{"id":14643,"date":"2019-09-27T13:56:24","date_gmt":"2019-09-27T05:56:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/27\/best-drink-for-hydration\/"},"modified":"2021-10-29T16:26:29","modified_gmt":"2021-10-29T08:26:29","slug":"best-drink-for-hydration","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/27\/best-drink-for-hydration\/","title":{"rendered":"\u3010\u54ea\u7a2e\u98f2\u6599\u6700\u80fd\u88dc\u5145\u8eab\u9ad4\u7684\u6c34\u5206\uff1f\u3011CNN \u5831\u5c0e\uff1a\u6700\u5f37\u88dc\u6c34\u98f2\u6599\u4e0d\u662f\u7d14\u6c34"},"content":{"rendered":"<p>\u53e3\u6e34\u7684\u6642\u5019\uff0c\u4f60\u90fd\u6703\u559d\u6c34\u9084\u662f\u559d\u5176\u4ed6\u98f2\u6599\uff0c\u4f86\u89e3\u8eab\u9ad4\u7684\u6e34\u5462\uff1f<\/p>\n<p>\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u98f2\u7528 6-8 \u676f\u6c34\uff08240ml\uff0f\u676f\uff09\uff0c\u4e5f\u5c31\u662f\u5927\u7d04 1500-2000cc \u7684\u6c34\uff0c\u5927\u591a\u6578\u4eba\u53e3\u6e34\u4e5f\u78ba\u5be6\u6703\u627e\u6c34\u4f86\u559d\uff0c\u6709\u4e9b\u4e0d\u611b\u559d\u6c34\u7684\u4eba\u5247\u53ef\u80fd\u9078\u64c7\u4ee5\u8336\u98f2\u3001\u5496\u5561\u7b49\u98f2\u54c1\u4f86\u300c\u88dc\u5145\u6c34\u5206\u300d\u3002\u7136\u800c\uff0c\u6839\u64da\u300aCNN\u300b<a href=\"https:\/\/edition.cnn.com\/2019\/09\/25\/health\/best-drinks-for-hydration-wellness\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5831\u5c0e<\/a>\uff0c\u4e00\u9805\u8607\u683c\u862d\u8056\u5b89\u5fb7\u9b6f\u65af\u5927\u5b78\uff08St. Andrews University\uff09\u7684<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/3\/717\/4564598\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u300c\u7d14\u6c34\u300d\u4e26\u4e0d\u662f\u88dc\u6c34\u6548\u679c\u6700\u9ad8\u7684\u98f2\u54c1\u3002<\/p>\n<h2>\u7814\u7a76\uff1a\u725b\u5976\u7684\u300c\u88dc\u6c34\u6548\u679c\u300d\u6700\u597d<\/h2>\n<p>\u8a72\u7814\u7a76\u767c\u73fe\uff0c\u96d6\u7136\u4e00\u822c\u7684\u767d\u958b\u6c34\u6216\u6c23\u6ce1\u6c34\uff0c\u5df2\u7d93\u5c0d\u65bc\u4eba\u9ad4\u7684\u6709\u9ad8\u901f\u88dc\u6c34\u7684\u6548\u679c\uff0c\u4f46\u5e36\u6709\u5c11\u8a31\u7cd6\u5206\u3001\u8102\u80aa\u6216\u86cb\u767d\u8cea\u7684\u98f2\u6599\uff0c\u5176\u5be6\u80fd\u8b93\u88dc\u6c34\u6548\u679c\u300c\u6301\u7e8c\u66f4\u4e45\u300d\u3002<\/p>\n<p>\u9019\u985e\u98f2\u6599\u5f71\u97ff\u88dc\u6c34\u6548\u679c\u7684\u95dc\u9375\u5728\u65bc\u5176\u300c\u71df\u990a\u6210\u5206\u300d\u3002\u8a72\u7814\u7a76\u4fbf\u767c\u73fe\uff0c<span style=\"color: #800000;\"><strong>\u725b\u5976\u662f\u6bd4\u7d14\u6c34\u9084\u8981\u88dc\u6c34\u7684\u98f2\u54c1<\/strong><\/span>\uff0c\u56e0\u70ba\u5b83\u542b\u6709<strong><span style=\"color: #800000;\">\u4e73\u7cd6\u3001\u86cb\u767d\u8cea\u8ddf\u8102\u80aa<\/span><\/strong>\uff0c\u80fd\u964d\u4f4e\u6c34\u4efd\u5f9e\u80c3\u90e8\u6392\u51fa\u7684\u901f\u5ea6\uff0c\u8b93\u4fdd\u6c34\u6548\u679c\u6301\u7e8c\u66f4\u4e45\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u725b\u5976\u7684\u53e6\u4e00\u6210\u5206\u300c\u9209\u300d\uff0c\u4e5f\u6703\u5982\u540c\u6d77\u7dbf\u822c\u4fdd\u4f4f\u8eab\u9ad4\u88e1\u7684\u6c34\u4efd\uff0c\u4e26\u6e1b\u5c11\u4eba\u9ad4\u7684\u6392\u5c3f\u91cf\u3002\u9019\u500b\u6548\u679c\u8ddf\u7528\u4f86\u6cbb\u7642\u8179\u7009\u7684\u53e3\u670d\u96fb\u89e3\u8cea\u6eb6\u6db2\uff0c\u539f\u7406\u76f8\u4f3c\uff0c\u6eb6\u6db2\u4e2d\u7684\u5fae\u91cf\u7cd6\u5206\u4ee5\u53ca\u9209\u3001\u9240\uff0c\u80fd\u5145\u5206\u8b93\u4eba\u9ad4\u4fdd\u6c34\u3002<\/p>\n<p>\u8a3b\u518a\u71df\u990a\u5e2b Melissa Majumdar \u8868\u793a\uff0c\u9019\u7814\u7a76\u53cd\u6620\u51fa<span style=\"color: #800000;\"><strong>\u9209\u3001\u9240\u7b49\u300c\u96fb\u89e3\u8cea\u300d\u5c0d\u8eab\u9ad4\u7684\u88dc\u6c34\u6709\u5f88\u597d\u7684\u8ca2\u737b<\/strong><\/span>\uff0c\u800c\u5361\u8def\u91cc\u5247\u7de9\u548c\u4e86\u8b93\u80c3\u90e8\u6392\u7a7a\u6c34\u4efd\u7684\u901f\u5ea6\uff0c\u6392\u5c3f\u4e5f\u8ddf\u8457\u8b8a\u6162\u3002<\/p>\n<div id=\"attachment_157053\" style=\"width: 687px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-157053\" class=\"wp-image-157053 \" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/eiliv-sonas-aceron-_8bnn1GqX70-unsplash-600x475.jpg\" alt=\"\" width=\"677\" height=\"536\" \/><p id=\"caption-attachment-157053\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/_8bnn1GqX70\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u96d6\u7136\u7814\u7a76\u767c\u73fe\u725b\u5976\u7684\u4fdd\u6c34\u529b\u8f03\u4f73\uff0c\u4f46<strong><span style=\"color: #800000;\">\u5982\u679c\u4f60\u8981\u89e3\u300c\u53e3\u6e34\u300d\u9084\u662f\u559d\u6c34\u6700\u597d\u3002<\/span><\/strong>\u6839\u64da\u5eb7\u5065\u96dc\u8a8c<a href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72609\" target=\"_blank\" rel=\"noopener noreferrer\">\u5831\u5c0e<\/a>\uff0c\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u814e\u81df\u5167\u79d1\u91ab\u5e2b\u5433\u5cb3\u9716\u6307\u51fa\uff1a\u300c\u53e3\u6e34\u662f\u56e0\u7d30\u80de\u6ef2\u900f\u58d3\u5347\u9ad8\uff0c\u523a\u6fc0\u6ef2\u900f\u58d3\u53d7\u5668\uff0c\u5f15\u767c\u98f2\u6c34\u4e2d\u6a1e\u8208\u596e\uff0c\u555f\u52d5\u8eab\u9ad4\u7684\u6e34\u89ba\u3002\u559d\u6c34\u5f8c\u6ef2\u900f\u58d3\u6703\u4e0b\u964d\uff0c\u4f46\u559d\u725b\u5976\u4e26\u4e0d\u6703\uff1b\u6240\u4ee5\u5982\u679c\u662f\u53e3\u6e34\u60f3\u559d\u9ede\u4ec0\u9ebc\uff0c\u559d\u725b\u5976\u662f\u7121\u76ca\u7684\u3002\u300d<\/p>\n<h2>\u7cd6\u5206\u9069\u91cf\u5c31\u597d<\/h2>\n<p>\u525b\u525b\u63d0\u53ca\uff0c\u5e36\u6709\u5c11\u8a31\u7cd6\u5206\u7684\u98f2\u6599\u53ef\u4ee5\u8b93\u4fdd\u6c34\u6548\u679c\u6301\u7e8c\uff0c\u9019\u6a23\u4ee3\u8868\u6bcf\u5929\u53bb\u4fbf\u5229\u5546\u5e97\u8cb7\u4e00\u7f50\u5169\u516c\u5347\u7684\u53ef\u6a02\uff0c\u5c31\u53ef\u4ee5\u88dc\u5145\u4e00\u5929\u7684\u6c34\u4efd\u55ce\uff1f\u5343\u842c\u5225