{"id":15028,"date":"2019-12-30T13:30:14","date_gmt":"2019-12-30T05:30:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/30\/2020-new-goals\/"},"modified":"2021-06-16T11:26:52","modified_gmt":"2021-06-16T03:26:52","slug":"2020-new-goals","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/30\/2020-new-goals\/","title":{"rendered":"\u3010\u958b\u59cb\u5f8c\u6094\u5e74\u521d\u7684\u8a08\u756b\u6c92\u6709\u5b8c\u6210\uff1f\u30112020 \u300c\u5be6\u73fe\u9858\u671b\u300d5\u5927\u79d8\u8a23\uff1a\u64ca\u6f70\u62d6\u5ef6\u3001\u9b45\u529b\u589e\u503c\u3001\u5e78\u798f\u964d\u81e8\u90fd\u6709\u65b9\u6cd5"},"content":{"rendered":"<div id=\"attachment_164546\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-164546\" class=\"wp-image-164546 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/ian-schneider-PAykYb-8Er8-unsplash-1-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-164546\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/PAykYb-8Er8\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>2019\u7684\u6578\u5b57\u5373\u5c07\u5728\u8de8\u5e74\u7684\u6b61\u9a30\u5012\u6578\u8072\uff0c\u5207\u63db\u6210\u5d84\u65b0\u76842020\u3002\u4f60\u662f\u5426\u4e0d\u7981\u56de\u60f3\u8d77\u9019\u4e00\u5e74\u4f86\uff0c\u81ea\u5df1\u662f\u5426\u6210\u9577\u3001\u505c\u6eef\u3001\u632b\u6557\uff0c\u6216\u662f\u65e5\u5b50\u904e\u5f97\u6ce2\u6298\u4e0d\u65b7\uff1f\u7576\u521d\u8a2d\u5b9a\u76842019\u5e74\u5ea6\u76ee\u6a19\u90fd\u6709\u4e00\u4e00\u9054\u6210\u55ce\uff0c\u6216\u662f\u53c8\u518d\u5ea6\u61ca\u6094\u8d77\u81ea\u5df1\u7684\u62d6\u5ef6\uff0c\u7626\u8eab\u6c92\u6709\u6210\u529f\u3001\u611b\u60c5\u6c92\u6709\u4f86\u81e8\u3001\u5de5\u4f5c\u6c92\u6709\u7a81\u7834\uff1f<\/p>\n<p>\u4e5f\u8a31\u4f60\u6703\u56e0\u6b64\u5bb3\u6015\u65b0\u7684\u4e00\u5e74\u53c8\u518d\u8b93\u81ea\u5df1\u5931\u671b\uff0c\u800c\u4e0d\u6562\u8a31\u9858\u3001\u4e0d\u9858\u671f\u5f85\uff0c\u4f46\u5176\u5be6\u6709\u8a31\u591a\u65b9\u6cd5\u80fd\u8b93\u81ea\u5df1\u4e0d\u518d\u8207\u7406\u60f3\u64e6\u8eab\uff01\u5728\u8a31\u4e0b\u65b0\u7684\u9858\u671b\u4e26\u958b\u59cb\u884c\u52d5\u4e4b\u524d\uff0c\u5148\u8b93\u6211\u5011\u4f86\u68b3\u7406\u4e00\u4e0b\u81ea\u5df1\u7684\u300c\u5f8c\u6094\u60c5\u7dd2\u300d\u5427\u3002\u5225\u6025\u8457\u628a\u5f8c\u6094\u7684\u60c5\u7dd2\u85cf\u8d77\u4f86\uff0c\u5f8c\u6094\u662f\u4ef6\u597d\u4e8b\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u770b\u898b\u54ea\u88e1\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\u3002<\/p>\n<h2>\u5be7\u70ba\u505a\u904e\u7684\u4e8b\u5f8c\u6094\uff0c\u4e0d\u56e0\u300c\u4e0d\u4f5c\u70ba\u300d\u800c\u907a\u61be<\/h2>\n<p>\u300c\u932f\u904e\u300d\u4e86\u67d0\u500b\u597d\u6a5f\u6703\uff0c\u6216\u662f\u6c92\u6709\u300c\u505a\u51fa\u884c\u52d5\u300d\uff0c\u90fd\u53ef\u80fd\u662f\u5728\u8077\u5834\u4e0a\u3001\u4eba\u969b\u95dc\u4fc2\u6216\u611f\u60c5\u4e2d\u5bb9\u6613\u611f\u5230\u632b\u6557\u7684\u539f\u56e0\u3002\u54c8\u4f5b\u5fc3\u7406\u5b78\u9662\u6559\u6388 <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000GCFW0A\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GCFW0A&amp;linkCode=as2&amp;tag=spacforrent-20&amp;linkId=SYNMCRRPAMGUXC32\" target=\"_blank\" rel=\"noopener noreferrer\">Dan Gilbert<\/a> \u66fe\u70ba\u300c\u5f8c\u6094\u300d\u89e3\u91cb\u9053\uff0c\u70ba\u4ec0\u9ebc\u4eba\u5011\u6bd4\u8d77\u505a\u4e86\uff0c\u66f4\u5f8c\u6094\u6c92\u505a\u7684\u4e8b\u5462\uff1f\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u662f\uff0c<span style=\"color: #800000\"><strong>\u5fc3\u7406\u4e0a\u7684\u514d\u75ab\u7cfb\u7d71\u5728\u8655\u7406\u300c\u6c92\u505a\u300d\u7684\u8ca0\u9762\u60c5\u7dd2\u6642\uff0c\u6bd4\u8d77\u8655\u7406\u300c\u505a\u4e86\u300d\u7684\u5f8c\u6094\u611f\u66f4\u56f0\u96e3<\/strong><\/span>\uff1b\u4eba\u5011\u96e3\u4ee5\u5f9e\u300c\u4e0d\u4f5c\u70ba\uff08inaction\uff09\u300d\u7684\u7d93\u9a57\u4e2d\u5b78\u5230\u4ec0\u9ebc\u4f86\u5b89\u6170\u81ea\u5df1\uff0c\u56e0\u70ba\u6211\u5011\u4ec0\u9ebc\u90fd\u6c92\u7d93\u6b77\u3002<\/p>\n<p>\u90a3\u5982\u679c\u9677\u5165\u300c\u5982\u679c\u7576\u6642\u5982\u4f55\u5982\u4f55\uff0c\u73fe\u5728\u5c31\u4e0d\u6703\u5982\u6b64\u300d\u7684\u4f4e\u6f6e\uff0c\u61ca\u60f1\u7576\u521d\u7684\u932f\u8aa4\u6c7a\u7b56\uff0c\u8a72\u600e\u9ebc\u5f9e\u5f8c\u6094\u611f\u8d70\u51fa\u4f86\uff1f<\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5065\u5eb7\u9867\u554f Heather Edwards \u8a8d\u70ba\uff0c\u60f3\u300c\u514b\u670d\u5f8c\u6094\u300d\uff0c\u5f97\u5148\u63a5\u53d7\u300c\u4eba\u985e\u662f\u6703\u72af\u932f\u7684\u751f\u7269\u300d\u9019\u9805\u4e8b\u5be6\uff0c\u624d\u4e0d\u6703\u904e\u5ea6\u653e\u5927\u5f8c\u6094\u7684\u611f\u53d7\uff0c\u800c\u4e14\uff0c\u773c\u524d\u7684\u5f8c\u6094\u5176\u5be6\u6b63\u4ee3\u8868\u8457\u4f60\u7684\u300c\u5728\u4e4e\u300d\uff0c\u4e0d\u9700\u8981\u8b93\u9019\u4efd\u5f8c\u6094\u6301\u7e8c\u904e\u4e45\u800c\u963b\u7919\u4f60\u5411\u524d\u3002\u6b64\u5916\uff0c<span style=\"color: #800000\"><strong>\u627e\u51fa\u662f\u4ec0\u9ebc\u4eba\u4e8b\u7269\u5f15\u8d77\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\uff0c\u900f\u904e\u4ed6\u5011\u53bb\u5efa\u69cb\u66f4\u6e05\u695a\u7684\u300c\u81ea\u6211\u6838\u5fc3\u50f9\u503c\u300d\u4e5f\u5f88\u91cd\u8981\u3002<\/strong><\/span>\u6700\u5f8c\uff0c\u539f\u8ad2\u904e\u53bb\u7684\u81ea\u5df1\u3001\u73cd\u8996\u81ea\u5df1\u5df2\u7d93\u64c1\u6709\u7684\u7279\u8cea\uff0c\u9019\u4e9b\u5f8c\u6094\u7684\u611f\u53d7\u4fbf\u80fd\u5316\u70ba\u53e6\u4e00\u80a1\u5411\u524d\u7684\u529b\u91cf\u3002\u76f8\u4fe1\u81ea\u5df1\uff0c\u4f60\u53ef\u4ee5\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<div id=\"attachment_164596\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-164596\" class=\"wp-image-164596 