{"id":15008,"date":"2019-12-20T15:08:48","date_gmt":"2019-12-20T07:08:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/20\/6-ways-to-calm-anxiety\/"},"modified":"2021-06-16T11:27:31","modified_gmt":"2021-06-16T03:27:31","slug":"6-ways-to-calm-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/20\/6-ways-to-calm-anxiety\/","title":{"rendered":"\u3010\u7e3d\u662f\u64d4\u5fc3\u81ea\u5df1\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\u6559\u4f606\u500b\u65b9\u6cd5\uff0c\u5b89\u653e\u4f60\u7684\u7126\u616e\u8207\u4e0d\u5b89"},"content":{"rendered":"<div id=\"attachment_164240\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-164240\" class=\"wp-image-164240 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/photo-1553783183-31ed88f8e417-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-164240\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/jUULZcI13E0\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9069\u5ea6\u7684\u7126\u616e\u80fd\u5920\u6fc0\u767c\u6211\u5011\u7684\u6f5b\u80fd\u53bb\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\uff0c\u4f46\u904e\u5ea6\u7684\u7126\u616e\u537b\u6703\u5c0d\u6211\u5011\u751f\u7406\u53ca\u5fc3\u7406\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u7576\u7126\u616e\u4f54\u64da\u4e86\u4f60\u7684\u751f\u6d3b\uff0c\u6709\u4ec0\u9ebc\u65b9\u5f0f\u53ef\u4ee5\u6d88\u9664\u9019\u7a2e\u7dca\u5f35\u7684\u60c5\u7dd2\u5462\uff1f\u5fc3\u7406\u8aee\u8a62\u5e2b\u6559\u4f60\u516d\u62db\uff0c\u7de9\u89e3\u4f60\u7684\u7126\u616e\u8207\u4e0d\u5b89\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u7b51\u96c5\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u5fc3\u7406\u8aee\u5546\u5e2b\u00a0\u674e\u654f\u6960<\/p>\n<p>\u6bcf\u9022\u904e\u7bc0\u6216\u8005\u7bc0\u5f8c\uff0c\u901a\u8a0a\u8edf\u9ad4\u7684\u7fa4\u7d44\u88e1\u5e38\u5e38\u6703\u51fa\u73fe\u9019\u6a23\u7684\u5834\u666f\u3002\u300c\u6211\u5abd\u53c8\u8b93\u6211\u53bb\u76f8\u89aa\uff0c\u5169\u6b21\u90fd\u78b0\u5230\u5947\u8469\u7537\u4e86\uff01\u5468\u570d\u670b\u53cb\u7d50\u5a5a\u7684\u7d50\u5a5a\u3001\u751f\u5c0f\u5b69\u7684\u751f\u5c0f\u5b69\uff0c\u6211\u9084\u662f\u4e00\u96bb\u55ae\u8eab\u72d7\u22ef\u22ef\u300d<\/p>\n<p>\u300c\u5509\uff0c\u6211\u8fad\u8077\u4fe1\u90fd\u4ea4\u4e86\uff0c\u7d50\u679c\u65b0\u9762\u8a66\u7684\u516c\u53f8\u6c92\u4e00\u500b\u7406\u60f3\u7684\u3002\u5728\u4e00\u7dda\u57ce\u5e02\u7d2e\u6839\u592a\u56f0\u96e3\u4e86\uff0c\u4f46\u6211\u7684\u597d\u591a\u60f3\u6cd5\u8ddf\u7406\u5ff5\u4e5f\u6c92\u8fa6\u6cd5\