{"id":14970,"date":"2019-12-11T11:54:41","date_gmt":"2019-12-11T03:54:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/11\/dietitian-lose-weight\/"},"modified":"2019-12-11T11:54:41","modified_gmt":"2019-12-11T03:54:41","slug":"dietitian-lose-weight","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/11\/dietitian-lose-weight\/","title":{"rendered":"\u3010\u5c08\u696d\u71df\u990a\u5e2b\uff1a\u8b66\u60d5\u300c\u4e0d\u53ef\u9760\u7684\u6e1b\u80a5\u6cd5\u300d\u3011\u8702\u871c\u3001\u5496\u5561\u6e1b\u80a5\u6709\u6548\u55ce\uff1f\u5976\u8336\u548c\u86cb\u7cd5\u5148\u6212\u54ea\u500b\uff1f"},"content":{"rendered":"<div id=\"attachment_163505\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-163505\" class=\"wp-image-163505\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/photo-of-person-s-hand-getting-a-bread-2825977.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-163505\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/photo-of-person-s-hand-getting-a-bread-2825977\/\">Pexels<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8d8a\u4f86\u8d8a\u591a\u4eba\u77e5\u9053\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\u6703\u9020\u6210\u80a5\u80d6\u3001\u6162\u6027\u75c5\u7b49\u554f\u984c\u3002\u4f46\u662f\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u80fd\u5065\u5eb7\u7626\uff1f\u6e1b\u80a5\u8981\u4e0d\u8981\u5403\u86cb\u767d\u7c89\uff1f\u4e0d\u5403\u665a\u9910\u80fd\u5920\u6e1b\u80a5\u55ce\uff1f\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u9867\u4e2d\u4e00\u56de\u7b54\u4f60\u5c0d\u6e1b\u80a5\u7684\u5e38\u898b\u7591\u554f\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u71df\u990a\u5e2b\u00a0 \u9867\u4e2d\u4e00<\/p>\n<p>\u8aaa\u5230\u6e1b\u80a5\uff0c\u4e00\u767e\u500b\u4eba\u6703\u6709\u4e00\u767e\u7a2e\u7d93\u9a57\u548c\u5fc3\u5f97\uff0c\u96d6\u7136\u964d\u4f4e\u71b1\u91cf\u651d\u53d6\u548c\u589e\u52a0\u904b\u52d5\u6c38\u9060\u662f\u4e0d\u4e8c\u6cd5\u9580\uff0c\u4f46\u5982\u4f55\u66f4\u5feb\u6a02\u3001\u66f4\u6709\u6548\u5730\u5b89\u6392\u98f2\u98df\u4e5f\u4e00\u76f4\u662f\u7121\u6578\u611b\u7f8e\u5973\u58eb\u548c\u79d1\u7814\u4eba\u54e1\u7684\u8ffd\u6c42\u3002\u7d9c\u5408\u5404\u7a2e\u56e0\u7d20\u4f86\u770b\uff0c<span style=\"color: #800000;\"><strong>\u9ad8\u86cb\u767d\u98f2\u98df<\/strong><\/span>\u4f3c\u4e4e\u9084\u662f\u6bd4\u8f03\u7406\u60f3\u7684\u65b9\u6848\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u662f\u751f\u547d\u7684\u91cd\u8981\u7269\u8cea\u57fa\u790e\uff0c\u65e9\u572819 \u4e16\u7d00\u521d\uff0c\u8377\u862d\u79d1\u5b78\u5bb6\u5c31\u767c\u73fe\u4e86\u52d5\u7269\u548c\u690d\u7269\u9ad4\u5167\u6709\u4e00\u7a2e\u751f\u547d\u5fc5\u9700\u7684\u7269\u8cea\uff0c\u9032\u800c\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u4eba\u985e\u4e0d\u80fd\u9577\u671f\u9760\u53ea\u5403\u7cd6\u751f\u5b58\uff0c\u9084\u662f\u5f97\u5403\u9eb5\u5305\u3002\u73fe\u5728\uff0c\u4eba\u5011\u5df2\u7d93\u77e5\u9053\u4e86\u9eb5\u5305\u4e2d\u5176\u5be6\u542b\u670910\uff05\u7684\u86cb\u767d\u8cea\uff0c\u6709\u56bc\u52c1\u7684\u53e3\u611f\u548c\u84ec\u9b06\u7684\u7d50\u69cb\u4e5f\u6b63\u662f\u4f86\u6e90\u65bc\u6b64\u3002\u4f46\u90a3\u6642\u4eba\u5011\u53ea\u80fd\u7528\u300cProteios\u300d\u4e00\u8a5e\u4f86\u63cf\u8ff0\u9019\u7a2e\u7269\u8cea\uff0c\u5176\u610f\u601d\u662fPrimary\uff0c\u8868\u793a\u6700\u91cd\u8981\u7684\u3002<\/p>\n<p>\u9069\u91cf\u7684\u86cb\u767d\u8cea\u53ef\u4ee5\u6eff\u8db3\u4eba\u9ad4\u5be6\u73fe\u5404\u7a2e\u751f\u7406\u529f\u80fd\uff0c\u808c\u8089\u529b\u91cf\uff0c\u514d\u75ab\u529b\uff0c\u6bdb\u9aee\u3001\u6307\u7532\u3001\u76ae\u819a\u7684\u5065\u5eb7\u7b49\u90fd\u8207\u86cb\u767d\u8cea\u606f\u606f\u76f8\u95dc\u3002\u4eba\u9ad4\u6bcf\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\u5462\uff1f\u4e00\u500b\u7c21\u55ae\u7684\u6f14\u7b97\u6cd5\u662f\u7528\u4f60\u7684\u8eab\u9ad8\uff08\u516c\u5206\uff09\u6e1b\u53bb105\uff0c\u5f97\u5230\u7684\u6578\u503c\u5c31\u662f\u4f60\u7684\u7406\u60f3\u9ad4\u91cd\uff08\u516c\u65a4\uff09\uff0c\u7406\u60f3\u9ad4\u91cd\u518d\u4e58\u4ee50.8 \u223c 1.2 \u5c31\u662f\u6bcf\u65e5\u6bd4\u8f03\u9069\u5b9c\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u3002\u76f8\u7576\u65bc\u6bcf\u5929\u5403\u4e00\u500b\u96de\u86cb\u3001150g \u9b5a\u8766\u755c\u79bd\u8089\u300150g \u8c46\u88fd\u54c1\u7684\u91cf\uff0c<span style=\"color: #800000;\"><strong>\u651d\u53d6\u7406\u60f3\u9ad4\u91cd\u4e58\u4ee51.5 \u4ee5\u4e0a\u7684\u86cb\u767d\u8cea\u542b\u91cf\u5c31\u53ef\u4ee5\u7b97\u4f5c\u662f\u9ad8\u86cb\u767d\u98f2\u98df<\/strong><\/span>\u3002\u9069\u5b9c\u63a8\u85a6\u91cf\u662f\u63a8\u85a6\u7d66\u4e00\u822c\u4eba\u9577\u671f\u98df\u7528\u7684\uff0c\u9ad8\u86cb\u767d\u5247\u662f\u70ba\u4e86\u6eff\u8db3\u7279\u5225\u7684\u9700\u6c42\uff0c\u6bd4\u5982\u8aaa\uff1a\u6e1b\u80a5\u3002<\/p>\n<p>\u9ad8\u86cb\u767d\u98f2\u98df\u6700\u5927\u7684\u597d\u8655\u5c31\u662f\u6709\u52a9\u65bc\u6e1b\u80a5\u3002\u6211\u5011\u4eba\u9ad4\u5728\u9032\u98df\u5f8c\uff0c\u6d88\u5316\u5438\u6536\u4ee3\u8b1d\u6d3b\u52d5\u90fd\u6703\u589e\u5f37\uff0c\u9019\u500b\u904e\u7a0b\u5c31\u6703\u7522\u751f\u66f4\u591a\u7684\u71b1\u91cf\u6d88\u8017\u3002\u6709\u8cc7\u6599\u767c\u73fe\uff0c\u900f\u904e\u651d\u53d6\u86cb\u767d\u8cea\u800c\u589e\u52a0\u7684\u6563\u71b1\u8db3\u4ee5\u9054\u5230\u57fa\u790e\u4ee3\u8b1d\u71b1\u91cf\u768430\uff05\u223c 40\uff05\uff0c\u4e0d\u53ef\u8b02\u4e0d\u591a\u3002\u6b64\u5916\uff0c\u5728\u98f2\u98df\u7d50\u69cb\u4e2d\u900f\u904e\u589e\u52a0\u86cb\u767d\u8cea\u63d0\u4f9b\u80fd\u91cf\u7684\u6bd4\u4f8b\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6e1b\u80a5\u6642\u808c\u8089\u7684\u6d41\u5931\uff0c\u70ba\u300c\u6e1b\u8102\u4e0d\u6e1b\u8089\u300d\u63d0\u4f9b\u4e86\u7269\u8cea\u57fa\u790e\u3002\u9ad8\u86cb\u767d\u98df\u7269\u6bd4\u8d77\u4e00\u822c\u7d14\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u98fd\u8179\u611f\u8981\u5f37\u5f88\u591a\uff0c\u56e0\u6b64\u8840\u7cd6\u4e0d\u5bb9\u6613\u9a5f\u5347\u9a5f\u964d\uff0c\u4e5f\u5c31\u4e0d\u5bb9\u6613\u8b93\u6211\u5011\u56de\u53bb\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>\u53c8\u6709\u4eba\u8aaa\u4e86\uff0c\u6211\u807d\u8aaa\u9ad8\u86cb\u767d\u6709\u5f88\u591a\u58de\u8655\u554a\uff0c\u73fe\u5728\u4e0d\u90fd\u53cd\u5c0d\u5927\u9b5a\u5927\u8089\u4e86\u55ce\uff1f\u800c\u4e14\uff0c\u9ad8\u86cb\u767d\u4e0d\u662f\u6703\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u55ce\uff1f\u5176\u5be6\uff0c<span style=\"color: #800000;\"><strong>\u300c\u5927\u9b5a\u5927\u8089\u300d\u4e4b\u6240\u4ee5\u4e0d\u597d\uff0c\u662f\u56e0\u70ba\u5176\u4e2d\u7684\u81bd\u56fa\u9187\u548c\u98fd\u548c\u8102\u80aa\u904e\u91cf\uff0c\u7f6a\u4e0d\u5728\u86cb\u767d\u8cea<\/strong><\/span>\u3002\u5012\u662f\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\u5ee2\u7269\u78ba\u5be6\u9700\u8981\u900f\u904e\u814e\u81df\u6392\u51fa\uff0c\u7531\u65bc\u5403\u4e86\u5927\u91cf\u86cb\u767d\u8cea\uff0c\u5c31\u9700\u8981\u66f4\u591a\u7684\u6c34\u4f86\u4e0d\u65b7\u6c96\u5237\u814e\u81df\uff0c\u5e36\u8d70\u5ee2\u7269\u3002\u90a3\u9ebc\uff0c\u9019\u500b\u904e\u7a0b\u4e2d\u814e\u81df\u627f\u64d4\u7684\u300c\u6c34\u58d3\u300d\u5c31\u6703\u6bd4\u4ee5\u5f80\u9ad8\u5f88\u591a\uff0c\u5c0d\u65bc\u5df2\u7d93\u6709\u814e\u81df\u75be\u75c5\u7684\u60a3\u8005\u6703\u52a0\u5287\u75c5\u60c5\u7684\u767c\u5c55\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u60f3\u8981\u66f4\u4eab\u53d7\u9ad8\u86cb\u767d\u6e1b\u80a5\u5e36\u4f86\u7684\u597d\u8655\u6709\u5e7e\u9ede\u6ce8\u610f\u4e8b\u9805\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4e00\u5b9a\u8981\u9078\u64c7\u4f4e\u8102\u512a\u8cea\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u6bd4\u5982\u9b5a\u8766\u7b49\u767d\u8089<\/strong><\/span>\uff0c\u5c0d\u65bc\u755c\u8089\u5247\u8981\u53bb\u6389\u767d\u8272\u7684\u56fa\u9ad4\u8102\u80aa\uff0c\u800c\u96de\u9d28\u5247\u8981\u53bb\u76ae\uff0c\u9019\u90fd\u662f\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u7684\u65b9\u6cd5\u3002\u53e6\u5916\uff0c\u71c9\u6e6f\u5f8c\u5403\u8089\u68c4\u6e6f\u5247\u53ef\u4ee5\u6e1b\u5c11\u5f15\u767c\u75db\u98a8\u548c\u9209\u651d\u53d6\u904e\u91cf\u7684\u98a8\u96aa\u3002\u6bcf\u5929\u4e00\u888b\u5976\u88dc\u9223\u3001\u6bcf\u9813\u98ef\u5403\u9069\u91cf\u7684\u4e3b\u98df\u9810\u9632\u98e2\u9913\u6027\u916e\u75c7\uff0c\u518d\u4f86500g \u852c\u83dc\u548c250g \u6c34\u679c\uff0c\u4f60\u7684\u6e1b\u80a5\u5927\u8a08\u5c31\u53ef\u4ee5\u91cd\u65b0\u958b\u59cb\u4e86\uff01<\/p>\n<h2>\u6e1b\u80a5\u4e2d\u9700\u8981\u5403\u86cb\u767d\u7c89\u55ce\uff1f<\/h2>\n<p>\u6211\u505a\u5ba2\u67d0\u7bc0\u76ee\u6642\uff0c\u5176\u4e2d\u6709\u4e00\u671f\u662f\u5206\u6790\u5e7e\u7a2e\u50b3\u8aaa\u4e2d\u7684\u6e1b\u80a5\u98f2\u54c1\uff0c\u9664\u4e86\u4e0d\u9760\u8b5c\u7684\u6b7b\u6d77\u9e7d\u6c34\u3001\u7626\u8eab\u8fa3\u6912\u5916\uff0c\u4e3b\u6301\u4eba\u9084\u8209\u4e86\u500b\u6e1b\u80a5\u4ee3\u9910\u7684\u4f8b\u5b50\u3002\u5c31\u662f\u7528\u86cb\u767d\u7c89\u8abf\u914d\u76f8\u61c9\u7684\u852c\u679c\uff0c\u518d\u52a0\u4e0a\u4e00\u4e9b\u4ee5\u4e2d\u9577\u93c8\u8102\u80aa\u9178\u70ba\u4e3b\u7684\u8102\u8cea\u7c89\u589e\u5f37\u98fd\u8179\u611f\u3002<\/p>\n<p>\u5176\u5be6\u9019\u5957\u4ee3\u9910\u5f9e\u79d1\u5b78\u89d2\u5ea6\u5206\u6790\u6c92\u554f\u984c\uff0c\u6211\u66fe\u7d93\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\u8ddf\u5927\u5bb6\u4ecb\u7d39\u904e\u86cb\u767d\u8cea\u6e1b\u80a5\u7684\u539f\u7406\u3002\u6211\u5011\u4eba\u9ad4\u5728\u9032\u98df\u5f8c\uff0c\u6d88\u5316\u5438\u6536\u4ee3\u8b1d\u6d3b\u52d5\u90fd\u6703\u589e\u5f37\uff0c\u9019\u500b\u904e\u7a0b\u5c31\u6703\u7522\u751f\u66f4\u591a\u7684\u71b1\u91cf\u6d88\u8017\uff0c\u800c\u86cb\u767d\u8cea\u98f2\u98df\u5247\u53ef\u4ee5\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d\u71b1\u91cf\u768430\uff05\u223c 