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style=\"color: #800000;\">\u8b80\u66f8\u7684\u6642\u5019\uff0c\u5b78\u4ee5\u524d\u5728\u79c1\u587e\u5ff5\u66f8\u7684\u5b78\u751f\u5ff5\u51fa\u4f86<\/span>\u3002\u4ee5\u524d\u5728\u79c1\u587e\u8b80\u66f8\u7684\u5b78\u751f\u5011\u5728\u5ff5\u66f8\u7684\u6642\u5019\u6703\u767c\u51fa\u8072\u97f3\u3001\u5ff5\u51fa\u4f86\u3002\u800c\u4e14\u9084\u6703\u4e00\u908a\u5ff5\uff0c\u4e00\u908a\u5de6\u53f3\u6416\u6643\u8eab\u9ad4\u3002\u4ed6\u5011\u6703\u7528\u4e94\u611f\u53bb\u8b80\u66f8\u3002\u96d6\u7136\u8207\u73fe\u4ee3\u4eba\u5b89\u975c\u5730\u5750\u5728\u4f4d\u7f6e\u4e0a\uff0c\u53ea\u7528\u773c\u775b\u8fc5\u901f\u95b1\u8b80\u7684\u8b80\u66f8\u7fd2\u6163\u76f8\u6bd4\uff0c\u6548\u7387\u6bd4\u8f03\u4f4e\uff0c\u4f46\u9019\u7a2e\u8b80\u66f8\u65b9\u6cd5\u537b\u80fd\u6709\u6548\u5730\u935b\u934a\u81ea\u5f8b\u795e\u7d93\u3002<\/p>\n<p>\u7b2c\u56db\uff0c<span style=\"color: #800000;\">\u5982\u679c\u78b0\u5230\u6a13\u68af\u8981\u89ba\u5f97\u9ad8\u8208<\/span>\u3002\u9019\u5e74\u982d\uff0c\u53ea\u8981\u6309\u4e0b\u96fb\u68af\u6309\u9215\u5c31\u80fd\u8f15\u9b06\u5730\u81ea\u52d5\u5f80\u4e0a\u79fb\u52d5\uff0c\u975e\u5e38\u65b9\u4fbf\u3002\u4f46\u9019\u6703\u8b93\u6211\u5011\u5b8c\u5168\u4e0d\u53bb\u6d3b\u52d5\u8eab\u9ad4\u3002\u722c\u6a13\u68af\u662f\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u7684\u6700\u68d2\u7684\u904b\u52d5\u3002\u722c\u6a13\u68af\u80fd\u8b93\u817f\u548c\u80ba\u90fd\u8b8a\u5f97\u5065\u58ef\u3002\u6b64\u5916\uff0c\u56e0\u70ba\u722c\u6a13\u68af\u6642\u6703\u6df1\u547c\u5438\uff0c\u56e0\u6b64\u5f88\u9069\u5408\u7528\u4f86\u935b\u934a\u81ea\u5f8b\u795e\u7d93\u3002<\/p>\n<p>\u7b2c\u4e94\uff0c <span style=\"color: #800000;\">Joking\u3002Joking \u662f Jogging \u548cWalking \u5408\u8d77\u4f86\u7684\u8a5e<\/span>\u3002\u96d6\u7136\u8d70\u8def\u4e5f\u6709\u76ca\u65bc\u935b\u934a\u81ea\u5f8b\u795e\u7d93\uff0c\u4f46 Joking \u6703\u4e00\u908a\u8d70\u8def\uff0c\u4e00\u908a\u50cf\u6162\u8dd1\u4e00\u6a23\u8f15\u8f15\u5730\u6643\u52d5\u6574\u500b\u8eab\u9ad4\uff0c\u56e0\u6b64\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<p>\u7b2c\u516d\uff0c<span style=\"color: #800000;\">\u5750\u5728\u66f8\u684c\u524d\u505a\u4e8b\u6642\uff0c\u6bcf 30 \u5206\u9418\u8d77\u7acb\u3001\u5750\u4e0b\u4e00\u6b21<\/span>\u3002\u5982\u679c30 \u5206\u9418\u4ee5\u4e0a\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u81ea\u5f8b\u795e\u7d93\u5c31\u6703\u8ddf\u8457\u7dad\u6301\u5e73\u8861\u72c0\u614b\u3002\u9019\u6642\uff0c\u6211\u5011\u9700\u8981\u6bcf30 \u5206\u9418\u7ad9\u8d77\u4f86\u4e00\u6b21\uff0c\u4f38\u4f38\u61f6\u8170\u6216\u8212\u5c55\u8eab\u9ad4\u7b49\uff0c\u8b93\u8eab\u9ad4\u8f15\u5fae\u5730\u6d3b\u52d5\u3002<\/p>\n<h2>2. \u7d30\u56bc\u6162\u56a5<\/h2>\n<p>\u81ea\u5f8b\u795e\u7d93\u7684\u6240\u6709\u6d3b\u52d5\u53ea\u5dee\u5728\u54ea\u500b\u795e\u7d93\u5360\u512a\u52e2\u3002\u4e26\u4e0d\u662f\u8aaa\u4ea4\u611f\u795e\u7d93\u5360\u512a\u52e2\uff0c\u5c31\u4ee3\u8868\u526f\u4ea4\u611f\u795e\u7d93\u505c\u6b62\u904b\u4f5c\u3002\u53cd\u904e\u4f86\u4e5f\u4e00\u6a23\u3002<\/p>\n<p>\u96d6\u7136\u5403\u98ef\u7684\u6642\u5019\u662f\u526f\u4ea4\u611f\u795e\u7d93\u5360\u512a\u52e2\uff0c\u4f46\u4ea4\u611f\u795e\u7d93\u4e5f\u5728\u904b\u4f5c\u3002\u7d30\u56bc\u6162\u56a5\u3001\u54c1\u5617\u98df\u7269\u6642\u662f\u526f\u4ea4\u611f\u795e\u7d93\u5360\u512a\u52e2\uff0c\u5480\u56bc\u904b\u52d5\u6642\u5247\u662f\u4ea4\u611f\u795e\u7d93\u5360\u512a\u52e2\u3002\u4f46\u5982\u679c\u9019\u500b\u6642\u5019\u4e00\u908a\u770b\u96fb\u8996\u6216\u5831\u7d19\uff0c\u4e00\u908a\u5403\u98ef\uff0c\u4ea4\u611f\u795e\u7d93\u5c31\u6703\u8208\u596e\uff0c\u800c\u5169\u500b\u795e\u7d93\u4e4b\u9593\u5fae\u5999\u7684\u5e73\u8861\u5c31\u6703\u88ab\u6253\u7834\uff0c\u6700\u5f8c\u6703\u59a8\u7919\u539f\u672c\u7684\u76ee\u7684\uff1a\u5403\u98ef\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5403\u98ef\u7684\u6642\u5019\uff0c\u8981\u76e1\u91cf\u7d30\u56bc\u6162\u56a5\uff0c\u4e26\u4e00\u908a\u548c\u5bb6\u4eba\u6216\u670b\u53cb\u804a\u958b\u5fc3\u7684\u4e8b\u60c5\uff0c\u4eab\u53d7\u526f\u4ea4\u611f\u795e\u7d93\u5360\u512a\u52e2\u7684\u7528\u9910\u6642\u5149\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6211\u5011\u4e5f\u8981\u76e1\u91cf<span style=\"color: #800000;\">\u907f\u514d\u523a\u6fc0\u6027\u7684\u98df\u7269<\/span>\u3002\u4ee5\u4e0b\u662f\u6703\u4f7f\u4ea4\u611f\u795e\u7d93\u8208\u596e\u7684\u4ee3\u8868\u98df\u7269\u3002<\/p>\n<p>\u2460<strong>\u5496\u54e9<\/strong>\u88e1\u7684\u8fa3\u6912\u7d20\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93<\/p>\n<p>\u2461<strong>\u6ce1\u83dc<\/strong>\u88e1\u4e5f\u6709\u5f88\u591a\u8fa3\u6912\u7d20<\/p>\n<p>\u2462<strong>\u6ab8\u6aac<\/strong>\u4e5f\u662f\u5ee3\u70ba\u4eba\u77e5\u7684\u4ea4\u611f\u795e\u7d93\u8208\u596e\u5291<\/p>\n<p>\u2463<strong>\u5496\u5561<\/strong>\u7684\u5496\u5561\u56e0\u6703\u4f7f\u4ea4\u611f\u795e\u7d93\u8208\u596e<\/p