{"id":14911,"date":"2019-11-27T12:40:14","date_gmt":"2019-11-27T04:40:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/healthy-healing\/"},"modified":"2019-11-27T12:40:14","modified_gmt":"2019-11-27T04:40:14","slug":"healthy-healing","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/healthy-healing\/","title":{"rendered":"\u300c\u7576\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u5c31\u6709\u80fd\u529b\u505a\u5f97\u66f4\u597d\u3002\u300d\u842c\u4eba\u89aa\u8eab\u5be6\u8b49\u300a\u904b\u52d5\u767e\u6182\u89e3\u300b\uff1a\u904b\u52d5\u5f8c\u8166\u888b\u7522\u751f\u7684\u300c\u4e00\u7a2e\u7269\u8cea\u300d\u80fd\u6e1b\u8f15\u60b2\u50b7"},"content":{"rendered":"<div id=\"attachment_162416\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-162416\" class=\"wp-image-162416 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/selective-focus-photography-of-woman-in-pink-shirt-1199590-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-162416\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/selective-focus-photography-of-woman-in-pink-shirt-1199590\/\" target=\"_blank\" rel=\"noopener noreferrer\">pexels<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u904b\u52d5\u5c0d\u8eab\u5fc3\u9748\u7684\u7642\u7652\u529b\u591a\u5927\uff1f\u5982\u679c\u4f60\u8eab\u9677\u54c0\u50b7\uff0c\u300c\u52d5\u300d\u8d77\u4f86\uff0c\u8eab\u5fc3\u90fd\u5c07\u7d66\u4f60\u7b54\u6848\u3002<\/p>\n<p>\u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff0c\u662f\u4e00\u4f4d\u4ee5\u904b\u52d5\u3001\u71df\u990a\u7642\u7652\u54c0\u50b7\u7684\u5be6\u8b49\u5c08\u5bb6\u3001\u5065\u8eab\u6559\u7df4\uff0c\u4e5f\u662f\u4e00\u4f4d\u518d\u5a5a\u5be1\u5a66\u30022009\u5e74\uff0c\u871c\u96ea\u5931\u53bb\u5979\u7684\u4e08\u592b\u5f8c\uff0c\u5979\u85c9\u7531\u904b\u52d5\u3001\u5065\u8eab\uff0c\u627e\u5230\u60b2\u50b7\u60c5\u7dd2\u7684\u51fa\u53e3\u3002\u904b\u52d5\u767e\u6182\u89e3\uff0c\u4eba\u9ad4\u662f\u9760\u8457\u4ec0\u9ebc\u751f\u7406\u6a5f\u5236\uff0c\u900f\u904e\u904b\u52d5\u70ba\u6182\u50b7\u7642\u7652\uff1f\u871c\u96ea\u5c07\u7528\u5979\u7684\u751f\u547d\u7d93\u9a57\u8207\u4f60\u5206\u4eab\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u5065\u8eab\u6559\u7df4\u3001\u7db2\u8def\u793e\u7fa4\u300c\u5065\u7f8e\u5be1\u5a66\u300d\uff08One Fit Widow\uff09\u5275\u8fa6\u4eba\u00a0 \u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff08Michelle