{"id":15047,"date":"2020-01-03T16:15:25","date_gmt":"2020-01-03T08:15:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/03\/5-tips-for-better-sleep\/"},"modified":"2020-01-03T16:15:25","modified_gmt":"2020-01-03T08:15:25","slug":"5-tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/03\/5-tips-for-better-sleep\/","title":{"rendered":"\u3010\u8eba\u5728\u5e8a\u4e0a30\u5206\u9418\u9084\u662f\u7761\u4e0d\u8457\uff1f\u3011\u65b0\u7684\u4e00\u5e74\u7528\u300c\u6539\u8b8a\u81e5\u5ba4\u300d5\u65b9\u6cd5\uff0c\u8b93\u7761\u7720\u54c1\u8cea\u8b8a\u597d\u4e00\u4e9b"},"content":{"rendered":"<div id=\"attachment_165031\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-165031\" class=\"wp-image-165031 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/pexels-photo-935777-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-165031\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/www.pexels.com\/photo\/woman-sleeping-935777\/\">Pexels<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u8d8a\u52a0\u5fd9\u788c\uff0c\u64c1\u6709\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u5c31\u8d8a\u986f\u91cd\u8981\uff0c\u800c\u4f60\u8a66\u904e\u54ea\u4e9b\u65b9\u5f0f\u6539\u5584\u7761\u7720\u5462\uff1f\u9664\u4e86\u8b93\u81ea\u5df1\u4f5c\u606f\u898f\u5f8b\u3001\u7761\u524d\u653e\u9b06\u51a5\u60f3\u4e4b\u5916\uff0c\u81e5\u5ba4\u7684\u914d\u7f6e\u4e5f\u662f\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u7684\u95dc\u9375\u56e0\u7d20\u4e4b\u4e00\uff0c\u7c21\u55ae\u7684\u6539\u8b8a\u81ea\u5df1\u7684\u81e5\u5ba4\uff0c\u5c31\u80fd\u8b93\u4f60\u4e00\u89ba\u5230\u5929\u4eae\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u7b51\u96c5\uff09<\/p><\/blockquote>\n<p>\u6c92\u6709\u4ec0\u9ebc\u6bd4\u7761\u500b\u597d\u89ba\u4f86\u5f97\u80fd\u8b93\u8eab\u5fc3\u653e\u9b06\u3001\u518d\u751f\u548c\u4fee\u5fa9\uff0c\u53ea\u9700\u8981\u516b\u500b\u5c0f\u6642\u4fbf\u80fd\u6539\u8b8a\u7b2c\u4e8c\u5929\u7684\u9ad4\u9a57\uff0c\u4f46\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u7761\u4e00\u5834\u597d\u89ba\u4e26\u4e0d\u50cf\u8aaa\u8d77\u4f86\u5f97\u90a3\u9ebc\u5bb9\u6613\u3002\u4e16\u754c\u4e0a\u6709\u8d85\u904e50\uff05\u7684\u4eba\u98fd\u53d7\u5931\u7720\u56f0\u64fe\uff0c\u9019\u8868\u793a\u591a\u6578\u4eba\u5176\u5be6\u4e26\u6c92\u6709\u7372\u5f97\u5145\u8db3\u7684\u4f11\u606f\u6642\u9593\uff0c\u4e14\u88ab\u8feb\u9700\u8981\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u4f60\u662f\u4e00\u500b\u5728\u5be7\u975c\u7684\u591c\u665a\u537b\u7121\u6cd5\u6709\u500b\u9069\u7576\u7761\u7720\u7684\u4eba\u55ce\uff1f\u70ba\u4e86\u5e6b\u52a9\u6709\u6b64\u56