{"id":15004,"date":"2019-12-19T15:30:08","date_gmt":"2019-12-19T07:30:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/19\/fatigue-and-skin\/"},"modified":"2019-12-19T15:30:08","modified_gmt":"2019-12-19T07:30:08","slug":"fatigue-and-skin","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/19\/fatigue-and-skin\/","title":{"rendered":"\u3010\u75b2\u52de\u6703\u76f4\u63a5\u53cd\u6620\u5728\u808c\u819a\u4e0a\u3011\u65e5\u672c\u5167\u79d1\u5b78\u6703\u8a8d\u8b49\u91ab\u5e2b\u5206\u4eab\u300c\u6700\u9ad8\u56de\u5fa9\u6cd5\u300d\uff0c\u8b93\u4f60\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u4e0a\u5e74\u8f15"},"content":{"rendered":"<div id=\"attachment_164130\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-164130\" class=\"wp-image-164130\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/ethan-hoover-ipvV6sropo0-unsplash.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-164130\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/ipvV6sropo0\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u4e00\u76f4\u89ba\u5f97\u81ea\u5df1\u5f88\u7d2f\u55ce\uff1f\u660e\u660e\u6c92\u6709\u7279\u5225\u5fd9\uff0c\u537b\u4e00\u76f4\u611f\u5230\u5f88\u75b2\u52de\uff0c\u6216\u662f\u53ea\u6709\u5728\u65e9\u4e0a\u6216\u665a\u4e0a\u624d\u6703\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n<p>\u65e5\u672c\u5167\u79d1\u5b78\u6703\u8a8d\u8b49\u91ab\u5e2b\u6749\u5ca1\u5145\u723e\u6307\u51fa\uff0c\u4eba\u5728\u9762\u81e8\u58d3\u529b\u6642\uff0c\u9ad4\u5167\u6703\u4f7f\u7528\u300c\u8377\u723e\u8499\u69fd\u300d\uff0c\u9032\u800c\u7d2f\u7a4d\u75b2\u52de\uff0c\u4e26\u76f4\u63a5\u53cd\u61c9\u5728\u300c\u808c\u819a\u300d\u4e0a\uff0c\u8b93\u4f60\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u4e0a\u9084\u8981\u8001\u3002\u4ed6\u5206\u4eab\u300c\u6bcf\u5929\u90fd\u7cbe\u795e\u5955\u5955\u7684\u6700\u9ad8\u56de\u5fa9\u6cd5\u300d\uff0c\u8b93\u4f60\u9060\u96e2\u75b2\u52de\uff0c\u6539\u5584\u751f\u6d3b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u65e5\u672c\u5167\u79d1\u5b78\u6703\u8a8d\u8b49\u91ab\u5e2b\u00a0 \u6749\u5ca1\u5145\u723e<\/p>\n<p>\u4eba\u4e00\u65e6\u7d2f\u7a4d\u75b2\u52de\uff0c\u6703\u76f4\u63a5\u53cd\u61c9\u5728\u808c\u819a\u4e0a\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6240\u4ee5\u8981\u662f\u8377\u723e\u8499\u69fd\u67af\u7aed\u3001\u7d2f\u7a4d\u58d3\u529b\uff0c\u6700\u5f8c\u5f15\u767c\u8eab\u9ad4\u75b2\u52de\u548c\u8166\u90e8\u75b2\u52de\uff0c\u76ae\u819a\u72c0\u614b\u6703\u8b8a\u7cdf\uff0c\u8b93\u4f60\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u4e0a\u9084\u8981\u8001\u3002<\/strong><\/span>\u53cd\u89c0\u82e5\u662f\u597d\u597d\u7dad\u6301\u8377\u723e