{"id":15043,"date":"2020-01-02T18:38:28","date_gmt":"2020-01-02T10:38:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/02\/support-grieving-spouse\/"},"modified":"2021-06-16T11:26:45","modified_gmt":"2021-06-16T03:26:45","slug":"support-grieving-spouse","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2020\/01\/02\/support-grieving-spouse\/","title":{"rendered":"\u3010\u5982\u4f55\u5e6b\u52a9\u53e6\u4e00\u534a\u9762\u5c0d\u60b2\u50b7\u3011\u7f8e\u570b\u5a5a\u59fb\u8aee\u5546\u5e2b\u5efa\u8b70\u4e00\u7a2e\u300c\u89f8\u89ba\u7642\u7652\u300d\u3001\u5225\u8aaa\u300c\u4e0d\u8981\u54ed\u300d"},"content":{"rendered":"
\"\"

\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a><\/p><\/div>\n

\u300c\u60b2\u50b7\u300d\u662f\u4e00\u7a2e\u4ee4\u4eba\u8eab\u5fc3\u7406\u4e0a\u90fd\u611f\u5230\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\uff0c\u800c\u9762\u5c0d\u4f34\u4fb6\u7684\u60b2\u50b7\uff0c\u7e3d\u662f\u611f\u5230\u5fc3\u75bc\u4e0d\u5df2\uff0c\u537b\u5e38\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u6700\u6709\u6548\u7684\u5e6b\u52a9\u5230\u4ed6\u3002<\/span><\/p>\n

\u7f8e\u570b\u5a5a\u59fb\u8aee\u5546\u5e2b\u827e\u7433\u00b7\u840a\u5df4\uff08Erin Leyba\uff09\u8a8d\u70ba\uff0c\u5728\u4f34\u4fb6\u60b2\u50b7\u7684\u60c5\u6cc1\u4e0b\u6709\u610f\u5730\u70ba\u5176\u63d0\u4f9b\u652f\u6301\uff0c\u53ef\u4ee5\u52a0\u5f37\u5f7c\u6b64\u4e4b\u9593\u7684\u9023\u7d50\u3002\u827e\u7433\u00b7\u840a\u5df4\u4e5f\u63d0\u51fa\u4e86\u9762\u5c0d\u9677\u5165\u60b2\u50b7\u60c5\u7dd2\u7684\u4f34\u4fb6\u6642\uff0c\u7d93\u79d1\u5b78\u7814\u7a76\u9a57\u8b49\u53ef\u4ee5\u6709\u6548\u7d66\u4e88\u5e6b\u52a9\u76844\u500b<\/span>\u5be6\u969b\u505a\u6cd5<\/span><\/a>\uff1a<\/span><\/p>\n

1.\u5beb\u4e00\u5f35\u6170\u554f\u5361\u7d66\u4ed6<\/b><\/h2>\n

\u4f60\u53ef\u4ee5\u5beb\u4e00\u5f35\u5361\u7247\u7d66\u4ed6\uff0c\u5728\u5361\u7247\u4e2d\u6558\u8ff0\u4f60\u5011\u7684\u7f8e\u597d\u7684\u56de\u61b6\uff0c\u4e26\u8868\u9054\u4f60\u5c0d\u4ed6\u7684\u95dc\u5fc3\u8207\u652f\u6301\uff0c\u9019\u5c0d\u4f60\u7684\u4f34\u4fb6\u6703\u662f\u5f88\u5927\u7684\u9f13\u52f5\u3002<\/span><\/p>\n

