{"id":14906,"date":"2019-11-27T18:00:37","date_gmt":"2019-11-27T10:00:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/gratitude\/"},"modified":"2021-07-20T11:48:13","modified_gmt":"2021-07-20T03:48:13","slug":"gratitude","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/27\/gratitude\/","title":{"rendered":"\u3010\u6b63\u5411\u5fc3\u7406\u5b78\uff1a\u611f\u6069\u80fd\u589e\u52a0\u5e78\u798f\u611f\u3011\u5c07\u300c\u611f\u6069\u300d\u8b8a\u7fd2\u6163\u7684 5 \u500b\u597d\u8655\uff1a\u7761\u5f97\u66f4\u597d\u3001\u611f\u89ba\u88ab\u611b\u22ef\u22ef"},"content":{"rendered":"
<\/div>\n

\u300c\u611f\u6069\u8b93\u6211\u5011\u7684\u904e\u53bb\u6709\u4e86\u610f\u7fa9\uff0c\u70ba\u4eca\u5929\u5e36\u4f86\u548c\u5e73\uff0c\u70ba\u660e\u5929\u5275\u9020\u4e00\u500b\u9858\u666f\u3002\u300d\u2014\u2014\u7f8e\u570b\u4f5c\u5bb6\u6885\u6a02\u8482\uff0e\u78a7\u5a9e\uff08Melody Beattie\uff09<\/p><\/blockquote>\n

\u611f\u6069\u9019\u4ef6\u4e8b\u672c\u8eab\u5176\u5be6\u6709\u8a31\u591a\u597d\u8655\uff0c\u82e5\u6211\u5011\u8a66\u8457\u5c07\u611f\u6069\u878d\u5165\u6bcf\u4e00\u5929\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u6703\u5c0d\u6211\u5011\u7684\u4eba\u751f\u6709\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p>\n

1.\u66f4\u5e78\u798f<\/strong><\/p>\n

\u8a31\u591a\u6b63\u5411\u5fc3\u7406\u5b78\u7684\u7814\u7a76\u90fd\u6307\u51fa\uff0c\u611f\u6069\u80fd\u6709\u6548\u5730\u589e\u52a0\u5e78\u798f\u611f\u53ca\u6b63\u5411\u7684\u60c5\u7dd2\uff0c\u4e26\u6e1b\u5c11\u6cae\u55aa\u611f\u3002\u4e14\u53f2\u4e39\u4f5b\u5927\u5b78\u540c\u60c5\u5fc3\u548c\u5229\u4ed6\u4e3b\u7fa9\u7814\u7a76\u8207\u6559\u80b2\u4e2d\u5fc3\u79d1\u5b78\u4e3b\u4efb\u827e\u746a\u00b7\u585e\u67cf\u62c9\uff08Emma Sepp\u00e4l\u00e4\uff09\u4e5f\u8868\u793a<\/a>\uff0c\u5f88\u591a\u4e8b\u60c5\u90fd\u80fd\u5e36\u4f86\u4e00\u9ede\u9ede\u5e78\u798f\uff0c\u4f46\u662f\u9019\u7a2e\u300c\u5373\u6642\u7684\u6eff\u8db3\u611f\u300d\u4e5f\u6703\u5f88\u5feb\u6d88\u5931\uff0c\u4e26\u4f7f\u4eba\u6e34\u671b\u66f4\u591a\u3002\u800c\u611f\u6069\u6240\u5e36\u4f86\u7684\u5e78\u798f\uff0c\u662f\u66f4\u6301\u4e45\u3001\u53ef\u5ef6\u7e8c\u7684\u3002<\/span><\/strong><\/p>\n

2.\u8eab\u9ad4\u66f4\u5065\u5eb7<\/strong><\/p>\n

\u52a0\u5dde\u5927\u5b78\u8056\u5730\u4e9e\u54e5\u5206\u6821\u91ab\u5b78\u9662\u5bb6\u5ead\u91ab\u5b78\u548c\u516c\u5171\u885b\u751f\u5b78\u6559\u6388\u4fdd\u7f85\u00b7\u7c73\u723e\u65af\uff08Paul Mills\uff09\u7684\u4e00\u9805\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u5fc3\u61f7\u611f\u6fc0\u7684\u4eba\u9ad4\u5167\u8840\u8102\u6c34\u5e73\u8f03\u4f4e\uff0c\u9019\u8868\u660e\u5fc3\u81df\u5065\u5eb7\u72c0\u6cc1\u66f4\u597d\u3002<\/p>\n