40\uff05\u3002\u6b64\u5916\u5728\u98f2\u98df\u7d50\u69cb\u4e2d\u900f\u904e\u589e\u52a0\u86cb\u767d\u8cea\u63d0\u4f9b\u80fd\u91cf\u7684\u6bd4\u4f8b\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6e1b\u80a5\u6642\u808c\u8089\u7684\u6d41\u5931\uff0c\u70ba\u300c\u6e1b\u8102\u4e0d\u6e1b\u8089\u300d\u63d0\u4f9b\u4e86\u7269\u8cea\u57fa\u790e\u3002\u9ad8\u86cb\u767d\u98df\u7269\u6bd4\u8d77\u4e00\u822c\u7d14\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u7684\u98fd\u8179\u611f\u5f37\u5f88\u591a\uff0c\u56e0\u6b64\u8840\u7cd6\u4e0d\u5bb9\u6613\u9a5f\u5347\u9a5f\u964d\uff0c\u4e5f\u5c31\u4e0d\u5bb9\u6613\u8b93\u6211\u5011\u56de\u53bb\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u7528\u4e0a\u8ff0\u9019\u4e9b\u7c89\u72c0\u7269\u4ee3\u66ff\u98f2\u98df\u6709\u5169\u500b\u554f\u984c\u5f88\u96e3\u8ff4\u907f\u3002\u4e00\u500b\u662f\u96d6\u7136\u86cb\u767d\u7c89\u3001\u8102\u8cea\u7c89\u7684\u6210\u5206\u5f88\u660e\u78ba\uff0c\u4fbf\u65bc\u91cf\u5316\uff0c\u4f46\u662f\u5176\u4e2d\u4e5f\u7f3a\u4e4f\u5929\u7136\u98df\u7269\u7684\u5404\u7a2e\u690d\u7269\u5316\u5408\u7269\uff0c\u5f88\u591a\u6297\u6c27\u5316\u4e4b\u985e\u7684\u76ca\u8655\u96e3\u4ee5\u767c\u63ee\uff0c\u5c0d\u65bc\u611b\u7f8e\u7684\u5973\u6027\u4f86\u8aaa\u5f88\u53ef\u60dc\u3002\u518d\u4f86\u5c31\u662f\u5b83\u5011\u90fd\u662f\u514c\u6c34\u5f8c\u5b8c\u5168\u4ee5\u6d41\u8cea\u98df\u7528\uff0c\u5728\u80c3\u88e1\u7684\u300c\u9ad4\u7a4d\u300d\u771f\u7684\u592a\u5c0f\uff0c\u5bb9\u6613\u8b93\u4eba\u6709\u6c92\u5403\u6771\u897f\u7684\u611f\u89ba\uff0c\u5169\u52fa\u86cb\u767d\u7c89\u548c\u4e00\u500b\u96de\u86cb\u71b1\u91cf\u76f8\u540c\uff0c\u4f60\u8aaa\u54ea\u500b\u66f4\u98fd\uff1f<\/p>\n<p>\u9b5a\u3001\u8089\u3001\u86cb\u3001\u5976\u548c\u8c46\u90fd\u662f\u86cb\u767d\u8cea\u7684\u826f\u597d\u4f86\u6e90\u3002\u4ee5100g \u751f\u91cd\u8a08\uff0c\u96de\u86cb\u542b\u86cb\u767d\u8cea12g\uff0c\u9b5a\u985e\u7684\u86cb\u767d\u8cea\u5e73\u574718g\uff0c\u96de\u7fc519g\uff0c\u91cc\u808c\u808920 \u223c 22g\u3002\u5927\u8c46\u5247\u662f\u5929\u7136\u7684\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4e7e\u8c46\u4e2d\u86cb\u767d\u8cea\u7684\u6578\u91cf\u548c\u54c1\u8cea\u53ef\u8207\u716e\u719f\u7684\u96de\u80f8\u8089\u76f8\u5ab2\u7f8e\uff0c\u905440\uff05\uff0c\u5373\u4f7f\u505a\u6210\u8c46\u8150\uff0c\u86cb\u767d\u8cea\u4e5f\u53ef\u9054\u52308\uff05\uff0c\u800c\u4e14\u4e0d\u542b\u81bd\u56fa\u9187\uff0c\u56e0\u6b64\u662f\u7d20\u98df\u8005\u86cb\u767d\u8cea\u7684\u4e3b\u8981\u4f86\u6e90\u3002\u725b\u59763\uff05\u7684\u86cb\u767d\u8cea\u4e5f\u610f\u5473\u8457\u6bcf300ml \u5373\u53ef\u7372\u5f979g \u86cb\u767d\u8cea\u3002\u6b64\u5916\uff0c\u4e0d\u4f46\u5805\u679c\u542b\u670920\uff05\u223c 30\uff05\u7684\u86cb\u767d\u8cea\uff0c\u900f\u904e500g \u7684\u7c73\u9eb5\u4e5f\u80fd\u7372\u5f97\u76f8\u7576\u65bc\u4e00\u500b\u96de\u86cb\u76847g \u86cb\u767d\uff0c\u5c31\u9023\u852c\u83dc\u4e2d\u4e5f\u6709\u4e00\u4e9b\u22ef\u22ef<\/p>\n<p>\u7e3d\u4e4b\uff0c\u96d6\u7136\u86cb\u767d\u7c89\u5c0d\u65bc\u5065\u5eb7\u7684\u4eba\u6c92\u4ec0\u9ebc\u58de\u8655\uff0c\u4f46\u5982\u679c\u6bcf\u5929\u53ef\u4ee5\u5403\u5230\u4e00\u584a\u624b\u638c\u5927\u5c0f\u7684\u8089\uff0c\u5c31\u4e0d\u7528\u518d\u523b\u610f\u88dc\u5145\u86cb\u767d\u8cea\u4e86\uff0c<span style=\"color: #800000;\"><strong>\u4e0d\u5982\u7701\u4e0b\u9019\u7b46\u9322\u591a\u8cb7\u9ede\u9ad8\u54c1\u8cea\u7684\u5929\u7136\u98df\u7269\uff0c\u518d\u627e\u500b\u559c\u6b61\u7684\u5730\u65b9\u505a\u505a\u904b\u52d5\u3002<\/strong><\/span><\/p>\n<h2>\u5496\u5561\u3001\u5976\u8336\u548c\u86cb\u7cd5\uff0c\u5148\u6212\u54ea\u500b\uff1f<\/h2>\n<p>\u548c\u5e7e\u4f4d\u670b\u53cb\u5c0f\u805a\uff0c\u5e2d\u9593\u6709\u4f4d\u7f8e\u5973\u4e0d\u65b7\u611f\u6168\u81ea\u5df1\u8eab\u6750\u8d8a\u4f86\u8d8a\u81c3\u816b\uff0c\u9ad4\u6aa2\u986f\u793a\u9ad4\u8102\u542b\u91cf\u504f\u9ad8\uff0c\u524d\u6bb5\u6642\u9593\u7279\u610f\u8fa6\u4e86\u5065\u8eab\u623f\u6703\u54e1\u5361\uff0c\u8acb\u4e86\u79c1\u4eba\u6559\u7df4\u5851\u8eab\uff0c\u537b\u4ecd\u4e0d\u898b\u6210\u6548\uff0c\u65bc\u662f\u5411\u6211\u8acb\u6559\u98f2\u98df\u4e0a\u6709\u6c92\u6709\u4ec0\u9ebc\u5efa\u8b70\u3002<\/p>\n<p>\u6211\u8aaa\u5f88\u7c21\u55ae\u554a\uff0c\u4f60\u900f\u904e\u935b\u7149\u80fd\u5920\u589e\u52a0\u71b1\u91cf\u6d88\u8017\u548c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u90a3\u9ebc\u98f2\u98df\u4e0a\u53ea\u8981\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u5373\u53ef\u3002\u6bd4\u5982\u5f9e\u73fe\u5728\u958b\u59cb\u6bcf\u5929\u6bd4\u904e\u53bb\u5c11\u5403\u5dee\u4e0d\u591a\u4e00\u500b\u6f22\u5821\u71b1\u91cf\u7684\u98df\u7269\uff0c\u78ba\u4fdd500g \u852c\u83dc\u3001250g \u6c34\u679c\uff0c\u53ea\u5403\u7626\u8089\uff0c\u5225\u5403\u751c\u9ede\u22ef\u22ef\u8a71\u9084\u6c92\u8aaa\u5b8c\uff0c\u5979\u5c31\u4e0d\u5e79\u4e86\uff1a\u300c\u4ec0\u9ebc\uff1f\u4e0d\u5403\u751c\u9ede\u7684\u8a71\uff0c\u6211\u6d3b\u8457\u9084\u6709\u4ec0\u9ebc\u610f\u7fa9\uff01\u300d\u539f\u4f86\uff0c\u5979\u5e38\u5e38\u4e0b\u73ed\u5f8c\u5148\u5728\u751c\u9ede\u5e97\u5403\u4e9b\u6771\u897f\u518d\u56de\u5bb6\u3002<\/p>\n<p>\u751c\u9ede\u4e0d\u4f46\u71b1\u91cf\u9ad8\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u4f7f\u8840\u7cd6\u4e0a\u5347\uff0c\u4fc3\u9032\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\uff0c\u4e26\u589e\u52a0\u8102\u80aa\u5408\u6210\uff0c\u60f3\u8981\u6e1b\u80a5\u7d55\u5c0d\u4e0d\u80fd\u591a\u5403\u3002\u9019\u4f4d\u7f8e\u5973\u6700\u7d42\u6c7a\u5b9a\u505a\u51fa\u4e9b\u8a31\u8b93\u6b65\uff0c\u8b93\u6211\u5f9e\u5496\u5561\u3001\u5976\u8336\u548c\u86cb\u7cd5\u4e09\u8005\u4e4b\u4e2d\u9078\u51fa\u4e00\u6a23\u6700\u4e0d\u5065\u5eb7\u7684\uff0c\u4eca\u5f8c\u907f\u800c\u9060\u4e4b\u3002\u9019\u9084\u771f\u6709\u96e3\u5ea6\uff0c\u8981\u77e5\u9053\u5496\u5561\u3001\u5976\u8336\u3001\u86cb\u7cd5\u90fd\u662f\u5f88\u5e38\u898b\u7684\u98df\u7269\uff0c\u800c\u4e14\u6709\u8457\u5404\u7a2e\u5f0f\u6a23\u548c\u8c50\u5bcc\u7684\u914d\u6599\uff0c\u5f88\u96e3\u6a6b\u5411\u6bd4\u8f03\u3002\u4f46\u662f\u5b83\u5011\u6709\u4e00\u500b\u5171\u540c\u9ede\uff0c\u5c31\u662f\u60f3\u8981\u9054\u5230\u9999\u9187\u7684\u98a8\u5473\u548c\u53e3\u611f\uff0c\u5fc5\u7136\u96e2\u4e0d\u958b\u8102\u80aa\u3002\u8102\u80aa\u6709\u597d\u6709\u58de\uff0c\u5982\u679c\u5f9e\u5371\u5bb3\u7a0b\u5ea6\u300c\u5c0f\u300d\u5230\u300c\u5927\u300d\u505a\u4e00\u500b\u7c21\u55ae\u6392\u5e8f\uff0c\u5c31\u662f\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u591a\u6578\u690d\u7269\u6cb9\u3001\u5929\u7136\u5976\u6cb9\u3001\u8c6c\u6cb9\u3001\u8d77\u9165\u6cb9\u3001\u5b8c\u5168\u6c2b\u5316\u690d\u7269\u6cb9\u3001\u4eba\u9020\u5976\u6cb9\u3001\u90e8\u5206\u6c2b\u5316\u690d\u7269\u6cb9\u3001\u53cd\u5f0f\u8102\u80aa\u3002\u5f9e\u9019\u9ede\u5c31\u53ef\u4ee5\u70ba\u5496\u5561\u3001\u5976\u8336\u548c\u86cb\u7cd5\u5927\u81f4\u505a\u51fa\u5224\u65b7\u4e86\u3002<\/p>\n<p>\u5e38\u898b\u7684\u5496\u5561\u4e2d\u9664\u4e86\u71b1\u91cf\u6975\u4f4e\u7684\u7f8e\u5f0f\u5496\u5561\u4ee5\u5916\uff0c\u5f80\u5f80\u90fd\u542b\u6709\u4e0d\u5c11\u7cd6\u548c\u8102\u80aa\uff0c\u54c1\u8cea\u597d\u7684\u73fe\u78e8\u5496\u5561\u8102\u80aa\u5927\u591a\u4f86\u81ea\u7d14\u725b\u5976\u4e2d\u7684\u5929\u7136\u4e73\u8102\u3002\u4e73\u8102\u53c8\u7a31\u9ec3\u6cb9\u3001\u5976\u6cb9\uff0c\u96d6\u7136\u662f\u52d5\u7269\u8102\u80aa\uff0c\u4f46\u5f9e\u5206\u5b50\u7d50\u69cb\u4f86\u770b\u4e2d\u9577\u93c8\u5c45\u591a\uff0c\u6bd4\u8f03\u5bb9\u6613\u4ee3\u8b1d\uff0c\u6bd4\u8d77\u8c6c\u6cb9\u7b49\u5176\u4ed6\u52d5\u7269\u6cb9\u8102\u9084\u662f\u6bd4\u8f03\u5065\u5eb7\u3002\u7136\u800c\u4e00\u4e9b\u901f\u98df\u5e97\u6216\u8005\u8d85\u5e02\u88e1\u7684\u5373\u6eb6\u5496\u5561\u5f80\u5f80\u70ba\u4e86\u63d0\u9ad8\u5496\u5561\u7684\u9999\u6fc3\u7a0b\u5ea6\u6703\u4f7f\u7528\u690d\u8102\u672b\u3002\u690d\u8102\u672b\u4fd7\u7a31\u5976\u7cbe\uff0c\u9867\u540d\u601d\u7fa9\u662f\u4f86\u6e90\u65bc\u690d\u7269\u8102\u80aa\u7684\u7c89\u672b\u72c0\u56fa\u9ad4\uff0c\u5176\u4e2d\u7684\u4e3b\u539f\u6599\u5305\u62ec\u5b8c\u5168\u6c2b\u5316\u690d\u7269\u6cb9\u6216\u8005\u90e8\u5206\u6c2b\u5316\u690d\u7269\u6cb9\u3002\u90e8\u5206\u6c2b\u5316\u690d\u7269\u6cb9\u4e2d\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff0c\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u6709\u5f88\u5927\u7684\u5371\u5bb3\u3002<\/p>\n<p>\u5976\u8336\u5176\u5be6\u548c\u5496\u5561\u985e\u4f3c\uff0c\u7d14\u5929\u7136\u7684\u9ad8\u54c1\u8cea\u5976\u8336\u4e0d\u4f46\u4fdd\u7559\u8457\u725b\u5976\u7684\u9999\u6fc3\uff0c\u9084\u4fdd\u7559\u4e86\u8336\u8449\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ea\u4e0d\u904e\u540c\u6a23\u70ba\u4e86\u53e3\u611f\u6703\u52a0\u5165\u8f03\u591a\u7684\u7cd6\u548c\u8102\u80aa\u3002\u7136\u800c\u8857\u982d\u7684\u5ec9\u50f9\u5976\u8336\u7528\u6599\u53ef\u5c31\u6c92\u90a3\u9ebc\u8db3\u4e86\uff0c\u4e0d\u4f46\u6703\u7528\u9999\u7cbe\u8272\u7d20\uff0c\u800c\u4e14\u4f7f\u7528\u542b\u6709\u90e8\u5206\u6c2b\u5316\u690d\u7269\u6cb9\u7684\u690d\u8102\u672b\uff0c\u53cd\u5f0f\u8102\u80aa\u542b\u91cf\u5f88\u9ad8\uff0c\u5f88\u5bb9\u6613\u8d85\u904e\u5b89\u5168\u9650\u91cf\u3002<\/p>\n<p>\u6700\u5f8c\u518d\u4f86\u8aaa\u8aaa\u86cb\u7cd5\uff0c\u86cb\u7cd5\u88f1\u82b1\u7684\u90a3\u5c64\u5976\u6cb9\u662f\u4e0d\u662f\u4e5f\u542b\u6709\u5f88\u591a\u53cd\u5f0f\u8102\u80aa\uff1f\u90a3\u5c64\u300c\u5976\u6cb9\u300d\u662f\u4ee5\u7cd6\u70ba\u4e3b\u8981\u539f\u6599\uff0c\u7d93\u904e\u5747\u8cea\u88fd\u6210\u7684\u6c34\u5305\u6cb9\u578b\u6cb9\u8102\u88fd\u54c1\uff0c\u8102\u80aa\u542b\u91cf\u7d0420\uff05\u3002\u5176\u4e2d\u7684\u6cb9\u8102\u6210\u5206\u4e00\u822c\u662f\u6975\u5ea6\u6c2b\u5316\u7684\u68d5\u6ada\u6cb9\u6216\u8005\u6930\u5b50\u6cb9\uff0c\u56e0\u6b64\u53cd\u5f0f\u8102\u80aa\u542b\u91cf\u4e26\u4e0d\u9ad8\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u5982\u679c\u5f9e\u8102\u80aa\u7684\u89d2\u5ea6\u4f86\u6253\u5206\uff0c<span