{"id":14802,"date":"2019-11-05T12:37:49","date_gmt":"2019-11-05T04:37:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/05\/working-out-before-breakfast\/"},"modified":"2021-06-24T12:23:55","modified_gmt":"2021-06-24T04:23:55","slug":"working-out-before-breakfast","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/11\/05\/working-out-before-breakfast\/","title":{"rendered":"\u3010\u7a7a\u8179\u904b\u52d5\u6548\u679c\u6bd4\u8f03\u597d\uff1f\u3011\u7814\u7a76\uff1a\u5403\u65e9\u9910\u3001\u904b\u52d5\u8ab0\u5148\u8ab0\u5f8c\uff0c\u7ffb\u500d\u5f71\u97ff\u300c\u71c3\u8102\u901f\u5ea6\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4e00\u65e9\u8d77\u4f86\u8a72\u7a7a\u8179\u904b\u52d5\u8f03\u597d\uff0c\u9084\u662f\u5148\u5403\u9ede\u65e9\u9910\u518d\u51fa\u767c\u5462\uff1f\u8fd1\u671f\u6709<a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/10\/191018080619.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u65e9\u4e0a\u300c\u7a7a\u8179\u904b\u52d5\u300d\u642d\u914d\u9069\u7576\u7684\u6c34\u5206\u88dc\u5145\uff0c\u4e26\u63a7\u7ba1\u597d\u8840\u7cd6\uff0c\u5176\u5be6\u6703\u5728\u904b\u52d5\u4e2d\u71c3\u71d2\u66f4\u591a\u7684\u8102\u80aa\u3002\u4e0d\u904e\u6b64\u65b9\u6cd5\u4e26\u975e\u4eba\u4eba\u90fd\u9069\u5408\uff0c\u4e5f\u6709\u904b\u52d5\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u6709\u6c92\u6709\u7a7a\u8179\u904b\u52d5\u4e0d\u662f\u6e1b\u8102\u7684\u7d55\u5c0d\u95dc\u9375\uff0c\u5982\u679c\u4f60\u60f3\u64fa\u812b\u7d2f\u7a4d\u591a\u6642\u7684\u8d05\u8089\uff0c\u8a18\u5f97\u8981\u7528\u5c0d\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u624d\u4e0d\u6703\u904b\u52d5\u4e0d\u6210\u53cd\u50b7\u8eab\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u6797\u4ee5\u74bf\u00a0 \u00a0\u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u4e00\u65e9\u8d77\u5e8a\uff0c\u5230\u5e95\u8981\u5403\u65e9\u9910\u518d\u904b\u52d5\uff0c\u9084\u662f\u5148\u904b\u52d5\u518d\u5403\u65e9\u9910\uff0c\u9019\u500b\u722d\u8ad6\u5b58\u5728\u8a31\u4e45\uff0c\u652f\u6301\u5148\u5403\u65e9\u9910\u7684\u4eba\u8a8d\u70ba\uff0c\u904b\u52d5\u524d\u9032\u98df\u6703\u589e\u52a0\u8840\u7cd6\uff0c\u53ef\u4ee5\u63d0\u9ad8\u904b\u52d5\u7684\u5f37\u5ea6\uff1b\u652f\u6301\u5148\u904b\u52d5\u7684\u4eba\u8a8d\u70ba\u7a7a\u8179\u80fd\u5920\u71c3\u71d2\u66f4\u591a\u8102\u80aa\u3002\u8fd1\u65e5\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u5148\u904b\u52d5\u7adf\u7136\u771f\u7684\u53ef\u4ee5\u71c3\u71d2\u5169\u500d\u8102\u80aa\u3002<\/strong><\/span><\/p>\n<p>\u65e9\u4e0a\u904b\u52d5\u7684\u597d\u8655\u4e0d\u5c11\uff0c\u65e9\u6668\u592a\u967d\u9084\u6c92\u5b8c\u5168\u5347\u8d77\uff0c\u662f\u4e00\u5929\u4e2d\u6eab\u6fd5\u5ea6\u6bd4\u8f03\u8212\u670d\u7684\u6642\u5019\uff0c30\uff5e40\u5206\u9418\u7684\u6162\u901f\u8dd1\u6b65\uff0c\u51fa\u6c57\u91cf\u4e0d\u6703\u592a\u5927\uff0c\u9ad4\u611f\u8f03\u70ba\u8212\u9069\u3002\u800c\u4e14\uff0c\u4e00\u89ba\u9192\u4f86\uff0c\u5668\u5b98\u8655\u65bc\u653e\u9b06\u72c0\u614b\uff0c\u8dd1\u6b65\u53ef\u4ee5\u53eb\u9192\u5668\u5b98\uff0c\u52a0\u5feb\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u4e14\u4e00\u6574\u5929\u4fdd\u6301\u826f\u597d\u7684\u7cbe\u795e\u72c0\u614b\u3002<\/p>\n<h4>\u5148\u904b\u52d5\u5f8c\u9032\u98df\uff0c\u71c3\u71d22\u500d\u8102\u80aa<\/h4>\n<p>\u82f1\u570b\u5df4\u65af\u5927\u5b78\u7684\u5718\u968a\u5c0730\u540d\u80a5\u80d6\u7537\u4eba\u5206\u6210\u5148\u9032\u98df\u7d44\u548c\u5f8c\u9032\u98df\u7d44\uff0c\u7d50\u679c\u767c\u73fe\u5148\u904b\u52d5\u518d\u5403\u65e9\u9910\uff0c\u71c3\u71d2\u7684\u8102\u80aa\u8981\u6bd4\u5148\u5403\u65e9\u9910\u7684\u4eba\u591a\u4e0a 