\u800c\u540c\u6a23\u4efb\u6559\u65bc\u52a0\u5dde\u5927\u5b78\u7684\u5fc3\u7406\u5b78\u6559\u6388\u7f85\u4f2f\u7279\u00b7\u827e\u8499\u65af\uff08Robert A. Emmons\uff09\u4e5f\u8a8d\u70ba\uff0c\u611f\u6069\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\uff0c\u4e26\u6539\u5584\u514d\u75ab\u529f\u80fd\u3002<\/p>\n

3.\u7761\u5f97\u66f4\u597d<\/strong><\/p>\n

\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u7f85\u4f2f\u7279\u00b7\u827e\u8499\u65af\uff08Robert A. Emmons\uff09\u4ee5\u53ca\u9081\u514b\u723e\u00b7\u9ea5\u5361\u6d1b\uff08Michael McCullough\uff09\u7684\u7814\u7a76<\/a>\uff0c\u611f\u6069\u7684\u4eba\u5f80\u5f80\u6703\u5728\u5165\u7761\u524d\u60f3\u8457\u66f4\u591a\u7a4d\u6975\u7684\u4e8b\uff0c\u4f8b\u5982\u4ed6\u5011\u7576\u5929\u505a\u7684\u6109\u5feb\u7684\u4e8b\u60c5\uff0c\u800c\u9019\u6a23\u7684\u884c\u70ba\u53ef\u80fd\u6703\u8212\u7de9\u795e\u7d93\u7cfb\u7d71\uff0c\u56e0\u6b64\u4ed6\u5011\u7761\u5f97\u66f4\u597d\u3001\u66f4\u9577\uff0c\u767d\u5929\u4e5f\u66f4\u5c11\u75b2\u52de\u3002<\/span><\/strong><\/p>\n

4.\u5403\u5f97\u66f4\u5065\u5eb7<\/strong><\/p>\n

\u5fc3\u7406\u5b78\u5bb6\u963f\u62c9\u4ec0\u00b7\u4f0a\u746a\u76ee\u624e\u5fb7\uff08Arash Emamzadeh\uff09\u6307\u51fa<\/a>\uff0c\u8ca0\u9762\u7684\u60c5\u7dd2\u72c0\u614b\u4f7f\u4eba\u5011\u5f88\u96e3\u8abf\u7bc0\u98f2\u98df\uff0c\u800c\u611f\u6069\u6703\u6e1b\u5c11\u8ca0\u9762\u60c5\u7dd2\uff0c\u6240\u4ee5\u611f\u6069\u7684\u884c\u70ba\u53ef\u4ee5\u4fc3\u9032\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/span><\/strong>\u4e26\u4e14\u6839\u64da\u300aTIME\u300b\u7684\u5831\u5c0e<\/a>\uff0c\u611f\u6069\u53ef\u4ee5\u589e\u5f37\u5c0d\u65bc\u885d\u52d5\u7684\u63a7\u5236\u529b\uff0c\u9019\u5c07\u5e6b\u52a9\u6211\u5011\u9060\u96e2\u66b4\u98f2\u66b4\u98df\u7684\u60c5\u6cc1\u3002<\/p>\n

