{"id":14710,"date":"2019-10-17T16:05:17","date_gmt":"2019-10-17T08:05:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/17\/in-praise-of-wasting-time\/"},"modified":"2022-04-27T09:49:30","modified_gmt":"2022-04-27T01:49:30","slug":"in-praise-of-wasting-time","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/17\/in-praise-of-wasting-time\/","title":{"rendered":"\u3010\u7121\u6240\u4e8b\u4e8b\u7684\u7f8e\u597d\u6642\u5149\u3011TED \u8b1b\u8005\uff1a\u300c\u6d6a\u8cbb\u6642\u9593\u300d\u662f\u5fc3\u9748\u6700\u91cd\u8981\u7684\u65e5\u5e38\u6d3b\u52d5"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5f9e\u65e9\u6668\u6309\u6389\u9b27\u9418\u958b\u59cb\uff0c\u6211\u5011\u76ef\u8457\u6642\u9418\u884c\u52d5\uff0c\u516b\u9ede\u5fc5\u9808\u51fa\u9580\uff0c\u5341\u4e8c\u9ede\u5fc5\u9808\u5403\u5348\u9910\u22ef\u22ef\uff0c\u751f\u6d3b\u88ab\u5207\u5272\u6210\u4ee5\u300c\u5206\u9418\u300d\u70ba\u6548\u7387\u55ae\u4f4d\u7684\u788e\u7247\uff0c\u6211\u5011\u5236\u5b9a\u6642\u7a0b\u8868\uff0c\u5c0d\u65bc\u6bcf\u4e00\u5929\u7684\u6210\u5c31\u62b1\u6301\u66f4\u5927\u671f\u671b\u3002<\/p>\n<p>TED Talks \u8b1b\u8005\u827e\u502b\uff0e\u840a\u7279\u66fc\u8a8d\u70ba\uff0c\u5076\u723e\u7d66\u4e88\u81ea\u5df1\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u505a\u7684\u300c\u5fc3\u9748\u505c\u6a5f\uff08Mental Downtime\uff09\u6642\u9593\u300d\uff0c\u53ef\u4ee5\u555f\u767c\u5275\u9020\u6027\u601d\u7dad\u3001\u5f37\u5316\u5fc3\u667a\u97cc\u6027\u3001\u6df1\u5316\u5c0d\u6109\u6085\u7684\u611f\u53d7\u529b\uff0c\u300c\u7121\u6240\u4e8b\u4e8b\u300d\u539f\u4f86\u662f\u6700\u8a72\u505a\u7684\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0fTED Talks \u8b1b\u8005 \u827e\u502b\uff0e\u840a\u7279\u66fc<\/p>\n<p>\u904e\u53bb\u9019\u4e9b\u5e74\u4f86\uff0c\u6211\u5230\u904e\u67ec\u57d4\u5be8\u7684\u5ddd\u5b5f\uff0e\u514b\u52de\u59c6\uff08Tramung Chrum\uff09 \u5f88\u591a\u6b21\uff0c \u548c\u90a3\u88e1\u7684\u6751\u6c11\u6210\u4e86\u670b\u53cb\u3002\u5118\u7ba1\u6211\u5011\u4e4b\u9593\u5b58\u5728\u8a9e\u8a00\u548c\u6587\u5316\u5dee\u7570\uff0c\u6211\u5011\u9084\u662f\u4ea4\u63db\u4e86\u4e00\u4e9b\u6709\u610f\u7fa9\u7684\u8ac7\u8a71\u3002\u6211\u5011\u4e00\u8d77\u7b11\uff0c\u4e00\u8d77\u5403\u98ef\uff0c\u4e00\u8d77\u5728\u6176\u795d\u6d3b\u52d5\u548c\u846c\u79ae\u4e0a\u4e26\u80a9\u800c\u5750\u3002<\/p>\n<p>\u6211\u7684\u5927\u5973\u5152\u66fe\u7d93\u5728\u6751\u5b50\u88e1\u904e\u591c\uff0c\u88ab\u7576\u4f5c\u4ed6\u5011\u7684\u5c0f\u5b69