{"id":15014,"date":"2019-12-23T15:55:53","date_gmt":"2019-12-23T07:55:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/23\/food-spine\/"},"modified":"2022-05-06T15:01:13","modified_gmt":"2022-05-06T07:01:13","slug":"food-spine","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/23\/food-spine\/","title":{"rendered":"\u3010\u8eab\u9ad4\u75e0\u75db\u4ee3\u8868\u767c\u708e\u3011\u5fa9\u5065\u79d1\u6b0a\u5a01\u91ab\u5e2b\u6797\u980c\u51f1\uff1a\u5c0e\u81f4\u767c\u708e\u7684 5 \u5927\u300c\u5730\u96f7\u98df\u7269\u300d\uff0c\u6703\u8b93\u9838\u690e\u66f4\u75e0\u75db"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u7576\u80a9\u9838\u89ba\u5f97\u7dca\u7e43\uff0c\u8eab\u9ad4\u51fa\u73fe\u75bc\u75db\u7684\u8b66\u8a0a\uff0c\u5f88\u591a\u4eba\u6703\u6709\u300c\u5403\u4ec0\u9ebc\u90fd\u597d\uff0c\u5c31\u662f\u4e0d\u60f3\u5403\u85e5\u300d\u7684\u5fc3\u8072\uff0c\u7562\u7adf\u5403\u85e5\u4e26\u4e0d\u80fd\u5f9e\u6839\u6e90\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n<p>\u53f0\u7063\u904b\u52d5\u91ab\u5b78\u6b0a\u5a01\u3001\u5fa9\u5065\u79d1\u8cc7\u6df1\u4e3b\u4efb\u91ab\u5e2b\u6797\u980c\u51f1\u6307\u51fa\uff0c\u5176\u5be6\u8b93\u8eab\u9ad4\u8d8a\u662f\u5b89\u7a69\u8207\u5e73\u8861\uff0c\u514d\u75ab\u8207\u4fee\u5fa9\u7684\u80fd\u529b\u4e5f\u6703\u8d8a\u597d\uff0c\u5f9e\u300c\u98f2\u98df\u300d\u8457\u624b\uff0c\u5c31\u80fd\u907f\u514d\u9838\u690e\u66f4\u75e0\u75db\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u53f0\u7063\u904b\u52d5\u91ab\u5b78\u6b0a\u5a01\u3001\u5fa9\u5065\u79d1\u8cc7\u6df1\u4e3b\u4efb\u91ab\u5e2b \u6797\u980c\u51f1<\/p>\n<p>\u300c\u7576\u81ea\u5df1\u7684\u5c0f\u5b69\u4e0d\u4e56\uff0c\u53c8\u9b27\u53c8\u5435\uff0c\u6211\u5011\u6703\u600e\u9ebc\u505a\u5462\uff1f\u300d\u5047\u5982\u5b69\u5b50\u751f\u75c5\u4e86\uff0c\u6211\u6703\u5e36\u4ed6\u53bb\u770b\u91ab\u751f\uff0c\u7d55\u4e0d\u6703\u8aaa\u5b69\u5b50\u751f\u75c5\u4e86\u628a\u4ed6\u4e1f\u6389\uff01\u7576\u9838\u690e\u958b\u59cb\u9000\u5316\uff0c\u8eab\u9ad4\u51fa\u73fe\u4e86\u75bc\u75db\u7684\u8b66\u8a0a\uff0c\u5c31\u50cf\u662f\u81ea\u5df1\u8941\u8913\u4e2d\u7684\u5c0f\u5b30\u5152\u751f\u75c5\uff0c\u4ed6\u4e0d\u6703\u8aaa\u8a71\uff0c\u4e0d\u6703\u544a\u8a34\u4f60\u54ea\u88e1\u75db\uff0c\u53ea\u80fd\u54ed\uff08\u767c\u708e\u3001\u75e0\u75db\uff09\uff0c\u6211\u5011\u5fc5\u9808\u99ac\u4e0a\u5e36\u4ed6\u53bb\u770b\u91ab\u751f\uff0c\u800c\u4e14\u8981\u627e\u5c0d\u91ab\u751f\u3002<\/p>\n<p>\u9019\u4e5f\u5c31\u662f\u6211\u5011\u5c0d\u5f85\u75bc\u75db\u6240\u61c9\u8a72\u8981\u6709\u7684\u614b\u5ea6\u3002<span style=\"color: #800000;\"><strong>\u7576\u9838\u690e\u958b\u59cb\u9000\u5316\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u51fa\u73fe\u4e86\u75bc\u75db\u7684\u8b66\u8a0a\uff08\u5c0f baby \u54ed\u4e86\uff09\uff0c\u5b83\u53ef\u80fd\u662f\u8981\u544a\u8a34\u6211\u5011\u9700\u8981\u66f4\u5145\u8db3\u7684\u7761\u7720\u6216\u662f\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\uff0c\u53bb\u9664\u52a0\u5bb3\u8005\u3002<\/strong><\/span>\u800c\u4e0d\u662f\u5403\u6b62\u75db\u85e5\u3001\u6253\u6b62\u75db\u91dd\uff08\u63a9\u84cb\u75c5\u60c5\uff09\uff0c\u66f4\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u60f3\u958b\u5200\u5272\u9664\u5b83\uff08\u4e1f\u6389\u5c0f\u5b69\uff09\u3002<\/p>\n<p>\u96d6\u7136\u6253\u6b62\u75db\u91dd\u9838\u690e\u5c31\u4e0d\u75db\u4e86\uff0c\u4f46\u6839\u672c\u554f\u984c\u9084\u662f\u5b58\u5728\uff0c\u800c\u4e14\u96a8\u8457\u6642\u9593\u8d8a\u52a0\u60e1\u5316\u3002\u6211\u5011\u61c9\u8a72\u8981\u53bb\u9664\u7684\uff0c\u662f\u8b93\u9838\u690e\u75c5\u767c\u751f\u7684\u300c\u52a0\u5bb3\u8005\u300d\uff0c\u4e5f\u5c31\u662f\u932f\u8aa4\u7684\u300c\u5403\u3001\u7761\u3001\u5750\u3001\u52d5\u3001\u60f3\u300d\u3002\u4e0d\u8981\u62d6\u5230\u6709\u4e00\u5929\u624b\u958b\u59cb\u767c\u9ebb\u4e86\u3001\u808c\u8089\u958b\u59cb\u840e\u7e2e\u4e86\uff0c\u624d\u7121\u5948\u70ba\u6642\u5df2\u665a\u3001\u5f8c\u6094\u83ab\u53ca\u3002<\/p>\n<h4>\u300c\u5403\u300d\u4ec0\u9ebc\u6703\u66f4\u75e0\u75db\uff1f<\/h4>\n<p>\u300c\u5403\u4ec0\u9ebc\u90fd\u597d\uff0c\u5c31\u662f\u4e0d\u60f3\u5403\u85e5\u300d\uff0c\u9019\u662f\u5f88\u591a\u6c11\u773e\u7684\u5fc3\u8072\uff0c\u4e5f\u662f\u4e00\u76f4\u4ee5\u4f86\u6211\u6240\u5021\u5c0e\u7684\u89c0\u5ff5\u3002<span style=\"color: #800000;\"><strong>\u8eab\u9ad4\u662f\u4e00\u500b\u74b0\u5883\uff0c\u9019\u500b\u74b0\u5883\u8d8a\u662f\u5b89\u7a69\u8207\u5e73\u8861\uff0c\u5404\u7a2e\u6a5f\u80fd\u7684\u904b\u4f5c\u5c31\u6703\u8d8a\u9806\u66a2\uff0c\u514d\u75ab\u8207\u4fee\u5fa9\u7684\u80fd\u529b\u4e5f\u6703\u8d8a\u597d\u3002<\/strong><\/span>\u9700\u8981\u907f\u514d\u904e\u5ea6\u98df\u7528\u8b93\u8eab\u9ad4\u9577\u671f\u767c\u708e\u3001\u963b\u7919\u50b7\u53e3\u7652\u5408\u7684\u98df\u7269\uff0c\u6240\u4ee5\u5f9e\u4e00\u4f4d\u91ab\u5e2b\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u4ec0\u9ebc\u6a23\u7684\u98f2\u98df\u7fd2\u6163\u624d\u4e0d\u6703\u8b93\u9838\u690e\u75c5\u52a0\u5287\u5462\uff1f<\/p>\n<p>\u9838\u690e\u6709\u554f\u984c\u6703\u75e0\u75db\uff0c\u6162\u6027\u75bc\u75db\u4f86\u81ea\u65bc\u8eab\u9ad4\u9577\u6642\u9593\u767c\u708e\uff0c\u800c\u5c0e\u81f4\u6162\u6027\u767c\u708e\u7684\u539f\u56e0\u5f88\u591a\uff0c\u5305\u62ec\u7a2e\u7a2e\u8a98\u5c0e\u767c\u708e\u7684\u751f\u6d3b\u578b\u614b\u548c\u98f2\u98df\uff0c\u4f8b\u5982\u98df\u7269\u7684\u6162\u6027\u904e\u654f\u3001\u74b0\u5883\u6c59\u67d3\u6e90\uff08\u4f8b\u5982\u6709\u6a5f\u6eb6\u5291\u3001\u91cd\u91d1\u5c6c\u3001\u8fb2\u85e5\u7b49\uff09\u3001\u8cc0\u723e\u8499\u5931\u8abf\u3001\u5fc3\u7406\u60c5\u7dd2\u58d3\u529b\u7b49\u7b49\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u5c31\u50cf\u662f\u8eab\u9ad4\u5167\u8457\u4e86\u706b\u822c\uff0c\u6301\u7e8c\u60b6\u71d2\u8457\uff0c\u8eab\u9ad4\u53c8\u600e\u9ebc\u6703\u597d\u5462\uff1f<span