{"id":15039,"date":"2019-12-30T12:06:41","date_gmt":"2019-12-30T04:06:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/30\/intermittent-fasting\/"},"modified":"2019-12-30T12:06:41","modified_gmt":"2019-12-30T04:06:41","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/30\/intermittent-fasting\/","title":{"rendered":"\u3010\u98e2\u9913\u611f\u7684\u75db\u82e6\u662f\u4e00\u6642\u6027\u7684\u3011\u7814\u7a76\uff1a\u300c\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u300d\u6709\u52a9\u6e1b\u91cd\u548c\u9577\u58fd"},"content":{"rendered":"<div id=\"attachment_164868\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-164868\" class=\"wp-image-164868 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/elli-o-90710FOygrg-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-164868\" class=\"wp-caption-text\">\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u4e00\u9805\u6aa2\u8996\u904e\u53bb\u52d5\u7269\u548c\u4eba\u985e\u7814\u7a76\u7684\u5831\u544a\u986f\u793a\uff0c\u9593\u6b47\u6027\u65b7\u98df\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u6709\u52a9\u6e1b\u91cd\u548c\u5ef6\u9577\u58fd\u547d\u3002\u4f46\u5c08\u5bb6\u4e5f\u6307\u51fa\uff0c\u9019\u7a2e\u98f2\u98df\u6cd5\u7684\u7f3a\u9ede\u662f\u4e00\u822c\u4eba\u5728\u65bc\u98e2\u9913\u611f\u4f5c\u795f\u4e0b\uff0c\u96e3\u4ee5\u6301\u4e45\u3002\u793a\u610f\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.cna.com.tw\/news\/firstnews\/201912270078.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u8fd1\u5e74\u6d41\u884c\u7684\u300c\u9593\u6b47\u6027\u65b7\u98df\uff08Intermittent Fasting\uff09\u300d\u5ee3\u53d7\u6e1b\u80a5\u4e00\u65cf\u9752\u775e\uff0c\u73fe\u5728\u66f4\u6709\u7814\u7a76\u6307\u51fa\uff0c\u9593\u6b47\u6027\u65b7\u98df\u4e0d\u50c5\u6709\u52a9\u65bc\u7626\u8eab\uff0c\u66f4\u80fd\u964d\u4f4e\u8840\u58d3\u3001\u5ef6\u9577\u58fd\u547d\u3002\u4e0d\u904e\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u9019\u7a2e\u65b7\u98df\u6cd5\u53ef\u80fd\u6703\u8b93\u4eba\u8b8a\u5f97\u6613\u6012\u3001\u7121\u6cd5\u5c08\u5fc3\uff0c\u6240\u4ee5\u5728\u5be6\u884c\u9019\u9805\u65b9\u6cd5\u4e4b\u524d\uff0c\u5148\u6df1\u5165\u77ad\u89e3\u5176\u904b\u4f5c\u65b9\u5f0f\u548c\u4fb7\u9650\u6027\u5427\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u4e2d\u592e\u793e\u7d10\u7d0426\u65e5\u7d9c\u5408\u5916\u96fb\u5831\u5c0e<\/p>\n<p>\u7f8e\u570b\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u4e00\u592916\u523018\u500b\u5c0f\u6642\u4e0d\u9032\u98df\u7684\u9593\u6b47\u6027\u65b7\u98df\uff0c\u53ef\u80fd\u662f\u6cbb\u7642\u591a\u7a2e\u5065\u5eb7\u72c0\u6cc1\u7684\u95dc\u9375\u3002\u4f46\u5c08\u5bb6\u4e5f\u6307\u51fa\uff0c\u9019\u7a2e\u98f2\u98df\u6cd5\u7684\u7f3a\u9ede\u662f\u4e00\u822c\u4eba\u5728\u65bc\u98e2\u9913\u611f\u4f5c\u795f\u4e0b\uff0c\u96e3\u4ee5\u6301\u4e45\u3002<\/p>\n<p>\u7f8e\u570b\u6709\u7dda\u96fb\u8996\u65b0\u805e\u7db2\uff08CNN\uff09\u5831\u5c0e\uff0c\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\uff08New England Journal of Medicine\uff09\u4e00\u9805\u6aa2\u8996\u904e\u53bb\u52d5\u7269\u548c\u4eba\u985e\u7814\u7a76\u7684\u5831\u544a\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u6709\u52a9\u6e1b\u91cd\u548c\u5ef6\u9577\u58fd\u547d\u3002<\/strong><\/span><\/p>\n<p>\u7814\u7a76\u4f5c\u8005\u4e4b\u4e00\u3001\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u6559\u6388\u9081\u7279\u68ee\uff08Mark