{"id":14872,"date":"2019-11-19T13:00:00","date_gmt":"2019-11-19T05:00:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/19\/nervousness\/"},"modified":"2021-06-16T11:29:42","modified_gmt":"2021-06-16T03:29:42","slug":"nervousness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/19\/nervousness\/","title":{"rendered":"\u3010\u70ba\u4ec0\u9ebc\u5e38\u611f\u5230\u7dca\u5f35\uff1f\u3011\u8ddf\u8457\u65e5\u672c\u5fc3\u7406\u6559\u7df4\u4e00\u8d77\u7df4\u7fd2\u300c\u5feb\u901f\u653e\u9b065\u65b9\u6cd5\u300d\uff1a\u6eab\u6cc9\u653e\u9b06\u51a5\u60f3\u6cd5\u3001\u539f\u5730\u52a0\u901f\u8e0f\u6b65"},"content":{"rendered":"<div id=\"attachment_161730\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-161730\" class=\"wp-image-161730 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/photo-1552664730-d307ca884978-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-161730\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/Oalh2MojUuk\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5967\u5730\u5229\u5fc3\u7406\u5b78\u5bb6\u963f\u5fb7\u52d2\u66fe\u8aaa\uff1a\u300c\u4eba\u7684\u7169\u60f1\u5168\u4f86\u81ea\u65bc\u4eba\u969b\u95dc\u4fc2\u3002\u300d<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u500b\u4eba\u90fd\u5e0c\u671b\u53ef\u4ee5\u6beb\u4e0d\u7336\u8c6b\u5c07\u5fc3\u4e2d\u60f3\u6cd5\u8aaa\u51fa\uff0c\u537b\u7e3d\u662f\u9677\u5165\u300c\u4e0d\u77e5\u9053\u5c0d\u65b9\u6703\u600e\u9ebc\u60f3\u300d\u3001\u300c\u8aaa\u4e86\u4e00\u5b9a\u6703\u60f9\u4eba\u53ad\u300d\u7b49\u4eba\u969b\u95dc\u4fc2\u6240\u5f15\u8d77\u7684\u7dca\u5f35\u60c5\u7dd2\u4e4b\u4e2d\uff0c\u7136\u800c\u7a76\u7adf\u8b93\u6211\u5011\u300c\u7dca\u5f35\u300d\u7684\u771f\u6b63\u539f\u56e0\u6709\u4ec0\u9ebc\uff1f\u53c8\u8a72\u5982\u4f55\u7df4\u7fd2\u8b93\u7dca\u5f35\u5feb\u901f\u300c\u653e\u9b06\u300d\u5462\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/\u00a0Seminar room gonmatus \u8ca0\u8cac\u4eba\u3001<br 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style=\"color: 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#800000\"><strong>\u9664\u4e86\u56de\u61b6\u904e\u53bb\u8b93\u4f60\u611f\u5230\u653e\u9b06\u7684\u60c5\u5883\uff0c\u4e5f\u53ef\u4ee5\u60f3\u50cf\u4e26\u63cf\u7e6a\u51fa\u4f60\u6b63\u5728\u611f\u5230\u8212\u9069\u81ea\u5728\u7684\u6a23\u5b50\uff0c\u4e5f\u5c31\u662f\u904b\u7528\u60f3\u50cf\u529b\u9032\u884c\u51a5\u60f3\u3002<\/strong><\/span><\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u8acb\u9589\u4e0a\u773c\u775b\u5728\u8166\u4e2d\u60f3\u50cf\u4e00\u4e0b\uff0c\u4f60\u6b63\u5728\u6ce1\u6eab\u6cc9\u3001\u5b8c\u5168\u6c92\u6709\u58d3\u529b\u7684\u6a23\u5b50\u3002\u4f60\u7684\u8eab\u9ad4\u5f9e\u80a9\u8180\u4ee5\u4e0b\u90fd\u6d78\u6ce1\u5728\u6696\u547c\u547c\u7684\u6eab\u6cc9\u88e1\uff0c\u624b\u8173\u6210\u5927\u5b57\u5f62\u81ea\u7531\u7684\u5728\u6d74\u6c60\u88e1\u4f38\u5c55\u3002\u6c34\u84b8\u6c23\u7030\u6f2b\u5728\u56db\u5468\uff0c\u9084\u53ef\u4ee5\u807d\u898b\u6f7a\u6f7a\u7684\u6c34\u8072\u3002\u7528\u624b\u63ac\u8d77\u6eab\u6cc9\u6c34\uff0c\u624b\u638c\u53ef\u4ee5\u611f\u53d7\u5230\u6eab\u6696\u6ed1\u6f64\u7684\u611f\u89ba\u3002\u8acb\u60f3\u50cf\u4f60\u6b63\u5728\u9019\u6a23\u7684\u60c5\u5883\u4e2d\uff0c\u4ee5\u6162\u6d3b\u7684\u65b9\u5f0f\u4eab\u53d7\u9019\u4e00\u5207\u3002\u9019\u7a2e\u5229\u7528\u6eab\u6cc9\u7d93\u9a57\u7684\u65b9\u6cd5\uff0c\u6211\u5c07\u5b83\u547d\u540d\u70ba\u300c\u6eab\u6cc9\u653e\u9b06\u51a5\u60f3\u6cd5\u300d\u3002<\/p>\n<p><strong>\u2462\u00a0\u60f3\u50cf\u81ea\u5df1\u6210\u529f\u5ea6\u904e\u96e3\u95dc<\/strong><\/p>\n<p>\u7576\u5fc3\u4e2d\u611f\u5230\u5fd0\u5fd1\u7684\u6642\u5019\uff0c\u60c5\u7dd2\u901a\u5e38\u4e5f\u6703\u50be\u5411\u4e0d\u5b89\u548c\u6050\u61fc\u3002\u9019\u6642\u4e0d\u59a8\u7528\u4e00\u767e\u516b\u5341\u5ea6\u7684\u5927\u8f49\u5f4e\uff0c\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u8ddf\u4e0d\u5b89\u548c\u6050\u61fc\u5b8c\u5168\u4e0d\u76f8\u95dc\u7684\u4e8b\u60c5\u4e0a\u3002\u4f8b\u5982\u4f60\u53ef\u4ee5\u8f15\u8f15\u7684\u9589\u4e0a\u773c\u775b\uff0c\u60f3\u50cf\u4e00\u4e0b\u4f60\u6240\u671f\u8a31\u7684\u81ea\u5df1\uff0c\u4ee5\u53ca\u4ee4\u4eba\u96c0\u8e8d\u7684\u672a\u4f86\u3002<\/p>\n<p>\u5982\u679c\u4f60\u76ee\u524d\u6b63\u5728\u8ac7\u751f\u610f\uff0c\u53ef\u4ee5\u60f3\u50cf\u4e00\u4e0b\u8ac7\u5b8c\u9019\u7b46\u4ea4\u6613\u4e4b\u5f8c\u7684\u7406\u60f3\u72c0\u614b\u4ee5\u53ca\u4f60\u6240\u671f\u671b\u9054\u5230\u7684\u7d50\u679c\u3002\u60f3\u50cf\u81ea\u5df1\u628a\u4e8b\u60c5\u8655\u7406\u5f97\u59a5\u59a5\u7576\u7576\uff0c\u8b93\u9019\u7a2e\u72c0\u614b\u5f77\u5f7f\u5c31\u51fa\u73fe\u5728\u773c\u524d\u4e00\u6a23\u3002\u6301\u7e8c\u9019\u7a2e\u60f3\u50cf\uff0c\u76f4\u5230\u6c23\u6c1b\u8b8a\u597d\u3001\u5fc3\u60c5\u7a69\u5b9a\u4e0b\u4f86\u70ba\u6b62\u3002<\/p>\n<p><strong>\u2463\u2005\u559d\u9ede\u6771\u897f<\/strong><\/p>\n<p>\u4eba\u5728\u7dca\u5f35\u7684\u6642\u5019\uff0c\u5589\u56a8\u6703\u4e7e\u4e7e\u7684\u5bb9\u6613\u53e3\u6e34\uff0c\u9019\u6642\u5c31\u9700\u8981\u559d\u9ede\u6771\u897f\u4e86\u3002\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u8655\u65bc