{"id":14990,"date":"2019-12-17T13:00:12","date_gmt":"2019-12-17T05:00:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/17\/habit\/"},"modified":"2022-04-06T10:11:31","modified_gmt":"2022-04-06T02:11:31","slug":"habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/17\/habit\/","title":{"rendered":"\u300c\u6539\u8b8a\u8a00\u8a9e\uff0c\u5927\u8166\u5c31\u6703\u53d7\u9a19\u3002\u300d\u65e5\u672c\u7fd2\u6163\u5f62\u6210\u9867\u554f\uff1a\u7528\u8166\u79d1\u5b78\u6253\u9020\u300c\u4e0d\u9760\u610f\u5fd7\u529b\u300d\u6301\u7e8c\u7684\u826f\u597d\u7fd2\u6163"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u660e\u660e\u60f3\u8981\u4e0b\u73ed\u5f8c\u5b78\u7fd2\uff0c\u537b\u6c92\u8fa6\u6cd5\u6301\u7e8c\u3002\u300d\u300c\u660e\u660e\u60f3\u8981\u6e1b\u91cd\uff0c\u537b\u5fcd\u4e0d\u4f4f\u5403\u592a\u591a\u3002\u300d\u5f88\u591a\u4eba\u90fd\u60f3\u8981\u958b\u59cb\u826f\u597d\u7684\u65b0\u7fd2\u6163\uff0c\u4f46\u4e00\u76f4\u6301\u7e8c\u4e0d\u4e86\u3002<\/p>\n<p>\u6210\u529f\u6539\u8b8a5\u842c\u4eba\u7684\u65e5\u672c\u7fd2\u6163\u5f62\u6210\u9867\u554f\u5409\u4e95\u96c5\u4e4b\u8a8d\u70ba\uff0c\u9019\u4e0d\u662f\u56e0\u70ba\u4f60\u610f\u5fd7\u529b\u8584\u5f31\uff0c\u66f4\u4e0d\u662f\u56e0\u70ba\u4f60\u7f3a\u4e4f\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u5176\u5be6\u53ea\u8981\u904b\u7528\u8166\u79d1\u5b78\u57fa\u790e\uff0c\u7a0d\u5fae\u8abf\u6574\u4f60\u4e00\u5473\u5f37\u8feb\u81ea\u5df1\u7684\u505a\u6cd5\uff0c\u5c31\u80fd\u990a\u6210\u826f\u597d\u7fd2\u6163\uff0c\u6253\u9020\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u7fd2\u6163\u5f62\u6210\u9867\u554f\u00a0 \u5409\u4e95\u96c5\u4e4b<\/p>\n<p>\u4f60\u5230\u76ee\u524d\u70ba\u6b62\u60f3\u8981\u990a\u6210\u3001\u4f46\u53d7\u632b\u7684\u7fd2\u6163\uff0c\u5305\u542b\u54ea\u4e9b\u5462\uff1f\u6216\u8a31\uff0c\u6b64\u523b\u4f60\u8166\u6d77\u4e2d\u6d6e\u73fe\u4e86\u8a31\u591a\u756b\u9762\uff0c\u50cf\u662f\u5b78\u82f1\u8a9e\u6703\u8a71\u3001\u6e1b\u91cd\u3001\u5b58\u9322\u7b49\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u4f60\u5230\u76ee\u524d\u70ba\u6b62\u4e00\u76f4\u6301\u7e8c\u4e0b\u53bb\u7684\u7fd2\u6163\uff0c\u5305\u542b\u54ea\u4e9b\u5462\uff1f\u5373\u4f7f\u300c\u5168\u90e8\u90fd\u53d7\u632b\uff0c\u5f9e\u4f86\u4e0d\u66fe\u6301\u7e8c\u904e\u300d\u7684\u4eba\uff0c\u4e5f\u8acb\u4ed4\u7d30\u601d\u8003\u4e00\u4e0b\u3002<\/p>\n<p>\u6bcf\u5929\u5728\u96fb\u8eca\u4e0a\u73a9\u624b\u904a\u3002<\/p>\n<p>\u98ef\u5f8c\u4e00\u5b9a\u5403\u751c\u98df\u3002<\/p>\n<p>\u85aa\u6c34\u5165\u5e33\u4e4b\u5f8c\uff0c\u6703\u8cfc\u7269\u7292\u8cde\u81ea\u5df1\u3002<\/p>\n<p>\u662f\u4e0d\u662f\u6709\u5f88\u591a\u4eba\uff0c\u82e5\u662f\u524d\u8ff0\u9019\u6a23\u7684\u7fd2\u6163\uff0c\u5c31\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u5462\uff1f<\/p>\n<h2>\u5f9e\u4e94\u611f\u9032\u5165\u5927\u8166\u7684\u8cc7\u8a0a\uff0c\u6703\u7531\u674f\u4ec1\u6838\u5224\u65b7\u300c\u6109\u5feb\u300d\u6216\u300c\u4e0d\u6109\u5feb\u300d<\/h2>\n<p>\u90a3\u9ebc\uff0c\u6301\u7e8c\u4e0b\u53bb\u7684\u7fd2\u6163\u548c\u6301\u7e8c\u4e0d\u4e86\u7684\u7fd2\u6163\uff0c\u5dee\u5225\u5728\u54ea\u88e1\u5462\uff1f<span