Steinke-Baumgard\uff09<\/p>\n<h2>\u60b2\u50b7\u4f7f\u4eba\u300c\u8166\u9727\u300d<\/h2>\n<p>\u7d93\u6b77\u843d\u5931\u5927\u7d04\u516b\u500b\u6708\u5f8c\uff0c\u6211\u53bb\u898b\u6211\u7684\u5167\u79d1\u91ab\u751f\uff0c\u5979\u7d66\u4e86\u6211\u4e00\u4e9b\u660e\u667a\u7684\u5efa\u8b70\uff0c\u7576\u6642\u6211\u8aaa\u6211\u611f\u89ba\u7070\u6697\u3001\u9670\u9b31\u800c\u4e14\u5931\u843d\uff0c\u9019\u88ab\u7a31\u70ba\u300c\u5be1\u5a66\u8166\u300d\u3001\u300c\u54c0\u50b7\u8166\u300d\u548c\u300c\u8166\u9727\u300d\uff0c\u6487\u958b\u7a31\u547c\u4e0d\u8ac7\uff0c\u7d50\u679c\u662f\u76f8\u540c\u7684\uff1a<span style=\"color: #800000\"><strong>\u96e3\u4ee5\u601d\u8003\u3001\u8655\u7406\u8cc7\u8a0a\u548c\u7406\u89e3\u5c0f\u4e8b\u60c5\u3002<\/strong><\/span>\u58d3\u529b\u3001\u7126\u616e\u548c\u751f\u6d3b\u4e2d\u96e3\u4ee5\u627f\u53d7\u7684\u72c0\u6cc1\u90fd\u6703\u9020\u6210\u8166\u9727\uff0c\u7070\u6697\u611f\u771f\u5be6\u4e14\u4ee4\u4eba\u632b\u6298\uff0c\u9019\u7a2e\u7121\u5f62\u7684\u843d\u5931\u4f3c\u4e4e\u5077\u8d70\u6211\u6b63\u5e38\u751f\u6d3b\u7684\u80fd\u529b\uff0c\u751a\u81f3\u4f7f\u6211\u7fd2\u4ee5\u70ba\u5e38\u3002<\/p>\n<p>\u9019\u4f4d\u5167\u79d1\u91ab\u5e2b\u966a\u6211\u8d70\u904e\u5404\u500b\u4eba\u751f\u968e\u6bb5\uff0c\u7d93\u6b77\u6211\u751f\u7522\u524d\u5f8c\uff0c\u770b\u904e\u6211\u9ad4\u91cd\u904e\u91cd\u548c\u61f6\u5f97\u904b\u52d5\u7684\u6a23\u5b50\uff0c\u4e5f\u898b\u904e\u6211\u52e4\u65bc\u904b\u52d5\u548c\u5065\u5eb7\u7684\u6a23\u5b50\u3002\u5979\u77e5\u9053\u843d\u5931\u5c0d\u6211\u7684\u5f71\u97ff\uff0c\u4e5f\u77e5\u9053\u6211\u7528\u591a\u5927\u7684\u6bc5\u529b\u4f86\u8655\u7406\u54c0\u50b7\u3002\u4f46\u662f\u5728\u5e7e\u500b\u6708\u5f8c\uff0c\u6211\u9084\u662f\u89ba\u5f97\u9700\u8981\u5354\u52a9\uff0c\u8b93\u8eab\u9ad4\u5f9e\u9707\u9a5a\u4e4b\u4e2d\u8d70\u51fa\u4f86\u3002\u6211\u5011\u5f80\u5f80\u56de\u904e\u982d\u4f86\u5403\u85e5\uff0c\u4f46\u5e0c\u671b\u88fd\u85e5\u516c\u53f8\u80fd\u60f3\u51fa\u8fa6\u6cd5\u8b93\u6211\u5011\u4e0d\u7528\u518d\u5403\u3002\u8acb\u5225\u8aa4\u6703\uff0c<span style=\"color: #800000\"><strong>\u6709\u4e9b\u56b4\u91cd\u7684\u72c0\u6cc1\u78ba\u5be6\u9700\u8981\u670d\u85e5<\/strong><\/span>\uff0c\u4f46\u662f\u958b\u7d66\u5be1\u5a66\u7684\u85e5\uff0c\u901a\u5e38\u662f\u6297\u6182\u9b31\u3001\u6297\u7126\u616e\u7684\u85e5\u7269\u4ee5\u53ca\u6b62\u75db\u85e5\u3002\u96d6\u7136\u904e\u7a0b\u4e2d\u4f60\u6216\u8a31\u6703\u9700\u8981\u5176\u4e2d\u67d0\u7a2e\u85e5\u7269\uff0c\u4f46\u672c\u66f8\u7684\u76ee\u6a19\u662f\u63d0\u4f9b\u5225\u7684\u9078\u64c7\u3002<span