5.\u611f\u89ba\u88ab\u611b<\/strong><\/p>\n

\u5fc3\u7406\u6cbb\u7642\u5e2b\u4e39\u00b7\u99ac\u683c\uff08Dan Mager\uff09\u8a8d\u70ba<\/a>\u611f\u6069\u80fd\u5920\u4fc3\u9032\u4eba\u969b\u95dc\u4fc2\u7684\u7dad\u6301\uff0c\u4f7f\u6211\u5011\u8207\u670b\u53cb\u6216\u662f\u5176\u4ed6\u89aa\u5bc6\u5925\u4f34\u8b8a\u5f97\u66f4\u52a0\u7dca\u5bc6\u53ca\u66f4\u6709\u9023\u7d50\u611f\u3002\u7576\u96d9\u65b9\u5c0d\u5f7c\u6b64\u8868\u9054\u611f\u8b1d\u6642\uff0c\u5c0d\u65bc\u5f7c\u6b64\u4e4b\u9593\u7684\u95dc\u4fc2\u5c31\u6703\u66f4\u52a0\u6eff\u610f\uff0c\u540c\u6642\u4e5f\u6703\u611f\u53d7\u5230\u5c0d\u65b9\u7684\u91cd\u8996\u8207\u611b\uff0c\u4f7f\u9019\u6bb5\u95dc\u4fc2\u66f4\u70ba\u7a69\u56fa\u3002<\/p>\n

\u5c0d\u65bc\u5982\u4f55\u6210\u70ba\u4e00\u500b\u300c\u61c2\u5f97\u611f\u6fc0\u300d\u7684\u4eba\uff0c\u4e26\u57f9\u990a\u51fa\u611f\u6069\u7684\u7fd2\u6163\uff0c\u5fc3\u7406\u6cbb\u7642\u5e2b\u827e\u7c73\u00b7\u83ab\u6797\uff08Amy Morin\uff09\u63d0\u4f9b\u4e86\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/p>\n

1.\u6bcf\u9031\u767c\u9001\u4e00\u5c01\u611f\u8b1d\u4fe1<\/strong><\/h4>\n

\u7121\u8ad6\u662f\u8981\u611f\u8b1d\u4e0a\u9031\u5e6b\u52a9\u904e\u81ea\u5df1\u7684\u540c\u4e8b\uff0c\u9084\u662f\u8981\u5411\u6559\u904e\u4f60\u7684\u8001\u5e2b\u767c\u9001\u611f\u8b1d\u4fe1\u90fd\u53ef\u4ee5\u3002\u4e00\u5c01\u7c21\u55ae\u7684\u611f\u8b1d\u4fe1\uff0c\u4e0d\u50c5\u53ef\u4ee5\u7167\u4eae\u5225\u4eba\uff0c\u540c\u6642\u81ea\u5df1\u4e5f\u53ef\u4ee5\u7372\u5f97\u6eff\u8db3\u3002<\/p>\n

2.\u5beb\u611f\u6069\u65e5\u8a18<\/strong><\/h4>\n

\u6bcf\u5929\u5beb\u4e0b\u81f3\u5c11\u8981\u611f\u6fc0\u7684\u4e09\u4ef6\u4e8b\u3002\u7c21\u55ae\u7684\u4e8b\u60c5\u4e5f\u53ef\u4ee5\uff0c\u4f8b\u5982\u5929\u6c23\u5f88\u597d\u3001\u665a\u9910\u5f88\u597d\u5403\u6216\u662f\u4e00\u5834\u6109\u5feb\u7684\u8ac7\u8a71\u22ef\u22ef\u7b49\u7b49<\/span>\u3002\u53e6\u5916\uff0c\u82e5\u662f\u4f60\u5728\u5c31\u5be2\u6642\u9593\u524d\u5beb\u611f\u6069\u65e5\u8a18\uff0c\u53ef\u80fd\u6703\u7761\u5f97\u66f4\u597d\u3002<\/p>\n

\u5fc3\u7406\u5b78\u5bb6\u5df4\u9813\u00b7\u6208\u5fb7\u53f2\u5bc6\u65af \uff08Barton Goldsmith\uff09\u4e5f\u8868\u793a<\/a>\uff0c\u611f\u6069\u65e5\u8a18\u662f\u4ed6\u7528\u4f86\u5e6b\u52a9\u8a31\u591a\u4eba\u6cbb\u7652\u6291\u9b31\u75c7\u4e26\u589e\u52a0\u4ed6\u5011\u7684\u5e78\u798f\u611f\u7684\u5de5\u5177\u3002\u4ed6\u8a8d\u70ba\u900f\u904e\u9019\u9805\u5c0f\u7df4\u7fd2\uff0c\u53ef\u4ee5\u589e\u5f37\u6709\u6548\u81ea\u5df1\u7684\u6b63\u9762\u60c5\u7dd2\u3002<\/span><\/strong><\/p>\n

