{"id":14983,"date":"2019-12-16T11:34:48","date_gmt":"2019-12-16T03:34:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/16\/jay-running\/"},"modified":"2021-06-29T18:08:17","modified_gmt":"2021-06-29T10:08:17","slug":"jay-running","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/16\/jay-running\/","title":{"rendered":"\u3010\u7df4\u8dd1\u9047\u5230\u74f6\u9838\uff1f\u3011\u77fd\u8c37\u5de5\u7a0b\u5e2b Jay \u7684\u8dd1\u6b65\u7b46\u8a18\uff1a\u80fd\u62ff\u634f\u300c\u8a13\u7df4\u754c\u7dda\u300d\uff0c\u5c31\u662f\u5e73\u51e1\u8dd1\u8005\u8207\u597d\u8dd1\u8005\u7684\u5dee\u8ddd"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u525b\u958b\u59cb\u8dd1\u6b65\u7684\u6642\u5019\uff0c\u7e3d\u662f\u5c0d\u4e00\u5207\u611f\u5230\u65b0\u9bae\u6709\u8da3\uff0c\u4f46\u662f\u96a8\u8457\u5be6\u529b\u589e\u52a0\uff0c\u5f88\u591a\u4eba\u6703\u958b\u59cb\u9047\u5230\u74f6\u9838\uff1a\u89ba\u5f97\u9032\u6b65\u5e45\u5ea6\u4e0d\u5982\u60f3\u50cf\u4e2d\u5927\u3001\u5118\u7ba1\u96d9\u817f\u5df2\u7d93\u75b2\u7d2f\uff0c\u4f46\u6c92\u8dd1\u5230\u534a\u99ac\u4e0d\u80fd\u4f11\u606f\u22ef\u22ef\u7b49\u3002<\/p>\n<p>\u5728\u77fd\u8c37\u64d4\u4efb\u8edf\u9ad4\u5de5\u7a0b\u5e2b\u7684<a href=\"https:\/\/www.facebook.com\/sub3jay\/\">\u8a31\u7acb\u6770 Jay<\/a>\uff0c\u696d\u9918\u6703\u5f9e\u4e8b\u99ac\u62c9\u677e\u8a13\u7df4\uff0c\u9762\u5c0d\u7df4\u8dd1\u7684\u9032\u6b65\u66f2\u7dda\u8da8\u7de9\uff0c\u4ed6\u7684\u5efa\u8b70\u662f\uff1a\u300c\u4f60\u4e0d\u80fd\u6bcf\u6b21\u90fd\u7528\u5168\u529b\u3002\u300d<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u77fd\u8c37\u8edf\u9ad4\u5de5\u7a0b\u5e2b \u8a31\u7acb\u6770 Jay<\/p>\n<p>\u7576\u5175\u7684\u4eba\u90fd\u807d\u904e\u4e00\u53e5\u8a71\uff1a\u5408\u7406\u7684\u662f\u8a13\u7df4\uff0c\u4e0d\u5408\u7406\u7684\u662f\u78e8\u7df4\u3002<\/p>\n<p>\u6211\u751f\u5e73\u7b2c\u4e00\u6b21\u8dd1\u8d85\u904e3\u516c\u91cc\uff0c\u6b63\u662f\u5728\u53f0\u4e2d\u6210\u529f\u5dba\u7684\u65b0\u8a13\u4e2d\u5fc3\u3002\u4e00\u5e74\u7684\u7fa9\u52d9\u5f79\u5f79\u671f\uff0c\u90a3\u5957\u6240\u8b02\u300c\u9032\u53bb\u662f\u7537\u5b69\uff0c\u51fa\u4f86\u8b8a\u7537\u4eba\u300d\u7684\u92fc\u9435\u6559\u80b2\uff0c\u7121\u7591\u662f\u5c0d\u6211\u525b\u8d77\u6b65\u7684\u8dd1\u6b65\u751f\u6daf\u9020\u6210\u4e86\u4e0d\u5c0f\u7684\u5f71\u97ff\u3002\u525b\u958b\u59cb\u8dd1\u6b65\u6642\uff0c\u6211\u7e3d\u662f\u8a2d\u5b9a\u4e00\u500b\u76ee\u6a19\uff0c\u6bd4\u65b9\u8aaa3\u516c\u91cc\u8dd115\u5206\u9418\uff0c\u90a3\u4e0b\u6b21\u8a13\u7df4\u6642\uff0c3\u516c\u91cc\u6211\u5c31\u8981\u8dd1\u903214\u520630\u79d2\uff0c\u7e3d\u800c\u8a00\u4e4b\u4e0d\u80fd\u6bd4\u4e0a\u6b21\u6162\u3002\u7576\u6642\u7684\u60f3\u6cd5\u5f88\u55ae\u7d14\uff1a\u5982\u679c\u4e0d\u80fd\u4e00\u6b21\u8dd1\u5f97\u6bd4\u4e00\u6b21\u5feb\uff0c\u6211\u5c31\u662