{"id":14997,"date":"2019-12-23T16:07:36","date_gmt":"2019-12-23T08:07:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/23\/breakfast-egg\/"},"modified":"2022-06-29T16:34:48","modified_gmt":"2022-06-29T08:34:48","slug":"breakfast-egg","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/23\/breakfast-egg\/","title":{"rendered":"\u3010\u65e9\u9910\u5403\u4ec0\u9ebc\uff1f\u3011\u65e5\u672c\u98df\u80b2\u751f\u6d3b\u9867\u554f\u7684\u300c\u65e9\u9910\u516d\u8b8a\u300d\uff0c\u7528\u300c\u4e00\u9846\u86cb\u300d\u6536\u670d\u5168\u5bb6\u4eba\u7684\u5473\u857e"},"content":{"rendered":"<div id=\"attachment_164748\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-164748\" class=\"wp-image-164748 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/alison-marras-4zm5e0ZgYjE-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-164748\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/4zm5e0ZgYjE\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u660e\u5929\u65e9\u9910\u5403\u4ec0\u9ebc\uff1f\u82e5\u4f60\u8eab\u8ca0\u6599\u7406\u5168\u5bb6\u65e9\u9910\u7684\u91cd\u4efb\uff0c\u9435\u5b9a\u6bcf\u5929\u90fd\u5f97\u7169\u60f1\u9019\u500b\u554f\u984c\u3002\u5176\u5be6\u53ea\u8981\u4e00\u9846\u86cb\uff0c\u5c31\u80fd\u73a9\u51fa\u5404\u7a2e\u8b8a\u5316\u3002<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65c5\u65e5\u6587\u5316\u6559\u80b2\u89c0\u5bdf\u8005\u3001\u65e5\u672c\u98df\u80b2\u751f\u6d3b\u9867\u554f\u00a0\u8521\u6176\u7389<\/p>\n<h2>\u5f9e\u4e00\u9846\u86cb\u958b\u59cb<\/h2>\n<p>\u54e5\u54e5\u4e0a\u5b8c\u5bb6\u653f\u8ab2\u56de\u4f86\uff0c\u5f88\u958b\u5fc3\u5730\u716e\u767d\u716e\u86cb\u7d66\u6211\u5403\u3002\u5c0f\u6642\u5019\uff0c\u6211\u5011\u5e38\u4e00\u8d77\u716e\uff0c\u4f46\u4e0d\u5982\u5728\u5b78\u6821\u6559\u7684\u4ed4\u7d30\uff0c\u6bcf\u500b\u6b65\u9a5f\u90fd\u4e0d\u99ac\u864e\u3002\u6211\u559c\u6b61\u5403\u516b\u5206\u9418\u86cb\uff0c\u86cb\u9ec3\u6709\u9ede\u719f\u53c8\u4e0d\u6703\u592a\u719f\uff1b\u5c0f\u670b\u53cb\u5011\u559c\u6b61\u5403\u5341\u5206\u9418\u86cb\u3002<\/p>\n<p>\u767d\u716e\u86cb\u7576\u65e9\u9910\u5f88\u65b9\u4fbf\uff0c\u4e0d\u592a\u9700\u8981\u7528\u5230\u5927\u8166\u3002\u53ea\u8981\u6c34\u6efe\u628a\u86cb\u653e\u9032\u53bb\u5c31\u53ef\u4ee5\u4e86\u3002\u86cb\u5176\u5be6\u5f88\u6709\u71df\u990a\uff0c\u65e5\u672c\u5973\u6027\u6642\u5c1a\u96dc\u8a8c\u4e5f\u5e38\u63d0\u5021\u5403\u65e9\u9910\uff0c\