{"id":14709,"date":"2019-10-17T12:49:51","date_gmt":"2019-10-17T04:49:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/17\/if-you-hold-your-pee\/"},"modified":"2019-10-17T12:49:51","modified_gmt":"2019-10-17T04:49:51","slug":"if-you-hold-your-pee","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/17\/if-you-hold-your-pee\/","title":{"rendered":"\u3010\u7e3d\u70ba\u5de5\u4f5c\u618b\u5c3f\uff1f\u3011\u6ccc\u5c3f\u79d1\u91ab\u5e2b\u9112\u9821\u9f8d\uff1a\u618b\u5c3f\u5c0d\u8eab\u9ad4\u53ef\u80fd\u6709\u300c4\u500b\u8ca0\u9762\u300d\u5f71\u97ff\uff0c\u4e0d\u53ea\u300c\u6ccc\u5c3f\u9053\u611f\u67d3\u300d"},"content":{"rendered":"<div id=\"attachment_195181\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195181\" class=\"size-medium wp-image-195181\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/pexels-sora-shimazaki-5938358-1-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195181\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5938358\/\">pexels<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u6bcf\u5929\u5927\u7d04\u5e7e\u5c0f\u6642\u4e0a\u4e00\u6b21\u5ec1\u6240\u5462\uff1f\u96d6\u7136\u6211\u5011\u5fc3\u5e95\u90fd\u5927\u81f4\u77e5\u9053\u300c\u618b\u5c3f\u300d\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u4f46\u5de5\u4f5c\u4e00\u5fd9\uff0c\u826f\u597d\u7684\u6392\u5c3f\u7fd2\u6163\u4fbf\u8f15\u6613\u88ab\u667e\u5728\u4e00\u65c1\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u70ba\u4e86\u8d95\u6642\u9593\u800c\u300c\u7528\u529b\u89e3\u5c3f\u300d\u3002<\/p>\n<p>\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u4f60\u7d55\u5c0d\u4e0d\u6703\u60f3\u8981\u7b49\u5230\u8180\u80f1\u3001\u6ccc\u5c3f\u9053\u751a\u81f3\u814e\u81df\u51fa\u554f\u984c\uff0c\u624d\u958b\u59cb\u5f8c\u6094\u5427\uff1f\u6ccc\u5c3f\u79d1\u91ab\u5e2b\u5206\u6790\u4e86\u56db\u9805\u300c\u618b\u5c3f\u300d\u53ef\u80fd\u5e36\u4f86\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u4e0b\u6b21\u5225\u5ffd\u7565\u5c3f\u610f\uff0c\u4e56\u4e56\u53bb\u5ec1\u6240\u89e3\u5c3f\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u91ab\u5b78\u7cfb\u6559\u80b2\u90e8\u90e8\u5b9a\u6559\u6388\u3001\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u6ccc\u5c3f\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u00a0\u9112\u9821\u9f8d<\/p>\n<p>Q\uff1a\u6211\u56e0\u70ba\u5de5\u4f5c\u7684\u95dc\u4fc2\uff0c\u7d93\u5e38\u618b\u5c3f\uff0c\u5176\u5be6\u6211\u4e5f\u77e5\u9053\u9019\u6a23\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u4f46\u662f\u516c\u53f8\u958b\u6703\u7d93\u7406\u559c\u6b61\u300c\u7cbe\u795e\u8b1b\u8a71\u300d\uff0c\u4e00\u8b1b\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u6211\u4e0d\u597d\u610f\u601d\u53bb\u4e0a\u5ec1\u6240\uff0c\u53ea\u597d\u4e00\u76f4\u618b\u5c3f\u3002\u8acb\u6559\u9019\u548c\u6211\u8180\u80f1\u767c\u708e\u6709\u95dc\u55ce\uff1f\u800c\u4e14\u6211\u6700\u8fd1\u5c0f\u4fbf\u7684\u6642\u5019\u7fd2\u6163\u50cf\u5927\u4fbf\u4e00\u6a23\u8179\u90e8\u7528\u529b\uff0c\u9019\u6a23\u5c0d\u8180\u80f1\u597d\u55ce\uff1f<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-158778 