{"id":14968,"date":"2019-12-10T18:59:27","date_gmt":"2019-12-10T10:59:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/10\/exercise-helps-mental-health\/"},"modified":"2019-12-10T18:59:27","modified_gmt":"2019-12-10T10:59:27","slug":"exercise-helps-mental-health","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/10\/exercise-helps-mental-health\/","title":{"rendered":"\u3010\u8eab\u9ad4\u559c\u6b61\u8d70\u8def\uff0c\u5fc3\u4e5f\u662f\u3011\u5065\u8eab\u6559\u7df4\u63a8\u85a6\u842c\u4eba\u89aa\u8eab\u5be6\u8b49\u76843\u7a2e\u300c\u89e3\u6182\u904b\u52d5\u300d"},"content":{"rendered":"<div id=\"attachment_163444\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-163444\" class=\"wp-image-163444 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/haley-phelps-S-llxYh3GzI-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-163444\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/S-llxYh3GzI\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5de5\u4f5c\u8207\u751f\u6d3b\u58d3\u529b\u7e8f\u8eab\uff0c\u60f3\u9760\u904b\u52d5\u7d13\u58d3\u537b\u6015\u534a\u9014\u800c\u5ee2\uff1f\u5e36\u9818\u842c\u4eba<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u4ee5\u904b\u52d5\u89e3\u6182\u300d<\/a>\u7684\u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff0c\u5c07\u6559\u4f60 2 \u9805\u4e0d\u8b93\u904b\u52d5\u8a08\u756b\u4e2d\u8f1f\u7684\u5c0f\u6280\u5de7\uff0c\u4e5f\u63a8\u85a6\u4e86\u6578\u7a2e\u5e6b\u52a9\u6e32\u6d29\u8ca0\u80fd\u91cf\u3001\u5f37\u5316\u8eab\u5fc3\u6b63\u5411\u529b\u7684\u904b\u52d5\u9805\u76ee\u3002\u82e5\u4f60\u6df1\u9677\u4f4e\u6f6e\uff0c\u90a3\u5c31\u300c\u52d5\u300d\u8d77\u4f86\uff01\u8b93\u904b\u52d5\u505a\u4f60\u7684\u767e\u6182\u89e3\u5427\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u5065\u8eab\u6559\u7df4\u3001\u7db2\u8def\u793e\u7fa4\u300c\u5065\u7f8e\u5be1\u5a66\u300d\uff08One Fit Widow\uff09\u5275\u8fa6\u4eba\u00a0 \u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff08Michelle Steinke-Baumgard\uff09<\/p>\n<p>\u6211\u77e5\u9053\u958b\u59cb\u904b\u52d5\u5f88\u96e3\uff0c\u5c24\u5176\u662f\u7d93\u6b77\u4e86\u4eba\u751f\u7684\u5de8\u8b8a\u3002\u6709\u4e9b\u65e5\u5b50\u5149\u662f\u8d77\u5e8a\u5c31\u50cf\u662f\u4e00\u5927\u6210\u5c31\uff0c\u56e0\u6b64\u6211\u5e0c\u671b\u4f60\u80fd\u7e3d\u662f\u80af\u5b9a\u548c\u9f13\u52f5\u81ea\u5df1\u6bcf\u5929\u8e0f\u51fa\u7684\u4e00\u5c0f\u6b65\u3002<\/p>\n<p>\u4f46\u65bc\u6b64\u540c\u6642\uff0c\u6211\u4e5f\u5e0c\u671b\u4f60\u4e86\u89e3\uff1a\u7576\u4f60\u6700\u4e0d\u60f3\u8d70\u51fa\u53bb\u7684\u6642\u5019\uff0c\u5f80\u5f80\u4e5f\u662f\u4f60\u6700\u9700\u8981\u8d70\u51fa\u53bb\u7684\u6642\u5019\u3002\u7576\u6211\u5011\u56e0\u70ba\u5931\u53bb\u67d0\u500b\u91cd\u8981\u7684\u4eba\u800c\u9677\u5165\u6df1\u5ea6\u7d55\u671b\uff0c\u751a\u81f3\u61f7\u7591\u672a\u4f86\u7684\u4eba\u751f\uff0c\u4f60\u66f4\u61c9\u8a72\u76f8\u4fe1\u4f60\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u80fd\u529b\u5e6b\u4f60\u3002<\/p>\n<p>\u7d66\u81ea\u5df1\u4e00\u500b\u6a5f\u6703\uff0c\u958b\u555f\u4e00\u500b\u65b0\u7684\u53ef\u80fd\uff0c\u53ea\u6709\u4f60\u53ef\u4ee5\u505a\u4f60\u81ea\u5df1\u7684\u4e3b\u4eba\uff0c\u5373\u4f7f\u53ea\u6709\u4e00\u5c0f\u6b65\uff0c\u4e5f\u662f\u4e00\u7a2e\u524d\u9032\uff01<\/p>\n<div