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u4e00\u9846\u86cb\u5916\u52a0\u4e00\u676f\u756a\u8304\u6c41\u3002<\/p>\n<h2>\u86cb\u7684\u61c9\u7528\u984c<\/h2>\n<p>\u86cb\u7684\u8b8a\u5316\u53ef\u4ee5\u5f88\u591a\uff0c\u6211\u6700\u5e38\u7528\u7684\u6709\u516d\u7a2e\uff0c\u525b\u597d\u5728\u4e00\u9031\u5167\u8b8a\u5316\uff0c\u661f\u671f\u5929\u4f11\u606f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e00\u8b8a\u662f\u767d\u716e\u86cb<\/strong><\/span><\/p>\n<p>\u53ef\u7528\u5207\u6cd5\u518d\u8b8a\u3002\u5207\u5c0d\u534a\u3001\u4e09\u89d2\u5f62\uff0c\u6216\u662f\u7528\u65b9\u4fbf\u7684\u5c0f\u5de5\u5177\u4e00\u5200\u5207\u6210\u516b\u8584\u7247\u3002\u6700\u8fd1\u6709\u500b\u6709\u8da3\u7684\u5c0f\u5de5\u5177\uff0c\u8d81\u86cb\u9084\u71b1\u71b1\u7684\u6642\u5019\uff0c\u653e\u9032\u54c6\u5566A\u5922\u6216\u662f\u5c0f\u767d\u5154\u6a21\u578b\u88e1\u5851\u5f62\uff0c\u975e\u5e38\u53ef\u611b\u3002\u7d66\u5c0f\u670b\u53cb\u5403\u7684\u6492\u4e00\u9ede\u5ca9\u9e7d\uff0c\u5927\u4eba\u53ef\u4ee5\u8b1b\u7a76\u4e00\u9ede\uff0c\u6492\u677e\u9732\u9e7d\u6216\u662f\u73ab\u7470\u9e7d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e8c\u8b8a\u662f\u8377\u5305\u86cb<\/strong><\/span><\/p>\n<p>\u53ef\u7528\u55ae\u9762\u6216\u96d9\u9762\u714e\u518d\u8b8a\u3002\u714e\u55ae\u9762\u6642\uff0c\u653e\u4e00\u9ede\u6c34\u52a0\u84cb\uff0c\u86cb\u9ec3\u5c31\u6703\u88ab\u86cb\u767d\u5305\u8d77\u4f86\uff0c\u5f88\u6f02\u4eae\u3002\u6211\u5bb6\u5f1f\u5f1f\u559c\u6b61\u5feb\u714e\u597d\u6642\u52a0\u4e0a\u4e00\u7247\u8d77\u53f8\u3002\u9664\u4e86\u55ae\u96d9\u9762\u7684\u8b8a\u5316\uff0c\u6cbe\u91ac\u53c8\u53ef\u4ee5\u518d\u8b8a\uff0c\u50cf\u662f\u80e1\u6912\u9e7d\u3001\u91ac\u6cb9\u3001\u756a\u8304\u91ac\u3001\u30bd\u30fc\u30b9\u3001\u8fa3\u6912\u91ac\uff0c\u6216\u662f\u5f9e\u53f0\u7063\u5e36\u4f86\u7684\u6d77\u5c71\u91ac\u3002<\/p>\n<p>\u6709\u4e00\u6b21\u714e\u96d9\u9762\u86cb\u6642\uff0c\u4e0d\u5c0f\u5fc3\u628a\u86cb\u9ec3\u6253\u7834\u4e86\uff0c\u7d50\u679c\u610f\u5916\u53d7\u5230\u5169\u5144\u5f1f\u597d\u8a55\uff0c\u800c\u4e14\u6240\u9700\u6642\u9593\u66f4\u77ed\u3002\u6211\u60f3\u8d77\u53f0\u7063\u65e9\u9910\u5e97\u7684\u86cb\u9905\uff0c\u7684\u78ba\u6703\u6545\u610f\u5f04\u7834\u86cb\u9ec3\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e09\u8b8a\u662f\u7092\u86cb\u7403<\/strong><\/span><\/p>\n<p>\u5f9eScrambled