\u4f86\u770b\u5f85\u3002\u6211\u4e86\u89e3\u6751\u6c11\u7684\u6642\u9593\u6982\u5ff5\uff0c\u90a3\u500b\u5f9e\u672a\u8003\u616e\u904e\u53bb\u5e02\u5834\u9700\u8981\u82b1\u591a\u5c11\u6642\u9593\u7684\u5973\u6027\u70ba\u6211\u505a\u4e86\u793a\u7bc4\uff0c\u9019\u662f\u4ed6\u5011\u5b58\u5728\u9019\u500b\u4e16\u754c\u7684\u57fa\u790e\uff0c\u4ed6\u5011\u751f\u6d3b\u5728\u7531\u7a7a\u9593\u800c\u4e0d\u662f\u6642\u9593\u6240\u5b9a\u7fa9\u7684\u4e16\u754c\u88e1\u3002<\/p>\n<p>\u9019\u6a23\u7684\u4e8b\u5be6\u70ba\u4ed6\u5011\u5275\u9020\u66f4\u591a\u7a7a\u9593\uff0c\u5275\u9020\u4e86\u66f4\u958b\u95ca\u7684\u611f\u89ba\u3002\u9019\u6a23\u7684\u7a7a\u9593\u8207\u958b\u95ca\u4e0d\u50c5\u5b58\u5728\u4ed6\u5011\u7121\u908a\u7121\u969b\u7684\u7a3b\u7530\u88e1\uff0c\u4e5f\u4e14\u5b58\u5728\u4ed6\u5011\u5fc3\u4e2d\u3002\u53cd\u601d\u3001\u6c89\u601d\u3001\u5be9\u8996\u3001\u81ea\u7531\u6f02\u6d6e\u7684\u60f3\u6cd5\u548c\u9ede\u5b50\uff0c\u81ea\u7136\u5730\u5728\u90a3\u500b\u7a7a\u9593\u88e1\u7dbb\u653e\u3002\u6642\u9593\u4e4b\u65bc\u5ddd\u5b5f\uff0e\u514b\u52de\u59c6\u7684\u6751\u6c11\uff0c\u548c\u6642\u9593\u4e4b\u65bc\u6211\uff0c\u662f\u4e0d\u540c\u7684\u6771\u897f\uff0c\u6709\u4e9b\u6751\u6c11\u6709\u624b\u9336\u5e7e\u4e4e\u662f\u5e36\u8457\u597d\u770b\u7684\u3002<span style=\"color: #800000;\"><strong>\u4e00\u5929\u4e2d\u7684\u8eab\u9ad4\u548c\u7cbe\u795e\u7bc0\u594f\uff0c\u662f\u4ee5\u4e8b\u4ef6\u4f86\u6a19\u8a3b\uff0c\u800c\u4e0d\u662f\u7531\u6a5f\u68b0\u548c\u6578\u4f4d\u6642\u9418\u4e0a\u986f\u793a\u7684\u5e7e\u9ede\u5e7e\u5206\u4f86\u6a19\u8a3b\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5728\u4f4d\u65bc\u5730\u7403\u53e6\u4e00\u7aef\u7684\u9019\u500b\u504f\u9060\u6751\u838a\u7684\u7d93\u6b77\uff0c\u8b93\u6211\u60f3\u8d77\u4e86\u53e4\u5e0c\u81d8\u6587\u88e1\u63cf\u8ff0\u6642\u9593\u5169\u500b\u4e0d\u540c\u7684\u8a5e\uff1a<strong>\u300cChronos\u300d<\/strong>\u548c<strong>\u300cKairos\u300d<\/strong>\u3002<\/p>\n<p>Chronos \u6307\u7684\u662f\u6642\u9418\u6642\u9593\u3002\uff08\u53e4\u5e0c\u81d8\u4eba\u78ba\u5be6\u6709\u539f\u59cb\u6642\u9418\uff0c\u7a31\u70ba\u6c34\u9418 water clocks \uff0c\u5229\u7528\u6c34\u6d41\u6e2c\u91cf\u6642\u9593\u3002\uff09Chronos \u662f\u5b9a\u91cf\u6642\u9593\u3001Chronos\u662f\u9023\u7e8c\u6642\u9593\u3001Chronos \u662f\u6beb\u4e0d\u7559\u60c5\u7684\u6642\u9593\uff0c\u5728\u5916\u90e8\u4e16\u754c\u88e1\u81ea\u9867\u81ea\u5730\u884c\u9032\uff0c\u5c0d\u65bc\u4eba\u985e\u7684\u751f\u6d3b\u5168\u7136\u4e0d\u70ba\u6240\u52d5\u3002<\/p>\n<p>\u800c\u53e6\u4e00\u65b9\u9762\uff0cKairos \u6307\u7684\u662f\u7531\u4e8b\u4ef6\u6240\u5275\u9020\u7684\u6642\u9593\uff0c\u800c\u4e14\u901a\u5e38\u662f\u548c\u4eba\u6709\u95dc\u7684\u4e8b\u4ef6\u3002\u5b83\u53ef\u80fd\u610f\u5473\u8457\u63a1\u53d6\u884c\u52d5\u7684\u9069\u7576\u6642\u6a5f\u3002<span style=\"color: #800000;\"><strong>\u5728\u5e7e\u5206\u9418\u6216\u5e7e\u5c0f\u6642\u5167\uff0c\u4e0d\u4e00\u5b9a\u80fd\u6e2c\u91cf\u5f97\u5230Kairos\uff0c\u56e0\u70ba\u5b83\u53ef\u80fd\u5360\u64da\u4e00\u6574\u500b\u5b63\u7bc0\u3001\u4e00\u9813\u98ef\u6216\u4e00\u6bb5\u611b\u60c5\u7684\u6642\u9593\u3002<\/strong><\/span>\u7576\u4e00\u4ef6\u5c0d\u4eba\u985e\u6709\u91cd\u5927\u610f\u7fa9\u7684\u4e8b\u4ef6\u767c\u751f\u6642\uff0c\u6703\u4f54\u64da\u5927\u91cf\u7684kairos\uff1b\u800c\u7576\u4e8b\u4ef6\u4e00\u9ede\u4e5f\u4e0d\u91cd\u8981\u6642\uff0c\u90a3\u9ebc\u5b83\u6240\u5360\u64da\u7684kairos \u53ef\u80fd\u5c31\u5fae\u4e0d\u8db3\u9053\u3002Kairos\u4ee3\u8868\u7684\u6642\u9593\u662f\u6c38\u6046\u7684\uff0c\u5b83\u662f\u5c6c\u65bc\u8a18\u61b6\u7684\u6642\u9593\uff0c\u662f\u95dc\u65bc\u5b58\u5728\u7684\u6642\u9593\u3002<\/p>\n<p>\u53e4\u7f85\u99ac\u4eba\u4e5f\u628a\u6642\u9593\u5340\u5206\u6210\u5169\u7a2e\u4e0d\u540c\u7684\u985e\u578b\uff1a<strong>\u300cNegotium\u300d<\/strong>\u548c<strong>\u300cOtium\u300d<\/strong>\u3002<\/p>\n<p>Negotium \u6307\u7684\u662f\u5de5\u4f5c\u548c\u503c\u52e4\u6240\u82b1\u8cbb\u7684\u6642\u9593\uff0c \u4e5f\u5c31\u662f\u516c\u52d9\u6642\u9593\uff08business time\uff09\u3002Otium \u662f\u4f11\u9592\u6642\u9593\uff08leisure time\uff09\uff0c\u4e5f\u5c31\u662f\u9060\u96e2\u5de5\u4f5c\u7684\u6642\u9593\uff0c\u662f\u53cd\u601d\u3001\u95b1\u8b80\u3001\u5beb\u4f5c\u3001\u601d\u8003\u3001\u54f2\u601d\uff0c\u4ee5\u53ca\u81ea\u6211\u53cd\u7701\u7684\u6642\u523b\u3002\u897f\u585e\u7f85\u5728\u64d4\u4efb\u653f\u5e9c\u5b98\u54e1\u7684\u9593\u9694\u671f\u9593\uff0c\u4e5f\u5c31\u662f\u88ab\u9010\u51fa\u516c\u8077\u7684\u671f\u9593\uff0c\u4ed6\u7684\u5229\u7528 otium \u64b0\u5beb\u54f2\u5b78\u66f8\u7c4d\u3002<\/p>\n<p>\u6b63\u5982\u6211\u5728\u5ddd\u5b5f\uff0e\u514b\u52de\u59c6\u6642\u6240\u9ad4\u6703\u7684\uff0c\u6211\u5011\u8207\u6642\u9593\u7684\u95dc\u4fc2\u4ee5\u53ca\u5c0d\u6642\u9593\u7684\u904b\u7528\uff0c\u53ef\u80fd\u56e0\u6587\u5316\u800c\u7570\u3002\u96d6\u7136\u8aaa\u73fe\u4ee3\u50b3\u64ad\u79d1\u6280\u7121\u7591\u52a0\u5feb\u4e86\u4eba\u985e\u751f\u