3.\u5236\u5b9a\u611f\u6069\u6642\u9593<\/strong><\/h4>\n

\u5236\u5b9a\u4e00\u500b\u9069\u5408\u81ea\u5df1\u7684\u611f\u6069\u6642\u9593\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u559c\u6b61\u5728\u6bcf\u5929\u665a\u4e0a\u7684\u665a\u9910\u4e2d\u8868\u9054\u611f\u6fc0\u4e4b\u60c5\uff0c\u4e5f\u6709\u4e9b\u4eba\u559c\u6b61\u5728\u7761\u524d\u505a\u9019\u4e9b\u4e8b\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u7576\u6211\u5011\u8b93\u611f\u6069\u6210\u70ba\u65e5\u5e38\u7fd2\u6163\u6642\uff0c\u6211\u5011\u7684\u5927\u8166\u5c31\u6703\u81ea\u5df1\u958b\u59cb\u5c0b\u627e\u5fc5\u9808\u611f\u6069\u7684\u4e8b\u7269\u3002<\/span><\/strong><\/p>\n

4.\u653e\u4e00\u500b\u611f\u6069\u7f50<\/strong><\/h4>\n

\u6bcf\u5929\uff0c\u5728\u4e00\u5f35\u7d19\u4e0a\u5beb\u4e0b\u60a8\u611f\u6fc0\u7684\u6771\u897f\uff0c\u7136\u5f8c\u5c07\u5176\u653e\u5165\u7f50\u5b50\u4e2d\u3002\u7136\u5f8c\uff0c\u5728\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u53d6\u51fa\u7d19\u689d\u4e26\u5ba3\u8b80\uff0c\u6216\u662f\u4e5f\u53ef\u4ee5\u8207\u4ed6\u4eba\u5171\u4eab\uff0c\u4e00\u8d77\u56de\u9867\u9019\u4e9b\u65e5\u5b50\u4f86\u751f\u6d3b\u4e2d\u503c\u5f97\u611f\u6fc0\u7684\u4e8b\u7269\uff0c\u4f60\u6216\u8a31\u6703\u767c\u73fe\u4f60\u5ea6\u904e\u4e86\u4e00\u6bb5\u7f8e\u597d\u7684\u65e5\u5b50\u3002<\/p>\n

5.\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u5206\u4eab\u4f60\u7684\u611f\u6069<\/strong><\/h4>\n

\u5118\u7ba1\u8a31\u591a\u4eba\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u4f86\u62b1\u6028\u6216\u767c\u6d29\u632b\u6557\u611f\uff0c\u4f46\u662f\u4f60\u53ef\u4ee5\u901a\u904e\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u4f86\u8868\u9054\u611f\u6fc0\u4e4b\u60c5\u3002\u82e5\u4f60\u6bcf\u5929\u90fd\u5728Facebook\u4e0a\u8aaa\u4e00\u4ef6\u503c\u5f97\u611f\u6069\u7684\u4e8b\u60c5\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u5176\u4ed6\u4eba\u7684\u5171\u9cf4\uff0c\u4e26\u53ef\u80fd\u6703\u770b\u5230\u5468\u570d\u7684\u4eba\u4e5f\u958b\u59cb\u66f4\u591a\u5730\u8868\u9054\u4ed6\u5011\u7684\u611f\u6069\uff0c\u5c07\u9019\u7a2e\u529b\u91cf\u4e0d\u65b7\u7684\u6563\u64ad\u4e0b\u53bb\u3002<\/p>\n