u548c\u5bb6\u9109\u7684\u89aa\u53cb\u63a5\u8ecc\u3002\u5317\u4e0a\u6df1\u5bb9\u4e0d\u4e0b\u8089\u9ad4\uff0c\u6545\u9109\u5b89\u653e\u4e0d\u4e86\u9748\u9b42\u3002\u771f\u662f\u597d\u7126\u616e\u554a\uff01\u300d<\/p>\n<p>\u300c\u4ee5\u5f8c\u904e\u7bc0\uff0c\u6211\u9084\u662f\u4e0d\u8981\u56de\u5bb6\u4e86\uff0c\u4e0d\u77e5\u9053\u5982\u4f55\u9762\u5c0d\u89aa\u670b\u597d\u53cb\uff0c\u5982\u4f55\u61c9\u5c0d\u5979\u5011\u5f80\u9748\u9b42\u6df1\u8655\u7684\u62f7\u554f\uff0c\u6211\u9084\u662f\u627e\u500b\u5730\u65b9\u7368\u81ea\u5ea6\u904e\u597d\u4e86\u3002\u300d<\/p>\n<p>\u985e\u4f3c\u9019\u4e9b\u670b\u53cb\u7684\u7d93\u6b77\u5728\u7576\u4eca\u90fd\u5e02\u751f\u6d3b\u4e2d\u975e\u5e38\u666e\u904d\u3002<strong>\u73fe\u4ee3\u90fd\u5e02\u9640\u87ba\u822c\u7684\u5feb\u7bc0\u594f\u751f\u6d3b\u3001\u5306\u5306\u904e\u5f80\u7684\u7a2e\u7a2e\u71b1\u6f6e\u3001\u8209\u4e0d\u52dd\u8209\u7684\u5404\u6a23\u6642\u5c1a\uff0c\u4f7f\u4eba\u5011\u7a81\u751f\u4e0d\u5c11\u83ab\u540d\u7684\u6182\u616e<\/strong>\u3002\u666e\u904d\u7684\u7126\u616e\u611f\uff08\u672c\u6587\u8a0e\u8ad6\u7684\u662f\u7126\u616e\u60c5\u7dd2\uff0c\u4e26\u4e0d\u662f\u7126\u616e\u75c7\uff09\uff0c\u4f3c\u4e4e\u6210\u70ba\u4e00\u7a2e\u793e\u6703\u5fc3\u614b\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8868\u73fe\u5f97\u6dcb\u6f13\u76e1\u81f4\u3002<\/p>\n<p>\u4eca\u5929\u5c31\u548c\u5927\u5bb6\u8a0e\u8ad6\u4e00\u4e0b\u7126\u616e\uff0c\u4ee5\u53ca\u5982\u4f55\u7de9\u89e3\u7126\u616e\u611f\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u7126\u616e\uff1f<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u7126\u616e\u662f\u6307\u4e00\u7a2e\u5167\u5fc3\u7dca\u5f35\u4e0d\u5b89\uff0c\u9810\u611f\u5230\u5c07\u8981\u767c\u751f\u67d0\u7a2e\u4e0d\u5229\u60c5\u6cc1\uff0c\u800c\u96e3\u4ee5\u61c9\u4ed8\u7684\u4e0d\u6109\u5feb\u60c5\u7dd2\uff0c\u5b83\u662f\u4e00\u7a2e\u82e6\u60f1\u548c\u53d7\u632b\u7684\u500b\u4eba\u611f\u89ba\u548c\u9ad4\u9a57<\/strong><\/span>\uff08\u6a38\u677e\u82b1&amp;\u674e\u6625\u7389\uff0c2007\uff09\u3002<\/p>\n<p>\u7126\u616e\u4ee4\u4eba\u5f88\u4e0d\u9069\uff0c\u4f46\u5b83\u5176\u5be6\u662f\u4e00\u7a2e\u9032\u5316\u904e\u7a0b\u4e2d\u7559\u4e0b\u7684\u5fc3\u7406\u6a5f\u5236\u3002\u7576\u4eba\u5011\u89ba\u5f97\u81ea\u5df1\u8eab\u8655\u5371\u96aa\u6216\u5de8\u5927\u58d3\u529b\u7684\u60c5\u5883\u4e2d\u6642\uff0c\u7126\u616e\u53ef\u4ee5\u5e6b\u52a9\u4eba\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u6e96\u5099\u597d\u300c\u6230\u9b25\u300d\u6216\u300c\u9003\u8dd1\u300d\uff0c\u4e5f\u5373\u300c\u6230\u6216\u9003\u53cd\u61c9 \u300d\uff08The fight-or-flight response\uff09\u3002<\/p>\n<p>\u5118\u7ba1\u7126\u616e\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u751f\u5b58\u4e0b\u4f86\uff0c\u4f46\u5728\u975e\u5fc5\u9700\u60c5\u6cc1\u4e0b\u555f\u52d5\u6230\u6216\u9003\u53cd\u61c9\u6216\u8a31\u6703\u5e36\u4f86\u4e00\u4e9b\u554f\u984c\u3002\u7126\u616e\u662f\u7a2e\u672c\u80fd\uff0c\u53ef\u5e6b\u52a9\u4eba\u5011\u6709\u6548\u61c9\u5c0d\u5371\u96aa\uff0c\u4f46\u7576\u5371\u96aa\u5df2\u7d93\u904e\u53bb\u5f88\u4e45\u6216\u8005\u6c92\u6709\u8655\u65bc\u5371\u96aa\u60c5\u5883\u4e2d\u6642\uff0c\u4ecd\u7136\u5b58\u5728\u7684\u7126\u616e\u5c31\u53ef\u80fd\u5e36\u4f86\u8ca0\u6027\u6548\u679c\u3002<\/p>\n<h2>\u7126\u616e\u7684\u5f71\u97ff\u6709\u54ea\u4e9b\uff1f<\/h2>\n<p>\u6b63\u6027\u5f71\u97ff\uff1a<span style=\"color: #800000;\"><strong>\u9069\u5ea6\u7684\u7126\u616e\u6703\u8b93\u4eba\u5011\u7684\u8868\u73fe\u66f4\u51fa\u8272<\/strong><\/span>\uff0c\u7126\u616e\u6703\u4fc3\u9032\u548c\u52a0\u5f37\u8ec0\u9ad4\u548c\u667a\u529b\u7b49\u5404\u65b9\u9762\u7684\u8868\u73fe\uff0c\u5c07\u6709\u5229\u65bc\u500b\u9ad4\u624d\u80fd\u7684\u767c\u63ee\uff08\u694a\u971e\uff0c2006\uff09\u3002<\/p>\n<p>\u8ca0\u6027\u5f71\u97ff\uff1a\u7126\u616e\u5c0d\u6bcf\u500b\u4eba\u7684\u5f71\u97ff\u90fd\u4e0d\u540c\u3002\u5728\u8a8d\u77e5\u3001\u884c\u70ba\u7b49\u591a\u65b9\u9762\u90fd\u53ef\u80fd\u6709\u6240\u5f71\u97ff\u3002\u4ee5\u4e0b\u8868\u683c\u5217\u8209\u4e86\u5e38\u898b\u8868\u73fe\uff0c\u5927\u5bb6\u53ef\u4ee5\u5c0d\u7167\u770b\u770b\u81ea\u5df1\u7126\u616e\u6642\u6703\u6709\u54ea\u4e9b\u76f8\u4f3c\u9ede\u3002\uff08\u6458\u81eaUniversity NHS Foundation Trust: CBT Skills Training Workbook\uff09<\/p>\n<p><img decoding=\"async\" class=\"wp-image-164232 size-medium aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/\u64f7\u53d6-1-600x378.jpg\" alt=\"\" width=\"600\" height=\"378\" \/><\/p>\n<h2>\u5982\u4f55\u7de9\u89e3\u7126\u616e\uff1f<\/h2>\n<p><strong>1. \u6df1\u547c\u5438<\/strong><\/p>\n<p>\u7576\u6211\u5011\u8655\u65bc\u7126\u616e\u72c0\u614b\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u5617\u8a66\u7528\u300c\u6df1\u547c\u5438\u300d\u6280\u80fd\u4f86\u7de9\u89e3\u7126\u616e\u60c5\u7dd2\u3002\u9019\u88e1\u63a8\u85a6\u4e00\u500b\u7c21\u55ae\u5be6\u7528\u7684\u300c\u6df1\u547c\u5438\u6cd5\u300d\uff1a\u8179\u5f0f\u547c\u5438\u6cd5\u3002\u9019\u500b\u65b9\u6cd5\u80fd\u5920\u6709\u6548\u7de9\u89e3\u7126\u616e\uff0c\u56e0\u70ba\u5b83\u80fd\u6fc0\u6d3b\u8eab\u9ad4\u7684\u653e\u9b06\u53cd\u61c9\uff08the