{"id":14960,"date":"2019-12-09T16:00:52","date_gmt":"2019-12-09T08:00:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/09\/jogging-3-points\/"},"modified":"2019-12-09T16:00:52","modified_gmt":"2019-12-09T08:00:52","slug":"jogging-3-points","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/09\/jogging-3-points\/","title":{"rendered":"\u3010\u53f0\u5927\u7814\u7a76\uff1a\u6162\u8dd1\u62ff\u4e0b\u6700\u80fd\u7626\u904b\u52d5\u7b2c\u4e00\u540d \u3011\u60f3\u9760\u6162\u8dd1\u7626\uff0c\u505a\u5230\uff13\u4ef6\u4e8b\u80fd\u7626\u66f4\u5feb"},"content":{"rendered":"<div id=\"attachment_163324\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-163324\" class=\"wp-image-163324 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/andrew-tanglao-3I2vzcmEpLU-unsplash-600x314.jpg\" alt=\"\" width=\"600\" height=\"314\" \/><p id=\"caption-attachment-163324\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/3I2vzcmEpLU\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u60f3\u9760\u300c\u6162\u8dd1\u300d\u7684\u6e1b\u80a5\uff0c\u537b\u89ba\u5f97\u6210\u6548\u6c92\u6709\u5f88\u597d\uff1f\u5176\u5be6\uff0c\u9760\u6162\u8dd1\u7626\u8eab\u5f97\u8981\u7528\u5c0d\u65b9\u6cd5\uff0c\u6ce8\u610f\u5fc3\u5f8b\u3001\u6162\u8dd1\u6642\u9577\u4ee5\u53ca\u6162\u8dd1\u6642\u7684\u624b\u90e8\u64fa\u52d5\uff0c\u624d\u53ef\u4ee5\u8b93\u81ea\u5df1\u7626\u5f97\u66f4\u5feb\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u76e7\u6620\u6148\u00a0 \u5716\uff0f\u9ec3\u90c1\u8339<\/p>\n<p>\u8b1b\u5230\u6e1b\u80a5\uff0c\u96d6\u7136\u6709\u8a31\u591a\u504f\u65b9\uff0c\u4f46\u5927\u5bb6\u90fd\u77e5\u9053\u5176\u5be6\u4e0d\u5916\u4e4e\u300c\u63a7\u5236\u98f2\u98df\u300d\u8ddf\u300c\u904b\u52d5\u300d\uff0c\u4f46\u6839\u64da\u4eba\u597d\u9038\u60e1\u52de\u7684\u5929\u6027\uff0c\u5373\u4f7f\u60f3\u904b\u52d5\uff0c\u4e5f\u8981\u53ef\u4ee5\u660e\u986f\u770b\u5230\u6210\u679c\u7684\uff0c\u624d\u6709\u6301\u7e8c\u4e0b\u53bb\u7684\u52d5\u529b\u3002\u4e0d\u904e\u5176\u5be6\u5404\u5927\u7814\u7a76\u90fd\u767c\u73fe\uff0c\u5982\u679c\u60f3\u8981\u6d88\u8102\uff0c\u6700\u597d\u7684\u904b\u52d5\u9084\u662f\u300c\u6709\u6c27\u904b\u52d5\u300d\uff0c\u56e0\u7232\u8eab\u9ad4\u4e2d\u6709\u5145\u8db3\u7684\u6c27\u6c23\uff0c\u624d\u80fd\u597d\u597d\u7684\u71c3\u71d2\u8102\u80aa\u3002<\/p>\n<h2>\u6e1b\u80a5\u6700\u597d\u7684\u904b\u52d5\u662f\u6162\u8dd1<\/h2>\n<p>\u96d6\u7136\u300c\u6162\u8dd1\u300d\u56e0\u70ba\u592a\u5e38\u88ab\u63d0\u8d77\uff0c\u807d\u8d77\u4f86\u597d\u50cf\u6c92\u4ec0\u9ebc\u53b2\u5bb3\u7684\u5730\u65b9\uff0c\u4f46\u5176\u5be6\u6162\u8dd1\u662f\u6700\u80fd\u5920\u6301\u7e8c\uff0c\u800c\u4e14\u6d88\u9664\u8102\u80aa\u6700\u6709\u6548\u7684\u904b\u52d5\uff0c\u800c\u4e14\u9084\u662f\u6709\u300c\u7814\u7a76\u6839\u64da\u300d\u7684\u3002<\/p>\n<p>\u53f0\u5927\u516c\u5171\u885b\u751f\u7814\u7a76\u6240\u526f\u6559\u6388\u6797\u83c0\u4fde\u91dd\u5c0d\u53f0\u7063\u4eba\u505a\u4e86<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/15\/6-exercises-lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\uff0c\u5206\u679018\u7a2e\u904b\u52d5\uff0c\u5305\u542b\u5927\u5bb6\u6700\u5e38\u898b\u7684\u6162\u8dd1\u3001\u6e38\u6cf3\uff0c\u800c<span