{"id":14908,"date":"2019-11-26T12:47:41","date_gmt":"2019-11-26T04:47:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/26\/try-to-say-no\/"},"modified":"2021-06-16T11:29:03","modified_gmt":"2021-06-16T03:29:03","slug":"try-to-say-no","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/26\/try-to-say-no\/","title":{"rendered":"\u3010\u7e3d\u662f\u4e0d\u6562\u62d2\u7d55\u800c\u5e6b\u5fd9\u5225\u4eba\u3011\u8aee\u5546\u5fc3\u7406\u5e2b\u8a31\u5b30\u5be7\uff1a\u7df4\u7fd2\u8aaa\u4e0d\uff0c\u624d\u4e0d\u6703\u843d\u5165\u300c\u90fd\u662f\u4f60\u7684\u932f\u300d\u7684\u5708\u5957"},"content":{"rendered":"<div id=\"attachment_162310\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-162310\" class=\"wp-image-162310 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/design-desk-display-eyewear-313690-600x458.jpg\" alt=\"\" width=\"600\" height=\"458\" \/><p id=\"caption-attachment-162310\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/design-desk-display-eyewear-313690\/\" target=\"_blank\" rel=\"noopener noreferrer\">pexels<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u660e\u660e\u81ea\u5df1\u5f88\u5fd9\u788c\uff0c\u537b\u4e0d\u6562\u62d2\u7d55\u540c\u4e8b\u7684\u8acb\u6c42\uff0c\u786c\u8457\u982d\u76ae\u5e6b\u5fd9\u5230\u5e95\uff1b\u767c\u73fe\u81ea\u5df1\u505a\u4e0d\u5230\u6216\u505a\u5f97\u4e0d\u5920\u597d\u6642\uff0c\u9f90\u5927\u7684\u8ca0\u9762\u60c5\u7dd2\u537b\u58d3\u5f97\u81ea\u5df1\u5598\u4e0d\u904e\u6c23\uff1f<\/p>\n<p>\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u66fe\u6709\u4e0b\u6587\u4e2d\u56e0\u300c\u5e6b\u5fd9\u5225\u4eba\u300d\u800c\u7522\u751f\u7684 5 \u7a2e\u4e0d\u6109\u5feb\uff0c\u5c31\u8a72\u8003\u616e\u4e0b\u6b21\u300c\u65e9\u9ede\u8aaa\u4e0d\u300d\u4e86\u3002\u7562\u7adf\uff0c\u300c\u505a\u4e0d\u5230\u7684\u4e8b\u60c5\uff0c\u73fe\u5728\u8aaa\u4e0d\uff0c\u7e3d\u6bd4\u672a\u4f86\u88e1\u5916\u4e0d\u662f\u4eba\u597d\u5f97\u591a\u3002\u300d<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u8aee\u5546\u5fc3\u7406\u5e2b \u8a31\u5b30\u5be7<\/p>\n<p style=\"text-align: center\"><strong><span style=\"color: #800000\"><em>\u300c\u505a\u4e0d\u5230\u7684\u4e8b\u60c5\uff0c\u7df4\u7fd2\u8aaa\u4e0d\uff0c\u624d\u4e0d\u6703\u4e0d\u5c0f\u5fc3\u843d\u5165\u300e\u90fd\u662f\u4f60\u7684\u932f\u300f\u7684\u5708\u5957\u88e1\u3002\u300d<\/em><\/span><\/strong><\/p>\n<p>\u6709\u4e9b\u4e8b\u60c5\u672c\u4f86\u5c31\u4e0d\u662f\u6211\u5011\u8a72\u505a\u7684\u3001\u6211\u5011\u7684\u8cac\u4efb\u3001\u6216\u8005\u4e0d\u662f\u6211\u7684\u80fd\u529b\u7bc4\u570d\u5167\u80fd\u505a\u7684\uff0c\u4f46\u5982\u679c\u6211\u5011\u56e0\u70ba<span style=\"color: #800000\"><strong>\u592a\u5bb3\u6015\u62d2\u7d55\u3001\u70ba\u4e86\u8a0e\u597d\u5c0d\u65b9\u3001\u70ba\u4e86\u8b49\u660e\u81ea\u5df1\u3001\u70ba\u4e86\u62c9\u650f\u67d0\u500b\u95dc\u4fc2<\/strong><\/span>\u7b49\uff0c\u800c\u786c\u8457\u982d\u76ae\u5148\u7b54\u61c9\u4e86\uff0c\u63a5\u8457\u5982\u679c\u505a\u4e0d\u5230\u7684\u8a71\uff0c\u6216\u8005\u505a\u5f97\u4e0d\u5920\u7406\u60f3\u7684\u6642\u5019\uff0c\u5c31\u6703\u767c\u73fe\u4f3c\u4e4e\u8b8a\u6210\u4e86\u81ea\u5df1\u7684\u8cac\u4efb\u3002<\/p>\n<p>1. \u597d\u50cf<span style=\"color: #800000\"><strong>\u300c\u505a\u5230\u624d\u662f\u61c9\u8a72\u7684\u300d<\/strong><\/span>\uff0c\u8ab0\u53eb\u4f60\u90fd\u7b54\u61c9\u4e86\uff0c\u56e0\u6b64\u4f60\u5fc5\u9808\u8981\u300c\u8aaa\u5230\u505a\u5230\u300d\u3002<\/p>\n<p>2. \u597d\u50cf\u4f60<span style=\"color: #800000\"><strong>\u932f\u904e\u4e86\u8aaa\u300c\u4e0d\u300d\u7684\u6642\u9593\u9ede<\/strong><\/span>\uff0c\u4e00\u958b\u59cb\u5728\u5546\u91cf\u8a0e\u8ad6\u7684\u6642\u5019\u4f60\u6c92\u6709\u62d2\u7d55\uff0c\u901a\u5e38\u4ed6\u4e0d\u6703\u4e8b\u5f8c\u518d\u6301\u7e8c\u554f\u4f60\u80fd\u4e0d\u80fd\u5e6b\u4ed6\u4e86\uff0c\u65bc\u662f\u9019\u6642\u5019\u9664\u975e\u4f60\u8981\u81ea\u5df1\u63d0\u51fa\u4e0d\u518d\u5e6b\u4ed6\uff0c\u5426\u5247\u50cf\u662f\u7121\u6cd5\u9000\u51fa\u3002<\/p>\n<p>3. \u597d\u50cf\u4f60<span style=\"color: #800000\"><strong>\u7b54\u61c9\u4e86\uff0c\u4f60\u5c31\u5f97\u53bb\u514b\u670d\u505a\u4e0d\u5230\u7684\u56f0\u96e3\u3002<\/strong><\/span>\u65e2\u7136\u4f60\u627f\u5305\u4e86\uff0c\u9019\u63a5\u4e0b\u4f86\u9047\u5230\u7684\u7a2e\u7a2e\u56f0\u96e3\uff0c\u5c31\u50cf\u662f\u4f60\u9019\u500b\u627f\u5305\u5546\u81ea\u5df1\u8981\u89e3\u6c7a\u7684\u554f\u984c\uff0c\u4e00\u958b\u59cb\u6c92\u6709\u8b1b\u5f97\u90a3\u9ebc\u7d30\u7684\u90e8\u5206\uff0c\u4e5f\u90fd\u50cf\u662f\u4f60\u81ea\u5df1\u8981\u9762\u5c0d\u89e3\u6c7a\u7684\u3002<\/p>\n<p>4. \u597d\u50cf<span style=\"color: #800000\"><strong>\u505a\u932f\u7684\u8a71\uff0c\u4f60\u8981\u627f\u64d4\u932f\u8aa4\u3002<\/strong><\/span>\u65e2\u7136\u4f60\u7b54\u61c9\u4e86\uff0c\u90a3\u9ebc\u4f60\u5c31\u6709\u7fa9\u52d9\u8981\u505a\u597d\uff0c\u6240\u4ee5\u4e2d\u9593\u5982\u679c\u51fa\u4e86\u5dee\u932f\uff0c\u4e5f\u662f\u4f60\u9020\u6210\u7684\uff0c\u65bc\u662f\u932f\u7684\u4eba\u5c31\u662f\u4f60\u4e86\uff0c\u9019\u6642\u5019\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1<span style=\"color: #800000\"><strong>\u597d\u5fc3\u5e6b\u5fd9\uff0c\u537b\u60f9\u4e86\u4e00\u9f3b\u5b50\u7070\u3002<\/strong><\/span><\/p>\n<p>5. \u597d\u50cf\u4f60<span style=\"color: #800000\"><strong>\u4e0d\u662f\u5728\u5e6b\u4ed6\u5fd9\uff0c\u53cd\u800c\u50cf\u5728\u505a\u8a72\u505a\u7684\u3002<\/strong><\/span>\u9019\u7a2e\u611f\u89ba\u6700\u5dee\uff0c\u4f60\u660e\u660e\u672c\u4f86\u662f\u5728\u5e6b\u4ed6\u5fd9\uff0c\u5c0d\u65b9\u61c9\u8a72\u611f\u6fc0\uff0c\u4f46\u4e00\u4f46\u7b54\u61c9\uff0c\u958b\u59cb\u505a\u4e86\u5f8c\uff0c\u5c31\u8b8a\u6210\u597d\u50cf\u662f\u4f60\u4efd\u5167\u7684\u4e8b\u60c5\uff0c\u611f\u6fc0\u7684\u8868\u793a\u6f38\u6f38\u5c11\u4e86\uff0c\u63db\u4f86\u7684\u662f\u4e0d\u65b7\u8a62\u554f\u9032\u5ea6\u3001\u5404\u7a2e\u8ffd\u8ffd\u8ffd\uff0c\u5404\u7a2e\u95dc\u5207\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u80fd\u529b\u8861\u91cf\uff0c\u6709\u6642\u5019\u6703\u53d7\u5230\u60c5\u7dd2\u5f71\u97ff\uff0c\u800c\u7522\u751f\u8a8d\u77e5\u5931\u8abf\u3002<\/strong><\/span>\u7531\u65bc\u592a\u7dca\u5f35\u3001\u592a\u7126\u616e\u6216\u662f\u592a\u5728\u610f\u67d0\u4e9b\u95dc\u4fc2\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u300c\u6211\u53ef\u4ee5\u5427\uff1f\u300d\u3001\u300c\u53cd\u6b63\u5c31\u5e6b\u5e6b\u4ed6\u7684\u5fd9\u300d\u3001\u300c\u9019\u6a23\u4ed6\u61c9\u8a72\u6703\u66f4\u5728\u610f\u6211\u5427\u300d\u3001\u300c\u53cd\u6b63\u53ea\u6709\u5e7e\u6b21\u800c\u5df2\u300d\u3001\u300c\u9019\u6a23\u4ee5\u5f8c\u4ed6\u4e5f\u6703\u5e6b\u6211\u5427\uff1f\u300d\u3001\u300c\u5982\u679c\u4e0d\u7b54\u61c9\uff0c\u4ee5\u5f8c\u5c31\u4e0d\u627e\u6211\u5e6b\u5fd9\u4e86\uff1f\u300d\u3001\u300c\u6c92\u95dc\u4fc2\uff0c\u6211\u5148\u628a\u81ea\u5df1\u7684\u4e8b\u60c5\u64fa\u4e00\u908a\u597d\u4e86\u300d\u3001\u300c\u6c92\u95dc\u4fc2\uff0c\u6211\u6709\u56f0\u96e3\u7684\u6642\u5019\u518d\u60f3\u6cd5\u5b50\u597d\u4e86\u300d\u9019\u4e9b\u60f3\u6cd5\uff0c<span style=\"color: #800000\"><strong>\u5176\u5be6\uff0c\u9019\u4e9b\u60f3\u6cd5\u90fd\u662f\u5728\u81ea\u6211\u8aaa\u670d\uff0c\u81ea\u6211\u50ac\u7720\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u5408\u7406\u5316\u53bb\u63a5\u53d7\u81ea\u5df1\u672c\u4f86\u505a\u4e0d\u5230\u7684\u4e8b\u60c5\uff0c\u4e5f\u5c31\u662f\u5728\u52c9\u5f37\u81ea\u5df1\u3002<\/strong><\/span><\/p>\n<p>\u4e0d\u8212\u670d\uff0c\u662f\u4e00\u500b\u8b66\u8a0a\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u505a\u4e0d\u5230\u7684\u4e8b\u60c5\uff0c\u73fe\u5728\u8aaa\u4e0d\uff0c\u7e3d\u6bd4\u672a\u4f86\u88e1\u5916\u4e0d\u662f\u4eba\u597d\u5f97\u591a\u3002<\/strong><\/span><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/06\/06\/keep-your-personal-boundaries\/?utm_source=ov&amp;utm_medium=1126_3\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u62d2\u7d55\u5225\u4eba\u6703\u611f\u5230\u5167\u759a\u3001\u88ab\u5192\u72af\u6642\u9078\u64c7\u5fcd\u3011\u5fc3\u7406\u5e2b\uff1a\u4e0d\u5feb\u6a02\uff0c\u662f\u56e0\u70ba\u628a\u300c\u5225\u4eba\u300d\u653