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/p41-1-600x411.jpg\" alt=\"\" width=\"600\" height=\"411\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-158779 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/p41-2-600x410.jpg\" alt=\"\" width=\"600\" height=\"410\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-158780 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/p41-3-600x414.jpg\" alt=\"\" width=\"600\" height=\"414\" \/><\/p>\n<p>Answer\uff1a\u4fdd\u6301\u826f\u597d\u89e3\u5c3f\u7684\u7fd2\u6163\u80fd\u7dad\u6301\u6392\u5c3f\u529f\u80fd\u6b63\u5e38\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u6709\u4e00\u4e9b\u58de\u7fd2\u6163\uff0c\u4e0d\u50c5\u6703\u50b7\u5bb3\u6211\u5011\u7684\u6ccc\u5c3f\u7cfb\u7d71\uff0c\u4e5f\u6703\u589e\u52a0\u8180\u80f1\u767c\u708e\u7684\u6a5f\u6703\u5594\uff01\u4ee5\u4e0b\u6211\u5011\u5c31\u4f86\u770b\u770b\u5427\uff01<\/p>\n<h2>\u4e0d\u8981\u618b\u5c3f<\/h2>\n<p>\u6211\u5011\u5148\u4e86\u89e3\u4e00\u4e0b\u6211\u5011\u7684\u8180\u80f1\u529f\u80fd\u5427\uff01\u4e00\u822c\u800c\u8a00\uff0c\u6b63\u5e38\u8180\u80f1\u5bb9\u91cf\u5927\u7d04400\u81f3500C.C.\uff0c\u4e00\u5929\u7684\u6392\u5c3f\u91cf\u5927\u7d04\u662f1500\u81f32000C.C.\uff0c\u6240\u4ee5<span style=\"color: #800000\"><strong>\u4e00\u5929\u7684\u6392\u5c3f\u6b21\u6578\u5927\u7d04\u662f4\u81f36\u6b21\u3002<\/strong><\/span>\u6240\u8b02\u7684\u8180\u80f1\u904e\u52d5\u75c7\u7684\u5b9a\u7fa9\uff0c\u662f\u6307\u4e00\u5929\u7576\u4e2d\u6392\u5c3f\u6b21\u6578\u8d85\u904e8\u6b21\u3002\u8a31\u591a\u5973\u5b69\u5b50\uff0c\u5c24\u5176\u662f\u4e0a\u73ed\u65cf\u5a66\u5973\uff0c\u7d93\u5e38\u56e0\u70ba\u5de5\u4f5c\u592a\u904e\u5fd9\u788c\uff0c\u990a\u6210\u618b\u5c3f\u7684\u7fd2\u6163\u3002\u524d\u9762\u767c\u554f\u7684\u5973\u6027\u4e0a\u73ed\u65cf\u56e0\u70ba\u7d93\u7406\u300c\u843d\u843d\u9577\u300d\u7684\u300c\u7cbe\u795e\u8b1b\u8a71\u300d\u800c\u990a\u6210\u618b\u5c3f\u7fd2\u6163\uff0c\u6211\u9084\u807d\u904e\u66f4\u8a87\u5f35\u7684\u6848\u4f8b\uff1a\u6709\u4f4d\u75c5\u4eba\u6bcf\u9694\u5e7e\u500b\u6708\u5c31\u6703\u767c\u751f\u56b4\u91cd\u7684\u6ccc\u5c3f\u9053\u611f\u67d3\uff0c\u70ba\u6b64\u6df1\u611f\u82e6\u60f1\uff0c\u5230\u8a3a\u9593\u4f86\u627e\u6211\u3002<\/p>\n<p>\u300c\u59b3\u591a\u4e45\u4e0a\u5ec1\u6240\u4e00\u6b21\u5462\uff1f\u300d\u6211\u554f\u3002<\/p>\n<p>\u300c\u5927\