\u8499\u69fd\u88e1\u7684\u5132\u85cf\u91cf\uff0c\u904e\u8457\u8207\u75b2\u52de\u7121\u7de3\u7684\u751f\u6d3b\uff0c\u5247\u4e0d\u53ea\u751f\u6d3b\u6703\u6539\u5584\uff0c\u808c\u819a\u4e5f\u6703\u8b8a\u5f97\u6709\u5f48\u6027\uff0c\u8b93\u4f60\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u5e74\u9f61\u9084\u8981\u5e74\u8f15\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u808c\u819a\u5f48\u6027\u4e5f\u662f\u4e00\u7a2e\u6307\u6a19\uff0c\u80fd\u6e2c\u77e5\u75b2\u52de\u7d2f\u7a4d\u7a0b\u5ea6\u3002<\/p>\n<p>\u91ab\u5b78\u9818\u57df\u7576\u4e2d\u5e38\u4ee5\u300c\u6c23\u8272\u300d\u9019\u500b\u8a5e\u7a31\u547c\u808c\u819a\u7684\u8272\u6fa4\u3002<\/p>\n<p>\u6c23\u8272\u597d\uff0c\u5fae\u8840\u7ba1\u6703\u78ba\u5be6\u8212\u5c55\uff0c\u4f7f\u8840\u6db2\u5faa\u74b0\u9806\u66a2\u3002\u7136\u800c\uff0c\u8981\u662f\u7d2f\u7a4d\u75b2\u52de\uff0c\u9664\u4e86\u8840\u6d41\u4e2d\u7684\u8001\u820a\u5ee2\u7269\u6703\u8b8a\u591a\u4e4b\u5916\uff0c\u5fae\u8840\u7ba1\u4e5f\u6703\u5f4e\u66f2\u3002<\/p>\n<p>\u9019\u6642\uff0c\u5982\u679c\u7528\u8d85\u97f3\u6ce2\u6383\u63cf\u986f\u5fae\u93e1\u7684B-Scan \u6a21\u5f0f\uff0c\u5f9e\u808c\u819a\u4e0a\u65b9\u6aa2\u67e5\u5fae\u8840\u7ba1\uff0c\u5c31\u80fd\u99ac\u4e0a\u770b\u51fa\u5fae\u8840\u7ba1\u72c0\u6cc1\u662f\u597d\u662f\u58de\u3002\u5047\u5982\u5fae\u8840\u7ba1\u5f4e\u66f2\uff0c\u90e8\u5206\u8840\u7ba1\u6703\u8b8a\u7c97\uff0c\u53e6\u4e00\u90e8\u5206\u5247\u8b8a\u7d30\uff0c\u4e14\u5927\u5e45\u873f\u8712\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u8840\u6db2\u5bb9\u6613\u51dd\u6eef\uff0c\u8840\u7ba1\u4e5f\u6703\u9010\u6f38\u8b8a\u6210\u8910\u8272\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u56e0\u8840\u6db2\u51dd\u6eef\uff0c\u6240\u4ee5\u7121\u6cd5\u9806\u5229\u50b3\u9001\u6c27\u6c23\u548c\u71df\u990a\u7d66\u88fd\u9020\u76ae\u819a\u7684\u7d30\u80de\uff0c\u65bc\u662f\u808c\u819a\u5c31\u986f\u5f97\u6697\u6c89\u3002<\/p>\n<p>\u5f9e\u9019\u7a2e\u8a0a\u865f\u4e2d\uff0c\u5c31\u53ef\u4ee5\u770b\u51fa\u8377\u723e\u8499\u69fd\u4e0d\u8db3\u3002<\/p>\n<h2>\u76ba\u7d0b\u4e0d\u53ea\u662f\u65e5\u5149\u7684\u932f<\/h2>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c<span style=\"color: #800000\"><strong>\u5176\u5be6\u76ba\u7d0b\u4e5f\u662f\u75b2\u52de\u6240\u5f15\u8d77\u7684\u3002<\/strong><\/span><\/p>\n<p>\u7576\u7136\uff0c\u808c\u819a\u8001\u5316\u662f\u7522\u751f\u76ba\u7d0b\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5176\u5b83\u539f\u56e0\u5247\u8ddf\u65e5\u5149\u6709\u95dc\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u548c\u7cbe\u795e\u5065\u5eb7\u800c\u8a00\uff0c\u65e5\u5149\u96d6\u7136\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