Mattson\uff09\u63d0\u51fa\u5169\u7a2e\u9593\u6b47\u6027\u65b7\u98df\u6cd5\uff1a<span style=\"color: #800000\"><strong>\u4e00\u7a2e\u662f\u4e00\u5929\u5167\u57286\u81f38\u5c0f\u6642\u4e4b\u9593\u9032\u98df\uff0c\u7136\u5f8c\u6301\u7e8c\u65b7\u98df16\u81f318\u5c0f\u6642\uff1b\u53e6\u4e00\u7a2e\u662f\u4e00\u9031\u5167\u5169\u5929\u65b7\u98df\uff0c\u65b7\u98df\u65e5\u7684\u71b1\u91cf\u651d\u53d6\u4e0d\u8d85\u904e500\u5927\u5361\u3002<\/strong><\/span><\/p>\n<p>\u9019\u9805\u7814\u7a76\u5831\u544a\u8868\u793a\uff0c\u591a\u6578\u7684\u7f8e\u570b\u4eba\u5f80\u5f80\u662f\u4e00\u5929\u4e09\u9910\uff0c\u518d\u52a0\u4e0a\u9ede\u5fc3\u3002\u56e0\u6b64\u91ab\u5e2b\u901a\u5e38\u4e0d\u6703\u5efa\u8b70\u63a1\u53d6\u9019\u7a2e\u98f2\u98df\u6cd5\u4f5c\u70ba\u6539\u5584\u5065\u5eb7\u554f\u984c\u7684\u8655\u65b9\u3002<\/p>\n<p>\u7531\u65bc\u9019\u9805\u7814\u7a76\u4ecd\u76f8\u7576\u65b0\uff0c\u5831\u544a\u5efa\u8b70\u91ab\u5e2b\u76e3\u63a7\u75c5\u4eba\u7684\u9593\u6b47\u6027\u65b7\u98df\u60c5\u6cc1\uff0c\u63a1\u53d6\u6f38\u9032\u65b9\u5f0f\u63d0\u9ad8\u6642\u9593\u548c\u983b\u7387\uff0c\u5728\u904e\u6e21\u671f\u6162\u6162\u5f15\u5c0e\u75c5\u4eba\u3002<\/p>\n<h2>\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u5982\u4f55\u904b\u4f5c\uff1f<\/h2>\n<p>\u904e\u53bb\u5728\u56d3\u9f52\u985e\u52d5\u7269\u548c\u904e\u91cd\u6210\u5e74\u4eba\u7684\u9593\u6b47\u6027\u65b7\u98df\u7814\u7a76\u986f\u793a\uff0c\u53ef\u4ee5\u5728\u5404\u65b9\u9762\u6539\u5584\u5065\u5eb7\u554f\u984c\uff0c\u4f46\u76ee\u524d\u9084\u4e0d\u80fd\u78ba\u5b9a\u662f\u4e0d\u662f\u56e0\u70ba\u9ad4\u91cd\u6e1b\u8f15\u7684\u7de3\u6545\u3002<\/p>\n<p>\u9081\u7279\u68ee\u8868\u793a\uff0c\u5728\u65b7\u98df\u548c\u9032\u98df\u4e4b\u9593\u4ea4\u66ff\u53ef\u4ee5\u6539\u5584\u7d30\u80de\u7684\u5065\u5eb7\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u89f8\u767c\u4e86\u4ee3\u8b1d\u8def\u5f91\u8f49\u63db\uff08metabolic switching\uff09\u3002\u5728\u8f49\u63db\u904e\u7a0b\u4e2d\uff0c\u7d30\u80de\u6d88\u8017\u5b8c\u5132\u5b58\u7684\u71c3\u6599\uff0c\u5c07\u8102\u80aa\u8f49\u63db\u6210\u80fd\u91cf\u3002<\/p>\n<h2>\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/h2>\n<p>\u9593\u6b47\u6027\u65b7\u98df\u5728\u98f2\u98df\u6709\u6548\u6027\u65b9\u9762\u6709\u6240\u767c\u73fe\uff0c\u90e8\u5206\u5728\u52d5\u7269\u548c\u4eba\u985e\u7684\u7814\u7a76\u986f\u793a\uff0c\u8207\u5ef6\u5e74\u76ca\u58fd\uff0c\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\uff0c\u6539\u5584\u8a8d\u77e5\u6709\u95dc\u806f\u3002<\/p>\n<p>\u9593\u6b47\u6027\u65b7\u98df\u4e5f\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u6539\u5584\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u7a69\u5b9a\u9ad4\u5167\u8840\u7cd6\u30022018\u5e74\u7684\u4e00\u9805\u5c0f\u578b\u7814\u7a76\u767c\u73fe\uff0c3\u540d\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u7537\u6027\u5728\u9032\u884c\u9593\u6b47\u6027\u65b7\u98df\u6e1b\u91cd\u5f8c\uff0c\u53ef\u4ee5\u505c\u6b62\u80f0\u5cf6\u7d20\u6cbb\u7642\u3002\u9019\u9805\u767c\u73fe\u548c\u4e00\u