\u7f8e\u570b\u4f5c\u5bb6\u57fa\u5229\u00b7\u67e5\u65af\uff08Keely Chace\uff09<\/span>\u8a8d\u70ba<\/span><\/a>\uff0c\u5361\u7247\u6700\u5927\u7684\u7528\u610f\u662f\u300c\u8868\u9054\u51fa\u81ea\u5df1\u7684\u5728\u4e4e\u300d\uff0c\u4e26\u76e1\u53ef\u80fd\u63d0\u4f9b\u81ea\u5df1\u80fd\u529b\u6240\u53ca\u4e4b\u5e6b\u52a9\uff0c\u56e0\u6b64\u6211\u5011\u8981\u5c07\u9019\u9ede\u660e\u78ba\u5730\u50b3\u9054\u7d66\u5c0d\u65b9\uff0c\u4f8b\u5982\uff1a\u300c\u6211\u77e5\u9053\u6211\u7121\u6cd5\u8b93\u4f60\u7684\u75db\u82e6\u6d88\u5931\uff0c\u4f46\u6211\u60f3\u8b93\u4f60\u77e5\u9053\u6211\u5728\u9019\u88e1\uff0c\u8b93\u4f60\u4f9d\u9760\u53ca\u50be\u8a34\u3002\u300d<\/span><\/p>\n

\u53e6\u5916\uff0c\u8981\u6ce8\u610f\u7684\u662f\uff0c\u76e1\u91cf\u907f\u514d\u5728\u5361\u7247\u4e2d\u63d0\u5230\u300c\u6211\u77e5\u9053\u4f60\u7684\u611f\u53d7\u300d\u4ee5\u53ca\u300c\u4f60\u61c9\u8a72<\/span>\u22ef\u22ef<\/span>\u300d\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u5c0d\u60b2\u50b7\u7684\u7d93\u6b77\u548c\u8655\u7406\u65b9\u5f0f\u90fd\u4e0d\u4e00\u6a23\u3002<\/span><\/p>\n

2.\u8b93\u4ed6\u6709\u4e00\u4e9b\u653e\u9b06\u7684\u6642\u9593<\/b><\/h2>\n

\u7d66\u4e88\u4f60\u7684\u4f34\u4fb6\u4e00\u4e9b\u500b\u4eba\u6642\u9593\u597d\u597d\u653e\u9b06\uff0c\u53ef\u4ee5\u7684\u8a71\uff0c\u5efa\u8b70\u4ed6\u7528\u5e7e\u500b\u5c0f\u6642\u7684\u6642\u9593\u5728\u5927\u81ea\u7136\u4e2d\u6f2b\u6b65\u3001\u5728\u6c34\u7642\u4e2d\u5fc3\u5ea6\u904e\u4e00\u500b\u4e0b\u5348\u3001\u6216\u5c0f\u7761\u4e00\u4e0b\u3002<\/span><\/p>\n

\u4ee5\u795e\u7d93\u79d1\u5b78\u5bb6\u746a\u8389\u00b7\u6d77\u502b\u00b7\u4f0a\u59c6\u83ab\u8fea\u8afe-\u694a\uff08Mary Helen Immordino-Yang\uff09\u70ba\u9996\u7684\u7814\u7a76\u5718\u968a<\/span>\u6307\u51fa<\/span><\/a>\uff0c\u7576\u4f60\u7684\u5927\u8166\u6709\u6642\u9593\u4f11\u606f\uff0c\u8655\u65bc\u975c\u6b62\u72c0\u614b\u6642\uff0c\u4f60\u53ef\u4ee5\u91cd\u65b0\u805a\u7126\u7cbe\u795e\u4e26\u6574\u7406\u5fc3\u60c5\uff0c\u9019\u6709\u76ca\u65bc\u4f60\u7684\u60c5\u611f\u5065\u5eb7\u3002<\/span><\/p>\n

3.\u9001\u4ed6\u82b1<\/b><\/h2>\n

\u82b1\u5349\u548c\u7da0\u8272\u690d\u7269\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u58d3\u529b\uff0c\u4f7f\u6211\u5011\u627e\u5230\u5167\u5fc3\u7684\u5e73\u975c\uff0c\u6e1b\u5c11\u7169\u8e81\u3001\u7126\u616e\u548c\u6cae\u55aa\uff0c\u4e26\u589e\u52a0\u4e86\u751f\u6d3b\u6eff\u610f\u5ea6\u3002\u6b64\u5916\uff0c\u82b1\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7372\u5f97\u9069\u7576\u7684\u7761\u7720\u3001\u589e\u5f37\u5275\u9020\u529b\u3001\u63d0\u9ad8\u751f\u7522\u529b\u3001\u63d0\u9ad8\u5c0d\u75bc\u75db\u7684\u5fcd\u8010\u529b\uff0c\u4ee5\u53ca\u63d0\u5347\u7cbe\u795e\u3002<\/span><\/p>\n