6d3b\u7684\u7bc0\u594f\uff0c\u6e1b\u5c11\u5b89\u975c\u53cd\u601d\u7684\u6642\u9593\uff0c\u4f46\u662f\u5176\u4ed6\u6587\u5316\u751a\u81f3\u5730\u7406\u56e0\u7d20\u4e5f\u6703\u6539\u8b8a\u6211\u5011\u7684\u6642\u9593\u6982\u5ff5\u3002<\/p>\n<h2>\u4f60\u7684\u751f\u6d3b\u662f\u5426\u88ab\u300c\u6642\u9418\u300d\u727d\u8457\u8d70\uff1f<\/h2>\n<p>\u7d10\u6fa4\u897f\u7f85\u6587\u5927\u5b78\u7ba1\u7406\u548c\u5275\u696d\u5b78\u7cfb\u526f\u6559\u6388\u6cf0\u91d1\u5fb7\u6bd4\uff0e\u6bd4\u4ee4\uff08Tejinder Billing\uff09\u5c08\u9580\u7814\u7a76\u4eba\u5011\u5c0d\u65bc\u6642\u9593\u7684\u614b\u5ea6\u3002\u5979\u6700\u8fd1\u544a\u8a34\u6211\uff0c\u5982\u679c\u5979\u7684\u8ab2\u662f\u5728\u5341\u9ede\u534a\u4e0b\u8ab2\u7684\u8a71\uff0c\u90a3\u9ebc\u5979\u7684\u5b78\u751f\u6703\u5728\u5341\u9ede\u4e8c\u5341\u5206\u5c31\u958b\u59cb\u770b\u624b\u9336\u6216\u662f\u667a\u6167\u578b\u624b\u6a5f\u3002\u5979\u8aaa\uff1a\u300c<span style=\"color: #800000;\"><strong>\u6211\u610f\u8b58\u5230\uff08\u7f8e\u570b\uff09\u4eba\u662f\u88ab\u6642\u9418\u727d\u8457\u8d70\u7684\u3002<\/strong><\/span>\u4e8b\u5be6\u4e0a\uff0c\u6211\u5728\u5b78\u6821\u88e1\u6c92\u6709\u770b\u904e\u4efb\u4f55\u4e00\u9593\u6c92\u6709\u639b\u8457\u6642\u9418\u7684\u623f\u9593\u3002\u5728\u5370\u5ea6\uff0c\u6211\u6210\u9577\u7684\u5730\u65b9\uff0c\u6642\u9418\u4e26\u4e0d\u662f\u90a3\u9ebc\u91cd\u8981\u3002<span style=\"color: #800000;\"><strong>\u5728\u5370\u5ea6\uff0c\u6642\u9593\u5c31\u50cf\u662f\u6cb3\u88e1\u6d41\u52d5\u7684\u6c34\uff0c\u6211\u5011\u53ea\u5728\u505c\u7559\u5728\u7576\u4e0b\u3002\u6642\u9593\u662f\u8c50\u6c9b\u7684\uff0c\u5b83\u4e0d\u50cf\u9322\u90a3\u6a23\uff0c\u5b83\u4e0d\u6703\u6d88\u5931\u3002<\/strong><\/span>\u300d<\/p>\n<p>\u5c0d\u6642\u9593\u7684\u614b\u5ea6\u898f\u7bc4\u4e86\u6211\u5011\u7684\u751f\u6d3b\uff0c\u800c\u751f\u6d3b\u7bc0\u594f\u5247\u6c7a\u5b9a\u4e86\u6211\u5011\u5c0d\u6642\u9593\u7684\u614b\u5ea6\u3002\u7576\u751f\u6d3b\u7bc0\u594f\u52a0\u5feb\u6642\uff0c\u6211\u5011\u5c0d\u65bc\u6bcf\u500b\u5c0f\u6642\u3001\u6bcf\u5929\u7684\u6210\u5c31\u6703\u62b1\u6301\u66f4\u5927\u671f\u671b\uff0c\u9019\u6642\u6211\u5011\u5c31\u5fc5\u9808\u5236\u5b9a\u6642\u7a0b\u8868\u3002\u6211\u5011\u5fc5\u9808\u76ef\u8457\u6642\u9418\u4f86\u505a\u4e8b\uff0c\u5fc5\u9808\u628a\u751f\u6d3b\u5b89\u6392\u5728\u5206\u5272\u7684\u6642\u9593\u5340\u584a\u88e1\u3002\u7576\u6642\u9418\u544a\u8a34\u6211\u5011\u73fe\u5728\u662f\u516b\u9ede\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