{"id":14967,"date":"2019-12-10T16:49:21","date_gmt":"2019-12-10T08:49:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/10\/posture-influence-spine-2\/"},"modified":"2019-12-10T16:49:21","modified_gmt":"2019-12-10T08:49:21","slug":"posture-influence-spine-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/10\/posture-influence-spine-2\/","title":{"rendered":"\u3010\u505a\u5bb6\u4e8b\u3001\u904b\u52d5\u7adf\u53ef\u80fd\u9020\u6210\u9838\u690e\u75c5\u3011\u5fa9\u5065\u79d1\u6b0a\u5a01\u91ab\u5e2b\u6797\u980c\u51f1\uff1a4 \u7a2e\u60f3\u4e0d\u5230\u7684\u300c\u65e5\u5e38\u59ff\u52e2\u300d\u6703\u5f71\u97ff\u9838\u690e"},"content":{"rendered":"<div id=\"attachment_163713\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-163713\" class=\"wp-image-163713\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/bangbangcloud-EfBCC1ocDIc-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-163713\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/EfBCC1ocDIc\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6700\u8fd1\u7d93\u5e38\u89ba\u5f97\u80a9\u9838\u7dca\u7e43\u3001\u50f5\u786c\uff0c\u6216\u662f\u4e0d\u5b9a\u6642\u7684\u982d\u6688\u3001\u982d\u75db\uff1f\u9019\u4e9b\u53ef\u80fd\u90fd\u662f\u9838\u690e\u767c\u51fa\u7684\u8b66\u8a0a\u3002<\/p>\n<p>\u53f0\u7063\u904b\u52d5\u91ab\u5b78\u6b0a\u5a01\u3001\u5fa9\u5065\u79d1\u8cc7\u6df1\u4e3b\u4efb\u91ab\u5e2b\u6797\u980c\u51f1\u6307\u51fa\uff0c\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u4f7f\u7528 3C 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\u3002<\/p>\n<p>\u25cb\u6211\u4e0d\u8a0e\u53ad\u5de5\u4f5c\u6216\u662f\u8b80\u66f8\uff0c\u4f46\u662f\u4e00\u5750\u4e0b\u4f86\u5c31\u89ba\u5f97\u7d2f\uff0c\u7cbe\u795e\u840e\u9761\u3002<\/p>\n<p>\u25cb\u5e38\u5e38\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e0d\u60f3\u7406\u4eba\uff0c\u51e1\u4e8b\u90fd\u63d0\u4e0d\u8d77\u52c1\u3002<\/p>\n<p>\u25cb\u6709\u6642\u5ffd\u7136\u611f\u5230\u7169\u8e81\u4e0d\u5b89\u3001\u6c92\u8010\u5fc3\u3001\u6613\u6012\u3002<\/p>\n<p>\u25cb\u65e9\u4e0a\u8d77\u4f86\u6703\u843d\u6795\u3002<\/p>\n<p>\u25cb\u6709\u5fc3\u8df3\u52a0\u901f\u6216\u80f8\u524d\u60b6\u75db\u7684\u611f\u89ba\uff0c\u4f46\u662f\u6211\u6c92\u6709\u5fc3\u81df\u75c5\u7684\u75c5\u53f2\u3002<\/p>\n<p>\u25cb\u6211\u7684\u9838\u90e8\u904e\u53bb\u66fe\u7d93\u56e0\u8eca\u798d\u3001\u904b\u52d5\u50b7\u5bb3\u3001\u8dcc\u5012\u6216\u5176\u4ed6\u610f\u5916\u800c\u53d7\u904e\u50b7\u3002<\/p>\n<p>\u25cb\u6211\u6700\u8fd1\u5728\u8d70\u8def\u6216\u7ad9\u8457\u7684\u6642\u5019\uff0c\u7a81\u7136\u6709\u8f15\u98c4\u98c4\u3001\u91cd\u5fc3\u4e0d\u7a69\u7684\u611f\u89ba\u3002<\/p>\n<p>\u25cb\u4ee5\u524d\u9084\u597d\uff0c\u6700\u8fd1\u89ba\u5f97\u5de5\u4f5c\u8b58\u5225\u8b49\u3001\u9818\u5e36\u639b\u5728\u8116\u5b50\u4e0a\u5f88\u91cd\u3002<\/p>\n<h2>\u8aaa\u660e<\/h2>\n<p>1. 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id=\"attachment_163415\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-163415\" class=\"wp-image-163415\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/30.jpg\" alt=\"\" width=\"600\" height=\"665\" \/><p id=\"caption-attachment-163415\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\u300b\uff0c\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u63d0\u4f9b\u3002<\/p><\/div>\n<p><strong>\u2716\u932f\u8aa4\u7684\u6293\u540a\u74b0\u59ff\u52e2<\/strong><\/p>\n<p>1. \u624b\u8155\u5f4e\u66f2\u3002<\/p>\n<p>2. \u7528\u529b\u639b\u5728\u540a\u74b0\u4e0a\uff0c\u6574\u500b\u4eba\u9760\u5728\u6293\u4f4f\u540a\u74b0\u7684\u624b\u4e0a\u3002<\/p>\n<p><strong>\u25ef\u6b63\u78ba\u7684\u6293\u540a\u74b0\u59ff\u52e2<\/strong><\/p>\n<p>1. \u624b\u8155\u81ea\u7136\u4f38\u51fa\uff0c\u4e0d\u9700\u8981\u7279\u5225\u51fa\u529b\uff0c\u8f15\u9b06\u52fe\u4f4f\u540a\u74b0\u3002<\/p>\n<h2>\u9a0e\u8173\u8e0f\u8eca\u7684\u59ff\u52e2\u5f88\u91cd\u8981<\/h2>\n<p>\u7af6\u8cfd\u578b\u8173\u8e0f\u8eca\u904b\u52d5\uff0c\u9078\u624b\u9a0e\u8eca\u7684\u59ff\u52e2\u662f\u4e0a\u534a\u8eab\u50be\u659c\u524d\u4f38\uff0c\u5c0d\u65bc\u9838\u90e8\u9838\u690e\u3001\u808c\u8089\u7684\u58d3\u529b\u975e\u5e38\u7684\u5927\u3002\u9078\u624b\u53ef\u80fd\u6c92\u6709\u6ce8\u610f\u5230\uff0c\u4f46\u662f\u5728\u91ab\u751f\u773c\u4e2d\uff0c\u9019\u7a2e\u5728\u99ac\u8def\u4e0a\u6709\u5287\u70c8\u9707\u52d5\u3001\u53c8\u6709\u5927\u91cf\u58d3\u529b\u7d2f\u7a4d\u5728\u9838\u690e\u7684\u904b\u52d5\uff0c\u5176\u5be6\u76f8\u7576\u5371\u96aa\uff0c\u5fc5\u9808\u5bc6\u5207\u6ce8\u610f\u59ff\u52e2\u7684\u6b63\u78ba\u6027\uff0c\u624d\u4e0d\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n<p>\u8fd1\u5e7e\u5e74\u8a31\u591a\u4eba\u90fd\u760b\u8ff7\u55ae\u8eca\u904b\u52d5\uff0c\u662f\u4e0d\u662f\u4e5f\u6709\u5371\u96aa\uff1f\u82e5\u662f\u4e00\u822c\u4eba\u8e29\u98db\u8f2a\u3001\u6216\u662fubike\uff0c\u5371\u96aa\u4e0d\u82e5\u7af6\u8cfd\u578b\u55ae\u8eca\uff0c\u4f46\u4e5f\u9700\u8981\u6ce8\u610f\u59ff\u52e2\u3002\u5176\u4e2d\u6700\u9700\u8981\u6ce8\u610f\u7684\uff0c\u4fbf\u662f<span style=\"color: #800000\">\u624b\u8155\u7684\u89d2\u5ea6\u3001\u8207\u982d\u9838\u7684\u4f4d\u7f6e<\/span>\u3002\u6ce8\u610f\u9a0e\u8eca\u6642\u624b\u8155\u5207\u52ff\u4e0b\u58d3\u4e26\u5411\u5f8c\u5f4e\u3001\u982d\u9838\u4e0d\u53ef\u5411\u524d\u4f38\u51fa\uff0c\u9019\u7a2e\u52d5\u4f5c\u5728\u8eab\u9ad4\u75b2\u618a\u6642\u7279\u5225\u5bb9\u6613\u51fa\u73fe\uff0c\u6703\u4f7f\u5168\u8eab\u7684\u9ad4\u91cd\u90fd\u58d3\u80a9\u8180\u4e0a\uff0c\u4e0d\u4f46\u66f4\u5bb9\u6613\u75b2\u618a\uff0c\u9084\u6703\u5f62\u6210\u80a9\u9838\u75e0\u75db\u3001\u50f5\u786c\u3002\u53e6\u5916\uff0c\u6709\u4eba\u9a0e\u8eca\u6642\u6545\u610f\u300c\u62ac\u982d\u633a\u80f8\u300d\uff0c\u4f46\u9019\u7a2e\u59ff\u52e2\u6703\u62c9\u626f\u5230\u5927\u817f\uff0c\u4ee5\u53ca\u6574\u500b\u80cc\u90e8\u7684\u808c\u8089\u3002<\/p>\n<p><strong>\u2716\u932f\u8aa4\u7684\u9a0e\u8eca\u59ff\u52e2<\/strong><\/p>\n<div