{"id":14627,"date":"2019-09-24T13:03:57","date_gmt":"2019-09-24T05:03:57","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/24\/the-change-triangle\/"},"modified":"2021-07-09T18:49:51","modified_gmt":"2021-07-09T10:49:51","slug":"the-change-triangle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/24\/the-change-triangle\/","title":{"rendered":"\u3010\u7642\u7652\uff0c\u5f9e\u611f\u53d7\u60c5\u7dd2\u958b\u59cb\u3011\u5fc3\u7406\u8aee\u5546\u5e2b\u7559\u4f69\u8431\uff1a\u5225\u628a\u300c\u60f3\u6cd5\u300d\u548c\u300c\u60c5\u7dd2\u300d\u6df7\u6dc6\u5728\u4e00\u8d77"},"content":{"rendered":"<div class=\"mceTemp\"><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6bcf\u500b\u4eba\u7684\u5fc3\u4e2d\uff0c\u6216\u591a\u6216\u5c11\u90fd\u6709\u8457\u4e00\u584a\u7b49\u5f85\u88ab\u6cbb\u7652\u7684\u89d2\u843d\uff0c\u4f46\u5176\u5be6\u5728\u6cbb\u7642\u5167\u5fc3\u7684\u50b7\u75db\u4e4b\u524d\uff0c\u6211\u5011\u5fc5\u9808\u5148\u5b78\u6703\u300c\u611f\u53d7\u60c5\u7dd2\u300d\uff0c\u4e26\u4e86\u89e3\u60c5\u7dd2\u70ba\u4f55\u800c\u4f86\u3002<\/p>\n<p>\u6211\u5011\u7d93\u5e38\u5c07\u300c\u60f3\u6cd5\u300d\u8207\u300c\u611f\u53d7\u300d\u641e\u6df7\uff0c\u8b93\u6211\u5011\u8ddf\u8457\u7f8e\u570b\u5fc3\u7406\u8aee\u5546\u5e2b\u7559\u4f69\u8431\u7684\u8173\u6b65\uff0c\u8a8d\u8b58\u300c\u60c5\u7dd2\u8b8a\u5316\u4e09\u89d2\u300d\uff0c\u611f\u53d7\u81ea\u5df1\u5167\u5fc3\u6700\u6df1\u8655\u771f\u6b63\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u5955\u5b89\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u7f8e\u570b\u5fc3\u7406\u8aee\u5546\u5e2b \u7559\u4f69\u8431<\/p>\n<p>\u60c5\u7dd2\u4f86\u8972\u6642\u5c31\u50cf\u6d6a\u6f6e\u6253\u5411\u4f60\uff0c\u4f60\u5fc5\u9808\u611f\u53d7\u6c34\u64b2\u5411\u4f60\u7684\u885d\u64ca\u529b\u548c\u5237\u6d17\u904e\u8eab\u9ad4\u7684\u611f\u89ba\u3002\u60c5\u7dd2\u662f\u80fd\u91cf\uff0c\u5fc5\u9808\u6d41\u52d5\uff0c\u5c31\u50cf\u6d77\u6d6a\u6162\u6162\u6500\u5347\u3001\u64b2\u904e\u4f86\uff0c\u7136\u5f8c\u6d88\u901d\u96e2\u958b\u3002<\/p>\n<p>\u4eca\u5e74\u4e09\u5341\u591a\u6b72\u7684\u4e39\u5c3c\uff0c\u63a5\u53d7\u5fc3\u7406\u6cbb\u7642\u5df2\u7d93\u81f3\u5c11\u5341\u5e7e\u5e74\u4e86\u3002\u8a18\u5f97\u5728\u8aee\u5546\u5ba4\u7b2c\u4e00\u6b21\u898b\u5230\u4ed6\u6642\uff0c\u4ed6\u544a\u8a34\u6211\uff1a\u300c\u904e\u53bb\u5341\u5e7e\u5e74\u4f86\uff0c\u6211\u5617\u8a66\u904e\u5404\u7a2e\u85e5\u7269\u548c\u5fc3\u7406\u6cbb\u7642\u6cd5\uff0c\u90fd\u6c92\u6709\u7528<span