eggs\uff08\u7de8\u6309\uff1a\u7092\u86cb\uff09\u9032\u5316\u4f86\u7684\uff0c\u662f\u6700\u7c21\u55ae\u548c\u6700\u53d7\u5c0f\u670b\u53cb\u6b61\u8fce\u7684\u4f5c\u6cd5\uff0c\u6211\u5011\u5bb6\u5169\u5144\u5f1f\u5f9e\u96e2\u4e73\u98df\u54c1\u958b\u59cb\u5403\u5230\u5927\u3002\u934b\u71b1\u6cb9\u71b1\u4e4b\u5f8c\uff0c\u653e\u5165\u6253\u597d\u7684\u86cb\u6c41\uff0c\u7528\u9577\u7b77\u7e5e\u5708\u5708\uff0c\u5927\u7d04\u4e00\u5206\u9418\uff0c\u5c31\u6703\u51fa\u73fe\u5713\u5713\u7684\u86cb\u7403\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u56db\u8b8a\u662f\u7389\u5b50\u71d2<\/strong><\/span><\/p>\n<p>\u4e00\u9846\u86cb\u52a0\u4e00\u5319\u7cd6\u548c\u4e00\u5319\u91ac\u6cb9\u3002\u7528\u5c0f\u65b9\u578b\u7684\u7389\u5b50\u71d2\u934b\uff0c\u92ea\u4e00\u5c64\u5f8c\u6298\u534a\u518d\u5012\u5165\u86cb\u6c41\uff0c\u518d\u6298\u4e00\u534a\uff0c\u53cd\u8986\u5e7e\u6b21\u5c31\u662f\u5f88\u591a\u5c64\u7684\u7389\u5b50\u71d2\u3002\u53ef\u4ee5\u7528\u9ad8\u6e6f\u518d\u8b8a\u5316\u6210\u9e79\u7684\u53e3\u5473\uff0c\u6216\u52a0\u725b\u5976\u548c\u5976\u6cb9\uff0c\u8b8a\u6210\u897f\u5f0f\u53e3\u5473\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u7389\u5b50\u71d2\u8981\u714e\u5f97\u6f02\u4eae\uff0c\u96e3\u5ea6\u6709\u9ede\u9ad8\uff0c\u9700\u8981\u4e9b\u6280\u8853\u3002\u64da\u8aaa\uff0c\u65e5\u672c\u7f8e\u98df\u9054\u4eba\u5011\u8981\u8a55\u8ad6\u9ad8\u7d1a\u58fd\u53f8\u5e97\u7684\u7b49\u7d1a\uff0c\u5e38\u6703\u7528\u7389\u5b50\u71d2\u4f86\u7576\u6a19\u6e96\u3002\u5e73\u51e1\u4e2d\u898b\u5049\u5927\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b2c\u4e94\u8b8a\u662f\u8336\u7897\u84b8<\/strong><\/span><\/p>\n<p>\u4e00\u9846\u86cb\u52a0\u4e09\u500d\u6c34\uff0c\u7528\u9ad8\u6e6f\u8abf\u5473\u3002\u53ef\u7528\u914d\u6599\u505a\u8b8a\u5316\uff1a\u52a0\u8766\u5b50\u3001\u96de\u8089\u3001\u9999\u83c7\u3001\u9280\u674f\u3001\u4e09\u8449\u9999\u83dc\u3002<\/p>\n<p>\u6211\u5011\u5bb6\u7684\u54e5\u54e5\uff0c\u9664\u4e86\u65e5\u5f0f\u8336\u7897\u84b8\uff0c\u4e5f\u5f88\u559c\u6b61\u5403\u53f0\u5f0f\u84b8\u86cb\u3002\u4f5c\u6cd5\u66f4\u7c21\u55ae\uff0c\u53ea\u8981\u91ac\u6cb9\u548c\u5927\u849c\uff0c\u52a0\u9ede\u6cb9\u5403\u8d77\u4f86\u53e3\u611f\u66f4\u6ed1\u5ae9\u3002\u665a\u9910\u5bb6\u88e1\u82e5\u6c92\u4ec0\u9ebc\u83dc\u6642\uff0c\u53ef\u4ee5\u7acb\u5373\u8b8a\u51fa\u4e00\u9053\u3002\u6211\u597d\u5fc3\u5730\u4ecb\u7d39\u7d66\u540c\u5b78\u7684\u5abd\u5abd\uff0c\u7d50\u679c\u5b69\u5b50\u5011\u53cd\u61c9\u666e\u901a\uff0c\u5012\u662f\u7238\u7238\u5011\u9817\u70ba\u9a5a\u8c54\uff0c\u665a\u4e0a\u52a0\u73ed\u56de\u4f86\uff0c\u914d\u5564\u9152\u7576\u4e0b\u9152\u83dc\u3002<\/p>\n<div