id=\"attachment_163438\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-163438\" class=\"wp-image-163438 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/jackson-david-WUydTfaP3t4-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-163438\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/WUydTfaP3t4\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p><span style=\"color: #800000\"><strong>\u7121\u8ad6\u505a\u4ec0\u9ebc\uff0c\u4e0d\u8981\u4f7f\u5b83\u6210\u70ba\u58d3\u529b\uff0c\u7121\u8ad6\u505a\u4ec0\u9ebc\uff0c\u4e0d\u8981\u534a\u9014\u800c\u5ee2\uff01<\/strong><\/span><\/p>\n<p>\u4ee5\u4e0b\u7684\u8a08\u5283\u807d\u4f86\u4ee4\u4eba\u5bb3\u6015\u800c\u9000\u907f\u4e09\u820d\uff0c\u4f46\u8acb\u4e0d\u8981\u9084\u6c92\u958b\u59cb\u5c31\u653e\u68c4\u3002\u63a5\u4e0b\u4f86\u6211\u6703\u5faa\u5e8f\u6f38\u9032\uff0c\u628a\u5065\u8eab\u935b\u934a\u8b8a\u6210\u5bb9\u6613\u7684\u4e8b\uff0c\u4f60\u5c07\u4e86\u89e3\u4f60\u9700\u8981\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u5982\u4f55\u8b93\u5065\u8eab\u935b\u934a\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6210\u70ba\u4eba\u751f\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u672c\u66f8<\/a>\u7b2c\u4e8c\u90e8\u5206\u5c07\u898f\u5283\u4e00\u500b\u70ba\u671f\u5341\u4e8c\u9031\u7684\u5065\u8eab\u548c\u751f\u6d3b\u6539\u9020\u8a08\u5283\uff0c\u4f46\u6211\u7684\u4f5c\u6cd5\u4e0d\u662f\u552f\u4e00\u7684\u505a\u6cd5\uff0c\u53ef\u4f9d\u500b\u4eba\u9ad4\u6cc1\u548c\u559c\u597d\u505a\u8abf\u6574\u3002\u5065\u8eab\u6c92\u6709\u5c0d\u932f\uff0c\u4e5f\u6c92\u6709\u842c\u7121\u4e00\u5931\u7684\u904b\u52d5\u8a08\u5283\uff0c\u6700\u91cd\u8981\u7684\u662f\u8010\u8457\u6027\u5b50\u6301\u7e8c\u4e0b\u53bb\uff0c\u624d\u6703\u6210\u529f\u3002<\/p>\n<p><strong><span style=\"color: #800000\">\u514b\u670d\u60f3\u4e2d\u8f1f\u7684\u885d\u52d5\uff0c\u6700\u4f73\u65b9\u6cd5\u662f\u627e\u5230\u4f60\u559c\u611b\u800c\u4e14\u5728\u90a3\u7576\u4e0b\u9069\u5408\u4f60\u7684\u904b\u52d5\u3002\u91cd\u9ede\u4e0d\u662f\u5982\u4f55\u52d5\uff0c\u800c\u662f\u300c\u78ba\u5be6\u52d5\u8d77\u4f86\u300d\uff0c\u8166\u5167\u5561\u624d\u6703\u5145\u6eff\u4f60\u7684\u8166\uff0c\u800c\u4f60\u4e5f\u6703\u96a8\u8457\u6bcf\u5929\u7684\u904b\u52d5\u6108\u4f86\u6108\u597d\u3002<\/span><\/strong><\/p>\n<p>\u53e6\u4e00\u500b\u91cd\u9ede\u662f<span style=\"color: #800000\"><strong>\u7d66\u81ea\u5df1\u300c\u6709\u9650\u5ea6\u7684\u9078\u9805\u300d\uff0c\u4e26\u9075\u5b88\u4e8c\u5341\u79d2\u6cd5\u5247\uff1a\u4f60\u9078\u64c7\u7684\u904b\u52d5\uff0c\u53ea\u9700\u8981\u82b1\u4e8c\u5341\u79d2\u4f86\u6e96\u5099\u3002<\/strong><\/span>\u4e00\u5929\u7576\u4e2d\u4efb\u4f55\u6642\u5019\uff0c\u4f60\u6c7a\u5b9a\u8981\u904b\u52d5\u6642\uff0c\u8981\u4e8b\u5148\u60f3\u597d\u7576\u5929\u8981\u505a\u4ec0\u9ebc\u904b\u52d5\uff0c\u6e96\u5099\u597d\u904b\u52d5\u670d\uff0c\u6216\u628a\u4e0a\u5065\u8eab\u623f\u8981\u7528\u7684\u6771\u897f\u88dd\u9032\u888b\u5b50\u88e1\uff0c\u5c31\u53ef\u4ee5\u907f\u514d\u81e8\u9663\u812b\u9003\u3002\u9650\u7e2e\u9078\u9805\uff0c\u5c31\u4e0d\u6703\u9677\u5165\u5929\u4eba\u4ea4\u6230\u3002<\/p>\n<p>\u63a5\u8457\uff0c\u6211\u8981\u5e36\u5927\u5bb6\u8a8d\u8b58\u5e7e\u7a2e\u904b\u52d5\uff0c\u8aaa\u660e\u6bcf\u4e00\u7a2e\u904b\u52d5\u7684\u597d\u8655\uff0c\u4ee5\u53ca\u70ba\u4f55\u67d0\u5e7e\u7a2e\u904b\u52d5\u5728\u54c0\u60bc\u50b7\u75db\u7684\u904e\u7a0b\u4e2d\u6700\u6709\u7642\u7652\u4f5c\u7528\u3002\u6211\u5011\u5f9e\u7c21\u55ae\u5bb9\u6613\u7684\u958b\u59cb\uff0c\u56e0\u70ba\u6709\u6642\u4e00\u500b\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c\u5c31\u80fd\u5e36\u4f86\u5927\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<h2>\u8d70\u8def<\/h2>\n<p>\u8d70\u8def\u662f\u6211\u6700\u559c\u6b61\u7684\u6d3b\u52d5\u4e4b\u4e00\u3002\u7121\u8ad6\u6211\u5728\u5065\u8eab\u623f\u505a\u904e\u54ea\u4e9b\u904b\u52d5\uff0c\u6211\u6bcf\u5929\u90fd\u6703\u76e1\u91cf\u5e36\u72d7\u6563\u6b65\u81f3\u5c11\u5169\u82f1\u91cc\uff0c\u8d70\u8def\u4f7f\u6211\u601d\u7dd2\u6e05\u6670\uff0c\u8b93\u5167\u5fc3\u611f\u5230\u5145\u5be6\uff0c\u9748\u6027\u66f4\u98fd\u6eff\u3002\u6211\u6703\u76e1\u91cf\u628a\u96fb\u5b50\u7522\u54c1\u653e\u5728\u5bb6\u4ee5\u4eab\u53d7\u5be7\u975c\uff0c\u5229\u7528\u9019\u6bb5\u6642\u9593\u4f86\u8ffd\u6c42\u500b\u4eba\u6210\u9577\uff0c\u64c1\u62b1\u5167\u5728\u7684\u8072\u97f3\u3002\u4ee5\u4e0a\u5c0d\u67d0\u4e9b\u54c0\u50b7\u4e2d\u7684\u4eba\uff0c\u6216\u8a31\u662f\u5f88\u53ef\u6015\u7684\u6982\u5ff5\uff0c<span style=\"color: #800000\"><strong>\u7368\u8655\u53ef\u80fd\u662f\u4ef6\u96e3\u4e8b\uff0c\u6c89\u601d\u4e26\u9032\u5165\u5167\u5fc3\u4e16\u754c\u6216\u8a31\u56f0\u96e3\uff0c\u4f46\u537b\u662f\u5065\u5eb7\u548c\u8655\u7406\u54c0\u50b7\u7684\u95dc\u9375\u3002<\/strong><\/span>\u5149\u662f\u8d70\u8def\u8d70\u500b\u5341\u5206\u3001\u4e8c\u5341\u5206\u9418\uff0c\u800c\u4e14\u6700\u597d\u662f\u5728\u5927\u81ea\u7136\u4e2d\uff0c\u8166\u5167\u7684\u5316\u5b78\u53cd\u61c9\u5c07\u96a8\u4e4b\u6539\u8b8a\u3002<\/p>\n<p>\u9084\u8a18\u5f97\u6211\u65e9\u5148\u89e3\u91cb\u7684\u300c\u54c0\u50b7\u8166\u300d\u548c\u300cBDNF\u86cb\u767d\u8cea\u300d\u55ce\uff1f\u8d70\u8def\u5c0d\u54c0\u50b7\u8166\u6709\u7121\u6bd4\u7684\u529f\u6548\uff0c\u8d70\u8def\u4e4b\u5f8c\u6703\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u7684\u653e\u9b06\u8207\u6109\u6085\uff0c\u5f37\u70c8\u7684\u75db\u82e6\u624d\u6703\u518d\u56de\u4f86\uff0c\u5229\u7528\u9019\u6642\u53ef\u4ee5\u505a\u91cd\u8981\u7684\u6c7a\u5b9a\u3001\u8655\u7406\u6587\u4ef6\uff0c\u751a\u81f3\u5411\u89aa\u670b\u597d\u53cb\u5fae\u7b11\u3002<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/healthy-healing\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u7576\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u5c31\u6709\u80fd\u529b\u505a\u5f97\u66f4\u597d\u3002\u300d\u842c\u4eba\u89aa\u8eab\u5be6\u8b49\u300a\u904b\u52d5\u767e\u6182\u89e3\u300b\uff1a\u904b\u52d5\u5f8c\u8166\u888b\u7522\u751f\u7684\u300c\u4e00\u7a2e\u7269\u8cea\u300d\u80fd\u6e1b\u8f15\u60b2\u50b7<\/a>\uff09<\/p>\n<p><span