style=\"color: #800000\"><strong>\u8a31\u591a\u60c5\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u80fd\u81ea\u6211\u7642\u7652\uff0c\u53ea\u8981\u4f60\u505a\u4e86\u8a72\u505a\u7684\u4e8b\u3002<\/strong><\/span><\/p>\n<p>\u8166\u9727\u662f\u4fe1\u865f\uff0c\u8aaa\u660e\u8eab\u9ad4\u9084\u5728\u8655\u7406\u54c0\u50b7\u7684\u60c5\u7dd2\u3002<span style=\"color: #800000\"><strong>\u8eab\u9ad4\u6975\u5176\u7cbe\u7d30\u8907\u96dc\u4e14\u529b\u91cf\u5f37\u5927\uff0c\u591a\u91cd\u7cfb\u7d71\u554f\u984c\u5f80\u5f80\u53ef\u4ee5\u81ea\u884c\u89e3\u6c7a\uff0c\u4fdd\u8b77\u6211\u5011\u514d\u65bc\u5275\u50b7\uff0c\u5e6b\u52a9\u6211\u5011\u5b58\u6d3b\u3002\u300c\u9727\u300d\u662f\u75db\u82e6\u8a18\u61b6\u7684\u5c4f\u853d\uff0c\u4ee3\u8868\u8eab\u9ad4\u6b63\u8a66\u5716\u5e6b\u52a9\u6211\u5011\u3002<\/strong><\/span>\u7576\u6211\u5750\u5728\u91ab\u5e2b\u7684\u8fa6\u516c\u5ba4\uff0c\u544a\u8a34\u5979\u6216\u8a31\u6211\u9700\u8981\u5403\u6297\u6182\u9b31\u85e5\u6642\uff0c\u5979\u554f\u6211\uff1a\u300c\u871c\u96ea\uff0c\u59b3\u5728\u4e00\u5929\u7576\u4e2d\uff0c\u6709\u4ec0\u9ebc\u6642\u5019\u4e0d\u6703\u89ba\u5f97\u8166\u5b50\u9727\u9727\u7684\uff1f\u300d\u6211\u7acb\u5373\u64da\u5be6\u56de\u7b54\uff1a\u300c\u6709\uff0c\u53ea\u6709\u5728\u904b\u52d5\u5b8c\u7684\u6642\u5019\u3002\u300d\u5979\u5728\u7d19\u4e0a\u4f5c\u4e86\u4e00\u4e9b\u7b46\u8a18\uff0c\u554f\u6211\u53e6\u4e00\u500b\u554f\u984c\uff1a\u300c\u59b3\u6709\u6c92\u6709\u89ba\u5f97\uff0c\u67d0\u4e00\u7a2e\u904b\u52d5\u6bd4\u8f03\u6709\u5e6b\u52a9\uff1f\u300d\u6211\u518d\u5ea6\u4e0d\u5047\u601d\u7d22\u56de\u7b54\uff1a\u300c\u6709\u7684\uff0c\u6211\u8dd1\u5b8c\u6b65\u90fd\u6703\u8b8a\u5f97\u6bd4\u8f03\u597d\u3002\u300d\u5979\u53c8\u505a\u4e86\u4e9b\u7b46\u8a18\uff0c\u63a5\u8457\u62ac\u8d77\u982d\u4f86\uff0c\u8aaa\u51fa\u6539\u8b8a\u6211\u4e00\u751f\u7684\u8a71\uff1a\u300c\u871c\u96ea\uff0c\u59b3\u6bcf\u5929\u5728\u5065\u8eab\u623f\u70ba\u81ea\u5df1\u505a\u7684\uff0c\u52dd\u904e\u6211\u6240\u80fd\u7d66\u59b3\u7684\uff0c\u8166\u5167\u5561\u662f\u5e02\u9762\u4e0a\u6700\u68d2\u7684\u6297\u6182\u9b31\u85e5\uff0c\u800c\u4e14\u5b8c\u5168\u514d\u8cbb\uff01\u300d<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/08\/27\/brain-fog\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u5f88\u5e38\u5065\u5fd8\u5931\u795e\u8166\u7576\u6a5f\uff1f\u6aa2\u6e2c\u4f60\u7684\u300c\u5927\u8166\u8ff7\u9727\u6307\u6578\u300d<\/a>\uff09<\/p>\n<h2>\u8166\u5167