style=\"font-weight: 400;\">\u22ef\u22ef<\/span>\u300d<\/p>\n<p>\u56e0\u70ba\u56b4\u91cd\u7684\u6182\u9b31\u548c\u7126\u616e\uff0c\u8b93\u4e39\u5c3c\u4f11\u5b78\u4e86\u597d\u5e7e\u6b21\uff0c\u9019\u662f\u4ed6\u7b2c\u4e09\u6b21\u56de\u5230\u5927\u5b78\u3002\u300c\u6211\u89ba\u5f97\u6211\u5f88\u5931\u6557\uff0c\u90fd\u5df2\u7d93\u4e09\u5341\u591a\u6b72\u4e86\u9084\u5728\u5ff5\u5927\u5b78\u3002\u6211\u540c\u5e74\u7d00\u7684\u670b\u53cb\u5011\u90fd\u5df2\u7d93\u6709\u4e00\u5b9a\u7684\u5de5\u4f5c\u6210\u5c31\u6216\u6210\u5bb6\u4e86\uff0c\u6211\u537b\u9084\u662f\u500b\u5927\u5b78\u751f\u3002\u6211\u600e\u9ebc\u9019\u9ebc\u7cdf\u7cd5\uff1f\u6211\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u518d\u52aa\u529b\u4e00\u9ede\uff1f\u300d\u4e39\u5c3c\u7684\u5167\u5fc3\u6709\u500b\u975e\u5e38\u5f37\u70c8\u7684\u6279\u5224\u8072\u97f3\uff0c\u9019\u500b\u8072\u97f3\u4e0d\u65b7\u544a\u8a34\u4ed6\uff1a\u300c\u4f60\u5f88\u61f6\u60f0\u3001\u7cdf\u7cd5\uff0c\u6c92\u6709\u4eba\u60f3\u8ddf\u4f60\u5728\u4e00\u8d77\uff0c\u4f60\u5c31\u662f\u4e0d\u5920\u52aa\u529b\u624d\u6703\u9019\u6a23\u3002\u300d<\/p>\n<p>\u8aee\u5546\u4e39\u5c3c\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u89ba\u5bdf\u5230\u4e39\u5c3c\u5c0d\u65bc\u60c5\u7dd2\u5f88\u758f\u96e2\uff0c\u6bcf\u7576\u6211\u554f\u4ed6\u300c\u9019\u4e9b\u4e8b\u60c5\u8b93\u4f60\u6709\u4ec0\u9ebc\u611f\u89ba\u300d\u6642\uff0c\u4ed6\u90fd\u6703\u56de\u8986\u6211\uff1a\u300c\u9019\u4e9b\u6211\u4ee5\u524d\u505a\u5fc3\u7406\u6cbb\u7642\u90fd\u8655\u7406\u904e\u4e86\u3002\u300d\u300c\u6211\u7ae5\u5e74\u6c92\u6709\u5275\u50b7\u5566\uff0c\u767c\u751f\u5728\u6211\u8eab\u4e0a\u7684\u4e8b\u60c5\u4e00\u9ede\u90fd\u4e0d\u56b4\u91cd\u3002\u300d\u4e39\u5c3c\u5728\u5f62\u5bb9\u81ea\u5df1\u767c\u751f\u7684\u4e8b\u60c5\u6642\uff0c\u5c31\u597d\u50cf\u5728\u63cf\u8ff0\u53e6\u4e00\u500b\u4eba\u7684\u6545\u4e8b\uff0c\u6211\u5728\u4ed6\u8eab\u4e0a\u5b8c\u5168\u611f\u53d7\u4e0d\u5230\u4e00\u9ede\u60c5\u7dd2\u3002<\/p>\n<p>\u6211\u5f88\u597d\u5947\u4e39\u5c3c\u7684\u6210\u9577\u904e\u7a0b\uff0c\u5c24\u5176\u8eab\u70ba\u4e9e\u88d4\u7f8e\u570b\u4eba\uff0c\u6211\u60f3\u77e5\u9053\u4ed6\u7684\u5bb6\u5ead\u662f\u5982\u4f55\u9762\u5c0d\u60c5\u7dd2\uff1f\u4ed6\u53c8\u5982\u4f55\u770b\u5f85\u60c5\