u53bb\u4e0a\u73ed\uff0c\u4e0d\u7136\u7684\u8a71\u6211\u5011\u6703\u9072\u5230\u3002<\/p>\n<p>\u7576\u6642\u9418\u8aaa\u73fe\u5728\u662f\u5341\u9ede\u9418\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u51fa\u73fe\u5728\u5341\u9ede\u6703\u8b70\u4e0a\uff0c\u5426\u5247\u8001\u95c6\u6703\u8a8d\u70ba\u6211\u5011\u5728\u6d6a\u8cbb\u5979\u7684\u6642\u9593\u3002\u800c\u7576\u6642\u9418\u8aaa\u73fe\u5728\u662f\u56db\u9ede\u7684\u6642\u5019\uff0c\u6211\u5011\u5c31\u5fc5\u9808\u628a\u5b69\u5b50\u5f9e\u5b78\u6821\u63a5\u8d70\uff0c\u9019\u6a23\u624d\u80fd\u5e36\u4ed6\u53bb\u4e0a\u56db\u9ede\u534a\u7684\u97f3\u6a02\u8ab2\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5728\u9019\u6a23\u7684\u751f\u6d3b\u65b9\u5f0f\u88e1\uff0c\u6642\u9593\u8b8a\u6210\u4e00\u5f35\u7262\u4e0d\u53ef\u7834\u7684\u7db2\uff0c\u5f9e\u6bcf\u5929\u65e9\u4e0a\u6211\u5011\u9192\u4f86\u7684\u90a3\u4e00\u523b\u8d77\uff0c\u5c31\u6703\u6709\u4e00\u500b\u7121\u6240\u4e0d\u80fd\uff0c\u4f46\u6211\u5011\u537b\u770b\u4e0d\u898b\u7684\u7368\u88c1\u8005\u4f48\u4e0b\u9019\u5f35\u7db2\u3002<\/strong><\/span>\uff08\u54e6\uff0c\u5728\u665a\u4e0a\u7761\u89ba\u7684\u90a3\u4e9b\u7f8e\u597d\u6642\u523b\uff0c\u6642\u9593\u662f\u4e0d\u5b58\u5728\u7684\uff01\uff09\u6642\u9593\u4e4b\u7db2\u7684\u908a\u7de3\u51b0\u51b7\u4e14\u5805\u786c\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u5fc5\u9808\u628a\u81ea\u5df1\u548c\u751f\u6d3b\u88e1\u7684\u5927\u5c0f\u4e8b\u585e\u9032\u9019\u5f35\u7db2\u88e1\u3002\u6642\u9418\u3001\u624b\u9336\u4ee5\u53ca\u6578\u4f4d\u8a2d\u5099\u662f\u6642\u9593\u4e4b\u7db2\u7684\u5de6\u53f3\u8b77\u6cd5\uff0c\u4ed6\u5011\u4e0d\u505c\u5730\u5c0d\u8457\u6211\u5011\u5927\u558a\u5927\u53eb\uff1a\u8981\u8ddf\u4e0a\u4f86\uff0c\u8981\u6642\u6642\u5fc3\u5b58\u9019\u5f35\u7db2\uff01<\/p>\n<h2>\u6309\u7167\u8eab\u9ad4\u6642\u9593\u904e\u65e5\u5b50\u7684\u4eba\u4e0d\u9700\u8981\u9418\u9336<\/h2>\n<p>\u5e7e\u5e74\u524d\uff0c\u6211\u5beb\u4e86\u4e00\u90e8\u95dc\u65bc\u6642\u9593\u7684\u77ed\u7bc7\u5c0f\u8aaa\uff0c\u66f8\u540d\u53eb\u505a\u300a\u611b\u56e0\u65af\u5766\u7684\u5922\u300b\uff08Einstein\u2019s Dreams\uff09\u3002\u5728\u9019\u672c\u66f8\u4e2d\uff0c\u6211\u6240\u865b\u69cb\u7684\u611b\u56e0\u65af\u5766\u4e00\u76f4\u5922\u5230\u6642\u9593\u5728\u672c\u8cea\u4e0a\u6709\u8a31\u591a\u4e0d\u540c\u7684\u53ef\u80fd\u6027\uff0c\u6b64\u6642\u4ed6\u6b63\u6162\u6162\u5730\u671d\u8457\u4ed6\u81ea\u5df1\u7684\u6642\u9593\u7406\u8ad6\u524d\u9032\uff08\u7a31\u70ba\u76f8\u5c0d\u8ad6\uff09\u3002<\/p>\n<p>\u5728\u611b\u56e0\u65af\u5766\u7684\u5922\u5883\u4e16\u754c\u88e1\uff0c\u6709\u5169\u7a2e\u6642\u9593\uff1a\u6a5f\u68b0\u6642\u9593\uff08mechanical