relaxation response\uff09\u3002\u5b83\u80fd\u5e6b\u52a9\u8eab\u9ad4\u9060\u96e2\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u300c\u6230\u6216\u9003\u53cd\u61c9\u300d\uff0c\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u653e\u9b06\u53cd\u61c9\u3002<\/p>\n<blockquote><p>\u5177\u9ad4\u65b9\u6cd5\u5982\u4e0b\uff1a\u5148\u5617\u8a66\u8457\u6162\u6162\u5438\u6c23\uff08\u540c\u6642\u5fc3\u88e1\u5f9e1\u9ed8\u6578\u52304\uff09\uff0c\u8b93\u65b0\u9bae\u7a7a\u6c23\u5148\u5145\u6eff\u5c0f\u8179\uff0c\u7136\u5f8c\u518d\u6162\u6162\u64f4\u5145\u5230\u80f8\u90e8\uff0c\u63a5\u8457\u66ab\u505c\u5c4f\u4f4f\u547c\u5438\uff08\u5f9e1\u6578\u52304\uff09\uff0c\u6700\u5f8c\u518d\u6162\u6162\u5730\u547c\u6c23\uff08\u5f9e1\u6578\u52304\uff09\u3002\u6574\u500b\u904e\u7a0b\u53ef\u4ee5\u91cd\u8907\u5e7e\u6b21\u3002<\/p><\/blockquote>\n<p><strong>2. \u63a5\u53d7\u7126\u616e\u72c0\u614b\u7684\u5b58\u5728<\/strong><\/p>\n<p>\u7126\u616e\u53ea\u662f\u4e00\u7a2e\u60c5\u7dd2\u3002<span style=\"color: #800000;\"><strong>\u60c5\u7dd2\u672c\u8eab\u6c92\u6709\u597d\u58de\uff0c\u4f46\u4eba\u5011\u5c0d\u60c5\u7dd2\u7684\u8a8d\u77e5\u6703\u5f71\u97ff\u60c5\u7dd2\u5e36\u4f86\u7684\u7d50\u679c<\/strong><\/span>\u3002\u63d0\u9192\u81ea\u5df1\u7126\u616e\u53ea\u662f\u4e00\u7a2e\u60c5\u7dd2\u53cd\u61c9\uff0c\u9019\u5c31\u662f\u63a5\u7d0d\u7684\u958b\u59cb\u3002<strong>\u6d88\u9664\u6216\u5c0d\u6297\u7126\u616e\u611f\u53ea\u6703\u4f7f\u5f97\u81ea\u5df1\u72c0\u614b\u8b8a\u5f97\u66f4\u7cdf\uff0c\u5b83\u53ea\u6703\u5ef6\u7e8c\u300c\u7126\u616e\u662f\u7121\u6cd5\u5bb9\u5fcd\u7684\u300d\u7684\u60f3\u6cd5<\/strong>\u3002<\/p>\n<p>\u63a5\u7d0d\u7126\u616e\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u5c31\u559c\u6b61\u7126\u616e\u6216\u8005\u628a\u81ea\u5df1\u9677\u5165\u75db\u82e6\u4e2d\u3002\u5b83\u53ea\u662f\u8aaa\u7576\u4f60\u63a5\u7d0d\u4e86\u4e8b\u5be6\uff0c\u4f60\u6703\u5f9e\u4e2d\u7372\u76ca\u3002\u5373\u4f7f\u7126\u616e\u7684\u611f\u89ba\u4f9d\u820a\u4e0d\u90a3\u9ebc\u7406\u60f3\uff0c\u5b83\u4e5f\u4e0d\u662f\u8b93\u4eba\u7121\u6cd5\u5bb9\u5fcd\u7684\u3002<\/p>\n<p><strong>3. \u95dc\u6ce8\u7576\u4e0b<\/strong><\/p>\n<p>\u4eba\u5011\u611f\u5230\u7126\u616e\u6642\uff0c\u901a\u5e38\u662f\u5c0d\u672a\u4f86\u53ef\u80fd\u767c\u751f\u7684\u5c0f\u6982\u7387\u4e8b\u4ef6\u6182\u616e\u4e0d\u65b7\u3002\u6240\u4ee5\uff0c\u5148\u5c0d\u81ea\u5df1\u8aaa\u300c\u66ab\u505c\u300d\uff0c\u7136\u5f8c\u547c\u5438\u4e26\u9ad4\u6703\u6b64\u6642\u6b63\u5728\u767c\u751f\u7684\u4e8b\uff0c\u5c07\u6709\u52a9\u65bc\u7de9\u89e3\u7126\u616e\u3002\u5373\u4f7f\u7cdf\u7cd5\u7684\u4e8b\u60c5\u771f\u7684\u767c\u751f\u4e86\uff0c<span