u69827\u30018\u500b\u5c0f\u6642\u5427\u3002\u300d\u4ed6\u8aaa\u3002<\/p>\n<p>\u300c7\u30018\u500b\u5c0f\u6642\uff1f\uff01\u300d\u6211\u5927\u611f\u9a5a\u8a1d\uff0c\u300c\u9019\u4e2d\u9593\u4e0d\u6703\u60f3\u4e0a\u5ec1\u6240\u55ce\uff1f\u300d<\/p>\n<p>\u300c\u60f3\u554a\uff01\u4f46\u662f\u6c92\u6709\u8fa6\u6cd5\uff0c\u6211\u7684\u5de5\u4f5c\u662f\u5728\u5e02\u5834\u8ce3\u9b5a\uff0c\u7a7f\u96e8\u978b\uff0c\u53c8\u7a7f\u8457\u570d\u88d9\uff0c\u5e36\u8457\u624b\u5957\uff0c\u8981\u812b\u53c8\u8981\u7a7f\u975e\u5e38\u4e0d\u65b9\u4fbf\uff0c\u53ea\u597d\u5fcd\u8457\u4e0d\u53bb\u4e0a\u5ec1\u6240\u22ef\u22ef\u91ab\u751f\uff0c\u6211\u73fe\u5728\u4e0d\u4f46\u7d93\u5e38\u8180\u80f1\u767c\u708e\uff0c\u8180\u80f1\u4e5f\u8b8a\u5f97\u7121\u529b\uff0c\u89e3\u5c3f\u6642\u6ef4\u6ef4\u7b54\u7b54\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-158781 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/p43-600x511.jpg\" alt=\"\" width=\"600\" height=\"511\" \/><\/p>\n<p>\u9019\u4f4d\u75c5\u4eba\u662f\u5178\u578b\u618b\u5c3f\u5f15\u767c\u7684\u8180\u80f1\u529f\u80fd\u969c\u7919\u3002\u82e5\u56e0\u70ba\u5de5\u4f5c\u5fd9\u788c\uff0c\u6216\u662f\u932f\u8aa4\u7684\u751f\u6d3b\u7fd2\u6163\u800c\u618b\u5c3f\uff0c\u5c0d\u8eab\u9ad4\u53ef\u80fd\u6709\u4ee5\u4e0b\u8ca0\u9762\u7684\u5f71\u97ff\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>\u6ccc\u5c3f\u9053\u611f\u67d3\uff1a<\/strong><\/span>\u56e0\u70ba\u5de5\u4f5c\u5fd9\u788c\u800c\u618b\u5c3f\u7684\u5973\u6027\uff0c\u901a\u5e38\u4e0d\u6562\u559d\u592a\u591a\u6c34\uff0c\u5c0e\u81f4\u5c3f\u91cf\u4e0d\u8db3\u3002\u5c0f\u4fbf\u5728\u8180\u80f1\u505c\u7559\u7684\u6642\u9593\u904e\u9577\uff0c\u7d30\u83cc\u5bb9\u6613\u6ecb\u751f\uff0c\u4e5f\u5bb9\u6613\u9644\u8457\u5728\u8180\u80f1\u9ecf\u819c\u4e0a\u76ae\uff0c\u589e\u52a0\u6ccc\u5c3f\u9053\u611f\u67d3\u7684\u6a5f\u6703\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5f71\u97ff\u8180\u80f1\u529f\u80fd\uff1a<\/strong><\/span>\u53cd\u8986\u618b\u5c3f\u9020\u6210\u8180\u80f1\u808c\u8089\u904e\u5ea6\u4f38\u5c55\uff0c\u9020\u6210\u808c\u8089\u7d44\u7e54\u7f3a\u8840\uff0c\u4e45\u800c\u4e45\u4e4b\u53ef\u80fd\u7522\u751f\u300c\u8180\u80f1\u7121\u529b\u75c7\u300d\u3002\u81e8\u5e8a\u8868\u73fe\u70ba\uff1a\u6392\u5c3f\u56f0\u96e3\uff0c\u6392\u5c3f\u901f\u5ea6\u8b8a\u6162\uff0c\u6b98\u5c3f\u904e\u591a\u3002\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u76ee\u524d\u4e26\u6c92\u6709\u9069\u7576\u6cbb\u7642\u8180\u80f1\u7121\u529b\u75c7\u7684\u65b9\u5f0f\uff0c\u56e0\u6b64\u8981\u76e1\u91cf\u907f\u514d\u53ef\u80fd\u7684\u5371\u96aa\u56e0\u5b50\uff08\u5305\u62ec\u618b\u5c3f\uff09\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5f71\u97ff\u814e\u81df\u529f\u80fd\uff1a<\/strong