{"id":14932,"date":"2019-12-02T12:29:37","date_gmt":"2019-12-02T04:29:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/02\/how-to-adjust-your-mood-effectively\/"},"modified":"2021-06-16T11:28:42","modified_gmt":"2021-06-16T03:28:42","slug":"how-to-adjust-your-mood-effectively","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/02\/how-to-adjust-your-mood-effectively\/","title":{"rendered":"\u3010\u7e3d\u662f\u7167\u9867\u5225\u4eba\u7684\u611f\u53d7\uff0c\u537b\u5ffd\u7565\u4e86\u81ea\u5df1\uff1f\u3011\u5fc3\u7406\u8aee\u8a62\u5e2b\uff1a9\u500b\u300c\u60c5\u7dd2\u6307\u6a19\u300d\u6aa2\u8996\u4f60\u7684\u5fc3\u7406\u50b7\u75db"},"content":{"rendered":"<div id=\"attachment_162796\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-162796\" class=\"wp-image-162796 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/Vgu1RUfKT3WN1ZYxSWaR_14672519443_13d8873062_k-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-162796\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/FjAD28N8-IQ\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5728\u8207\u4eba\u767c\u751f\u722d\u57f7\u6642\uff0c\u4f60\u662f\u5426\u5bb9\u6613\u611f\u5230\u61a4\u6012\u3001\u59d4\u5c48\uff1f\u53c8\u6216\u8005\u662f\u4f60\u6642\u5e38\u8a8d\u70ba\u81ea\u5df1\u4e0d\u91cd\u8981\u3001\u6c92\u6709\u50f9\u503c\uff1f<\/p>\n<p>\u662f\u5426\u64c1\u6709\u5065\u5eb7\u7684\u5fc3\u7406\u60c5\u7dd2\u6703\u5f71\u97ff\u6211\u5011\u7684\u5de5\u4f5c\u751f\u6d3b\u3001\u4eba\u969b\u95dc\u4fc2\uff0c\u751a\u81f3\u662f\u751f\u7406\u72c0\u614b\uff0c\u90a3\u8a72\u5982\u4f55\u6709\u6548\u5730\u8abf\u6574\u8207\u61c9\u5c0d\u5462\uff1f\u5fc3\u7406\u8aee\u8a62\u5e2b\u5efa\u8b70\uff0c\u9069\u7576\u7684\u6292\u767c\u60c5\u7dd2\uff0c\u4e26\u4e14\u611f\u53d7\u60c5\u7dd2\u80cc\u5f8c\u7684\u539f\u56e0\u8207\u50b7\u75db\uff0c\u624d\u80fd\u5e6b\u52a9\u81ea\u5df1\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2\u7684\u6bd2\u5bb3\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u7b51\u96c5\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u5fc3\u7406\u8aee\u8a62\u5e2b\u00a0\u8881\u6f2a<\/p>\n<p style=\"text-align: left\">\u5728\u751f\u6d3b\u4e2d\uff0c\u7576\u5435\u67b6\u7b49\u4e00\u4e9b\u4e0d\u6109\u5feb\u7684\u77db\u76fe\u885d\u7a81\u767c\u751f\uff0c\u6211\u5011\u7d93\u5e38\u80fd\u807d\u5230\u4ee5\u4e0b\u7684\u5c0d\u8a71\uff1a<\/p>\n<p style=\"text-align: left\">\u300c\u4f60\u80fd\u4e0d\u80fd\u7167\u9867\u4e00\u4e0b\u6211\u7684\u611f\u53d7\uff1f\u300d<\/p>\n<p>\u300c\u4f60\u600e\u9ebc\u9019\u9ebc\u60c5\u7dd2\u5316\uff0c\u80fd\u4e0d\u80fd\u7406\u667a\u4e00\u9ede\uff1f\u300d<\/p>\n<p>\u300c\u4f60\u9019\u6a23\u6211\u6c92\u8fa6\u6cd5\u548c\u4f60\u6e9d\u901a\u4e0b\u53bb\u3002\u300d<\/p>\n<p>\u5065\u5eb7\u7684\u60c5\u7dd2\u5c31\u50cf\u662f\u4e00\u500b\u7f85\u76e4\uff0c\u5b83\u5e6b\u52a9\u4eba\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u548c\u4eba\u969b\u95dc\u4fc2\u4e2d\u4fdd\u6301\u6b63\u78ba\u7684\u524d\u9032\u65b9\u5411\u3002\u53ef\u60c5\u7dd2\u8abf\u63a7\u4e26\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u5b83\u5c31\u50cf\u8eab\u9ad4\u88e1\u7684\u4e00\u96bb\u5c0f\u602a\u7378\uff0c\u7d93\u5e38\u8df3\u51fa\u4f86\u7d66\u6211\u5011\u7684\u751f\u6d3b\u6417\u4e82\uff0c\u5982\u679c\u6211\u5011\u4e0d\u80fd\u5f88\u597d\u7684\u8abf\u6574\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5f88\u5bb9\u6613\u6703\u5f71\u97ff\u5230\u6211\u5011\u7684\u5de5\u4f5c\u751f\u6d3b\u548c\u4eba\u969b\u95dc\u4fc2\uff0c\u751a\u81f3\u662f\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u751f\u6d3b\u4e2d\uff0c\u7576\u67d0\u4e9b\u4e8b\u60c5\u5f71\u97ff\u5230\u4e86\u6211\u5011\u7684\u751f\u7406\u3001\u60f3\u6cd5\u6216\u8005\u60c5\u7dd2\u5e73\u8861\u7684\u6642\u5019\uff0c\u60c5\u7dd2\u5c31\u6703\u61c9\u904b\u800c\u751f\uff0c\u63d0\u9192\u8eab\u9ad4\u505a\u597d\u6e96\u5099\uff0c\u4ee5\u4fbf\u61c9\u4ed8\u9019\u4e9b\u6539\u8b8a\u3002<\/p>\n<p>\u7576\u60c5\u7dd2\u767c\u751f\u6539\u8b8a\u6642\uff0c\u8eab\u9ad4\u88e1\u9762\u7684\u795e\u7d93\u905e\u8cea\u548c\u795e\u7d93\u6fc0\u7d20\u90fd\u6703\u767c\u751f\u8b8a\u5316\u3002<span style=\"color: #800000\"><strong>\u4e00\u7a2e\u60c5\u7dd2\u53ef\u4ee5\u6539\u8b8a\u6211\u5011\u7684\u751f\u7406\u5e73\u8861\uff0c\u540c\u6a23\uff0c\u751f\u7406\u5e73\u8861\u7684\u8b8a\u5316\u4e5f\u6703\u6539\u8b8a\u6211\u5011\u7684\u60c5\u7dd2<\/strong><\/span>\u3002<\/p>\n<h2>\u6211\u5011\u8a72\u5982\u4f55\u6709\u6548\u7684\u8abf\u6574\u81ea\u5df1\u7684\u60c5\u7dd2\u5462\uff1f<\/h2>\n<p>\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u77e5\u9053\u4e00\u9ede\u4e8b\u5be6\uff1a<\/p>\n<p>1. \u60c5\u7dd2\u9700\u8981\u4e00\u500b\u8868\u9054\u7684\u821e\u53f0\u3002<\/p>\n<p>2. \u55ae\u7d14\u7684\u91cb\u653e\u60c5\u7dd2\u4e26\u4e0d\u5920\uff0c\u5f88\u591a\u6642\u5019\u60c5\u7dd2\u662f\u9700\u8981\u88ab\u5bb9\u7d0d\u3001\u63a5\u7d0d\u7684\u3002<\/p>\n<p>3. \u60c5\u7dd2\u9700\u8