2 \u500d\u3002\u9019\u6a23\u7684\u73fe\u8c61<strong><span style=\"color: #800000;\">\u662f\u56e0\u70ba\u7a7a\u8179\u904b\u52d5\u6642\uff0c\u6703\u8feb\u4f7f\u8eab\u9ad4\u5f9e\u5132\u5b58\u7684\u78b3\u6c34\u5316\u5408\u7269\u63d0\u53d6\u80fd\u91cf\uff0c\u4e00\u65e6\u78b3\u6c34\u5316\u5408\u7269\u88ab\u8fc5\u901f\u7528\u5b8c\uff0c\u63a5\u4e0b\u4f86\u8eab\u9ad4\u5c31\u6703\u71c3\u71d2\u8102\u80aa\u4f86\u7372\u5f97\u80fd\u91cf\u3002<\/span><\/strong><\/p>\n<p>\u96d6\u7136 6 \u500b\u661f\u671f\u4e4b\u5f8c\uff0c\u5169\u7d44\u6e1b\u8f15\u7684\u9ad4\u91cd\u4e26\u6c92\u6709\u592a\u591a\u7684\u5dee\u5225\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\u5f8c\u9032\u98df\u7d44\u7684\u5065\u5eb7\u5df2\u767c\u751f\u4e86\u91cd\u5927\u6539\u8b8a\uff0c<span style=\"color: #800000;\"><strong>\u56e0\u70ba\u7a7a\u8179\u904b\u52d5\u6703\u4f7f\u808c\u8089\u5c0d\u63a7\u5236\u8840\u7cd6\u7684\u80f0\u5cf6\u7d20\u66f4\u654f\u611f\uff0c\u5f9e\u800c\u964d\u4f4e\u7f79\u60a3\u7cd6\u5c3f\u75c5\u548c\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-160500 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u80a5\u80d6\uff3f\u7cbe\u9078.001-600x315.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<h4>\u7a7a\u8179\u904b\u52d5\uff0c\u6ce8\u610f\u8840\u7cd6\u63a7\u7ba1\u4ee5\u53ca\u6c34\u5206\u88dc\u5145<\/h4>\n<p>\u4e0d\u904e\uff0c\u7a7a\u8179\u904b\u52d5\u4e5f\u6709\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff0c\u9996\u5148\u4fbf\u662f\u6ce8\u610f<span style=\"color: #800000;\"><strong>\u88dc\u6c34<\/strong><\/span>\uff0c\u6700\u597d\u662f\u559d\u767d\u958b\u6c34\u6216\u904b\u52d5\u98f2\u6599\u3002\u5982\u679c\u4f60\u5bb9\u6613\u4f4e\u8840\u7cd6\uff0c\u904b\u52d5\u524d\u5403\u500b\u9999\u8549\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u904b\u52d5\u71df\u990a\u5e2b\u8607\u653f\u745c\u8868\u793a\uff0c<span style=\"color: #800000;\"><strong>\u5982\u679c\u76ee\u6a19\u662f\u6e1b\u8102\uff0c\u53ea\u8981\u591a\u904b\u52d5\u3001\u6ce8\u610f\u98f2\u98df\u5167\u5bb9\uff0c\u5c31\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u8102\u80aa\uff0c\u81f3\u65bc\u6709\u6c92\u6709\u7a7a\u8179\u904b\u52d5\u4e0d\u662f\u7d55\u5c0d\u95dc\u9375\u3002<\/strong><\/span>\u5982\u679c\u4f60\u672c\u8eab\u7a7a\u8179\u904b\u52d5\u4e0d\u6703\u88dc\u8212\u670d\u3001\u80c3\u75db\u6216\u8840\u7cd6\u4f4e\uff0c\u5927\u53ef\u4ee5\u904b\u52d5\u5b8c\u5f8c\u518d\u5403\u6c92\u95dc\u4fc2\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4f46\u5982\u679c\u4f60\u672c\u8eab\u6709\u80c3\u75db\u3001\u7cd6\u5c3f\u75c5\u6216\u662f\u7a7a\u8179\u904b\u52d5\u6613\u982d\u660f\u773c\u82b1\uff0c\u6700\u597d\u9084\u662f\u5403\u9ede\u6771\u897f\u518d\u904b\u52d5\u8f03\u597d\u3002\u4e0d\u904e\u8a18\u5f97\u4e0d\u8981\u5403\u592a\u98fd\u904b\u52d5\uff0c\u5bb9\u6613\u51fa\u73fe\u53cd\u80c3\u554f\u984c\uff0c\u7c21\u55ae\u5403\u500b\u9999\u8549\u5c31\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-160502 