u8981\u7d20\uff0c\u53ef\u662f\uff0c\u7576\u808c\u819a\u7167\u5c04\u5230\u65e5\u5149\u5f8c\uff0c\u4eba\u9ad4\u6703\u56e0\u70ba\u7d2b\u5916\u7dda\u800c\u7522\u751f\u6d3b\u6027\u6c27\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5728\u67d0\u7a2e\u610f\u7fa9\u4e0a\uff0c\u65e5\u5149\u4e5f\u8b93\u808c\u819a\u7522\u751f\u58d3\u529b\u3002\u60f3\u6d88\u9664\u6d3b\u6027\u6c27\u6642\uff0c\u4e5f\u6703\u7528\u5230\u6297\u58d3\u8377\u723e\u8499\uff0c\u6240\u4ee5\u7576\u814e\u4e0a\u817a\u5206\u6ccc\u4e0d\u51fa\u8377\u723e\u8499\u6642\uff0c\u6b98\u7559\u5728\u808c\u819a\u5167\u7684\u6d3b\u6027\u6c27\u4fbf\u6703\u640d\u50b7\u76ae\u819a\u4ee5\u81f3\u65bc\u7522\u751f\u76ba\u7d0b\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c<span style=\"color: #800000\"><strong>\u4e00\u65e6\u8377\u723e\u8499\u69fd\u67af\u7aed\uff0c\u8840\u6db2\u5faa\u74b0\u5c31\u6703\u8b8a\u5dee\uff0c\u9032\u800c\u5c0e\u81f4\u808c\u819a\u8272\u6fa4\u8b8a\u6697\u6c89\uff0c\u51fa\u73fe\u76ba\u7d0b\u3002<\/strong><\/span><\/p>\n<h2>\u9060\u96e2\u75b2\u52de\u7684\u65b9\u6cd5\uff1a\u6709\u7a7a\u6a94\u5c31\u5410\u6c23\u7e2e\u5c0f\u8179<\/h2>\n<p>\u65e5\u672c\u6709\u6bb5\u6642\u9593\u5f88\u6d41\u884c\u56e0\u7626\u8eab\u800c\u5099\u53d7\u77da\u76ee\u7684\u300c\u8179\u90e8\u5167\u7e2e\u904b\u52d5\u300d\uff0c\u505a\u6cd5\u662f\u5148\u5410\u9577\u6c23\u518d\u7e2e\u5c0f\u8179\u3002<\/p>\n<p>\u5176\u5be6\uff0c<span style=\"color: #800000\"><strong>\u9019\u7a2e\u904b\u52d5\u8207\u5176\u8aaa\u662f\u7626\u8eab\uff0c\u4e0d\u5982\u8aaa\u80fd\u6709\u6548\u63d0\u5347\u8840\u6db2\u5faa\u74b0\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5011\u9996\u5148\u5f9e\u57fa\u672c\u77e5\u8b58\u4f86\u4e86\u89e3\uff0c\u5c0f\u8179\u7a81\u51fa\u7684\u4eba\uff0c\u5c31\u662f\u6240\u8b02\u7684\u65b0\u9673\u4ee3\u8b1d\u75c7\u5019\u7fa4\u9ad4\u578b\uff0c\u4ed6\u5011\u7684\u5167\u81df\u8102\u80aa\u6bd4\u7626\u7684\u4eba\u9084\u8981\u5927\u3002<\/p>\n<p>\u76f8\u4fe1\u5927\u5bb6\u90fd\u77e5\u9053\uff0c\u8102\u80aa\u7d30\u80de\u7684\u4f5c\u7528\u4e0d\u53ea\u662f\u5132\u5b58\u8102\u80aa\uff0c\u9084\u6703\u5f9e\u7d30\u80de\u5206\u6ccc\u8377\u723e\u8499\u2014\u2014\u8102\u806f\u7d20\u3002<\/p>\n<p>\u9019\u7a2e\u8377\u723e\u8499\u6703\u5e6b\u5fd9\u6e05\u6f54\u8840\u7ba1\u3002<\/p>\n<p>\u53ef\u662f\uff0c\u4e00\u65e6\u5167\u81df\u8102\u80aa\u8b8a\u5927\uff0c\u8102\u80aa\u7d30\u80de\u5c31\u4e0d\u6703\u5192\u51fa\u8102\u806f\u7d20\uff0c\u53cd\u800c\u5206\u6ccc\u58de\u8377\u723e\u8499\u816b\u7624\u58de\u6b7b\u56e0\u5b50\u2014\u03b1\uff08TNF-\u03b1\uff09\u3002<\/p>\n<p>\u9019\u7a2e\u8377\u723e\u8499\u6703\u50b7\u5bb3\u8840\u7ba1\uff0c\u88fd\u9020\u51fa\u985e\u4f3c\u65bc\u300c