u7dd2\uff1f<\/p>\n<p>\u6162\u6162\u7406\u89e3\u4e39\u5c3c\u5f8c\uff0c\u6211\u767c\u73fe\u4e39\u5c3c\u6709\u4e00\u5c0d\u5b8c\u5168\u4e0d\u8868\u9054\u60c5\u7dd2\u7684\u7236\u6bcd\u3002\u4ed6\u7684\u7ae5\u5e74\u8a18\u61b6\u5c31\u662f\u7236\u6bcd\u7121\u6642\u7121\u523b\u90fd\u5728\u5de5\u4f5c\uff0c\u4ed6\u7e3d\u662f\u5b64\u55ae\u4e00\u4eba\uff0c\u611f\u89ba\u4e0d\u5230\u548c\u7236\u6bcd\u6709\u4efb\u4f55\u60c5\u7dd2\u4e0a\u7684\u9023\u7d50\u3002\u4e0a\u570b\u4e2d\u5f8c\uff0c\u4e39\u5c3c\u56e0\u70ba\u7126\u616e\u75c7\u8b93\u6210\u7e3e\u4e00\u843d\u5343\u4e08\uff0c\u5b78\u6821\u8001\u5e2b\u8cac\u5099\u8cb6\u4f4e\u4ed6\uff0c\u7236\u6bcd\u4e5f\u56e0\u70ba\u5fd9\u788c\u758f\u96e2\u4e0d\u77e5\u9053\u4ed6\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u6574\u500b\u570b\u4e2d\u4e09\u5e74\uff0c\u4e39\u5c3c\u89ba\u5f97\u81ea\u5df1\u5b64\u7acb\u7121\u63f4\uff0c\u6c92\u6709\u4eba\u80fd\u5e6b\u4ed6\u3002<\/p>\n<p>\u300c\u9019\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u300d\u6211\u554f\u4e39\u5c3c\u3002<\/p>\n<p>\u300c\u6211\u611f\u89ba\u88ab\u62cb\u68c4\u4e86\u3002\u300d\u4e39\u5c3c\u8aaa\u3002<\/p>\n<h4>\u662f\u60c5\u7dd2\uff0c\u9084\u662f\u60f3\u6cd5\uff1f<\/h4>\n<p>\u300c<strong><span style=\"color: #800000;\">\u300e\u88ab\u62cb\u68c4\u300f\u4e0d\u662f\u4e00\u7a2e\u60c5\u7dd2<\/span><\/strong>\uff0c\u300d\u6211\u60f3\u5e6b\u52a9\u4e39\u5c3c\u66f4\u89ba\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u300c\u8a66\u8457\u53bb\u611f\u53d7\u4e00\u4e0b\uff0c\u7576\u4f60\u88ab\u62cb\u68c4\u6642\uff0c\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u300d<\/p>\n<p>\u4e0d\u7ba1\u5728\u8aee\u5546\u5ba4\uff0c\u6216\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5e38\u5e38\u770b\u5230\u5927\u5bb6\u628a\u300c\u60c5\u7dd2\u300d\u548c\u300c\u60f3\u6cd5\u300d\u6df7\u6dc6\u5728\u4e00\u8d77\u3002<\/p>\n<p>\u500b\u6848\u5e38\u5e38\u544a\u8a34\u6211\uff1a\u300c\u6211\u611f\u89ba\u4e0d\u88ab\u91cd\u8996\u300d\u3001\u300c\u6211\u611f\u89ba\u5f88\u4e0d\u516c\u5e73\u300d\u3001\u300c\u6211\u611f\u89ba\u751f\u6d3b\u4e00\u5718\u6df7\u4e82\u300d\u3001\u300c\u6211\u611f\u89ba\u4e0d\u88ab\u611b\u300d\u3002\u4f46\u662f\uff0c\u5982\u679c\u4f60\u4ed4\u7d30\u8b80\u9019\u4e9b\u53e5\u5b50\uff0c\u6703\u767c\u73fe\u9019\u4e9b\u90fd\u4e0d\u662f\u300c\u60c5\u7dd2\u300d\uff0c\u800c\u662f\u300c\u60f3\u6cd5\u300d\u3002\u5982