style=\"color: #800000;\"><strong>\u5927\u8166\u662f\u5426\u611f\u5230\u6109\u5feb\u3002<\/strong><\/span><\/p>\n<p>\u82f1\u8a9e\u6703\u8a71\u4ee4\u4eba\u4e0d\u6109\u5feb\uff0c\u4f46\u662f\u6253\u624b\u904a\u5f88\u6109\u5feb\u3002\u6e1b\u91cd\u4ee4\u4eba\u4e0d\u6109\u5feb\uff0c\u4f46\u662f\u5403\u751c\u98df\u5f88\u6109\u5feb\u3002\u5b58\u9322\u4ee4\u4eba\u4e0d\u6109\u5feb\uff0c\u4f46\u662f\u8cfc\u7269\u5f88\u6109\u5feb\u3002\u9019\u7a2e\u5dee\u7570\uff0c\u4fbf\u662f\u6301\u7e8c\u4e0b\u53bb\u6216\u53d7\u632b\u4e2d\u65b7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u6b64\u6642\uff0c\u4f60\u53ef\u80fd\u5fc3\u60f3\uff1a\u300c\u4e8b\u60c5\u6709\u90a3\u9ebc\u7c21\u55ae\u55ce\uff1f\uff01\u300d\u800c\u611f\u5230\u8a1d\u7570\u3002\u7136\u800c\uff0c\u5c31\u5927\u8166\u7684\u6a5f\u5236\u800c\u8a00\uff0c\u4e00\u5207\u53d6\u6c7a\u65bc\u300c\u597d\u60e1\u300d\u3002<\/p>\n<p>\u5f9e\u4e94\u611f\u9032\u5165\u5927\u8166\u7684\u8cc7\u8a0a\uff0c\u6703\u7531\u674f\u4ec1\u6838\u9019\u500b\u90e8\u4f4d\u5224\u65b7\u300c\u6109\u5feb\u300d\u6216\u300c\u4e0d\u6109\u5feb\u300d\uff0c\u5b83\u6703\u4e3b\u52d5\u63a5\u8fd1\u611f\u5230\u300c\u6109\u5feb\u300d\uff08\uff1d\u559c\u6b61\u3001\u5feb\u6a02\u3001\u958b\u5fc3\u3001\u96c0\u8e8d\u7b49\uff09\u7684\u4e8b\u7269\uff0c\u9019\u7a31\u70ba\u300c\u8da8\u8fd1\u53cd\u61c9\u300d\u3002<\/p>\n<p>\u76f8\u5c0d\u5730\uff0c\u5b83\u6703\u8a66\u5716\u9060\u96e2\u611f\u5230\u300c\u4e0d\u6109\u5feb\u300d\uff08\uff1d\u8a0e\u53ad\u3001\u7121\u804a\u3001\u60b2\u50b7\u3001\u751f\u6c23\u7b49\uff09\u7684\u4e8b\u7269\uff0c\u9019\u7a31\u70ba\u300c\u8da8\u907f\u53cd\u61c9\u300d\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4f60\u559c\u6b61\u7684\u4e8b\u7269\u6703\u6301\u7e8c\u4e0b\u53bb\uff0c\u800c\u8a0e\u53ad\u7684\u4e8b\u7269\u5247\u662f\u6301\u7e8c\u4e0d\u4e86\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u4eba\u53ea\u6703\u6301\u7e8c\u81ea\u5df1\u611f\u89ba\u6109\u5feb\u7684\u4e8b\u3002<\/p>\n<p>\u5927\u591a\u6578\u7684\u4eba\u8a8d\u70ba\uff1a\u300c\u505a\u9019\u4ef6\u4e8b\u662f\u6b63\u78ba\u7684\uff0c\u6240\u4ee5\u5fc5\u9808\u6301\u7e8c\u4e0b\u53bb\u3002\u300d<\/p>\n<p>\u4e0d\u73a9\u624b\u904a\uff0c\u5b78\u7fd2\u662f\u6b63\u78ba\u7684\u3002\u907f\u514d\u751c\u98df\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u98f2\u98df\u662f\u6b63\u78ba\u7684\u3002\u4e0d\u4e82\u82b1\u9322\uff0c\u5b58\u9322\u662f\u6b63\u78ba\u7684\u3002\u5982\u6b64\u601d\u8003\uff0c\u8a66\u5716\u6301\u