\u6591\u584a\u300d\u7684\u8840\u7ba1\u7624\u3002<\/p>\n<p>\u5047\u5982\u8840\u7ba1\u9577\u7624\uff0c\u8840\u6db2\u5faa\u74b0\u81ea\u7136\u6703\u8b8a\u5dee\uff0c\u9032\u800c\u5f15\u8d77\u767c\u708e\u3002\u800c\u8eab\u9ad4\u70ba\u4e86\u6291\u5236\u767c\u708e\uff0c\u4fbf\u6703\u6d88\u8017\u8377\u723e\u8499\u69fd\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u4e0d\u4f46\u5c0e\u81f4\u808c\u819a\u75b2\u52de\uff0c\u9084\u6703\u6f14\u8b8a\u6210\u8eab\u9ad4\u75b2\u52de\u6216\u8166\u90e8\u75b2\u52de\u3002<\/p>\n<p>\u9762\u5c0d\u9019\u7a2e\u60c5\u6cc1\uff0c\u53ea\u8981\u60f3\u8fa6\u6cd5\u4f7f\u8b8a\u5927\u7684\u8102\u80aa\u7d30\u80de\u518d\u6b21\u7e2e\u5c0f\uff0c\u4ee5\u5206\u6ccc\u9069\u91cf\u7684\u8102\u806f\u7d20\u3002\u9019\u9ebc\u4e00\u4f86\uff0c\u8102\u806f\u7d20\u6703\u6e05\u9664\u6591\u584a\uff0c\u4f7f\u8840\u6db2\u5faa\u74b0\u6062\u5fa9\u6b63\u5e38\uff0c\u4e0d\u6d88\u8017\u8377\u723e\u8499\u69fd\u5c31\u80fd\u89e3\u6c7a\u75c5\u6839\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u57f9\u990a\u4e0d\u75b2\u5026\u7684\u8eab\u9ad4\uff0c\u4e0d\u80fd\u8b93\u8102\u80aa\u7d30\u80de\u6709\u6a5f\u6703\u8b8a\u5927\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u5c31\u662f\u4e0d\u80fd\u7f79\u60a3\u65b0\u9673\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3002<\/p>\n<p>\u4ee5\u6bd4\u55bb\u4f86\u8aaa\uff0c\u52d5\u7269\u7684\u7d30\u80de\u5c31\u50cf\u300c\u88dd\u4e86\u6db2\u9ad4\u7684\u6c23\u7403\u300d\uff0c\u800c\u975e\u786c\u6886\u6886\u7684\u6df7\u51dd\u571f\u3002\u56e0\u6b64\uff0c\u5c31\u7b97\u53ea\u662f\u7d66\u4e88\u55ae\u7d14\u58d3\u7e2e\u7684\u523a\u6fc0\uff0c\u5982\u7e2e\u5c0f\u8179\uff0c\u4e5f\u80fd\u7e2e\u5c0f\u7d30\u80de\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e26\u4e0d\u662f\u53ea\u6709\u77ac\u9593\u7e2e\u5c0f\u8179\u5c31\u597d\uff0c\u5fc5\u9808\u6df1\u547c\u5438\uff0c\u50cf\u7528\u67d0\u7269\u58d3\u5728\u809a\u5b50\u4e0a\u4e00\u6a23\uff0c\u5c0d\u8179\u6a6b\u808c\uff08\u6309\uff1a\u50cf\u675f\u8179\u822c\uff0c\u8207\u8170\u90e8\u810a\u690e\u9aa8\u76f8\u9023\uff0c\u4fdd\u8b77\u3001\u7a69\u5b9a\u810a\u690e\u3002\u8179\u6a6b\u808c\u6536\u7e2e\u6642\uff0c\u80fd\u58d3\u7e2e\u8179\u8154\uff09\u65bd\u529b\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5c31\u7b97\u53ea\u9760\u6df1\u547c\u5438\uff0c\u8b93\u8179\u6a6b\u808c\u9019\u7a2e\u5177\u6709\u5f48\u529b\u7684\u7d30\u80de\u5f80\u5167\u7e2e\u9032\u53bb\uff0c\u9577\u4e45\u4e0b\u4f86\uff0c\u7a81\u51fa\u7684\u5c0f\u8179\u4e5f\u6703\u6062\u5fa9\u539f\u8c8c\u3002<\/p>\n<p>\u85c9\u7531\u8179\u90e8\u5167\u7e2e\u904b\u52d5\u7e2e\u5c0f\u8102\u80aa\u7d30\u80de\u6642\uff0c\u5fc5\u9808\u6bcf\u5929\u6301\u7e8c\u7684\u505a\uff0c\u76f