style=\"color: #800000;\"><strong>\u805a\u7126\u65bc\u7576\u4e0b\u4e5f\u80fd\u6709\u6548\u5e6b\u52a9\u4f60\u63d0\u5347\u80fd\u529b\u61c9\u5c0d\u5371\u6a5f<\/strong><\/span>\u3002<\/p>\n<p><strong>4. \u53cd\u601d\u81ea\u5df1\u7684\u60f3\u6cd5<\/strong><\/p>\n<p>\u8655\u65bc\u7126\u616e\u7684\u6642\u5019\uff0c\u5927\u8166\u5c31\u6703\u8ff8\u767c\u51fa\u5f88\u591a\u60f3\u6cd5\uff0c\u6709\u4e9b\u9084\u6703\u662f\u4e0d\u5207\u5be6\u969b\u7684\u60f3\u6cd5\uff0c\u800c\u9019\u4e9b\u60f3\u6cd5\u6703\u5f37\u8abf\u6216\u8005\u52a0\u6df1\u5df2\u6709\u7684\u7126\u616e\u72c0\u614b\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u7576\u4f60\u6e96\u5099\u8981\u53bb\u9032\u884c\u4e00\u5834\u5de5\u4f5c\u9762\u8a66\u3002\u4f60\u7684\u8166\u6d77\u4e2d\u53ef\u80fd\u6703\u6709\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u300c\u5929\u5440\uff0c\u6211\u505a\u4e0d\u5230\uff01\u300d\u3001\u300c\u6211\u771f\u662f\u500b\u5931\u6557\u7684\u4eba\uff01\u300d\u3002\u7136\u800c\uff0c\u4f60\u8981\u63d0\u9192\u81ea\u5df1\uff0c\u9019\u4e26\u4e0d\u662f\u707d\u96e3\u3002\u4e8b\u5be6\u4e0a\uff0c\u6c92\u6709\u4eba\u6703\u56e0\u4e00\u6b21\u9762\u8a66\u800c\u88ab\u5b9a\u7fa9\u70ba\u5931\u6557\u7684\u4eba\u3002\u4f60\u53ef\u80fd\u6703\u611f\u5230\u7126\u616e\uff0c\u751a\u81f3\u6703\u72af\u932f\u3002\u4f46\u662f\uff0c\u5c31\u7b97\u5728\u9762\u8a66\u4e2d\u72af\u932f\uff0c\u6700\u58de\u7684\u60c5\u6cc1\u4e5f\u53ea\u662f\u5f97\u4e0d\u5230\u9019\u4efd\u5de5\u4f5c\uff0c\u800c\u4e0d\u4ee3\u8868\u5f97\u4e0d\u5230\u6240\u6709\u5de5\u4f5c\u6a5f\u6703\u3002<\/p>\n<p><strong>\u8655\u65bc\u7126\u616e\u6642\uff0c\u53ef\u4ee5\u554f\u81ea\u5df1\u4ee5\u4e0b\u9019\u4e9b\u554f\u984c\uff1a<\/strong><\/p>\n<blockquote><p>\u6211\u9019\u500b\u64d4\u6182\u662f\u771f\u5be6\u7684\u55ce\uff1f<br \/>\n\u5047\u5982\u6700\u58de\u7684\u7d50\u679c\u767c\u751f\uff0c\u90a3\u6703\u600e\u9ebc\u6a23\uff1f<br \/>\n\u6211\u80fd\u8655\u7406\u55ce\uff1f<br \/>\n\u6211\u80fd\u600e\u9ebc\u505a\u5462\uff1f<br \/>\n\u5982\u679c\u4e0d\u597d\u7684\u4e8b\u60c5\u767c\u751f\u7684\u8a71\uff0c\u5c0d\u6211\u610f\u5473\u8457\u4ec0\u9ebc\uff1f<br \/>\n\u9019\u662f\u771f\u5be6\u7684\u55ce\uff1f\u9084\u662f\u9019\u53ea\u662f\u770b\u8d77\u4f86\u50cf\u9019\u6a23\u7684\u800c\u5df2\uff1f<br \/>\n\u6211\u80fd\u6e96\u5099\u4ec0\u9ebc\u4f86\u9762\u5c0d\u5c07\u4f86\u7684\u4e8b\u60c5\u5462\uff1f<\/p><\/blockquote>\n<p><strong>5. \u904b\u7528\u6b63\u5ff5\u81ea\u6211\u5c0d\u8a71<\/strong><\/p>\n<p>\u7126\u616e\u6642\uff0c\u982d\u8166\u4e2d\u53ef\u80fd\u6703\u51fa\u73fe\u5f88\u591a\u8ca0\u9762\u7684\u5c0d\u8a71\u3002<span style=\"color: #800000;\"><strong>\u4f60\u8981\u610f\u8b58\u5230\u9019\u4e9b\u8ca0\u6027\u5ff5\u982d\u7684\u5b58\u5728\uff0c\u7136\u5f8c\u5617\u8a66\u7528\u6b63\u9762\u3001\u7a4d\u6975\u7684\u8a71\u8a9e\u4f86\u81ea\u6211\u5c0d\u8a71\u4f86\u9f13\u52f5\u81ea\u5df1<\/strong><\/span>\u3002\u6bd4\u5982\uff0c\u4f60\u53ef\u4ee5\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u9019\u500b\u7126\u616e\u60c5\u7dd2\u96d6\u7136\u8b93\u6211\u611f\u89ba\u5f88\u4e0d\u597d\uff0c\u4f46\u662f\u6211\u6709\u65b9\u6cd5\u8655\u7406\u5b83\uff01\u300d\u5f15\u5c0e\u6211\u5011\u7684\u8a8d\u77e5\u5f80\u6b63\u6027\u65b9\u5411\u9032\u884c\u3002<\/p>\n<p><strong>6. \u95dc\u6ce8\u6709\u610f\u7fa9\u7684\u6d3b\u52d5<\/strong><\/p>\n<p>\u95dc\u6ce8\u6709\u610f\u7fa9\u4e14\u76ee\u6a19\u5c0e\u5411\u7684\u6d3b\u52d5\u4e5f\u80fd\u5e6b\u52a9\u7de9\u89e3\u7126\u616e\u3002\u5982\u679c\u6b64\u523b\u4f60\u4e26\u975e\u8655\u65bc\u7126\u616e\u72c0\u614b\uff0c\u90a3\u6703\u505a\u4e9b\u4ec0\u9ebc\u5462\uff1f\u6bd4\u5982\u539f\u672c\u6253\u7b97\u53bb\u770b\u5834\u96fb\u5f71\uff0c\u90a3\u5c31\u7e7c\u7e8c\u53bb\u96fb\u5f71\u9662\uff1b\u5982\u679c\u539f\u672c\u6253\u7b97\u53bb\u6703\u898b\u670b\u53cb\uff0c\u90a3\u5c31\u7e7c\u7e8c\u53bb\u8d74\u7d04\u3002\u6700\u7cdf\u7cd5\u7684\u505a\u6cd5\u5c31\u662f\u88ab\u52d5\u5730\u7121\u6240\u4e8b\u4e8b\uff0c\u4e0d\u505c\u5730\u611f\u53d7\u7126\u616e\u60c5\u7dd2\u3002\u4e0d\u8981\u628a\u6ce8\u610f\u529b\u5168\u90e8\u96c6\u4e2d\u5728\u7126\u616e\u672c\u8eab\uff0c\u9019\u5c0d\u597d\u8f49\u6c92\u6709\u5e6b\u52a9\u3002\u628a\u539f\u672c\u8a08\u5283\u5b8c\u6210\u7684\u4e8b\u60c5\u7e7c\u7e8c\u5be6\u65bd\uff0c\u9019\u80fd\u5e6b\u52a9\u4f60\u660e\u767d\u5373\u4f7f\u7126\u616e\u4e5f\u4ecd\u7136\u80fd\u597d\u597d\u751f\u6d3b\u3002<\/p>\n<p>\u4ee5\u4e0a6\u500b\u65b9\u6cd5\u90fd\u9069\u5408\u81ea\u5df1\u5617\u8a66\u5b8c\u6210\uff0c\u4f46\u5982\u679c\u7126\u616e\u6301\u7e8c\u6642\u9593\u5f88\u9577\uff0c\u4e26\u4e14\u4e5f\u5f71\u97ff\u5230\u4e86\u65e5\u5e38\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u5b78\u696d\u8868\u73fe\u3001\u6216\u8005\u4eba\u969b\u4ea4\u5f80\u7b49\uff0c\u53ef\u4ee5\u958b\u59cb\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\uff0c\u5fc3\u7406\u8aee\u8a62\u5e2b\u6216\u7cbe\u795e\u79d1\u91ab\