f0\u64fe\u7684\u4eba\u9032\u5165\u751c\u871c\u5922\u9109\uff0c\u6211\u5011\u6574\u7406\u4e865\u500b\u6539\u8b8a\u81e5\u5ba4\u7684\u65b9\u6cd5\uff0c\u80fd\u6709\u6548\u6539\u5584\u4e26\u5e36\u4f86\u6700\u8212\u9069\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h2><strong>1. \u914d\u7f6e\u9069\u7576\u7684\u81ea\u7136\u5149\u8207\u4eba\u7167\u5149<\/strong><\/h2>\n<p>\u8981\u5728\u81e5\u5ba4\u4e2d\u7372\u5f97\u7d55\u5c0d\u5be7\u975c\u7684\u9ad4\u9a57\uff0c\u6b63\u78ba\u5730\u8a2d\u7f6e\u5149\u7dda\u662f\u91cd\u8981\u95dc\u9375\uff0c\u4e14<span style=\"color: #800000\"><strong>\u8981\u78ba\u4fdd\u81e5\u5ba4\u540c\u6642\u5177\u6709\u81ea\u7136\u5149\u548c\u4eba\u9020\u5149\uff0c\u4f7f\u5176\u7dad\u6301\u5b8c\u7f8e\u7684\u5e73\u8861<\/strong><\/span>\u3002\u967d\u5149\u8981\u80fd\u5920\u96a8\u6642\u900f\u904e\u7a97\u6236\u9032\u5165\u623f\u9593\uff0c\u5f37\u70c8\u7684\u81ea\u7136\u5149\u7dda\u53ef\u4ee5\u6bba\u6b7b\u7d30\u83cc\uff0c\u4f7f\u7761\u7720\u7a7a\u9593\u66f4\u5065\u5eb7\u3002\u800c\u5728\u591c\u9593\u6642\uff0c\u9700\u8981\u8b93\u623f\u9593\u76e1\u53ef\u80fd\u9ed1\u6697\uff0c\u56e0\u6b64\uff0c\u8cfc\u8cb7\u80fd\u5920\u906e\u5149\u7684\u767e\u8449\u7a97\u6216\u539a\u91cd\u7684\u7a97\u7c3e\u662f\u5fc5\u9808\u7684\u3002\u81f3\u65bc\u4eba\u9020\u5149\uff0c<span style=\"color: #800000\"><strong>\u5c31\u5be2\u524d\u50c5\u4f7f\u7528\u5e8a\u982d\u71c8\uff0c\u660f\u6697\u7684\u71c8\u5149\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u4e26\u9032\u5165\u7761\u7720<\/strong><\/span>\uff0c\u5e8a\u982d\u71c8\u9084\u6709\u4e00\u500b\u597d\u8655\u662f\u7121\u9700\u4e0b\u5e8a\u4fbf\u53ef\u4ee5\u8f15\u9b06\u5730\u95dc\u9589\u3002<\/p>\n<div id=\"attachment_165041\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-165041\" class=\"wp-image-165041 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/photo-1573168710865-2e4c680d921a-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-165041\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/CbZ4EDP__VQ\">Unsplash<\/a><\/p><\/div>\n<h2><strong>2.\u9650\u5236\u96fb\u5b50\u8a2d\u5099<\/strong><\/h2>\n<p>\u6709\u7814\u7a76\u986f\u793a\u96fb\u5b50\u8a2d\u5099\u767c\u51fa\u7684\u85cd\u5149\u6703\u5f71\u97ff\u7761\u7720\u54c1\u8cea\uff0c\u56e0\u6b64\uff0c\u76e1\u91cf\u4e0d\u8981\u5c07\u624b\u6a5f\u3001\u96fb\u8166\u8207\u96fb\u8996\u5e36\u5165\u81e5\u623f\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u5728\u95dc\u71c8\u9322\u4f7f\u7528\u5230\u9019\u4e9b\u8a2d\u5099\u3002\u5982\u679c\u771f\u7684\u7121\u6cd5\u505a\u5230\uff0c\u90a3\u9ebc<span style=\"color: #800000\"><strong>\u81f3\u5c11\u5728\u8981\u5165\u7761\u524d\u81f3\u5c11\u4e00\u500b\u5c0f\u6642\u95dc\u9589\u6240\u6709\u96fb\u5b50\u8a2d\u5099<\/strong><\/span>\uff0c\u4ee5\u9632\u6b62\u85cd\u5149\u5e72\u64fe\u665d\u591c\u7bc0\u5f8b\u3002<\/p>\n<h2><strong>3. \u6295\u8cc7\u9069\u5408\u7684\u5e8a\u588a<\/strong><\/h2>\n<p>\u7121\u8ad6\u82b1\u8cbb\u591a\u5c11\u9322\u4f86\u7ffb\u65b0\u81e5\u5ba4\uff0c\u5982\u679c\u4e0d\u6295\u8cc7\u4e00\u5f35\u512a\u8cea\u7684\u5e8a\uff0c\u4e26\u5728\u4e0a\u9762\u92ea\u4e0a\u5408\u9069\u7684\u5e8a\u588a\uff0c\u90a3\u4e00\u5207\u53ef\u8aaa\u90fd\u662f\u5f92\u52de\u3002\u4e0d\u59a8\u82b1\u4e00\u4e9b\u6642\u9593\u5617\u8a66\u4e26\u627e\u51fa\u6700\u8212\u9069\u81ea\u5df1\u7684\u5e8a\u588a\uff0c\u56e0\u70ba\u6709\u4e9b\u4eba\u53ef\u80fd\u559c\u6b61\u67d4\u8edf\uff0c\u53e6\u4e00\u4e9b\u4eba\u5247\u50be\u5411\u6bd4\u8f03\u786c\u7684\u5e8a\u588a\u3002\u5982\u679c\u60a8\u6709\u80cc\u90e8\u3001\u9838\u90e8\u6216\u80a9\u8180\u7684\u554f\u984c\uff0c\u8acb\u4e0d\u8981\u5bb3\u6015\u5411\u810a\u690e\u6cbb\u7642\u5e2b\u5c0b\u6c42\u5efa\u8b70\u3002\u53ef\u4ee5\u95b1\u8b80Emma Hybrid\u5e8a\u588a\u8a55\u8ad6\uff0c\u4ee5\u4e86\u89e3\u5176\u4ed6\u4eba\u7684\u611f\u60f3\u3002\u6b64\u5916\uff0c\u4e5f\u4e0d\u8981\u5fd8\u8a18\u6795\u982d\u7684\u91cd\u8981\u6027\uff0c<span style=\"color: #800000\"><strong>\u5982\u679c\u7fd2\u6163\u5074\u7761\uff0c\u90a3\u9ebc\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u8a18\u61b6\u6795<\/strong><\/span>\uff0c\u5b83\u80fd\u5920\u4f7f\u61c9\u982d\u578b\u4e26\u7d66\u4e88\u5169\u597d\u652f\u6490\u3002<\/p>\n<h2><strong>4. \u64fa\u653e\u7da0\u8272\u690d\u7269<\/strong><\/h2>\n<p><span style=\"color: #800000\"><strong>\u7da0\u5316\u690d\u7269\u5df2\u7d93\u88ab\u8b49\u5be6\u6709\u76ca\u65bc\u4eba\u9ad4\u7684\u5065\u5eb7\uff0c\u6b64\u5916\u9084\u53ef\u4ee5\u71df\u9020\u5be7\u975c\u7965\u548c\u7684\u6c1b\u570d<\/strong><\/span>\uff0c\u7372\u5f97\u8212\u9069\u7684\u7761\u7720\u74b0\u5883\u3002\u4e0d\u9700\u8981\u82b1\u8cbb\u592a\u5927\u7cbe\u795e\uff0c\u5373\u4f7f\u662f\u5c0f\u5c0f\u7684\u690d\u7269\u4e5f\u80fd\u767c\u63ee\u9019\u500b\u795e\u5947\u7684\u4f5c\u7528\u3002\u53ef\u4ee5\u9078\u51fa\u81ea\u5df1\u6700\u559c\u6b61\u7684\u4e00\u5169\u500b\u653e\u5728\u5e8a\u908a\u4ee5\u7372\u5f97\u6700\u4f73\u6548\u679c\uff0c\u63a5\u8457\u8eba\u4e0b\u3001\u653e\u9b06\u4e26\u4eab\u53d7\u3002<\/p>\n<div id=\"attachment_165040\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-165040\" class=\"wp-image-165040 