7e8c\u6b63\u78ba\u7684\u4e8b\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5927\u8166\u7121\u6cd5\u53ea\u56e0\u70ba\u6b63\u78ba\uff0c\u5c31\u6301\u7e8c\u4e00\u4ef6\u4e8b\u3002\u5982\u679c\u6c92\u6709\u4ee4\u4eba\u96c0\u8e8d\u7684\u60c5\u7dd2\uff0c\u5c31\u7b97\u662f\u518d\u600e\u9ebc\u6b63\u78ba\u7684\u4e8b\uff0c\u5927\u8166\u4e5f\u6703\u81ea\u52d5\u5f15\u767c\u8da8\u907f\u53cd\u61c9\u3002<\/p>\n<p>\u4f60\u7684\u7fd2\u6163\u4e4b\u6240\u4ee5\u6301\u7e8c\u4e0d\u4e86\uff0c\u539f\u56e0\u5c31\u5728\u65bc\u6b64\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u70ba\u4e86\u6301\u7e8c\u4f60\u60f3\u8981\u990a\u6210\u7684\u7fd2\u6163\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\u8a66\u5716\u6301\u7e8c\u6b63\u78ba\u7684\u4e8b\uff0c\u8981\u70ba\u4e86\u300c\u4eab\u53d7\u300d\u6b63\u78ba\u7684\u4e8b\u800c\u52aa\u529b\u3002<\/p>\n<p>\u300c\u6c92\u8fa6\u6cd5\u300e\u4eab\u53d7\u300f\u4ee4\u4eba\u8a0e\u53ad\u7684\u4e8b\u7269\u5427\uff1f\u300d\u4f60\u6216\u8a31\u9019\u9ebc\u8a8d\u70ba\u3002<\/p>\n<p>\u53ef\u662f\uff0c\u4eba\u7684\u5927\u8166\u975e\u5e38\u55ae\u7d14\uff0c\u5047\u8a2d\u4f60\u7684\u82f1\u8a9e\u4e00\u76f4\u90fd\u5b78\u4e0d\u597d\uff0c\u4e00\u518d\u53d7\u632b\uff0c\u4f46\u662f\u4f60\u53bb\u4e86\u67d0\u9593\u88dc\u7fd2\u73ed\u5f8c\u767c\u73fe\uff0c\u6559\u4f60\u7684\u8001\u5e2b\u795e\u4f3c\u4f60\u6700\u611b\u7684\u597d\u840a\u5862\u6f14\u54e1\u3002<\/p>\n<p>\u4f60\u662f\u5426\u6703\u56e0\u70ba\u671f\u5f85\u898b\u5230\u90a3\u4f4d\u8001\u5e2b\u800c\u4e0d\u8e7a\u8ab2\uff0c\u6301\u7e8c\u5b78\u7fd2\u82f1\u8a9e\u6703\u8a71\u5462\uff1f<\/p>\n<p>\u5373\u4f7f\u4f60\u4e0d\u559c\u6b61\u5b78\u82f1\u8a9e\uff0c\u5982\u679c\u53bb\u88dc\u7fd2\u73ed\u4ee4\u4f60\u89ba\u5f97\u6109\u5feb\uff0c\u6700\u5f8c\u5b78\u7fd2\u82f1\u8a9e\u5c31\u6703\u8b8a\u6210\u4f60\u7684\u7fd2\u6163\u3002<\/p>\n<div id=\"attachment_163872\" style=\"width: 677px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-163872\" class=\"wp-image-163872\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/p.74.png\" alt=\"\" width=\"667\" height=\"694\" \/><p id=\"caption-attachment-163872\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6700\u5f37\u7fd2\u6163\u990a\u6210\u300b\uff0c\u661f\u51fa\u7248\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u50cf\u9019\u6a23\uff0c\u8981\u4ee4\u5927\u8166\u96c0\u8e8d\uff0c\u610f\u5916\u5730\u7c21\u55ae\u3002<\/p>\n<p>\u8a31\u591a\u4eba\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u4f9d\u5927\u8166\u300c\u6109\u5feb\uff0f\u4e0d\u6109\u5feb\u300d\u800c\u53cd\u61c9\uff0c\u8a8d\u5b9a\u300c\u75db\u82e6\u7684\u4e8b\uff0c\u5c31\u5fc5\u9808\u75db\u82e6\u5730\u9760\u6bc5\u529b\u548c\u5e79\u52c1\u514b\u670d\u3002\u300d\u5982\u679c\u77e5\u9053\u81ea\u5df1\u53d7\u5230\u300c\u597d\u60e1\u300d\u7684\u60c5\u7dd2\u63a