style=\"color: #800000\"><strong>\u6162\u8dd1\u537b\u62ff\u4e0b\u6700\u80fd\u7626\u7684\u904b\u52d5\u7b2c\u4e00\u540d<\/strong><\/span>\uff0c\u300c\u56e0\u70ba\u6162\u8dd1\u662f\u4e00\u7a2e\u5168\u8eab\u6027\u7684\u904b\u52d5\uff0c\u800c\u4e14\u8dd1\u6b65\u7684\u6642\u5019\uff0c\u624b\u7684\u64fa\u52d5\uff0c\u9084\u6709\u8173\u8e0f\u5728\u5730\u4e0a\u4e4b\u5f8c\uff0c\u7d66\u8eab\u9ad4\u7684\u56de\u994b\uff0c\u90a3\u7a2e\u300e\u549a\u549a\u549a\u300f\u7684\u611f\u89ba\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u6d88\u8017\u71b1\u91cf\u3002\u300d<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-163319 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/\u8dd1\u6b65_\u8eab\u9ad4\u689d\u4ef6-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<p>\u4e0d\u904e\u53ef\u80fd\u5f88\u591a\u4eba\u6703\u89ba\u5f97\u6162\u8dd1\u7684\u6e1b\u80a5\u6548\u679c\u4e0d\u662f\u90a3\u9ebc\u5f37\uff0c\u5176\u5be6\u662f\u56e0\u70ba\u6162\u8dd1\u4e5f\u662f\u6709\u4e00\u4e9b\u5fc5\u9808\u6ce8\u610f\u7684\u6280\u5de7\uff0c\u5982\u679c\u6c92\u6709\u7528\u6b63\u78ba\u7684\u4f5c\u6cd5\uff0c\u5373\u4f7f\u89ba\u5f97\u81ea\u5df1\u8dd1\u5f97\u518d\u52e4\u5feb\uff0c\u6548\u679c\u9084\u662f\u4e0d\u5927\u3002<\/p>\n<h2>\u60f3\u8981\u9760\u6162\u8dd1\u7626\uff0c\u5fc5\u9808\u505a\u5230\u7684\uff13\u4ef6\u4e8b<\/h2>\n<p><strong><span style=\"color: #800000\">\u4e00\u3001\u5fc3\u7387\u8981\u9054\u5230\u4e00\u5b9a\u7a0b\u5ea6<\/span><\/strong><\/p>\n<blockquote><p>\u904b\u52d5\u6642\u6700\u9ad8\u5fc3\u8df3\u7387\uff1a\uff08220-\u5e74\u9f61or\u6700\u5927\u5fc3\u8df3\u7387\uff09*0.8\/min<\/p>\n<p>\u904b\u52d5\u6642\u6700\u4f4e\u5fc3\u8df3\u7387\uff1a\uff08220-\u5e74\u9f61or\u6700\u5927\u5fc3\u8df3\u7387\uff09*0.6\/min<\/p><\/blockquote>\n<p>\u5f9e\u4e0a\u9762\u53ef\u4ee5\u77e5\u9053\uff0c\u8b93\u8eab\u9ad4\u5145\u6eff\u6c27\u6c23\u624d\u662f\u80fd\u6d88\u8017\u8102\u80aa\u7684\u95dc\u9375\u3002\u800c\u5728\u5feb\u8dd1\u7684\u6642\u5019\uff0c\u56e0\u70ba\u8981\u52aa\u529b\u885d\u523a\uff0c\u6240\u4ee5\u547c\u5438\u662f\u4e0d\u7a69\u5b9a\u3001\u4e0d\u9806\u66a2\u7684\uff0c\u96d6\u7136\u5fc3\u8df3\u589e\u52a0\uff0c\u4f46\u8eab\u9ad4\u7684\u6c27\u6c23\u4e26\u6c92\u6709\u589e\u52a0\uff1b\u540c\u6642\uff0c\u885d\u523a\u7684\u904e\u7a0b\u4e2d\u6d88\u8017\u7684\u80fd\u91cf\u662f\u9ad4\u5167\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8102\u80aa\u53cd\u800c\u4e5f\u6703\u6301\u7e8c\u5806\u7a4d\uff0c\u6162\u8dd1\u5247\u525b\u597d\u76f8\u53cd\u3002<\/p>\n<p>\u4e0d\u904e\u5982\u679c\u8dd1\u6b65\u7684\u901f\u5ea6\u6162\u5230\u53ea\u50cf\u662f\u8d70\u8def\uff0c\u5176\u5be6\u4e5f\u6c92\u6709\u6e1b\u80a5\u7684\u6548\u679c\uff0c\u4f46\u8dd1\u6b65\u7684\u901f\u5ea6\u53ef\u4e0d\u662f\u7528100\u516c\u5c3a\u8dd1\u5e7e\u79d2\u4f86\u7b97\uff0c\u800c\u662f\u7528\u904b\u52d5\u6642\u6240\u9700\u7684\u5fc3\u8df3\u7387\u7bc4\u570d\u4f86\u8a08\u7b97\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-163320 