u751f\u662f\u500b\u503c\u5f97\u8003\u616e\u7684\u9078\u64c7\u3002<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/13\/the-reason-why-we-try-so-hard-to-prove-ourselves\/\">\u3010\u70ba\u4f55\u5728\u5225\u4eba\u773c\u4e2d\u6210\u529f\u7684\u4f60\uff0c\u537b\u4f9d\u7136\u4e0d\u5feb\u6a02\uff1f\u3011\u5fc3\u7406\u8aee\u8a62\u5e2b\uff1a\u8166\u6d77\u88e1\u300c\u4e0d\u5920\u597d\u300d\u7684\u8072\u97f3\u662f\u66fe\u7d93\u7684\u50b7\u75a4<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/11\/set-goals\/\">\u3010\u7d93\u5e38\u5b9a\u76ee\u6a19\u537b\u53c8\u7121\u6cd5\u5be6\u73fe\uff1f\u3011\u5fc3\u7406\u8aee\u8a62\u5e2b\uff1a\u5728\u611f\u5230\u6975\u7aef\u6cae\u55aa\u4e4b\u524d\u505c\u4e0b\u4f86\u662f\u4e00\u4ef6\u597d\u4e8b<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/09\/anxiety-and-fear\/\">\u3010\u7126\u616e\u662f\u5927\u8166\u60f3\u50cf\u7684\u6050\u61fc\u3011\u5fc3\u7406\u5b78\u5c0e\u5e2b\u9ec3\u555f\u5718\uff1a\u91d0\u6e05\u300c\u6050\u61fc\u300d\u8207\u300c\u7126\u616e\u300d\uff0c\u4e0d\u865b\u8017\u5728\u7121\u8b02\u7684\u64d4\u5fc3\u4e0a<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/posts\/3344?utm_medium=knowledge-9&amp;utm_source=position\">\u7ed9\u65e0\u5904\u5b89\u653e\u7684\u7126\u8651\uff1a6\u4e2a\u81ea\u6211\u7f13\u89e3\u65b9\u6cd5<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9069\u5ea6\u7684\u7126\u616e\u80fd\u5920\u6fc0\u767c\u6211\u5011\u7684\u6f5b\u80fd\u53bb\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\uff0c\u4f46\u904e\u5ea6\u7684\u7126\u616e\u537b\u6703\u5c0d\u6211\u5011\u751f\u7406\u53ca\u5fc3\u7406\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u7576\u7126\u616e\u4f54\u64da\u4e86\u4f60\u7684\u751f\u6d3b\uff0c\u6709\u4ec0\u9ebc\u65b9\u5f0f\u53ef\u4ee5\u6d88\u9664\u9019\u7a2e\u7dca\u5f35\u7684\u60c5\u7dd2\u5462\uff1f\u5fc3\u7406\u8aee\u8a62\u5e2b\u6559\u4f60[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":18186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1964,12334,12335,97,526,5059,81,1467,12336,1579,12337],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15008"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15008"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15008\/revisions"}],"predecessor-version":[{"id":34636,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15008\/revisions\/34636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18186"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15008"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}