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/11\/\u9999\u8549-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<h4>\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u8d95\u7dca\u98f2\u98df<\/h4>\n<p>\u8607\u653f\u745c\u4e5f\u63d0\u9192\uff0c\u5982\u679c\u4f60\u9078\u64c7\u5148\u904b\u52d5\u518d\u5403\u65e9\u9910\uff0c\u90a3\u9ebc\u628a\u63e1\u5403\u65e9\u9910\u7684\u6642\u6a5f\u5c31\u5f88\u91cd\u8981\u4e86\u3002\u8607\u653f\u745c\u6307\u51fa\uff0c\u904e\u53bb\u6709\u5be6\u9a57\u767c\u73fe\uff0c\u8ddf\u904b\u52d5\u5f8c3\u30014\u500b\u5c0f\u6642\u5f8c\u624d\u5403\uff0c\u98df\u7269\u7684\u80fd\u91cf\u5df2\u7d93\u8dd1\u4e0d\u5230\u904b\u52d5\u7684\u5730\u65b9\u4e86\uff0c\u53cd\u800c\u662f\u56e4\u7a4d\u5728\u5c0f\u8179\u3001\u8b8a\u6210\u8102\u80aa\u5132\u5b58\u8d77\u4f86\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u7576\u5929\u904b\u52d5\u7684\u808c\u8089\u6c92\u6709\u5373\u6642\u5f97\u5230\u61c9\u6709\u7684\u990a\u5206\uff0c\u7121\u6cd5\u5145\u5206\u4fee\u5fa9\uff0c\u9694\u5929\u6703\u9020\u6210\u808c\u8089\u9178\u75db\u3002<\/p>\n<p>\u300c\u6240\u4ee5\uff0c<span style=\"color: #800000;\"><strong>\u5efa\u8b70\u904b\u52d5\u5f8c30\u5206\u9418\u5167\u8981\u98f2\u98df\u3002<\/strong><\/span>\u300d\u8607\u653f\u745c\u8868\u793a\uff0c\u6709\u4e9b\u4eba\u64d4\u5fc3\u5403\u78b3\u6c34\u5316\u5408\u7269\u6703\u8b8a\u80d6\uff0c\u4f46\u662f\u904b\u52d5\u524d\u5f8c\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u8f03\u4e0d\u5bb9\u6613\u8b8a\u6210\u8102\u80aa\uff0c\u53ea\u8981\u6709\u904b\u52d5\uff0c\u5c31\u53ef\u4ee5\u5728\u6642\u9593\u5167\u653e\u5fc3\u3001\u6b63\u5e38\u5403\u3002\u78b3\u6c34\u5316\u5408\u7269\u65b9\u9762\uff0c\u8607\u653f\u745c\u63a8\u85a6\u61c9\u8a72\u98df\u7528\u5168\u7a40\u985e\uff0c\u50cf\u662f\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u85dc\u9ea5\uff0c\u6216\u662f\u53ef\u4ee5\u7528\u5730\u74dc\u3001\u5357\u74dc\u4f86\u4f5c\u70ba\u4e3b\u98df\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/10\/191018080619.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Increase health benefits of exercise by working out before breakfast<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/heho.com.tw\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/58784\" target=\"_blank\" rel=\"noopener noreferrer\">\u5148\u5403\u65e9\u9910\u9084\u5148\u904b\u52d5\uff1f\u7814\u7a76\uff1a\u5148\u904b\u52d5\u71c3\u8102\u901f\u5ea6\u7ffb2\u500d\uff01<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6453408\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u9078\u64c7\u9019\u7bc7\u6587\u7ae0\u3011 \u4e00\u65e9\u8d77\u4f86\u8a72\u7a7a\u8179\u904b\u52d5\u8f03\u597d\uff0c\u9084\u662f\u5148\u5403\u9ede\u65e9\u9910\u518d\u51fa\u767c\u5462\uff1f\u8fd1\u671f\u6709\u7814\u7a76\u767c\u73fe\uff0c\u65e9\u4e0a\u300c\u7a7a\u8179\u904b\u52d5\u300d\u642d\u914d\u9069\u7576\u7684\u6c34\u5206\u88dc\u5145\uff0c\u4e26\u63a7\u7ba1\u597d\u8840\u7cd6\uff0c\u5176\u5be6\u6703\u5728\u904b\u52d5\u4e2d\u71c3\u71d2\u66f4\u591a\u7684\u8102\u80aa\u3002\u4e0d\u904e\u6b64\u65b9\u6cd5\u4e26\u975e\u4eba\u4eba\u90fd\u9069\u5408\uff0c\u4e5f[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":40289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1407],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14802"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14802"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14802\/revisions"}],"predecessor-version":[{"id":40290,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14802\/revisions\/40290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/40289"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14802"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}