7\u5236\uff0c\u5c31\u638c\u63e1\u4e86\u6709\u6548\u990a\u6210\u7fd2\u6163\u7684\u982d\u7dd2\u3002<\/p>\n<h2>\u6539\u8b8a\u7528\u8a9e\uff0c\u8f49\u63db\u300c\u6109\u5feb\uff0f\u4e0d\u6109\u5feb\u300d<\/h2>\n<blockquote><p>\u300c\u5b78\u7fd2\u300d\u2192\u300c\u81ea\u6211\u63d0\u5347\u300d\uff0c\u300c\u86cb\u7cd5\u300d\u2192\u300c\u4e00\u5806\u8102\u80aa\u300d<\/p><\/blockquote>\n<p>\u53e6\u4e00\u500b\u900f\u904e\u8a9e\u8a00\u7fd2\u6163\uff0c\u6539\u8b8a\u63a5\u6536\u7fd2\u6163\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u300c\u6539\u8b8a\u8a00\u8a9e\u7684\u610f\u601d\u300d\u3002<\/p>\n<p>\u5927\u8166\u5c0d\u65bc\u674f\u4ec1\u6838\u5224\u65b7\u70ba\u300c\u6109\u5feb\u300d\u7684\u4e8b\uff0c\u6703\u5f15\u767c\u8da8\u8fd1\u53cd\u61c9\uff1b\u5c0d\u65bc\u674f\u4ec1\u6838\u5224\u65b7\u70ba\u300c\u4e0d\u6109\u5feb\u300d\u7684\u4e8b\uff0c\u6703\u63a1\u53d6\u8da8\u907f\u53cd\u61c9\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u660e\u660e\u60f3\u8981\u6301\u7e8c\u537b\u6301\u7e8c\u4e0d\u4e86\u7684\u7fd2\u6163\uff0c\u662f\u5927\u8166\u5f15\u767c\u300c\u8da8\u907f\u53cd\u61c9\u300d\u7684\u7d50\u679c\uff1b\u60f3\u8981\u6212\u6389\u537b\u6212\u4e0d\u6389\u7684\u7fd2\u6163\uff0c\u662f\u5927\u8166\u5f15\u767c\u300c\u8da8\u8fd1\u53cd\u61c9\u300d\u7684\u7d50\u679c\u3002<\/p>\n<p>\u9019\u4ee3\u8868\u5982\u679c\u80fd\u5920\u66f4\u63db\u300c\u8da8\u907f\u53cd\u61c9\u300d\u548c\u300c\u8da8\u8fd1\u53cd\u61c9\u300d\uff0c\u60f3\u8981\u7dad\u6301\u7684\u7fd2\u6163\u5c31\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\uff0c\u60f3\u8981\u6212\u6389\u7684\u7fd2\u6163\u5c31\u80fd\u5920\u6210\u529f\u6212\u6389\u3002<\/p>\n<p>\u6539\u8b8a\u8a00\u8a9e\u7684\u610f\u601d\uff0c\u53ef\u4ee5\u505a\u5230\u9019\u4e00\u9ede\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u82e5\u662f\u8f38\u5165\u300c\u5b78\u7fd2\u300d\u9019\u7a2e\u7528\u8a9e\uff0c\u5927\u8166\u5c31\u6703\u5f9e\u904e\u53bb\u7684\u8a18\u61b6\u4e2d\uff0c\u627e\u51fa\u300c\u5b78\u7fd2\u5f88\u75db\u82e6\u300d\u9019\u7a2e\u8cc7\u6599\uff0c\u5224\u65b7\u70ba\u300c\u5b78\u7fd2\u4e0d\u6109\u5feb\u300d\u3002<\/p>\n<p>\u82e5\u662f\u5c07\u7528\u8a9e\u5f9e\u300c\u5b78\u7fd2\u300d\uff0c\u6539\u8b8a\u6210\u300c\u81ea\u6211\u63d0\u5347\u300d\u5982\u4f55\uff1f<\/p>\n<p>\u5c31\u7b97\u8a0e\u53ad\u5b78\u7fd2\uff0c\u61c9\u8a72\u4e0d\u5927\u6709\u4eba\u6703\u8a0e\u53ad\u81ea\u6211\u63d0\u5347\u3002\u56e0\u6b64\uff0c\u4e0d\u662f\u300c\u5f9e\u73fe\u5728\u958b\u59cb\u5b78\u7fd2\u300d\uff0c\u800c\u662f\u300c\u5f9e\u73fe\u5728\u958b\u59cb\u81ea\u6211\u63d0\u5347\u300d\uff0c\u8aaa\u51fa\u53e3\uff0c\u5927\u8166\u5c31\u6703\u5f15\u767c\u300c\u8da8\u8fd1\u53cd\u61c9\u300d\uff0c\u7522\u751f\u5b78\u7fd2\u7684\u610f\u9858\u3002<\/p>\n<p>\u76f8\u5c0d\u5730\uff0c\u82e5\u662f\u8f38\u5165\u300c\u86cb\u7cd5