{"id":15074,"date":"2020-01-17T10:25:52","date_gmt":"2020-01-17T02:25:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/17\/cognitive-distortion\/"},"modified":"2021-06-16T11:26:10","modified_gmt":"2021-06-16T03:26:10","slug":"cognitive-distortion","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/17\/cognitive-distortion\/","title":{"rendered":"\u4e0d\u559c\u6b61\u81ea\u5df1\u7684\u73bb\u7483\u5fc3\uff1f\u5fc3\u7406\u5b78\u5bb6\uff1a 6 \u7a2e\u300c\u8a8d\u77e5\u626d\u66f2\u300d\u8b93\u4eba\u5bb9\u6613\u4e0d\u5feb\u6a02"},"content":{"rendered":"<div id=\"attachment_166097\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-166097\" class=\"wp-image-166097 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/averie-woodard-Av_NirIguEc-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-166097\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Av_NirIguEc\">Unsplash<\/a><\/p><\/div>\n<p>\u4f60\u662f\u500b\u6a02\u89c0\u7684\u4eba\uff0c\u9084\u662f\u5bb9\u6613\u4e0d\u5feb\u6a02\u7684\u4eba\u5462\uff1f\u5982\u679c\u4f60\u662f\u5f8c\u8005\uff0c\u90a3\u662f\u6642\u5019\u8a72\u6aa2\u8996\u81ea\u5df1\u662f\u5426\u6709\u300c\u8a8d\u77e5\u626d\u66f2\u300d(Cognitive distortion)\u00a0\u4e86\u3002<\/p>\n<p>\u300c\u8a8d\u77e5\u626d\u66f2\u300d\u662f\u7531\u77e5\u540d\u7684\u5fc3\u7406\u5b78\u5bb6\u00a0Aaron Temkin Beck \u6240\u63d0\u51fa\uff0c\u5b83\u5c31\u50cf\u500b\u81ea\u52d5\u5316\u7684\u6ffe\u93e1\uff0c\u6c7a\u5b9a\u4f60\u6240\u770b\u898b\u7684\u662f\u4ee4\u4eba\u6cae\u55aa\u7684\u9ed1\u767d\u8272\u8abf\uff0c\u9084\u662f\u4ee4\u4eba\u559c\u6085\u7684\u5f69\u8272\u3002<\/p>\n<p>\u5b83\u662f\u4e00\u7a2e\u6839\u6df1\u8482\u56fa\u7684\u601d\u8003\u7fd2\u6163\uff0c\u81ea\u7136\u5230\u4f60\u5f88\u96e3\u767c\u73fe\u5b83\u7684\u5b58\u5728\uff0c\u537b\u5371\u5bb3\u8457\u4f60\u7684\u60c5\u7dd2\u5065\u5eb7\u548c\u4eba\u969b\u95dc\u4fc2\u3002\u4ee5\u4e0b\u662f\u6700\u5e38\u898b\u7684\u516d\u7a2e\u8a8d\u77e5\u626d\u66f2\uff1a<\/p>\n<p><strong>1.\u975e\u9ed1\u5373\u767d<\/strong><\/p>\n<p>\u975e\u9ed1\u5373\u767d\u5c31\u662f\u300c\u4e8c\u5206\u6cd5\u300d\u601d\u8003\uff0c\u770b\u5f85\u4efb\u4f55\u4eba\u4e8b\u7269\u4e0d\u662f\u58de\u7684\u5c31\u662f\u597d\u7684\uff0c\u5c31\u50cf\u5c0f\u5b69\u5b50\u4e00\u6a23\uff0c\u6703\u628a\u719f\u6089\u7684\u7238\u5abd\u8996\u70ba\u597d\u4eba\uff0c\u964c\u751f\u4eba\u90fd\u8996\u70ba\u58de\u4eba\u4e00\u6a23\u3002<\/p>\n<p>\u4e16\u754c\u4e0a\u6700\u6210\u719f\u7684\u984f\u8272\u662f\u300c\u7070\u8272\u300d\u3002\u6c92\u6709\u4ec0\u9ebc\u4e8b\u662f\u7d55\u5c0d\u7684\u58de\u4e8b\uff0c\u4e5f\u6c92\u6709\u4ec0\u9ebc\u4eba\u662f\u7d55\u5c0d\u7684\u58de\u4eba\uff0c\u767c\u751f\u5728\u4f60\u8eab\u4e0a\u7684\u8870\u4e8b\uff0c\u4e5f\u85cf\u6709\u503c\u5f97\u5b78\u7fd2\u7684\u5bf6\u8cb4\u7d93\u9a57\u3002<\/p>\n<p><strong>2.