{"id":14778,"date":"2019-10-31T15:43:45","date_gmt":"2019-10-31T07:43:45","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/31\/zero-belly-breakfasts\/"},"modified":"2019-10-31T15:43:45","modified_gmt":"2019-10-31T07:43:45","slug":"zero-belly-breakfasts","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/31\/zero-belly-breakfasts\/","title":{"rendered":"\u3010\u60f3\u7626\uff0c\u65e9\u9910\u600e\u9ebc\u5403\uff1f\u3011\u7f8e\u570b\u71df\u990a\u4fdd\u5065\u5c08\u5bb6\u6574\u7406\uff1a\u300c\u8170\u7626\u65e9\u9910\u300d\u852c\u679c\u6392\u884c\u699cTOP 12"},"content":{"rendered":"<div id=\"attachment_160169\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-160169\" class=\"wp-image-160169 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/toa-heftiba-bcLE7reXFLM-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-160169\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/bcLE7reXFLM\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8a31\u591a\u4eba\u90fd\u8aaa\u300c\u65e9\u9910\u662f\u6700\u91cd\u8981\u7684\u4e00\u9910\u300d\uff0c\u800c\u7f8e\u570b\u71df\u990a\u4fdd\u5065\u5c08\u5bb6\u5927\u885b\u30fb\u8f9b\u632f\u53ef\u4e5f\u662f\u9019\u6a23\u8a8d\u70ba\u7684\uff0c\u53ea\u8981\u5403\u5c0d\u65e9\u9910\uff0c\u5c31\u53ef\u4ee5\u559a\u9192\u8eab\u9ad4\u4e00\u6574\u5929\u7684\u71c3\u8102\u5de5\u4f5c\u3002<\/p>\n<p>\u5927\u885b\u30fb\u8f9b\u632f\u53ef\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u8170\u7626\u65e9\u9910\u300b\u6574\u7406\u4e86\u300c\u8170\u7626\u65e9\u9910\u852c\u679c\u6392\u884c\u699c\u300d\uff0c\u4f9d\u64da\u7e96\u7dad\u548c\u7cd6\u5206\u7684\u542b\u91cf\uff0c\u7d66\u5bcc\u542b\u7e96\u7dad\u7684\u8fb2\u7522\u54c1\u52a0\u5206\uff0c\u7d66\u7cd6\u5206\u6bd4\u7e96\u7dad\u591a\u7684\u8fb2\u7522\u54c1\u6263\u5206\uff0c\u70ba\u6bcf\u7a2e\u852c\u83dc\u548c\u6c34\u679c\u6392\u51fa\u9ad8\u4e0b\u3002\u4e00\u8d77\u4f86\u770b\u770b\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u5955\u5b89\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u7f8e\u570b\u71df\u990a\u4fdd\u5065\u5c08\u5bb6 \u5927\u885b\u30fb\u8f9b\u632f\u53ef<\/p>\n<p>\u8170\u7626\u65e9\u9910\u6210\u529f\u7684\u7955\u5bc6\uff0c\u5728\u65bc\u300c\u57fa\u56e0\u71df\u990a\u5b78\u300d\uff08nutritional genetics\uff09\u9019\u9580\u65b0\u8208\u7684\u79d1\u5b78\u3002\u57fa\u56e0\u71df\u990a\u5b78\u7814\u7a76\u6211\u5011\u5403\u9032\u53bb\u7684\u98df\u7269\uff0c\u5982\u4f55\u555f\u52d5\u548c\u95dc\u6389\u57fa\u56e0\u7684\u8d70\u5411\u3002<strong><span style=\"color: #800000\">\u53ea\u8981\u5c07\u98f2\u98df\u6a21\u5f0f\u505a\u51fa\u8abf\u6574\uff0c\u79d1\u5b78\u5730\u9078\u64c7\u6b63\u78ba\u7684\u98df\u7269\uff0c\u5c31\u80fd\u6253\u9020\u7cbe\u7626\u5065\u7f8e\u7684\u8179\u808c\uff0c\u53bb\u9664\u591a\u9918\u7684\u8179\u90e8\u8102\u80aa\u3002<\/span><\/strong><\/p>\n<h2>\u7b2c 12 \u540d\uff1a\u860b\u679c<\/h2>\n<p>\u4e00\u9846\u4e2d\u7b49\u5927\u5c0f\u7684\u860b\u679c\u7cd6\u5206\u542b\u91cf\uff1a19 