e\u5728\u7b2c\u4e00\u4f4d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/28\/ynhsu-forgiveness-in-relationship\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4f60\u7d93\u5e38\u626e\u6f14\u90a3\u500b\u539f\u8ad2\u7684\u4eba\uff1f\u3011\u8aee\u5546\u5fc3\u7406\u5e2b\u8a31\u5b30\u5be7\uff1a\u611f\u60c5\u4e2d\u6709\u591a\u5c11\u300c\u539f\u8ad2\u300d\u5c31\u7d2f\u7a4d\u591a\u5c11\u300c\u59d4\u5c48\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/13\/please-others-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4e00\u91dd\u898b\u8840\u3011\u56e0\u7126\u616e\u800c\u4e0d\u505c\u300c\u8a0e\u597d\u300d\uff1f\u8aee\u5546\u5fc3\u7406\u5e2b\u5433\u59f5\u7469\uff1a\u4f60\u7684\u597d\uff0c\u4ed6\u4e0d\u4e00\u5b9a\u60f3\u8981<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/true-heart.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u521d\u548c\u5fc3\u7406\u8aee\u5546\u6240<\/a> <a href=\"https:\/\/www.facebook.com\/ynhsu.psy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a31\u5b30\u5be7\u8aee\u5546\u5fc3\u7406\u5e2b<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/eveninghsu.com\/2019\/05\/30\/%e5%81%9a%e4%b8%8d%e5%88%b0%e7%9a%84%e4%ba%8b%ef%bc%8c%e4%b8%8d%e5%85%a8%e6%98%af%e4%bd%a0%e7%9a%84%e9%8c%af\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u505a\u4e0d\u5230\u7684\u4e8b\uff0c\u4e0d\u5168\u662f\u4f60\u7684\u932f<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011 \u660e\u660e\u81ea\u5df1\u5f88\u5fd9\u788c\uff0c\u537b\u4e0d\u6562\u62d2\u7d55\u540c\u4e8b\u7684\u8acb\u6c42\uff0c\u786c\u8457\u982d\u76ae\u5e6b\u5fd9\u5230\u5e95\uff1b\u767c\u73fe\u81ea\u5df1\u505a\u4e0d\u5230\u6216\u505a\u5f97\u4e0d\u5920\u597d\u6642\uff0c\u9f90\u5927\u7684\u8ca0\u9762\u60c5\u7dd2\u537b\u58d3\u5f97\u81ea\u5df1\u5598\u4e0d\u904e\u6c23\uff1f \u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u66fe\u6709\u4e0b\u6587\u4e2d\u56e0\u300c\u5e6b\u5fd9\u5225\u4eba\u300d\u800c\u7522\u751f\u7684 5[&#8230;]<\/p>\n","protected":false},"author":270,"featured_media":19237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[11910,9597,4389,97,81,11911,10387],"coauthors":[16397],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14908"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/270"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14908"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14908\/revisions"}],"predecessor-version":[{"id":34672,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14908\/revisions\/34672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19237"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14908"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}