id=\"attachment_163417\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-163417\" class=\"wp-image-163417\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/31-e1575966719296.jpg\" alt=\"\" width=\"600\" height=\"509\" \/><p id=\"caption-attachment-163417\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\u300b\uff0c\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u63d0\u4f9b\u3002<\/p><\/div>\n<p>1. \u624b\u8155\u4e0b\u58d3\u5f4e\u66f2\u3002<\/p>\n<p>2. \u8170\u90e8\u904e\u65bc\u76f4\u633a\uff0c\u4e26\u5411\u524d\u50be\u3002<\/p>\n<p>3. \u8eab\u9ad4\u91cd\u91cf\u653e\u5728\u6065\u9aa8\u4e0a\uff08\u5c41\u80a1\u524d\u65b9\uff09\u3002<\/p>\n<p><strong>\u25ef\u6b63\u78ba\u7684\u9a0e\u8eca\u59ff\u52e2<\/strong><\/p>\n<div id=\"attachment_163420\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-163420\" class=\"wp-image-163420\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/31-v3.jpg\" alt=\"\" width=\"600\" height=\"523\" \/><p id=\"caption-attachment-163420\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\u300b\uff0c\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u63d0\u4f9b\u3002<\/p><\/div>\n<p>1. \u624b\u8155\u4e0d\u5f4e\u66f2\u3002<\/p>\n<p>2. \u8170\u90e8\u653e\u9b06\u3002<\/p>\n<p>3. \u8eab\u9ad4\u91cd\u91cf\u653e\u5728\u5750\u9aa8\u4e0a\uff08\u5c41\u80a1\u5f8c\u65b9\uff09\u3002<\/p>\n<h2>\u505a\u5bb6\u4e8b\u7684\u59ff\u52e2\u4e5f\u6703\u5f71\u97ff\u9838\u690e<\/h2>\n<p>\u5e73\u6642\u5728\u5bb6\u4e2d\u6e05\u7406\u6ae5\u6ac3\u3001\u64e6\u684c\u5b50\u3001\u6d17\u7897\u3001\u5207\u83dc\u3001\u958b\u7f50\u982d\u3001\u62ff\u53d6\u91cd\u7269\u7b49\uff0c\u8eab\u9ad4\u5e38\u6703\u5448\u73fe\u534a\u5f4e\u66f2\u5411\u524d\u50be\u7684\u7ad9\u59ff\u3002\u9019\u7a2e\u59ff\u52e2\u5c0d\u65bc\u9838\u90e8\u9aa8\u9abc\u3001\u97cc\u5e36\u7684\u58d3\u529b\u5f88\u5927\uff0c\u82e5\u662f\u59ff\u52e2\u4e0d\u826f\u5c07\u6703\u9020\u6210\u9838\u90e8\u75e0\u75db\uff0c\u4e00\u822c\u4eba\u53ea\u6703\u60f3\u5230\u9583\u5230\u8170\u3001\u50b7\u819d\u84cb\u3001\u6216\u662f\u4e94\u5341\u80a9\u7b49\u3002\u5728\u64e6\u684c\u5b50\u3001\u5207\u83dc\u9019\u4e00\u985e\u7684\u52d5\u4f5c\u4e2d\uff0c\u6211\u5011\u5e38\u6703\u70ba\u4e86\u65bd\u52a0\u8f03\u591a\u7684\u529b\u6c23\uff0c\u5c07\u8eab\u9ad4\u7684\u91cd\u91cf\u653e\u7f6e\u5728\u9760\u8fd1\u8eab\u9ad4\u7684\u624b\u8155\u6216\u624b\u638c\u4e0a\u65bd\u529b\uff0c\u80a9\u8180\u8073\u8d77\u3001\u8eab\u9ad4\u4e0b\u58d3\uff0c\u4e0d\u4e00\u6703\u5152\u5c31\u611f\u5230\u80a9\u9838\u7684\u808c\u8089\u958b\u59cb\u7dca\u7e43\uff0c\u9019\u6642\u53ef\u8981\u5c0f\u5fc3\u4e86\u3002<\/p>\n<div id=\"attachment_163421\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-163421\" class=\"wp-image-163421\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/32.jpg\" alt=\"\" width=\"600\" height=\"378\" \/><p