\u9078\u64c7\u6027\u6458\u8981<\/strong><\/p>\n<p>\u4fd7\u7a31\u65b7\u7ae0\u53d6\u7fa9\uff0c\u4e00\u5f35\u767d\u7d19\u4e0a\u5982\u679c\u6709\u500b\u9ed1\u9ede\uff0c\u6211\u5011\u5f80\u5f80\u53ea\u6ce8\u610f\u90a3\u500b\u9ed1\u9ede\uff0c\u800c\u5ffd\u7565\u5176\u4ed6\u767d\u7684\u5730\u65b9\u3002\u4f8b\u5982\u5c0f\u7f8e\u7684\u7537\u53cb\u7e3d\u662f\u628a\u5979\u5475\u8b77\u5f97\u7121\u5fae\u4e0d\u81f3\uff0c\u9001\u5979\u4e0a\u73ed\u3001\u548c\u5979\u5206\u64d4\u5bb6\u4e8b\uff0c\u4e5f\u6703\u50be\u807d\u5979\u7684\u5fc3\u4e8b\uff0c\u4f46\u537b\u6709\u7d04\u6703\u9072\u5230\u7684\u58de\u7fd2\u6163\u3002\u800c\u5c0f\u7f8e\u537b\u53ea\u805a\u7126\u5728\u4ed6\u9072\u5230\u7684\u9019\u4e00\u9ede\uff0c\u8a8d\u70ba\u4ed6\u5f88\u81ea\u79c1\uff0c\u6839\u672c\u4e0d\u611b\u81ea\u5df1\u3002<\/p>\n<p>\u4eba\u5f80\u5f80\u53ea\u770b\u898b\u81ea\u5df1\u60f3\u770b\u898b\u7684\uff0c\u53ea\u76f8\u4fe1\u81ea\u5df1\u60f3\u76f8\u4fe1\u7684\uff0c\u82e5\u6211\u5011\u5c0d\u81ea\u5df1\u6216\u4ed6\u4eba\u6301\u6709\u8ca0\u9762\u614b\u5ea6\uff0c\u5f80\u5f80\u4e5f\u53ea\u6703\u805a\u7126\u5728\u8ca0\u9762\u8a0a\u606f\u4e0a\u3002<\/p>\n<p>3.\u904e\u5ea6\u985e\u5316<\/p>\n<p>\u628a\u4e00\u500b\u7279\u6b8a\u7684\u6848\u4f8b\uff0c\u8b8a\u6210\u4e00\u7a2e\u5206\u985e\uff0c\u5957\u7528\u5728\u985e\u4f3c\u7684\u4eba\u4e8b\u7269\u3002\u4f8b\u5982\u66fe\u7d93\u8ddf\u67d0\u4f4d\u8655\u5973\u5ea7\u7684\u540c\u5b78\u8655\u5f97\u5f88\u5dee\uff0c\u5c31\u8a8d\u70ba\u5168\u4e16\u754c\u7684\u8655\u5973\u5ea7\u90fd\u5f88\u96e3\u641e\u3002<\/p>\n<p><strong>4.\u904e\u5ea6\u653e\u5927<\/strong><\/p>\n<p>\u5bb9\u6613\u628a\u53d7\u5230\u7684\u632b\u6298\u505a\u707d\u96e3\u6027\u7684\u806f\u60f3\uff0c\u4f8b\u5982\u4f60\u4eca\u65e9\u56e0\u70ba\u72af\u932f\u88ab\u4e3b\u7ba1\u5538\u4e86\u4e00\u4e0b\uff0c\u5c31\u8a8d\u70ba\u81ea\u5df1\u5728\u9019\u9593\u516c\u53f8\u6beb\u7121\u50f9\u503c\uff0c\u662f\u500b\u5ee2\u7269\u3002<\/p>\n<p><strong>5.\u500b\u4eba\u5316<\/strong><\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u00a0F.Heider \u66fe\u63d0\u51fa\u300c\u6b78\u56e0\u7406\u8ad6\u300d\uff0c\u500b\u4eba\u5316\u5c31\u662f\u5bb9\u6613\u628a\u8ca0\u9762\u7684\u4e8b\u505a\u300c\u5167\u5728\u6b78\u56e0\u300d\uff0c\u628a\u8003\u8a66\u8003\u5dee\u89e3\u91cb\u70ba\u81ea\u5df1\u5f88\u7b28\uff0c\u628a\u516c\u53f8\u696d\u7e3e\u5f88\u5dee\u89e3\u91cb\u70ba\u81ea\u5df1\u80fd\u529b\u5f88\u5dee\uff0c\u628a\u7537\u53cb\u4e0d\u56de\u8a0a\u606f\u89e3\u91cb\u70ba\u81ea\u5df1\u5f88\u7169\u4eba\u3002<\/p>\n<p><strong>6.