{"id":14633,"date":"2019-09-26T10:12:08","date_gmt":"2019-09-26T02:12:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/26\/cellulose-the-bloated-belly-whisper\/"},"modified":"2019-09-26T10:12:08","modified_gmt":"2019-09-26T02:12:08","slug":"cellulose-the-bloated-belly-whisper","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/26\/cellulose-the-bloated-belly-whisper\/","title":{"rendered":"\u3010\u4e0d\u662f\u591a\u5403\u7e96\u7dad\u5c31\u89e3\u4fbf\u79d8\u3011\u7e96\u7dad\u300c\u53ef\u4e0d\u53ef\u6eb6\u300d\u5dee\u5f88\u591a\uff01\u7f8e\u570b\u8179\u8139\u5c08\u5bb6\uff1a\u5403\u5c0d\u7e96\u7dad\u5f88\u91cd\u8981"},"content":{"rendered":"<div id=\"attachment_156898\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-156898\" class=\"wp-image-156898 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/collage_0925-4-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-156898\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u5de6\u5716 <a href=\"https:\/\/unsplash.com\/photos\/mmsQUgMLqUo\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a>\uff0c\u53f3\u5716 <a href=\"https:\/\/pixabay.com\/zh\/photos\/belly-stomach-girl-woman-diet-3520191\/\" target=\"_blank\" rel=\"noopener noreferrer\">pixabay<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u771f\u7684\u4e86\u89e3\u300c\u7e96\u7dad\u300d\u55ce\uff1f\u7e96\u7dad\u4e00\u5b9a\u300c\u5354\u52a9\u6392\u4fbf\u300d\u55ce\uff1f\u5176\u5be6\uff0c\u6bcf\u500b\u4eba\u8eab\u9ad4\u5c0d\u7e96\u7dad\u7684\u9700\u6c42\u91cf\u548c\u8010\u53d7\u529b\u90fd\u4e0d\u540c\uff0c\u5403\u932f\u65b9\u6cd5\uff0c\u5c0f\u5fc3\u89e3\u4e0d\u4e86\u4fbf\u79d8\uff01\u73fe\u5728\uff0c\u5c31\u8b93\u7f8e\u570b\u8179\u8139\u5c08\u5bb6\u5e6b\u4f60\u91d0\u6e05\uff0c\u600e\u9ebc\u6a23\u624d\u80fd\u9078\u5c0d\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5403\u5f97\u5065\u5eb7\u53c8\u6709\u6548\u679c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u7f8e\u570b\u71df\u990a\u5e2b\u3001\u300c\u8179\u8139\u5c08\u5bb6\u300d\u5854\u746a\u62c9\u2027\u675c\u514b\u2027\u8cbb\u8513\uff08Tamara Duker Freuman\uff09<\/p>\n<p>\u7e96\u7dad\u53ef\u80fd\u662f\u53d7\u5230\u6700\u591a\u8aa4\u6703\u7684\u71df\u990a\u7d20\u4e86\u3002\u5927\u591a\u6578\u4f86\u6211\u8fa6\u516c\u5ba4\u7684\u60a3\u8005\u5c0d\u7e96\u7dad\u90fd\u53ea\u6709\u4e00\u500b\u770b\u6cd5\uff0c\u90a3\u5c31\u662f\u5b83\u6703\u5354\u52a9\u4eba\u5011\u6392\u4fbf\uff0c\u5f15\u8d77\u4eba\u5011\u8179\u8139\u3002\u4e8b\u5be6\u537b\u662f\uff0c\u7e96\u7dad\u8981\u6bd4\u60f3\u50cf\u7684\u8907\u96dc\u8a31\u591a\u3002\u5c0d\u88ab\u8139\u6c23\u6240\u56f0\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u5404\u5f0f\u7d30\u5fae\u5dee\u7570\u7684\u7e96\u7dad\u53ef\u80fd\u662f\u5404\u7a2e\u4e0d\u540c\u7684\u6b66\u5668\uff0c\u8b93\u4f60\u5403\u5f97\u6700\u5065\u5eb7\uff0c\u4e26\u4e14\u5b8c\u63a7\u8179\u8139\u3002<\/p>\n<h2>\u5230\u5e95\u4ec0\u9ebc\u662f\u7e96\u7dad\uff1f\u70ba\u4ec0\u9ebc\u8981\u5403\u7e96\u7dad\uff1f<\/h2>\n<p><span