{"id":15026,"date":"2019-12-25T15:37:34","date_gmt":"2019-12-25T07:37:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/25\/abcde-reframe\/"},"modified":"2022-06-29T16:31:50","modified_gmt":"2022-06-29T08:31:50","slug":"abcde-reframe","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/25\/abcde-reframe\/","title":{"rendered":"\u3010\u771f\u6b63\u7684\u72af\u4eba\u5176\u5be6\u662f\u300c\u5fc3\u7406\u7684\u60f3\u6cd5\u300d\u3011\u5fc3\u7406\u5b78\u300cABCDE \u8f49\u5ff5\u6cd5\u300d\uff0c\u6d88\u9664\u7dca\u5f35\u7126\u616e\u3001\u6574\u500b\u4eba\u8f15\u9b06\u8d77\u4f86"},"content":{"rendered":"<div id=\"attachment_164551\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-164551\" class=\"wp-image-164551\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/averie-woodard-Av_NirIguEc-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-164551\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Av_NirIguEc\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6bcf\u7576\u58de\u4e8b\u767c\u751f\uff0c\u7126\u616e\u3001\u4e0d\u5b89\u3001\u6cae\u55aa\u7b49\u60c5\u7dd2\u5c31\u4e0d\u65b7\u6e67\u73fe\u3002<\/p>\n<p>\u9818\u5c0e\u9867\u554f\u90a6\u59ae\u30fb\u8056\u7d04\u7ff0\u8207\u66fe\u4efb\u96fb\u5f71\u7522\u696d\u884c\u92b7\u516c\u53f8\u57f7\u884c\u9577\u7684\u4e9e\u502b\u30fb\u6d77\u6069\u65af\uff0c\u6574\u7406\u5fc3\u7406\u5b78\u5bb6\u963f\u723e\u4f2f\u7279\u30fb\u827e\u5229\u65af\u63d0\u51fa\u7684\u300cABCDE \u8f49\u5ff5\u6cd5\u300d\uff0c\u5e36\u4f60\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u770b\u4e8b\u60c5\uff0c\u8df3\u812b\u8ca0\u9762\u60c5\u7dd2\u3002<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u90a6\u59ae\u30fb\u8056\u7d04\u7ff0\u3001\u4e9e\u502b\u30fb\u6d77\u6069\u65af<\/p>\n<p>\u300cABCDE \u8f49\u5ff5\u6cd5\u300d\uff08ABCDE reframe\uff09\u662f\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7684\u95dc\u9375\u67b6\u69cb\uff0c\u5960\u57fa\u65bc\u7406\u6027\u60c5\u7dd2\u884c\u70ba\u7642\u6cd5\uff0c1950\u5e74\u4ee3\u7531\u5fc3\u7406\u5b78\u5bb6\u963f\u723e\u4f2f\u7279\u30fb\u827e\u5229\u65af\uff08Albert Ellis\uff09\u7387\u5148\u63d0\u51fa\u3002<\/p>\n<p>\u7c21\u55ae\u4f86\u8b1b\uff0c\u300c\u58de\u4e8b\u300d\u6216\u300c\u5c0e\u706b\u7dda\u300d\uff08adversity\uff0factivating event\uff0c\u7e2e\u5beb\u70baA\uff09\uff0c\u4e26\u672a\u76f4\u63a5\u5c0e\u81f4\u6211\u5011\u7d93\u6b77\u7684\u300c\u7d50\u679c\u300d\uff08consequence\uff0c\u7e2e\u5beb\u70baC\uff09\uff0c\u4f46\u901a\u5e38\u6211\u5011\u6703\u611f\u89ba\u597d\u50cf\u662f\u90a3\u9ebc\u4e00\u56de\u4e8b\u3002<\/p>\n<p><span style=\"color: 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