{"id":14846,"date":"2019-11-14T12:03:27","date_gmt":"2019-11-14T04:03:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/14\/imposter-syndrome-2\/"},"modified":"2021-06-16T11:30:02","modified_gmt":"2021-06-16T03:30:02","slug":"imposter-syndrome-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/14\/imposter-syndrome-2\/","title":{"rendered":"\u3010\u88ab\u8b9a\u8cde\u6642\u70ba\u4ec0\u9ebc\u7e3d\u662f\u89ba\u5f97\u300c\u6211\u4e0d\u914d\u300d\uff1f\u3011\u81e8\u5e8a\u5fc3\u7406\u5b78\u535a\u58eb\u89e3\u6790\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u7684\u5fc3\u7406\u9677\u9631"},"content":{"rendered":"<div id=\"attachment_161364\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-161364\" class=\"wp-image-161364 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/three-people-sitting-3205481-600x383.jpg\" alt=\"\" width=\"600\" height=\"383\" \/><p id=\"caption-attachment-161364\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/three-people-sitting-3205481\/\" target=\"_blank\" rel=\"noopener noreferrer\">pexels<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u66fe\u5728\u611f\u53d7\u88ab\u611b\u3001\u7372\u5f97\u6210\u529f\u6642\uff0c\u89ba\u5f97\u81ea\u5df1\u662f\u300c\u5192\u724c\u8005\u300d\u3001\u597d\u50cf\u914d\u4e0d\u4e0a\u9019\u6a23\u7684\u80af\u5b9a\u55ce\uff1f\u4ee5\u4e0b\u5217\u8209 26 \u7a2e\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u8cb6\u6291\u81ea\u5df1\u6210\u529f\u7684\u5e38\u898b\u7406\u7531\uff0c\u81e8\u5e8a\u5fc3\u7406\u5b78\u535a\u58eb\u5c07\u6559\u4f60\u5982\u4f55\u8df3\u812b\u9019\u985e\u7126\u616e\u3001\u9032\u800c\u5167\u5316\u6210\u529f\u3002\u4e0b\u6b21\u7121\u8ad6\u662f\u611f\u60c5\u4e0a\u6216\u662f\u8077\u6daf\u4e0a\u6709\u597d\u6a5f\u6703\u4f86\u81e8\u6642\uff0c\u5225\u518d\u88ab\u6050\u61fc\u7d81\u67b6\u4e86\uff0c\u597d\u597d\u64c1\u62b1\u5c6c\u65bc\u4f60\u7684\u7f8e\u597d\u5427\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u502b\u6566\u5927\u5b78\u7687\u5bb6\u970d\u6d1b\u5a01\u5b78\u9662\u81e8\u5e8a\u5fc3\u7406\u5b78\u535a\u58eb\u00a0\u6f54\u85a9\u7c73\uff0e\u5e0c\u4f2f\u5fb7\uff08Jessamy Hibberd\uff09<\/p>\n<h2>\u5225\u786c\u5957\u4e0a\u5192\u724c\u8005\u7684\u5916\u8863<\/h2>\n<p>\u5192\u724c\u8005\u75c7\u5019\u7fa4\u662f\u78ba\u8a8d\u504f\u5dee\uff08\u7de8\u6309\uff1a\u78ba\u8a8d\u504f\u5dee\uff08confirmation bias\uff09\u6307\u4eba\u985e\u6613\u9078\u64c7\u6027\u5730\u63a5\u6536\u80fd\u78ba\u8a8d\u81ea\u5df1\u671f\u5f85\u6216\u89c0\u5ff5\u6b63\u78ba\u7684\u8cc7\u8a0a\u3002\uff09\u7684\u5b8c\u7f8e\u793a\u7bc4\u3002\u4f60\u5728\u5f88\u4e45\u4ee5\u524d\u8a8d\u5b9a\u81ea\u5df1\u662f\u5192\u724c\u8ca8\uff0c\u6240\u4ee5\u9019\u9ebc\u591a\u5e74\u4f86\u4e00\u76f4\u627e\u7406\u7531\u5f37\u5316\u9019\u500b\u89c0\u5ff5\uff0c\u7121\u8996\u5176\u4ed6\u4e00\u5207\u885d\u7a81\u7684\u8cc7\u8a0a\uff0c\u5c0d\u81ea\u5df1\u61f7\u6709\u5f37\u70c8\u7684\u504f\u898b\u3002\u9019\u4efd\u4e0d\u53ef\u64bc\u52d5\u7684\u4fe1\u5ff5\uff0c\u6b63\u662f\u4f60\u7121\u6cd5\u5411\u524d\u9081\u9032\u7684\u6700\u5927\u539f\u56e0\u4e4b\u4e00\u3002\u4f60\u6709\u4e00\u5927\u4e32\u8cb6\u6291\u81ea\u5df1\u6210\u529f\u7684\u7406\u7531\uff0c\u50cf\u662f\uff1a<\/p>\n<p>\u4e00\u822c\u72c0\u6cc1\uff1a<\/p>\n<p>\u2022 \u6211\u53ea\u662f\u904b\u6c23\u597d\u6216\u8aa4\u6253\u8aa4\u649e\u3002<br \/>\n\u2022 \u6211\u6f14\u5f97\u597d\u7f77\u4e86\u3002<br \/>\n\u2022 \u5927\u5bb6\u90fd\u88ab\u6211\u9a19\u4e86\u3002<br \/>\n\u2022 \u56e0\u70ba\u4ed6\u5011\u559c\u6b61\u6211\uff0c\u53ea\u662f\u79ae\u8c8c\u6027\u8aaa\u8aaa\u5834\u9762\u8a71\u3002<br \/>\n\u2022 \u9019\u6839\u672c\u6c92\u4ec0\u9ebc\u3002<br \/>\n\u2022 \u9019\u53ea\u662f\u807d\u8d77\u4f86\u53b2\u5bb3\u800c\u5df2\u3002<br \/>\n\u2022 \u6211\u7372\u5f97\u5f88\u591a\u5e6b\u52a9\u3002<br \/>\n\u2022 \u6211\u53ea\u662f\u771f\u7684\u5f88\u52aa\u529b\u3002<br \/>\n\u2022 \u5982\u679c\u6211\u53ef\u4ee5\uff0c\u5927\u5bb6\u4e5f\u90fd\u80fd\u505a\u5230\u3002<br \/>\n\u2022 \u6211\u53ea\u662f\u78b0\u4e0a\u597d\u6642\u6a5f\u3002<br \/>\n\u2022 \u4ed6\u5011\u7684\u6a19\u6e96\u5f88\u4f4e\u3002<br \/>\n\u2022 \u4ed6\u5011\u505a\u51fa\u932f\u8aa4\u7684\u6c7a\u5b9a\u3002<br \/>\n\u2022 \u4ed6\u5011\u4e00\u5b9a\u662f\u540c\u60c5\u6211\u3002<br \/>\n\u2022 \u9019\u662f\u6b63\u9762\u6b67\u8996\u3002<br \/>\n\u2022 \u56e0\u70ba\u6c92\u6709\u5176\u4ed6\u4eba\u60f3\u505a\u9019\u4ef6\u4e8b\u3002<br \/>\n\u2022 \u6211\u9072\u65e9\u6703\u88ab\u62c6\u7a7f\u7684\u3002<\/p>\n<p>\u61c9\u5fb5\u5de5\u4f5c\uff1a<\/p>\n<p>\u2022 \u56e0\u70ba\u6211\u6709\u4eba\u8108\u3002<br \/>\n\u2022 \u6211\u7684\u5c65\u6b77\u5f88\u6f02\u4eae\u3002<br \/>\n\u2022 \u56e0\u70ba\u6211\u5f88\u6703\u9762\u8a66\u3002<br \/>\n\u2022 \u4eca\u5e74\u4e00\u5b9a\u5f88\u5c11\u4eba\u61c9\u5fb5\u3002<\/p>\n<p>\u5b78\u8853\u65b9\u9762\uff1a<\/p>\n<p>\u2022 \u9019\u662f\u884c\u653f\u758f\u5931\u3002<br \/>\n\u2022 \u4eca\u5e74\u7684\u7af6\u722d\u8005\u5f88\u5f31\u3002<br \/>\n\u2022 \u6211\u53ea\u662f\u5099\u53d6\uff0c\u4ed6\u5011\u4e0d\u662f\u771f\u7684\u60f3\u8981\u6211\u3002<br \/>\n\u2022 \u4ed6\u5011\u53ef\u80fd\u628a\u5206\u6578\u641e\u932f\u4e86\u3002<br \/>\n\u2022 \u4ed6\u5011\u9078\u932f\u4eba\u4e86\u3002<br \/>\n\u2022 \u6211\u9078\u4e86\u8f03\u4e0d\u71b1\u9580\u7684\u8ab2\u3002<\/p>\n<blockquote><p>\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u597d\u767c\u65bc\u4e09\u7a2e\u985e\u578b\u7684\u4eba\uff0c\u4f60\u4e5f\u662f\u5176\u4e2d\u4e4b\u4e00\u55ce\uff1f\u5ef6\u4f38\u95b1\u8b80<a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/01\/12\/impostor-syndrome-3-kind\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u5225\u7a31\u8b9a\u6211\uff0c\u6211\u5176\u5be6\u6c92\u90a3\u9ebc\u597d\u2026\u300d\u4f60\u4e5f\u6709\u904e\u5ea6\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u55ce\uff1f<\/a><\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>\u5982\u679c\u6709\u4eba\u7d66\u4f60\u6b63\u9762\u8a55\u50f9\u6216\u8b9a\u7f8e\u4f60\uff0c\u4f60\u4e0d\u50c5\u4e0d\u63a5\u53d7\uff0c\u901a\u5e38\u9084\u6703\u4e3b\u52d5\u81ea\u6211\u8cb6\u6291\uff0c\u544a\u8a34\u5225\u4eba\u70ba\u4ec0\u9ebc\u4ed6\u5011\u932f\u4e86<\/strong><\/span>\uff0c\u4f60\u6703\u8aaa\uff1a\u300c\u53ea\u662f\u770b\u8d77\u4f86\u6bd4\u5