{"id":14930,"date":"2019-12-02T14:50:09","date_gmt":"2019-12-02T06:50:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/02\/healing-with-food\/"},"modified":"2019-12-02T14:50:09","modified_gmt":"2019-12-02T06:50:09","slug":"healing-with-food","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/02\/healing-with-food\/","title":{"rendered":"\u3010\u54c0\u50b7\u8b93\u4f60\u75b2\u618a\u3001\u6613\u6012\uff1f\u3011\u9060\u96e2 3 \u7a2e\u60e1\u9b54\u98df\u7269\u3001\u651d\u53d6 15 \u7a2e\u300c\u7642\u50b7\u98df\u7269\u300d\uff0c\u52a9\u4f60\u5ea6\u904e\u4f4e\u6f6e"},"content":{"rendered":"<div id=\"attachment_162826\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-162826\" class=\"wp-image-162826 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/12\/alexa-suter-tQMZGB6O6xg-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-162826\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/tQMZGB6O6xg\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5de5\u4f5c\u9047\u4e0a\u91cd\u5927\u632b\u6298\u3001\u548c\u4ea4\u5f80\u591a\u5e74\u7684\u53e6\u4e00\u534a\u5206\u624b\u22ef\u22ef\u6b64\u6642\u54c0\u50b7\u7684\u5de8\u6d6a\u5e7e\u4e4e\u8981\u6df9\u6c92\u81ea\u5df1\uff0c\u6709\u4ec0\u9ebc\u300c\u7642\u7652\u98df\u7269\u300d\u53ef\u4ee5\u62ef\u6551\u60c5\u7dd2\u5462\uff1f<\/p>\n<p>\u5065\u8eab\u6559\u7df4\u3001\u7db2\u8def\u793e\u7fa4\u300c\u5065\u7f8e\u5be1\u5a66\u300d\uff08One Fit Widow\uff09\u5275\u8fa6\u4eba\u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\u8a8d\u70ba\uff0c\u4eba\u5011\u5e38\u8aa4\u4ee5\u70ba\u751c\u6ecb\u6ecb\u7684\u7cd5\u9905\u3001\u9eb5\u5305\u7b49\u98df\u7269\u80fd\u5920\u586b\u88dc\u5fc3\u4e2d\u7684\u7a7a\u7f3a\uff0c\u4e8b\u5be6\u4e0a\uff0c\u98df\u7269\u4e0d\u80fd\u53d6\u4ee3\u5931\u843d\u611f\u3001\u7d66\u4f60\u611b\uff0c\u5145\u5206\u651d\u53d6\u300c\u771f\u98df\u7269\u300d\u4e2d\u7684\u71df\u990a\u7d20\uff0c\u624d\u662f\u8b93\u81ea\u5df1\u812b\u96e2\u60c5\u7dd2\u82e6\u6d77\u7684\u826f\u597d\u7b56\u7565\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u5065\u8eab\u6559\u7df4\u3001\u7db2\u8def\u793e\u7fa4\u300c\u5065\u7f8e\u5be1\u5a66\u300d\uff08One Fit Widow\uff09\u5275\u8fa6\u4eba\u00a0 \u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff08Michelle Steinke-Baumgard\uff09<\/p>\n<h2>\u75b2\u52de\uff1a\u4f60\u9700\u8981\u66f4\u591a\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20<\/h2>\n<p>\u8a31\u591a\u6642\u5019\u75b2\u52de\u662f\u54c0\u50b7\u904e\u7a0b\u4e2d\u7684\u6b63\u5e38\u73fe\u8c61\uff0c\u6c89\u6d78\u5728\u54c0\u50b7\u4e2d\u7684\u4eba\u7f3a\u4e4f\u4f11\u606f\uff0c\u7761\u8457\u6210\u4e86\u4ef6\u96e3\u4e8b\uff0c\u4f46\u6211\u5011\u5f80\u5f80\u4e0d\u77e5\u9053\u6216\u6c92\u6709\u60f3\u5230\u7684\u662f\uff0c<span style=\"color: #800000\"><strong>\u75b2\u618a\u4e5f\u53ef\u80fd\u662f\u7f3a\u9435\u9020\u6210\u7684\u526f\u4f5c\u7528<\/strong><\/span>\uff0c\u6211\u5011\u53ef\u80fd\u4ee5\u70ba\u81ea\u5df1\u6709\u5403\u4e00\u4e9b\u5f88\u6709\u76ca\u8655\u7684\u98df\u7269\uff0c\u5982\u8c46\u83a2\u3001\u7a40\u7269\u548c\u852c\u83dc\uff0c\u4f46\u5176\u4e2d\u7684\u9435\u542b\u91cf\u5f80\u5f80\u5fae\u4e0d\u8db3\u9053\u4e14\u96e3\u4ee5\u5438\u6536\u3002<\/p>\n<p>\u570b\u5bb6\u79d1\u5b78\u9662\u4f30\u8a08\uff0c\u7d20\u98df\u8005\u53ea\u80fd\u5438\u6536\u98f2\u98df\u4e2d\u9435\u542b\u91cf\u7684\u767e\u5206\u4e4b\u5341\uff1b\u4e00\u822c\u4eba\u82e5\u80fd\u651d\u53d6\u4e00\u4e9b\u7626\u8089\u3001\u79bd\u8089\u6216\u6d77\u9bae\uff0c\u80fd\u63d0\u4f9b\u8eab\u9ad4\u767e\u5206\u4e4b\u5341\u516b\u7684\u9435\u9700\u6c42\u91cf\u3002\u52d5\u7269\u86cb\u767d\u8cea\u4e0d\u50c5\u6709\u8f03\u591a\u9435\uff0c\u800c\u4e14\u5c6c\u65bc\u539f\u8840\u7d05\u7d20\u9019\u7a2e\u7279\u6b8a\u7684\u5f62\u5f0f\uff0c\u8eab\u9ad4\u7684\u5438\u6536\u6703\u512a\u65bc\u83e0\u83dc\u7b49\u690d\u7269\u7684\u9435\u3002\u56e0\u6b64\uff0c<span style=\"color: #800000\"><strong>\u5982\u679c\u4f60\u89ba\u5f97\u75b2\u5026\uff0c\u53ef\u4ee5\u591a\u5403\u4e00\u9ede\u52d5\u7269\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u98f2\u98df\uff0c\u5982\u67d1\u6a58\u985e\u3001\u74dc\u3001\u8393\u679c\u3001\u6df1\u7da0\u8272\u852c\u83dc\u6216\u8005\u9752\u7d05\u6912\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u9435\u7684\u5438\u6536\u3002<\/strong><\/span><\/p>\n<h2>\u6613\u6012\uff1a\u8a66\u8457\u8abf\u6574\u5496\u5561\u56e0\u3001\u7cbe\u88fd\u7cd6\u8207\u9152\u7cbe<\/h2>\n<p>\u6613\u6012\u53ef\u80fd\u662f\u54c0\u50b7\u7684\u5171\u540c\u73fe\u8c61\u3002\u7f3a\u4e4f\u71df\u990a\u548c\u4f11\u606f\u90fd\u6703\u4f7f\u4f60\u63d0\u4e0d\u8d77\u52c1\uff0c\u751a\u81f3\u611f\u5230\u61a4\u6012\u3002\u5c0d\u6709\u4e9b\u4eba\u4f86\u8aaa\uff0c\u6539\u5584\u6613\u6012\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u653e\u68c4\u300c\u5496\u5561\u56e0\u300d\uff0c\u6839\u64da\u5fb7\u5dde\u8fb2\u5de5\u5927\u5b78\u7684\u8cf4\u745e\u2027\u514b\u91cc\u65af\u6c40\u68ee \uff08Larry Christensen\uff09\u548c\u62c9\u65af\u2027\u5e03\u7f85\u65af \uff08Ross Burrows\uff09\u7684\u7814\u7a76\uff0c<span style=\"color: #800000\"><strong>\u5496\u5561\u56e0\u5177\u523a\u6fc0\u6027\uff0c\u53ef\u80fd\u4f7f\u4eba\u5bb9\u6613\u767c\u6012\uff0c\u7279\u5225\u662f\u5df2\u7d93\u6709\u6182\u9b31\u7684\u8de1\u8c61\u6642\u3002\u300c\u7cbe\u88fd\u8517\u7cd6\u300d\u5c0d\u4eba\u9ad4\u4e5f\u6709\u985e\u4f3c\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u5169\u8005\u52a0\u8d77\u4f86\u5c31\u4e0d\u5229\u5fc3\u60c5\u548c\u9ad4\u529b\u3002<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u8a8d\u70ba\u9019\u662f\u4f60\u6613\u6012\u7684\u539f\u56e0\uff0c\u8a2d\u6cd5\u5169\u500b\u661f\u