style=\"color: #800000\"><strong>\u7e96\u7dad\u662f\u4e00\u7d44\u6e90\u81ea\u690d\u7269\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u8207\u5176\u4ed6\u78b3\u6c34\u5316\u5408\u7269\u7684\u5340\u5225\u5728\u65bc\uff0c\u4eba\u9ad4\u6c92\u6709\u76f8\u61c9\u7684\u6d88\u5316\u9176\u4f86\u6d88\u5316\u5438\u6536\u4ed6\u5011\u3002<\/strong><\/span>\u9019\u53e5\u8a71\u6709\u5169\u5c64\u542b\u7fa9\uff1a<\/p>\n<p>\u2022 \u9996\u5148\uff0c\u7167\u5b9a\u7fa9\u4f86\u8aaa\uff0c\u7e96\u7dad\u662f\u4e0d\u53ef\u88ab\u6d88\u5316\u7684\u3002\u4ed6\u5011\u6703\u51fa\u73fe\u5728\u6392\u4fbf\u7576\u4e2d\uff0c\u9ad8\u7e96\u7684\u6dfa\u8272\u7e96\u7dad\u98df\u7269\u66f4\u5bb9\u6613\u88ab\u770b\u5230\u3002\u6bd4\u65b9\u7389\u7c73\u7c92\u3001\u756a\u8304\u6216\u8fa3\u6912\u7684\u76ae\u3001\u5947\u7570\u679c\u7684\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u3001\u85cd\u8393\u7684\u76ae\u3001\u76ba\u5df4\u5df4\u7684\u83dc\u8449\u3001\u5805\u679c\u788e\u7247\u3001\u85dc\u9ea5\u7e96\u7dad\u7b49\u3002\u5982\u679c\u5728\u6392\u4fbf\u4e2d\u767c\u73fe\u8457\u9019\u4e9b\uff0c\u4e0d\u7528\u7dca\u5f35\u3002\u9019\u4e0d\u8868\u793a\u4f60\u7684\u8178\u80c3\u5c0d\u9019\u985e\u98df\u7269\u4e0d\u8010\uff0c\u4e5f\u4e0d\u8868\u793a\u4f60\u7684\u8eab\u9ad4\u6c92\u6709\u5438\u6536\u4ed6\u5011\u7684\u71df\u990a\u3002\u9019\u53ea\u8868\u793a\u7e96\u7dad\u6b63\u5728\u505a\u4ed6\u5011\u8a72\u505a\u7684\u4e8b\u3002\u5728\u4e0d\u6210\u5f62\u7684\u9b06\u8edf\u7cde\u4fbf\u4e2d\uff0c\u66f4\u5bb9\u6613\u767c\u73fe\u7e96\u7dad\uff0c\u56e0\u70ba\u5167\u5bb9\u7269\u66f4\u5bb9\u6613\u66b4\u9732\u51fa\u4f86\u3002<\/p>\n<p>\u2022 \u5176\u6b21\uff0c\u7e96\u7dad\u63d0\u4f9b\u4e86\u975e\u5e38\u5c11\u91cf\u7684\u5361\u8def\u91cc\u3002\u5982\u679c\u98df\u7269\u7121\u6cd5\u88ab\u5c0f\u8178\u4e2d\u7684\u6d88\u5316\u9176\u6d88\u5316\uff0c\u5c31\u610f\u5473\u8457\u8eab\u9ad4\u7121\u6cd5\u7372\u5f97\u5b83\u5132\u5b58\u7684\u80fd\u91cf\uff0c\u4e5f\u5c31\u662f\u5361\u8def\u91cc\u3002\u96d6\u7136\u7576\u7e96\u7dad\u9032\u5165\u5927\u8178\u6642\uff0c\u8178\u9053\u4e2d\u7684\u7d30\u83cc\u53ef\u80fd\u53ef\u4ee5\u767c\u9175\u67d0\u4e9b\u7e96\u7dad\uff0c\u91cb\u653e\u975e\u5e38\u5c11\u91cf\u7684\u5361\u8def\u91cc\u3002<span style=\"color: #800000\"><strong>\u4f46\u7531\u65bc\u7e96\u7dad\u5728\u80c3\u90e8\u4f54\u64da\u4e86\u7a7a\u9593\uff0c\u800c\u9019\u500b\u7a7a\u9593\u662f\u7121\u6cd5\u63d0\u4f9b\u71b1\u91cf\u7684\uff0c\u56e0\u6b64\u53ef\u4ee5\u63d0\u4f9b\u71b1\u91cf\u7684\u80c3\u90e8\u7a7a\u9593\u76f8\u5c0d\u8b8a\u5c0f\uff0c\u9032\u800c\u5e6b\u5fd9\u63a7\u5236\u8eab\u9ad4\u5438\u6536\u7684\u5361\u8def\u91cc\u3002<\/strong><\/span><\/p>\n<p>\u8981\u8a18\u5f97\u7684\u662f\uff1a\u6839\u64da\u5b9a\u7fa9\uff0c\u7e96\u7dad\u662f\u4f86\u81ea\u65bc\u690d\u7269\uff0c\u6240\u6709\u6e90\u81ea\u52d5\u7269\u8eab\u4e0a\u7684\u86cb\u767d\u8cea\uff08\u96de\u86cb\u3001\u8089\u985e\u3001\u96de\u3001\u9b5a\u3001\u8d77\u53f8\uff09\u90fd\u4e0d\u5305\u542b\u4efb\u4f55\u7e96\u7dad\uff0c\u6240\u6709\u7684\u8102\u80aa\u985e\u6bd4\u65b9\u8aaa\u98df\u7528\u6cb9\u6216\u8005\u5976\u6cb9\u4e5f\u90fd\u6c92\u6709\u7e96\u7dad\u3002\u53e6\u4e00\u65b9\u9762\u690d\u7269\u985e\u7684\u86cb\u767d\u8cea\uff0c\u8c46\u985e\u3001\u5805\u679c\u3001\u7a2e\u7c7d\u9664\u4e86\u5305\u542b\u53ef\u6d88\u5316\u7684\u86cb\u767d\u8cea\u3001\u8102\u80aa\u4ee5\u53ca\u5c11\u91cf\u6fb1\u7c89\u4e4b\u5916\uff0c\u5247\u90fd\u542b\u6709\u7e96\u7dad\u3002<\/p>\n<p>\u5f9e\u4e0d\u540c\u98df\u7269\u4e2d\u651d\u53d6\u7e96\u7dad\u7d20\u5c0d\u5065\u5eb7\u7684\u5e6b\u52a9\u975e\u5e38\u5927\u3002<span style=\"color: #800000\"><strong>\u9ad8\u7e96\u98f2\u98df<\/strong><\/span>\u7684\u4eba\u9ad4\u91cd\u901a\u5e38\u4e0d\u6703\u904e\u91cd\uff0c\u4e5f\u8f03\u5c11\u6a5f\u6703\u611f\u67d3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u548c\u5fc3\u81df\u75be\u75c5\u3002\u5c0d\u65bc\u5df2\u7d93\u7f79\u60a3\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u9ad8\u7e96\u98f2\u98df\u53ef\u4ee5\u66f4\u597d\u63a7\u5236\u4ed6\u5011\u7684\u8840\u7cd6\uff1b\u800c\u5c0d\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60a3\u8005\uff0c\u9ad8\u7e96\u98f2\u98df\u4e5f\u53ef\u4ee5\u5e6b\u5fd9\u63a7\u5236\u4ed6\u5011\u7684\u81bd\u56fa\u9187\u3002\u800c\u4e14\u9ad8\u7e96\u98f2\u98df\u9084\u53ef\u4ee5\u9810\u9632\u6578\u7a2e\u764c\u75c7\uff0c\u7279\u5225\u662f\u50cf\u6d88\u5316\u7cfb\u7d71\u7684\u5927\u8178\u764c\u3001\u98df\u9053\u764c\u548c\u80c3\u764c\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9ad8\u7e96\u98df\u7269\u5e36\u4f86\u4e86\u8af8\u591a\u76ca\u8655\u3002<\/p>\n<div id=\"attachment_156850\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-156850\" class=\"wp-image-156850 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/nadine-primeau-Juvw-a-RvvI-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-156850\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Juvw-a-RvvI\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<p>\u6211\u7684\u60a3\u8005\u5e38\u5e38\u554f\uff0c\u5230\u5e95\u4e00\u5929\u8a72\u5403\u591a\u5c11\u7e96\u7dad\u5462\uff1f\u9019\u500b\u554f\u984c\u5f88\u96e3\u56de\u7b54\uff0c\u56e0\u70ba<span style=\"color: #800000\"><strong>\u6bcf\u500b\u4eba\u8eab\u9ad4\u5c0d\u7e96\u7dad\u7684\u9700\u6c42\u91cf\u548c\u8010\u53d7\u529b\u90fd\u662f\u4e0d\u540c\u7684\u3002<\/strong><\/span>\u5f9e\u5ba2\u89c0\u7684\u5065\u5eb7\u89d2\u5ea6\u4f86\u8aaa\uff0c\u5973\u6027\u6bcf\u5929\u7e96\u7dad\u5efa\u8b70\u651d\u53d6\u91cf\u70ba25 \u516c\u514b\uff0c\u7537\u6027\u5247\u662f38 \u516c\u514b\u3002\u7f8e\u570b\u4eba\u5e73\u5747\u6bcf\u5929\u7684\u651d\u53d6\u91cf\u572811 \u223c 14 \u516c\u514b\u4e4b\u9593\u3002\u6b64\u6578\u64da\u4f9b\u53c3\u8003\uff0c\u5982\u679c\u8b80\u8005\u6709\u8208\u8da3\u60f3\u7d00\u9304\u6bcf\u5929\u651d\u5165\u7684\u7e96\u7dad\u91cf\uff0c\u53ef\u4ee5\u4f7f\u7528\u98df\u7269\u65e5\u8a18\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u6bd4\u65b9\u8aaa\uff1a<a href=\"https:\/\/www.myfitnesspal.com\/zh-TW\/\" target=\"_blank\" rel=\"noopener noreferrer\">MyFitnessPal<\/a> \u6216\u8005 <a href=\"https:\/\/www.fatsecret.com\/?fbclid=IwAR0JXbBOE-BQLt19E1ssd9o20VPqhHBR5jzlZOwMEEuQX0T6aBx53SKzGOw\" target=\"_blank\" rel=\"noopener noreferrer\">FatSecret<\/a>\uff0c\u53ea\u8981\u8f38\u5165\u5403\u4e86\u4ec0\u9ebc\u98df\u7269\uff0c\u5c31\u6703\u81ea\u52d5\u8a08\u7b97\u51fa\u7e96\u7dad\u91cf\u4f86\u3002<\/p>\n<p>\u4f46\u662f\u5982\u679c\u6d88\u5316\u9053\u51fa\u73fe\u4e86\u554f\u984c\uff0c\u5c31\u6c92\u6709\u4e00\u500b\u6559\u79d1\u66f8\u4e0a\u7684\u516c\u5f0f\u53ef\u4ee5\u7528\u4f86\u8a08\u7b97\u51fa\u6a19\u6e96\u7684\u7e96\u7dad\u91cf\u3002\u6211\u6709\u4e00\u4f4d\u6162\u6027\u4fbf\u7955\u7684\u5973\u6027\u60a3\u8005\uff0c\u4e00\u5929\u8d85\u904e 40 \u516c\u514b\u7684\u7e96\u7dad\u5916\u52a0\u9382\u88dc\u5145\u5291\uff0c\u4f9d\u7136\u53ea\u80fd\u8b93\u59793 \u5929\u89e3\u4e00\u6b21\u5927\u865f\uff1b\u53e6\u4e00\u500b\u6975\u7aef\u662f\uff0c\u6211\u7684\u53e6\u4e00\u4f4d\u60a3\u8005\uff0c\u54ea\u6015\u4e00\u5929\u53ea\u5403 10 \u516c\u514b\u7684\u7e96\u7dad\uff0c\u800c\u4e14\u662f\u4ee5\u6c34\u679c\u51b0\u6c99\u6216\u8005\u852c\u83dc\u6fc3\u6e6f\u7684\u65b9\u5f0f\u651d\u53d6\uff0c\u4e5f\u6703\u906d\u53d7\u975e\u5e38\u56b4\u91cd\u7684\u8139\u6c23\u3002<span style=\"color: #800000\"><strong>\u5408\u9069\u7684\u7e96\u7dad\u651d\u53d6\u91cf\uff0c\u5c31\u662f\u4e0d\u6703\u5f15\u767c\u6d88\u5316\u9053\u4e0d\u9069\u7684\u6700\u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u3002<\/strong><\/span><\/p>\n<h2>\u7e96\u7dad\u7684\u5404\u7a2e\u529f\u7528\uff1a\u4fdd\u6fd5\u529b\u3001\u5f71\u97ff\u98df\u7269\u505c\u7559\u6642\u9593<\/h2>\n<p>\u6240\u6709\u4f86\u81ea\u690d\u7269\u3001\u4e0d\u80fd\u88ab\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u901a\u7a31\u70ba\u7e96\u7dad\uff0c\u56e0\u6b64\u7e96\u7dad\u5176\u5be6\u4e5f\u6709\u4e0d\u540c\u7a2e\u985e\uff0c\u800c\u4e0d\u540c\u7e96\u7dad\u5728\u6d88\u5316\u9053\u88e1\u7684\u529f\u80fd\u4e5f\u5404\u4e0d\u76f8\u540c\u3002\u4e0b\u9762\u6211\u5011\u4f86\u8aaa\u8aaa\u7e96\u7dad\u7684\u4e3b\u8981\u529f\u7528\u3002<\/p>\n<p>\u2022 \u9996\u5148\u662f<span style=\"color: #800000\"><strong>\u5177\u5099\u4fdd\u6fd5\u6f5b\u529b<\/strong><\/span>\uff1a\u7e96\u7dad\u7684\u5dee\u7570\u4e4b\u4e00\u662f\u4ed6\u5011\u662f\u5426\u5177\u6709\u4fdd\u6fd5\u7684\u6f5b\u529b\uff0c\u9019\u8207\u4ed6\u5011\u80fd\u4e0d\u80fd\u6eb6\u89e3\u65bc\u6c34\u6709\u95dc\u3002<span style=\"color: #800000\"><strong>\u53ef\u6eb6\u6027\u7e96\u7dad\u6eb6\u89e3\u5728\u6c34\u4e2d\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u5f62\u6210\u9ecf\u7a20\u7684\u51dd\u81a0\u72c0\uff0c\u53ef\u4ee5\u4fdd\u6301\u6392\u4fbf\u7684\u6fd5\u5ea6\uff0c\u8b93\u7cde\u4fbf\u6210\u5f62\u537b\u53c8\u67d4\u8edf\uff0c\u6613\u65bc\u5728\u6d88\u5316\u9053\u901a\u884c\u3002<\/strong><\/span>\u53ef\u4ee5\u628a\u5b83\u5011\u60f3\u50cf\u6210\u7cde\u4fbf\u4e2d\u7684\u81a0\u6c34\uff0c\u628a\u788e\u7247\u7684\u6392\u6cc4\u7269\u8b8a\u6210\u4e00\u9577\u689d\uff0c\u4e00\u6b21\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n<p>\u800c\u4e0d\u53ef\u6eb6\u7684\u7e96\u7dad\u5c0d\u6392\u4fbf\u7684\u4f5c\u7528\u662f\u8b93\u5b83\u6bd4\u8f03\u5927\u584a\uff0c\u4f46\u53c8\u4e0d\u6703\u592a\u7c98\u3002\u6211\u5011\u53ef\u4ee5\u60f3\u50cf\u4e00\u4e0b\uff0c\u5047\u5982\u628a\u5373\u6eb6\u9ea5\u7247\u5012\u5165\u6c34\u4e2d\u767c\u751f\u7684\u60c5\u5f62\uff0c\u9ea5\u7247\u50cf\u6d77\u7dbf\u4e00\u6a23\u5438\u6536\u4e86\u6c34\u5206\uff0c\u8b8a\u5f97\u539a\u5be6\u9ecf\u7a20\uff0c\u9019\u5c31\u662f\u53ef\u6eb6\u6027\u7e96\u7dad\u5728\u6d88\u5316\u9053\u5167\u767c\u751f\u7684\u8b8a\u5316\u3002\u53e6\u4e00\u500b\u5716\u666f\u662f\uff0c\u628a\u4e00\u7247\u751f\u83dc\u6d78\u5165\u6c34\u4e2d\uff0c\u5118\u7ba1\u5b83\u8b8a\u6fd5\u4e86\uff0c\u4f46\u5b83\u4f9d\u7136\u662f\u4e00\u7247\u751f\u83dc\u3002\u9019\u5c31\u662f\u975e\u53ef\u6eb6\u6027\u7e96\u7dad\u9032\u5165\u6d88\u5316\u9053\u7684\u60c5\u666f\uff0c\u5b83\u8b93\u5927\u4fbf\u5f88\u5927\uff0c\u4f46\u4e0d\u6703\u5e6b\u5fd9\u4fdd\u6fd5\u3002<\/p>\n<p>\u4ee5\u4e0d\u53ef\u6eb6\u7e96\u7dad\u70ba\u4e3b\u7684\u98f2\u98df\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u6392\u4fbf\u8b8a\u5f97\u66f4\u591a\uff0c\u66f4\u788e\u7247\uff0c\u800c\u4e0d\u662f\u4e00\u6574\u689d\u7684\u5f62\u72c0\u3002\u5982\u679c\u5c0f\u8178\u6392\u51fa\u7269\u5728\u5927\u8178\u505c\u7559\u7684\u6642\u9593\u6b63\u5e38\uff0c\u9019\u4e9b\u788e\u7247\u5316\u7684\u6392\u4fbf\u53ef\u80fd\u662f\u67d4\u8edf\u84ec\u9b06\u7684\u3002\u5982\u679c\u5728\u5927\u8178\u5167\u505c\u7559\u6642\u9593\u904e\u9577\uff0c\u90a3\u4e9b\u788e\u7247\u5c31\u6703\u8b8a\u5f97\u4e7e\u786c\u7684\u5c0f\u7403\uff0c\u597d\u50cf\u5154\u5bf6\u5bf6\u7684\u6392\u6cc4\u7269\u3002\u5c0d\u5bb9\u6613\u4fbf\u7955\u7684\u4eba\u4f86\u8aaa\uff0c\u6700\u597d\u5169\u7a2e\u7e96\u7dad\u7684\u651d\u53d6\u662f\u6bd4\u8f03\u5747\u8861\u7684\uff1a<span