be6\u969b\u60c5\u6cc1\u597d\uff1b\u6211\u5176\u5be6\u641e\u7838\u4e86\u5e7e\u500b\u5730\u65b9\u3002\u300d<\/p>\n<p>\u5c31\u7b97\u770b\u5230\u4efb\u52d9\u5b8c\u6210\uff0c\u4e5f\u7121\u6cd5\u6539\u8b8a\u4f60\u7684\u770b\u6cd5\uff0c\u9019\u8981\u6b78\u529f\u65bc\u4f60\u7684\u80fd\u529b\u985e\u578b\u3002\u4e00\u958b\u59cb\u4f60\u7684\u78ba\u9b06\u4e86\u4e00\u53e3\u6c23\uff0c\u4e5f\u611f\u5230\u81ea\u8c6a\uff0c\u4f46\u662f\u9019\u7a2e\u611f\u89ba\u77ac\u9593\u5373\u901d\u3002<span style=\"color: #800000\"><strong>\u4f60\u958b\u59cb\u5426\u8a8d\u4efb\u52d9\u5b8c\u6210\u548c\u81ea\u5df1\u7684\u80fd\u529b\u6709\u95dc\uff0c\u62d2\u7d55\u6240\u6709\u5c0d\u65bc\u4f60\u7684\u6b63\u9762\u8a0a\u606f\uff0c\u56e0\u70ba\u5b83\u5011\u4e0d\u7b26\u5408\u4f60\u5c0d\u6210\u529f\u7684\u770b\u6cd5\u3002<\/strong><\/span>\u5c0d\u65bc\u81ea\u5df1\u61c9\u8a72\u505a\u5230\u591a\u597d\uff0c\u4f60\u7684\u5fc3\u4e2d\u5df2\u6709\u5b9a\u898b\uff0c\u4f60\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e0d\u53ef\u601d\u8b70\u7684\u9ad8\u6a19\u6e96\uff0c\u56e0\u70ba\u4f60\u5c0d\u80fd\u529b\u6709\u8457\u4e0d\u5207\u5be6\u969b\u7684\u770b\u6cd5\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7684\u5be6\u969b\u8868\u73fe\u548c\u7406\u60f3\u7684\u6210\u529f\u6a19\u6e96\u4e2d\u9593\u6709\u843d\u5dee\uff08\u4e00\u5b9a\u6703\u6709\uff0c\u7562\u7adf\u4f60\u7684\u6a19\u6e96\u4e0d\u53ef\u80fd\u9054\u6210\uff09\uff0c\u4e0d\u7ba1\u5225\u4eba\u8aaa\u4ec0\u9ebc\uff0c\u4f60\u90fd\u807d\u4e0d\u9032\u53bb\uff0c\u56e0\u70ba\u548c\u4f60\u7684\u89c0\u5ff5\u4e0d\u5408\u3002<span style=\"color: #800000\"><strong>\u65bc\u662f\u6210\u529f\u4e0d\u4f46\u6c92\u6709\u5e36\u4f86\u958b\u5fc3\uff0c\u53cd\u800c\u8b93\u4f60\u66f4\u89ba\u5f97\u81ea\u5df1\u662f\u5192\u724c\u8ca8\u3002<\/strong><\/span>\u5373\u4f7f\u505a\u5f97\u5f88\u597d\uff0c\u6c92\u6709\u9054\u5230\u81ea\u5df1\u7684\u8d85\u9ad8\u671f\u5f85\uff0c\u4e5f\u4e0d\u662f\u4f60\u7406\u60f3\u4e2d\u7684\u6210\u529f\u3002<\/p>\n<p>\u6574\u500b\u904e\u7a0b\u5f88\u50cf\u5728\u73a9\u5c0f\u5b69\u7684\u5f62\u72c0\u5206\u985e\u73a9\u5177\u3002\u6b63\u9762\u8cc7\u8a0a\u4e00\u5b9a\u8981\u662f\u5b8c\u5168\u6b63\u78ba\u7684\u5f62\u72c0\uff0c\u9084\u8981\u642d\u914d\u5b8c\u7f8e\u7121\u7f3a\u7684\u89d2\u5ea6\u624d\u80fd\u653e\u9032\u53bb\uff1b\u76f8\u53cd\u5730\uff0c\u6240\u6709\u7684\u8ca0\u9762\u8cc7\u8a0a\u90fd\u88ab\u653e\u5728\u4e00\u500b\u5927\u7c43\u5b50\u88e1\uff0c\u4e00\u500b\u4e5f\u4e0d\u6f0f\u3002\u9019\u610f\u5473\u8457\u4f60\u7121\u6cd5\u63a5\u7d0d\u6b63\u9762\u56de\u994b\uff0c\u4e5f\u4e0d\u80fd\u8a8d\u53ef\u4f60\u7684\u6210\u5c31\u3002\u4e0d\u7ba1\u5225\u4eba\u600e\u9ebc\u8aaa\uff0c\u4f60\u5c31\u662f\u61f7\u7591\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u800c\u4e14\u89ba\u5f97\u81ea\u5df1\u662f\u4e00\u8def\u9a19\u904e\u4f86\u7684\u3002<\/p>\n<p>\u4f60\u4e26\u4e0d\u662f\u5047\u8b19\u865b\uff0c\u4e5f\u8a31\u6709\u6642\u5019\u771f\u7684\u89ba\u5f97\u81ea\u5df1\u505a\u5f97\u4e0d\u932f\u3001\u5f88\u6709\u80fd\u529b\uff0c\u4f46\u662f\u767c\u751f\u983b\u7387\u7684\u9ad8\u4f4e\u53d6\u6c7a\u65bc\u5192\u724c\u8005\u75c7\u5019\u7fa4\u7684\u7a0b\u5ea6\u3002\u622a\u81f3\u76ee\u524d\u70ba\u6b62\uff0c\u4f60\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u5f9e\u672a\u6539\u8b8a\uff0c\u56e0\u70ba\u4f60\u4e0d\u9858\u610f\u63a5\u53d7\u4efb\u4f55\u65b0\u8cc7\u8a0a\u3002\u4e8b\u5be6\u4e0a\uff0c\u4f60\u53ef\u80fd\u6839\u672c\u5f88\u5c11\u6ce8\u610f\u5230\u65b0\u8cc7\u8a0a\uff0c<span