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/allef-vinicius-PA0vICn6DwE-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-164596\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/PA0vICn6DwE\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p><span style=\"color: #800000\"><strong>\u5c0d\u5e78\u798f\u751f\u6d3b\u65b9\u5f0f\u7684\u6301\u7e8c\u597d\u5947\uff0c\u662f\u4e00\u7a2e\u5fc5\u8981<\/strong><\/span>\uff0c\u5b89\u653e\u597d\u4ee4\u6211\u5011\u7126\u616e\u4e0d\u5df2\u7684\u5f8c\u6094\u611f\u4e4b\u5f8c\uff0c\u5982\u679c\u4f60\u6e96\u5099\u597d\u4e86\uff0c\u63a5\u4e0b\u4f86\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u5c0b\u627e\u8b932020\u4e0d\u518d\u8f15\u6613\u5f8c\u6094\u7684\u65b9\u6cd5\u3002VidaOrange \u7de8\u8f2f\u5f9e 2019 \u5e74\u7684\u71b1\u9580\u6587\u7ae0\u4e2d\uff0c\u7cbe\u9078\u4e86<span style=\"color: #800000\"><strong>\u4e94\u5927\u300c\u5be6\u73fe\u9858\u671b\u300d\u79d8\u8a23<\/strong><\/span>\uff0c\u5e36\u4f60\u4e00\u8d77\u627e\u5230\u300c\u65b0\u5e74\u65b0\u76ee\u6a19\u300d\u7684\u5be6\u8e10\u6307\u5357\u3002\u73fe\u5be6\u4e16\u754c\u88e1\uff0c\u6c92\u6709\u4ed9\u5973\u7684\u795e\u5947\u9b54\u6cd5\u68d2\u5e6b\u6211\u5011\u5be6\u73fe\u9858\u671b\uff0c\u4f46\u6709\u4f60\u7684\u5fc3\u667a\u548c\u4f60\u7684\u884c\u52d5\u4f5c\u70ba\u7fc5\u8180\uff0c\u5e36\u4f60\u627e\u52302020\u5e74\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<h2>\u907f\u514d\u300c\u660e\u5929\u518d\u8aaa\u300d\u7684\u62d6\u5ef6\u75c7\u7de9\u89e3\u6cd5<\/h2>\n<blockquote><p><span style=\"color: #800000\"><strong>\u6211\u5e0c\u671b2020\u5e74\u22ef\u22ef\u65b0\u5e74\u65b0\u8a08\u756b\u5982\u671f\u5b8c\u6210<\/strong><\/span><\/p><\/blockquote>\n<div id=\"attachment_164601\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-164601\" class=\"wp-image-164601 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/stil-837JygbCJo-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-164601\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/-837JygbCJo\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u70ba\u4ec0\u9ebc\u6211\u5011\u6709\u4e86\u52aa\u529b\u7684\u52d5\u6a5f\uff0c\u6700\u5f8c\u537b\u7d93\u5e38\u88f9\u8db3\u4e0d\u524d\uff0c\u7d50\u679c\u4e00\u4e8b\u7121\u6210\uff1f\u5176\u5be6\uff0c\u6709\u7684\u6642\u5019\u6b63\u662f\u300c\u4e09\u601d\u800c\u5f8c\u884c\u300d\u7684\u601d\u7dad\uff0c\u524a\u5f31\u4e86\u6211\u5011\u524d\u9032\u7684\u52d5\u529b\u3002\u66fe\u5728 TED \u6f14\u8aaa\u5275\u4e0b\u7834\u767e\u842c\u89c0\u770b\u7684\u4f5c\u5bb6 Mel Robbins \u63d0\u51fa<span style=\"color: #800000\"><strong>\u300c\u4e94\u79d2\u6cd5\u5247\u300d\uff085 seconds rule\uff09<\/strong><\/span>\uff1a\u7576\u4f60\u8166\u4e2d\u51fa\u73fe\u60f3\u505a\u4e00\u4ef6\u4e8b\u7684\u5ff5\u982d\uff0c\u5c31\u5f9e\u4e94\u958b\u59cb\u5012\u6578\u5230\u4e00\uff0c\u4e26\u5728\u9019\u4e94\u79d2\u5167\u958b\u555f\u884c\u52d5\uff0c\u5c31\u80fd\u907f\u514d\u904e\u591a\u7684\u300c\u7336\u8c6b\u300d\u51fa\u73fe\uff0c\u800c\u6bc0\u4e86\u4f60\u7684\u7406\u60f3\u3002\u56e0\u6b64\uff0c\u7576\u4f60\u5217\u4e0b\u5404\u9805\u65b0\u5e74\u9858\u671b\u6e05\u55ae\uff0c\u4e26\u898f\u5283\u597d\u57f7\u884c\u7684\u65b9\u6cd5\uff0c\u6578\u770b\u770b\u300c5, 