><\/span>\u618b\u5c3f\u9020\u6210\u8180\u80f1\u58d3\u529b\u4e0a\u5347\uff0c\u814e\u81df\u7522\u751f\u7684\u5c3f\u6db2\u7121\u6cd5\u9806\u5229\u7d93\u7531\u8f38\u5c3f\u7ba1\u9032\u5165\u8180\u80f1\u5132\u5b58\uff0c\u9020\u6210\u814e\u6c34\u816b\uff0c\u5f71\u97ff\u814e\u81df\u529f\u80fd\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5f71\u97ff\u5c08\u6ce8\u529b\uff1a<\/strong><\/span>\u618b\u5c3f\u5f71\u97ff\u8eab\u9ad4\u81ea\u5f8b\u795e\u7d93\u7684\u904b\u4f5c\uff0c\u5f71\u97ff\u6ce8\u610f\u529b\u30022012\u5e74\u300c\u641e\u7b11\u8afe\u8c9d\u723e\u734e\u300d\uff08IgNobelPrize\uff09\u6709\u95dc\u618b\u5c3f\u53ef\u80fd\u7522\u751f\u7684\u5f71\u97ff\u7684\u7814\u7a76\u767c\u73fe\uff1a\u618b\u5c3f\u7684\u4eba\uff0c\u5176\u5c08\u6ce8\u5ea6\u7684\u4f4e\u843d\u5c31\u50cf\u662f\u559d\u9189\u621624\u5c0f\u6642\u6c92\u6709\u7761\u89ba\u7684\u4eba\u4e00\u6a23\u3002<\/p>\n<h2>\u4e0d\u8981\u7528\u529b\u89e3\u5c3f<\/h2>\n<p>\u4ee5\u7537\u6027\u4f86\u8aaa\uff0c\u651d\u8b77\u817a\u80a5\u5927\u7684\u60a3\u8005\u5e38\u9700\u8981\u7528\u8179\u90e8\u529b\u91cf\u89e3\u5c3f\u3002<\/p>\n<p>\u4f46\u5973\u6027\u5462\uff1f\u56e0\u70ba\u5973\u6027\u5c3f\u9053\u6bd4\u8f03\u77ed\uff0c\u7406\u8ad6\u4e0a\u662f\u4e0d\u9700\u8981\u809a\u5b50\u7528\u529b\uff0c\u50cf\u5927\u4fbf\u4e00\u6a23\u89e3\u5c3f\u3002\u76f8\u53cd\u7684\uff0c\u5927\u90e8\u5206\u5973\u6027\u7684\u56f0\u64fe\u662f\u61c9\u529b\u6027\u5c3f\u5931\u7981\uff0c\u4e5f\u5c31\u662f\u54b3\u55fd\u3001\u6253\u5674\u568f\u6642\uff0c\u56e0\u8179\u90e8\u7528\u529b\u800c\u767c\u751f\u6f0f\u5c3f\u3002\u7136\u800c\uff0c\u6211\u5728\u9580\u8a3a\u6642\uff0c\u537b\u767c\u73fe\u5f88\u591a\u60a3\u8005\u6709\u89e3\u5c3f\u56f0\u96e3\u7684\u62b1\u6028\uff0c\u5c3f\u52d5\u529b\u5b78\u6aa2\u67e5\u4e5f\u6709\u4e0d\u5c11\u5973\u6027\u7fd2\u6163\u809a\u5b50\u7528\u529b\u89e3\u5c3f\u3002\u7814\u7a76\u8ad6\u6587\u4e5f\u6709\u985e\u4f3c\u767c\u73fe\uff1aPauwelsE2006\u7684\u7814\u7a76\u8ad6\u6587\u6307\u51fa\uff0c\u5e74\u8f15\u5065\u5eb7\u4e2d\u5e74\u5973\u6027\u7576\u4e2d\uff0c\u7adf\u7136\u670942%\u7684\u5973\u6027\u7fd2\u6163\u5728\u89e3\u5c3f\u7684\u6642\u5019\u7528\u8179\u90e8\u52a0\u58d3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-158782 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/p45-600x507.jpg\" alt=\"\" width=\"600\" height=\"507\" \/><\/p>\n<p>\u300c\u59b3\u70ba\u4ec0\u9ebc\u8981\u809a\u5b50\u7528\u529b\u89e3\u5c3f\u5462\uff1f\u300d\u6211\u554f\u75c5\u4eba\u3002<\/p>\n<p>\u300c\u6211\u4e0d\u77e5\u9053\u554a\uff01\u6211\u5c31\u662f\u7fd2\u6163\u5982\u6b64\u3002\u4e5f\u53ef\u80fd\u662f\u500b\u6027\u6025\u5427\uff0c\u7e3d\u5e0c\u671b\u8d95\u5feb\u5c3f\u5b8c\u3002\u300d\u75c5\u4eba\u9019\u6a23\u56de\u7b54\u3002<\/p>\n<p>\u