981\u6d41\u52d5\u8d77\u4f86\uff0c\u8b93\u5927\u8166\u80fd\u5920\u63a5\u53d7\u3001\u8f49\u9054\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n<h2>\u6211\u5011\u53ef\u4ee5\u505a\u4ec0\u9ebc\u5462\uff1f<\/h2>\n<p><strong>\u6b65\u9a5f\u4e00\uff1a\u7576\u4f60\u611f\u53d7\u5230\u81ea\u5df1\u6709\u60c5\u7dd2\u7684\u6642\u5019\uff0c\u8acb\u7d66\u81ea\u5df1\u4e00\u500b\u5bb9\u7d0d\u60c5\u7dd2\u7684\u5bb9\u5668\u3002<\/strong><\/p>\n<p>\u8acb\u60f3\u50cf\u4f60\u9762\u524d\u6709\u4e00\u500b\u7d05\u71c8\uff0c\u6216\u8005\u662f\u5176\u4ed6\u80fd\u5920\u8b93\u4f60\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e0a\u9762\u7684\u5f62\u8c61\u6216\u6587\u5b57\uff0c\u6211\u5011\u53ef\u4ee5\u901a\u904e\u610f\u5ff5\uff0c\u628a\u60c5\u7dd2\u5177\u9ad4\u5316\uff0c\u4e26\u4e14\u5b89\u7f6e\u5728\u773c\u524d\u7684\u5bb9\u5668\u4e2d\u3002\u4ee5\u6b64\u4f86\u300c\u5bb9\u7d0d\u300d\u81ea\u5df1\u7684\u6d88\u6975\u60c5\u7dd2\uff0c\u4f8b\u5982\u61a4\u6012\u3001\u59d4\u5c48\u7b49\u7b49\u3002\u901a\u5e38\uff0c\u9019\u500b\u6b65\u9a5f\u8981\u7dad\u630140\u79d2\u3002<\/p>\n<p><strong>\u6b65\u9a5f\u4e8c\uff1a\u6aa2\u9a57\u60c5\u7dd2\u80cc\u5f8c\u7684\u50b7\u75db\u3002<\/strong><\/p>\n<p>\u5728\u4f60\u5fcd\u8010\u4f4f\u4e86\u81ea\u5df1\u7684\u60c5\u7dd2\u4e4b\u5f8c\uff0c\u9700\u8981\u300c\u6aa2\u9a57\u300d\u4e00\u4e0b\u60c5\u7dd2\u80cc\u5f8c\u7684\u50b7\u75db\uff0c\u4e0d\u59a8\u5217\u8209\u4e00\u4e9b\u53ef\u4ee5\u4ee3\u8868\u81ea\u5df1\u72c0\u614b\u7684\u8a5e\u5f59\uff1a\u4f8b\u5982<span style=\"color: #800000\"><strong>\u4e0d\u91cd\u8981\u3001\u88ab\u6f20\u8996\u3001\u88ab\u62d2\u7d55\u3001\u6beb\u7121\u50f9\u503c\u3001\u7121\u529b\u3001\u4e0d\u9069\u5408\u9032\u884c\u4eba\u969b\u4ea4\u6d89<\/strong><\/span>\u7b49\u7b49\u3002\u9078\u64c7\u5176\u4e2d\u7684\u4e00\u500b\u6216\u8005\u5e7e\u500b\uff0c\u752820\u79d2\u7684\u6642\u9593\u4f86\u9ad4\u9a57\u4e00\u4e0b\u9019\u4e9b\u60c5\u7dd2\u3002<\/p>\n<p><strong>\u6b65\u9a5f\u4e09\uff1a\u7576\u4f60\u610f\u8b58\u5230\u81ea\u5df1\u6b63\u611f\u89ba\u5230\u300c\u4e0d\u91cd\u8981\u3001\u88ab\u6f20\u8996\u3001\u88ab\u62d2\u7d55\u300d\u7b49\u60c5\u7dd2\u9ad4\u9a57\u6642\uff0c\u300c\u554f\u300d\u81ea\u5df1\u4e00\u500b\u554f\u984c\u3002<\/strong><\/p>\n<p><span style=\"color: #800000\"><strong>\u300c\u4f60\u771f\u7684\u89ba\u5f97\u81ea\u5df1\u672c\u8cea\u4e0a\u662f\u4e0d\u91cd\u8981\uff0f\u6c92\u6709\u50f9\u503c\u55ce\uff1f\u300d<\/strong><\/span><\/p>\n<p>\u901a\u5e38\u6211\u5011\u51b7\u975c\u4e0b\u4f86\u7684\u56de\u7b54\u90fd\u662f\u300c\u4e0d\u300d\uff0c\u9019\u4e00\u6b65\u5f88\u91cd\u8981\uff0c\u5b83\u6703\u8b93\u4f60\u514d\u65bc\u53d7\u5230\u8ca0\u9762\u60c5\u7dd2\u7684\u6bd2\u5bb3\u3002<\/p>\n<p>\u5b8c\u6210\u9019\u500b\u6b65\u9a5f\uff0c\u4f60\u5df2\u7d93\u91cd\u65b0\u978f\u56fa\u4e86\u81ea\u5df1\u7684\u57fa\u672c\u50f9\u503c\uff0c\u5982\u679c\u4f60\u9084\u60f3\u8981\u5e6b\u52a9\u8eab\u908a\u7684\u5176\u4ed6\u4eba\u8655\u7406\u60c5\u7dd2\u7684\u8a71\uff0c\u4e0b\u9762\u5169\u500b\u6b65\u9a5f\u53ef\u4ee5\u4f9b\u4f60\u53c3\u8003\uff1a<\/p>\n<p><strong>\u6b65\u9a5f\u56db\uff1a\u5e6b\u52a9\u6539\u5584\u8eab\u908a\u5176\u4ed6\u4eba\u7684\u60c5\u7dd2\uff0c\u9996\u5148\u5c31\u9700\u8981\u7d66\u4e88\u4ed6\u4eba\u300c\u5c0a\u91cd\u300d\uff0c\u9032\u5165\u4ed6\u5011\u7684\u5167\u5fc3\u53bb\u9ad4\u6703\u4ed6\u5011\u7684\u611f\u53d7\u3002\u5728\u9019\u7a2e\u5c0a\u91cd\u7684\u72c0\u614b\u4e0b\uff0c\u4f60\u624d\u53ef\u4ee5\u8868\u9054\u51fa\u81ea\u5df1\u7684\u540c\u60c5\u3002<\/strong><\/p>\n<p><strong>\u6b65\u9a5f\u4e94\uff1a\u4e00\u8d77\u300c\u89e3\u6c7a\u300d\u554f\u984c\u6216\u8005\u7e7c\u7e8c\u7b49\u5f85\uff0c\u76f4\u5230\u6211\u5011\u53ef\u4ee5\u89e3\u6c7a\u554f\u984c\u70ba\u6b62\u3002<\/strong><\/p>\n<h2>\u7576\u60c5\u7dd2\u544a\u6025\uff0c\u6211\u5011\u8a72\u5982\u4f55\u4fdd\u8b77\u81ea\u5df1\u7684\u5065\u5eb7\uff1f<\/h2>\n<p>\u7576\u4f60\u89ba\u5bdf\u5230\u81ea\u5df1\u6709\u4e00\u4e9b\u60c5\u7dd2\u4e0a\u7684\u56f0\u64fe\u4e26\u5df2\u7d93\u5230\u4e86\u5f71\u97ff\u751f\u6d3b\u7684\u5730\u6b65\uff0c\u8acb\u5411\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\uff0c\u505a\u5404\u7a2e\u76f8\u61c9\u7684\u8a55\u4f30\u548c\u4e86\u89e3\uff0c\u518d\u6c7a\u5b9a\u4e0b\u4e00\u6b65\u8a72\u505a\u4ec0\u9ebc\uff0c\u4ee5\u4e0b\u5224\u65b7\u6a19\u6e96\u4f86\u6e90\u65bc\uff1aGerald Schoenewolf \u3002<\/p>\n<p><strong>1. \u7d93\u5e38\u64d4\u5fc3\u4e00\u4e9b\u4e8b\u60c5\u00a0<\/strong><\/p>\n<p>\u4f60\u6703\u7d93\u5e38\u64d4\u5fc3\u4e00\u4e9b\u4e8b\u60c5\uff0c\u751a\u81f3\u56e0\u70ba\u64d4\u5fc3\u800c\u7522\u751f\u7761\u7720\u554f\u984c\u3002\u4f60\u7121\u6cd5\u5c0d\u81ea\u5df1\u7684\u751f\u6d3b\u611f\u5230\u6eff\u610f\uff0c\u751a\u81f3\u5f71\u97ff\u4e86\u5de5\u4f5c\u3001\u5b78\u696d\u6216\u8005\u5bb6\u88e1\u751f\u6d3b\u3002<span style=\"color: #800000\"><strong>\u4f60\u597d\u50cf\u5c0d\u64d4\u5fc3\u300c\u4e0a\u766e\u300d\u4e86\u4e00\u6a23<\/strong><\/span>\uff0c\u6c92\u6cd5\u505c\u4e0b\u4f86\u3002\u800c\u9019\u4e9b\u64d4\u5fc3\u4e26\u4e0d\u4f86\u6e90\u65bc\u73fe\u5be6\u72c0\u6cc1\uff0c\u76f8\u53cd\u7684\uff0c\u751a\u81f3\u4f60\u81ea\u5df1\u4e5f\u610f\u8b58\u5230\uff1a<span style=\"color: #800000\"><strong>\u9019\u4e9b\u7121\u6cd5\u505c\u4e0b\u4f86\u7684\u64d4\u5fc3\uff0c\u90fd\u662f\u4e00\u4e9b\u7121\u7528\u7684\u64d4\u5fc3<\/strong><\/span>\u3002<\/p>\n<p><strong>2. \u5bb9\u6613\u5c0d\u4e00\u4e9b\u4e8b\u60c5\u611f\u5230\u5f8c\u6094\u00a0<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u5bb9\u6613\u88ab\u5f8c\u6094\u4fb5\u8755\uff0c\u4f60\u53ef\u80fd\u6703\u6291\u9b31\u3002\u4f60\u8001\u60f3\u8457\u81ea\u5df1\u61c9\u8a72\u8aaa\u9019\u500b\u8aaa\u90a3\u500b\uff0c\u505a\u9019\u500b\u505a\u90a3\u500b\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u4f60\u9019\u662f\u5728\u6298\u9a30\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u540c\u6642\u4e5f\u5728\u50b7\u5bb3\u4f60\u7684\u8eab\u9ad4\u3002\u53ef\u662f\u5118\u7ba1\u4f60\u77e5\u9053\u5f8c\u6094\u7121\u7528\uff0c\u4f46\u662f\u5f88\u96e3\u505c\u6b62\u9019\u500b\u601d\u7dd2\u3002<\/p>\n<p><strong>3. \u5e38\u5e38\u751f\u6c23<\/strong><\/p>\n<p>\u4f60\u5e38\u5e38\u60f3\u67d0\u500b\u4eba\u662f\u600e\u9ebc\u51a4\u6789\u4f60\u7684\uff0c\u4ee5\u53ca\u4f60\u8981\u600e\u9ebc\u5831\u5fa9\u3002\u5831\u5fa9\u662f\u4f60\u6574\u500b\u8a8d\u77e5\u4e16\u754c\u7684\u4e3b\u984c\u3002<span style=\"color: #800000\"><strong>\u9577\u671f\u7684\u61a4\u6012\u6703\u8b93\u8840\u58d3\u5347\u9ad8\uff0c\u80c3\u9178\u589e\u591a\uff0c\u4e26\u5e36\u4f86\u5404\u7a2e\u751f\u7406\u554f\u984c<\/strong><\/span>\u3002\u90a3\u9ebc\uff0c\u4e0d\u5982\u6709\u6a5f\u6703\u53cd\u601d\u4e00\u4e0b\uff1a\u70ba\u4ec0\u9ebc\u9019\u4e9b\u4e8b\u6703\u4e00\u76f4\u767c\u751f\u5728\u4f60\u7684\u8eab\u4e0a\uff1f<\/p>\n<p><strong>4. \u53ea\u5f9e\u81ea\u5df1\u7684\u8996\u89d2\u4f86\u770b\u554f\u984c<\/strong><\/p>\n<p>\u4f60\u7e3d\u8a8d\u70ba\u81ea\u5df1\u662f\u5c0d\u7684\uff0c\u4e26\u5c0d\u6b64\u6beb\u4e0d\u61f7\u7591\u3002\u540c\u6642\uff0c\u4f60\u4e0d\u5c0a\u91cd\u90a3\u4e9b\u8ddf\u4f60\u89c0\u9ede\u4e0d\u540c\u7684\u4eba\uff0c\u6709\u6642\u4e5f\u6703\u5996\u9b54\u5316\u4ed6\u5011\uff0c\u6216\u8005\u76f4\u63a5\u627e\u4ed6\u5011\u7684\u9ebb\u7169\u3002\u4f60\u53ef\u80fd\u8655\u5728\u4e00\u500b\u64c1\u6709\u55ae\u4e00\u8996\u89d2\u7684\u5718\u968a\u88e1\uff0c\u5718\u968a\u6210\u54e1\u7684\u5b58\u5728\u4e5f\u5f37\u5