\u9019\u6a23\u60f3\u3002\u300aCNN\u300b\u5831\u5c0e\u8aaa\uff0c\u5982\u679c\u98f2\u6599\u5e36\u6709\u9ad8\u6fc3\u5ea6\u7684\u7cd6\uff0c\u50cf\u662f\u679c\u6c41\u3001\u53ef\u6a02\u7b49\uff0c\u771f\u7684\u672a\u5fc5\u50cf\u542b\u7cd6\u91cf\u8f03\u4f4e\u7684\u98f2\u54c1\u4e00\u6a23\u88dc\u6c34\u3002\u8ddf\u7d14\u6c34\u76f8\u6bd4\uff0c\u9019\u4e9b\u9ad8\u7cd6\u5206\u7684\u98f2\u6599\u78ba\u5be6\u6703\u5728\u80c3\u90e8\u5f85\u591a\u4e00\u9ede\u6642\u9593\uff0c\u53ef\u662f<span style=\"color: #800000;\"><strong>\u9032\u5165\u5c0f\u8178\u5f8c\uff0c\u9ad8\u6fc3\u5ea6\u7684\u7cd6\u5206\u6703\u5728\u6ef2\u900f\u4f5c\u7528\u904e\u7a0b\u4e2d\u88ab\u7a00\u91cb\u6389\u3002<\/strong><\/span>\u9019\u500b\u904e\u7a0b\u6703\u628a\u8eab\u9ad4\u88e1\u9762\u7684\u6c34\u4efd\u62bd\u5230\u5c0f\u8178\uff0c\u53bb\u7a00\u91cb\u98f2\u6599\u88e1\u7684\u7cd6\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u60f3\u8981\u4ee5\u542b\u7cd6\u98f2\u6599\u7576\u4f5c\u4e00\u5929\u7684\u6c34\u4efd\u4f86\u6e90\uff0c\u9084\u662f\u591a\u60f3\u4e00\u4e0b\u5427\u3002<\/p>\n<div id=\"attachment_157103\" style=\"width: 748px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-157103\" class=\"wp-image-157103 \" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/sharon-mccutcheon-oKay0q7Pa30-unsplash-600x400.jpg\" alt=\"\" width=\"738\" height=\"492\" \/><p id=\"caption-attachment-157103\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/oKay0q7Pa30\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u5831\u5c0e\u4e2d\uff0c\u71df\u990a\u5e2b Majumdar \u89e3\u91cb\uff1a\u679c\u6c41\u548c\u6c7d\u6c34\u4e0d\u53ea\u88dc\u6c34\u6548\u679c\u8f03\u5dee\uff0c\u800c\u4e14\u9084\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u7cd6\u5206\u3001\u5361\u8def\u91cc\uff0c\u5b83\u5011\u6bd4\u8d77\u56fa\u9ad4\u7684\u98df\u7269\u4e5f\u6c92\u8fa6\u6cd5\u7d66\u6211\u5011\u592a\u591a\u98fd\u8db3\u611f\u3002\u5982\u679c\u4f60\u8981\u5f9e\u6c7d\u6c34\u548c\u7d14\u6c34\u9078\u4e00\u500b\u4f86\u89e3\u8eab\u9ad4\u7684\u6e34\uff0c\u5225\u7336\u8c6b\u4e86\uff0c\u9078\u6c34\u5427\uff01\u7562\u7adf\uff0c<span style=\"color: #800000;\"><strong>\u4eba\u9ad4\u7684\u814e\u81df\u3001\u809d\u81df\u5f97\u501a\u9760\u6c34\u4efd\u4f86\u6392\u6389\u8eab\u9ad4\u7684\u6bd2\u7d20\uff0c\u800c\u6c34\u5206\u4e5f\u5c0d\u4fdd\u6301\u808c\u819a\u5f48\u6027\u3001\u6c34\u6f64\u5ea6\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002<\/strong><\/span><\/p>\n<h2>\u5496\u5561\u80fd\u5e6b\u8eab\u9ad4\u88dc\u6c34\u55ce\uff1f<\/h2>\n<p>\u559d\u6c34\u5f88\u91cd\u8981\u6c92\u932f\uff0c\u4f46\u5c0d\u65bc\u8a31\u591a\u4e0a\u73ed\u65cf\u800c\u8a00\uff0c\u4f5c\u70ba\u63d0\u795e\u6551\u661f\u7684\u5496\u5561\u4e5f\u662f\u4e00\u5929\u7684\u6c34\u4efd\u4f86\u6e90\u4e4b\u4e00\uff0c\u88dc\u6c34\u6548\u679c\u53c8\u662f\u5982\u4f55\u5462\uff1f<\/p>\n<div id=\"attachment_157105\" style=\"width: 