6216\u8a31\u9019\u4f4d\u75c5\u4eba\u7684\u56de\u7b54\u4ee3\u8868\u5f88\u591a\u5973\u6027\u7684\u60f3\u6cd5\u3002\u6b63\u56e0\u70ba\u5973\u6027\u7684\u5c3f\u9053\u6bd4\u8f03\u77ed\uff0c\u809a\u5b50\u7528\u529b\u52a0\u58d3\u6703\u4ee4\u89e3\u5c3f\u7684\u901f\u5ea6\u66f4\u5feb\uff0c\u8b93\u8a31\u591a\u5973\u6027\u990a\u6210\u9019\u500b\u7fd2\u6163\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7528\u529b\u89e3\u5c0f\u4fbf\u5c0d\u8eab\u9ad4\u6216\u8a31\u4e0d\u6703\u6709\u7acb\u5373\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u4f46\u662f\u9019\u7bc7\u7814\u7a76\u8ad6\u6587\u4e5f\u6307\u51fa\uff0c\u5982\u679c\u9577\u4e45\u5982\u6b64\uff0c\u8180\u80f1\u53ef\u80fd\u6703\u5931\u53bb\u4e3b\u52d5\u6536\u7e2e\u7684\u529b\u91cf\uff0c\u4e5f\u53ef\u80fd\u56e0\u70ba\u8179\u90e8\u52a0\u58d3\u7528\u529b\u9020\u6210\u9aa8\u76c6\u5e95\u808c\u8089\u9b06\u5f1b\uff0c\u800c\u589e\u52a0\u65e5\u5f8c\u5c3f\u5931\u7981\u3001\u9aa8\u76c6\u5e95\u5668\u5b98\u812b\u5782\u7684\u5371\u96aa\u3002<\/strong><\/span><\/p>\n<h2>\u4f7f\u7528\u6392\u5c3f\u65e5\u8a18\u4f86\u8a13\u7df4\u8180\u80f1\uff0c\u4fdd\u6301\u8180\u80f1\u9069\u7576\u7684\u5bb9\u91cf<\/h2>\n<p>\u66fe\u6709\u4f4d\u60a3\u8005\u70ba\u53cd\u8986\u5c3f\u8def\u7d50\u77f3\u4ee5\u53ca\u5c3f\u8def\u611f\u67d3\u6240\u82e6\uff0c\u6211\u7d93\u5e38\u5efa\u8b70\u4ed6\u591a\u559d\u958b\u6c34\uff0c\u4ed6\u7e3d\u662f\u6297\u8b70\uff1a\u6211\u5df2\u7d93\u559d\u5f88\u591a\u5f88\u591a\u958b\u6c34\u5566\uff01<\/p>\n<p>\u4ed6\u662f\u4f4d\u8077\u696d\u904b\u52d5\u54e1\u3002\u8acb\u4ed6\u8a18\u9304\u6392\u5c3f\u65e5\u8a18\uff0c\u767c\u73fe\u590f\u5929\u8a13\u7df4\u671f\u9593\uff0c\u5373\u4f7f\u559d\u4e0b4000C.C.\u958b\u6c34\uff0c\u5c3f\u6db2\u4e5f\u53ea\u6709900C.C.\u3002<\/p>\n<p>\u4e0d\u5c11\u4eba\u548c\u9019\u4f4d\u60a3\u8005\u6709\u4e00\u6a23\u7684\u8ff7\u601d\uff0c\u4ee5\u70ba\u6bcf\u5929\u559d\u6c34\u8d85\u904e2000C.C.\uff0c\u61c9\u8a72\u8db3\u5920\uff0c\u6240\u4ee5\u4e00\u65e6\u767c\u751f\u6ccc\u5c3f\u9053\u611f\u67d3\uff0c\u6cbb\u7642\u4e4b\u9053\u5c31\u662f\u8acb\u91ab\u5e2b\u958b\u66f4\u5f37\u3001\u66f4\u5f8c\u7dda\u7684\u6297\u751f\u7d20\u3002<\/p>\n<blockquote><p>\u7de8\u6309\uff1a\u91ab\u85e5\u754c\u5c07\u6297\u751f\u7d20\u5206\u70ba\u6578\u500b\u7b49\u7d1a\uff0c\u7576\u7b2c\u4e00\u7dda\u6297\u751f\u7d20\u5c0d\u7d30\u83cc\u6709\u6548\uff0c\u5c31\u6703\u4fdd\u7559\u7b2c\u4e8c\u7dda\u3001\u7b2c\u4e09\u7dda\u7b49\u300c\u5f8c\u7dda\u6297\u751f\u7d20\u300d\uff0c\u4ee5\u6cbb\u7642\u5c0d\u7b2c\u4e00\u7dda\u5df2\u6709\u6297\u85e5\u6027\u7684\u7d30\u83cc\u3002<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.cw.com.tw\/article\/article.action?id=5063775#targetText=%E6%8A%97%E7%94%9F%E7%B4%A0%E7%9A%84%E7%A8%AE%E9%A1%9E%E5%A4%9A%E4%B8%94,%E6%9C%89%E6%8A%97%E8%97%A5%E6%80%A7%E7%9A%84%E7%B4%B0%E8%8F%8C%E3%80%82\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u83ef\u4eba\u80b2\u5152\u767e\u79d1\u300b\u95dc\u65bc\u6297\u751f\u7d20\uff0c\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u7684 