id=\"attachment_164005\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-164005\" class=\"wp-image-164005 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/p167\u7528\u5927\u540c\u96fb\u934b\u716e\u7684\u65e5\u5f0f\u8336\u7897\u84b8-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><p id=\"caption-attachment-164005\" class=\"wp-caption-text\">\u7528\u5927\u540c\u96fb\u934b\u716e\u7684\u65e5\u5f0f\u8336\u7897\u84b8\u3002\u5716\u7247\u4f86\u6e90\uff1a\u5546\u5468\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>\u6700\u5f8c\u4e00\u8b8a\u2500\u2500\u6bba\u624b\u9427\u5e03\u4e01<\/strong><\/span><\/p>\n<p>\u5047\u8a2d\u5c0f\u670b\u53cb\u6240\u6709\u7684\u86cb\u6599\u7406\u90fd\u4e0d\u559c\u6b61\u5403\uff0c\u81f3\u5c11\u61c9\u8a72\u4e0d\u6703\u62d2\u7d55\u5e03\u4e01\u5427\u3002\u5e03\u4e01\u96d6\u7136\u662f\u751c\u9ede\uff0c\u4f46\u57fa\u672c\u4e0a\u7531\u86cb\u548c\u725b\u5976\u7d44\u6210\uff0c\u662f\u300c\u71df\u990a\u597d\u7269\u300d\uff01\u5e02\u9762\u4e0a\u7684\u5e03\u4e01\u52a0\u5f88\u591a\u7cd6\uff0c\u6bd4\u8f03\u4e0d\u5065\u5eb7\uff0c\u5982\u679c\u5728\u5bb6\u88e1\u73fe\u505a\uff0c\u534a\u7cd6\u5c31\u5f88\u597d\u5403\u3002<\/p>\n<p>\u8b8a\u5316\u6210\u5e03\u4e01\u725b\u5976\uff0c\u66f4\u52a0\u71df\u990a\u3002\u6211\u5bb6\u54e5\u54e5\u5f9e\u53f0\u7063\u56de\u4f86\uff0c\u5e38\u628a\u5e03\u4e01\u653e\u9032\u9ad8\u8173\u676f\u3001\u52a0\u4e0a\u725b\u5976\uff0c\u7528\u5438\u7ba1\u559d\u6709\u624b\u6416\u676f\u98a8\u3002\u9019\u4e00\u62db\uff0c\u8b93\u670b\u53cb\u5bb6\u80c3\u53e3\u5c0f\u5c0f\u3001\u5e7e\u4e4e\u53ef\u4ee5\u7576\u4ed9\u5973\u7684\u5973\u5152\uff0c\u958b\u5fc3\u5730\u4e86\u597d\u5e7e\u5929\u3002<\/p>\n<p>\u5018\u82e5\u7528\u70e4\u5e03\u4e01\u4f86\u8a08\u7b97\uff0c\u57fa\u672c\u4e0a\u6709\u516d\u55ae\u4f4d\u7684\u86cb\u767d\u8cea\uff0c\u52a0\u4e0a\u4e00\u676f\u725b\u5976\uff0c\u5927\u7d04\u542b\u6709\u5169\u767e\u4e94\u5341\u6beb\u514b\u9223\u8cea\uff0c\u71df\u990a\u6eff\u5206\uff01\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b69\u5b50\u9858\u610f\u958b\u958b\u5fc3\u5fc3\u5730\u5403\uff0c\u4e0d\u7528\u4e09\u50ac\u56db\u8acb\uff0c\u5e03\u4e01\u725b\u5976\u5c0d\u5abd\u5abd\u4f86\u8aaa\uff0c\u5c31\u662f\u529f\u5fb7\u4e00\u4ef6\u3002<\/p>\n<div 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