id=\"caption-attachment-163421\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\u300b\uff0c\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u63d0\u4f9b\u3002<\/p><\/div>\n<p><strong>\u2716\u932f\u8aa4\u7684\u534a\u5f4e\u8170\u52d5\u4f5c<\/strong><\/p>\n<p>1. \u96d9\u80a9\u548c\u9ad6\u95dc\u7bc0\uff0c\u9023\u63a5\u6210\u65b9\u578b\u5340\u57df\u56b4\u91cd\u8b8a\u5f62\u3002<\/p>\n<p>2. \u904e\u5ea6\u65bd\u529b\uff0c\u624b\u8155\u5f4e\u66f2\u3002<\/p>\n<p><strong>\u25ef\u6b63\u78ba\u7684\u534a\u5f4e\u8170\u52d5\u4f5c<\/strong><\/p>\n<p>1. \u82e5\u662f\u53f3\u624b\u52d5\u4f5c\uff0c\u4ee5\u53f3\u8173\u70ba\u652f\u9ede\uff0c\u5de6\u8173\u8207\u5de6\u908a\u7684\u81c0\u90e8\u64fa\u52d5\u914d\u5408\u53f3\u624b\u52d5\u4f5c\u3002<\/p>\n<p>2. \u96d9\u80a9\u548c\u9ad6\u95dc\u7bc0\uff0c\u9023\u63a5\u6210\u65b9\u578b\u5340\u57df\u7dad\u6301\u65b9\u6b63\u3002<\/p>\n<p>\u6211\u5011\u4ee5\u96d9\u80a9\u548c\u9ad6\u95dc\u7bc04\u500b\u9ede\uff0c\u9023\u63a5\u6210\u4e00\u500b\u65b9\u578b\u5340\u57df\uff0c\u6b63\u78ba\u7684\u59ff\u52e2\u8981\u4fdd\u6301\u65b9\u578b\u5340\u57df\u7684\u7aef\u6b63\uff0c\u4e5f\u5c31\u662f\u8b93\u6574\u500b\u4e0a\u534a\u8eab\u6574\u9ad4\u79fb\u52d5\uff0c\u800c\u975e\u53ea\u9760\u55ae\u4e00\u80a9\u8180\u65bd\u529b\uff0c\u4e5f\u53ef\u4ee5\u96d9\u624b\u96d9\u80a9\u4e00\u8d77\u6d3b\u52d5\uff0c\u5206\u6563\u58d3\u529b\u3002<span style=\"color: #800000\">\u9019\u6a23\u7684\u59ff\u52e2\u4e0d\u50c5\u4e0d\u5bb9\u6613\u611f\u5230\u75b2\u52de\uff0c\u9084\u80fd\u9810\u9632\u80a9\u9838\u50f5\u786c\u6216\u8170\u75db\u3002<\/span><\/p>\n<p>\u5f4e\u8170\u642c\u7269\u9ad4\uff0c\u6216\u662f\u5f4e\u4e0b\u8170\u64bf\u62fe\u7269\u54c1\u3001\u63d0\u8d77\u8173\u908a\u7684\u8cfc\u7269\u888b\u7b49\u7b49\u52d5\u4f5c\uff0c\u4e0d\u53ea\u5728\u5bb6\u4e2d\u4e5f\u5728\u8a31\u591a\u5de5\u4f5c\u5834\u5408\u770b\u5230\uff0c\u4e00\u822c\u4eba\u90fd\u66c9\u5f97\u8981\u5148\u8e72\u4e0b\u4f86\u518d\u9032\u884c\u642c\u52d5\u7684\u59ff\u52e2\uff0c\u624d\u4e0d\u6703\u9583\u5230\u8170\uff0c\u5176\u5be6\u9019\u500b\u52d5\u4f5c\u5982\u679c\u6c92\u6709\u6309\u6b63\u78ba\u7684\u59ff\u52e2\u52d5\u4f5c\uff0c\u9084\u6703\u626d\u5230\u8116\u5b50\u3001\u50b7\u5230\u819d\u84cb\uff0c\u60f3\u8981\u4e0d\u50b7\u8170\uff0c\u9084\u6709\u5e7e\u500b\u5730\u65b9\u9700\u8981\u6ce8\u610f\u3002<\/p>\n<div id=\"attachment_163422\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-163422\" class=\"wp-image-163422\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/33.jpg\" alt=\"\" width=\"600\" height=\"379\" \/><p