7 \u4ef6\u4e8b<\/a>\u3001<a href=\"http:\/\/www.mmh.org.tw\/taitam\/pedia\/education\/%E6%8A%97%E7%94%9F%E7%B4%A0%E7%9A%84%E6%84%9B%E6%81%A8%E6%83%85%E4%BB%87.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u6297\u751f\u7d20\u7684\u611b\u6068\u60c5\u4ec7 &#8211; \u99ac\u5055\u7d00\u5ff5\u91ab\u9662<\/a>\uff09<\/p><\/blockquote>\n<p>\u6ccc\u5c3f\u9053\u611f\u67d3\u539f\u56e0\u5f88\u591a\uff0c\u591a\u559d\u6c34\u4e26\u7dad\u6301\u9069\u7576\u5c3f\u91cf\u6392\u51fa\uff0c\u7684\u78ba\u662f\u9810\u9632\u611f\u67d3\u91cd\u8981\u7684\u4e00\u74b0\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u9810\u9632\u6ccc\u5c3f\u9053\u611f\u67d3\uff0c\u91cd\u9ede\u4e0d\u5728\u65bc\u559d\u4e0b\u591a\u5c11\u6c34\uff0c\u800c\u5728\u6392\u51fa\u591a\u5c11\u5c3f\u6db2\u3002<\/strong><\/span>\u6b64\u6642\uff0c\u6392\u5c3f\u65e5\u8a18\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002\u5229\u7528\u6709\u6b63\u78ba\u523b\u5ea6\u7684\u91cf\u676f\uff0c\u7d00\u9304\u6bcf\u6b21\u6392\u5c3f\u91cf\uff0c\u7dad\u630124\u5c0f\u6642\uff0c\u5c31\u53ef\u4ee5\u77e5\u9053\u4e00\u5929\u6392\u5c3f\u91cf\u3002<\/p>\n<p>\u559d\u6c34\u91cf\u4e0d\u8db3\u5bb9\u6613\u9020\u6210\u611f\u67d3\uff0c\u5982\u679c\u559d\u6c34\u91cf\u904e\u591a\uff0c\u540c\u6a23\u6703\u5c0d\u8eab\u9ad4\u5e36\u4f86\u56f0\u64fe\u3002<\/p>\n<p>\u66fe\u6709\u4e00\u4f4d\u60a3\u8005\u983b\u5c3f\uff0c\u6bcf\u5929\u89e3\u5c3f10\u6b21\u4ee5\u4e0a\uff0c\u591c\u9593\u4e5f\u8981\u8d77\u5e8a\u4e0a\u5ec1\u6240\uff0c\u7d93\u6392\u5c3f\u65e5\u8a18\u6aa2\u6e2c\uff0c\u624d\u767c\u73fe\u5979\u6bcf\u5929\u6392\u5c3f\u91cf\u9ad8\u90545000C.C.\u3002\u539f\u4f86\u5979\u807d\u8aaa\u6bcf\u5929\u8981\u559d8\u5927\u676f\u958b\u6c34\uff0c\u5979\u7528500C.C.\u5927\u73bb\u7483\u676f\uff0c\u6bcf\u5929\u6c34\u5206\u651d\u53d6\u903e4000C.C.\uff0c\u518d\u52a0\u4e0a\u6c34\u679c\u4ee5\u53ca\u98f2\u98df\u3001\u6e6f\u985e\uff0c\u6c34\u5206\u651d\u53d6\u91cf\u904e\u591a\uff0c\u7576\u7136\u983b\u5c3f\u3002<\/p>\n<p>\u559d\u6c34\u91cf\u5c31\u548c\u4efb\u4f55\u4e8b\u7269\u4e00\u6a23\uff0c\u904e\u7336\u4e0d\u53ca\uff0c\u904e\u591a\u6c34\u5206\uff0c\u5c0d\u814e\u81df\u3001\u8180\u80f1\u90fd\u662f\u8ca0\u64d4\u3002\u5fc3\u81df\u75c5\u3001\u6162\u6027\u814e\u81df\u75c5\u6216\u809d\u786c\u5316\u5408\u4f75\u8179\u6c34\u60a3\u8005\uff0c\u559d\u6c34\u91cf\u9069\u5ea6\u5c31\u597d\u3002\u4e00\u5929\u559d\u6c34\u91cf\u6700\u597d\u4e0d\u8981\u8d85\u904e2500C.C.