style=\"color: #800000\"><strong>\u4e0d\u53ef\u6eb6\u7e96\u7dad\u7684\u98fd\u5be6\u611f\u53ef\u4ee5\u523a\u6fc0\u5927\u8178\u7684\u8815\u52d5\uff0c\u800c\u53ef\u6eb6\u6027\u7e96\u7dad\u53ef\u4ee5\u7dad\u6301\u6392\u4fbf\u7684\u6fd5\u5ea6\u4ee5\u53ca\u5916\u578b\uff0c\u4f7f\u5176\u9806\u5229\u6392\u51fa\u9ad4\u5916\u3002<\/strong><\/span><\/p>\n<p>\u2022 \u5176\u6b21\u662f<span style=\"color: #800000\"><strong>\u5f71\u97ff\u98df\u7269\u5728\u6d88\u5316\u9053\u88e1\u7684\u6642\u9593<\/strong><\/span>\uff1a\u4e0d\u53ef\u6eb6\u6027\u7e96\u7dad\u56e0\u70ba\u9ad4\u7a4d\u5927\u4ee5\u53ca\u7121\u6cd5\u4fdd\u7559\u6c34\u4efd\u7684\u95dc\u4fc2\uff0c\u6703\u52a0\u901f\u98df\u7269\u4ee5\u53ca\u5ee2\u68c4\u7269\u5728\u6d88\u5316\u9053\u5167\u7684\u6642\u9593\uff0c\u5c0d\u56e0\u70ba\u8178\u80c3\u8815\u52d5\u904e\u6162\u578b\u4fbf\u7955\u6709\u6539\u5584\u7684\u4f5c\u7528\uff1b\u76f8\u5c0d\u7684\uff0c\u53ef\u6eb6\u6027\u7e96\u7dad\u539a\u91cd\u9ecf\u7a20\u7684\u7279\u8cea\uff0c\u53ef\u4ee5\u62c9\u9577\u98df\u7269\u53ca\u5ee2\u68c4\u7269\u5728\u6d88\u5316\u9053\u5167\u505c\u7559\u7684\u6642\u9593\uff0c\u5c0d\u8179\u7009\u3001\u6392\u4fbf\u904e\u983b\u904e\u6025\u7684\u60a3\u8005\u6709\u5e6b\u52a9\u3002\u540c\u6642\uff0c\u5f8c\u8005\u56e0\u70ba\u53ef\u4ee5\u8b93\u5ee2\u68c4\u7269\u5728\u5927\u8178\u5167\u5438\u6536\u66f4\u591a\u7684\u6c34\u4efd\uff0c\u514d\u5f97\u6392\u4fbf\u6563\u958b\uff0c\u8b93\u5b83\u66f4\u6709\u300c\u578b\u300d\uff0c\u8b93\u983b\u65bc\u9032\u51fa\u5ec1\u6240\u7684\u4eba\uff0c\u53ef\u4ee5\u4e00\u6b21OK\u3002<\/p>\n<p>\u2022 <span style=\"color: #800000\"><strong>\u7e96\u7dad\u4e5f\u6703\u5f71\u97ff\u8179\u8139<\/strong><\/span>\uff1a\u6709\u4e9b\u985e\u578b\u7684\u7e96\u7dad\uff0c\u4f8b\u5982\u9ad8\u8179\u9cf4\u98df\u7269\u7684\u7e96\u7dad\uff0c\u5bb9\u6613\u88ab\u5927\u8178\u5167\u7684\u7d30\u83cc\u767c\u9175\uff0c\u751f\u6210\u5927\u91cf\u6c23\u9ad4\u3002\u53e6\u4e00\u7a2e\u985e\u578b\u7684\u7e96\u7dad\uff0c\u4e5f\u7a31\u70ba\u4f4e\u8179\u9cf4\u98df\u7269\uff0c\u4e0d\u5bb9\u6613\u88ab\u5927\u8178\u5167\u7d30\u83cc\u767c\u9175\uff0c\u4e5f\u7522\u751f\u8f03\u5c11\u6c23\u9ad4\u3002\u6211\u5011\u6703\u5728 13 \u7ae0\u66f4\u8a73\u7d30\u8a0e\u8ad6\u8179\u9cf4\u98df\u7269\uff0c\u73fe\u5728\u53ea\u8981\u8a18\u5f97\uff0c\u9ad8\u8179\u9cf4\u98df\u7269\u5c31\u662f\u6f5b\u5728\u66f4\u591a\u6c23\u9ad4\uff0c\u4f4e\u8179\u9cf4\u98df\u7269\u5c31\u662f\u6f5b\u5728\u66f4\u5c11\u6c23\u9ad4\u3002<\/p>\n<h2>\u54ea\u7a2e\u7e96\u7dad\u6700\u9069\u5408\u6211\uff1f<\/h2>\n<p>\u8a72\u5403\u4ec0\u9ebc\u7a2e\u985e\uff0c\u54ea\u500b\u7a2e\u985