\u679c\u4f60\u7684\u4f34\u4fb6\u4e0d\u91cd\u8996\u4f60\uff0c\u6703\u6709\u54ea\u4e9b\u611f\u89ba\uff1f\u5927\u6982\u6703\u611f\u5230\u751f\u6c23\u6216\u60b2\u50b7\u5427\u3002\u5982\u679c\u8001\u95c6\u5c0d\u4f60\u505a\u4e86\u4e00\u4ef6\u5f88\u4e0d\u516c\u5e73\u7684\u4e8b\uff0c\u4f60\u6703\u6709\u54ea\u4e9b\u60c5\u7dd2\uff1f\u5982\u679c\u751f\u6d3b\u4e00\u5718\u6df7\u4e82\uff0c\u662f\u54ea\u4e9b\u611f\u89ba\uff1f\u5982\u679c\u4f60\u89ba\u5f97\u6c92\u6709\u4eba\u611b\u4f60\u3001\u95dc\u5fc3\u4f60\uff0c\u6703\u6709\u4ec0\u9ebc\u60c5\u7dd2\uff1f<\/p>\n<p>\u6211\u4e5f\u767c\u73fe\uff0c<strong><span style=\"color: #800000;\">\u7576\u6211\u554f\u500b\u6848\u300c\u4f60\u7684\u611f\u89ba\u5982\u4f55\u300d\u6642\uff0c\u5f88\u5e38\u5f97\u5230\u7684\u56de\u8986\u662f\u4ed6\u5011\u7684\u300c\u60f3\u6cd5\u300d\uff0c\u800c\u4e0d\u662f\u300c\u60c5\u7dd2\u300d\u3002\u800c\u7576\u500b\u6848\u8d8a\u60f3\u8d8a\u591a\uff0c\u9032\u5165\u4e86\u601d\u8003\u6a21\u5f0f\uff0c\u6211\u5011\u5c31\u6703\u96e2\u611f\u53d7\u60c5\u7dd2\u8d8a\u4f86\u8d8a\u9060\u3002<\/span><\/strong><\/p>\n<p>\u70ba\u4e86\u5e6b\u52a9\u500b\u6848\u66f4\u80fd\u89ba\u5bdf\u8cbc\u8fd1\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u6211\u958b\u59cb\u8a62\u554f\u4ed6\u5011\uff1a\u300c\u4f60\u73fe\u5728\u89c0\u5bdf\u5230\u8eab\u9ad4\u6709\u54ea\u4e9b\u611f\u53d7\uff1f\u300d\u300c\u4f60\u5728\u8eab\u9ad4\u7684\u54ea\u88e1\u611f\u53d7\u5230\u60b2\u50b7\uff1f\u60b2\u50b7\u662f\u4ec0\u9ebc\u6a23\u7684\u611f\u53d7\uff1f\u300d<\/p>\n<p>\u300c\u55ef<span style=\"font-weight: 400;\">\u22ef\u22ef<\/span>\u6211\u4e0d\u77e5\u9053\uff0c\u6211\u7684\u8eab\u9ad4\u5b8c\u5168\u6c92\u6709\u611f\u53d7\u3002\u300d\u5728\u525b\u958b\u59cb\u8aee\u5546\u4e39\u5c3c\u6642\uff0c\u4ed6\u7e3d\u662f\u9019\u6a23\u56de\u8986\u6211\u3002\u6211\u7406\u89e3\u5230\uff0c\u4e39\u5c3c\u5c0d\u60c5\u7dd2\u975e\u5e38\u7684\u758f\u96e2\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e39\u5c3c\u7684\u8eab\u5fc3\u5f88\u5206\u96e2\uff0c\u6240\u6709\u60c5\u7dd2\u90fd\u505c\u7559\u5728\u5927\u8166\u3002<\/p>\n<h4>\u8a8d\u8b58\u60c5\u7dd2\u8b8a\u5316\u4e09\u89d2<\/h4>\n<p>\u70ba\u4e86\u5e6b\u52a9\u4e39\u5c3c\u66f4\u8a8d\u8b58\u60c5\u7dd2\uff0c\u6211\u4f7f\u7528\u4e86<strong>\u300c\u60c5\u7dd2\u8b8a\u5316\u4e09\u89d2\u300d<\/strong>\uff08The Change