4\u5230\u7d30\u80de\u7fd2\u6163\u70ba\u6b62\u3002<\/p>\n<h2>\u8d81\u8457\u4e00\u500b\u4eba\u7684\u7a7a\u6a94\u7e2e\u5c0f\u8179<\/h2>\n<p>\u300c\u8981\u4e00\u76f4\u7e2e\u5c0f\u8179\uff0c\u611f\u89ba\u597d\u9ebb\u7169\u554a\u22ef\u22ef\u3002\u300d\u5c31\u7b97\u6703\u9019\u9ebc\u60f3\u4e5f\u7121\u53ef\u539a\u975e\u3002<\/p>\n<p>\u4e0d\u904e\u505a\u6cd5\u5f88\u7c21\u55ae\u3002\u5c31\u7b97\u53ea\u505a5\u5206\u9418\u30011\u5206\u9418\uff0c\u6216\u662f30\u79d2\u4e5f\u6c92\u95dc\u4fc2\uff0c\u7e3d\u4e4b\u82b1\u4e00\u5b9a\u7684\u6642\u9593\u6301\u7e8c\u7e2e\u5c0f\u8179\u5c31\u884c\u4e86\u3002<\/p>\n<p>\u6bd4\u65b9\u8aaa\uff0c\u53ef\u4ee5\u5728\u5de5\u4f5c\u6642\uff0c\u6bcf\u9694\u4e00\u5c0f\u6642\u908a\u5410\u9577\u6c23\u908a\u7e2e\u5c0f\u8179\uff1b\u5728\u7b49\u96fb\u68af\u6216\u642d\u96fb\u68af\uff0c\u4e5f\u662f\u5f88\u597d\u7684\u6642\u6a5f\uff1b\u901a\u52e4\u7684\u9014\u4e2d\uff0c\u5f9e\u67d0\u500b\u8eca\u7ad9\u5230\u4e0b\u4e00\u7ad9\u4e4b\u9593\uff0c\u4e5f\u53ef\u4ee5\u4e00\u908a\u6162\u6162\u5410\u6c23\u4e00\u908a\u7e2e\u5c0f\u8179\u3002\u7e3d\u4e4b\uff0c\u76e1\u91cf\u5728\u80fd\u529b\u7bc4\u570d\u5167\u7e2e\u5c0f\u8179\u3002<\/p>\n<p>\u76f8\u4fe1\u4e5f\u6709\u4eba\u6703\u89ba\u5f97\u300c\u4e00\u76f4\u7e2e\u5c0f\u8179\u5f88\u96e3\u300d\u3002<\/p>\n<p>\u5176\u5be6\u6211\u5011\u53ef\u4ee5\u5229\u7528\u8eab\u908a\u7684\u6771\u897f\uff0c\u4f86\u5e6b\u81ea\u5df1\u505a\u9019\u9805\u904b\u52d5\u3002<\/p>\n<p>\u6211\u5e38\u6703\u8b93\u60a3\u8005\u8a66\u8457\u7a7f\u4e0a\u4ee5\u524d\u7528\u904e\u7684\u5c0f\u4e00\u865f\u8932\u5b50\u6216\u88d9\u5b50\u3002\u5c31\u7b97\u6c92\u6709\u4e00\u6574\u5929\u90fd\u7a7f\uff0c\u53ea\u5728\u505a\u8179\u90e8\u5167\u7e2e\u904b\u52d5\u6642\u5957\u4e0a\u53bb\u4e5f\u53ef\u4ee5\uff1b\u6216\u8005\u62ff\u4e00\u689d\u76ae\u5e36\u675f\u7dca\u4e00\u9ede\u4e5f\u662f\u4e0d\u932f\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6211\u5011\u8981\u50cf\u9019\u6a23\u638c\u63e1\u7e2e\u5c0f\u8179\u7684\u6982\u5ff5\u3002<\/p>\n<h2>\u8d64\u8173\u63a5\u5730\uff0c\u5927\u5730\u5e6b\u4f60\u6cbb\u7d2f<\/h2>\n<p>\u300c\u63a5\u5730\u300d\u5c0d\u6d88\u9664\u808c\u819a\u75b2\u52de\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<p>\u96fb\u5668\u7522\u54c1\u4e2d\u6709\u6240\u8b02\u7684\u63a5\u5730\u7dda\uff0c\u9019\u662f\u70ba\u4e86\u628a\u96fb\u6d41\u5f15\u5230\u5730\u4e0a\uff0c\u5f9e\u800c\u4fdd\u8b77\u4eba\u7684\u5b89\u5168\u3002\u5c07\u9019\u500b\u6982\u5ff5\u5957\u5728\u4eba\u8eab\u4e0a\u7684\u8a71\uff0c\u5c31\u662f\u91cb\u653e\u9ad4\u5167\u7684\u975c\u96fb\u3002<\/p>\n<p>\u76f8\u4fe1\u4e0d\u5c11\u4eba\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u89f8\u6478\u9580\u628a\u6642\uff0c\u88