f\u6c92\u6709\u5728\u9032\u6b65\u3001\u5c31\u662f\u5728\u539f\u5730\u8e0f\u6b65\u3002<\/p>\n<p>\u9019\u7a2e\u5982\u540c\u5c11\u5e74\u6f2b\u756b\u822c\u7684\u5287\u60c5\uff0c\u8d77\u521d\u662f\u5f88\u71b1\u8840\u6c92\u932f\uff0c\u6bcf\u9031\u3001\u751a\u81f3\u6bcf\u5929\u90fd\u4f60\u90fd\u89ba\u5f97\u81ea\u5df1\u5728\u9032\u6b65\uff0c\u770b\u8457\u6210\u9577\u66f2\u7dda\u3001\u4e00\u5ea6\u4ee5\u70ba\u81ea\u5df1\u662f\u767e\u5e74\u96e3\u5f97\u7684\u8dd1\u6b65\u5929\u624d\u3002\u7136\u800c\uff0c\u73fe\u5be6\u6c38\u9060\u4e0d\u5982\u6f2b\u756b\u4e2d\u7f8e\u597d\uff0c\u6211\u4e0d\u662f\u767e\u5e74\u4e00\u898b\u7684\u8dd1\u6b65\u5929\u624d\uff0c\u8ddf\u5927\u5bb6\u4e00\u6a23\uff0c\u6211\u4e5f\u662f\u500b\u5e73\u51e1\u4eba\u3002<\/p>\n<p>\u9032\u6b65\u7684\u66f2\u7dda\u7d42\u7a76\u6703\u8da8\u7de9\uff0c\u518d\u904e\u4e00\u9663\u5b50\uff0c\u96d9\u817f\u958b\u59cb\u75b2\u52de\u3001\u808c\u8089\u958b\u59cb\u767c\u75e0\uff0c\u7406\u667a\u4e0a\u89ba\u5f97\u81ea\u5df1\u4e0d\u8a72\u7e7c\u7e8c\uff0c\u53ef\u662f\u6beb\u7121\u4f86\u7531\u7684\u81ea\u5c0a\u5fc3\uff0c\u53c8\u5f37\u8feb\u81ea\u5df1\u6311\u6230\u66f4\u5feb\u66f4\u9060\u7684\u8ddd\u96e2\u3002\u300c\u7d2f\u4e00\u9ede\u6c92\u95dc\u4fc2\u3001\u82e6\u4e00\u9ede\u662f\u78e8\u7df4\u561b\uff01\u300d\u6211\u4e0d\u65b7\u9019\u9ebc\u544a\u8a34\u81ea\u5df1\uff0c\u6700\u5f8c\u7e43\u7dca\u7684\u5f26\u7d42\u65bc\u65b7\u4e86\uff0c\u770b\u8457\u81ea\u5df1\u53d7\u50b7\u7684\u96d9\u817f\uff0c\u554f\u84bc\u5929\u70ba\u4ec0\u9ebc\uff1f<\/p>\n<h4>\u7df4\u7fd2\u6700\u95dc\u9375\u7684\u662f\uff1a\u4f60\u4e0d\u80fd\u6bcf\u6b21\u90fd\u7528\u5168\u529b<\/h4>\n<p><span style=\"color: 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330\uff1f\u300d<\/p>\n<p>\u300c\u70ba\u4ec0\u9ebc\u4ed6\u9593\u6b47\u8dd1\u9019\u9ebc\u5feb\u4e0d\u6703\u53d7\u50b7\uff1f\u300d<\/p>\n<p>\u9019\u985e\u578b\u7684\u554f\u984c\uff0c\u8aaa\u7a7f\u4e86\u5c31\u662f\u5929\u5206\uff0c\u7121\u8ad6\u662f\u57fa\u56e0\u5929\u751f\u5c31\u662f\u6bd4\u8f03\u9069\u5408\u8dd1\u6b65\u3001\u9084\u662f\u56e0\u70ba\u5f8c\u5929\u5728\u5176\u4ed6\u9805\u76ee\u7684\u4ed8\u51fa\uff0c\u9020\u5c31\u4e86\u66f4\u5f37\u58ef\u7684\u9ad4\u683c\u3002\u6bcf\u500b\u4eba\u7684\u8dd1\u6b65\u6b77\u7a0b\uff0c\u5c31\u8207\u6bcf\u500b\u4eba\u7684\u4eba\u751f\u4e00\u6a23\uff0c\u90fd\u6709\u5404\u81ea\u7684\u689d\u4ef6\u548c\u65c1\u4eba\u7121\u6cd5\u89e3\u7684\u96e3\u984c\uff0c\u4e0d\u904e\u76f8\u4fe1\u6211\uff0c\u767e\u5206\u4e4b\u4e5d\u5341\u4e5d\u7684\u6211\u5011\u5440\uff0c\u65e2\u4e0d\u662f\u6700\u5e78\u904b\u7684\u3001\u4e5f\u4e0d\u6703\u662f\u6700\u4e0d\u5e78\u7684\u3002<\/p>\n<p>\u591a\u6578\u7684\u6211\u5011\uff0c\u5373\u4f7f\u9032\u6b65\u5e45\u5ea6\u4e0d\u5927\uff0c\u4f46\u65e5\u5fa9\u4e00\u65e5\u505a\u8457\u4e00\u6a23\u7684\u4e8b\uff0c\u7d93\u5e74\