style=\"color: #800000\"><strong>\u8166\u90e8\u548c\u8eab\u9ad4\u90fd\u559c\u6b61\u8d70\u8def\uff0c\u6839\u64da\u6211\u7684\u7d93\u9a57\uff0c\u5fc3\u4e5f\u559c\u6b61\u8d70\u8def\u3002<\/strong><\/span>\u591a\u5e74\u4f86\u935b\u934a\u548c\u5065\u8eab\uff0c\u8d70\u8def\u4e0d\u518d\u53ea\u662f\u70ba\u4e86\u8eab\u6750\uff0c\u800c\u662f\u9054\u5230\u60c5\u7dd2\u5065\u5eb7\u548c\u8eab\u5fc3\u9748\u5e73\u8861\u4e0d\u53ef\u6216\u7f3a\u7684\u597d\u65b9\u6cd5\u3002\u5f9e\u8d70\u8def\u505a\u8d77\u4e0d\u4f46\u6700\u5bb9\u6613\uff0c\u4e5f\u6700\u5feb\u770b\u5230\u6210\u6548\uff0c\u4e0d\u9808\u7279\u5225\u7684\u5668\u6750\uff0c\u4e5f\u4e0d\u7528\u82b1\u5927\u9322\u52a0\u5165\u5065\u8eab\u4ff1\u6a02\u90e8\uff0c\u53ea\u8981\u8d70\u51fa\u5927\u9580\u5411\u524d\u8d70\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4ee5\u524d\u5f9e\u4e0d\u904b\u52d5\uff0c\u8acb\u5148\u5f9e\u77ed\u8ddd\u96e2\u958b\u59cb\u3002\u4e00\u958b\u59cb\u4ee5\u77ed\u8ddd\u96e2\u70ba\u76ee\u6a19\uff0c\u8b93\u8d70\u8def\u6210\u70ba\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b\uff0c\u60f3\u8981\u4e0d\u8d70\u90fd\u96e3\u3002\u544a\u8a34\u81ea\u5df1\uff0c\u7b2c\u4e00\u5929\u53ea\u8d70\u5341\u5206\u9418\uff0c\u6700\u597d\u662f\u5230\u5916\u982d\u8d70\uff08\u6211\u5c07\u6703\u89e3\u91cb\u5927\u81ea\u7136\u5f88\u91cd\u8981\u7684\u5e7e\u500b\u7406\u7531\uff09\uff08\u7de8\u6309\uff1a\u8a73\u898b<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a>\uff09\u3002\u8ab0\u90fd\u6709\u5341\u5206\u9418\u53ef\u4ee5\u7528\u4f86\u8d70\u8def\uff0c\u5f9e\u9019\u5c0f\u5c0f\u7684\u76ee\u6a19\u958b\u59cb\uff0c\u671d\u8457\u6210\u529f\u7684\u8def\u9014\u9081\u9032\uff0c\u7576\u4f60\u5230\u6236\u5916\u8d70\u5341\u5206\u9418\u5f8c\u4e0d\u60f3\u505c\u6b62\uff0c\u4f60\u53ef\u4ee5\u7e7c\u7e8c\u8d70\u3002\u8d70\u9060\u4e00\u9ede\u7576\u7136\u4e0d\u662f\u58de\u4e8b\uff0c\u81f3\u5c11\u5728\u90a3\u6574\u6574\u5341\u5206\u9418\u5168\u5fc3\u6295\u5165\u3002<\/p>\n<p>\u6bcf\u5929\u591a\u589e\u52a0\u4e00\u5206\u9418\u8d70\u8def\u4e5f\u597d\uff0c\u7279\u5225\u6ce8\u610f\u8d70\u8def\u524d\u3001\u8d70\u8def\u7576\u4e2d\u548c\u8d70\u8def\u5f8c\u7684\u611f\u89ba\uff0c\u8d70\u8def\u7684\u6642\u5019\u5c08\u6ce8\u5728\u6df1\u547c\u5438\u4e0a\uff0c\u5982\u679c\u53ef\u80fd\uff0c<span style=\"color: #800000\"><strong>\u5efa\u8b70\u9023\u624b\u6a5f\u4e5f\u7559\u5728\u5bb6\u88e1\uff0c\u5207\u65b7\u751f\u6d3b\u4e2d\u7684\u566a\u97f3\u548c\u96dc\u7269\u3002<\/strong><\/span>\u4eab\u53d7\u65b0\u9bae\u7a7a\u6c23\uff0c\u76e1\u53ef\u80fd\u5438\u9032\u6700\u591a\u4e7e\u6de8\u7684\u7a7a\u6c23\u3002\u6301\u7e8c\u9019\u7a2e\u6a21\u5f0f\uff0c\u6703\u767c\u73fe\u81ea\u5df1\u5728\u767d\u5929\u6703\u6108\u4f86\u6108\u6709\u529b\u91cf\u3002\u7576\u4f60\u5c0d\u8d70\u8def\u7684\u7f8e\u597d\u611f\u89ba\u6b32\u7f77\u4e0d\u80fd\uff0c\u5c31\u4e0d\u8981\u505c\uff0c\u671d\u8457\u66f4\u65b0\u3001\u66f4\u5f37\u7684\u904b\u52d5\u524d\u9032\uff0c\u4f8b\u5982\u8dd1\u6b65\u3002<\/p>\n<h2>\u8dd1\u6b65\u3001\u6162\u8dd1<\/h2>\n<p>\u8dd1\u6b65\u662f\u6211\u843d\u5931\u5f8c\u7b2c\u4e00\u5e74\u504f\u597d\u7684\u6cbb\u7642\u578b\u614b\uff0c\u90a3\u5e74\u6211\u9700\u8981\u8dd1\uff0c\u56e0\u70ba\u8166\u5167\u5561\u4f7f\u6211\u6709\u7a2e\u60f3\u505c\u90fd\u505c\u4e0d\u4e86\u7684\u611f\u89ba\u3002\u8dd1\u6b65\u5c31\u50cf\u8d70\u8def\uff0c\u8c61\u5fb5\u4e00\u500b\u4eba\u6d3b\u8457\uff0c\u4f60\u770b\u8457\u524d\u65b9\u4e0d\u65b7\u524d\u9032\uff0c\u4e16\u754c\u88ab\u62cb\u5728\u8166\u5f8c\u3002\u6211\u76f8\u4fe1\u8dd1\u6b65\u662f\u514b\u670d\u54c0\u50b7\u6700\u6709\u5a01\u529b\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u8dd1\u6b65\u6703\u8a98\u4f7f\u5927\u91cf\u8166\u5167\u5561\u6d41\u5411\u8166\u90e8\uff0c\u56e0\u70ba\u8dd1\u6b65\u6709\u53ef\u80fd\u5f88\u6fc0\u70c8\uff0c\u53ef\u4ee5\u8b93\u4f60\u66f4\u5feb\u901f\u611f\u89ba\u8166\u5167\u5561\u7522\u751f\u5f37\u5927\u7684\u6b63\u5411\u6548\u679c\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u300c\u8dd1\u8005\u7684\u6109\u6085\u300d\u3002<\/strong><\/span>\u800c\u9019\u7a2e\u4ee4\u4eba\u96e3\u4ee5\u6297\u62d2\u7684\u597d\u8655\uff0c\u8207\u63d0\u632f\u5fc3\u60c5\u548c\u589e\u52a0\u5e78\u798f\u611f\u6709\u5f37\u70c8\u95dc\u806f\u3002<\/p>\n<p>\u8dd1\u6b65\u524d\u9700\u8981\u6e96\u5099\u52d5\u4f5c\u3002\u8acb\u6c38\u9060\u8a18\u4f4f\u300c\u6f38\u9032\u300d\u7684\u91cd\u8981\uff0c\u4e00\u65e6\u8dd1\u6b65\u6216\u6162\u8dd1\u6210\u70ba\u7fd2\u6163\uff0c\u4f60\u53ef\u80fd\u518d\u4e5f\u4e0d\u60f3\u505c\u6b62\u3002\u9019\u662f\u4e00\u7a2e\u72c2\u559c\u7684\u611f\u89ba\uff0c\u58d3\u6291\u8a31\u4e45\u800c\u9700\u8981\u5ba3\u6d29\u7684\u6dda\u6c34\u6703\u4e00\u767c\u4e0d\u53ef\u6536\u62fe\uff0c\u8dd1\u6b65\u6703\u628a\u5b83\u4e00\u80a1\u8166\u5168\u5e36\u51fa\u4f86\u3002\u6211\u9084\u8a18\u5f97\u7c73\u5951\u904e\u4e16\u5f8c\uff0c\u6211\u70ba\u4e86\u53c3\u52a0\u8056\u5730\u7259\u54e5\u99ac\u62c9\u677e\u8cfd\u800c\u7df4\u8dd1\uff0c\u591a\u5c11\u6b21\u6211\u5728\u9577\u8ddd\u96e2\u8dd1\u6b65\u4e2d\u6dda\u5d29\uff0c\u9019\u662f\u56e0\u70ba\u8eab\u9ad4\u88ab\u5404\u7a2e\u60c5\u7dd2\u5145\u6eff\uff0c\u5f9e\u75db\u82e6\u3001\u61a4\u6012\u5230\u7121\u6cd5\u63a7\u5236\u7684\u6cae\u55aa\uff0c\u6700\u5f8c\u662f\u9a55\u50b2\u3002\u6211\u4e0d\u65b7\u5f80\u524d\u8dd1\uff0c\u5728\u4e00\u624b\u721b\u724c\u4e4b\u4e0b\u5b58\u6d3b\u4e0b\u4f86\uff0c\u5167\u5fc3\u5145\u6eff\u5fc3\u6eff\u610f\u8db3\u7684\u559c\u6085\u3002\u4e0a\u5929\u5f85\u6211\u4e0d\u516c\uff0c\u4f46\u6211\u4e0d\u88ab\u6253\u5012\u3002<\/p>\n<p>\u7576\u8dd1\u6b65\u5c0d\u4f60\u4f86\u8aaa\u5df2\u7d93\u99d5\u8f15\u5c31\u719f\uff0c\u5c31\u53ef\u4ee5\u63d0\u9ad8\u5f37\u5ea6\uff0c\u958b\u59cb\u5168\u901f\u885d\u523a\u3002<span style=\"color: #800000\"><strong>\u5168\u901f\u885d\u523a\u9700\u8981\u8a13\u7df4\uff0c\u4f46\u662f\u7576\u4f60\u4e00\u958b\u59cb\u8a13\u7df4\uff0c\u5c31\u6703\u4f7f\u8dd1\u6b65\u7684\u7642\u6548\u63d0\u9ad8\u5341\u500d\u3002<\/strong><\/span>\u4f60\u628a\u4e00\u5207\u62cb\u5728\u8def\u4e0a\uff0c\u9ad4\u9a57\u4e00\u7a2e\u8eab\u9ad4\u8207\u5fc3\u9748\u529b\u91cf\u7684\u7368\u7279\u9023\u7d50\uff0c\u7576\u4f60\u8dd1\u6b65\u90a3\u9ebc\u8ce3\u529b\u3001\u5feb\u901f\u6642\uff0c\u4f60\u6703\u958b\u59cb\u76f8\u4fe1\u300c\u6c92\u6709\u4ec0\u9ebc\u80fd\u8b93\u6211\u505c\u6b62\u300d\u3002<\/p>\n<p>\u5982\u679c\u60f3\u671d\u5411\u77ed\u8ddd\u96e2\u885d\u523a\u52aa\u529b\uff0c\u6211\u5f37\u70c8\u5efa\u8b70\u4f60\u63a1\u53d6\u6f38\u9032\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u6709\u500b\u8d77\u6b65\u7684\u597d\u65b9\u6cd5\u662f\uff1a\u5148\u885d\u523a\u4e09\u5341\u81f3\u56db\u5341\u4e94\u79d2\uff0c\u4e4b\u5f8c\u8d70\u4e09\u5341\u81f3\u56db\u5341\u4e94\u79d2\uff0c\u8b93\u8eab\u9ad4\u5f97\u4ee5\u5fa9\u539f\u3002\u91cd\u8907\u9019\u6a23\u7684\u7bc0\u594f\u5341\u81f3\u4e8c\u5341\u6b21\uff0c\u85c9\u7531\u6bcf\u6b21\u7df4\u7fd2\u63d0\u5347\u5f37\u5ea6\u3002<span style=\"color: #800000\"><strong>\u9019\u7a2e\u9593\u6b47\u8a13\u7df4\u53eb\u300c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u300d\uff08high-intensity interval training\uff0c\u7c21\u7a31HIIT\uff09\uff0c\u5c0d\u8eab\u9ad4\u8212\u66a2\u7279\u5225\u6709\u5e6b\u52a9\uff0c\u4e5f\u662f\u4fc3\u4f7f\u795e\u7d93\u5143\uff08\u65b0\u7684\u8166\u795e\u7d93\u5143\uff09\u751f\u6210\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/strong><\/span><\/p>\n<h2>\u6e38\u6cf3<\/h2>\n<p><span style=\"color: #800000\"><strong>\u6e38\u6cf3\u53ef\u80fd\u4f7f\u4f60\u7522\u751f\u4e00\u9663\u5be7\u975c\u611f\uff0c\u9019\u662f\u6c34\u7684\u6d41\u52d5\u4ee5\u53ca\u5931\u91cd\u548c\u975c\u6b62\u6240\u7279\u6709\u7684\u6548\u679c\u3002<\/strong><\/span>\u4eba\u9ad4\u5927\u90e8\u5206\u662f\u7531\u6c34\u69cb\u6210\u7684\uff0c\u6c34\u5728\u4e8b\u5be6\u4e0a\u548c\u8c61\u5fb5\u610f\u7fa9\u4e0a\uff0c\u90fd\u662f\u751f\u547d\u7684\u6cc9\u6e90\uff0c\u88ab\u6c34\u7684\u529b\u91cf\u5305\u570d\u5f80\u5f80\u80fd\u5e36\u4f86\u795e\u5947\u7684\u6548\u679c\uff0c\u5fc3\u7406\u5b78\u5bb6\u65e9\u5df2\u78ba\u8a8d\u6e38\u6cf3\u5177\u5099\u51a5\u60f3\u548c\u7642\u7652\u7684\u7279\u8cea\uff0c\u5c31\u9023\u6cf3\u6c60\u7684\u6c34\u8072\u6216\u6cb3\u6c34\u6d41\u52d5\u7684\u8072\u97f3\uff0c\u90fd\u53ef\u80fd\u5c0d\u8eab\u9ad4\u7522\u751f\u53ef\u4ee5\u9810\u898b\u7684\u6548\u679c\uff0c<span style=\"color: #800000\"><strong>\u6e38\u6cf3\u6642\u8166\u6ce2\u5f62\u72c0\u7684\u6539\u8b8a\uff0c\u548c\u51a5\u60f3\u6216\u653e\u9b06\u6642\u5f88\u985e\u4f3c\u3002<\/strong><\/span>\u6e38\u6cf3\u4f7f\u6211\u5011\u5f37\u70c8\u610f\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5f88\u591a\u4eba\u8aaa\u8b93\u4ed6\u5011\u60f3\u8d77\u5728\u5b50\u5bae\u6216\u6f14\u9032\u904e\u7a0b\u4e2d\u7684\u904e\u53bb\u3002<\/p>\n<p>\u6e38\u6cf3\u7684\u53e6\u4e00\u500b\u597d\u8655\u662f\u5c0d\u8eab\u9ad4\u5f88\u6eab\u548c\uff0c\u5982\u679c\u6709\u95dc\u7bc0\u554f\u984c\u3001\u80cc\u90e8\u7684\u554f\u984c\u3001\u884c\u52d5\u53d7\u9650\u6216\u904e\u591a\u7684\u8102\u80aa\uff0c\u8d70\u8def\u6216\u8dd1\u6b65\u7684\u904b\u52d5\u65b9\u5f0f\u53ef\u80fd\u6709\u56f0\u96e3\uff0c\u6e38\u6cf3\u662f\u6709\u6548\u7684\u66ff\u4ee3\u65b9\u6848\uff0c<span