822c\u8a8d\u70ba\u7cd6\u5c3f\u75c5\u662f\u4e0d\u53ef\u6cbb\u7652\u7684\u89c0\u5ff5\u885d\u7a81\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4e4b\u524d\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u9019\u7a2e\u8f49\u63db\u53ef\u4ee5\u63d0\u9ad8\u6297\u58d3\u6027\uff0c\u63d0\u5347\u5927\u8166\u529f\u80fd\u548c\u795e\u7d93\u53ef\u5851\u6027\uff0c\u4e5f\u5c31\u662f\u5927\u8166\u6703\u56e0\u61c9\u751f\u6d3b\u7684\u65b0\u7d93\u9a57\u91cd\u7d44\u795e\u7d93\u7db2\u8def\u3002<\/strong><\/span>\u6839\u64da2009\u5e74\u7684\u4e00\u9805\u7814\u7a76\uff0c\u5be6\u65bd\u71b1\u91cf\u63a7\u5236\u98f2\u98df\u7684\u5e74\u9577\u6210\u5e74\u4eba\uff0c\u548c\u6c92\u6709\u5be6\u65bd\u65b7\u98df\u7684\u53e6\u5916\u5169\u7d44\u76f8\u6bd4\uff0c\u6709\u52a9\u6539\u5584\u8a9e\u6587\u8a18\u61b6\u3002<\/p>\n<p>\u90e8\u5206\u75c5\u60a3\u7684\u751f\u7406\u529f\u80fd\u751a\u81f3\u6709\u6240\u6539\u5584\u3002\u6839\u64da\u4e00\u9805\u91dd\u5c0d\u5e74\u8f15\u7537\u6027\u7684\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u65b7\u98df16\u5c0f\u6642\uff0c\u540c\u6642\u9032\u884c\u963b\u529b\u8a13\u7df4\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8102\u80aa\u548c\u7dad\u6301\u808c\u8089\u3002<\/p>\n<h2>\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u7684\u4fb7\u9650\u6027<\/h2>\n<p>\u7814\u7a76\u4f5c\u8005\u8868\u793a\uff0c\u76ee\u524d\u9084\u6c92\u6709\u95dc\u65bc\u9593\u6b47\u6027\u65b7\u98df\u9577\u671f\u6548\u679c\u7684\u7814\u7a76\uff0c\u4ecd\u6709\u5f85\u672a\u4f86\u66f4\u591a\u7684\u7814\u7a76\u3002\u81e8\u5e8a\u5be6\u9a57\u591a\u805a\u7126\u5728\u904e\u91cd\u7684\u5e74\u8f15\u548c\u4e2d\u5e74\u65cf\u7fa4\uff0c\u56e0\u6b64\u9019\u4e9b\u76ca\u8655\u548c\u5b89\u5168\u6027\u4e0d\u80fd\u5ef6\u4f38\u81f3\u5176\u4ed6\u65cf\u7fa4\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7531\u65bc\u4e00\u5929\u4e09\u9910\u7684\u89c0\u5ff5\u5df2\u6839\u6df1\u8482\u56fa\uff0c\u56e0\u6b64\u6539\u63a1\u9593\u6b47\u6027\u65b7\u98df\u4e26\u4e0d\u5bb9\u6613\u3002\u7814\u7a76\u7684\u7d50\u679c\u4e5f\u986f\u793a\uff0c\u9019\u7a2e\u98f2\u98df\u6cd5\u5e7e\u4e4e\u8b93\u4eba\u4e00\u76f4\u8655\u65bc\u98e2\u9913\u72c0\u614b\u3001\u6613\u6012\u548c\u7121\u6cd5\u5c08\u5fc3\u3002<\/strong><\/span><\/p>\n<p>\u54c8\u4f5b\u9673\u66fe\u7199\u516c\u885b\u5b78\u9662\uff08Harvard T.H. Chan School of Public Health\uff09\u71df\u990a\u7cfb\u4e3b\u4efb\u80e1\u70b3\u9577\uff08Frank Hu\uff09\u8868\u793a\uff0c\u7f8e\u570b\u91ab\u5b78\u6703\u671f\u520a\uff08JAMA\uff092017\u5e74\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u88ab\u5206\u914d\u5230\u65b7\u98df\u7d44\u7684\u4eba\u4e2d\u6709\u8fd140%\u9000\u51fa\u3002\u96e3\u4ee5\u6301\u7e8c\u662f\u7f3a\u9ede\u4e4b\u4e00\u3002<\/p>\n<p>\u80e1\u70b3\u9577\u8aaa\uff1a\u300c\u904b\u52d5\u5b8c\u6216\u9577\u6642\u9593\u7981\u98df\u5f8c\u60f3\u8981\u597d\u597d\u7292\u8cde\u81ea\u5df1\uff0c\u9019\u662f\u4eba\u6027\u3002\u6240\u4ee5\u5f88\u53ef\u80fd\u6703\u5728\u975e\u65b7\u98df\u7684\u65e5\u5b50\u6c89\u6eba\u65bc\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3002\u300d<\/p>\n<p>\u7576\u5927\u8166\u88ab\u525d\u596a\u98df\u7269\u6642\uff0c\u5927\u8166\u7684\u300c\u98e2\u9913\u4e2d\u6a1e\u300d\u4e0b\u4e18\u8166\u91cb\u653e\u5927\u91cf\u7684\u98df\u6b32\u6fc0\u7d20\uff08appetite