\uff0c\u6c34\u5206\u904e\u91cf\u82e5\u8eab\u9ad4\u7121\u6cd5\u6392\u51fa\uff0c\u5c07\u5f15\u767c\u5065\u5eb7\u5371\u6a5f\u3002\u8001\u5e74\u4eba\u4ee3\u8b1d\u8f03\u6162\uff0c\u559d\u6c34\u4e5f\u61c9\u5c0f\u5fc3\u8b39\u614e\u3002<\/p>\n<h2>\u6bcf\u5929\u61c9\u8a72\u559d\u591a\u5c11\u6c34\uff1f<\/h2>\n<p><span style=\"color: #800000\"><strong>\u6210\u4eba\u6bcf\u5929\u5efa\u8b70\u300c\u651d\u6c34\u91cf\u300d\u70ba\u6bcf\u516c\u65a435C.C.\uff0c\u4f46\u9019\u5305\u62ec\u98df\u7269\u4e2d\u7684\u6c34\uff0c\u5982\u559d\u4e0b\u7684\u6e6f\u3001\u6c34\u679c\u4e2d\u7684\u6c34\u5206\u7b49\uff0c\u6240\u4ee5\u5be6\u969b\u8a08\u7b97\u6642\uff0c\u53ea\u9808\u4e58\u4ee530\u5373\u53ef\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u4ee5\u9ad4\u91cd70\u516c\u65a4\u7537\u6027\u70ba\u4f8b\uff0c\u6bcf\u65e5\u559d\u6c34\u91cf\u5927\u7d04\u70ba\uff1a70\u00d730\uff1d2100C.C.<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>\u4e00\u822c\u4eba\u4e00\u5929\u559d\u6c341500\u81f32000C.C.\uff0c\u5982\u679c\u6709\u7d50\u77f3\u6216\u53cd\u8986\u6ccc\u5c3f\u9053\u611f\u67d3\u75c5\u53f2\uff0c\u6216\u56e0\u70ba\u5de5\u4f5c\u800c\u7d93\u5e38\u8655\u65bc\u9ad8\u6eab\u72c0\u614b\uff08\u4f8b\u5982\uff1a\u5eda\u5e2b\u3001\u70d8\u7119\u696d\uff09\uff0c\u8eab\u9ad4\u4e0d\u81ea\u89ba\u6d41\u5931\u66f4\u591a\u6c34\u5206\u8005\uff0c\u53ef\u9069\u7576\u589e\u52a0\u6c34\u5206\u651d\u53d6\u3002<\/strong><\/span><\/p>\n<p>\u5728\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010834517?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201910\" target=\"_blank\" rel=\"noopener noreferrer\">\u8acb\u6559\u9112\u91ab\u5e2b\uff0c\u5973\u6027\u5fc5\u77e5\u768424\u500b\u5a66\u5973\u6ccc\u5c3f\u554f\u984c<\/a>\u300b\u66f8\u672b\u7684\u9644\u9304\u4e2d\uff08\u7b2c166\u9801\uff09\u6709\u6392\u5c3f\u65e5\u8a18\u7684\u8868\u683c\uff0c\u8b80\u8005\u53ef\u4ee5\u8cb7\u4e00\u500b\u91cf\u676f\uff0c\u81ea\u5df1\u4e86\u89e3\u4e00\u4e0b\u7a76\u7adf\u6bcf\u5929\u5c3f\u91cf\u591a\u5c11\uff0c\u8180\u80f1\u5bb9\u91cf\u662f\u591a\u5c11\uff1f<\/p>\n<blockquote><p>\u9112\u91ab\u5e2b\u5c0f\u53ee\u5680<\/p>\n<p>\u990a\u6210\u826f\u597d\u7684\u6392\u5c3f\u7fd2\u6163\u5c0d\u9810\u9632\u6ccc\u5c3f\u9053\u611f\u67d3\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<br \/>\n\u9069\u5ea6\u559d\u6c34\uff0c\u4e0d\u8981\u618b\u5c3f\uff0c\u5e73\u6642\u5927\u7d04<span style=\"color: #800000\"><strong>2\u81f34\u500b\u5c0f\u6642\u89e3\u5c3f\u4e00\u6b21<\/strong><\/span>\u3002<br \/>\n\u89e3\u5c0f\u4fbf\u7684\u6642\u5019\u61c9\u653e\u9b06\uff0c<span style=\"color: #800000\"><strong>\u4e0d\u8981\u523b\u610f\u7684\u8179\u90e8\u7528\u529b\u89e3\u5c3f<\/strong><\/span>\u3002<br \/>\n<span style=\"color: #800000\"><strong>\u6392\u5c3f\u65e5\u8a18<\/strong><\/span>\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4e86\u89e3\u8180\u80f1\u7684\u5bb9\u91cf\u4ee5\u53ca\u6bcf\u5929\u6392\u51fa\u7684\u5c3f\u91cf\uff0c\u9019\u5728\u6cbb\u7642\u53cd\u8986\u6ccc\u5c3f\u9053\u611f\u67d3\u6216\u6392\u5c3f\u529f\u80fd\u969c\u7919\u56f0\u64fe\u6642\uff0c\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u3002<\/p><\/blockquote>\n<h2 style=\"text-align: center\">\u6ccc\u5c3f\u5065\u5eb7\u6538\u95dc\u4e00\u751f<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010834517?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201910\" target=\"_blank\" rel=\"noopener noreferrer\">\u8acb\u6559\u9112\u91ab\u5e2b\uff0c\u5973\u6027\u5fc5\u77e5\u768424\u500b\u5a66\u5973\u6ccc\u5c3f\u554f\u984c<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158785 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/10\/HD0165-\u6ccc\u5c3f\u7acb\u9ad4\u5c01.jpg\" alt=\"\" width=\"300\" height=\"310\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010834517?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201910\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2 style=\"text-align: left\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/02\/eyesight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u8166\u79d1\u5b78\u8a8d\u8b49\u3011\u65e5\u672c\u773c\u79d1\u91ab\u5e2b\u50b3\u6388\u300c\u5f37\u5316\u8996\u529b 3 \u5bc6\u6280\u300d\uff0c\u642d\u914d\u300c\u84cb\u535a\u7b26\u865f\u300d\u66f4\u6709\u6548<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/10\/01\/artificial-light-before-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u958b\u8457\u71c8\u7761\u4e5f\u6703\u80d6\uff1f\u5c0f\u5fc3\u7761\u7720\u7684\u300c\u4eba\u9020\u5149\u5e72\u64fe\u300d\u8b93\u4eba 5 \u5e74\u80d6 5 \u516c\u65a4<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/27\/best-drink-for-hydration\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u54ea\u7a2e\u98f2\u6599\u6700\u80fd\u88dc\u5145\u8eab\u9ad4\u7684\u6c34\u5206\uff1f\u3011CNN \u5831\u5c0e\uff1a\u6700\u5f37\u88dc\u6c34\u98f2\u6599\u4e0d\u662f\u7d14\u6c34<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010834517?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201910\" target=\"_blank\" rel=\"noopener noreferrer\">\u8acb\u6559\u9112\u91ab\u5e2b\uff0c\u5973\u6027\u5fc5\u77e5\u768424\u500b\u5a66\u5973\u6ccc\u5c3f\u554f\u984c \u3010\u5716\u89e3\u3011\u6ccc\u5c3f\u9053\u611f\u67d3\u3001\u983b\u5c3f\u3001\u8180\u80f1\u767c\u708e\u3001\u5c3f\u5931\u7981\u3001\u9aa8\u76c6\u5e95\u5668\u5b98\u812b\u5782\u7b49\u8a3a\u65b7\u8207\u6cbb\u7642<\/a>\u300b\uff0c\u7531 \u539f\u6c34\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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