>\n<p>\u2464<strong>\u78b3\u9178\u98f2\u6599<\/strong>\u7684\u6c23\u6ce1\u611f\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93<\/p>\n<h2>3. \u7a7f\u5f97\u8584\u4e00\u9ede<\/h2>\n<p>\u81ea\u5f8b\u795e\u7d93\u6703\u6839\u64da\u6211\u5011\u5916\u90e8\u7684\u6eab\u5ea6\u8b8a\u5316\u8abf\u7bc0\u9ad4\u6eab\u3002\u5982\u679c\u5929\u6c23\u8b8a\u51b7\uff0c\u4ea4\u611f\u795e\u7d93\u5c31\u6703\u5360\u512a\u52e2\uff0c\u81ea\u5f8b\u795e\u7d93\u6703\u88ab\u523a\u6fc0\u800c\u63d0\u9ad8\u9ad4\u6eab\u3002\u4f46\u5982\u679c\u7a7f\u5f97\u592a\u539a\uff0c\u81ea\u5f8b\u795e\u7d93\u5c31\u7b97\u4e0d\u53bb\u8abf\u7bc0\uff0c\u9ad4\u6eab\u4e5f\u6703\u7dad\u6301\u5f97\u8ddf\u5e73\u6642\u4e00\u6a23\u3002\u81ea\u5f8b\u795e\u7d93\u7684\u8abf\u7bc0\u80fd\u529b\u6703\u56e0\u6b64\u4e0b\u964d\u3002\u56e0\u6b64\uff0c\u5c31\u7b97\u5929\u6c23\u5f88\u51b7\uff0c\u70ba\u4e86\u5065\u5eb7\uff0c\u6211\u5011\u4e5f\u8981\u907f\u514d\u7a7f\u592a\u539a\u7684\u8863\u670d\u3002\u6211\u5011\u53ef\u4ee5\u7a7f\u597d\u5e7e\u4ef6\u8584\u8863\u670d\uff0c\u4e26\u8996\u60c5\u6cc1\u7a7f\u812b\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u590f\u5929\u5728\u51b7\u6c23\u524d\u9762\u5f85\u592a\u4e45\uff0c\u61c9\u8a72\u8981\u6d41\u6c57\u7684\u6c57\u817a\u6703\u8b8a\u5f97\u7121\u4e8b\u53ef\u505a\uff0c\u81ea\u5f8b\u795e\u7d93\u7684\u6a5f\u80fd\u6703\u56e0\u6b64\u4e0b\u964d\u3002\u71b1\u7684\u6642\u5019\u8981\u8b93\u8eab\u9ad4\u6d41\u6c57\uff0c\u624d\u6709\u52a9\u65bc\u935b\u934a\u81ea\u5f8b\u795e\u7d93\u3002<\/p>\n<h2>4. \u6ce1 10 \u5206\u9418\u7684\u534a\u8eab\u6d74<\/h2>\n<p>\u5982\u679c\u6ce1 41 \u5ea6\u7684\u71b1\u6c34\uff0c\u4ea4\u611f\u795e\u7d93\u6703\u56e0\u70ba\u71b1\u6c23\u800c\u8b8a\u5f97\u8208\u596e\u3002<span style=\"color: #800000;\">\u6ce1\u71b1\u6c34 10 \u5206\u9418\u5de6\u53f3\uff0c\u5c31\u80fd\u5f97\u5230\u505a\u8f15\u5ea6\u904b\u52d5 20 \u5206\u9418\u5de6\u53f3\u7684\u6548\u679c\u3002<\/span>\u96d6\u7136\u9ad4\u5167\u6df1\u8655\u7684\u9ad4\u6eab\u4e0d\u6703\u7acb\u523b\u4e0a\u5347\uff0c\u4f46\u96a8\u8457\u76ae\u819a\u7684\u9ad4\u6eab\u4e0a\u5347\uff0c\u6211\u5011\u5c07\u6703\u5f97\u5230\u8840\u7ba1\u64f4\u5f35\u3001\u8840\u6db2\u5faa\u74b0\u8b8a\u5feb\u3001\u5fc3\u8df3\u52a0\u901f\u7b49\u935b\u934a\u81ea\u5f8b\u795e\u7d93\u7684\u6548\u679c\u3002<\/p>\n<h2>5. \u8212\u5c55\u8eab\u9ad4<\/h2>\n<p>\u65e9\u4e0a\u8d77\u5e8a\u3001\u5750\u5728\u8fa6\u516c\u5ba4\u3001\u7d50\u675f\u75b2\u618a\u7684\u4e00\u5929\u5f8c\u8eba\u4e0a\u5e8a\u6642\uff