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/\u8dd1\u6b65_\u6548\u679c-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<p>\u5982\u679c\u6709\u904b\u52d5\u624b\u74b0\uff0c\u53ef\u4ee5\u5075\u6e2c\u4e00\u4e0b\u81ea\u5df1\u8eab\u9ad4\u7684<span style=\"color: #800000\"><strong>\u300c\u6700\u5927\u5fc3\u8df3\u7387\u300d\uff0c\u4e5f\u5c31\u662f\u5168\u529b\u885d\u523a\u4e4b\u5f8c\u7684\u5fc3\u7387\u6578\u503c<\/strong><\/span>\uff0c\u518d\u4e58\u4ee50.8\u53ca0.6\uff0c\u5c31\u5206\u5225\u662f\u904b\u52d5\u6642\u6700\u4f73\u7684\u5fc3\u7387\u7bc4\u570d\u3002\u5982\u679c\u6c92\u6709\u904b\u52d5\u624b\u74b0\uff0c\u4e5f\u53ef\u4ee5\u7c21\u55ae\u7528\u300c220-\u5e74\u9f61\u300d\u4f86\u7576\u6210\u6700\u5927\u5fc3\u8df3\u7387\uff0c\u4f46\u6578\u503c\u5c31\u4e0d\u6703\u592a\u6e96\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4e8c\u3001\u6642\u9593\u8981\u6301\u7e8c\u4e00\u5b9a\u9577\u5ea6<\/strong><\/span><\/p>\n<p>\u800c\u8dd1\u6b65\u8981\u6709\u6e1b\u80a5\u7684\u6548\u679c\uff0c\u6797\u83c0\u4fde\u8aaa\uff0c<span style=\"color: #800000\"><strong>\u4e00\u500b\u6708\u81f3\u5c11\u8981\u6162\u8dd115\u6b21\u3001\u6bcf\u6b21\u8dd1\u6b6542\u5206\u9418<\/strong><\/span>\uff0c\u6240\u4ee5\u5982\u679c\u6309\u7167\u6bcf\u90315\u6b21\u3001\u6bcf\u6b2140\u5206\u9418\uff0c\u904b\u52d5\u8d77\u4f86\u6709\u9ede\u5c0f\u7d2f\u7684\u7a0b\u5ea6\uff0c\u5c31\u5dee\u4e0d\u591a\u4e86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4e09\u3001\u6162\u8dd1\u6642\uff0c\u624b\u4e00\u5b9a\u8981\u64fa\u52d5<\/strong><\/span><\/p>\n<p>\u800c\u6700\u91cd\u8981\u7684\u4e00\u9ede\uff0c\u4e5f\u662f\u5927\u5bb6\u53ef\u80fd\u6703\u5f88\u5e38\u5ffd\u7565\u7684\u4e00\u9ede\uff0c\u662f\u6162\u8dd1\u300c\u4e0d\u662f\u53ea\u6709\u8173\u7684\u904b\u52d5\u300d\uff0c\u800c\u662f\u5168\u8eab\u7684\u914d\u5408\uff0c\u4e0a\u534a\u8eab\u4e5f\u662f\u9700\u8981\u51fa\u529b\u3001\u65bd\u529b\u7684\uff1b\u53ea\u6709\u8173\u7684\u904b\u52d5\uff0c\u8ddf\u5168\u8eab\u7684\u904b\u52d5\u6bd4\u8d77\u4f86\uff0c\u7576\u7136\u662f\u5168\u8eab\u7684\u904b\u52d5\u6bd4\u8f03\u80fd\u6d88\u8017\u8102\u80aa\u3002<\/p>\n<p>\u6240\u4ee5\u5728\u8dd1\u6b65\u7684\u6642\u5019\uff0c\u4e00\u5b9a\u8981\u8a18\u5f97\u64fa\u52d5\u624b\u81c2\uff0c\u4e0d\u7528\u5805\u6301\u8981\u8b93\u624b\u64fa\u52d5\u9ad8\u5230\u80a9\u8180\u7684\u4f4d\u7f6e\uff0c\u53ea\u8981\u81ea\u5df1\u89ba\u5f97\u64fa\u52d5\u8d77\u4f86\u9806\u66a2\u5c31\u597d\u3002<span style=\"color: #800000\"><strong>\u5982\u679c\u89ba\u5f97\u81ea\u5df1\u5728\u8dd1\u6b65\u7684\u6642\u5019\u6703\u5361\u5361\u7684\uff0c\u4e5f\u53ef\u4ee5\u8a13\u7df4\u4e00\u4e0b\u80a9\u8180\u7684\u659c\u65b9\u808c\uff0c\u8b93\u80a9\u8180\u52d5\u5f97\u6bd4\u8f03\u9806\u66a2<\/strong><\/span>\uff1b\u800c\u8a13\u7df4\u7684\u65b9\u5f0f\u4e5f\u5f88\u7c21\u55ae\uff0c\u53ef\u4ee5\u5728\u51fa\u9580\u8dd1\u6b65\u524d\uff0c\u5229\u7528\u6bdb\u5dfe\uff0c\u5148\u505a<span