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Bannan\uff09\u8aaa\uff1a\u300c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7576\u80a5\u80d6\u75c7\u60a3\u8005\u6bcf\u9910\u98ef\u524d\u5403\u534a\u9846\u8461\u8404\u67da\uff0c\u4ed6\u5011\u7684\u9ad4\u91cd\u4fbf\u5728\u5341\u4e8c\u9031\u9593\u5e73\u5747\u6e1b\u63891.5\u516c\u65a4\u3002\u300d<\/p>\n<p>\u8461\u8404\u67da\u662f\u600e\u9ebc\u767c\u63ee\u6e1b\u91cd\u4f5c\u7528\u7684\uff1f\u82ad\u5357\u89e3\u91cb\u9053\uff0c\u80f0\u5cf6\u7d20\u662f\u4e00\u7a2e\u56e4\u8102\u8377\u723e\u8499\uff0c\u800c\u9019\u7a2e\u9999\u6c23\u6e05\u65b0\u7684\u6c34\u679c\u53ef\u5e6b\u52a9\u4eba\u9ad4\u964d\u4f4e\u80f0\u5cf6\u7d20\u3002\u6b64\u5916\uff0c\u5b83\u4e5f\u542b\u670990%\u7684\u6c34\u5206\uff0c\u6240\u4ee5\u6703\u5e36\u7d66\u4f60\u98fd\u8db3\u611f\uff0c\u9032\u800c\u8b93\u4f60\u5403\u5f97\u6bd4\u8f03\u5c11\u3002<\/p>\n<h2>\u7b2c 9 \u540d\uff1a\u8393\u679c<\/h2>\n<p>\u6bcf\u534a\u676f\u7684\u7cd6\u5206\u542b\u91cf\uff1a3 \uff5e 7 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#800000\">\u8393\u679c\u4e0d\u50c5\u5bcc\u542b\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u6297\u6c27\u5316\u7269\uff0c\u4e5f\u80fd\u70ba\u4eba\u9ad4\u63d0\u4f9b\u5927\u91cf\u5e36\u4f86\u98fd\u8db3\u611f\u7684\u7e96\u7dad<\/span><\/strong>\uff0c\u4ee5\u53ca\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20K\u3002\u300d\u8393\u679c\u4e5f\u5bcc\u542b\u591a\u915a\uff08polyphenol\uff09\u9019\u7a2e\u81ea\u7136\u7522\u751f\u7684\u5316\u5b78\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u6e1b\u91cd\u548c\u9632\u6b62\u8102\u80aa\u5f62\u6210\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u8393\u679c\u52a0\u9032\u71df\u990a\u7a40\u7247\u3001\u71d5\u9ea5\u7ca5\u3001\u8170\u7626\u852c\u679c\u86cb\u767d\u98f2\u548c\u4e73\u6e05\u86cb\u767d\u98f2\u54c1\u88e1\u9762\u3002\u4f60\u4e5f\u53ef\u4ee5\u628a\u8393\u679c\u62b9\u5230\u82b1\u751f\u91ac\u5410\u53f8\u4e0a\uff0c\u6216\u8005\u5c31\u55ae\u5403\u539f\u5473\u8393\u679c\u3002<\/p>\n<h2>\u7b2c 8 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#800000\">\u5bcc\u542b\u990a\u5206\uff0c\u53c8\u80fd\u5e6b\u52a9\u4eba\u9ad4\u71c3\u71d2\u8102\u80aa\u3002<\/span><\/strong>\u9ad8\u7e96\u3001\u4f4e\u7cd6\u7684\u7279\u6027\u610f\u5473\u8457\u5438\u6536\u901f\u5ea6\u7de9\u6162\uff0c\u80fd\u8b93\u4f60\u7dad\u6301\u66f4\u4e45\u7684\u98fd\u8db3\u611f\u3002\u71df\u990a\u5e2b\u863f\u862d\uff0e\u660e\u6f84\uff08Lauren Minchen\uff09\u559c\u6b61\u7528\u5730\u74dc\u4ee3\u66ff\u99ac\u9234\u85af\uff0c\u505a\u6210\u85af\u584a\u6599\u7406\uff08\u8a73\u898b\u672c\u66f8\u7b2c\u4e94\u7ae0\u5730\u74dc\u76f8\u95dc\u98df\u8b5c\uff09\u3002<\/p>\n<p>\u5979\u8aaa\uff1a\u300c\u6211\u559c\u6b61\u9019\u9053\u6599\u7406\u7684\u4efb\u4f55\u4e00\u7a2e\u8b8a\u5316\u7248\uff0c\u56e0\u70ba\u5b83\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u4f86\u81ea\u5730\u74dc\u7684\u6240\u6709\u7e96\u7dad\uff0c\u5403\u8d77\u4f86\u975e\u5e38\u98fd\u8db3\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u7684\u80c3\u53e3\u548c\u98f2\u98df\u5206\u91cf\u3002\u300d<\/p>\n<h2>\u7b2c 