style=\"color: #800000\"><strong>\u56e0\u70ba\u6eff\u8166\u5b50\u60f3\u7684\u90fd\u662f\u81ea\u5df1\u54ea\u88e1\u6c92\u6709\u505a\u5230\uff0c\u9084\u6709\u54ea\u88e1\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\u3002<\/strong><\/span>\u5982\u679c\u65b0\u8cc7\u8a0a\u4e0d\u7b26\u5408\u4f60\u7684\u89c0\u5ff5\u548c\u4f60\u5c0d\u80fd\u529b\u7684\u60f3\u6cd5\uff0c\u5c31\u4e0d\u6703\u8a8d\u70ba\u81ea\u5df1\u505a\u5f97\u5f88\u597d\u3002\u7e7c\u7e8c\u62b1\u6301\u8457\u73fe\u5728\u7684\u89c0\u5ff5\uff0c\u4f60\u5f88\u96e3\u6709\u6a5f\u6703\u6539\u8b8a\u3002<\/p>\n<p>\u96e3\u602a\u4f60\u7121\u6cd5\u5167\u5316\u6210\u529f\u4e26\u63a5\u53d7\u8b9a\u7f8e\uff0c\u800c\u5f37\u70c8\u7684\u60c5\u7dd2\u53cd\u61c9\u8b93\u4f60\u66f4\u96e3\u5f9e\u4e0d\u540c\u89d2\u5ea6\u601d\u8003\uff0c\u9019\u4e9b\u90fd\u963b\u6b62\u4f60\u66f4\u65b0\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u6216\u662f\u5176\u4ed6\u5728\u5b69\u63d0\u6642\u4ee3\u5f62\u6210\u7684\u89c0\u5ff5\uff1b\u4e5f\u610f\u5473\u8457<span style=\"color: #800000\"><strong>\u4f60\u5931\u53bb\u548c\u6210\u529f\u7684\u9023\u7d50\u3002<\/strong><\/span><\/p>\n<h2>\u5167\u5316\u6210\u529f\uff0c\u8207\u6210\u5c31\u7522\u751f\u9023\u7d50<\/h2>\n<p><span style=\"color: #800000\"><strong>\u60f3\u4e00\u60f3\u4f60\u82b1\u5728\u6210\u529f\u4e8b\u60c5\u4e0a\u7684\u5fc3\u601d\u548c\u6642\u9593\uff0c\u73fe\u5728\u518d\u60f3\u4e00\u60f3\u4f60\u82b1\u5728\u4e0d\u6210\u529f\u4e8b\u60c5\u4e0a\u7684\u5fc3\u601d\u548c\u6642\u9593\uff0c\u6211\u4e0d\u7528\u807d\u5230\u56de\u7b54\uff0c\u5c31\u77e5\u9053\u4f60\u82b1\u5728\u5f8c\u8005\u7684\u6642\u9593\u6703\u6bd4\u524d\u8005\u591a\u5f88\u591a\u3002<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u91cd\u8907\u5728\u8166\u6d77\u4e2d\u64ad\u653e\u90a3\u4e9b\u597d\u7684\u3001\u6b63\u9762\u7684\u4e8b\uff0c\u4e5f\u4e0d\u548c\u5176\u4ed6\u4eba\u8a0e\u8ad6\uff0c\u9019\u4e9b\u4e8b\u5c31\u4e0d\u6703\u5728\u5fc3\u88e1\u9577\u99d0\uff0c\u6240\u4ee5\u4f60\u59cb\u7d42\u7121\u6cd5\u8207\u81ea\u5df1\u7684\u6210\u5c31\u7522\u751f\u9023\u7d50\u3002\u5c31\u7b97\u6709\u5927\u91cf\u8cc7\u6599\u80fd\u8b49\u660e\u4e8b\u5be6\u548c\u4f60\u60f3\u5f97\u4e0d\u4e00\u6a23\uff0c\u65e2\u7136\u4f60\u4e0d\u66fe\u601d\u8003\u6216\u8a0e\u8ad6\uff0c\u81ea\u7136\u6703\u5c0d\u9019\u4e9b\u8cc7\u6599\u975e\u5e38\u964c\u751f\u3002\u6709\u6642\u5019\u4f60\u770b\u5230\u4e86\uff0c\u537b\u50cf\u662f\u900f\u904e\u6bdb\u73bb\u7483\u4e00\u6a23\u4e0d\u6e05\u4e0d\u695a\uff0c\u4f60\u770b\u4e0d\u5230\u91cd\u9ede\uff0c\u4e5f\u4e0d\u6703\u52a0\u4ee5\u5167\u5316\u3002<\/p>\n<p>\u6211\u6240\u8b02\u7684\u5167\u5316\u6210\u529f\uff0c\u662f\u6307\u7f6e\u8eab\u65bc\u6210\u529f\u4e4b\u4e2d\uff0c\u4e26\u4e14\u653e\u5728\u5fc3\u4e0a\uff0c\u6e05\u695a\u77e5\u9053\u9019\u662f\u81ea\u5df1\u7684\u4e00\u90e8\u5206\u3002\u8b9a\u7f8e\u548c\u6b63\u9762\u8a55\u50f9\u5728\u7576\u4e0b\u90fd\u5f88\u597d\uff0c\u4f46\u662f<span