ab\u975c\u96fb\u96fb\u5230\u4e86\u3002<\/p>\n<p>\u6703\u767c\u751f\u9019\u7a2e\u60c5\u6cc1\uff0c\u4e26\u975e\u9580\u628a\u5e36\u96fb\uff0c\u800c\u662f\u7d2f\u7a4d\u5728\u6211\u5011\u81ea\u5df1\u8eab\u4e0a\u7684\u96fb\u6d41\u5c0d\u9580\u628a\u8d77\u53cd\u61c9\uff0c\u65bc\u662f\u653e\u96fb\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u5e73\u5e38\u4eba\u7684\u7d30\u80de\u672c\u4f86\u5c31\u6703\u7522\u751f\u96fb\u6d41\uff0c\u751a\u81f3\u662f\u8166\u90e8\u795e\u7d93\u4e4b\u9593\u7684\u50b3\u5c0e\u548c\u808c\u8089\u7684\u904b\u52d5\uff0c\u6240\u6709\u7684\u4e00\u5207\u90fd\u9760\u5fae\u91cf\u7684\u96fb\u6d41\u652f\u6490\u3002<\/p>\n<p>\u5047\u5982\u975c\u96fb\u53ea\u6703\u8b93\u4eba\u89ba\u5f97\u6709\u9ede\u75db\u7684\u8a71\uff0c\u5012\u662f\u9084\u597d\uff0c\u4f46\u60c5\u6cc1\u537b\u4e26\u6c92\u6709\u9019\u9ebc\u7c21\u55ae\uff0c\u7d30\u80de\u5167\u7522\u751f\u7684\u96fb\u6d41\u4e5f\u6703\u5e36\u7d66\u8eab\u9ad4\u4e0d\u826f\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5176\u4e2d\u4e4b\u4e00\u662f\uff0c\u96fb\u6d41\u6703\u5728\u7d05\u8840\u7403\u7684\u8868\u9762\u56e4\u7a4d\uff0c\u4f7f\u7d05\u8840\u7403\u50cf\u78c1\u9435\u4e00\u6a23\u4e92\u76f8\u5438\u5f15\uff0c\u65bc\u662f\u7d05\u8840\u7403\u5c31\u6703\u8b8a\u6210\u4e00\u5927\u584a\uff0c\u5835\u585e\u8840\u6db2\u6d41\u52d5\uff0c\u63d0\u9ad8\u5f62\u6210\u8840\u6813\u7684\u98a8\u96aa\u3002\u9032\u800c\u5c0e\u81f4\u8377\u723e\u8499\u69fd\u9010\u6f38\u6e1b\u5c11\u3002<\/p>\n<p>\u96fb\u6d41\u6709\u6b63\u8ca0\u5169\u6975\uff0c\u4eba\u9ad4\u5e36\u6709\u7684\u975c\u96fb\u4e5f\u662f\u4e00\u6a23\u3002<\/p>\n<p>\u5047\u5982\u662f\u6b63\u5e38\u7684\u7d05\u8840\u7403\uff0c\u4efb\u4f55\u7d30\u80de\u7684\u5916\u819c\u90fd\u6703\u5e36\u8457\u8ca0\u96fb\uff08\u6b63\u78ba\u4f86\u8aaa\u662f\u96fb\u8377\uff09\uff0c\u5c31\u7b97\u5728\u8840\u6d41\u7576\u4e2d\u5f7c\u6b64\u76f8\u9130\u4e5f\u4e0d\u6703\u5438\u9644\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8981\u662f\u8840\u6db2\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u9178\u548c\u86cb\u767d\u8cea\u904e\u591a\uff0c\u5c31\u6703\u51fa\u73fe\u5e36\u6709\u6b63\u96fb\u7684\u7269\u8cea\u3002\u9019\u4e9b\u7269\u8cea\u6703\u5438\u9644\u5728\u5e36\u6709\u8ca0\u96fb\u7684\u7d05\u8840\u7403\u4e0a\uff0c\u5c0e\u81f4\u8840\u7403\u4e4b\u9593\u76f8\u4e92\u5438\u5f15\uff0c\u9032\u800c\u5f62\u6210\u8840\u6813\u3002<\/p>\n<p>\u4e00\u65e6\u6d41\u52d5\u9072\u7de9\uff0c\u904b\u9001\u5230\u808c\u819a\u7684\u6c27\u6c23\u5c31\u6703\u6e1b\u5c11\u3002<\/p>\n<p>\u8a71\u96d6\u5982\u6b64\uff0c\u4e0d\u904e\u96fb\u6d41\u7d42\u7a76\u662f\u96fb\u6d41\uff0c\u5c31\u50cf\u5728\u91cb\u653e\u96fb\u6d41\u4e4b\u5f8c\uff0c\u672c\u4