6 \u540d\uff1a\u5f69\u6912<\/h2>\n<p>\u6bcf\u534a\u676f\u7684\u7cd6\u5206\u542b\u91cf\uff1a1 \u516c\u514b<\/p>\n<p>\u6bcf\u534a\u676f\u7684\u7e96\u7dad\u542b\u91cf\uff1a0.8 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#800000\">\u5403\u5f69\u6912\u6709\u52a9\u65bc\u71c3\u71d2\u56e4\u7a4d\u5728\u9ad4\u5167\u7684\u8102\u80aa\uff0c\u4e26\u6709\u52a9\u65bc\u5c07\u78b3\u6c34\u5316\u5408\u7269\u8f49\u5316\u70ba\u80fd\u91cf\u3002<\/span><\/strong><\/p>\n<p>\u7814\u7a76\u4e5f\u986f\u793a\uff0c\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u808c\u8089\u6d88\u5316\u4e00\u7a2e\u53eb\u4f5c\u8089\u9e7c\uff08carnitine\uff09\u7684\u8102\u80aa\u9178\uff0c\u800c\u5c0d\u808c\u8089\u7684\u751f\u9577\u548c\u4fee\u5fa9\u4f86\u8b1b\uff0c\u8089\u9e7c\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6210\u5206\u3002\u5149\u662f\u56db\u5206\u4e4b\u4e00\u676f\u7684\u5f69\u6912\u4e01\uff08\u5927\u7d04\u662f\u4f60\u6703\u52a0\u5728\u6b50\u59c6\u86cb\u6372\u88e1\u7684\u91cf\uff09\uff0c\u5c31\u80fd\u63d0\u4f9b\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u4e00\uff0e\u4e94\u500d\u7684\u7dad\u751f\u7d20C\u3002<\/p>\n<h2>\u7b2c 5 \u540d\uff1a\u58a8\u897f\u54e5\u8fa3\u6912<\/h2>\n<p>\u6bcf\u6839\u7684\u7cd6\u5206\u542b\u91cf\uff1a0.6 \u516c\u514b<\/p>\n<p>\u6bcf\u6839\u7684\u7e96\u7dad\u542b\u91cf\uff1a0.4 \u516c\u514b<\/p>\n<p>\u8a3b\u518a\u71df\u990a\u5e2b\u4f0a\u838e\u8c9d\u723e\uff0e\u53f2\u5bc6\u65af\uff08Isabel Smith\uff09\u559c\u6b61\u7d66\u5979\u7684\u65e9\u9910\u52a0\u9ede\u8fa3\uff0c\u9019\u9ebc\u505a\u7684\u80cc\u5f8c\u6709\u5f88\u597d\u7684\u7406\u7531\u3002\u53f2\u5bc6\u65af\u89e3\u91cb\u9053\uff1a\u300c\u591a\u8667\u4e86\u8fa3\u6912\u7d20\u7684\u6210\u5206\uff0c<strong><span style=\"color: #800000\">\u8fa3\u6912\u53ef\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u6709\u52a9\u65bc\u5e36\u4f86\u98fd\u8db3\u611f\u3002<\/span><\/strong>\u300d\u5979\u9032\u800c\u63d0\u8b70\uff1a\u300c\u4e0d\u59a8\u5617\u8a66\u70ba\u96de\u86cb\u6599\u7406\u6216\u916a\u68a8\u5410\u53f8\u52a0\u4e00\u6839\u58a8\u897f\u54e5\u8fa3\u6912\uff0c\u6216\u5176\u4ed6\u7a2e\u985e\u7684\u8fa3\u6912\u4e5f\u53ef\u4ee5\u3002\u300d<\/p>\n<h2>\u7b2c 4 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Mills\uff09\u8aaa\uff1a\u300c\u4e0d\u7ba1\u662f\u6253\u6210\u852c\u679c\u98f2\u3001\u52a0\u9032\u6b50\u59c6\u86cb\u3001\u6216\u662f\u505a\u6210\u6c34\u716e\u852c\u83dc\u4f4e\u8102\u4e73\u916a\u958b\u9762\u4e09\u660e\u6cbb\uff0c\u7da0\u82b1\u6930\u83dc\u3001\u8611\u83c7\u3001\u756a\u8304\u548c\u6d0b\u8525\u7b49\u852c\u83dc\u90fd\u5bcc\u542b\u7e96\u7dad\uff0c\u800c<strong><span style=\"color: #800000\">\u7e96\u7dad\u662f\u4e00\u7a2e\u5e36\u4f86\u98fd\u8db3\u611f\u7684\u990a\u5206\uff0c\u80fd\u8b93\u4f60\u5fd9\u4e00\u6574\u500b\u4e0a\u5348\u90fd\u4e0d\u9913\u3002<\/span><\/strong>\u300d<\/p>\n<h2>\u7b2c 3 \u540d\uff1a\u897f\u74dc<\/h2>\n<p>\u6bcf\u534a\u676f\u7684\u7cd6\u5206\u542b\u91cf\uff1a5 \u516c\u514b<\/p>\n<p>\u6bcf\u534a\u676f\u7684\u7e96\u7dad\u542b\u91cf\uff1a5 