316\u4e86\u4f60\u7684\u89c0\u9ede\u3002<\/p>\n<p><strong>5. \u7f3a\u4e4f\u540c\u60c5\u5fc3<\/strong><\/p>\n<p>\u5982\u679c\u7f3a\u4e4f\u540c\u60c5\u5fc3\uff0c\u4f60\u5c31\u4e0d\u80fd\u8a2d\u8eab\u8655\u5730\u7684\u53bb\u7406\u89e3\u53e6\u4e00\u500b\u4eba\uff0c\u9019\u6703\u7d66\u4f60\u7684\u4eba\u969b\u95dc\u4fc2\u5e36\u4f86\u554f\u984c\u3002\u4f60\u5152\u5b50\u7684\u6210\u9577\u51fa\u4e86\u554f\u984c\uff0c\u5728\u5b78\u6821\u5e38\u5e38\u8868\u73fe\u5f97\u61a4\u6012\u3002\u4f46\u4f60\u751a\u81f3\u90fd\u4e0d\u53bb\u8a66\u8457\u53bb\u7406\u89e3\u4e0b\u4ed6\u6b63\u5728\u7d93\u6b77\u8457\u4ec0\u9ebc\uff0c\u66f4\u4e0d\u7528\u8aaa\u53cd\u601d\u81ea\u5df1\u662f\u5426\u5728\u6559\u80b2\u7684\u904e\u7a0b\u4e2d\u5931\u8077\u4e86\u3002\u4f60\u53ea\u662f\u53bb\u8cac\u5099\u4ed6\uff0c\u5c0d\u4ed6\u5927\u543c\u5927\u53eb\u3002<\/p>\n<p>\u6709\u540c\u60c5\u5fc3\u7684\u4eba\u8aaa\uff0c\u300c\u8a2d\u8eab\u8655\u5730\uff0c\u6211\u4e5f\u4e0d\u78ba\u5b9a\u6211\u662f\u4e0d\u662f\u80fd\u5920\u505a\u5f97\u6bd4\u4ed6\u66f4\u597d\u3002\u300d\u6c92\u6709\u540c\u60c5\u5fc3\u7684\u4eba\u53ea\u6703\u8aaa\uff0c\u300c\u505a\u4eba\u600e\u9ebc\u80fd\u9019\u6a23\u5462\uff01\uff1f\u300d<\/p>\n<p><strong>6. \u4f60\u6c92\u6cd5\u8a2d\u7f6e\u81ea\u5df1\u7684\u754c\u9650<\/strong><\/p>\n<p>\u4f60\u662f\u4e00\u500b\u8a0e\u597d\u8005\u3002\u56e0\u70ba<span style=\"color: #800000\"><strong>\u4f60\u66fe\u88ab\u6559\u5c0e\u8457\u53bb\u7167\u9867\u4ed6\u4eba\u7684\u611f\u53d7\uff0c\u800c\u4e0d\u662f\u81ea\u5df1\u7684\u611f\u53d7<\/strong><\/span>\u3002\u9019\u5c0e\u81f4\u4f60\u7684\u914d\u5076\u6b3a\u8ca0\u4f60\uff1b\u4f60\u7684\u8001\u95c6\u4e0d\u5206\u767d\u5929\u9ed1\u591c\u7684\u8981\u6c42\u4f60\u96a8\u53eb\u96a8\u5230\uff1b\u751a\u81f3\u662f\u4f60\u7684\u5b69\u5b50\u90fd\u770b\u8d77\u4e0d\u8d77\u4f60\u3002\u4f60\u5bb3\u6015\u5982\u679c\u4f60\u544a\u8a34\u4f60\u7684\u8001\u95c6\uff0c\u300c\u62b1\u6b49\uff0c\u6211\u4e0d\u80fd\u52a0\u73ed\u300d\uff0c\u4ed6\u5c31\u6703\u5c0d\u4f60\u767c\u706b\u3002<span style=\"color: #800000\"><strong>\u4f60\u7167\u9867\u5225\u4eba\u7684\u611f\u53d7\uff0c\u4f46\u537b\u628a\u81ea\u5df1\u7684\u611f\u53d7\u85cf\u5728\u5fc3\u88e1<\/strong><\/span>\uff0c\u9019\u6703\u7d66\u4f60\u5e36\u4f86\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>\u5b78\u8457\u53bb\u8a2d\u7f6e\u754c\u9650\u5f88\u56f0\u96e3\uff0c\u4f46\u9019\u6703\u5e6b\u52a9\u4f60\u6062\u5fa9\u4e00\u500b\u5065\u5eb7\u7684\u5e73\u8861\u3002<\/p>\n<p><strong>7. \u5f88\u5bb9\u6613\u89ba\u5f97\u81ea\u5df1\u53d7\u50b7\u4e86<\/strong><\/p>\n<p>\u4f60\u5e38\u5e38\u56e0\u70ba\u4ed6\u4eba\u7684\u8a00\u884c\u800c\u89ba\u5f97\u53d7\u50b7\u3002\u6b64\u5916\uff0c\u4f60\u4e0d\u78ba\u5b9a\u7684\u662f\uff1a<span