style=\"color: #800000\"><strong>\u6211\u5011\u8981\u80fd\u5167\u5316\u6210\u529f\uff0c\u624d\u53ef\u4ee5\u5efa\u7acb\u8a55\u4f30\u81ea\u5df1\u8868\u73fe\u7684\u5167\u5728\u6a5f\u5236\u3002<\/strong><\/span><\/p>\n<p>\u5916\u4f86\u7684\u8a8d\u53ef\u4e0d\u898b\u5f97\u6bcf\u4e00\u6b21\u90fd\u6703\u6709\uff0c\u901a\u5e38\u9700\u8981\u4ef0\u8cf4\u5225\u4eba\u3002\u5b58\u65bc\u5df1\u5fc3\u7684\u6e2c\u91cf\u5100\u5247\u6e96\u78ba\u53c8\u7a69\u5b9a\uff0c\u6703\u8a18\u9304\u4f60\u505a\u904e\u7684\u6bcf\u4ef6\u4e8b\uff0c\u8b93\u4f60\u770b\u898b\u81ea\u5df1\u80fd\u529b\u7684\u5168\u8c8c\u3002\u6bcf\u7576\u4f60\u5c0d\u81ea\u5df1\u611f\u5230\u4e0d\u78ba\u5b9a\u6642\u90fd\u53ef\u4ee5\u67e5\u8a62\uff0c\u770b\u898b\u81ea\u5df1\u6240\u6709\u7684\u80fd\u529b\uff0c\u7136\u5f8c\u6062\u5fa9\u5e73\u975c\u3002<\/p>\n<p>\u7576\u4f60\u548c\u81ea\u5df1\u505a\u904e\u7684\u4e8b\u7121\u6cd5\u9023\u7d50\u6642\uff0c\u5c31\u662f\u4e00\u5927\u554f\u984c\u3002<\/p>\n<p>\u5c31\u7b97\u4f60\u7684\u9918\u751f\u518d\u4e5f\u6c92\u6709\u72af\u904e\u4efb\u4f55\u932f\u8aa4\u3001\u512a\u79c0\u5230\u4e0d\u53ef\u601d\u8b70\uff0c\u4e26\u4e14\u7e3d\u662f\u7372\u5f97\u5927\u5bb6\u8b9a\u7f8e\uff0c\u4f60\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u9084\u662f\u4e0d\u6703\u6539\u8b8a\u3002\u4e0d\u6539\u8b8a\u662f\u56e0\u70ba\u4f60\u5f9e\u672a\u771f\u6b63\u807d\u9032\u53bb\u4efb\u4f55\u6b63\u9762\u8cc7\u8a0a\uff0c\u65bc\u662f\u59cb\u7d42\u5728\u820a\u89c0\u5ff5\u5f62\u6210\u7684\u90a3\u500b\u6642\u671f\u539f\u5730\u8e0f\u6b65\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u78ba\u8a8d\u504f\u5dee\u662f\u53ef\u4ee5\u64ca\u6557\u7684\u3002\u4f60\u8981\u4e0b\u5f88\u591a\u82e6\u529f\uff0c\u800c\u4e14\u4e3b\u52d5\u53cd\u99c1\u81ea\u5df1\u7684\u504f\u5dee\uff0c\u4f46\u662f\u53ea\u8981\u4f60\u8d8a\u4f86\u8d8a\u719f\u7df4\uff0c\u5c31\u80fd\u6162\u6162\u8fa8\u5225\u51fa\u81ea\u5df1\u7684\u504f\u5dee\u4e26\u52a0\u4ee5\u6539\u8b8a\uff0c\u63a5\u8457\u8a8d\u53ef\u81ea\u5df1\u7684\u6210\u529f\u3001\u767c\u73fe\u81ea\u5df1\u7684\u50f9\u503c\u3002\u4f60\u5fc5\u9808\u6ce8\u8996\u4e8b\u5be6\u8b49\u64da\uff0c\u62bd\u96e2\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>\n<h2>\u6aa2\u8996\u505a\u904e\u7684\u6bcf\u4ef6\u4e8b\uff0c\u91cd\u65b0\u8a55\u50f9\u4f60\u7684\u6210\u5c31<\/h2>\n<p>\u73fe\u5728\u4f60\u5df2\u7d93\u4e86\u89e3\u9020\u6210\u5192\u724c\u8005\u75c7\u5019\u7fa4\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u6709\u9019\u9ebc\u591a\u76f8\u53cd\u8b49\u64da\u537b\u9084\u662f\u7121\u6cd5\u6539\u8b8a\u89c0\u5ff5\u7684\u539f\u56e0\u3002\u4f9d\u64da\u4f60\u63a5\u6536\u5230\u7684\u504f\u5dee\u8cc7\u8a0a\uff0c\u505a\u51fa\u5192\u724c\u8005\u7684\u7d50\u8ad6\u5f88\u6b63\u5e38\uff0c\u56e0\u70ba\u4f60\u53ea\u770b\u898b\u6574\u500b\u62fc\u5716\u7684\u4e00\u5c0f\u7247\u3002\u6211\u8981\u4f60\u5f8c\u9000\u5e7e\u6b65\uff0c\u770b\u898b\u5168\u8c8c\uff0c\u4e26\u6b23\u8cde\u65b0\u98a8\u666f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u4f60\u5fc5\u9808\u628a\u60c5\u7dd2\u653e\u5728\u4e00\u65c1\uff0c\u53ea\u770b\u8b49\u64da\u3002<span