789px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-157105\" class=\"wp-image-157105 \" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-600x336.jpg\" alt=\"\" width=\"779\" height=\"436\" \/><p id=\"caption-attachment-157105\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/nzyzAUsbV0M\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u5496\u5561\u88dc\u6c34\u7684\u7a0b\u5ea6\uff0c\u8ddf\u4f60\u651d\u53d6\u7684\u5496\u5561\u56e0\u6709\u95dc\u3002\u300aCNN\u300b\u5831\u5c0e\u8aaa\u660e\uff0c\u559d\u4e00\u676f\u5496\u5561\u56e0\u542b\u91cf\u7d0480\u6beb\u514b\u7684\u5496\u5561\uff0c\u88dc\u6c34\u7a0b\u5ea6\u8ddf\u559d\u6c34\u76f8\u7576\u3002<span style=\"color: #800000;\"><strong>\u4f46\u5982\u679c\u4f60\u651d\u53d6\u8d85\u904e300\u6beb\u514b\u7684\u5496\u5561\u56e0\uff0c\u6216\u662f\u5927\u7d04\u4e8c\u5230\u56db\u676f\u5496\u5561\uff0c\u5496\u5561\u56e0\u7684\u5229\u5c3f\u6548\u679c\uff0c\u5247\u53ef\u80fd\u8b93\u4f60\u9ad4\u5167\u7684\u6c34\u5206\u6d41\u5931\u3002<\/strong><\/span><\/p>\n<h2>\u6c34\u559d\u5920\u4e86\u55ce\uff1f\u600e\u9ebc\u5224\u65b7\uff1f<\/h2>\n<p>\u9664\u4e86\u501a\u8cf4\u53e3\u6e34\u7684\u751f\u7406\u53cd\u61c9\u53bb\u5224\u5225\u662f\u5426\u8981\u8d95\u7dca\u88dc\u6c34\u4e4b\u5916\uff0c\u5c3f\u6db2\u4e5f\u662f\u500b\u5e6b\u52a9\u5224\u65b7\u7684\u9078\u64c7\u3002\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=577&amp;pid=10749\" target=\"_blank\" rel=\"noopener noreferrer\">\u6307\u51fa<\/a>\uff0c\u4e00\u822c\u800c\u8a00\u5c3f\u6db2\u662f\u5448\u900f\u660e\u72c0\uff0c\u984f\u8272\u7531\u6de1\u9ec3\u8272\u5230\u9ec3\u8910\u8272\u3002\u82e5\u8981\u7d30\u5206\u7684\u8a71\uff0c\u5927\u81f4\u53ef\u5206\u6210\u4e94\u7a2e\u984f\u8272\uff0c\u900f\u660e\u7121\u8272\u3001\u900f\u660e\u9ec3\u8272\u3001\u9ec3\u8272\u3001\u70cf\u9f8d\u8336\u8272\u3001\u6fc3\u8336\u8272\uff0c\u5404\u4ee3\u8868\u4e0d\u540c\u60c5\u6cc1\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u900f\u660e\u7121\u8272\uff1a<\/strong><\/span> \u8868\u793a\u9ad4\u5167\u6c34\u5206\u53ef\u80fd\u904e\u591a\uff0c\u4e0d\u9700\u8981\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u900f\u660e\u9ec3\u8272\uff08\u6dfa\u9ec3\u8272\uff09\uff1a<\/span><\/strong>\u8868\u793a\u9ad4\u5167\u6c34\u5206\u5145\u8db3\uff0c\u53ef\u6b63\u5e38\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u9ec3\u8272\uff1a<\/strong><\/span>\u8868\u793a\u53ef\u80fd\u6709\u4e00\u6bb5\u6642\u9593\u672a\u88dc\u5145\u6c34\u5206\u6216\u6709\u6301\u7e8c\u51fa\u6c57\u4e4b\u60c5\u5f62\uff0c\u9700\u8981\u6301\u7e8c\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u70cf\u9f8d\u8336\u8272\uff1a<\/strong><\/span>\u8868\u793a\u8eab\u9ad4\u53ef\u80fd\u5df2\u51fa\u73fe\u7f3a\u6c34\u72c0\u614b\uff0c\u8981\u7acb\u5373\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6fc3\u8336\u8272\uff1a<\/strong><\/span>\u8868\u793a\u53ef\u80fd\u5df2 1-2 \u5929\u5b8c\u5168\u6c92\u6709\u6c34\u5206\u651d\u53d6\uff0c\u6b64\u6642\u559d\u6c34\u53ef\u80fd\u5c0d\u65bc\u8178\u80c3\u5438\u6536\u901f\u5ea6\u5df2\u7d93\u592a\u6162\uff0c\u5efa\u8b70\u5c0b\u6c42\u91ab\u7642\u55ae\u4f4d\u5354\u52a9\uff0c\u4ee5\u540a\u9ede\u6ef4\u7684\u65b9\u5f0f\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p>\u300aCNN Health\u300b\uff1a<a href=\"https:\/\/edition.cnn.com\/2019\/09\/25\/health\/best-drinks-for-hydration-wellness\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">Which drink is best for hydration? Hint: It isn&#8217;t water<\/a><\/p>\n<p>\u300a The American Journal of Clinical Nutrition\u300b\uff1a<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/3\/717\/4564598\" target=\"_blank\" rel=\"noopener noreferrer\">A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index<\/a><\/p>\n<p>\u300a\u7d10\u7d04\u6642\u5831\u4e2d\u6587\u7db2\u300b\uff1a<a href=\"https:\/\/cn.nytimes.com\/health\/20160706\/30well-milk-and-other-surprising-ways-to-stay-hydrated\/zh-hant\/dual\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u559d\u725b\u5976\u7adf\u6bd4\u559d\u6c34\u66f4\u88dc\u6c34\uff0c\u4f60\u771f\u7684\u61c2\u600e\u9ebc\u559d\u6c34\u55ce\uff1f<\/a><\/p>\n<p>\u300a\u5eb7\u5065\u96dc\u8a8c\u300b\uff1a<a href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72609\" target=\"_blank\" rel=\"noopener noreferrer\">\u88dc\u6c34\u6548\u679c\u8ab0\u6392\u7b2c\u4e00\uff1f\u6c92\u60f3\u5230\u9019\uff13\u7a2e\u52dd\u904e\u559d\u6c34<\/a><\/p>\n<p>\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=577&amp;pid=10749\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c0d\u6297\u590f\u5b63\uff0c\u7b11\u300c\u559d\u300d\u5475<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-holding-glass-of-water-1458672\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53e3\u6e34\u7684\u6642\u5019\uff0c\u4f60\u90fd\u6703\u559d\u6c34\u9084\u662f\u559d\u5176\u4ed6\u98f2\u6599\uff0c\u4f86\u89e3\u8eab\u9ad4\u7684\u6e34\u5462\uff1f \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\uff0c\u6210\u4eba\u6bcf\u65e5\u98f2\u7528 6-8 \u676f\u6c34\uff08240ml\uff0f\u676f\uff09\uff0c\u4e5f\u5c31\u662f\u5927\u7d04 1500-2000cc \u7684\u6c34\uff0c\u5927\u591a\u6578\u4eba\u53e3\u6e34\u4e5f\u78ba\u5be6\u6703\u627e\u6c34\u4f86\u559d\uff0c[&#8230;]<\/p>\n","protected":false},"author":269,"featured_media":54776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"coauthors":[16415],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14643"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/269"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14643"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14643\/revisions"}],"predecessor-version":[{"id":54777,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14643\/revisions\/54777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/54776"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14643"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}