\u300d\u9019\u7a2e\u7528\u8a9e\uff0c\u5927\u8166\u5c31\u6703\u5f9e\u904e\u53bb\u7684\u8a18\u61b6\u4e2d\uff0c\u627e\u51fa\u300c\u86cb\u7cd5\u5f88\u597d\u5403\u300d\u7684\u8cc7\u6599\uff0c\u5224\u65b7\u70ba\u300c\u5403\u86cb\u7cd5\u5f88\u6109\u5feb\u300d\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5047\u5982\u9019\u500b\u4eba\u60f3\u8981\u6e1b\u91cd\uff0c\u5403\u86cb\u7cd5\u6050\u6015\u5f0a\u5927\u65bc\u5229\u3002<\/p>\n<p>\u5c07\u7528\u8a9e\u5f9e\u300c\u86cb\u7cd5\u300d\u6539\u6210\u300c\u4e00\u5806\u8102\u80aa\u300d\uff0c\u5c31\u7b97\u559c\u6b61\u5403\u86cb\u7cd5\uff0c\u61c9\u8a72\u6c92\u6709\u4eba\u559c\u6b61\u5403\u4e00\u5806\u8102\u80aa\u3002<\/p>\n<div id=\"attachment_163871\" style=\"width: 689px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-163871\" class=\"wp-image-163871\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/p.186.png\" alt=\"\" width=\"679\" height=\"681\" \/><p id=\"caption-attachment-163871\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6700\u5f37\u7fd2\u6163\u990a\u6210\u300b\uff0c\u661f\u51fa\u7248\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u56e0\u6b64\uff0c\u4e0d\u662f\u8aaa\u300c\u6211\u73fe\u5728\u8981\u5403\u86cb\u7cd5\u300d\uff0c\u800c\u662f\u300c\u6211\u73fe\u5728\u8981\u5403\u4e00\u5806\u8102\u80aa\u300d\uff0c\u8aaa\u51fa\u53e3\uff0c\u5927\u8166\u5c31\u6703\u5f15\u767c\u300c\u8da8\u907f\u53cd\u61c9\u300d\uff0c\u6709\u52a9\u65bc\u5c11\u5403\u751c\u98df\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6539\u8b8a\u8a00\u8a9e\uff0c\u5927\u8166\u5c31\u6703\u4e56\u4e56\u53d7\u9a19\u3002<\/strong><\/span>\u5982\u679c\u4f60\u6709\u60f3\u8981\u66f4\u63db\u300c\u8da8\u907f\u53cd\u61c9\u300d\u548c\u300c\u8da8\u8fd1\u53cd\u61c9\u300d\u7684\u4e8b\uff0c\u4e0d\u59a8\u904b\u7528\u5fc3\u601d\uff0c\u8a66\u8457\u63db\u6210\u5225\u7684\u5de7\u5999\u7528\u8a9e\u3002<\/p>\n<h2>\u7528\u300c\u56fa\u5b9a\u59ff\u52e2\u300d\u548c\u300c\u64e0\u51fa\u7b11\u5bb9\u300d\uff0c\u5f37\u5316\u6b63\u9762\u611f\u53d7<\/h2>\n<blockquote><p>\u6bd4\u51fa\u300c\u52dd\u5229\u59ff\u52e2\u300d\u3001\u300c\u5634\u89d2\u4e0a\u63da\u300d\uff0c\u6b3a\u9a19\u5927\u8166<\/p><\/blockquote>\n<p>\u9664\u4e86\u7528\u8a9e\uff0c\u52d5\u4f5c\u548c\u8868\u60c5\u4e5f\u662f\u8f38\u51fa\uff0c\u56e0\u6b64\u6b63\u5411\u6539\u8b8a\u52d5\u4f5c\u548c\u8868\u60c5\uff0c\u4e5f\u6709\u52a9\u65bc\u6253\u9020\u597d\u7684\u63a5\u6536\u7fd2\u6163\u3002<\/p>\n<p>\u548c\u56fa\u5b9a\u53f0\u8a5e\u4e00\u6a23\uff0c\u6253\u9020\u300c\u56fa\u5b9a\u59ff\u52e2\u300d\u4e5f\u5f88\u6709\u6548\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u52dd\u5229\u59ff\u52e2\u5c31\u662f\u975e\u5e38\u597d\u7684\u56fa\u5b9a\u59ff\u52e2\uff0c\u8acb\u4f60\u4e5f\u8a66\u8457\u505a\u51fa\u52dd\u5229\u59ff\u52e2\u3002<\/p>\n<p>\u82e5\u662f\u7528\u529