\u7814\u7a76\u5927\u8166\u5316\u5b78\u53cd\u61c9\u591a\u5e74\u7684\u52a0\u5dde\u5927\u5b78\u540d\u8b7d\u6559\u6388\u6d1b\u9e97\u6cf0\u00b7\u5e03\u91cc\u5be7\uff08Loretta G. Breuning\uff09<\/span>\u6307\u51fa<\/span><\/a>\uff0c\u6b23\u8cde\u82b1\u53ef\u4ee5\u89f8\u767c\u4ee4\u4eba\u5feb\u6a02\u7684\u5927\u8166\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\u3001\u50ac\u7522\u7d20\u3001\u8840\u6e05\u7d20\u7b49\uff0c\u63d0\u5347\u6211\u5011\u7684\u6b63\u9762\u60c5\u7dd2\u3002<\/span><\/p>\n

4.\u7d66\u4ed6\u4e00\u500b\u64c1\u62b1<\/b><\/h2>\n

\u9664\u4e86\u64c1\u62b1\uff0c\u4e5f\u53ef\u4ee5\u589e\u52a0\u727d\u624b\u7684\u983b\u7387\uff0c\u6709\u6642\u5019\u8eab\u9ad4\u63a5\u89f8\u6bd4\u8a00\u8a9e\u66f4\u4ee4\u4eba\u611f\u5230\u5b89\u6170\u3002<\/span><\/p>\n

\u52a0\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388\u9054\u5951\u723e\u2027\u514b\u7279\u7d0d\uff08Dacher Keltner\uff09<\/span>\u6307\u51fa<\/span><\/a>\uff0c\u300c\u89f8\u89ba\u4ea4\u6d41\u300d\u53ef\u4ee5\u50b3\u905412\u7a2e\u4e0d\u540c\u7684\u60c5\u611f\uff0c\u5305\u62ec\u611f\u6fc0\u3001\u540c\u60c5\u8207\u611b\u3002\u7d66\u4e88\u5c0d\u65b9\u4e00\u500b\u6eab\u6696\u7684\u64c1\u62b1\uff0c\u80fd\u4f7f\u5c0d\u65b9\u611f\u5230\u6eab\u6696\u53ca\u4ee5\u53ca\u88ab\u611b\uff0c\u5e6b\u52a9\u4ed6\u91cd\u62fe\u5feb\u6a02\u3002<\/span><\/p>\n

\u4e0d\u8981\u5bb3\u6015\u60b2\u50b7<\/b><\/h2>\n

\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u9e97\u838e\u00b7\u8cbb\u723e\u65af\u901a\uff08Lisa Firestone\uff09<\/span>\u8a8d\u70ba<\/span><\/a>\uff0c\u7576\u6211\u5011\u904e\u5ea6\u6291\u5236\u8ca0\u9762\u60c5\u7dd2\u6642\uff0c\u6211\u5011\u6703\u9010\u6f38\u5931\u53bb\u611b\u3001\u71b1\u60c5\u8207\u6eab\u6696\uff0c\u56e0\u800c\u904e\u8457\u66f4\u52a0\u6d88\u6c89\u7684\u751f\u6d3b\u3002\u56e0\u6b64\u6bd4\u8d77\u544a\u8a34\u5c0d\u65b9\u300c\u4e0d\u8981\u54ed\u300d\uff0c\u966a\u4f34\u4ed6\u9762\u5c0d\u4e26\u514b\u670d\u60b2\u50b7\u6703\u662f\u66f4\u597d\u7684\u505a\u6cd5\u3002<\/span><\/p>\n