style=\"color: #800000\"><strong>2~3\u5206\u9418\u7684\u80a9\u9838\u6bdb\u5dfe\u64cd<\/strong><\/span>\u4f86\u6696\u8eab\uff0c\u5c31\u53ef\u4ee5\u9054\u5230\u4e00\u5b9a\u7684\u6548\u679c\u3002<\/p>\n<p><strong><span style=\"color: #800000\">\u80a9\u9838\u6bdb\u5dfe\u64cd<\/span><\/strong><\/p>\n<p>1. \u6216\u5750\u6216\u7ad9\u90fd\u53ef\uff0c\u4f46\u4e0a\u534a\u8eab\u8981\u633a\u76f4\u3002<br \/>\n2. \u96d9\u624b\u5411\u5f8c\u80cc\uff0c\u7dca\u63e1\u6bdb\u5dfe\uff0c\u5c07\u6bdb\u5dfe\u62c9\u7dca\u3002<br \/>\n3. \u96d9\u624b\u5f80\u4e0a\u62ac\uff0c\u6162\u6162\u5410\u6c23\u3002<br \/>\n4. \u56de\u5230\u539f\u4f4d\uff0c\u6162\u6162\u5438\u6c23\u3002<br \/>\n5. \u52d5\u4f5c\u91cd\u890710\u6b21\uff0c\u6bcf\u6b2110\u79d2\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/05\/working-out-before-breakfast\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7a7a\u8179\u904b\u52d5\u6548\u679c\u6bd4\u8f03\u597d\uff1f\u3011\u7814\u7a76\uff1a\u5403\u65e9\u9910\u3001\u904b\u52d5\u8ab0\u5148\u8ab0\u5f8c\uff0c\u7ffb\u500d\u5f71\u97ff\u300c\u71c3\u8102\u901f\u5ea6\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/31\/the-endurance-of-your-heart\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4e45\u5750\u8b93\u5fc3\u81df\u8b8a\u5f62\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\u3011\u7f8e\u570b\u54c8\u4f5b\u91ab\u5b78\u9662\u7814\u7a76\uff1a\u300c\u5169\u7a2e\u904b\u52d5\u7fd2\u6163\u300d\u8b93\u5fc3\u81df\u6062\u5fa9\u5f62\u72c0<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/15\/6-exercises-lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6709\u89e3\u4e86\uff01\u53f0\u5927\u7814\u7a76 6 \u7a2e\u904b\u52d5\u53ef\u6709\u6548\u5c0d\u6297\u300c\u80a5\u80d6\u57fa\u56e0\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/heho.com.tw\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/55300\" target=\"_blank\" rel=\"noopener noreferrer\">\u6162\u8dd1\u662f\u6e1b\u80a5\u6700\u597d\u7684\u904b\u52d5 \u505a\u52303\u4ef6\u4e8b\u7626\u66f4\u5feb\uff01<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011 \u60f3\u9760\u300c\u6162\u8dd1\u300d\u7684\u6e1b\u80a5\uff0c\u537b\u89ba\u5f97\u6210\u6548\u6c92\u6709\u5f88\u597d\uff1f\u5176\u5be6\uff0c\u9760\u6162\u8dd1\u7626\u8eab\u5f97\u8981\u7528\u5c0d\u65b9\u6cd5\uff0c\u6ce8\u610f\u5fc3\u5f8b\u3001\u6162\u8dd1\u6642\u9577\u4ee5\u53ca\u6162\u8dd1\u6642\u7684\u624b\u90e8\u64fa\u52d5\uff0c\u624d\u53ef\u4ee5\u8b93\u81ea\u5df1\u7626\u5f97\u66f4\u5feb\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09 \u6587\uff0f\u76e7\u6620\u6148\u00a0 \u5716[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":18214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[12167,1492,148,1600,1407,1494,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14960"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14960"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18214"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14960"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}