id=\"caption-attachment-163422\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\u300b\uff0c\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u63d0\u4f9b\u3002<\/p><\/div>\n<p><strong>\u2716\u932f\u8aa4\u7684\u5f4e\u8170\u52d5\u4f5c<\/strong><\/p>\n<p>1. \u5de5\u4f5c\u7269\u9ad4\u8ddd\u96e2\u9060\uff0c\u9020\u6210\u8170\u90e8\u8ca0\u64d4\u3002<\/p>\n<p>2. \u76f4\u63a5\u5f4e\u8170\u53d6\u7269\u3002<\/p>\n<p>3. \u5f4e\u8170\u6642\uff0c\u96d9\u8173\u5e73\u884c\u6216\u4f75\u6392\u3002<\/p>\n<p>4. \u8981\u62ff\u53d6\u7684\u5de5\u4f5c\u7269\u9ad4\u5728\u6b63\u524d\u65b9\u3002<\/p>\n<p><strong>\u25ef\u6b63\u78ba\u7684\u5f4e\u8170\u52d5\u4f5c<\/strong><\/p>\n<p>1. \u76e1\u53ef\u80fd\u9760\u8fd1\u5de5\u4f5c\u7269\u9ad4\u65c1\u3002<\/p>\n<p>2. \u5148\u5c48\u819d\u518d\u8e72\u4e0b\u53d6\u7269\u3002<\/p>\n<p>3. \u8173\u5c16\u671d\u5411\u5de5\u4f5c\u7269\u9ad4\uff0c\u96d9\u8173\u4e0d\u5e73\u884c\u3002<\/p>\n<p>4. \u8981\u62ff\u53d6\u7684\u5de5\u4f5c\u7269\u9ad4\u5728\u659c\u524d\u65b9\u3002<\/p>\n<h2 style=\"text-align: center\">\u5f9e\u6839\u672c\u89e3\u6c7a\u80a9\u9838\u75e0\u75db\u9ebb<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010840570?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-163414 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/getImage.jpg\" alt=\"\" width=\"250\" height=\"250\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010840570?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/18\/posture-influence-spine\/\">\u3010\u8b58\u5225\u8b49\u5225\u518d\u639b\u80f8\u53e3\u3011\u5fa9\u5065\u79d1\u6b0a\u5a01\u91ab\u5e2b\u6797\u980c\u51f1\uff1a5 \u7a2e\u5e38\u898b\u300c\u8863\u8457\u6253\u626e\u300d\u53ef\u80fd\u52a0\u901f\u9838\u690e\u8001\u5316<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/09\/jogging-3-points\/\">\u3010\u53f0\u5927\u7814\u7a76\uff1a\u6162\u8dd1\u62ff\u4e0b\u6700\u80fd\u7626\u904b\u52d5\u7b2c\u4e00\u540d\u3011\u60f3\u9760\u6162\u8dd1\u7626\uff0c\u505a\u5230\uff13\u4ef6\u4e8b\u80fd\u7626\u66f4\u5feb<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/19\/autonomic-nervous-system-training\/\">\u3010\u8166\u79d1\u5b78\u6b0a\u5a01\u7684\u6700\u9ad8\u4f11\u606f\u6cd5\u3011\u8036\u9b6f\u5927\u5b78\u795e\u7d93\u8207\u7cbe\u795e\u5b78\u535a\u58eb\u5206\u4eab\uff1a6 \u500b\u751f\u6d3b\u8a23\u7ac5\u589e\u5f37\u300c\u6062\u5fa9\u529b\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010840570?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201912\">\u4e0d\u958b\u5200\uff0c\u6cbb\u9838\u690e\uff1a\u6797\u980c\u51f1\u91ab\u5e2b\u5168\u65b9\u4f4d\u5256\u6790\u4f60\u7684\u9838\u690e\u6bdb\u75c5\uff0c\u5f9e\u6839\u672c\u89e3\u6c7a\u80a9\u9838\u75e0\u75db\u9ebb<\/a>\u300b\uff0c\u7531\u5e15\u65af\u9813\u6578\u4f4d\u591a\u5a92\u9ad4\u6709\u9650\u516c\u53f8\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u6700\u8fd1\u7d93\u5e38\u89ba\u5f97\u80a9\u9838\u7dca\u7e43\u3001\u50f5\u786c\uff0c\u6216\u662f\u4e0d\u5b9a\u6642\u7684\u982d\u6688\u3001\u982d\u75db\uff1f\u9019\u4e9b\u53ef\u80fd\u90fd\u662f\u9838\u690e\u767c\u51fa\u7684\u8b66\u8a0a\u3002 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