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2020\/01\/photo-1571508601891-ca5e7a713859-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-165040\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/_WEDFTZV0qU\">Unsplash<\/a><\/p><\/div>\n<h2><strong>5. \u9078\u64c7\u9069\u5408\u81e5\u5ba4\u914d\u8272<\/strong><\/h2>\n<p>\u8272\u5f69\u5728\u71df\u9020\u826f\u597d\u7684\u7761\u7720\u74b0\u5883\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u9664\u4e86\u9760\u7da0\u5316\u690d\u7269\u4e4b\u5916\uff0c<span style=\"color: #800000\"><strong>\u7cbe\u5fc3\u9078\u64c7\u7684\u5ba4\u5167\u914d\u8272\u65b9\u6848\u4e5f\u53ef\u4ee5\u8d77\u5230\u93ae\u5b9a\u4f5c\u7528<\/strong><\/span>\u3002\u6839\u64da\u7d71\u8a08\uff0c\u4e00\u500b\u68d5\u8272\u3001\u7d2b\u8272\u548c\u7070\u8272\u7684\u81e5\u5ba4\u7d93\u5e38\u6703\u8b93\u4eba\u7761\u4e0d\u8457\u89ba\uff0c\u56e0\u6b64\uff0c\u9078\u64c7\u6dfa\u8272\u7684\u7c89\u5237\u53ef\u70ba\u81e5\u5ba4\u71df\u9020\u51fa\u5be7\u975c\u7965\u548c\u7684\u611f\u89ba\uff0c\u5f9e\u800c\u5e6b\u52a9\u623f\u5ba2\u8f15\u9b06\u5730\u5165\u7720\u3002\u52a0\u4e0a\u6d17\u500b\u71b1\u6c34\u6fa1\uff0c\u9ede\u4e00\u4e9b\u9999\u6c1b\u881f\u71ed\u548c\u4e00\u9ede\u9ede\u7761\u524d\u8b80\u66f8\uff0c\u60f3\u5fc5\u5f88\u5feb\u5c31\u80fd\u67098\u500b\u5c0f\u6642\u7684\u6e05\u723d\u7761\u7720\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/13\/5-reasons-why-you-cant-sleep-well\/\">\u3010\u665a\u4e0a\u904b\u52d5\u5b8c\u8ddd\u96e2\u4e0a\u5e8a\u7761\u89ba\u61c9\u9694\u591a\u9577\u6642\u9593\uff1f\u3011\u8212\u7720\u6e1b\u58d3\u5c08\u5bb6\uff1a5 \u5927\u539f\u56e0\u6c7a\u5b9a\u4f60\u80fd\u4e0d\u80fd\u300c\u79d2\u7761\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/29\/5-ways-to-sleep-well\/\">\u3010\u7761\u524d\u8166\u4e2d\u601d\u7dd2\u9084\u505c\u4e0d\u4e0b\u4f86\uff1f\u3011\u7cbe\u795e\u79d1\u91ab\u5e2b\u81e8\u5e8a\u5be6\u8b49\uff1a4 \u500b\u300c\u7761\u7720\u5100\u5f0f\u300d\uff0c\u53ef\u8b93\u5927\u8166\u5207\u63db\u5230\u4f11\u7720\u6a21\u5f0f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/06\/wool-pyjamas-help-sleeping\/\">\u3010\u7ffb\u4f86\u8986\u53bb\u7761\u4e0d\u8457\uff1f\u3011\u7814\u7a76\uff1a\u4e0d\u540c\u300c\u7761\u8863\u6750\u8cea\u300d\u6703\u5f71\u97ff\u5165\u7761\u6642\u9593\uff0c\u6700\u9069\u7761\u7720\u5ba4\u6eab\u662f 18 \u5ea6<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u4e16\u754c\u9ad8\u7d1a\u54c1 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.luxurywatcher.com\/zh-Hant\/article\/27658\">\u81e5\u5ba4\u5225\u5fd8\u8a18\u90195\u4ef6\u4e8b \u6709\u6548\u6539\u5584\u7761\u7720\u6bcf\u5929\u7761\u597d\u89ba<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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