style=\"color: #800000\"><strong>\u4f60\u53ef\u4ee5\u5f9e\u300c\u5728\u6c34\u4e2d\u8d70\u8def\u300d\u958b\u59cb\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u300c\u8f15\u91cf\u6e38\u6cf3\u300d\u548c\u300c\u6c34\u4e2d\u6297\u529b\u904b\u52d5\u300d\uff0c\u80fd\u5728\u5730\u4e0a\u505a\u7684\u4efb\u4f55\u4e8b\uff0c\u90fd\u53ef\u4ee5\u5728\u6c34\u4e2d\u505a\uff0c\u53ea\u662f\u591a\u4e86\u6297\u529b<\/strong><\/span>\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u4e0d\u50c5\u8eab\u9ad4\u548c\u60c5\u7dd2\u7372\u5f97\u9678\u4e0a\u904b\u52d5\u7684\u76f8\u540c\u597d\u8655\uff0c\u53c8\u80fd\u7701\u53bb\u50b3\u7d71\u8a13\u7df4\u5c0d\u8eab\u9ad4\u7684\u8017\u640d\u3002\u9084\u5728\u6399\u624e\u800c\u4e0d\u958b\u59cb\u904b\u52d5\u7684\u4eba\uff0c\u6e38\u6cf3\u4e0d\u50c5\u662f\u52d5\u52d5\u8eab\u9ad4\u7684\u597d\u65b9\u6cd5\uff0c\u53c8\u80fd\u8b93\u4f60\u4eab\u53d7\u5230\u66f4\u591a\u7684\u904b\u52d5\u6a02\u8da3\u3002<\/p>\n<p>\u5982\u679c\u627e\u5f97\u5230\u9069\u5408\u7684\u5730\u65b9\u6e38\u6cf3\uff0c\u6e38\u6cf3\u6703\u662f\u5c0d\u8eab\u5fc3\u9748\u6975\u70ba\u6709\u76ca\u4e14\u56db\u5b63\u7686\u5b9c\u7684\u904b\u52d5\uff0c\u990a\u6210\u6e38\u6cf3\u7684\u7fd2\u6163\u80fd\u4f7f\u5fc3\u81df\u6b63\u5e38\u904b\u4f5c\uff0c\u6539\u5584\u80ba\u529f\u80fd\uff0c\u66ff\u8eab\u9ad4\u6e1b\u58d3\uff0c\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\uff0c\u4f60\u7684\u8010\u529b\u5c07\u7372\u5f97\u63d0\u5347\u3001\u5f37\u5316\u808c\u8089\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u7531\u65bc\u6e38\u6cf3\u662f\u5168\u8eab\u6027\u7684\u904b\u52d5\uff0c\u4f60\u7121\u9808\u64d4\u5fc3\u8eab\u9ad4\u7684\u54ea\u500b\u90e8\u5206\u6c92\u6709\u52d5\u5230\uff0c\u7576\u4f60\u6108\u4f86\u6108\u5f37\u58ef\uff0c\u5c31\u53ef\u4ee5\u63a5\u53d7\u66f4\u5177\u6311\u6230\u6027\u7684\u904b\u52d5\uff0c\u50cf\u662f\u7528\u8209\u91cd\u5e36\u4f86\u7684\u89e3\u653e\uff0c\u53d6\u4ee3\u5728\u6c34\u4e2d\u7684\u5931\u91cd\u611f\u3002<\/p>\n<p>\u525b\u958b\u59cb\u6e38\u6cf3\uff0c\u53ef\u4ee5\u5617\u8a66\u5982\u300c\u86d9\u5f0f\u300d\u6216\u300c\u4ef0\u5f0f\u300d\u4e4b\u985e\u8f15\u9b06\u7c21\u55ae\u7684\u6e38\u6cd5\uff0c\u4e26\u4e14\u9010\u6f38\u589e\u52a0\u6bcf\u6b21\u6e38\u6cf3\u7684\u5708\u6578\uff0c\u5148\u5f9e\u4f86\u56de\u4e00\u5708\u958b\u59cb\uff0c\u4f11\u606f\u4e00\u4e0b\u8b93\u5fc3\u8df3\u6062\u5fa9\u6b63\u5e38\uff0c\u63a5\u8457\u518d\u6e38\u4e00\u5708\u3002\u6bcf\u6b21\u6e38\u6cf3\u5c31\u589e\u52a0\u4e00\u9ede\u8ddd\u96e2\uff0c\u7576\u4f60\u89ba\u5f97\u8eab\u9ad4\u6108\u4f86\u6108\u9069\u61c9\u6e38\u6cf3\uff0c\u53ef\u4ee5\u5148\u505a\u4e94\u5206\u9418