time\uff09\u548c\u8eab\u9ad4\u6642\u9593\uff08body 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otium 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style=\"color: #800000;\"><strong>\u300c\u6d6a\u8cbb\u6642\u9593\u300d\u53bb\u505a\u6211\u6240\u8aaa\u7684\u9019\u4e9b\u6d3b\u52d5\uff0c\u7d55\u5c0d\u4e0d\u662f\u4e0d\u9053\u5fb7\uff0c\u4e5f\u4e0d\u662f\u6beb\u7121\u7528\u8655\uff0c\u5b83\u53ef\u80fd\u662f\u6211\u5011\u5fc3\u9748\u6700\u91cd\u8981\u7684\u65e5\u5e38\u6d3b\u52d5\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6514513\">\u7121\u6240\u4e8b\u4e8b\u7684\u7f8e\u597d\u6642\u5149<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-158828\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/In-Praise-of-Wasting-Time.jpg\" alt=\"\" width=\"300\" height=\"381\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6514513\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049089,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:19}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/krniL&quot;}\uee10{&quot;1&quot;:19}\"><a class=\"in-cell-link\" href=\"https:\/\/www.surveycake.com\/s\/8zPo3?ssn6=vo85&amp;utm_source=vo85&amp;utm_medium=referral&amp;utm_campaign=\" target=\"_blank\" rel=\"noopener\">\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/6514513\">\u7121\u6240\u4e8b\u4e8b\u7684\u7f8e\u597d\u6642\u5149<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u300d\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-wearing-black-long-sleeved-shirt-sitting-on-green-grass-field-near-mountain-under-cloudy-sky-691919\/\">Pexels<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u8b1b[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":19365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[5152],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14710"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14710"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14710\/revisions"}],"predecessor-version":[{"id":73855,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14710\/revisions\/73855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/19365"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14710"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}