style=\"color: #800000;\"><strong>\u70ba\u907f\u514d\u9577\u671f\u6162\u6027\u767c\u708e\u9020\u6210\u7d44\u7e54\u6216\u5668\u5b98\u640d\u50b7\uff0c\u6211\u5011\u61c9\u8a72\u7a4d\u6975\u907f\u514d\u767c\u708e\u98f2\u98df\u548c\u9060\u96e2\u6613\u5f15\u8d77\u904e\u654f\u7684\u98df\u7269\u3002<\/strong><\/span>\u6703\u5f15\u8d77\u904e\u654f\u7684\u98df\u7269\u6703\u56e0\u4eba\u800c\u7570\uff0c\u4e5f\u8a31\u662f\u82b1\u7c89\u3001\u5805\u679c\u985e\u6216\u9ea9\u8cea\uff0c\u56e0\u6b64\u5efa\u8b70\u5bb9\u6613\u904e\u654f\u7684\u4eba\u80fd\u5148\u53bb\u505a\u904e\u654f\u539f\u7684\u6aa2\u6e2c\u3002<\/p>\n<h4>\u5c0e\u81f4\u767c\u708e\u7684 5 \u5927\u5730\u96f7\u98df\u7269<\/h4>\n<p>\u8eab\u9ad4\u75e0\u75db\u4ee3\u8868\u767c\u708e\uff0c\u4e0b\u5217\u98df\u7269\u8981\u56b4\u683c\u5fcc\u53e3\uff0c\u4ee5\u514d\u75c7\u72c0\u52a0\u5287\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u542b\u7cd6\u98df\u7269<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u4f7f\u4eba\u80a5\u80d6\uff0c\u8102\u80aa\u7d30\u80de\u6703\u6301\u7e8c\u5206\u6ccc\u767c\u708e\u6fc0\u7d20\uff0c\u4e14\u80a5\u80d6\u53c8\u6703\u589e\u52a0\u95dc\u7bc0\u58d3\u529b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u9ad8\u8102\u8089\u985e<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u98fd\u548c\u8102\u80aa\u9178\u6703\u52a0\u91cd\u75bc\u75db\u8207\u767c\u708e\u53cd\u61c9\uff0c\u5982\u679c\u662f\u52a0\u5de5\u8089\u54c1\u9084\u542b\u6709\u4e9e\u785d\u9178\u9e7d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u7cbe\u7dfb\u52a0\u5de5\u98df\u54c1<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u9905\u4e7e\u3001\u5c0f\u5403\u3001\u7cd5\u9ede\u7b49\u53ef\u80fd\u542b\u6709\u52a0\u5de5\u690d\u7269\u6cb9\u3001\u86cb\u3001\u4e73\u88fd\u54c1\uff0c\u9019\u4e9b\u90fd\u6703\u5347\u9ad8\u767c\u708e\u75c7\u72c0\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u53cd\u5f0f\u8102\u80aa<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u6cb9\u70b8\u3001\u9ad8\u6eab\u71d2\u70e4\u98df\u7269\uff0c\u53cd\u5f0f\u8102\u80aa\u6703\u7834\u58de\u8840\u7ba1\u5167\u58c1\u7d30\u80de\uff0c\u5bb9\u6613\u8a98\u767c\u5168\u8eab\u6027\u767c\u708e\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u767d\u7c73\u3001\u767d\u9eb5<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u9ad8GI\uff08\u5347\u7cd6\u6307\u6578\uff09\u98df\u7269\uff0c\u9664\u4e86\u767c\u80d6\uff0c\u9084\u6703\u52a0\u91cd\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<h4>\u4ec0\u9ebc\u98df\u7269\u8b93\u4f60\u4e0d\u767c\u708e<\/h4>\n<p>\u8a31\u591a\u7a2e\u985e\u7684\u98df\u7269\u90fd\u6709\u6297\u767c\u708e\u7684\u6210\u5206\uff0c\u5404\u7a2e\u98df\u7269\u6297\u767c\u708e\u7684\u6210\u5206\u4e5f\u6709\u6240\u4e0d\u540c\uff0c\u6709\u500b\u65b0\u7684\u5de5\u5177\u53eb\u505a \u2500\u2500 \u300c\u81b3\u98df\u767c\u708e\u6307\u6578\u300d\uff0c\u5b83\u53ef\u4ee5\u8a55\u4f30\u98f2\u98df\u5c0d\u8eab\u9ad4\u767c\u708e\u7684\u53cd\u61c9\u3002\u5728\u9019\u5f35\u5728\u81b3\u98df\u767c\u708e\u6307\u6578\u7684\u540d\u55ae\u4e2d\uff0c\u53ef\u767c\u73fe\u5927\u591a\u6578\u6297\u767c\u708e\u6548\u679c\u4f73\u7684\u6210\u5206\u90fd\u4f86\u81ea\u690d\u7269\uff0c\u4e14\u5eda\u623f\u5e38\u898b\u7684\u8591\u9ec3\u3001\u8591\u3001\u849c\u3001\u6d0b\u8525\u3001\u80e1\u6912\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\u7b49\u8f9b\u9999\u6599\uff0c\u90fd\u6709\u6297\u767c\u708e\u7684\u6548\u679c\u3002<\/p>\n<h4>\u6297\u767c\u708e\u7684 10 \u5927\u5065\u5eb7\u98df\u7269<\/h4>\n<p><span style=\"color: #800000;\"><strong>1. \u6df1\u6d77\u9b5a<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u5bcc\u542bOmega-3 \u8102\u80aa\u9178\uff0c\u53ef\u6709\u6548\u6e1b\u5c11\u767c\u708e\u6027\u86cb\u767d\u8cea\u7684\u7522\u751f\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u5efa\u8b70\u7d93\u5e38\u66f4\u63db\u4e0d\u540c\u9b5a\u7a2e\u7684\u6df1\u6d77\u9b5a\uff0c\u4f86\u964d\u4f4e\u651d\u53d6\u91cd\u91d1\u5c6c\u7684\u98a8\u96aa\u3002\u6df1\u6d77\u9b5a\u6cb9\u4e0d\u5b9c\u98df\u7528\u8005\u5305\u62ec\u7d93\u5e38\u670d\u7528\u963f\u65af\u5339\u9748\u3001\u6297\u51dd\u8840\u85e5\u6216\u51dd\u8840\u4e0d\u5168\u75c7\u8005\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u5168\u7a40\u985e\u98df\u6750\uff08\u7cd9\u7c73\u3001\u5c0f\u7c73\u3001\u71d5\u9ea5\u3001\u5927\u9ea5\u3001\u854e\u9ea5\u3001\u9ed1\u9ea5\u3001\u858f\u4ec1\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u7a40\u985e\u88fd\u54c1\u542b\u6709\u5c0d\u6297\u764c\u75c7\u7684\u91cd\u8981\u71df\u990a\u7d20\u2500\u6652\uff0c\u9084\u80fd\u63d0\u4f9b\u984d\u5916\u7684\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u6162\u6027\u814e\u81df\u8870\u7aed\u53ca\u5c3f\u6bd2\u75c7\u6d17\u814e\u7684\u75c5\u4eba\uff0c\u4e0d\u5b9c\u5403\u5168\u7a40\u985e\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u9ad8\u9e97\u83dc\u3001\u82b1\u6930\u83dc\u3001\u82a5\u85cd\u83dc\u3001\u863f\u8514\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u542b\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u8207\u863f\u8514\u786b\u7d20\u53ef\u6297\u767c\u708e\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u5341\u5b57\u82b1\u79d1\u98df\u7269\u67d0\u4e9b\u6210\u5206\u6703\u6291\u5236\u7532\u72c0\u817a\u6a5f\u80fd\uff0c\u5927\u91cf\u4e45\u98df\u5f8c\uff0c\u6709\u4e9b\u4eba\u6703\u5f97\u7532\u72c0\u817a\u4f4e\u80fd\u75c7\uff0c\u6240\u4ee5\u6709\u7532\u72c0\u817a\u6a5f\u80fd\u4f4e\u4e0b\u7684\u4eba\u9700\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u67d1\u6a58\u985e\uff08\u67f3\u4e01\u3001\u6a58\u5b50\u3001\u8461\u8404\u67da\u7b49\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u5bcc\u542b\u985e\u9ec3\u916e\u7d20\uff0c\u985e\u9ec3\u916e\u7d20\u4e0d\u4f46\u53ef\u52a0\u5f37\u95dc\u7bc0\u5167\u81a0\u8cea\u7684\u5f48\u6027