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#800000\">\u83e0\u83dc\u7684\u71b1\u91cf\u4f4e\uff0c\u4f46\u7e96\u7dad\u542b\u91cf\u9ad8<\/span><\/strong>\uff0c\u6709\u52a9\u65bc\u586b\u98fd\u4f60\u7684\u809a\u5b50\u3002\u300d\u83e0\u83dc\u4e5f\u662f\u690d\u7269\u6027omega-3\u8102\u80aa\u9178\u548c\u8449\u9178\u7684\u8c50\u5bcc\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u3002\u4e0d\u59a8\u7528\u5b83\u4f86\u70ba\u4f60\u7684\u6b50\u59c6\u86cb\u3001\u852c\u679c\u98f2\u548c\u96de\u86cb\u4e09\u660e\u6cbb\u589e\u6dfb\u990a\u5206\u5427\uff01<\/p>\n<h2>\u69ae\u767b\u65e9\u9910\u8fb2\u7522\u54c1\u51a0\u8ecd\u5bf6\u5ea7\u7684\u662f\u2500\u2500\u916a\u68a8<\/h2>\n<p>\u6bcf\u56db\u5206\u4e4b\u4e00\u9846\u7684\u7cd6\u5206\u542b\u91cf\uff1a0.33 \u516c\u514b<\/p>\n<p>\u6bcf\u56db\u5206\u4e4b\u4e00\u9846\u7684\u7e96\u7dad\u542b\u91cf\uff1a3.5 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center\">\u9760\u57fa\u56e0\u71df\u990a\u5b78\u5277\u9664\u8102\u80aa<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835430?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201910\">\u8170\u7626\u65e9\u9910<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-160177\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/dcedkll_460x580.jpg\" alt=\"\" width=\"220\" height=\"300\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010835430?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201910\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/23\/low-carb-diets-2\/\">\u3010\u4e0b\u9152\u83dc\u4e5f\u53ef\u4ee5\u6e1b\u91a3\uff1f\u3011\u6e1b\u91a3\u6599\u7406\u5c08\u5bb6\uff38\u9ad4\u614b\u96d5\u5851\u71df\u990a\u5e2b\uff1a\u638c\u63e1 4 \u7955\u8a23\uff0c\u4e0d\u7528\u300c\u6311\u4e09\u63c0\u56db\u300d\u7684\u98f2\u98df\u6cd5<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/26\/cellulose-the-bloated-belly-whisper\/\">\u3010\u4e0d\u662f\u591a\u5403\u7e96\u7dad\u5c31\u89e3\u4fbf\u79d8\u3011\u7e96\u7dad\u300c\u53ef\u4e0d\u53ef\u6eb6\u300d\u5dee\u5f88\u591a\uff01\u7f8e\u570b\u8179\u8139\u5c08\u5bb6\uff1a\u5403\u5c0d\u7e96\u7dad\u5f88\u91cd\u8981<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/15\/avocado-in-food-diet-trend\/\">\u3010\u5168\u7403\u6700\u6f6e\u98df\u7269\u3011\u653e IG \u8d85\u591a\u4eba\u6309\u611b\u5fc3\uff0c5 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\u5927\u885b\u30fb\u8f9b\u632f\u53ef\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u8170\u7626\u65e9\u9910\u300b\u6574\u7406\u4e86\u300c\u8170\u7626\u65e9\u9910\u852c\u679c\u6392[&#8230;]<\/p>\n","protected":false},"author":221,"featured_media":18299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[11435,679,11436,148,3730,11437,1407,9253,11438,2258,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14778"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14778"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18299"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14778"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}