Triangle\uff09\u3002\u7b2c\u4e00\u6b21\u8b80\u5230\u9019\u500b\u6982\u5ff5\uff0c\u4f86\u81ea\u7f8e\u570b\u81e8\u5e8a\u793e\u5de5\u5e2b\u5e0c\u62c9\u854a\uff0e\u97d3\u5fb7\u723e\uff08Hilary Hendel\uff09\u7684\u8457\u4f5c\u300a\u4e0d\u53ea\u662f\u6182\u9b31\u300b\uff08It\u2019s Not Always Depression\uff09\u3002\u9019\u500b\u7c21\u55ae\u7684\u5012\u4e09\u89d2\u5f62\uff0c\u89e3\u91cb\u4e86\u5f88\u591a\u5c0d\u60c5\u7dd2\u7684\u8a8d\u77e5\u3002\u6211\u4e5f\u958b\u59cb\u5728\u8aee\u5546\u4e2d\uff0c\u5411\u500b\u6848\u4ecb\u7d39\u9019\u500b\u6982\u5ff5\u3002<\/p>\n<div id=\"attachment_156633\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-156633\" class=\"wp-image-156633 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u7642\u7652\u5f9e\u611f\u53d7\u60c5\u7dd2\u958b\u59cb_\u66f8\u6458\u5716\u6a94_ch7-600x362.jpg\" alt=\"\" width=\"600\" height=\"362\" \/><p id=\"caption-attachment-156633\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u9060\u6d41\u51fa\u7248\u793e\u63d0\u4f9b<\/p><\/div>\n<p>\u300c\u60c5\u7dd2\u8b8a\u5316\u4e09\u89d2\u300d\u9019\u500b\u5012\u4e09\u89d2\u5f62\u7684\u6700\u4e0b\u65b9\uff0c\u7a31\u4f5c<strong>\u300c\u6838\u5fc3\u60c5\u7dd2\u300d<\/strong>\uff08Core Emotion\uff09\uff0c\u4e0d\u540c\u7406\u8ad6\u5c0d\u65bc\u54ea\u4e9b\u60c5\u7dd2\u5c6c\u65bc\u6838\u5fc3\u60c5\u7dd2\u7684\u8aaa\u6cd5\u4e0d\u4e00\uff0c\u4f46\u57fa\u672c\u7684\u6838\u5fc3\u60c5\u7dd2\u5305\u542b\uff1a\u559c\u6085\u3001\u8208\u596e\u3001\u61a4\u6012\u3001\u60b2\u50b7\u3001\u53ad\u60e1\u3001\u6050\u61fc\u3002<strong><span style=\"color: #800000;\">\u7406\u60f3\u72c0\u614b\u4e0a\uff0c\u5982\u679c\u6211\u5011\u6210\u9577\u904e\u7a0b\u4e2d\u5b78\u7fd2\u5230\u5982\u4f55\u548c\u60c5\u7dd2\u5171\u8655\uff0c\u90a3\u9ebc\u5728\u9019\u4e9b\u6838\u5fc3\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u6211\u5011\u90fd\u80fd\u5920\u53bb\u63a5\u7d0d\u3001\u9762\u5c0d\u8207\u611f\u53d7\u3002<\/span><\/strong><\/p>\n<p>\u4f46\u662f\uff0c\u5927\u90e8\u5206\u7684\u4eba\u5728\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u4e26\u6c92\u6709\u5b78\u5230\u5982\u4f55\u548c\u60c5\u7dd2\u5171\u8655\uff0c\u800c\u662f\u5b78\u6703\u628a\u60c5\u7dd2\u63a8\u958b\u3002\u70ba\u4e86\u4e0d\u8981\u611f\u53d7\u9019\u4e9b\u6838\u5fc3\u60c5\u7dd2\uff0c\u6211\u5011\u7e3d\u662f\u767c\u5c55\u51fa\u4e09\u89d2\u5f62\u5de6\u4e0a\u65b9\u7684<strong>\u300c\u9632\u885b\u6a5f\u5236\u300d<\/strong>\uff08Defense\uff09\u3002\u5982\u540c\u524d\u9762\u7bc7\u7ae0\u4ecb\u7d39\uff0c<strong><span