\uff0c\u9084\u80fd\u6291\u5236\u95dc\u7bc0\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u67d1\u6a58\u985e\u679c\u6c41\u4e0d\u5b9c\u8207\u85e5\u7269\u5408\u4f75\u670d\u7528\uff0c4\u25006\u500b\u6708\u7684\u5b30\u5152\u4e0d\u5b9c\u559d\u67d1\u6a58\u985e\u679c\u6c41\uff0c\u5bb9\u6613\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u8f9b\u9999\u985e\uff08\u8525\u3001\u8591\u3001\u849c\u3001\u5496\u54e9\u3001\u8089\u6842\u3001\u8fa3\u6912\u7b49\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u5177\u5929\u7136\u6297\u767c\u708e\u7269\u8cea\uff0c\u5982\u8fa3\u6912\u7684\u8fa3\u6912\u7d20\uff0c\u8591\u7684\u8591\u9ec3\u7d20\u6210\u5206\u3002\u5177\u6709\u6297\u767c\u708e\u6548\u61c9\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u7531\u65bc\u8f9b\u9999\u985e\u98df\u6750\u5bcc\u542b\u69ad\u76ae\u7d20\uff0c\u767c\u751f\u8178\u80c3\u708e\u6642\u4e0d\u5b9c\u98df\u7528\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u8336\u985e\uff08\u7da0\u8336\u3001\u70cf\u9f8d\u8336\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u542b\u6709\u5152\u8336\u7d20\u548c\u5176\u4ed6\u7684\u6297\u6c27\u5316\u7269\u53ef\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u7da0\u8336\u4e2d\u542b\u6f80\u5473\u7684\u55ae\u5be7\u9178\uff0c\u7a7a\u8179\u559d\u5bb9\u6613\u5c0d\u80c3\u9ecf\u819c\u7522\u751f\u4e0d\u826f\u5f71\u97ff\uff0c\u98ef\u5f8c\u7acb\u5373\u559d\u5247\u6703\u589e\u52a0\u80c3\u7684\u8ca0\u64d4\uff0c\u5f71\u97ff\u86cb\u767d\u8cea\u5438\u6536\u3002\u56e0\u6b64\uff0c\u6700\u4f73\u98f2\u7528\u6642\u9593\u662f\u98ef\u5f8c\u4e00\u5c0f\u6642\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>7. \u8393\u679c\u985e\uff08\u8349\u8393\u3001\u9ed1\u8393\u3001\u85cd\u8393\u3001\u8513\u8d8a\u8393\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u8393\u985e\u6240\u542b\u7684\u9ad8\u542b\u91cf\u7dad\u751f\u7d20A\u548c\u7dad\u751f\u7d20C\u662f\u516c\u8a8d\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u708e\u75c7\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u670d\u7528\u8393\u679c\u985e\u7684\u4fdd\u5065\u71df\u990a\u54c1\uff0c\u4f8b\u5982\uff1a\u8461\u8404\u7c7d\u3001\u8513\u8d8a\u8393\u7b49\uff0c\u5efa\u8b70\u98ef\u5f8c\u98df\u7528\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>8. \u6df1\u8272\u852c\u679c\uff08\u756a\u8304\u3001\u83e0\u83dc\u3001\u82a5\u85cd\u3001\u8435\u82e3\u3001\u7d05\u863f\u8514\u3001\u5f69\u6912\u3001\u5730\u74dc\u8449\u7b49\uff09<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u542b\u591a\u915a\u3001\u985e\u80e1\u863f\u8514\u7d20\u53ef\u6297\u767c\u708e\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u6df1\u8272\u852c\u679c\u591a\u915a\u542b\u91cf\u6bd4\u8f03\u9ad8\uff0c\u5c24\u5176\u662f\u679c\u76ae\u5177\u8c50\u5bcc\u71df\u990a\u50f9\u503c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>9. \u6afb\u6843<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