b\u63e1\u7dca\u62f3\u982d\uff0c\u61c9\u8a72\u7121\u6cd5\u8a8d\u70ba\u300c\u6211\u8fa6\u4e0d\u5230\u300d\u3001\u300c\u6211\u4e0d\u884c\u300d\uff0c\u300c\u592a\u597d\u4e86\uff01\u300d\u3001\u300c\u597d\uff0c\u6211\u505a\u505a\u770b\uff01\u300d\u9019\u7a2e\u7528\u8a9e\uff0c\u61c9\u8a72\u6703\u81ea\u7136\u6d6e\u73fe\u5728\u8166\u6d77\u4e2d\uff0c\u751a\u81f3\u812b\u53e3\u800c\u51fa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u4e8b\u5148\u6c7a\u5b9a\u7121\u8ad6\u767c\u751f\u4ec0\u9ebc\u4e8b\uff0c\u90fd\u505a\u51fa\u52dd\u5229\u59ff\u52e2\uff0c\u5927\u8166\u4e5f\u6703\u76f8\u4fe1\u8a72\u8f38\u51fa\uff0c\u5f62\u6210\u6b63\u9762\u60f3\u6cd5\u3002<\/p>\n<p>\u904b\u52d5\u9078\u624b\u4e4b\u6240\u4ee5\u5728\u6bd4\u8cfd\u6642\uff0c\u5c62\u5c62\u505a\u51fa\u52dd\u5229\u59ff\u52e2\uff0c\u5f9e\u5927\u8166\u7684\u6a5f\u5236\u4f86\u8aaa\u662f\u5408\u7406\u7684\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u82e5\u662f\u5782\u982d\u55aa\u6c23\uff0c\u6216\u8005\u96d9\u624b\u62b1\u982d\uff0c\u5c31\u6703\u8b8a\u6210\u8ca0\u9762\u8f38\u51fa\u3002\u5728\u63a1\u53d6\u9019\u4e9b\u59ff\u52e2\u7684\u77ac\u9593\uff0c\u5927\u8166\u6703\u6df1\u4fe1\u300c\u5df2\u7d93\u4e0d\u884c\u4e86\u300d\u3001\u300c\u81ea\u5df1\u8fa6\u4e0d\u5230\u300d\u3002<\/p>\n<p>2018 \u5e74\u7684\u4e16\u754c\u76c3\u8db3\u7403\u8cfd\u5341\u516d\u5f37\u8cfd\uff0c\u65e5\u672c\u548c\u6bd4\u5229\u6642\u5c0d\u6230\uff0c\u5118\u7ba1\u9818\u5148\u5169\u5206\uff0c\u4f46\u662f\u5728\u6bd4\u8cfd\u5373\u5c07\u7d50\u675f\u6642\uff0c\u88ab\u6bd4\u5229\u6642\u9023\u5f97\u4e09\u5206\uff0c\u541e\u4e0b\u4e86\u88ab\u9006\u8f49\u52dd\u7684\u6557\u4ed7\u3002<\/p>\n<p>\u5728\u88ab\u6bd4\u5229\u6642\u596a\u5f97\u7b2c\u4e00\u5206\u7684\u7576\u4e0b\uff0c\u65e5\u672c\u9078\u624b\u5011\u62cd\u624b\uff0c\u6216\u8005\u4e92\u62cd\u5f7c\u6b64\u7684\u80a9\u8180\uff0c\u9032\u884c\u6b63\u9762\u8f38\u51fa\uff0c\u8868\u793a\u300c\u4ecd\u5927\u6709\u53ef\u70ba\u300d\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5728\u88ab\u596a\u5f97\u7b2c\u4e8c\u5206\u6642\uff0c\u5927\u90e8\u5206\u7684\u9078\u624b\u5782\u982d\u55aa\u6c23\uff0c\u6216\u8005\u96d9\u624b\u62b1\u982d\uff0c\u9032\u884c\u4e86\u8ca0\u9762\u8f38\u51fa\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u9078\u624b\u5011\u7684\u52d5\u4f5c\u660e\u986f\u8b8a\u5f97\u9072\u920d\uff0c\u770b\u5f97\u51fa\u4f86\u8e22\u7403\u4e5f\u8b8a\u5f97\u6d88\u6975\u3002\u6700\u5f8c\uff0c\u88ab\u596a\u5f97\u7b2c\u4e09\u5206\uff0c\u5c07\u52dd\u5229\u62f1\u624b\u8b93\u4eba\u3002<\/p>\n<p>\u5982\u679c\u88ab\u5f97\u7b2c\u4e8c\u5206\u6642\uff0c\u4e5f\u62cd\u624b\u6216\u505a\u51fa\u52dd\u5229\u59ff\u52e2\uff0c\u5927\u8166\u61c9\u8a72\u5c31\u6703\u6df1\u4fe1\u300c\u4ecd\u5927\u6709\u53ef\u70ba\u300d\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span