e\u8a72\u5403\u591a\u5c11\uff0c\u9019\u4e9b\u554f\u984c\u5c0d\u65bc\u6c92\u6709\u6d88\u5316\u9053\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u90fd\u4e0d\u662f\u554f\u984c\u3002\u4f46\u662f\u5c0d\u65bc\u6709\u6d88\u5316\u9053\u554f\u984c\u7684\u8b80\u8005\u4f86\u8aaa\uff0c\u9019\u4e9b\u554f\u984c\u537b\u503c\u5f97\u82b1\u6642\u9593\u53bb\u601d\u8003\u7684\u3002\u56e0\u6b64\uff0c\u6211\u8a8d\u70ba\u628a\u4e0d\u540c\u98df\u7269\uff0c\u6839\u64da\u5176\u7e96\u7dad\u7684\u53ef\u6eb6\u8207\u5426\uff0c\u7522\u751f\u6c23\u9ad4\u7684\u591a\u5c11\uff0c\u9032\u884c\u5206\u985e\u5206\u7d44\uff0c\u5c07\u6703\u6709\u5f88\u5927\u5e6b\u52a9\uff0c\u8b80\u8005\u53ef\u4ee5\u627e\u5230\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u98df\u7269\u3002<\/p>\n<p>\u96d6\u7136\u6bcf\u500b\u500b\u9ad4\u5c0d\u98df\u7269\u7684\u8010\u53d7\u5ea6\u90fd\u4e0d\u540c\uff0c\u4f46\u662f\u9078\u64c7\u7e96\u7dad\u98df\u7269\uff0c\u4e3b\u8981\u6709\u5169\u5927\u6307\u6a19\uff1a<\/p>\n<p>\u2022 \u5982\u679c\u662f\u5bb9\u6613\u51fa\u73fe\u8139\u6c23\u7684\uff0c\u6700\u597d\u7684\u9078\u64c7\u5c31\u662f\u53ef\u6eb6\u6027\u7e96\u7dad\u591a\uff0c\u4e14\u4f4e\u8179<br \/>\n\u9cf4\u98df\u7269\u3002<\/p>\n<p>\u9019\u4e9b\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\u537b\u6fc0\u8d77\u6700\u5c0f\u7684\u6d88\u5316\u9053\u53cd\u61c9\uff1a<span style=\"color: #800000\"><strong>\u80c3\u90e8\u4f38\u5c55\u6709\u9650\u3001\u5927\u8178\u8815\u52d5\u6c92\u6709\u8b8a\u5f88\u5feb\uff0c\u7522\u751f\u6c23\u9ad4\u7684\u6a5f\u6703\u4e5f\u8f03\u5c11\u3002<\/strong><\/span>\u8868 11.1 \u4e0b\u65b9\u7684\u98df\u7269\u90fd\u7b26\u5408\u9019\u5169\u9805\u8981\u6c42\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u2022 \u5982\u679c\u5bb9\u6613\u51fa\u73fe\u8179\u8139\uff0c\u6700\u4e0d\u8010\u53d7\u7684\u852c\u83dc\u5c31\u662f\u4e0d\u53ef\u6eb6\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u4e14\u9ad8\u8179\u9cf4\u7684\u98df\u7269\u3002<\/strong><\/span><\/p>\n<p>\u9019\u4e9b\u98df\u7269\u5f15\u8d77\u7684\u8139\u6c23\u662f\u5728\u80c3\u90e8\uff0c\u5982\u679c\u53ef\u4ee5\u716e\u6210\u6e6f\uff0c\u6253\u6210\u6ce5\uff0c\u8139\u6c23\u7684\u60c5\u5f62\u5c31\u4e0d\u6703\u592a\u56b4\u91cd\uff0c\u4f46\u662f\u5982\u679c\u662f\u4e0d\u52a0\u5de5\uff0c\u76f4\u63a5\u98df\u7528\u7684\u8a71\uff0c\u5c0d\u5bb9\u6613\u8179\u8139\u7684\u60a3\u8005\uff0c\u9084\u662f\u5f88\u6709\u554f\u984c\u7684\u3002\u8868 11.1 \u7684\u53f3\u4e0a\u6b04\uff0c\u5217\u51fa\u7684\u5c31\u662f\u9ad8\u4e0d\u53ef\u6eb6\u7e96\u7dad\uff0c\u9ad8\u8179\u9cf4\u7684\u98df\u7269\u3002<\/p>\n<p>\u81f3\u65bc\u5176\u4ed6\u985e\u7684\u98df\u7269\uff0c\u8010\u53d7\u7a0b\u5ea6\u5c31\u53d6\u6c7a\u65bc\u8139\u6c23\u7684\u985e\u578b\u4e86\u3002<\/p>\n<h2 