hormones\uff09\uff0c\u6703\u8b93\u4eba\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>\u4f46\u9081\u7279\u68ee\u8aaa\uff0c\u9019\u7a2e\u75db\u82e6\u662f\u4e00\u6642\u6027\u7684\u3002\u300c\u75c5\u60a3\u61c9\u8a72\u88ab\u544a\u77e5\u9019\u7a2e\u98e2\u9913\u611f\u548c\u66b4\u8e81\u6613\u6012\u60c5\u6cc1\u525b\u958b\u59cb\u5f88\u5e38\u898b\uff0c\u901a\u5e38\u904e\u4e86\u5169\u9031\u5230\u4e00\u500b\u6708\uff0c\u7b49\u5230\u8eab\u9ad4\u548c\u5927\u8166\u9069\u61c9\u4e86\u5c31\u6703\u6de1\u53bb\u3002\u300d<\/p>\n<blockquote><p>\u520a\u767b\u5728\u300c\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300d\u7684\u7814\u7a76\uff1a<br \/>\n<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1916433\" target=\"_blank\" rel=\"noopener noreferrer\">Effects of Intermittent Fasting on Health, Aging, and Disease<\/a><\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/12\/diet-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u7528\u300c\u9593\u6b47\u5f0f\u65b7\u98df\u6cd5\u300d\u5230\u5e95\u597d\u4e0d\u597d\uff1f\u53f0\u5ba2\u5287\u5834 Youtuber \u6797\u51a0\u5ef7\u89aa\u8eab\u5be6\u9a57\u5206\u4eab<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/11\/dietitian-lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5c08\u696d\u71df\u990a\u5e2b\uff1a\u8b66\u60d5\u300c\u4e0d\u53ef\u9760\u7684\u6e1b\u80a5\u6cd5\u300d\u3011\u8702\u871c\u3001\u5496\u5561\u6e1b\u80a5\u6709\u6548\u55ce\uff1f\u5976\u8336\u548c\u86cb\u7cd5\u5148\u6212\u54ea\u500b\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/03\/lose-weight-meal\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u600e\u9ebc\u514b\u670d\u6e1b\u80a5\u7684\u300c\u6e9c\u6e9c\u7403\u6548\u61c9\u300d\uff1f\u3011\u5916\u79d1\u91ab\u5e2b\u6797\u84c1\u5206\u4eab\uff1a\u300c\u4eab\u7626\u751f\u6d3b\u300d7 \u9031\u7c21\u6613\u5be6\u8e10\u7248<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u4e2d\u592e\u793e \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.cna.com.tw\/news\/firstnews\/201912270078.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76\uff1a\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u52a9\u6e1b\u91cd\u548c\u9577\u58fd \u4f46\u8b93\u4eba\u6613\u6012\u7121\u6cd5\u5c08\u5fc3<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u8fd1\u5e74\u6d41\u884c\u7684\u300c\u9593\u6b47\u6027\u65b7\u98df\uff08Intermittent Fasting\uff09\u300d\u5ee3\u53d7\u6e1b\u80a5\u4e00\u65cf\u9752\u775e\uff0c\u73fe\u5728\u66f4\u6709\u7814\u7a76\u6307\u51fa\uff0c\u9593\u6b47\u6027\u65b7\u98df\u4e0d\u50c5\u6709\u52a9\u65bc\u7626\u8eab\uff0c\u66f4\u80fd\u964d\u4f4e\u8840\u58d3\u3001\u5ef6\u9577\u58fd\u547d\u3002\u4e0d\u904e\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f[&#8230;]<\/p>\n","protected":false},"author":134,"featured_media":18175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2229,148,1600,611,12437,5299,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15039"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15039"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18175"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15039"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}