style=\"color: #800000;\"><strong>\u5373\u4f7f\u4e8b\u60c5\u9032\u5c55\u4e0d\u9806\u5229\uff0c\u4e5f\u8981\u505a\u51fa\u5c07\u5927\u8166\u5f15\u5c0e\u81f3\u6b63\u9762\u7684\u56fa\u5b9a\u59ff\u52e2\uff0c\u85c9\u6b64\u4fc3\u4f7f\u5927\u8166\u7522\u751f\u6b63\u9762\u60f3\u6cd5\u3002<\/strong><\/span><\/p>\n<p>\u5927\u806f\u76df\u7684\u9234\u6728\u4e00\u6717\u5728\u9032\u5165\u6253\u64ca\u5340\u6642\uff0c\u7e3d\u6703\u505a\u76f8\u540c\u7684\u52d5\u4f5c\uff0c\u90a3\u662f\u4ed6\u7368\u4e00\u7121\u4e8c\u7684\u56fa\u5b9a\u59ff\u52e2\u3002<\/p>\n<p>\u68d2\u7403\u662f\u518d\u512a\u79c0\u7684\u9078\u624b\uff0c\u5341\u6b21\u4e5f\u6703\u5931\u6557\u4e03\u6b21\u7684\u904b\u52d5\u3002\u7e31\u4f7f\u662f\u6253\u64ca\u7387\u5728\u4e09\u6210\u4ee5\u4e0a\u7684\u512a\u79c0\u6253\u8005\uff0c\u88ab\u4e09\u632f\u6216\u64ca\u51fa\u6efe\u5730\u7403\u906d\u5230\u523a\u6bba\uff0c\u9060\u9060\u591a\u65bc\u64ca\u51fa\u5b89\u6253\u3002<\/p>\n<p>\u7136\u800c\uff0c\u9234\u6728\u4e00\u6717\u7121\u8ad6\u64ca\u51fa\u5b89\u6253\u6216\u88ab\u4e09\u632f\uff0c\u5728\u4e0b\u4e00\u6b21\u8f2a\u5230\u4ed6\u4e0a\u5834\u6253\u64ca\u6642\uff0c\u4e00\u5b9a\u91cd\u8907\u76f8\u540c\u7684\u56fa\u5b9a\u59ff\u52e2\u3002<\/p>\n<p>\u5373\u4f7f\u4e0a\u4e00\u6b21\u6253\u64ca\u6642\u88ab\u4e09\u632f\u51fa\u5c40\uff0c\u4f46\u63a1\u53d6\u548c\u64ca\u51fa\u5b89\u6253\u6642\u4e00\u6a21\u4e00\u6a23\u7684\u59ff\u52e2\uff0c\u5927\u8166\u5c31\u6703\u8a8d\u5b9a\u300c\u4e0a\u4e00\u6b21\u6253\u64ca\u6642\uff0c\u4e00\u5b9a\u64ca\u51fa\u4e86\u5b89\u6253\u300d\uff0c\u65bc\u662f\u7522\u751f\u300c\u9019\u6b21\u4e5f\u80fd\u64ca\u51fa\u5b89\u6253\uff01\u300d\u7684\u6b63\u9762\u60f3\u6cd5\u3002<\/p>\n<div id=\"attachment_163874\" style=\"width: 679px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-163874\" class=\"wp-image-163874\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/p.191.png\" alt=\"\" width=\"669\" height=\"856\" \/><p id=\"caption-attachment-163874\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6700\u5f37\u7fd2\u6163\u990a\u6210\u300b\uff0c\u661f\u51fa\u7248\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u4e0a\u73ed\u65cf\u4e5f\u53ef\u4ee5\u6253\u9020\u300c\u6bcf\u6b21\u4e0a\u5ec1\u6240\u4f11\u606f\uff0c\u5c0f\u5c0f\u5730\u6bd4\u500bYA\uff01\u300d\u7684\u56fa\u5b9a\u59ff\u52e2\uff0c\u56de\u5230\u5ea7\u4f4d\u4e4b\u5f8c\uff0c\u61c9\u8a72\u5c31\u80fd\u5168\u529b\u4ee5\u8d74\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8868\u60c5\u4e5f\u8981\u8a18\u5f97\u9032\u884c\u6b63\u9762\u8f38\u51fa\uff0c\u8981\u505a\u7684\u4e8b\u5f88\u7c21\u55ae\uff0c\u5634\u89d2\u7e3d\u662f\u4e0a\u63da\u5373\u53ef\u3002<\/p>\n<p>\u597d\u4e8b\u767c\u751f\u6642\uff0c\u5634\u89d2\u6703\u4e0a\u63da\u3002\u5fc3\u88e1\u611f\u5230\u300c\u958b\u5fc3\u300d\u3001\u300c\u9ad8\u8208\u300d\u3001\u