\u4ea2\u596e\u7126\u8e81\u7684\u72c0\u614b\uff0c\u53ef\u4ee5\u8003\u616e\u559d\u9ede\u6e05\u6dbc\u7684\u98f2\u6599\u3002\u5982\u679c\u4f60\u89ba\u5f97\u51b7\uff0c\u90a3\u5c31\u4ee5\u5c0f\u53e3\u555c\u98f2\u7684\u65b9\u5f0f\u559d\u4e9b\u71b1\u547c\u547c\u7684\u6771\u897f\u5427\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5728\u559d\u6771\u897f\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u5c07\u610f\u8b58\u653e\u5728\u6db2\u9ad4\u901a\u904e\u5589\u56a8\u6240\u7522\u751f\u7684\u611f\u89ba\u4e0a\u3002<\/strong><\/span>\u4f60\u4e5f\u53ef\u4ee5\u5728\u5c0f\u53e3\u559d\u98f2\u6599\u6642\uff0c\u611f\u53d7\u6db2\u9ad4\u6d41\u7d93\u5589\u56a8\u62b5\u9054\u80c3\u90e8\u7684\u8def\u5f91\uff0c\u9019\u9ebc\u505a\u53ef\u4ee5\u514d\u65bc\u81ea\u5df1\u4e00\u76f4\u9677\u5728\u7dca\u5f35\u3001\u4e0d\u5b89\u6216\u6050\u61fc\u4e2d\u3002<\/p>\n<p><strong>\u2464\u2005\u85c9\u7531\u75db\u89ba\u8f49\u79fb\u6ce8\u610f\u529b<\/strong><\/p>\n<p>\u6309\u6469\u4e5f\u662f\u8b93\u610f\u8b58\u96c6\u4e2d\u5728\u8eab\u9ad4\u7279\u5b9a\u90e8\u4f4d\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u5b83\u540c\u6a23\u4e5f\u6709\u8b93\u4eba\u5f9e\u4e0d\u5b89\u548c\u6050\u61fc\u4e2d\u8df3\u812b\u51fa\u4f86\u7684\u6548\u679c\u3002\u6309\u6469\u4e00\u4e0b\u81ea\u5df1\u7684\u80a9\u8180\uff0c\u5982\u679c\u7522\u751f\u7684\u75db\u611f\u300c\u6070\u5230\u597d\u8655\u300d\uff0c\u4f60\u7684\u6ce8\u610f\u529b\u5c31\u6703\u5f80\u90a3\u500b\u90e8\u4f4d\u96c6\u4e2d\u3002\u7576\u6211\u5011\u7684\u5fc3\u601d\u90fd\u8f49\u79fb\u5230\u6309\u6469\u4e0a\u6642\uff0c\u5c31\u6703\u5fd8\u8a18\u4e0d\u5b89\u548c\u6050\u61fc\u4e86\u3002<span style=\"color: #800000\"><strong>\u6309\u6469\u6240\u5e36\u4f86\u7684\u75db\u611f\u4e26\u4e0d\u662f\u76ee\u7684\u672c\u8eab\uff0c\u6211\u5011\u5e0c\u671b\u9054\u5230\u7684\u662f\u96c6\u4e2d\u500b\u4eba\u7684\u6ce8\u610f\u529b\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u3010point\u3011<br \/>\n\uff081\uff09\u5982\u679c\u548c\u8ac7\u8a71\u5c0d\u8c61\u4e4b\u9593\u8ddd\u96e2\u592a\u9060\u7684\u8a71\uff0c\u5bb9\u6613\u8b93\u4ed6\u4eba\u5728\u5fc3\u7406\u4e0a\u7f3a\u4e4f\u5c0d\u4f60\u7684\u4fe1\u4efb\u611f\u3002<br \/>\n\uff082\uff09\u8ac7\u8a71\u6642\u773c\u775b\u82e5\u4e0d\u770b\u8457\u5c0d\u65b9\uff0c\u6703\u6fc0\u8d77\u4ed6\u4eba\u300c\u4f60\u662f\u4e0d\u662f\u5728\u6253\u4ec0\u9ebc\u4e3b\u610f\u300d\u7684\u8b66\u6212\u5fc3\u3002<br \/>\n\uff083\uff09\u53ea\u8981\u4e00\u7dca\u5f35\uff0c\u7121\u8ad6\u8207\u4eba\u4ea4\u8ac7\u9084\u662f\u95dc\u4fc2\u7dad\u6301\u4e0a\u90fd\u6703\u767c\u751f\u554f\u984c\u3002<\/p><\/blockquote>\n<h2 style=\"text-align: center\">\u4eba\u969b\u6e9d\u901a\u8853\u63a8\u85a6\u95b1\u8b80\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819681?