4, 3, 2, 1\u300d\u5427\uff01<\/p>\n<p><em>\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f \u3009\u3009<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/16\/5-seconds\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b78\u6703\u300c\u6578\u4e94\u79d2\u300d\u5c31\u80fd\u5b8c\u6210\u8d85\u591a\u4e8b\uff1f<\/a><\/em><\/p>\n<h2>\u8b93\u4eba\u597d\u611f\u52a0\u500d\u7684\u300c\u4eba\u969b\u78c1\u9435\u300d\u990a\u6210\u6cd5<\/h2>\n<blockquote><p><span style=\"color: #800000\"><strong>\u6211\u5e0c\u671b2020\u5e74\u22ef\u22ef\u4e0d\u9760\u5916\u8868\u4e5f\u80fd\u300c\u9583\u4eae\u52d5\u4eba\u300d<\/strong><\/span><\/p><\/blockquote>\n<div id=\"attachment_164603\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-164603\" class=\"wp-image-164603 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/brooke-cagle-Sy-bpHGSKEs-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-164603\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Sy-bpHGSKEs\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u7d10\u7d04\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u884c\u70ba\u5b78\u5bb6 Barbara Greenberg \u66fe\u8aaa\uff1a<span style=\"color: #800000\"><strong>\u300c\u6211\u5011\u5e7e\u4e4e\u80fd\u78ba\u5b9a\uff0c \u8ac7\u8a71\u98a8\u683c\u6c7a\u5b9a\u4e86\u6211\u5011\u7684\u4eba\u969b\u9b45\u529b\u503c \u3002\u53ea\u8981\u7528\u5c0d\u65b9\u6cd5\uff0c\u5c31\u80fd\u50cf\u78c1\u9435\u4e00\u6a23\u628a\u5468\u908a\u7684\u4eba\u5438\u5f15\u904e\u4f86\u3002\u300d<\/strong><\/span>\u61c2\u5f97\u8aaa\u8a71\u85dd\u8853\u7684\u300c\u4eba\u969b\u78c1\u9435\u300d\uff0c\u7121\u8ad6\u5728\u5de5\u4f5c\u4e0a\u6216\u662f\u793e\u4ea4\u5834\u5408\u4f3c\u4e4e\u90fd\u5f88\u6709\u4e00\u5957\uff0c\u4ed6\u5011\u5230\u5e95\u662f\u5982\u4f55\u8fa6\u5230\u7684\uff1f\u6839\u64da Barbara Greenberg \u7684\u8aaa\u6cd5\uff0c\u8207\u5176\u601d\u8003\u5982\u4f55\u627e\u5230\u65b0\u9bae\u597d\u7b11\u7684\u8a71\u984c\uff0c \u771f\u6b63\u6709\u5438\u5f15\u529b\u7684\u4eba\u6703\u904b\u7528\u6280\u5de7\u8b93\u8a71\u984c\u8b8a\u5f97\u6709\u8da3\u3002<span style=\"color: #800000\"><strong>\u4ed6\u5011\u9664\u4e86\u61c2\u5f97\u4f9d\u5c0d\u8c61\u5fae\u8abf\u8ac7\u8a71\u5167\u5bb9\uff0c\u5076\u723e\u4e5f\u6703\u9069\u7576\u300c\u81ea\u6211\u63ed\u9732\u300d\uff0c\u8b93\u8aaa\u51fa\u4f86\u7684\u5b57\u53e5\u771f\u8aa0\u800c\u6df1\u5165\u4eba\u5fc3\u3002<\/strong><\/span>\u6b64\u5916\uff0c\u5e36\u8457\u540c\u7406\u5fc3\u300c\u7a4d\u6975\u50be\u807d\u300d\u4e5f\u53ef\u80fd\u662f\u4ed6\u5011\u7684\u91cd\u8981\u7279\u8cea\uff0c\u4e0d\u6703\u8b93\u81ea\u5df1\u7684\u6ed4\u6ed4\u4e0d\u7d55\u53bb\u6436\u596a\u4ed6\u4eba\u7684\u767c\u8a00\u6a5f\u6703\u3002<\/p>\n<p>\u5f88\u591a\u6642\u5019\uff0c\u4eba\u7684\u9b45\u529b\u4e0d\