300c\u7f8e\u5473\u300d\u7b49\u60c5\u7dd2\u6642\uff0c\u4eba\u81ea\u7136\u6703\u5634\u89d2\u4e0a\u63da\uff0c\u9732\u51fa\u7b11\u5bb9\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c31\u7b97\u6c92\u6709\u9ad8\u8208\u7684\u4e8b\uff0c\u5982\u679c\u523b\u610f\u5634\u89d2\u4e0a\u63da\uff0c\u5927\u8166\u5c31\u6703\u8a8d\u5b9a\u300c\u767c\u751f\u4e86\u4ec0\u9ebc\u597d\u4e8b\u300d\u3002<\/p>\n<p>\u8868\u60c5\u808c\u548c\u5927\u8166\u76f4\u63a5\u9023\u7d50\uff0c\u6240\u4ee5\u5c31\u7b97\u662f\u300c\u64e0\u51fa\u300d\u7b11\u5bb9\uff0c\u5927\u8166\u4e5f\u6703\u4e56\u4e56\u88ab\u9a19\u3002<\/p>\n<p>\u75db\u82e6\u6642\u548c\u7121\u804a\u6642\uff0c\u66f4\u8981\u63da\u8d77\u5634\u89d2\uff0c\u990a\u6210\u5c07\u5927\u8166\u5f15\u5c0e\u81f3\u6b63\u9762\u60f3\u6cd5\u7684\u7fd2\u6163\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo47&amp;utm_source=vo47&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835873?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u6700\u5f37\u7fd2\u6163\u990a\u6210<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-163869\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/2BLP0003300dpi.jpg\" alt=\"\" width=\"300\" height=\"399\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835873?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835873?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u6700\u5f37\u7fd2\u6163\u990a\u6210\uff1a3\u500b\u6708\u257371\u500b\u65b0\u89c0\u9ede\uff0c\u6253\u9020\u66f4\u597d\u7684\u81ea\u5df1<\/a>\u300b\uff0c\u7531\u661f\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/WWD93Icc30Y\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u300c\u660e\u660e\u60f3\u8981\u4e0b\u73ed\u5f8c\u5b78\u7fd2\uff0c\u537b\u6c92\u8fa6\u6cd5\u6301\u7e8c\u3002\u300d\u300c\u660e\u660e\u60f3\u8981\u6e1b\u91cd\uff0c\u537b\u5fcd\u4e0d\u4f4f\u5403\u592a\u591a\u3002\u300d\u5f88\u591a\u4eba\u90fd\u60f3\u8981\u958b\u59cb\u826f\u597d\u7684\u65b0\u7fd2\u6163\uff0c\u4f46\u4e00\u76f4\u6301\u7e8c\u4e0d\u4e86\u3002 \u6210\u529f\u6539\u8b8a5\u842c\u4eba\u7684\u65e5\u672c\u7fd2\u6163\u5f62\u6210\u9867\u554f\u5409\u4e95\u96c5\u4e4b\u8a8d\u70ba\uff0c\u9019\u4e0d\u662f\u56e0\u70ba\u4f60\u610f\u5fd7\u529b[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":52446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[258],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14990"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14990"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14990\/revisions"}],"predecessor-version":[{"id":71108,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14990\/revisions\/71108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/52446"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14990"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}