0c\u6211\u5011\u90fd\u6703\u7121\u610f\u8b58\u5730\u8212\u5c55\u8eab\u9ad4\uff0c\u8b93\u50f5\u786c\u7121\u6bd4\u7684\u8eab\u9ad4\u653e\u9b06\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u6211\u5011\u7684\u8166\u6703\u81ea\u52d5\u4e0b\u9054\u547d\u4ee4\u7d66\u8eab\u9ad4\u3002\u5982\u679c\u6709\u610f\u8b58\u5730\u8212\u5c55\u8eab\u9ad4\u4e45\u4e00\u9ede\uff0c\u5c31\u6703\u523a\u6fc0\u5230\u4ea4\u611f\u795e\u7d93\uff0c\u9054\u5230\u935b\u934a\u7684\u6548\u679c\u3002<\/p>\n<h2>6. \u900f\u904e\u904b\u52d5\u935b\u934a\u81ea\u5f8b\u795e\u7d93<\/h2>\n<p>\u5982\u679c\u505a\u7de9\u548c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u53c8\u540c\u6642\u9032\u884c\u8f15\u5ea6\u7684\u808c\u8089\u935b\u934a\u904b\u52d5\uff0c\u6703\u4f7f\u935b\u934a\u6548\u679c\u52a0\u500d\u3002\u6211\u60f3\u63a8\u85a6\u4e0b\u9762\u5169\u7a2e\u904b\u52d5\u7d66\u5404\u4f4d\u3002<\/p>\n<p>\u7b2c\u4e00\u500b\u904b\u52d5\u662f<span style=\"color: #800000;\">\u300c\u8d70\u8def333\u300d<\/span>\u3002\u91cd\u8986\u300c\u5feb\u8d70 3 \u5206\u9418\uff0c\u6162\u8d70 3 \u5206\u9418\uff0c\u518d\u5feb\u8d70 3 \u5206\u9418\u300d\u9019\u5957\u52d5\u4f5c\uff0c\u81ea\u5f8b\u795e\u7d93\u6703\u91dd\u5c0d\u5404\u500b\u52d5\u4f5c\u53cd\u8986\u8abf\u6574\uff0c\u56e0\u6b64\u5177\u6709\u6975\u4f73\u7684\u935b\u934a\u6548\u679c\u3002<\/p>\n<p>\u7b2c\u4e8c\u500b\u904b\u52d5\u662f<span style=\"color: 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010837445?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\">\u8166\u79d1\u5b78\u6b0a\u5a01\u7684\u6700\u9ad8\u4f11\u606f\u6cd5<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-161736\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/HD114-book.jpg\" alt=\"\" width=\"233\" height=\"341\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010837445?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo128&amp;utm_source=vo128&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010837445?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\">\u8166\u79d1\u5b78\u6b0a\u5a01\u7684\u6700\u9ad8\u4f11\u606f\u6cd5\uff1a11\u5e74\u8166\u79d1\u5b78\u5be6\u8b49\uff0c8\u7a2e\u7c21\u6613\u5be6\u8e10\u6cd5\uff0c\u6539\u8b8a\u751f\u6d3b\u5c0f\u7fd2\u6163\uff0c\u7d42\u7d50\u75b2\u52de\u3001\u63d0\u5347\u8166\u529b\uff0c\u6210\u70ba\u9ad8\u6548\u5de5\u4f5c\u8005<\/a>\u300b\uff0c\u7531\u9ad8\u5bf6\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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