\u300a\u7d10\u7d04\u6642\u5831\u300b\u66a2\u92b7\u66f8\u300a\u539f\u5b50\u7fd2\u6163\u300b\u7684\u4f5c\u8005\u8a79\u59c6\u65af\u00b7\u514b\u840a\u723e\uff08James Clear\uff09\u8a8d\u70ba<\/a>\uff0c\u55ae\u4e00\u5206\u7684\u300c\u611f\u6069\u300d\u5c0d\u65bc\u500b\u4eba\u7684\u5f71\u97ff\u5f88\u5c0f\uff0c\u4f46\u662f\u7d2f\u7a4d\u7684\u5f71\u97ff\u537b\u662f\u5de8\u5927\u7684\u3002<\/span><\/strong>\u751a\u81f3\u4ed6\u9084\u8aaa\uff1a\u300c\u6211\u9084\u6709\u5f88\u591a\u6771\u897f\u8981\u5b78\u7fd2\uff0c\u4f46\u662f\u6211\u53ef\u4ee5\u80af\u5b9a\u5730\u8aaa\uff0c\u6211\u7684\u65e5\u5e38\u611f\u6069\u7fd2\u6163\u5df2\u7d93\u6539\u8b8a\u4e86\u6211\u7684\u9577\u671f\u5e78\u798f\u611f\u3002 \u300d<\/p>\n

\u990a\u6210\u611f\u6069\u7684\u7fd2\u6163\u5f8c\uff0c\u6211\u5011\u6216\u8a31\u6703\u610f\u8b58\u5230\u91d1\u9322\u7269\u8cea\u5c0d\u65bc\u5e78\u798f\u7684\u5f71\u97ff\u529b\u4e26\u6c92\u6709\u90a3\u9ebc\u5927\u3002\u5927\u90e8\u5206\u7684\u5e78\u798f\u5176\u5be6\u5f88\u7c21\u55ae\uff1a\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u7684\u6642\u5149\u3001\u4ed6\u4eba\u5c0d\u81ea\u5df1\u7684\u7a31\u8b9a\u6216\u5e6b\u52a9\u3001\u5de5\u4f5c\u9806\u5229\u7684\u4e00\u5929\u22ef\u22ef\u7b49\u7b49\u3002<\/p>\n

\u300c\u611f\u6069\u300d\u5e6b\u52a9\u6211\u5011\u4e86\u89e3\u5230\uff0c\u81ea\u5df1\u64c1\u6709\u7684\u6771\u897f\u6bd4\u6211\u5011\u60f3\u50cf\u7684\u66f4\u591a\u3001\u66f4\u7f8e\u597d\u3002<\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u30087 Simple Ways to Become a More Grateful Person<\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008How the Habit of Gratitude Leads to Happiness<\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u300813 Ways Gratitude Will Significantly Improve Your Life<\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008The Benefits of Cultivating an Attitude of Gratitude<\/a>\u3009\u3001\u300aPsychologytoday\u300b\uff1a\u3008Another Potential Benefit of Gratitude: Healthier Eating<\/a>\u3009\u3001\u300aTIME\u300b\uff1a\u30087 Surprising Health Benefits of Gratitude<\/a>\u3009\u3001\u300a\u4eca\u5929\u300b\uff1a\u3008Be thankful: Science says gratitude is good for your health<\/a>\u3009\u3001JAMES CLEAR\uff1a\u3008Use This Simple Daily Habit to Add More Gratitude to Your Life<\/a>\u3009\uff09<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aunsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u611f\u6069\u8b93\u6211\u5011\u7684\u904e\u53bb\u6709\u4e86\u610f\u7fa9\uff0c\u70ba\u4eca\u5929\u5e36\u4f86\u548c\u5e73\uff0c\u70ba\u660e\u5929\u5275\u9020\u4e00\u500b\u9858\u666f\u3002\u300d\u2014\u2014\u7f8e\u570b\u4f5c\u5bb6\u6885\u6a02\u8482\uff0e\u78a7\u5a9e\uff08Melody Beattie\uff09 \u611f\u6069\u9019\u4ef6\u4e8b\u672c\u8eab\u5176\u5be6\u6709\u8a31\u591a\u597d\u8655\uff0c\u82e5\u6211\u5011\u8a66\u8457\u5c07\u611f\u6069\u878d\u5165\u6bcf\u4e00\u5929\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u6703\u5c0d\u6211\u5011[…]<\/p>\n","protected":false},"author":264,"featured_media":44900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,4030,81,9413],"coauthors":[16392],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14906"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14906"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14906\/revisions"}],"predecessor-version":[{"id":44903,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14906\/revisions\/44903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44900"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14906"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}