style=\"text-align: center\">\u8868 11.1 \u5bcc\u542b\u7e96\u7dad\u98df\u7269\u7684\u7279\u5fb5<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-156880 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u886811.1-1-1-600x520.png\" alt=\"\" width=\"600\" height=\"520\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-156881 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u886811.1-2-1-600x569.png\" alt=\"\" width=\"600\" height=\"569\" \/><\/p>\n<h2 style=\"text-align: center\">\u8207\u300c\u8179\u8139\u300d\u6b63\u9762\u5c0d\u6c7a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010825578?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u8179\u8139\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u7f8e\u570b\u6700\u5f37\u8179\u8139\u71df\u990a\u5e2b\uff0c\u5256\u679010\u5927\u8179\u8139\u4e3b\u56e0\uff0c\u4e00\u9031\u8abf\u6574\u8178\u80c3\u6700\u4f73\u72c0\u614b<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-156842 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u8179\u8139-\u7acb\u9ad4\u66f8\u5c01-1.jpg\" alt=\"\" width=\"300\" height=\"395\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010825578?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2 style=\"text-align: left\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/03\/abdominal-pain\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u809a\u81cd\u4e0a\u548c\u809a\u81cd\u4e0b\u7684\u8179\u75db\u7d50\u679c\u5927\u4e0d\u540c\u3011\u674e\u4e16\u660e\u91ab\u5e2b\uff1a\u300c5 \u7a2e\u60c5\u6cc1\u300d\u61c9\u8a72\u627e\u91ab\u5e2b\u770b\u8a3a<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/26\/acid-bacteria-cabbage\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u98df\u8b5c\u3011\u6bd4\u6ce1\u83dc\u9084\u7c21\u55ae\u7684\u6392\u6bd2\u6599\u7406\uff01\u53ea\u8981\u7cd6\u548c\u9e7d\u5c31\u80fd\u505a\u51fa\u5c0d\u8178\u9053\u597d\u7684\u300c\u4e73\u9178\u767c\u9175\u9ad8\u9e97\u83dc\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/03\/01\/promote-digestion\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8178\u80c3\u70ba\u4f55\u8001\u662f\u4e0d\u8212\u670d\uff1f\u300c\u5403\u98fd\u98ef\u5f8c\u300d\u5225\u505a\u9019 4 \u4ef6\u4e8b\uff1a\u99ac\u4e0a\u5403\u6c34\u679c\u2026\u2026<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010825578?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u8179\u8139\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u7f8e\u570b\u6700\u5f37\u8179\u8139\u71df\u990a\u5e2b\uff0c\u5256\u679010\u5927\u8179\u8139\u4e3b\u56e0\uff0c\u4e00\u9031\u8abf\u6574\u8178\u80c3\u6700\u4f73\u72c0\u614b<\/a>\u300b\uff0c\u7531\u91c7\u5be6\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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