u542b\u6709\u69ad\u9ec3\u7d20\u3001\u97a3\u82b1\u9178\u548c\u82a5\u5b50\u9187\uff0c\u6709\u986f\u8457\u7684\u6297\u767c\u708e\u529f\u6548\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u6afb\u6843\u4e0d\u9069\u5b9c\u8207\u5805\u679c\u540c\u98df\uff0c\u56e0\u6afb\u6843\u5bcc\u542b\u9435\u8cea\uff0c\u5805\u679c\u5247\u542b\u6709\u7dad\u751f\u7d20E\uff0c\u7d93\u5e38\u642d\u914d\u98df\u7528\uff0c\u53ef\u80fd\u59a8\u7919\u7dad\u751f\u7d20E\u7684\u5438\u6536\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>10. \u6a44\u6b16\u6cb9<\/strong><\/span><\/p>\n<p>\u539f\u56e0\uff1a\u542b\u6709\u6a44\u6b16\u591a\u915a\uff0c\u53ef\u6297\u767c\u708e\u3002<\/p>\n<p>\u7279\u5225\u6ce8\u610f\uff1a\u6a44\u6b16\u6cb9\u5982\u679c\u7d93\u904e\u9ad8\u6eab\u70f9\u8abf\uff08\u5982\u6cb9\u70b8\u7b49\uff09\uff0c\u8f03\u5bb9\u6613\u7522\u751f\u6cb9\u7159\u8207\u81ea\u7531\u57fa\u7b49\u6709\u5bb3\u7269\u8cea\uff0c\u5f71\u97ff\u5065\u5eb7\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010840570?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-163414 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/getImage.jpg\" alt=\"\" width=\"250\" height=\"250\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/products\/0010840570?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010840570?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\uff1a\u6797\u980c\u51f1\u91ab\u5e2b\u5168\u65b9\u4f4d\u5256\u6790\u4f60\u7684\u9838\u690e\u6bdb\u75c5\uff0c\u5f9e\u6839\u672c\u89e3\u6c7a\u80a9\u9838\u75e0\u75db\u9ebb<\/a>\u300b\uff0c\u7531\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/depressed-young-asian-woman-bedroom-1810106563\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u7576\u80a9\u9838\u89ba\u5f97\u7dca\u7e43\uff0c\u8eab\u9ad4\u51fa\u73fe\u75bc\u75db\u7684\u8b66\u8a0a\uff0c\u5f88\u591a\u4eba\u6703\u6709\u300c\u5403\u4ec0\u9ebc\u90fd\u597d\uff0c\u5c31\u662f\u4e0d\u60f3\u5403\u85e5\u300d\u7684\u5fc3\u8072\uff0c\u7562\u7adf\u5403\u85e5\u4e26\u4e0d\u80fd\u5f9e\u6839\u6e90\u89e3\u6c7a\u554f\u984c\u3002 \u53f0\u7063\u904b\u52d5\u91ab\u5b78\u6b0a\u5a01\u3001\u5fa9\u5065\u79d1\u8cc7\u6df1\u4e3b\u4efb\u91ab\u5e2b\u6797\u980c\u51f1\u6307\u51fa\uff0c\u5176\u5be6\u8b93\u8eab\u9ad4\u8d8a\u662f\u5b89\u7a69\u8207\u5e73[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":52449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[973,582],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15014"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15014"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15014\/revisions"}],"predecessor-version":[{"id":74696,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15014\/revisions\/74696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/52449"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15014"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}