style=\"color: #800000\"><strong>\u5beb\u4e0b\u4f60\u6240\u6709\u7684\u6210\u529f\uff0c\u4ed4\u7d30\u601d\u8003\u6bcf\u4e00\u4ef6\u505a\u904e\u7684\u4e8b\u3002\u7121\u8ad6\u5927\u5c0f\uff0c\u8acb\u4ed4\u7d30\u5730\u5beb\uff0c\u82b1\u8cbb\u5927\u91cf\u7684\u6642\u9593\u3002<\/strong><\/span>\u9019\u6703\u9700\u8981\u4e00\u9663\u5b50\uff0c\u4f46\u662f\u7d50\u679c\u4fdd\u8b49\u503c\u56de\u7968\u50f9\u3002\u5225\u64d4\u5fc3\uff0c\u63a5\u7d0d\u9019\u4e9b\u6210\u529f\u4e26\u4e0d\u8868\u793a\u4f60\u6703\u958b\u59cb\u6709\u5927\u982d\u75c7\uff0c\u4f60\u672c\u4f86\u5c31\u6709\u4e00\u9802\u5927\u5e3d\u5b50\uff0c\u8a72\u662f\u4f60\u770b\u6e05\u695a\u7684\u6642\u5019\u4e86\u3002<\/p>\n<p>\u9019\u500b\u6b65\u9a5f\u662f\u5728\u8490\u96c6\u5c0d\u6297\u5192\u724c\u8005\u75c7\u5019\u7fa4\u7684\u8b49\u64da\uff0c\u5c11\u4e86\u5b83\uff0c\u4f60\u5c31\u7121\u6cd5\u7cfe\u6b63\u81ea\u5df1\u7684\u78ba\u8a8d\u504f\u5dee\uff0c\u81ea\u7136\u4e5f\u5f88\u96e3\u4e3b\u52d5\u6ce8\u610f\u65b0\u8cc7\u8a0a\u3002\u5beb\u4e0b\u505a\u904e\u7684\u6bcf\u4ef6\u4e8b\uff0c\u80fd\u7d66\u4f60\u6642\u9593\u60f3\u60f3\u81ea\u5df1\u7684\u6210\u5c31\uff0c\u63a5\u7d0d\u9019\u4e9b\u6210\u5c31\uff0c\u7136\u5f8c\u8b8a\u6210\u767d\u7d19\u9ed1\u5b57\u7684\u7d00\u9304\u3002<\/p>\n<p>\u627e\u51fa\u6bcf\u4e00\u500b\u6240\u80fd\u60f3\u5230\u7684\u6210\u5c31\uff0c\u7121\u8ad6\u5927\u5c0f\u90fd\u5beb\u4e0b\u4f86\uff0c\u5982\u679c\u6709\u4e00\u4ef6\u4e8b\u6d6e\u73fe\u5728\u4f60\u7684\u8166\u6d77\u88e1\u5c31\u5beb\u51fa\u4f86\u3002\u4e0d\u554f\u4efb\u4f55\u554f\u984c\u3001\u4e0d\u8981\u627e\u4efb\u4f55\u85c9\u53e3\uff0c\u6211\u53ea\u60f3\u77e5\u9053\u4f60\u5230\u5e95\u505a\u904e\u4ec0\u9ebc\uff0c\u4e0d\u7ba1\u4f60\u600e\u9ebc\u505a\uff0c\u4e5f\u4e0d\u7ba1\u4f60\u70ba\u4ec0\u9ebc\u800c\u505a\u3002<\/p>\n<div id=\"attachment_161327\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-161327\" class=\"wp-image-161327 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u5192\u724c\u8005.png\" alt=\"\" width=\"531\" height=\"297\" \/><p id=\"caption-attachment-161327\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5546\u5468\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>\u628a\u4ee5\u4e0b\u7684\u4e8b\u60c5\u90fd\u5beb\u9032\u53bb\uff1a<\/p>\n<p>\u2022 \u8003\u8a66\u6210\u7e3e\u548c\u8b49\u7167\u3002<br \/>\n\u2022 \u5de5\u4f5c\u5347\u9077\u8207\u52a0\u85aa\u3002<br \/>\n\u2022 \u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u7d66\u4f60\u7684\u8b9a\u7f8e\u3002<br \/>\n\u2022 \u64d4\u4efb\u6703\u8b70\u4e3b\u5e2d\u89d2\u8272\u3001\u64d4\u4efb\u5bb6\u9577\u6703\u5e79\u90e8\u3001\u6210\u70ba\u67d0\u4ef6\u4e8b\u7684\u9818\u8896\u6216\u4e3b\u7ba1\u3002<br \/>\n\u2022 