{"id":14994,"date":"2019-12-18T11:57:57","date_gmt":"2019-12-18T03:57:57","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/18\/magnesium\/"},"modified":"2019-12-18T11:57:57","modified_gmt":"2019-12-18T03:57:57","slug":"magnesium","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/18\/magnesium\/","title":{"rendered":"\u4fbf\u79d8\u3001\u5931\u7720\u3001\u7126\u616e\uff1f\u8eab\u9ad4\u53ef\u80fd\u7f3a\u300c\u9382\u300d\u4e86\uff01\u591a\u5403 3 \u7a2e\u5805\u679c\u8b93\u8eab\u9ad4\u66f4\u300c\u9382\u300d\u9e97"},"content":{"rendered":"<div id=\"attachment_163993\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-163993\" class=\"wp-image-163993 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/joshua-rawson-harris-md7cCWYVq9U-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-163993\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/md7cCWYVq9U\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u4f7f\u6211\u5011\u7121\u6687\u9867\u53ca\u9910\u9910\u7684\u98f2\u98df\u5747\u8861\uff0c\u7136\u800c\u4e00\u4f46\u5ffd\u7565\u4e86\u300c\u9382\u300d\u7684\u651d\u53d6\u91cf\uff0c\u5c31\u5bb9\u6613\u88ab\u5931\u7720\u3001\u4fbf\u79d8\u7b49\u554f\u984c\u7e8f\u4e0a\u8eab\u3002\u4f86\u770b\u770b\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u8b93\u8eab\u5fc3\u66f4\u300c\u9382\u300d\u9e97\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u9ec3\u73ab\u9716<\/p>\n<p>\u5e38\u807d\u5927\u5bb6\u8aaa\u7f3a\u9223\u5bb9\u6613\u9aa8\u8cea\u758f\u9b06\u3001\u7f3a\u9435\u5bb9\u6613\u8ca7\u8840\uff0c\u90a3\u5bb9\u6613\u4fbf\u79d8\u3001\u5931\u7720\u3001\u75b2\u52de\u5230\u5e95\u662f\u7f3a\u4e86\u4ec0\u9ebc\u5143\u7d20\u5462\uff1f\u5176\u5be6\u90fd\u662f\u56e0\u70ba\u8eab\u9ad4\u7f3a\u5c11\u4e86\u300c\u9382\u300d\uff01\u9382\u53c3\u8207\u4e86\u8eab\u9ad4\u8a31\u591a\u6a5f\u80fd\u7684\u53cd\u61c9\uff0c\u50cf\u662f\u4ee3\u8b1d\u3001\u795e\u7d93\u50b3\u905e\u3001\u808c\u8089\u6536\u7e2e\u7b49\uff0c\u53ef\u4ee5\u8aaa\u662f\u8eab\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u7a2e\u7926\u7269\u8cea\u3002<\/p>\n<div id=\"attachment_163955\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-163955\" class=\"wp-image-163955 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/147-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-163955\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.freepik.com\/free-photo\/young-beautiful-woman-vacation-jumping-one-hand-sandals-second-hand-hat_3735772.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Freepik<\/a> <a href=\"http:\/\/www.freepik.com\">Designed by alexeyzhilkin \/ Freepik<\/a><\/p><\/div>\n<h2>\u8eab\u9ad4\u4e0d\u300c\u9382\u300d\u9e97\uff0c\u5bb9\u6613\u6709\u9019 5 \u7a2e\u75c7\u72c0<\/h2>\n<p><strong><span style=\"color: #800000\">1. \u5931\u7720<\/span><\/strong><\/p>\n<p>\u5168\u4e16\u754c\u6bcf\u5e74\u5e7e\u767e\u842c\u7684\u4eba\u88ab\u5931\u7720\u56f0\u64fe\uff0c\u800c\u9382\u5728\u7a69\u5b9a\u795e\u7d93\u7cfb\u7d71\u7684\u4f5c\u7528\u4e2d\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u5982\u679c\u7f3a\u5c11\u9382\uff0c\u653e\u9b06\u7dca\u7e43\u7684\u795e\u7d93\u7121\u6cd5\u653e\u9b06\uff0c\u5c31\u6703\u5f71\u97ff\u5230\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u4e00\u76f4\u60f3\u5403\u5de7\u514b\u529b<\/strong><\/span><\/p>\n<p>\u9ed1\u5de7\u514b\u529b\u4e2d\u542b\u6709\u5927\u91cf\u7684\u9382\uff0c\u800c\u8eab\u9ad4\u6703\u4e0d\u81ea\u89ba\u7684\u53bb\u5c0b\u627e\u8eab\u9ad4\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff0c\u5982\u679c\u7a81\u7136\u5f88\u83ab\u540d\u7684\u60f3\u5403\u5de7\u514b\u529b\uff0c\u5f88\u53ef\u80fd\u5728\u8aaa\u660e\u9ad4\u5167\u7684\u9382\u4e0d\u5920\u4e86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u4fbf\u7955<\/strong><\/span><\/p>\n<p>\u7d93\u5e38\u4fbf\u79d8\u4e5f\u6709\u53ef\u80fd\u662f\u7f3a\u9382\u7684\u5fb5\u5146\uff0c\u9069\u91cf\u7684\u88dc\u5145\u9382\u53ef\u4ee5\u5e6b\u52a9\u8178\u9053\u653e\u9b06\uff0c\u8b93\u8815\u52d5\u66f4\u898f\u5f8b\u3001\u9806\u66a2\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u7126\u616e<\/strong><\/span><\/p>\n<p>\u9382\u80fd\u5920\u7a69\u5b9a\u795e\u7d93\u7cfb\u7d71\uff0c\u6240\u4ee5\u51fa\u73fe\u83ab\u540d\u7126\u616e\u3001\u6050\u614c\u7684\u60c5\u7dd2\u6642\uff0c\u53ef\u80fd\u5c31\u662f\u56e0\u70ba\u7f3a\u5c11\u9382\u800c\u51fa\u73fe\u7684\u65e9\u671f\u75c7\u72c0\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5. \u808c\u8089\u75d9\u6523\u6216\u62bd\u7b4b<\/strong><\/span><\/p>\n<p>\u7576\u9ad4\u5167\u9382\u3001\u9223\u7684\u542b\u91cf\u4e0d\u5e73\u8861\u6642\uff0c\u8eab\u9ad4\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u75d9\u6523\u7684\u72c0\u6cc1\uff0c\u5982\u679c\u5e38\u5728\u6c92\u6709\u5287\u70c8\u904b\u52d5\u7684\u60c5\u6cc1\u4e0b\u5c31\u62bd\u7b4b\u6216\u75d9\u6523\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u9ad4\u5167\u7684\u9382\u4e0d\u8db3\uff0c\u56e0\u70ba\u73fe\u4ee3\u4eba\u7f3a\u9223\u7684\u53ef\u80fd\u6027\u8f03\u4f4e\uff0c\u56e0\u6b64\u53ef\u4ee5\u5148\u8003\u616e\u88dc\u9382\u6539\u5584\u75c7\u72c0\u3002<\/p>\n<h2>\u5e38\u898b\u7684\u5b8c\u300c\u9382\u300d\u98df\u6750\u524d10\u540d\u544a\u8a34\u4f60<\/h2>\n<p>\u6839\u64da\u885b\u798f\u90e8\u7684<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=544&amp;pid=725\" target=\"_blank\" rel=\"noopener noreferrer\">\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf<\/a>\uff0c19~50\u6b72\u7684\u7537\u6027\u6bcf\u65e5\u61c9\u651d\u53d6380mg\u3001\u5973\u6027320mg\u3002\u4f46<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=3999&amp;pid=11145\" target=\"_blank\" rel=\"noopener noreferrer\">\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5<\/a>\u6307\u51fa\uff0c\u53f0\u7063\u9752\u5c11\u5e74\u8207\u6210\u4eba\u7684\u5e73\u5747\u9382\u651d\u53d6\u91cf\u53ea\u9054\u5230\u5efa\u8b70\u91cf\u768470%\uff0c\u660e\u986f\u6709\u651d\u53d6\u4e0d\u8db3\u7684\u554f\u984c\u3002<\/p>\n<p>\u5176\u5be6\u88dc\u5145\u9382\u5143\u7d20\u4e0d\u7528\u900f\u904e\u7279\u5b9a\u4fdd\u990a\u54c1\uff0c\u61c9\u8a72\u8981\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u627e\u5230\u66f4\u591a\u9382\u7684\u4f86\u6e90\uff0c\u542b\u9382\u7684\u98df\u7269\u975e\u5e38\u7684\u591a\u5143\uff0c\u901a\u5e38\u4f86\u81ea\u65bc\u5805\u679c\u3001\u7da0\u8272\u8449\u83dc\u3001\u8c46\u985e\u3001\u5168\u6996\u7b49\u690d\u7269\u6027\u98df\u54c1\uff0c\u73fe\u5728\u5c31\u4ecb\u7d39\u5b8c\u300c\u9382\u300d\u98df\u6750\u524d10\u540d\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-163956 