u898b\u5f97\u4f9d\u9760\u5916\u5728\uff0c\u7531\u5167\u800c\u5916\u7684\u300c\u8ac7\u5410\u300d\uff0c\u624d\u662f\u9577\u4e45\u62c9\u4f4f\u4eba\u5fc3\u7684\u91cd\u8981\u95dc\u9375\uff01\u65b0\u7684\u4e00\u5e74\uff0c\u4e0d\u5982\u5099\u9f4a\u81ea\u5df1\u7684\u8aaa\u8a71\u6280\u5de7\uff0c\u5e6b\u81ea\u5df1\u8d0f\u5f97\u66f4\u591a\u6a5f\u6703\u8207\u7de3\u5206\u3002<\/p>\n<p><em>\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f \u3009\u3009<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/17\/determine-if-you-are-boring\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u4eba\u969b\u78c1\u9435\u300d\u7684 5 \u7a2e\u8aaa\u8a71\u85dd\u8853<\/a><\/em><\/p>\n<h2>\u6c7a\u5b9a\u95dc\u4fc2\u5e78\u798f\u8207\u5426\u7684 3 \u500b\u95dc\u9375<\/h2>\n<blockquote><p><span style=\"color: #800000\"><strong>\u6211\u5e0c\u671b2020\u5e74\u22ef\u22ef\u5f9e\u832b\u832b\u4eba\u6d77\u4e2d\uff0c\u627e\u5230\u300c\u5c0d\u7684\u4eba\u300d<\/strong><\/span><\/p><\/blockquote>\n<div id=\"attachment_164605\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-164605\" class=\"wp-image-164605 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/annette-sousa-HW-ep3fC4Kc-unsplash-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-164605\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/HW-ep3fC4Kc\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u300c\u7814\u7a76\u5a5a\u59fb\u95dc\u4fc2 40 \u5e74\u7684\u83ef\u76db\u9813\u5fc3\u7406\u5b78\u6559\u6388 John Gottman \u66fe\u8aaa\uff0c\u5982\u679c\u4f60\u548c\u4ed6\u76f8\u8655\u7684\u5927\u90e8\u5206\u6642\u9593\uff0c\u90fd\u8212\u670d\u653e\u9b06\u5f97\u50cf\u8eba\u5728\u4e00\u5f35\u67d4\u8edf\u7684\u5927\u5e8a\u4e0a\uff0c\u90a3\u61c9\u8a72\u662f\u627e\u5c0d\u4e86\u4eba\u3002\u300d\u55ae\u8eab\u7684\u4f60\uff0c\u5982\u679c\u65b0\u7684\u4e00\u5e74\u61a7\u61ac\u8457\u6708\u8001\u964d\u81e8\uff0c\u6216\u662f\u6709\u53e6\u4e00\u534a\u7684\u4f60\uff0c\u5e0c\u671b\u66f4\u52a0\u78ba\u5b9a\u773c\u524d\u7684\u4ed6\u662f\u5426\u70ba\u300c\u5c0d\u7684\u4eba\u300d\uff0c\u90a3\u9ebc\u9019\u908a\u6709\u4e09\u9ede\uff0c\u8b93\u4f60\u5224\u65b7\u4e00\u6bb5\u95dc\u4fc2\u662f\u5426\u6703\u5e78\u798f\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u64c1\u6709\u5171\u60c5\u529b\uff1a<\/strong><\/span>\u80fd\u5920\u7406\u89e3\u3001\u5171\u611f\u4ed6\u4eba\u7684\u60c5\u7dd2\u548c\u72c0\u614b\uff0c\u4e26\u4e14\u7d66\u4e88\u6070\u7576\u56de\u61c9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u5728\u95dc\u4fc2\u4e2d\u5169\u4eba\u90fd\u53ef\u4ee5\u8aaa\u300c\u4e0d\u300d\uff1a<\/strong><\/span>\u660e\u767d\u5c0d\u65b9\u7684\u5e95\u7dda\uff0c\u61c2\u5f97\u5f7c\u6b64\u5c0a\u91cd\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u5435\u67b6\u6642\uff0c\u61c2\u5f97\u51b7\u975c\u548c\u554f\u554f\u984c\uff1a<\/strong><\/span>\u62d2\u7d55\u6e9d\u901a\u7684\u51b7\u6230\uff0c\u5bb9\u6613\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