u7d2f\u6708\u4e0b\u4f86\uff0c\u7d42\u7a76\u6703\u6bd4\u539f\u5148\u7684\u81ea\u5df1\u518d\u597d\u4e0a\u4e00\u9ede\u9ede\uff0c\u4f60\u81ea\u5df1\u6bd4\u8ab0\u90fd\u6e05\u695a\u3002<\/p>\n<p>\u9019\u4e0d\u5c31\u597d\u4e86\u55ce\uff1f<\/p>\n<p>\u5982\u679c\u4f60\u76ee\u6a19\u662f\u6210\u70ba\u8cfd\u5834\u4e0a\u76840.1%\uff0c\u90a3\u6703\u5f88\u8f9b\u82e6\uff0c\u7562\u7adf\u4f60\u8981\u6253\u6557\u5176\u4ed699.9%\u8207\u4f60\u540c\u6a23\u60f3\u6cd5\u7684\u4eba\u3002\u4f46\u5982\u679c\u4f60\u7684\u76ee\u6a19\u53ea\u662f\u70ba\u4e86\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u90a3\u4f60\u7684\u5c0d\u624b\u5c31\u53ea\u6709\u4e00\u500b\u3002\u5c0d\u6211\u4f86\u8aaa\uff0c<span style=\"color: #800000;\"><strong>\u8dd1\u6b65\u7684\u76ee\u7684\u7d42\u7a76\u4e0d\u662f\u70ba\u4e86\u8981\u64ca\u6557\u8ab0\uff0c\u53ea\u662f\u70ba\u4e86\u5728\u52aa\u529b\u548c\u5805\u6301\u904e\u5f8c\uff0c\u770b\u5230\u4e00\u500b\u66f4\u597d\u3001\u66f4\u5f37\u58ef\u3001\u66f4\u7f8e\u9e97\u7684\u81ea\u5df1\u3002<\/strong><\/span><\/p>\n<p>\u6b23\u8cde\u5225\u4eba\u512a\u79c0\u7684\uff0c\u5225\u4eba\u8dd1\u5f97\u597d\u53c8\u6bd4\u4f60\u5feb\uff0c\u90a3\u5c31\u8981\u6253\u5f9e\u5fc3\u5e95\u8b9a\u8cde\u4ed6\uff1b\u73cd\u60dc\u81ea\u5df1\u73fe\u6709\u7684\uff0c\u4e0d\u8981\u8f15\u8996\u81ea\u5df1\u7684\u52aa\u529b\uff0c\u4e5f\u4e0d\u8981\u5c0f\u770b\u5fae\u5c0f\u7684\u6210\u5c31\uff1b\u653e\u773c\u672a\u4f86\u60f3\u505a\u7684\uff0c\u7acb\u5b9a\u4e00\u500b\u7406\u60f3\u7684\u76ee\u6a19\uff0c\u7528\u4e00\u8f29\u5b50\u7684\u6642\u9593\u53bb\u9054\u6210\u3002\u8207\u5176\u5728\u610f\u300c\u4ed6\u53ef\u4ee5\uff0c\u6211\u70ba\u4ec0\u9ebc\u4e0d\u884c\uff1f\u300d\u9084\u4e0d\u5982\u628a\u91cd\u5fc3\u653e\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u53cd\u6b63\u7d42\u9ede\u59cb\u7d42\u5728\u90a3\u88e1\uff0c\u7121\u8ad6\u5feb\u4e00\u9ede\u6216\u6162\u4e00\u9ede\uff0c\u8d70\u4e45\u4e86\u90fd\u6703\u5230\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838685?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">Jay\u7684\u8dd1\u6b65\u7b46\u8a18<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-163782\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/jay-book.jpg\" alt=\"\" width=\"300\" height=\"381\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838685?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010838685?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">Jay\u7684\u8dd1\u6b65\u7b46\u8a18\uff1a\u77fd\u8c37\u5de5\u7a0b\u5e2b\u6fc0\u52f5\u4e0a\u842c\u4eba\u7684\u79d1\u5b78\u5316\u8a13\u7df4\u8207\u751f\u6d3b\u54f2\u5b78<\/a>\u300b\uff0c\u7531\u4e00\u5fc3\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/235922\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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