\u5561\uff0c\u6700\u5f37\u5927\u7684\u6297\u6182\u9b31\u85e5\u7269<\/h2>\n<p>\u78ba\u947f\u7684\u8b49\u64da\u986f\u793a\uff0c\u300c\u52d5\u300d\u4e0d\u50c5\u4f7f\u6211\u5011\u66f4\u5065\u5eb7\uff0c\u4e5f\u4f7f\u6211\u5011\u66f4\u5feb\u6a02\u3002\u9019\u65b9\u9762\u7684\u7814\u7a76\u6c92\u6709\u65b7\u904e\uff0c\u8b49\u64da\u591a\u5230\u7121\u6cd5\u5426\u8a8d\u3002\u7576\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u6703\u63d0\u9ad8\u8166\u90e8\u63a5\u6536\u8cc7\u8a0a\u7684\u80fd\u529b\uff0c\u5fc3\u60c5\u6703\u8b8a\u5f97\u6bd4\u8f03\u958b\u6717\uff0c\u6211\u5011\u4e5f\u6703\u64c1\u6709\u66f4\u591a\u80fd\u91cf\uff0c\u611f\u89ba\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<p>\u300c\u52d5\u300d\u63d0\u9ad8\u6211\u5011\u7684\u9069\u61c9\u529b\uff0c\u4f7f\u6211\u5011\u6210\u9577\u548c\u9032\u5316\uff0c\u9019\u5728\u9762\u5c0d\u4efb\u4f55\u578b\u614b\u7684\u54c0\u50b7\u6642\uff0c\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u80fd\u529b\u3002\u843d\u5931\u4e4b\u5f8c\u7684\u751f\u6d3b\uff0c\u5e7e\u4e4e\u5929\u5929\u9700\u8981\u9069\u61c9\u65b0\u7684\u72c0\u6cc1\u3001\u6311\u6230\u4ee5\u53ca\u65b0\u5e38\u614b\uff0c\u800c\u7576\u8eab\u9ad4\u52d5\u8d77\u4f86\uff0c\u5c31\u6709\u80fd\u529b\u505a\u5f97\u66f4\u597d\u3002\u900f\u904e\u6210\u9577\u7372\u5f97\u65b0\u7684\u751f\u6d3b\u3001\u626e\u6f14\u65b0\u7684\u89d2\u8272\uff0c\u4e26\u4e14\u64c1\u6709\u65b0\u7684\u672a\u4f86\uff0c\u9700\u8981\u7684\u65e2\u662f\u8abf\u9069\u529b\u540c\u6642\u4e5f\u9700\u8981\u9032\u5316\uff0c\u800c\u4e14\u8981\u61c2\u5f97\u8b8a\u901a\u5230\u8db3\u4ee5\u61c9\u4ed8\u65b0\u7684\u963b\u7919\u3002<\/p>\n<p>\u6211\u5f88\u559c\u6b61\u7d04\u7ff0\u2027\u62c9\u63d0\uff08John J. Ratey\uff09\u7684\u8457\u4f5c\u300a\u706b\u82b1\u300b\uff08Spark\uff09\uff0c\u63a2\u8a0e\u904b\u52d5\u5c0d\u8166\u90e8\u7684\u597d\u8655\uff0c\u4ee5\u53ca\u8166\u548c\u8eab\u9ad4\u7684\u9023\u7d50\u3002\u62c9\u63d0\u91ab\u5e2b\u5728\u9019\u672c\u597d\u66f8\u4e2d\u5beb\u9053\uff1a\u300c\u795e\u7d93\u79d1\u5b78\u5bb6\u525b\u958b\u59cb\u7814\u7a76\u904b\u52d5\u5c0d\u8166\u7d30\u80de\u5167\u90e8\uff08\u4e5f\u5c31\u662f\u57fa\u56e0\uff09\u7684\u5f71\u97ff\uff0c\u4ed6\u5011\u5728\u751f\u7269\u9ad4\u7684\u6839\u6e90\uff0c\u767c\u73fe\u8eab\u9ad4\u5f71\u97ff\u5fc3\u9748\u7684\u8de1\u8c61\uff0c\u5f9e\u800c\u4e86\u89e3\u808c\u8089\u7684\u904b\u52d5\u80fd\u88fd\u9020\u86cb\u767d\u8cea\uff0c<span style=\"color: #800000\"><strong>\u9019\u7a2e\u86cb\u767d\u8cea\u900f\u904e\u8840\u6db2\u6d41\u904d\u5168\u8eab\u9032\u5165\u8166\uff0c\u5728\u6700\u9ad8\u968e\u7684\u601d\u8003\u8655\u7406\u6a5f\u5236\u4e2d\uff0c\u626e\u6f14\u95dc\u9375\u7684\u89d2\u8272\u3002<\/strong><\/span>\u9019\u7a2e\u86cb\u767d\u8cea\u540d\u70ba\u985e\u80f0\u5cf6\u7d20\u751f\u9577\u56e0\u5b50\uff08IGF-1\uff09\u548c\u8840\u7ba1\u5167\u76ae\u751f\u9577\u56e0\u5b50\uff08VEGF\uff09\uff0c\u70ba\u4eba\u5011\u5c0d\u8eab\u5fc3\u7684\u95dc\u806f\u6027\u7522\u751f\u524d\u6240\u672a\u898b\u7684\u65b0\u767c\u73fe\u3002\u300d\u62c9\u63d0\u91ab\u5e2b\u53ca\u76f8\u95dc\u7684\u7814\u7a76\u4eba\u54e1\u6b63\u5728\u5c0b\u627e\u904b\u52d5\u6642\u5fc3\u9748\u548c\u8eab\u9ad4\u7684\u95dc\u806f\u6027\uff0c\u800c\u9019\u7a2e\u95dc\u806f\u5c0d\u5fc3\u7406\u5065\u5eb7\u6975\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u4eba\u9700\u8981\u52d5\uff0c\u800c\u4e14\u6211\u5011\u81ea\u5df1\u77e5\u9053\uff01\u8eab\u9ad4\u5148\u5929\u5c31\u6e34\u671b\u52d5\uff0c\u7576\u6211\u5011\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\uff0c\u8eab\u9ad4\u4e5f\u6703\u56de\u994b\u8a31\u591a\u597d\u8655\uff0c\u9019\u4e0d\u50c5\u662f\u5b89\u6170\u5291\u7684\u4f5c\u7528\uff0c\u904b\u52d5\u7684\u5f71\u97ff\u6df1\u53ca\u7d30\u80de\uff0c\u672c\u7ae0\u5c07\u5f9e\u975e\u91ab\u5b78\u7684\u89d2\u5ea6\uff0c\u5256\u6790\u904b\u52d5\u5c0d\u8eab\u9ad4\u7684\u76f4\u63a5\u5f71\u97ff\uff0c\u8b93\u4f60\u66f4\u4e86\u89e3\u6574\u500b\u904e\u7a0b\u3002\u6211\u4fdd\u8b49\u9577\u8a71\u77ed\u8aaa\uff01\u8a18\u4f4f\uff0c\u6211\u65e2\u4e0d\u662f\u91ab\u751f\u4e5f\u4e0d\u662f\u79d1\u5b78\u5bb6\uff0c\u4f46\u5e78\u904b\u7684\u662f\uff0c\u904b\u52d5\u6539\u8b8a\u5927\u8166\u7684\u4e8b\u5be6\uff0c\u5df2\u6f38\u6f38\u6210\u70ba\u79d1\u5b78\u754c\u4e2d\u5ee3\u6cdb\u7814\u7a76\u7684\u9818\u57df\u3002<\/p>\n<p>\u6211\u60f3\u8ac7\u8ac7\u5728\u904b\u52d5\u6216\u8eab\u9ad4\u52d5\u8d77\u4f86\u7684\u6642\u5019\uff0c\u6703\u767c\u751f\u54ea\u4e9b\u6539\u8b8a\u3002\u300c\u52d5\u300d\u672c\u8cea\u4e0a\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u662f\u4e00\u7a2e\u300c\u58d3\u529b\u300d\uff0c\u7576\u6211\u5011\u5c0d\u8eab\u9ad4\u9069\u5ea6\u65bd\u58d3\uff0c\u8eab\u9ad4\u6703\u66f4\u5f37\u58ef\u3002<span style=\"color: #800000\"><strong>\u5927\u8166\u6703\u628a\u300c\u52d5\u300d\u8a8d\u77e5\u6210\u5fc5\u9808\u300c\u8fce\u6230\u300d\u6216\u300c\u9003\u8dd1\u300d\u7684\u8b66\u89ba\u72c0\u6cc1\uff0c\u8eab\u9ad4\u70ba\u4e86\u81ea\u6211\u4fdd\u8b77\uff0c\u6703\u8d77\u5316\u5b78\u53cd\u61c9\u91cb\u653e\u86cb\u767d\u8cea\uff0c\u7576\u4e2d\u5c24\u4ee5\u4e00\u7a2e\u5316\u5b78\u53cd\u61c9\u6703\u7522\u751f\u540d\u53ebBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u7684\u86cb\u767d\u8cea\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u59a5\u5584\u7684\u8655\u7406\u58d3\u529b\uff0c\u9019\u7a2e\u300cBDNF\u86cb\u767d\u8cea\u300d\u88ab\u8b49\u5be6\u6709\u52a9\u5c0d\u6297\u7126\u616e\u548c\u6291\u9b31\uff0c\u4e26\u80fd\u63d0\u9ad8\u5fc3\u667a\u80fd\u529b\uff0c\u540c\u6642\u88fd\u9020\u51fa\u300c\u8166\u5167\u5561\u300d\u4f7f\u58d3\u529b\u964d\u5230\u6700\u4f4e\uff0c\u8166\u5167\u5561\u985e\u4f3c\u6b62\u75db\u5291\uff0c\u4e5f\u80fd\u6e1b\u8f15\u75bc\u75db\u611f\u3002<\/strong><\/span><\/p>\n<p>BDNF\u548c\u8166\u5167\u5561\u7684\u5f37\u5927\u7d44\u5408\uff0c\u4f7f\u4f60\u904b\u52d5\u6642\u611f\u89ba\u8eab\u5fc3\u8212\u66a2\uff0c\u4e26\u4e14\u64da\u8aaa\u548c\u6d77\u6d1b\u56e0\u3001\u55ce\u5561\u8207\u5c3c\u53e4\u4e01\u7b49\u85e5\u7269\u6709\u76f8\u540c\u7684\u6210\u766e\u7279\u6027\uff0c\u6211\u5011\u53ef\u4ee5\u628a\u8166\u5167\u5561\u8996\u70ba\u5929\u7136\u85e5\u7269\uff0c\u56e0\u70ba\u8166\u5167\u5561\u555f\u52d5\u5927\u8166\u5167\u8ca0\u8cac\u300c\u4f7f\u4e0d\u5b89\u964d\u5230\u6700\u4f4e\u300d\u7684\u53d7\u9ad4\uff0c\u80fd\u70ba\u6211\u5011\u5e36\u4f86\u72c2\u559c\u548c\u5e78\u798f\u611f\u3002\u62c9\u63d0\u6307\u9019\u7a2e\u4f5c\u7528\u662f\u300c\u8166\u7684\u5927\u529b\u4e38\u300d\u3002\u4ed6\u53c8\u8aaa\uff1a\u300c\u904b\u52d5\u6700\u80fd\u6709\u6548\u4f7f\u8166\u90e8\u529f\u80fd\u9054\u5230\u6700\u4f73\u72c0\u614b\u3002\u300d\u62c9\u63d0\u91ab\u5e2b\u7b49\u4eba\u7684\u7814\u7a76\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u904b\u52d5\u4e0d\u50c5\u8b93\u4eba\u8eab\u5fc3\u8212\u66a2\uff0c\u4e5f\u80fd\u63d0\u9ad8\u8166\u90e8\u529f\u80fd\uff0c\u5728\u9762\u81e8\u5275\u50b7\u548c\u751f\u6d3b\u4e2d\u51fa\u73fe\u9ad8\u58d3\u4e8b\u4ef6\u6642\u66f4\u986f\u91cd\u8981\u3002<\/strong><\/span><\/p>\n<p>\u96d6\u7136\u662f\u7c21\u55ae\u4ecb\u7d39\u5168\u8eab\u7684\u8b8a\u5316\uff0c\u4e5f\u8db3\u898b\u300c\u52d5\u300d\uff08\u4efb\u4f55\u578b\u614b\u90fd\u597d\uff09\u5c0d\u8eab\u5fc3\u9748\u6574\u9ad4\u7684\u597d\u8655\uff0c\u56e0\u6b64\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u61c9\u8a72\u591a\u52d5\u4e00\u52d5\uff0c\u4efb\u4f55\u578b\u614b\u7684\u904b\u52d5\u90fd\u597d\uff0c\u4f7f\u751f\u6d3b\u548c\u5065\u5eb7\u5404\u65b9\u9762\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<h2 