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\">\u64cd\u63a7\u963f\u5fb7\u52d2\u5e78\u798f\u8aaa\u670d\u8853\uff0c\u7121\u8ad6\u8ab0\u90fd\u6703\u559c\u6b61\u4f60<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/bookkk-440x600.jpg\" alt=\"\" width=\"300\" height=\"409\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819681?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/13\/woman-relationship\/\">\u3010\u6109\u5feb\u8d70\u5728\u4eba\u751f\u8def\u4e0a\u7684\u5c0f\u79d8\u8a23\u3011\u300c\u9762\u5c0d\u885d\u7a81\u300d\u7684\u4e0d\u6230\u7b56\u7565\uff1a\u96a8\u6642\u7559\u610f\u300c\u5167\u5fc3\u7684\u8ddd\u96e2\u611f\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/22\/psychological-muscle\/\">\u300c\u4e0b\u73ed\u5f8c\uff0c\u9084\u662f\u597d\u7126\u616e\uff1f\u300d\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a5 \u6b65\u9a5f\u57f9\u990a\u300c\u6539\u8b8a\u7684\u52c7\u6c23\u300d\uff0c\u6436\u6551\u8017\u640d\u7684\u5fc3\u7406\u80fd\u91cf<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/07\/love-awe\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u8981\u600e\u9ebc\u8b93\u5c0d\u65b9\u66f4\u5728\u610f\u81ea\u5df1\uff1f\u3011\u60c5\u611f\u8b1b\u5e2b\uff1a\u6d3b\u7528\u300c2 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\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u500b\u4eba\u90fd\u5e0c\u671b\u53ef\u4ee5\u6beb\u4e0d\u7336\u8c6b\u5c07\u5fc3\u4e2d\u60f3\u6cd5\u8aaa\u51fa\uff0c\u537b\u7e3d\u662f\u9677\u5165\u300c\u4e0d\u77e5\u9053\u5c0d\u65b9\u6703\u600e\u9ebc\u60f3\u300d\u3001\u300c\u8aaa\u4e86\u4e00\u5b9a\u6703\u60f9\u4eba\u53ad\u300d\u7b49\u4eba\u969b\u95dc\u4fc2\u6240\u5f15\u8d77\u7684\u7dca\u5f35\u60c5[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[11777,616,109,255,383,864,97,81,1702,11778,3378,11779,82,5061,7307,118,1353,8211,592,1265,4225,11780],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14872"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14872"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14872\/revisions"}],"predecessor-version":[{"id":34689,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14872\/revisions\/34689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18261"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14872"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}