f86\u975c\u96fb\u5438\u9644\u7684\u6771\u897f\u5c31\u6703\u812b\u96e2\u3002\u540c\u7406\uff0c\u53ea\u8981\u5f9e\u8eab\u9ad4\u91cb\u653e\u975c\u96fb\uff0c\u5438\u9644\u7684\u7d05\u8840\u7403\u4e5f\u6703\u5206\u958b\u3002<\/p>\n<h2>\u5617\u8a66\u8d64\u8173\u63a5\u89f8\u6ce5\u571f<\/h2>\n<p>\u8981\u91cb\u653e\u8eab\u9ad4\u7684\u96fb\u6d41\u4e26\u4e0d\u96e3\u3002<\/p>\n<p>\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u662f\u8d64\u8173\u7ad9\u5728\u8349\u576a\u6216\u5730\u9762\u4e0a\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u8aaa\uff1a\u300c\u65e9\u4e0a\u5728\u516c\u5712\u4e0d\u7528\u8e0f\u588a\uff0c\u8d64\u8173\u505a\u4e9b\u8f15\u9b06\u7684\u745c\u4f3d\uff0c\u5149\u662f\u9019\u6a23\u5c31\u89ba\u5f97\u5f88\u8212\u670d\u3002\u300d\u5176\u5be6\u9019\u5c31\u662f\u6d88\u9664\u96fb\u6d41\u7684\u6cbb\u7d2f\u4f5c\u7528\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u52a0\u5dde\u5927\u5b78\u723e\u7063\u5206\u6821\uff08University of California, Irvine\uff09\u548c\u4fc4\u52d2\u5ca1\u5927\u5b78\uff08University of Oregon\uff09\u7684\u7814\u7a76\u4eba\u54e1\u53c3\u8207\u7684\u5718\u968a\uff0c\u5c31\u66fe\u5728\u5831\u544a\u4e2d\u6307\u51fa\uff0c<span style=\"color: #800000\"><strong>\u63a5\u89f8\u5730\u9762\u53ef\u4ee5\u6539\u5584\u75bc\u75db\uff0c\u964d\u4f4e\u767c\u708e\u6307\u6578\u3002<\/strong><\/span><\/p>\n<p>\u505a\u5712\u85dd\u6642\u624b\u4e5f\u6703\u76f4\u63a5\u89f8\u6478\u5730\u9762\uff0c\u5177\u6709\u76f8\u540c\u7684\u6548\u679c\u3002<\/p>\n<p>\u5c31\u7b97\u4e0d\u505a\u745c\u4f3d\u6216\u5712\u85dd\uff0c\u5149\u662f\u8d64\u8173\u7ad9\u5728\u516c\u5712\u7684\u8349\u576a\u4e0a\uff0c\u8b93\u5927\u5730\u8ddf\u808c\u819a\u4e92\u76f8\u63a5\u89f8\uff0c\u5c31\u80fd\u6d88\u9664\u9ad4\u5167\u96fb\u6d41\u3002<\/p>\n<p>\u5047\u5982\u8981\u4ee5\u66f4\u6b63\u898f\u7684\u65b9\u5f0f\u63a5\u5730\uff0c\u53ef\u4ee5\u7528\u5e02\u9762\u4e0a\u8ca9\u8ce3\u7684\u300c\u63a5\u5730\u588a\u300d\u3002<\/p>\n<p>\u628a\u63a5\u5730\u588a\u63d2\u5165\u63d2\u5ea7\u5f8c\u5373\u53ef\u4f7f\u7528\uff0c\u7576\u4eba\u8e29\u4e0a\u53bb\u5f8c\uff0c\u9ad4\u5167\u7684\u96fb\u6d41\u81ea\u7136\u6703\u6d41\u5411\u63a5\u5730\u588a\u3002<\/p>\n<p>\u81ea\u52a9\u52a0\u6cb9\u7ad9\u6709\u500b\u6d88\u9664\u975c\u96fb\u7684\u6a5f\u5668\uff0c\u5728\u52a0\u6cb9\u4e4b\u524d\u7528\u624b\u89f8\u6478\u5c31\u80fd\u6d88\u9664\u975c\u96fb\uff0c\u800c\u63a5\u5730\u588a\u7684\u539f\u7406\uff0c\u8ddf\u8a72\u6a5f\u5668\u4e00\u6a23\u3002<\/p>\n<p>\u5f9e\u63a5\u89f8\u5730\u9762\u7684\u6548\u679c\u4f86\u770b\uff0c\u6709\u7684\u4eba\u8a8d\u70ba\u53ef\u4ee5\u653e\u9b06\u8eab\u9ad4\uff0c\u6709\u7684\u4eba\u5247\u8a8d\u70ba\u53ef\u4ee5\u795b\u9664\u7761\u610f\u3002\u96d6\u7136\u5be6\u969b\u611f\u53d7\u5230\u7684\u529f\u6548\u4e5f\u6709\u500b\u5225\u5dee\u7570\uff0c\u4e0d\u904e\u5927\u81f4\u4e0a\u4f86\u8aaa\uff0c\u5c0d\u4eba\u985e\u800c\u8a00\uff0c\u63a5\u89f8\u5927\u5730\u7684\u78ba\u53ef\u4ee5\u7372\u5f97\u7642\u7652\u3002<\/p>\n<h2 