style=\"text-align: center\">\u7528\u300c\u904b\u52d5\u300d\u7642\u50b7<\/h2>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-162407 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u904b\u52d5\u767e\u6182\u89e3\u7acb\u9ad4\u66f8\u5c01\u66f8\u8170-72dpi.jpg\" alt=\"\" width=\"300\" height=\"321\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/21\/happiness-from-markets\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u80fd\u5403\u4e0b\u98ef\u7684\u4eba\uff0c\u90fd\u4e0d\u6703\u653e\u68c4\u751f\u6d3b\u3002\u300d\u5343\u842c\u7c89\u7d72\u60c5\u611f\u535a\u4e3b\uff1a\u5982\u679c\u4f60\u4e0d\u958b\u5fc3\uff0c\u4e0d\u5982\u53bb\u8d9f\u83dc\u5e02\u5834<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/07\/finland-bicycle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u8e0f\u677f\u8e29\u8457\u8e29\u8457\uff0c\u58d3\u529b\u5c31\u4e0d\u898b\u4e86\u3002\u300d\u82ac\u862d\u4eba\u7684\u7d13\u58d3\u79d8\u8a23\uff1a\u6bcf\u5929\u7d66\u81ea\u5df1\u4e00\u6bb5\u300c\u5927\u81ea\u7136\u6642\u523b\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/13\/philosophy-of-letting-go\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u7559\u4e0b\u7a7a\u9593\u7d66\u4e0d\u5b8c\u7f8e\uff0c\u624d\u80fd\u9ad4\u9a57\u5230 90\uff05\u7684\u6295\u5165\u53ef\u80fd\u5c31\u5df2\u8db3\u5920\u3002\u300d\u7df4\u7fd2\u8b93\u5fc3\u9748\u81ea\u7531\u7684\u300c\u653e\u624b\u54f2\u5b78\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835035?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u904b\u52d5\u767e\u6182\u89e3\uff1a\u514b\u670d\u54c0\u50b7\u7684\u6700\u4f73\u8655\u65b9\u7b8b\u300b<\/a>\uff0c\u7531 \u65b9\u821f\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u871c\u96ea\uff0e\u53f2\u4e39\u514b\u9b91\u52a0\u5fb7\uff0c\u662f\u4e00\u4f4d\u4ee5\u904b\u52d5\u3001\u71df\u990a\u7642\u7652\u54c0\u50b7\u7684\u5be6\u8b49\u5c08\u5bb6\u3001\u5065\u8eab\u6559\u7df4\uff0c\u4e5f\u662f\u4e00\u4f4d\u518d\u5a5a\u5be1\u5a66\u30022009\u5e74\uff0c\u871c\u96ea\u5931\u53bb\u5979\u7684[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,11920,11921,918,919,97,11922,178,11923,192,11924,11925,5104,10699,11926,1801,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14911"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14911"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18243"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14911"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}