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#800000\"><strong>\u5b8c\u6210\u5f8c\uff0c\u8acb\u8b80\u4e00\u904d\u81ea\u5df1\u5beb\u4e0b\u7684\u5167\u5bb9\u3002\u770b\u898b\u81ea\u5df1\u5b8c\u6210\u591a\u5c11\u4e8b\u55ce\uff1f\u8a66\u60f3\u4e00\u4e0b\uff0c\u5982\u679c\u6211\u544a\u8a34\u4f60\u6709\u4e00\u500b\u4eba\u505a\u4e86\u9019\u4e9b\u4e8b\uff0c\u4f60\u5c0d\u9019\u500b\u4eba\u7684\u8a55\u50f9\u6703\u662f\u4ec0\u9ebc\uff1f\u5176\u4ed6\u770b\u898b\u9019\u5f35\u6e05\u55ae\u7684\u4eba\u53c8\u6703\u600e\u9ebc\u770b\u5f85\u4f60\uff1f<\/strong><\/span><\/p>\n<p>\u9019\u5f35\u6e05\u55ae\u5448\u73fe\u7684\u4f60\u548c\u5fc3\u88e1\u76f8\u4fe1\u7684\u81ea\u5df1\u6709\u8457\u5929\u58e4\u4e4b\u5225\uff0c\u4f60\u61c9\u8a72\u4ee5\u9019\u5f35\u6e05\u55ae\u70ba\u57fa\u790e\uff0c\u91cd\u65b0\u8a8d\u8b58\u4f60\u662f\u8ab0\u3001\u4f60\u7684\u80fd\u529b\u6709\u591a\u597d\u3002\u7262\u7262\u8a18\u5728\u5fc3\u88e1\uff0c\u52d9\u5fc5\u6bcf\u5929\u95b1\u8b80\u4e00\u904d\u6e05\u55ae\uff0c\u4e26\u4e14\u96a8\u6642\u6dfb\u52a0\u4efb\u4f55\u4f60\u80fd\u60f3\u5230\u7684\u4e8b\u8e5f\u3002<\/p>\n<p>\u4f60\u7684\u8ca0\u9762\u504f\u898b\u5df2\u7d93\u9020\u6210\u592a\u4e45\u7684\u554f\u984c\uff0c\u986f\u7136\u4f60\u662f\u5192\u724c\u8ca8\u7684\u89c0\u5ff5\u4e26\u4e0d\u662f\u5efa\u7acb\u5728\u4e8b\u5be6\u4e0a\uff0c\u53ea\u662f\u611f\u89ba\u9020\u6210\u7684\u3002\u6211\u76f8\u4fe1\u73fe\u5728\u7684\u4f60\u9084\u662f\u5145\u6eff\u61f7\u7591\uff0c\u63a5\u4e0b\u4f86\u6703\u6709\u66f4\u591a\u6280\u5de7\u80fd\u8b93\u4f60\u770b\u6e05\u695a\uff1a\u9019\u5f35\u6e05\u55ae\u4e0a\u7684\u4eba\u5c31\u662f\u4f60\u3002\u9019\u662f\u4e00\u5f35\u6e05\u695a\u8a18\u8f09\u4f60\u505a\u5230\u591a\u5c11\u4e8b\u7684\u6e05\u55ae\uff0c\u4e0d\u662f\u8b0a\u8a00\uff0c\u4e5f\u4e0d\u662f\u904b\u6c23\uff1b\u4f60\u7684\u6f14\u6280\u9084\u6c92\u6709\u597d\u5230\u80fd\u9a19\u904e\u6bcf\u500b\u4eba\u3002<\/p>\n<h2>\u8aa0\u5be6\u5730\u9762\u5c0d\u81ea\u5df1<\/h2>\n<p>\u73fe\u5728\u662f\u8a72\u5c0d\u81ea\u5df1\u8aa0\u5be6\u7684\u6642\u5019\u4e86\uff0c\u8eab\u70ba\u4eba\u985e\u7684\u6211\u5011\u90fd\u5bb9\u6613\u6703\u6709\u504f\u898b\uff0c\u8acb\u8a18\u4f4f\u9019\u4e00\u9ede\uff0c\u7136\u5f8c\u505c\u4e0b\u8173\u6b65\uff0c\u56de\u60f3\u76ee\u524d\u70ba\u6b62\u8b80\u5230\u7684\u6240\u6709\u5167\u5bb9\u3002<\/p>\n<blockquote><p>\u60f3\u60f3\u4f60\u76f8\u4fe1\u81ea\u5df1\u662f\u5192\u724c\u8ca8\u7684\u5404\u7a2e\u7406\u7531\uff1a<\/p>\n<p>\u2022 \u9700\u8981\u9019\u9ebc\u591a\u4e0d\u540c\u7684\u8072\u97f3\u548c\u6280\u5006\u4f86\u8aaa\u670d\u81ea\u5df1\u662f\u5192\u724c\u8ca8\uff0c\u4e0d\u89ba\u5f97\u5f88\u5947\u602a\u55ce\uff1f<br \/>\n\u2022 \u8acb\u7559\u610f\u4f60\u5728\u62d2\u7d55\u5404\u7a2e\u6210\u529f\u6642\uff0c\u662f\u5982\u4f55\u4e0d\u65b7\u6539\u8b8a\u81ea\u5df1\u7684\u8ad6\u9ede\u548c\u7406\u7531\u3002<br \/>\n\u2022 \u6240\u6709\u7684\u6210\u529f\u90fd\u548c\u4f60\u7121\u95dc\uff0c\u4f46\u5931\u6557\u90fd\u662f\u4f60\u7684\u7de3\u6545\uff0c\u6709\u53ef\u80fd\u55ce\uff1f<br \/>\n\u2022 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center\">\u63ee\u5225\u300c\u5192\u724c\u300d\u7684\u5fc3\u7406\u9677\u9631<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835357?loc=P_0005_009&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u5192\u724c\u8005\u75c7\u5019\u7fa4\uff1a\u9762\u5c0d\u80af\u5b9a\u3001\u8b9a\u8cde\u8207\u5e78\u798f\uff0c\u70ba\u4ec0\u9ebc\u7e3d\u662f\u89ba\u5f97\u300c\u6211\u4e0d\u914d\u300d\uff1f<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"size-full