\u60c5\u7dd2\u662f\u6700\u771f\u5be6\u7684\u53cd\u61c9\uff0c\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u300c\u81ea\u5df1\u6b63\u904e\u5f97\u5982\u4f55\u300d\u7684\u8a0a\u606f\uff0c\u5e6b\u52a9\u6211\u5011\u8abf\u6574\u81ea\u5df1\u4e26\u9081\u5411\u66f4\u597d\u7684\u751f\u6d3b\u3002\u6b63\u5982\u540c\u300a\u5c0f\u738b\u5b50\u300b\u4f5c\u8005\u5b89\u6258\u842c\u00b7\u8fea\u00b7\u8056-\u4fee\u4f2f\u91cc\uff08Antoine de Saint-Exup\u00e9ry\uff09\u6240\u8aaa\u7684\uff1a\u300c\u60b2\u50b7\u662f\u751f\u6d3b\u7684\u8b49\u660e\u4e4b\u4e00\u3002\u300d\uff08Sorrow is one of the vibrations that prove the fact of living.\uff09\uff0c\u5b78\u6703\u611f\u53d7\u60b2\u50b7\uff0c\u7136\u5f8c\u7e7c\u7e8c\u751f\u6d3b\uff0c\u5c07\u6703\u611f\u53d7\u5230\u66f4\u771f\u5be6\u7684\u8207\u5e73\u8861\u7684\u81ea\u6211\u3002<\/span><\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<\/span>7 Practical Ways to Support a Grieving Spouse<\/span><\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008<\/span>The Value of Sadness<\/span><\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008<\/span>Why Flowers Make Us Happy<\/span><\/a>\u3009\u3001\u300aWIRED\u300b\uff1a\u3008<\/span>The science of touch: why physical contact can make you happier and more successful<\/span><\/a>\u3009\u3001Hallmark\uff1a\u3008<\/span>Sympathy messages: what to write in a sympathy card<\/span><\/a>\u3009\uff09<\/span><\/p>\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n

\u3010\u611f\u60c5\u9577\u4e45\u7684\u7d93\u71df\u4e4b\u9053\u3011\u5fc3\u7406\u5b78\u300c\u7c73\u958b\u6717\u57fa\u7f85\u6548\u61c9\u300d\uff0c\u8b93\u5f7c\u6b64\u5728\u611b\u4e2d\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1<\/a><\/p>\n

\u4f60\u5011\u662f\u300c\u719f\u6089\u7684\u964c\u751f\u4eba\u300d\u9084\u662f\u300c\u96e3\u5f97\u7684\u5fc3\u9748\u4f34\u4fb6\u300d\uff1f\u5fc3\u7406\u8aee\u5546\u5e2b\u6b78\u7d0d\u592b\u59bb\u89aa\u5bc6\u7a0b\u5ea6\u7684\u300c\u56db\u5c64\u8ac7\u8a71\u300d<\/a><\/p>\n

\u300c\u5169\u500b\u4eba\u76f8\u8655\uff0c\u6709\u5e0c\u671b\u5c31\u6703\u6709\u5931\u671b\u3002\u300d\u5fc3\u7406\u5b78\u5c0e\u5e2b\u9ec3\u555f\u5718\uff1a\u60f3\u7dad\u6301\u7f8e\u597d\u95dc\u4fc2\uff0c\u5225\u8b93\u5f7c\u6b64\u9032\u5165\u300c\u5e7b\u89ba\u671f\u300d<\/a><\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<\/span>7 Practical Ways to Support a Grieving Spouse<\/span><\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008<\/span>The Value of Sadness<\/span><\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008<\/span>Why Flowers Make Us Happy<\/span><\/a>\u3009\u3001\u300aWIRED\u300b\uff1a\u3008<\/span>The science of touch: why physical contact can make you happier and more successful<\/span><\/a>\u3009\u3001Hallmark\uff1a\u3008<\/span>Sympathy messages: what to write in a sympathy card<\/span><\/a>\u3009\uff09<\/span><\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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