\u7368\u65b7\u7684\u63a8\u8ad6<\/strong><\/p>\n<p>\u610f\u601d\u662f\u5728\u6c92\u6709\u5145\u5206\u7684\u8b49\u64da\u4e0b\uff0c\u76f4\u63a5\u63a8\u8ad6 A \u5c31\u662f B\u3002\u4f8b\u5982\u525b\u525b\u5728\u5ec1\u6240\u67d0\u4f4d\u540c\u4e8b\u6c92\u8ddf\u81ea\u5df1\u6253\u62db\u547c\uff0c\u6211\u5c31\u63a8\u65b7\u5979\u4e00\u5b9a\u662f\u4e0d\u559c\u6b61\u6211\u3002<\/p>\n<p>\u7576\u4f60\u6709\u4e0d\u5feb\u6a02\u7684\u5ff5\u982d\u51fa\u73fe\u6642\uff0c\u8a66\u8a66\u770b\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\u6703\u4e0d\u6703\u5728\u7121\u610f\u9593\u9677\u5165\u4e86\u4e0a\u9762 6 \u7a2e\u300c\u8a8d\u77e5\u626d\u66f2\u300d\uff0c\u63d0\u9192\u81ea\u5df1\u518d\u626d\u8f49\u4e00\u4e0b\u601d\u7dd2\u3002<\/p>\n<p>1.\u300aPsychcentral\u300b\uff1a<a href=\"https:\/\/psychcentral.com\/lib\/15-common-cognitive-distortions\/\">15 Common Cognitive Distortions<\/a><br \/>\n<strong><br \/>\n<\/strong>2. \u300aVerywell Mind\u300b\uff1a<a href=\"https:\/\/www.verywellmind.com\/depression-and-cognitive-distortions-1065378\">Depression and Cognitive Distortions<\/a><\/p>\n<blockquote><p>\u300c5\u611f\u751f\u6d3b\u7f8e\u5b78\u300d\u4f60\u64c1\u6709\u54ea\u5e7e\u7a2e\uff1f<a class=\"c-link\" href=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/mpmodel.tca.org.tw\/?utm_source=VO&amp;utm_medium=c\" data-sk=\"tooltip_parent\">\u99ac\u4e0a\u9ad4\u9a57<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u500b\u6a02\u89c0\u7684\u4eba\uff0c\u9084\u662f\u5bb9\u6613\u4e0d\u5feb\u6a02\u7684\u4eba\u5462\uff1f\u5982\u679c\u4f60\u662f\u5f8c\u8005\uff0c\u90a3\u662f\u6642\u5019\u8a72\u6aa2\u8996\u81ea\u5df1\u662f\u5426\u6709\u300c\u8a8d\u77e5\u626d\u66f2\u300d(Cognitive distortion)\u00a0\u4e86\u3002 \u300c\u8a8d\u77e5\u626d\u66f2\u300d\u662f\u7531\u77e5\u540d\u7684\u5fc3\u7406\u5b78\u5bb6\u00a0Aaron Temkin B[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":18160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2658,526,81,2618,12575,4791],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15074"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15074"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15074\/revisions"}],"predecessor-version":[{"id":34602,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15074\/revisions\/34602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18160"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15074"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}