wp-image-161330 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u5546\u5468-\u5192\u724c\u8005\u75c7\u5019\u7fa4-\u7acb\u9ad4\u66f8\uff08\u9644\u66f8\u8170\uff09-1.jpg\" alt=\"\" width=\"300\" height=\"323\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835357?loc=P_0005_009&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/23\/diversity_relationship\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u662f\u81ea\u5df1\u4e0d\u5920\u597d\uff0c\u6240\u4ee5\u5f97\u4e0d\u5230\u611b\u60c5\uff1f\u3011\u60c5\u611f\u8b1b\u5e2b\uff1a\u4e00\u500b\u8ff7\u601d\uff0c\u6703\u8b93\u672c\u6709\u6a5f\u6703\u7684\u95dc\u4fc2\u8b8a\u5f97\u7121\u75be\u800c\u7d42<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/low-self-esteem-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u6c92\u88ab\u8aaa\u505a\u5f97\u597d\uff0c\u5c31\u662f\u9084\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u5e2b\uff1a\u6212\u6389\u8b9a\u7f8e\u5b89\u6170\u5291\uff0c\u300c\u6709\u7a2e\u8b49\u64da\u300d\u662f\u6700\u597d\u7684\u80af\u5b9a<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/18\/self-denial\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u660e\u660e\u662f\u6f5b\u529b\u80a1\uff0c\u537b\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u3011\u5fc3\u7406\u5e2b\u89e3\u6790 4 \u7a2e\u300c\u6210\u529f\u7126\u616e\u300d\uff0c\u5e36\u4f60\u8df3\u51fa\u5426\u5b9a\u8ff4\u5708<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835357?loc=P_0005_009&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201911\" target=\"_blank\" rel=\"noopener noreferrer\">\u5192\u724c\u8005\u75c7\u5019\u7fa4\uff1a\u9762\u5c0d\u80af\u5b9a\u3001\u8b9a\u8cde\u8207\u5e78\u798f\uff0c\u70ba\u4ec0\u9ebc\u7e3d\u662f\u89ba\u5f97\u300c\u6211\u4e0d\u914d\u300d\uff1f<\/a>\u300b\uff0c\u7531 \u5546\u5468\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4f60\u66fe\u5728\u611f\u53d7\u88ab\u611b\u3001\u7372\u5f97\u6210\u529f\u6642\uff0c\u89ba\u5f97\u81ea\u5df1\u662f\u300c\u5192\u724c\u8005\u300d\u3001\u597d\u50cf\u914d\u4e0d\u4e0a\u9019\u6a23\u7684\u80af\u5b9a\u55ce\uff1f\u4ee5\u4e0b\u5217\u8209 26 \u7a2e\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u8cb6\u6291\u81ea\u5df1\u6210\u529f\u7684\u5e38\u898b\u7406\u7531\uff0c\u81e8\u5e8a\u5fc3\u7406\u5b78\u535a\u58eb\u5c07\u6559\u4f60\u5982\u4f55\u8df3\u812b\u9019\u985e\u7126\u616e\u3001\u9032\u800c\u5167\u5316\u6210\u529f\u3002[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[11685,3336,2386,97,526,1220,115,81,2070,82,903,118],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14846"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14846"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14846\/revisions"}],"predecessor-version":[{"id":34696,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14846\/revisions\/34696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19252"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14846"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}