style=\"color: #800000\"><strong>\u4f60\u7684\u78ba\u61c9\u8a72\u89ba\u5f97\u53d7\u50b7\uff0c\u9084\u50c5\u50c5\u662f\u81ea\u5df1\u53cd\u61c9\u904e\u5ea6\uff1f<\/strong><\/span>\u53ef\u80fd\u662f\u4f60\u6210\u9577\u7684\u5bb6\u5ead\u74b0\u5883\u9020\u5c31\u4e86\u9019\u6a23\u7684\u614b\u5ea6\u3002\u5176\u5be6\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u53d7\u50b7\uff0c\u4f60\u61c9\u8a72\u5c0a\u91cd\u81ea\u5df1\u7684\u611f\u53d7\u3002\u53e6\u5916\uff0c\u5c08\u696d\u7684\u5e6b\u52a9\u80fd\u8b93\u4f60\u5b78\u7fd2\u5982\u4f55\u53bb\u5340\u5206\u53d7\u50b7\u611f\uff0c\u4e26\u6070\u7576\u5730\u4f5c\u51fa\u53cd\u61c9\u3002<\/p>\n<p><strong>8. \u5728\u751f\u6d3b\u88e1\u96a8\u6ce2\u9010\u6d41\uff0c\u4e0d\u80fd\u505a\u6c7a\u5b9a<\/strong><\/p>\n<p>\u5f88\u591a\u4eba\u7d42\u5176\u4e00\u751f\u90fd\u5728\u62d6\u5ef6\u3002\u56e0\u70ba\u6050\u61fc\uff0c\u4ed6\u5011\u5bb3\u6015\u505a\u51fa\u67d0\u4e9b\u53ef\u80fd\u6703\u8b93\u4ed6\u5011\u5f8c\u6094\u7684\u6c7a\u5b9a\u3002\u9019\u6703\u8b93\u4e00\u500b\u4eba\u5c0d\u81ea\u5df1\u7684\u5224\u65b7\u529b\u55aa\u5931\u4fe1\u5fc3\uff0c\u9019\u7a2e\u4eba\u4e5f\u6709\u53ef\u80fd\u751f\u6d3b\u5728\u4e00\u500b\u88ab\u904e\u5ea6\u4fdd\u8b77\u7684\u5bb6\u5ead\u88e1\u3002\u70ba\u4e86\u7cfe\u6b63\u9019\u500b\u60c5\u5f62\uff0c\u4f60\u9700\u8981\u5e6b\u52a9\u3002<\/p>\n<p><strong>9. \u4e0d\u65b7\u5730\u70ba\u81ea\u5df1\u627e\u7406\u7531<\/strong><\/p>\n<p>\u300c\u6211\u6c38\u9060\u90fd\u505a\u4e0d\u5230\u90a3\u6a23\u300d\uff0c\u9019\u662f\u4e00\u500b\u4f60\u8166\u5b50\u88e1\u5e38\u5e38\u8dd1\u51fa\u4f86\u7684\u60f3\u6cd5\u3002\u9019\u500b\u614b\u5ea6\u5c0e\u81f4\u4f60\u5617\u8a66\u5f88\u591a\u4e8b\u60c5\u6642\u906d\u9047\u5931\u6557\u3002\u4e00\u500b\u597d\u7684\u5fc3\u7406\u8aee\u8a62\u5e2b\u80fd\u5920\u5e6b\u4f60\u8655\u7406\u9019\u500b\u554f\u984c\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5982\u679c\u4f60\u4e5f\u6df1\u9677\u8ca0\u9762\u60c5\u7dd2\u4e2d\u7121\u6cd5\u81ea\u62d4\uff0c\u8a18\u5f97\u5617\u8a66\u4e0a\u9762\u7684\u4e94\u500b\u6b65\u9a5f\uff0c\u5e0c\u671b\u53ef\u4ee5\u7d66\u4f60\u4e00\u7d72\u5e6b\u52a9\u3002<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