6210\u70ba\u611f\u60c5\u6bba\u624b\u3002<\/p>\n<p>\u7e3d\u6b78\u4e00\u53e5\uff0c\u611f\u60c5\u4e2d\u5169\u500b\u4eba\u90fd\u662f\u7368\u7acb\u7684\u500b\u9ad4\uff0c\u6709\u76f8\u7570\u7684\u7fd2\u6163\u3001\u601d\u8003\u65b9\u5f0f\u5728\u6240\u96e3\u514d\uff0c\u82e5\u80fd\u9069\u6642\u6e9d\u901a\u5f7c\u6b64\u7684\u9700\u6c42\uff0c\u8b93\u95dc\u4fc2\u4e2d\u7684\u76f8\u8655\u8212\u9069\u4e14\u4e0d\u9700\u507d\u88dd\uff0c\u8aaa\u4e0d\u5b9a\u4ed6\u5c31\u771f\u7684\u662f\u90a3\u4f4d\u300c\u5c0d\u7684\u4eba\u300d\u4e86\uff01<\/p>\n<p><em>\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f \u3009\u3009<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/03\/04\/3signs-of-goodpartner\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u597d\u7684\u4f34\u4fb6\u61c2\u5f97\u591a\u554f\u300c\u958b\u653e\u6027\u554f\u984c\u300d<\/a><\/em><\/p>\n<h2>\u8077\u5834\u96e3\u641e\u7684\u6e9d\u901a\uff0c\u5f9e\u89c0\u5bdf\u5c0d\u65b9\u958b\u59cb<\/h2>\n<blockquote><p><span style=\"color: #800000\"><strong>\u6211\u5e0c\u671b2020\u5e74\u22ef\u22ef\u8077\u5834\u4e0a\u8cb4\u4eba\u767b\u9580\u76f8\u52a9\u3001\u60e1\u4eba\u901a\u901a\u9000\u6563<\/strong><\/span><\/p><\/blockquote>\n<div id=\"attachment_164608\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-164608\" class=\"wp-image-164608 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/nik-macmillan-YXemfQiPR_E-unsplash-600x316.jpg\" alt=\"\" width=\"600\" height=\"316\" \/><p id=\"caption-attachment-164608\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/YXemfQiPR_E\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u8077\u5834\u4e0a\u300c\u505a\u4eba\u300d\u7d93\u5e38\u6bd4\u505a\u4e8b\u9084\u8981\u96e3\uff0c\u4eca\u5e74\u4f60\u6709\u9047\u4e0a\u54ea\u4e9b\u4e0d\u597d\u61c9\u5c0d\u7684\u4e3b\u7ba1\u6216\u662f\u540c\u4e8b\u55ce\uff1f\u9762\u5c0d\u5404\u5f0f\u5404\u6a23\u7684\u4eba\uff0c\u6700\u9ad8\u660e\u7684\u8077\u5834\u53e2\u6797\u751f\u5b58\u4e4b\u9053\uff0c\u5c31\u662f\u5b78\u6703\u5982\u4f55\u548c\u8a0e\u53ad\u7684\u4eba\u4e8b\u7269\u76f8\u8655\u3002\u5728\u601d\u8003\u61c9\u5c0d\u6230\u7565\u4e4b\u524d\uff0c\u4e0d\u5982\u5148\u5f9e\u77e5\u5df1\u77e5\u5f7c\u958b\u59cb\uff0c\u7df4\u7fd2\u7528\u300cDISC \u8b58\u4eba\u8853\u300d\u641e\u5b9a\u4e3b\u7ba1\u8ddf\u540c\u4e8b\u3002<\/p>\n<p>\u9019\u9805\u500b\u6027\u5206\u985e\u6cd5\u5ee3\u6cdb\u7528\u65bc\u570b\u5916\u4f01\u696d\u7684\u5fb5\u624d\u6e96\u5247\u548c\u4f01\u696d\u7ba1\u7406\uff0c\u5c07\u4eba\u5206\u70ba\u56db\u500b\u985e\u578b\uff0c\u5206\u5225\u662f<span style=\"color: #800000\"><strong>\u652f\u914d\u578b\uff08D\uff09\u3001\u5f71\u97ff\u578b\uff08I\uff09\u3001\u652f\u6301\u578b\uff08S\uff09\u3001\u601d\u8003\u578b\uff08C\uff09<\/strong><\/span>\uff0c\u7576\u4f60\u89c0\u5bdf\u51fa\u4e3b\u7ba1\u6216\u540c\u4e8b\u7684\u6027\u683c\u7279\u8cea\u8f03\u504f\u5411\u54ea\u4e00\u7a2e\u985e\u578b\uff0c\u641e\u5b9a\u4ed6\u5011\u7684\u8070\u660e\u6280\u5de7\u4e5f\u8a31\u5c31\u80fd\u547c\u4e4b\u6b32\u51fa\uff01<\/p>\n<p><em>\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f \u3009\u3009<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/07\/disc\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5982\u4f55\u7528\u300cDISC \u8b58\u4eba\u8853\u300d\u641e\u5b9a\u6a5f\u8eca\u7684\u4e3b\u7ba1\u540c\u4e8b\uff1f<\/a><\/em><\/p>\n<h2>\u4e0d\u60f3\u64d4\u5fc3\u8863\u670d\u7a7f\u4e0d\u4e0b\uff0c\u7dad\u6301\u8eab\u6750\u7684\u300c\u9ec3\u91d1\u65b9\u6cd5\u300d<\/h2>\n<blockquote><p><span style=\"color: #800000\"><strong>\u6211\u5e0c\u671b2020\u5e74\u22ef\u22ef\u4e0d\u6328\u9913\u4e5f\u80fd\u64c1\u6709\u300c\u7406\u60f3\u8eab\u6750\u300d<\/strong><\/span><\/p><\/blockquote>\n<div id=\"attachment_164609\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-164609\" class=\"wp-image-164609 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/vlad-gedroics-4ws_xLKQMWI-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-164609\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/4ws_xLKQMWI\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u770b\u8457\u93e1\u5b50\u88e1\u7684\u81ea\u5df1\uff0c\u7e3d\u5c0d\u81ea\u5df1\u7684\u8eab\u6750\u4e0d\u5920\u6eff\u610f\uff0c\u539f\u672c\u8863\u6ac3\u88e1\u7684\u8863\u8932\u4e5f\u56e0\u9ad4\u578b\u6539\u8b8a\u800c\u518d\u4e5f\u7a7f\u4e0d\u4e0b\uff1f2020\u5e74\u4f60\u4e5f\u8a31\u56e0\u6b64\u5c07\u300c\u7626\u8eab\u300d\u7d0d\u5165\u76ee\u6a19\u6e05\u55ae\uff0c\u4f46\u5728\u884c\u52d5\u4e4b\u524d\uff0c\u904b\u52d5\u71df\u990a\u5e2b\u8607\u653f\u745c\u8981\u63d0\u9192\u4f60\u5e7e\u4ef6\u4e8b\u60c5\u3002\u5979\u6307\u51fa\uff0c\u8a31\u591a\u4eba\u6703\u60f3\u900f\u904e\u300c\u7bc0\u98df\u300d\u3001\u300c\u4ee3\u9910\u300d\u3001\u300c\u4e0d\u5403\u6fb1\u7c89\u300d\u7b49\u98f2\u98df\u63a7\u5236\u65b9\u6cd5\u4f86\u6e1b\u80a5\uff0c\u9019\u4e9b\u505a\u6cd5\u521d\u671f\u6703\u6709\u6548\u679c\uff0c\u300c\u4f46\u6f38\u6f38\u7684\u8eab\u9ad4\u6703\u56e0\u70ba\u651d\u53d6\u71b1\u91cf\u964d\u4f4e\uff0c\u958b\u59cb\u6e1b\u5c11\u57fa\u790e\u4ee3\u8b1d\u7387\uff08\u8eab\u9ad4\u70ba\u4e86\u4fdd\u5b58\u80fd\u91cf\u7684\u6b63\u5e38\u7bc0\u7701\u6a5f\u5236\uff09\uff0c\u9032\u5165\u4e00\u7a2e\u5403\u5f97\u5f88\u5c11\u9084\u662f\u6703\u8b8a\u80d6\u7684\u968e\u6bb5\u3002\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>\u7bc0\u98df\u904e\u4e86\u982d\uff0c\u4e0d\u50c5\u9ad4\u91cd\u6e1b\u4e0d\u4e0b\u4f86\uff0c\u6574\u500b\u4eba\u66f4\u53ef\u80fd\u8b8a\u5f97\u7121\u7cbe\u6253\u91c7\u3002<\/strong><\/span>\u300c\u80fd\u4e00\u8f29\u5b50\u6301\u7e8c\u64cd\u4f5c\u7684\u98f2\u98df\u6cd5\uff0c\u624d\u662f\u6709\u7528\u7684\u3002\u300d\u8607\u653f\u745c\u5efa\u8b70\uff0c<span style=\"color: #800000\"><strong>\u8b93\u300c\u904b\u52d5\u300d\u63d0\u9ad8\u6211\u5011\u57fa\u790e\u4ee3\u8b1d\u3001\u300c\u71df\u990a\u300d\u5247\u63d0\u5347\u6211\u5011\u904b\u52d5\u7684\u6548\u7387<\/strong><\/span>\uff0c\u5169\u8005\u76f8\u8f14\u76f8\u6210\uff0c\u624d\u662f\u7dad\u6301\u8eab\u6750\u7684\u597d\u65b9\u6cd5\u3002\u8ddf\u8457\u904b\u52d5\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u83dc\u55ae\uff0c\u627e\u51fa\u5c08\u5c6c\u65bc\u4f60\u3001\u4e0d\u6328\u9913\u4e5f\u80fd\u7dad\u6301\u8eab\u6750\u7684\u300c\u9ec3\u91d1\u65b9\u6cd5\u300d\u5427\uff01<\/p>\n<p><em>\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u00a0\u3009\u3009<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/19\/basal-metabolic-rate\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u6328\u9913\u4e5f\u80fd\u7dad\u6301\u8eab\u6750\u7684\u300c\u9ec3\u91d1\u65b9\u6cd5\u300d<\/a><\/em><\/p>\n<blockquote><p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p><a href=\"https:\/\/curiosity.com\/topics\/people-regret-the-things-they-didnt-do-more-than-the-things-they-did-curiosity\/\" target=\"_blank\" rel=\"noopener noreferrer\">People Regret the Things They Didn&#8217;t Do More Than the Things They Did<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/25\/overcome-regret\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4eba\u5011\u6700\u5f8c\u6094\u90a3\u4e9b\u300c\u932f\u904e\u548c\u6c92\u505a\u300d\u7684\u4e8b\u300b\u5b78\u6703\u514b\u670d\uff0c\u537b\u80fd\u7522\u751f\u66f4\u591a\u6b63\u80fd\u91cf<\/a><\/p>\n<p>\u300aPsychology Today\u300b<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-intelligent-divorce\/201505\/regret-8-ways-move\" target=\"_blank\" rel=\"noopener noreferrer\">Regret &#8211; 8 Ways to Move On<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019\u7684\u6578\u5b57\u5373\u5c07\u5728\u8de8\u5e74\u7684\u6b61\u9a30\u5012\u6578\u8072\uff0c\u5207\u63db\u6210\u5d84\u65b0\u76842020\u3002\u4f60\u662f\u5426\u4e0d\u7981\u56de\u60f3\u8d77\u9019\u4e00\u5e74\u4f86\uff0c\u81ea\u5df1\u662f\u5426\u6210\u9577\u3001\u505c\u6eef\u3001\u632b\u6557\uff0c\u6216\u662f\u65e5\u5b50\u904e\u5f97\u6ce2\u6298\u4e0d\u65b7\uff1f\u7576\u521d\u8a2d\u5b9a\u76842019\u5e74\u5ea6\u76ee\u6a19\u90fd\u6709\u4e00\u4e00\u9054\u6210\u55ce\uff0c\u6216\u662f\u53c8\u518d\u5ea6\u61ca\u6094\u8d77\u81ea\u5df1\u7684\u62d6[&#8230;]<\/p>\n","protected":false},"author":269,"featured_media":23390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[11736,4068,81,12387,12388,12389,1263,93,3349,3203,4996,4069,3296],"coauthors":[16415],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15028"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/269"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15028"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15028\/revisions"}],"predecessor-version":[{"id":34619,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15028\/revisions\/34619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23390"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15028"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}