style=\"text-align: center\">\u8b93\u8eab\u9ad4\u6bcf\u5929\u90fd\u7cbe\u795e\u5955\u5955\u7684\u6700\u9ad8\u56de\u5fa9\u6cd5<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010837499?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u6cbb\u7d2f<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-164111\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/fatigue-book.jpg\" alt=\"\" width=\"300\" height=\"426\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010837499?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/05\/amwaynutrilite-double-x\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8077\u5834\u300c\u9ad8\u6210\u5c31\u8005\u300d\u5167\u5fc3\u6df1\u85cf 5 \u7a2e\u58d3\u529b\u601d\u7dad\uff0c\u5f9e 5 \u8272\u852c\u679c\u71df\u990a\u4e2d\u627e\u5230\u4f60\u7684\u300c\u96b1\u5f62\u4fdd\u8b77\u529b\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010837499?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u6cbb\u7d2f\uff1a\u8b93\u8eab\u9ad4\u6bcf\u5929\u90fd\u7cbe\u795e\u5955\u5955\u7684\u6700\u9ad8\u56de\u5fa9\u6cd5<\/a>\u300b\uff0c\u7531\u5927\u662f\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4f60\u4e00\u76f4\u89ba\u5f97\u81ea\u5df1\u5f88\u7d2f\u55ce\uff1f\u660e\u660e\u6c92\u6709\u7279\u5225\u5fd9\uff0c\u537b\u4e00\u76f4\u611f\u5230\u5f88\u75b2\u52de\uff0c\u6216\u662f\u53ea\u6709\u5728\u65e9\u4e0a\u6216\u665a\u4e0a\u624d\u6703\u7cbe\u529b\u5145\u6c9b\u3002 \u65e5\u672c\u5167\u79d1\u5b78\u6703\u8a8d\u8b49\u91ab\u5e2b\u6749\u5ca1\u5145\u723e\u6307\u51fa\uff0c\u4eba\u5728\u9762\u81e8\u58d3\u529b\u6642\uff0c\u9ad4\u5167\u6703\u4f7f\u7528\u300c\u8377\u723e\u8499\u69fd\u300d\uff0c\u9032\u800c\u7d2f\u7a4d\u75b2\u52de\uff0c\u4e26\u76f4[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[5390,6730,711,3142,2278,12315,1360,1496,3990,2173,10863,2068,11786,4842,2859,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15004"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=15004"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/15004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18190"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=15004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=15004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=15004"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=15004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}