/11\/face-criticism\/\">\u3010\u56e0\u70ba\u5728\u610f\uff0c\u6240\u4ee5\u53d7\u50b7\u3011\u7e3d\u70ba\u300c\u6279\u8a55\u300d\u9677\u5165\u8ca0\u9762\u60c5\u7dd2\uff1f\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a\u7df4\u7fd2\u6253\u9020\u5927\u5c0f\u9069\u4e2d\u7684\u300c\u904e\u6ffe\u7db2\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/05\/say-no\/\">\u3010\u8ab0\u8b93\u4f60\u7e3d\u662f\u5148\u8aaa\u597d\u3011\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u628a\u300c\u60c5\u7dd2\u9078\u64c7\u6b0a\u300d\u653e\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u8b93\u8a0e\u53ad\u7684\u4eba\u4e5f\u6210\u70ba\u8cb4\u4eba<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/23\/psychology-of-emotion\/\">\u3010\u60c5\u7dd2\u5fc3\u7406\u5b78\u3011\u662f\u4ec0\u9ebc\u8b93\u4eba\u77ac\u9593\u5931\u63a7\uff1f\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a\u8eab\u5fc3\u72c0\u614b\u812b\u96e2\u4e86\u300c\u5bb9\u7d0d\u4e4b\u7a97\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/posts\/3626?utm_medium=knowledge-5&amp;utm_source=position\">\u751f\u6d3b\u8fd9\u4e48\u7d2f\uff0c\u600e\u4e48\u6709\u6548\u7684\u8c03\u6574\u81ea\u5df1\u7684\u60c5\u7eea\u3002\uff1f<\/a>\u3009\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5728\u8207\u4eba\u767c\u751f\u722d\u57f7\u6642\uff0c\u4f60\u662f\u5426\u5bb9\u6613\u611f\u5230\u61a4\u6012\u3001\u59d4\u5c48\uff1f\u53c8\u6216\u8005\u662f\u4f60\u6642\u5e38\u8a8d\u70ba\u81ea\u5df1\u4e0d\u91cd\u8981\u3001\u6c92\u6709\u50f9\u503c\uff1f \u662f\u5426\u64c1\u6709\u5065\u5eb7\u7684\u5fc3\u7406\u60c5\u7dd2\u6703\u5f71\u97ff\u6211\u5011\u7684\u5de5\u4f5c\u751f\u6d3b\u3001\u4eba\u969b\u95dc\u4fc2\uff0c\u751a\u81f3\u662f\u751f\u7406\u72c0\u614b\uff0c\u90a3\u8a72\u5982\u4f55\u6709\u6548\u5730[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":19233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[97,526,4693,10780,408,12026,12027,81,12028,12029,2670],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14932"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14932"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14932\/revisions"}],"predecessor-version":[{"id":34665,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14932\/revisions\/34665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19233"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14932"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}