style=\"color: #800000;\"><strong>\u5976\u8336\u7684\u8a55\u5206\u6beb\u7121\u7591\u554f\u662f\u6700\u4f4e\u7684\uff0c\u61c9\u8a72\u9996\u5148\u62cb\u68c4\u3002<\/strong><\/span><\/p>\n<p>\u5176\u5be6\uff0c\u9069\u7576\u7684\u8102\u80aa\u662f\u4eba\u9ad4\u6240\u5fc5\u9700\u7684\uff0c\u54ea\u6015\u662f\u53cd\u5f0f\u8102\u80aa\uff0c\u6bcf\u5929\u651d\u53d62g \u4ee5\u5167\u4e5f\u662f\u4e0d\u6703\u7522\u751f\u5371\u5bb3\u7684\uff0c\u6240\u4ee5\u95dc\u9375\u9084\u662f\u91cf\u7684\u554f\u984c\u3002\u751c\u9ede\u96d6\u7136\u53ef\u4ee5\u7528\u4f86\u6539\u5584\u5fc3\u60c5\u3001\u6e1b\u8f15\u58d3\u529b\uff0c\u4f46\u6c38\u9060\u53ea\u80fd\u300c\u9ede\u300d\u5230\u70ba\u6b62\u3002<\/p>\n<h2>\u8b66\u60d5\u300c\u4e0d\u53ef\u9760\u7684\u6e1b\u80a5\u6cd5\u300d<\/h2>\n<p><strong>1. \u5c40\u90e8\u6e1b\u80a5\u4e0d\u53ef\u80fd<\/strong><\/p>\n<p>\u6e1b\u80a5\u5176\u5be6\u662f\u5168\u8eab\u5448\u6bd4\u4f8b\u5730\u7e2e\u6e1b\uff0c\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u9ad4\u5f62\u662f\u7531\u57fa\u56e0\u548c\u6fc0\u7d20\u6c7a\u5b9a\u7684\u3002<\/p>\n<p><strong>2. \u53ea\u5403\u6c34\u679c\u5f88\u5371\u96aa<\/strong><\/p>\n<p>\u9019\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u7684\u512a\u9ede\uff1a\u71b1\u91cf\u4f4e\u6703\u6e1b\u91cd\uff1b\u4f4e\u8102\u9ad8\u7e96\u964d\u8840\u8102\uff1b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u7b26\u5408\u300c\u6e05\u8178\u300d\u548c\u300c\u5065\u5eb7\u300d\u60f3\u50cf\u3002\u7136\u800c\uff0c\u7f3a\u9ede\u4e5f\u5f88\u660e\u986f\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u808c\u8089\u5206\u89e3\uff0c\u5c0d\u814e\u81df\u3001\u5fc3\u81df\u7522\u751f\u6c38\u4e45\u6027\u640d\u50b7\uff1b\u7626\u9ad4\u7d44\u7e54\u6e1b\u5c11\uff0c\u57fa\u790e\u4ee3\u8b1d\u6e1b\u7de9\uff0c\u66f4\u5bb9\u6613\u53cd\u5f48\uff1b\u7cd6\u3001\u7e96\u7dad\u904e\u591a\u5c0d\u8840\u7ba1\u3001\u8178\u80c3\u4e0d\u5229\u3002<\/p>\n<p><strong>3. \u4e0d\u5403\u4e3b\u98df\u4e0d\u53ef\u53d6<\/strong><\/p>\n<p>1979 \u5e74\uff0c\u6642\u5e7454 \u6b72\u7684\u67f4\u5951\u723e\u592b\u4eba\u66fe\u5728\u5927\u9078\u524d\u4f9d\u9760\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u6cd5\u6e1b\u80a5\uff08\u64da\u98df\u8b5c\uff0c\u5979\u4e00\u9031\u6703\u540328 \u500b\u96de\u86cb\uff09\uff0c\u7d50\u679c\u662f\u5979\u5728\u5169\u9031\u5167\u7626\u4e86\u7d049 \u516c\u65a4\u3002\u9ad8\u86cb\u767d\u6e1b\u80a5\u6cd5\u53e3\u611f\u76f8\u5c0d\u5bb9\u6613\u63a5\u53d7\uff0c\u6bd4\u8d77\u5149\u5403\u852c\u83dc\u3001\u6c34\u679c\u6e1b\u80a5\u4e5f\u6709\u52a9\u65bc\u9810\u9632\u808c\u8089\u6d41\u5931\uff0c\u78ba\u5be6\u6bd4\u8f03\u9069\u5408\u77ed\u671f\u6e1b\u91cd\u3002<\/p>\n<p>\u4f46\u540c\u6642\u4e5f\u6703<span style=\"color: #800000;\">\u589e\u52a0\u809d\u814e\u7684\u8ca0\u64d4<\/span>\uff0c\u751a\u81f3\u51fa\u73fe\u916e\u75c7\u9178\u4e2d\u6bd2\uff0c\u51fa\u73fe\u75b2\u52de\u3001\u53e3\u81ed\u3001\u5927\u8166\u529f\u80fd\u969c\u7919\uff0c\u6709\u4e00\u5b9a\u7684\u5371\u96aa\u6027\u3002\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u9700\u63a7\u5236\uff0c\u4f46\u4e0d\u61c9\u5b8c\u5168\u6212\u9664\u3002<\/p>\n<p><strong>4. \u5225\u8ff7\u4fe1\u6e1b\u80a5\u98df\u54c1<\/strong><\/p>\n<p>\u570b\u5bb6\u98df\u54c1\u85e5\u7269\u76e3\u7763\u7ba1\u7406\u7e3d\u5c40\u4e5f\u66fe\u901a\u5831\u6e1b\u80a5\u4fdd\u5065\u54c1\u5e38\u5e38\u6703\u6dfb\u52a0\u897f\u5e03\u66f2\u660e\uff08\u6e1b\u80a5\u85e5\uff09\u3001\u915a\u915e\uff08\u7009\u85e5\uff09\u3002\u81f3\u65bc\u96f6\u71b1\u91cf\u98df\u7269\uff0c\u6839\u672c\u5c31\u4e0d\u5b58\u5728\u3002<\/p>\n<p><strong>5. \u5496\u5561\u6e1b\u80a5<\/strong><\/p>\n<p>\u53ef\u4ee5\u66ab\u6642\u63d0\u9ad8\u4ee3\u8b1d\uff0c\u4f46\u662f\u4e26\u4e0d\u80fd\u6e1b\u80a5\u3002<\/p>\n<p><strong>6. \u4e0d\u5403\u665a\u9910\u6e1b\u80a5<\/strong><\/p>\n<p>\u5c11\u5403\u4e00\u9813\u98ef\u81ea\u7136\u662f\u80fd\u6e1b\u80a5\u7684\uff0c\u4f46\u5176\u4f5c\u7528\u95dc\u9375\u9084\u662f\u56e0\u70ba\u63a7\u5236\u4e86\u71b1\u91cf\u3002<\/p>\n<p><strong>7. \u6d41\u6c57\u4e0d\u7b49\u65bc\u6e1b\u80a5<\/strong><\/p>\n<p>\u6d41\u6c57\u53ea\u80fd\u8aaa\u660e\u4f60\u9ad4\u6eab\u8b8a\u9ad8\u958b\u59cb\u9700\u8981\u964d\u6eab\u4e86\uff0c\u8ddf\u6d88\u8017\u71b1\u91cf\u4e26\u6c92\u6709\u76f4\u63a5\u95dc\u4fc2\u3002<\/p>\n<p><strong>8. \u5229\u7528\u6708\u7d93\u9031\u671f\u6e1b\u80a5<\/strong><\/p>\n<p>\u6708\u7d93\u9031\u671f\u6642\uff0c\u4eba\u9ad4\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u767c\u751f\u8b8a\u5316\uff0c\u6bd4\u5982\u9ec3\u9ad4\u671f\u9ad4\u6eab\u6703\u63d0\u9ad8\uff0c\u7406\u8ad6\u4e0a\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u63d0\u9ad850 \u223c 100kcal\u3002<\/p>\n<p><strong>9. \u62c9\u809a\u5b50\u6e1b\u80a5<\/strong><\/p>\n<p>\u6c34\u5206\u6d41\u5931\u81ea\u7136\u9ad4\u91cd\u6703\u4e0b\u964d\uff0c\u800c\u4e14\u4f34\u96a8\u8457\u8179\u7009\uff0c\u5f88\u591a\u71df\u990a\u7269\u8cea\u4e5f\u5728\u6d41\u5931\uff0c\u71b1\u91cf\u651d\u53d6\u4e0d\u8db3\u6703\u8b8a\u7626\u3002\u53ef\u662f\u9019\u7a2e\u65b9\u6cd5\u5bb9\u6613\u4f7f\u8178\u9053\u904b\u52d5\u529f\u80fd\u7d0a\u4e82\uff0c\u767c\u5c55\u6210\u4fbf\u7955\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u8178\u9053\u83cc\u7fa4\uff0c\u4f7f\u4eba\u9ad4\u514d\u75ab\u529b\u4e0b\u964d\u3002\u84bd\u918c\u985e\u7009\u85e5\u9084\u6709\u53ef\u80fd\u5c0e\u81f4\u7d50\u8178\u9ed1\u75c5\u8b8a\u3002<\/p>\n<p><strong>10. \u4e0d\u7761\u89ba\u6e1b\u80a5<\/strong><\/p>\n<p>\u6e1b\u5c11\u7761\u7720\u6642\u9593\uff08\u6bd4\u59825 \u500b\u5c0f\u6642\uff09\u78ba\u5be6\u5f88\u591a\u4eba\u6703\u7626\uff0c\u4e0d\u904e\u986f\u7136\u662f\u7d2f\u7626\u4e86\u3002<\/p>\n<p><strong>11. \u8702\u871c\u6e1b\u80a5<\/strong><\/p>\n<p>\u6309\u7167\u300c\u8702\u871c\u65b7\u98df\u6cd5\u300d\u5ba3\u5c0e\u8005\u7684\u8aaa\u6cd5\uff1a\u300c\u8702\u871c\u662f\u4e00\u7a2e\u5929\u7136\u7684\u71df\u990a\u54c1\uff0c\u6027\u548c\u3001\u6f64\u80ba\u6f64\u8178\uff0c\u4e0d\u50c5\u6709\u5229\u65bc\u589e\u52a0\u809d\u81df\u89e3\u6bd2\u80fd\u529b\uff0c\u800c\u4e14\u6709\u5065\u80c3\u3001\u52a9\u6d88\u5316\u7b49\u6548\u679c\u3002\u5b83\u7684\u71b1\u91cf\u9084\u5341\u5206\u4f4e\uff0c\u5177\u6709\u512a\u826f\u7684\u6bba\u83cc\u6548\u679c\u8207\u89e3\u6bd2\u6548\u679c\u3002\u5b83\u6709\u52a9\u65bc\u628a\u9ad4\u5167\u7a4d\u805a\u4e0b\u7684\u5ee2\u7269\u6392\u51fa\u9ad4\u5916\uff0c\u6539\u5584\u4fbf\u7955\uff0c\u8b93\u5168\u8eab\u7684\u65b0\u9673\u4ee3\u8b1d\u529f\u80fd\u5f97\u5230\u6539\u5584\uff0c\u4f7f\u5f97\u90a3\u4e9b\u7531\u65bc\u4e0d\u80fd\u6709\u6548\u6d88\u8017\u800c\u5728\u9ad4\u5167\u7d2f\u7a4d\u7684\u591a\u9918\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u5f97\u5230\u71c3\u71d2\u3002\u300d\u751a\u81f3\u628a\u8702\u871c\u548c\u5496\u5561\u505a\u6bd4\u8f03\uff0c\u544a\u8a34\u5927\u5bb6\u559d\u8702\u871c\u6e1b\u80a5\u597d\u904e\u559d\u5496\u5561\u3002<\/p>\n<p>\u9019\u662f\u5927\u932f\u7279\u932f\uff01\u77e5\u9053\u70ba\u4ec0\u9ebc\u751c\u98f2\u6599\u53cd\u8986\u88ab\u5f88\u591a\u71df\u990a\u5b78\u5bb6\u6279\u8a55\u55ce\uff1f\u5c31\u662f\u56e0\u70ba\u5176\u4e2d\u67094\uff05\u223c 10\uff05\u7684\u9ad8\u679c\u7cd6\u6f3f\uff0c\u800c\u8702\u871c70\uff05\u4ee5\u4e0a\u90fd\u662f\u8207\u9ad8\u679c\u7cd6\u6f3f\u985e\u4f3c\u7684\u8461\u8404\u7cd6\u548c\u679c\u7cd6\uff0c<span style=\"color: #800000;\">\u8aaa\u8702\u871c\u4e5f\u662f\u4e00\u7a2e\u7cd6\u6f3f\u4e26\u4e0d\u70ba\u904e<\/span>\u3002\u8702\u871c\u6700\u4e3b\u8981\u7684\u7279\u9ede\u5c31\u662f\u5bb9\u6613\u6d88\u5316\u5438\u6536\u548c\u71b1\u91cf\u9ad8\uff0c\u9996\u8981\u4f5c\u7528\u5c31\u662f\u63d0\u4f9b\u80fd\u91cf\u3002\u5018\u82e5\u4f60\u559d\u7cd6\u6c34\u6e1b\u80a5\u4e5f\u80fd\u7626\u8eab\u7684\u8a71\uff0c\u90a3\u6211\u60f3\u5b8c\u5168\u53ef\u4ee5\u9078\u64c7\u5176\u4ed6\u66f4\u52a0\u5065\u5eb7\u3001\u5b89\u5168\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u8702\u871c\u4f5c\u70ba\u4e00\u7a2e\u50b3\u7d71\u7684\u5929\u7136\u98df\u7269\uff0c\u5c0d\u65bc\u8c50\u5bcc\u6211\u5011\u7684\u98df\u7269\u5eab\uff0c\u589e\u52a0\u98df\u7269\u591a\u6a23\u6027\u662f\u6709\u5fc5\u8981\u7684\u3002\u81f3\u65bc\u6240\u8b02\u7684\u5176\u4ed6\u591a\u7a2e\u5fae\u91cf\u7cd6\uff0c\u5982\u9ea5\u82bd\u7cd6\u3001\u677e\u4e09\u7cd6\u3001\u68c9\u7c7d\u7cd6\u7b49\u542b\u6709\u4eba\u9ad4\u9700\u6c42\u768418 \u7a2e\u80fa\u57fa\u9178\uff1b\u591a\u7a2e\u6709\u6a5f\u9178\uff1b6 \u985e\u6d3b\u6027\u9176\uff1b7 \u7a2e\u7dad\u751f\u7d20\uff1b10 \u591a\u7a2e\u751f\u7269\u985e\u9ec3\u916e\uff1b\u591a\u7a2e\u7926\u7269\u8cea\uff1b\u82b3\u9999\u7269\u8cea\uff1b\u81a0\u9ad4\u7269\u8cea\u548c\u4f86\u6e90\u65bc\u871c\u8702\u63a1\u96c6\u7684\u56fa\u9ad4\u9846\u7c92\u7269\u5982\u690d\u7269\u82b1\u7c89\u7b49\uff0c\u96d6\u7136\u7a2e\u985e\u4e0d\u5c11\uff0c\u4f46\u542b\u91cf\u90fd\u5f88\u5c0f\uff0c\u5176\u5be6\u90fd\u53ef\u4ee5\u900f\u904e\u5176\u4ed6\u98df\u7269\u7372\u5f97\uff0c\u6574\u9ad4\u6548\u679c\u6bd4\u4e0d\u4e0a\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3002<\/p>\n<p>\u5230\u5e95\u6211\u5011\u9084\u559d\u4e0d\u559d\u8702\u871c\u5462\uff1f\u96d6\u7136\u8702\u871c\u6c92\u6709\u904e\u65bc\u795e\u5947\u7684\u529f\u6548\uff0c\u4f46\u9084\u662f\u6709\u5f88\u591a\u7528\u9014\u7684\u3002\u8702\u871c\u542b\u5f88\u591a\u7684\u679c\u7cd6\uff0c\u76f8\u540c\u71b1\u91cf\u4e0b\uff0c\u6bd4\u4e00\u822c\u7684\u767d\u7cd6\u751c\u5ea6\u66f4\u9ad8\uff0c\u6211\u5011\u61c9\u8a72\u597d\u597d\u5229\u7528\u9019\u500b\u7279\u9ede\uff0c\u9032\u800c\u6e1b\u5c11\u7cd6\u7684\u7528\u91cf\uff0c<span