\u6696\u8eab\uff0c\u8a66\u8457\u4e2d\u9014\u4e0d\u8981\u505c\uff0c\u5ef6\u9577\u6cf3\u8ddd\u3002\u63a5\u8457\uff0c\u8a66\u8457\u6bcf\u6e38\u516d\u5708\u5c31\u4f11\u606f\u4e8c\u5341\u81f3\u4e09\u5341\u79d2\uff0c\u800c\u5f8c\u9010\u6f38\u589e\u52a0\u6bcf\u6b21\u6e38\u6cf3\u7684\u5708\u6578\u3002<\/p>\n<p>\u9644\u5e36\u4e00\u63d0\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u4ef0\u6cf3\u7279\u5225\u597d\uff0c\u56e0\u70ba\u8033\u6735\u6df9\u6c92\u5728\u6c34\u4e2d\uff0c\u80fd\u611f\u53d7\u5230\u88ab\u5bc2\u975c\u5305\u570d\u6240\u5e36\u4f86\u7684\u66f4\u591a\u5be7\u975c\u611f\u3002<\/p>\n<blockquote><p>\u7de8\u6309\uff1a\u539f\u66f8\u5171\u4ecb\u7d39\u5341\u7a2e\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u5065\u8eab\u935b\u7149\uff0c\u66f4\u591a\u904b\u52d5\u9805\u76ee\u5167\u5bb9\uff0c\u8acb\u898b<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a>\u3002<\/p><\/blockquote>\n<h2 style=\"text-align: center\">\u4ee5\u300c\u904b\u52d5\u300d\u7642\u50b7<\/h2>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-162407 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u904b\u52d5\u767e\u6182\u89e3\u7acb\u9ad4\u66f8\u5c01\u66f8\u8170-72dpi.jpg\" alt=\"\" width=\"300\" height=\"321\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/02\/healing-with-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u54c0\u50b7\u8b93\u4f60\u75b2\u618a\u3001\u6613\u6012\uff1f\u3011\u9060\u96e2 3 \u7a2e\u60e1\u9b54\u98df\u7269\u3001\u651d\u53d6 15 \u7a2e\u300c\u7642\u50b7\u98df\u7269\u300d\uff0c\u52a9\u4f60\u5ea6\u904e\u4f4e\u6f6e<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/07\/finland-bicycle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u8e0f\u677f\u8e29\u8457\u8e29\u8457\uff0c\u58d3\u529b\u5c31\u4e0d\u898b\u4e86\u3002\u300d\u82ac\u862d\u4eba\u7684\u7d13\u58d3\u79d8\u8a23\uff1a\u6bcf\u5929\u7d66\u81ea\u5df1\u4e00\u6bb5\u300c\u5927\u81ea\u7136\u6642\u523b\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a>\uff0c\u7531 \u65b9\u821f\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5de5\u4f5c\u8207\u751f\u6d3b\u58d3\u529b\u7e8f\u8eab\uff0c\u60f3\u9760\u904b\u52d5\u7d13\u58d3\u537b\u6015\u534a\u9014\u800c\u5ee2\uff1f\u5e36\u9818\u842c\u4eba\u300c\u4ee5\u904b\u52d5\u89e3\u6182\u300d\u7684\u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff0c\u5c07\u6559\u4f60 2 \u9805\u4e0d\u8b93\u904b\u52d5\u8a08\u756b\u4e2d\u8f1f\u7684\u5c0f\u6280\u5de7\uff0c\u4e5f\u63a8\u85a6\u4e86\u6578\u7a2e\u5e6b\u52a9\u6e32\u6d29\u8ca0\u80fd\u91cf\u3001\u5f37\u5316\u8eab\u5fc3\u6b63\u5411\u529b\u7684\u904b\u52d5\u9805\u76ee\u3002[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,444,12018,178,1492,192,386,778,1609,1494,377,187,11926,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14968"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14968"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18206"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14968"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}