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/\u5716\u72471-600x538.jpg\" alt=\"\" width=\"600\" height=\"538\" \/><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/04\/17\/nuts-myth\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5403\u5805\u679c\u6703\u80d6\uff1f\u7537\u751f\u5403\u624d\u6709\u7528\uff1f\u54c8\u4f5b\u91ab\u5b78\u7814\u7a76\u5e36\u4f60\u7834\u89e3\u5e38\u898b\u7684\u300c\u5805\u679c\u8ff7\u601d\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/13\/nut\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5805\u679c\u5bb6\u65cf\u7684\u9663\u5bb9\u597d\u5805\u5f37\u3011\u539f\u4f86\u590f\u5a01\u5937\u679c\u4e0d\u662f\u4f86\u81ea\u590f\u5a01\u5937\u3001\u80e1\u6843\u548c\u6838\u6843\u662f\u4e0d\u4e00\u6a23\u7684<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/02\/healing-with-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u54c0\u50b7\u8b93\u4f60\u75b2\u618a\u3001\u6613\u6012\uff1f\u3011\u9060\u96e2 3 \u7a2e\u60e1\u9b54\u98df\u7269\u3001\u651d\u53d6 15 \u7a2e\u300c\u7642\u50b7\u98df\u7269\u300d\uff0c\u52a9\u4f60\u5ea6\u904e\u4f4e\u6f6e<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/lifestyle.heho.com.tw\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heho Lifestyle<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/lifestyle.heho.com.tw\/archives\/38048\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e38\u5931\u7720\u3001\u4fbf\u79d8\u53c8\u6613\u6012\uff1f\u591a\u5403\u9019 3 \u7a2e\u5805\u679c\u8b93\u8eab\u9ad4\u8b8a\u66f4\u300c\u9382\u300d<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011 \u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u4f7f\u6211\u5011\u7121\u6687\u9867\u53ca\u9910\u9910\u7684\u98f2\u98df\u5747\u8861\uff0c\u7136\u800c\u4e00\u4f46\u5ffd\u7565\u4e86\u300c\u9382\u300d\u7684\u651d\u53d6\u91cf\uff0c\u5c31\u5bb9\u6613\u88ab\u5931\u7720\u3001\u4fbf\u79d8\u7b49\u554f\u984c\u7e8f\u4e0a\u8eab\u3002\u4f86\u770b\u770b\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u8b93\u8eab\u5fc3\u66f4\u300c\u9382\u300d\u9e97\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09 \u6587\uff0f\u9ec3[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":18200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2797,3488,282,7791,2365,12294,12295,12296,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14994"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14994"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18200"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14994"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}