671f\u4e0d\u651d\u53d6\u5496\u5561\u56e0\u548c\u7cd6\uff0c\u611f\u89ba\u6bd4\u8f03\u597d\u5f8c\u518d\u958b\u59cb\u651d\u53d6\u5496\u5561\u56e0\uff0c\u5982\u679c\u53c8\u767c\u751f\u6613\u6012\u7684\u75c7\u72c0\uff0c\u90a3\u5c31\u8003\u616e\u6c38\u4e45\u4e0d\u651d\u53d6\u5496\u5561\u56e0\u5427\u3002\u6211\u611b\u559d\u5496\u5561\uff0c\u6240\u4ee5\u6211\u7684\u5927\u539f\u5247\u662f\u5728\u4e0b\u5348\u5169\u9ede\u4ee5\u5f8c\u4e0d\u559d\uff0c\u9019\u9ebc\u4e00\u4f86\u6211\u9084\u662f\u80fd\u651d\u53d6\u5496\u5561\u56e0\uff0c\u4f46\u4e0d\u8b93\u5b83\u5e72\u64fe\u6211\u7576\u5929\u665a\u4e0a\u7684\u7761\u7720\u3002\u8655\u5728\u54c0\u50b7\u7684\u6642\u671f\uff0c\u8981\u76f8\u4fe1\u4f60\u6709\u80fd\u529b\u89e3\u8b80\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u53ea\u8981\u95dc\u5fc3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5c31\u6703\u904e\u5f97\u66f4\u597d\u3002<\/p>\n<p>\u540c\u6642\u300c\u9152\u7cbe\u300d\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6613\u6012\uff0c\u56e0\u70ba\u9152\u7cbe\u6709\u4eba\u5011\u6240\u77e5\u6291\u5236\u60c5\u7dd2\u7684\u4f5c\u7528\u3002\u6211\u5efa\u8b70\u7576\u4f60\u8655\u5728\u54c0\u50b7\u72c0\u614b\u6642\uff0c\u653e\u68c4\u98f2\u9152\u4e00\u6bb5\u6642\u9593\uff0c\u5728\u4f60\u5b78\u7fd2\u5982\u4f55\u524d\u9032\u7684\u540c\u6642\uff0c\u4e5f\u5c31\u4e0d\u6703\u990a\u6210\u85c9\u9152\u6d88\u6101\u7684\u7fd2\u6163\uff0c\u6216\u5229\u7528\u9152\u7cbe\u4f86\u9ebb\u75fa\u75db\u82e6\u3002<\/p>\n<h2>\u63d0\u9ad8\u514d\u75ab\u7684\u5341\u4e94\u7a2e\u597d\u98df\u7269<\/h2>\n<p><span style=\"color: #800000\"><strong>\u54c0\u50b7\u5e36\u4f86\u7684\u58d3\u529b\u548c\u7121\u53ef\u907f\u514d\u7684\u6975\u5ea6\u75b2\u618a\uff0c\u5e38\u4f7f\u514d\u75ab\u529f\u80fd\u6253\u6298\uff0c\u4f7f\u4f60\u5931\u53bb\u5c0d\u75c5\u6bd2\u548c\u611f\u5192\u7684\u514d\u75ab\u529b\u3002<\/strong><\/span>\u96d6\u7136\u5149\u9760\u98df\u7269\u7121\u6cd5\u4fdd\u8b49\u4e0d\u6703\u751f\u75c5\uff0c\u4f46\u81f3\u5c11\u6b63\u78ba\u7684\u98df\u7269\u80af\u5b9a\u80fd\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u7d66\u4f60\u6a5f\u6703\u53cd\u64ca\u3002\u4ee5\u4e0b\u662f\u5c0d\u58ef\u5927\u514d\u75ab\u7cfb\u7d71\u6700\u6709\u5e6b\u52a9\u7684\u5341\u4e94\u7a2e\u98df\u7269\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1 \u67d1\u6a58\u985e\u6c34\u679c\uff1a<\/strong><\/span>\u8461\u8404\u67da\u3001\u6ab8\u6aac\u3001\u840a\u59c6\u3001\u67d1\u6a58\u548c\u6a58\u5b50\u90fd\u5bcc\u542b\u7dad\u751f\u7d20C\u3002\u5225\u7b49\u5230\u751f\u75c5\u624d\u958b\u59cb\u651d\u53d6\u7dad\u751f\u7d20C\uff0c\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6\u8db3\u91cf\uff0c\u4f7f\u8eab\u9ad4\u591a\u7522\u751f\u767d\u8840\u7403\uff0c\u53ef\u5e6b\u52a9\u5c0d\u6297\u611f\u67d3\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2 \u7d05\u6912\uff1a<\/strong><\/span>\u4eba\u5011\u901a\u5e38\u53ea\u60f3\u5230\u67d1\u6a58\u985e\u7684\u6c34\u679c\u542b\u6709\u7dad\u751f\u7d20C\uff0c\u5176\u5be6\u7d05\u6912\u7684\u7dad\u751f\u7d20C\u662f\u524d\u8005\u7684\u5169\u500d\uff0c\u800c\u4e14\u9084\u591a\u4e86\u80e1\u863f\u8514\u7d20\uff0c\u9019\u662f\u529b\u91cf\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u4e5f\u80fd\u6539\u5584\u5fc3\u60c5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3 \u7da0\u82b1\u6930\u83dc\uff1a<\/strong><\/span>\u5728\u5404\u65b9\u9762\u90fd\u662f\u8d85\u7d1a\u98df\u7269\uff0c\u6709\u8c50\u5bcc\u7684\u591a\u7a2e\u7dad\u751f\u7d20\u5982A\u3001C\u3001E\uff0c\u4e5f\u6709\u6297\u6c27\u5316\u7269\u3002\u8acb\u52d9\u5fc5\u651d\u53d6\u7da0\u82b1\u6930\u83dc\uff0c\u6253\u9020\u5065\u5eb7\u7684\u8eab\u5fc3\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4 \u5927\u849c\uff1a<\/strong><\/span>\u6bcf\u4e00\u9910\u6dfb\u52a0\u5927\u849c\uff0c\u4e0d\u50c5\u80fd\u900f\u904e\u9ad8\u542b\u91cf\u7684\u542b\u786b\u5316\u5408\u7269\u5927\u849c\u7d20\u4f86\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u4e5f\u6709\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u6e1b\u7de9\u8840\u7ba1\u786c\u5316\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5 \u751f\u8591\uff1a<\/strong><\/span>\u751f\u8591\u4e00\u5982\u7dad\u751f\u7d20C\u4e5f\u80fd\u5e6b\u52a9\u62b5\u79a6\u611f\u5192\u3002\u6b64\u5916\uff0c\u751f\u8591\u88ab\u767c\u73fe\u80fd\u964d\u4f4e\u6162\u6027\u75bc\u75db\uff0c\u4e14\u53ef\u80fd\u6709\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>6 \u83e0\u83dc\uff1a<\/strong><\/span>\u9019\u7a2e\u7da0\u8272\u8449\u83dc\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u80e1\u863f\u8514\u7d20\u7b49\u6297\u6c27\u5316\u7269\uff0c\u751f\u5403\u80fd\u4fdd\u7559\u6700\u591a\u990a\u5206\uff0c\u7a0d\u5fae\u70f9\u716e\u80fd\u91cb\u653e\u51fa\u7dad\u751f\u7d20A\uff0c\u5e6b\u52a9\u8996\u529b\u3001\u76ae\u819a\u3001\u9aa8\u9abc\uff0c\u7576\u7136\u4e5f\u5305\u62ec\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>7 \u512a\u683c\uff1a<\/strong><\/span>\u512a\u683c\u4e2d\u7684\u6d3b\u83cc\u80fd\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u63d0\u9ad8\u8eab\u9ad4\u7684\u81ea\u7652\u529b\u3002\u6b64\u5916\uff0c\u512a\u683c\u63d0\u4f9b\u984d\u5916\u7684\u7dad\u751f\u7d20D\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>8 \u5927\u674f\u4ec1\uff1a<\/strong><\/span>\u5927\u674f\u4ec1\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u9019\u662f\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u7684\u95dc\u9375\u8981\u7d20\uff0c\u7dad\u751f\u7d20E\u70ba\u8102\u6eb6\u6027\uff0c\u9700\u8981\u8102\u80aa\u624d\u80fd\u88ab\u9069\u7576\u5438\u6536\uff0c\u800c\u5805\u679c\u985e\u662f\u5169\u8005\u517c\u5177\u7684\u7406\u60f3\u98df\u7269\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>9 \u8591\u9ec3\uff1a<\/strong><\/span>\u9019\u7a2e\u8f9b\u9999\u6599\u5c0d\u5065\u5eb7\u6709\u8af8\u591a\u597d\u8655\uff0c\u8fd1\u4f86\u9010\u6f38\u53d7\u6b61\u8fce\uff0c\u53ef\u4ee5\u6297\u767c\u708e\uff0c\u4ee5\u53ca\u6cbb\u7642\u9aa8\u95dc\u7bc0\u708e\u548c\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3002\u6b64\u5916\uff0c\u7531\u65bc\u4f60\u5f9e\u73fe\u5728\u958b\u59cb\u904b\u52d5\uff0c\u8591\u9ec3\u64da\u8aaa\u4e5f\u80fd\u5e6b\u52a9\u6e1b\u7de9\u904b\u52d5\u5c0e\u81f4\u7684\u808c\u8089\u640d\u50b7\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>10 \u7da0\u8336\uff1a<\/strong><\/span>\u8336\u985e\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u5176\u4e2d\u53c8\u4ee5\u7da0\u8336\u542b\u91cf\u6700\u591a\u3002\u540c\u6642\u7da0\u8336\u4e5f\u6709\u9ad8\u542b\u91cf\u7684\u5152\u8336\u7d20\u3002\u6b64\u5916\uff0c\u8336\u662f\u80fa\u57fa\u9178\u548c\u8336\u6c28\u9178\u5f88\u597d\u7684\u4f86\u6e90\uff0c\u5e6b\u52a9\u8eab\u9ad4\u7684T\u7d30\u80de\u7522\u751f\u5c0d\u6297\u75c5\u83cc\u7684\u5316\u5408\u7269\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>11 \u6728\u74dc\uff1a<\/strong><\/span>\u9019\u662f\u6211\u6700\u559c\u611b\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u56e0\u70ba\u6728\u74dc\u88e1\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20C\uff0c\u5149\u662f\u4e00\u9846\u6728\u74dc\u5c31\u80fd\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8b70\u6240\u9700\u7dad\u751f\u7d20C\u7684\u767e\u5206\u4e4b\u4e8c\u5341\u56db\uff0c\u6b64\u5916\uff0c\u6728\u74dc\u6709\u8c50\u5bcc\u7684\u9240\uff0c\u4ee5\u53ca\u5305\u62ec\u8449\u9178\u5728\u5167\u7684\u7dad\u751f\u7d20B\u7fa4\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>12 \u5947\u7570\u679c\uff1a<\/strong><\/span>\u5947\u7570\u679c\u71df\u990a\u8c50\u5bcc\uff0c\u6709\u8449\u9178\u548c\u9240\uff0c\u4e5f\u63d0\u4f9b\u4e0d\u5c11\u7dad\u751f\u7d20K\u548cC\uff0c\u53e6\u4e00\u500b\u91cd\u8981\u7684\u597d\u8655\uff0c\u662f\u53ef\u80fd\u6709\u52a9\u9810\u9632\u547c\u5438\u5668\u5b98\u7684\u554f\u984c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>13 \u79bd\u985e\uff1a<\/strong><\/span>\u6bcf\u500b\u4eba\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u90fd\u60f3\u4f86\u4e00\u7897\u597d\u559d\u7684\u96de\u6e6f\uff0c\u67d0\u4e9b\u79bd\u985e\u7684\u7626\u8089\u88ab\u767c\u73fe\u542b\u6709\u7279\u5225\u591a\u7684\u7dad\u751f\u7d20B6\uff0c\u6709\u52a9\u7d05\u8840\u7403\u7684\u751f\u6210\u548c\u591a\u5df4\u80fa\u4ee5\u53ca\u8840\u6e05\u7d20\u7684\u7522\u751f\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>14 \u8475\u74dc\u5b50\uff1a<\/strong><\/span>\u8475\u74dc\u5b50\u4e2d\u542b\u6709\u6975\u591a\u7a2e\u985e\u7684\u71df\u990a\u7d20\uff0c\u5305\u62ec\u78f7\u3001\u9382\u3001\u7dad\u751f\u7d20B6\uff0c\u4e5f\u6709\u4e0d\u5c11\u7dad\u751f\u7d20E\uff0c\u53ef\u4f5c\u70ba\u6297\u6c27\u5316\u7269\u4e26\u63d0\u9ad8\u514d\u75ab\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>15 \u8c9d\u985e\uff1a<\/strong><\/span>\u8c9d\u985e\u6709\u8c50\u5bcc\u7684\u92c5\uff0c\u96d6\u7136\u92c5\u4e0d\u5982\u5176\u4ed6\u7926\u7269\u8cea\u88ab\u95dc\u6ce8\uff0c\u537b\u6709\u52a9\u514d\u75ab\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u8783\u87f9\u3001\u86e4\u8823\u3001\u9f8d\u8766\u548c\u6de1\u83dc\uff0c\u80fd\u5e6b\u52a9\u4f60\u7372\u53d6\u6240\u9700\u7684\u92c5\u3002<\/p>\n<h2 style=\"text-align: center\">\u4ee5\u300c\u904b\u52d5\u300d\u548c\u300c\u71df\u990a\u300d\u7642\u7652\u81ea\u5df1<\/h2>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-162407 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u904b\u52d5\u767e\u6182\u89e3\u7acb\u9ad4\u66f8\u5c01\u66f8\u8170-72dpi.jpg\" alt=\"\" width=\"300\" height=\"321\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/05\/working-out-before-breakfast\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7a7a\u8179\u904b\u52d5\u6548\u679c\u6bd4\u8f03\u597d\uff1f\u3011\u7814\u7a76\uff1a\u5403\u65e9\u9910\u3001\u904b\u52d5\u8ab0\u5148\u8ab0\u5f8c\uff0c\u7ffb\u500d\u5f71\u97ff\u300c\u71c3\u8102\u901f\u5ea6\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/healthy-healing\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u7576\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u5c31\u6709\u80fd\u529b\u505a\u5f97\u66f4\u597d\u3002\u300d\u842c\u4eba\u89aa\u8eab\u5be6\u8b49\u300a\u904b\u52d5\u767e\u6182\u89e3\u300b\uff1a\u904b\u52d5\u5f8c\u8166\u888b\u7522\u751f\u7684\u300c\u4e00\u7a2e\u7269\u8cea\u300d\u80fd\u6e1b\u8f15\u60b2\u50b7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a>\uff0c\u7531 \u65b9\u821f\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5de5\u4f5c\u9047\u4e0a\u91cd\u5927\u632b\u6298\u3001\u548c\u4ea4\u5f80\u591a\u5e74\u7684\u53e6\u4e00\u534a\u5206\u624b\u22ef\u22ef\u6b64\u6642\u54c0\u50b7\u7684\u5de8\u6d6a\u5e7e\u4e4e\u8981\u6df9\u6c92\u81ea\u5df1\uff0c\u6709\u4ec0\u9ebc\u300c\u7642\u7652\u98df\u7269\u300d\u53ef\u4ee5\u62ef\u6551\u60c5\u7dd2\u5462\uff1f \u5065\u8eab\u6559\u7df4\u3001\u7db2\u8def\u793e\u7fa4\u300c\u5065\u7f8e\u5be1\u5a66\u300d\uff08One Fit Widow\uff09\u5275\u8fa6\u4eba\u871c\u96ea\uff0e\u53f2[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,12017,1523,12018,178,11923,7791,1360,778,6496,187,11926,505,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14930"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14930"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19235"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14930"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}