style=\"color: #800000;\">\u4f46\u5982\u679c\u4f60\u56e0\u70ba\u89ba\u5f97\u5b83\u71b1\u91cf\u7a0d\u5fae\u4f4e\u4e00\u9ede\uff0c\u5c31\u653e\u5fc3\u5730\u5927\u5403\u7279\u5403\u7684\u8a71\uff0c\u90a3\u5c31\u5f97\u4e0d\u511f\u5931\u4e86<\/span>\u3002\u6b64\u5916\uff0c\u6e05\u6668\u7a7a\u8179\u559d\u4e00\u676f\u8702\u871c\u6c34\u5c0d\u65bc\u4fbf\u7955\u4e5f\u6709\u4e00\u5b9a\u7684\u8212\u7de9\u4f5c\u7528\uff0c\u800c\u4e14\u6b64\u6642\u7684\u4f60\u8840\u7cd6\u6b63\u503c\u4f4e\u8c37\uff0c\u81ea\u7136\u4e0d\u7528\u592a\u5728\u610f\u8702\u871c\u4e2d\u7684\u71b1\u91cf\u3002\u540c\u7406\uff0c\u8702\u871c\u6c34\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u88dc\u5145\u80fd\u91cf\u7684\u904b\u52d5\u98f2\u6599\u3002\u7576\u4f60\u55d3\u5b50\u75bc\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u8cb7\u9ede\u8702\u871c\u88fd\u54c1\u542b\u670d\u3002<\/p>\n<p>\u6211\u5011\u5343\u842c\u4e0d\u8981\u628a\u81ea\u5df1\u7576\u4f5c\u5404\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u7684\u8a66\u9a57\u54c1\uff0c\u591a\u4e86\u89e3\u4e9b\u8cc7\u8a0a\uff0c\u591a\u6709\u4e9b\u7368\u7acb\u601d\u8003\u80fd\u529b\u5c31\u80fd\u6e1b\u5c11\u5f88\u591a\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n<p><strong>12. \u666e\u6d31\u8336\u6e1b\u80a5<\/strong><\/p>\n<p>\u5230\u5e95\u6bcf\u5929\u600e\u6a23\u559d\u666e\u6d31\u8336\u624d\u80fd\u6e1b\u80a5\uff1f<\/p>\n<p>\u5404\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u5c64\u51fa\u4e0d\u7aae\uff0c\u96d6\u7136\u8ab0\u90fd\u77e5\u9053\u9081\u958b\u6b65\u5b50\u7ba1\u4f4f\u5634\u662f\u6839\u672c\uff0c\u4f46\u662f\u5728\u5c62\u5c62\u5931\u6557\u7684\u60c5\u6cc1\u4e0b\uff0c\u4eba\u4eba\u90fd\u5e0c\u671b\u6709\u4e00\u7a2e\u65e2\u7c21\u55ae\u53c8\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u7626\u8170\u7626\u81c0\uff0c\u50b3\u8aaa\u4e2d\u6700\u80fd\u300c\u522e\u6cb9\u300d\u7684\u666e\u6d31\u5e36\u7d66\u4e86\u4eba\u5011\u5e0c\u671b\u3002<\/p>\n<p>\u6839\u64da\u8336\u8449\u52a0\u5de5\u904e\u7a0b\u4e2d\u591a\u915a\u985e\u7269\u8cea\u6c27\u5316\u7684\u7a0b\u5ea6\uff0c\u4e00\u822c\u53ef\u4ee5\u5c07\u8336\u8449\u5283\u5206\u70ba\u672a\u767c\u9175\u7684\u7da0\u8336\u3001\u5fae\u767c\u9175\u7684\u767d\u8336\u3001\u8f15\u767c\u9175\u7684\u9ec3\u8336\u3001\u534a\u767c\u9175\u7684\u9752\u8336\uff08\u5982\u70cf\u9f8d\u8336\uff09\u3001\u5168\u767c\u9175\u7684\u7d05\u8336\u548c\u5f8c\u767c\u9175\u7684\u9ed1\u8336\uff08\u5982\u666e\u6d31\u8336\uff09\u516d\u5927\u985e\u3002\u5176\u4e2d\u666e\u6d31\u8336\u662f\u96f2\u5357\u7279\u8272\u8336\uff0c\u5b83\u5f9e\u660e\u4ee3\u958b\u59cb\u767c\u5c55\uff0c\u6e05\u4ee3\u9032\u5165\u5168\u76db\u6642\u671f\uff0c\u73fe\u4ee3\u666e\u6d31\u8336\u662f\u5c07\u66ec\u9752\u6bdb\u8336\u7d93\u904e\u767c\u9175\u8655\u7406\u3001\u7cbe\u88fd\u800c\u88fd\u6210\u7684\u8336\u8449\u3002\u66ec\u9752\u6bdb\u8336\u5728\u5fae\u751f\u7269\u9176\u7684\u4fc3\u9032\u4f5c\u7528\u548c\u6ebc\u71b1\u4f5c\u7528\u7684\u5f71\u97ff\u4e0b\uff0c\u8336\u591a\u915a\u6c27\u5316\u3001\u7e2e\u5408\uff0c\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u3001\u78b3\u6c34\u5316\u5408\u7269\u5206\u89e3\uff0c\u5404\u7a2e\u6210\u5206\u7522\u751f\u7e2e\u5408\u805a\u5408\u7b49\u4e00\u7cfb\u5217\u53cd\u61c9\uff0c\u9032\u800c\u7522\u751f\u4e86\u8907\u96dc\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u76ee\u524d\uff0c\u7814\u7a76\u5927\u591a\u505c\u7559\u5728\u5c0d\u5176\u8403\u53d6\u7269\u7684\u52d5\u7269\u6027\u5be6\u9a57\u4e2d\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u7da0\u8336\u3001\u7d05\u8336\u3001\u666e\u6d31\u8336\u90fd\u5177\u6709\u5f88\u5f37\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u800c\u4e14\u7d93\u904e\u767c\u9175\u7684\u666e\u6d31\u548c\u7d05\u8336\u6bd4\u7da0\u8336\u6548\u679c\u9084\u8981\u597d\u4e00\u9ede\uff0c\u539f\u56e0\u53ef\u80fd\u5728\u65bc\u7d93\u904e\u9577\u6642\u9593\u7684\u767c\u9175\u548c\u5132\u85cf\uff0c\u8336\u8449\u7684\u5316\u5b78\u6210\u5206\u7522\u751f\u4e86\u8b8a\u5316\u3002\u6bd4\u5982\u666e\u6d31\u8336\u6210\u5206\u4e2d\u5e7e\u4e4e\u4e0d\u542b\u6709\u7d05\u8336\u3001\u7da0\u8336\u4e2d\u7684\u55ae\u9ad4\u591a\u915a\u3001\u8336\u9ec3\u7d20\u548c\u6c92\u98df\u5b50\u9178\uff0c\u800c\u7522\u751f\u4e86\u7279\u6b8a\u7684\u591a\u915a\u985e\u7269\u8cea\u3002\u5927\u91cf\u7684\u52d5\u7269\u5be6\u9a57\u8b49\u660e\uff0c\u8336\u591a\u915a\u53ef\u80fd\u5f71\u97ff\u8102\u80aa\u7d30\u80de\u548c\u524d\u8102\u80aa\u7d30\u80de\u7684\u751f\u7406\u529f\u80fd\u3002<\/p>\n<p>\u6574\u9ad4\u4f86\u8b1b\uff0c<span style=\"color: #800000;\">\u76ee\u524d\u9084\u4e0d\u80fd\u63d0\u4f9b\u660e\u78ba\u7684\u8b49\u64da\u8868\u660e\u8336\u8449\u8207\u9ad4\u91cd\u6709\u95dc\u806f<\/span>\u3002\u5012\u662f\u6709\u6cd5\u570b\u7684\u4e00\u9805\u81e8\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u4e2d\u578b\u80a5\u80d6\u8005\u559d\u542b\u670925\uff05\u5152\u8336\u7d20\uff08EGCG\uff09\u7684\u7da0\u83363 \u500b\u6708\u5f8c\uff0c\u9ad4\u91cd\u4e0b\u964d4.6\uff05\u3001\u8170\u570d\u6e1b\u5c114.5\uff05\u3002\u559d\u8336\u5f8c\uff0c\u9ad4\u91cd\u6e1b\u8f15\u53ef\u80fd\u7684\u539f\u7406\u5305\u62ec\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u589e\u52a0\u71b1\u91cf\u6d88\u8017\uff0c\u6539\u8b8a\u809d\u81df\u3001\u808c\u8089\u548c\u8178\u7d30\u80de\u6d3b\u529b\u7b49\u3002\u7136\u800c\uff0c\u9019\u4e9b\u90fd\u8ddf\u5177\u9ad4\u6210\u5206\u7684\u5291\u91cf\u3001\u651d\u53d6\u65b9\u6cd5\u6709\u95dc\u3002<\/p>\n<p>\u6240\u4ee5\u4e0d\u59a8\u8a66\u4e00\u8a66\u6211\u63d0\u4f9b\u7684\u9019\u7a2e\u666e\u6d31\u8336\u6e1b\u80a5\u6cd5\uff1a\u65e9\u9910\u4e4b\u5f8c\u5728\u51fa\u9580\u524d\u559d\u4e00\u5927\u676f\u6de1\u666e\u6d31\u8336\uff0c\u5927\u6982400ml\u3002\u4e2d\u5348\u5403\u98ef\u7684\u540c\u6642\u559d\u4e00\u676f\u6fc3\u666e\u6d31\u8336\uff0c\u5927\u6982300ml\uff0c\u98ef\u5f8c\u958b\u59cb\u534a\u500b\u5c0f\u6642\u7684\u6563\u6b65\u6216\u8005\u5176\u4ed6\u7684\u6709\u6c27\u904b\u52d5\u3002\u4e0b\u5348\u518d\u559d\u5927\u6982500ml \u7684\u6de1\u666e\u6d31\u3002\u9019\u6a23\u65e2\u4e0d\u6703\u5f71\u97ff\u7761\u7720\uff0c\u53c8\u6709\u52a9\u65bc\u5ef6\u7de9\u98ef\u5f8c\u8840\u7cd6\u4e0a\u5347\uff0c\u6e1b\u5c11\u5927\u91cf\u80f0\u5cf6\u7d20\u4f7f\u5f97\u8102\u80aa\u5806\u7a4d\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c<span style=\"color: #800000;\">\u6e1b\u80a5\u7684\u95dc\u9375\u7684\u78ba\u662f\u6e1b\u5c11\u5168\u65e5\u98f2\u98df\u71b1\u91cf\u651d\u53d6\u3001\u589e\u52a0\u904b\u52d5\uff0c\u900f\u904e\u4e00\u4e9b\u5617\u8a66\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u3001\u80fd\u5920\u5805\u6301\u7684\u65b9\u6cd5\u624d\u662f\u6700\u597d\u7684\u3002<\/span><\/p>\n<h2 style=\"text-align: center;\">\u990a\u597d\u8eab\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010841097?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u5c08\u696d\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5c0d\u4e86\uff0c\u5065\u5eb7\u7626\uff0c\u64fa\u812b\u6162\u6027\u75c5\uff0c\u9060\u96e2\u4ee3\u8b1d\u75c7\u5019\u7fa4<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-163490\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/HD116-book.jpg\" alt=\"\" width=\"300\" height=\"439\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010841097?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/09\/jogging-3-points\/\">\u3010\u53f0\u5927\u7814\u7a76\uff1a\u6162\u8dd1\u62ff\u4e0b\u6700\u80fd\u7626\u904b\u52d5\u7b2c\u4e00\u540d\u3011\u60f3\u9760\u6162\u8dd1\u7626\uff0c\u505a\u5230\uff13\u4ef6\u4e8b\u80fd\u7626\u66f4\u5feb<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/26\/the-hungry-brain\/\">\u3010\u7626\u4e0d\u4e0b\u4f86\uff0c\u4e0d\u4e00\u5b9a\u662f\u56e0\u7f3a\u4e4f\u610f\u5fd7\u529b\u3011\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u54e1\u7528\u4e00\u500b\u5be6\u9a57\uff0c\u89e3\u91cb\u300c\u98fd\u8db3\u611f\u300d\u7684\u79d8\u5bc6<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/12\/menstrual-cycle-losing-weight\/\">\u3010\u7626\u4e0b\u53bb\u53c8\u80d6\u56de\u4f86\uff1f\u3011\u4e2d\u91ab\u300c\u751f\u7406\u9031\u671f\u6e1b\u91cd\u6cd5\u300d\u6559\u59b3 4 \u968e\u6bb5\u5065\u5eb7\u7626<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010841097?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u5c08\u696d\u71df\u990a\u5e2b\u6559\u4f60\u5403\u5c0d\u4e86\uff0c\u5065\u5eb7\u7626\uff0c\u64fa\u812b\u6162\u6027\u75c5\uff0c\u9060\u96e2\u4ee3\u8b1d\u75c7\u5019\u7fa4<\/a>\u300b\uff0c\u7531\u9ad8\u5bf6\u66f8\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u8d8a\u4f86\u8d8a\u591a\u4eba\u77e5\u9053\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\u6703\u9020\u6210\u80a5\u80d6\u3001\u6162\u6027\u75c5\u7b49\u554f\u984c\u3002\u4f46\u662f\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u5403\u624d\u80fd\u5065\u5eb7\u7626\uff1f\u6e1b\u80a5\u8981\u4e0d\u8981\u5403\u86cb\u767d\u7c89\uff1f\u4e0d\u5403\u665a\u9910\u80fd\u5920\u6e1b\u80a5\u55ce\uff1f\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u9867\u4e2d\u4e00\u56de\u7b54\u4f60\u5c0d\u6e1b\u80a5\u7684\u5e38\u898b\u7591\u554f\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[375,979,12191,148,2379,1600,1475,3666,651,1407,7305,12192,8691,670,11011,187,141,3959],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14970"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14970"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19315"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14970"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}