style=\"color: #800000;\">\u9632\u885b\u6a5f\u5236\u662f\u4efb\u4f55\u8b93\u4f60\u4e0d\u7528\u53bb\u611f\u53d7\u60c5\u7dd2\u7684\u884c\u70ba\u6216\u53cd\u61c9\u3002<\/span><\/strong>\u5728\u4e39\u5c3c\u8eab\u4e0a\uff0c\u6211\u770b\u5230\u8a31\u591a\u4ed6\u4f7f\u7528\u7684\u9632\u885b\u6a5f\u5236\uff1a\u5167\u5fc3\u5f37\u70c8\u7684\u81ea\u6211\u6279\u5224\u3001\u8eab\u5fc3\u5206\u96e2\u3001\u4e0d\u65b7\u7406\u6027\u5206\u6790\u3001\u544a\u8a34\u81ea\u5df1\u9019\u6c92\u4ec0\u9ebc<span style=\"font-weight: 400;\">\u22ef\u22ef<\/span>\u3002\u7576\u4ed6\u4e0d\u65b7\u505c\u7559\u5728\u601d\u8003\u6a21\u5f0f\uff0c\u5c31\u4e0d\u9700\u8981\u53bb\u611f\u53d7\u3002<\/p>\n<p>\u5012\u4e09\u89d2\u7684\u53f3\u4e0a\u65b9\u7a31\u70ba<strong>\u300c\u6291\u5236\u60c5\u7dd2\u300d<\/strong>\uff08Inhibitory Emotion\uff09\uff0c\u4f8b\u5982\u300c\u7126\u616e\u300d\u5c31\u662f\u4e00\u7a2e\u6291\u5236\u60c5\u7dd2\u3002<strong><span style=\"color: #800000;\">\u6291\u5236\u60c5\u7dd2\u7684\u76ee\u7684\uff0c\u4e5f\u662f\u8b93\u4f60\u4e0d\u7528\u53bb\u611f\u53d7\u6df1\u5c64\u7684\u6838\u5fc3\u60c5\u7dd2\u3002<\/span><\/strong>\u7576\u4f60\u958b\u59cb\u7126\u616e\uff0c\u5c31\u4e0d\u7528\u771f\u6b63\u53bb\u611f\u53d7\u5e95\u4e0b\u53ef\u80fd\u5b58\u5728\u7684\u6050\u61fc\u3001\u60b2\u50b7\u3001\u61a4\u6012\u3002<\/p>\n<p>\u901a\u5e38\u9019\u500b\u60c5\u7dd2\u8b8a\u5316\u4e09\u89d2\u6703\u5f9e\u5de6\u4e0a\u65b9\u958b\u59cb\uff0c\u770b\u4f60\u4f7f\u7528\u4ec0\u9ebc\u9632\u885b\u6a5f\u5236\u8b93\u81ea\u5df1\u4e0d\u7528\u53bb\u611f\u53d7\uff1b\u7576\u4f60\u671d\u6838\u5fc3\u60c5\u7dd2\u66f4\u9760\u8fd1\u4e00\u9ede\uff0c\u6291\u5236\u60c5\u7dd2\u5c31\u53ef\u80fd\u6703\u51fa\u73fe\uff0c\u8b93\u4f60\u611f\u53d7\u5230\u7126\u616e\u3002\u6211\u8981\u5e6b\u52a9\u4e39\u5c3c\u7684\uff0c\u662f\u5e36\u8457\u4ed6\u8d70\u5230\u5012\u4e09\u89d2\u7684\u6700\u5e95\u4e0b\uff0c\u53bb\u611f\u53d7\u4ed6\u7684\u6838\u5fc3\u60c5\u7dd2\u3002<\/p>\n<h4>\u9762\u5c0d\u60c5\u7dd2\uff0c\u4f60\u8981\u505a\u7684\u5c31\u662f\u53bb\u611f\u53d7<\/h4>\n<p>\u5f88\u591a\u500b\u6848\u554f\u6211\uff1a\u300c\u8981\u600e\u9ebc\u505a\u624d\u80fd\u8b93\u9019\u4e9b\u75db\u82e6\u7684\u60c5\u7dd2\u505c\u6b62\uff1f\u300d<\/p>\n<p>\u6211\u90fd\u6703\u544a\u8a34\u4ed6\u5011\uff1a\u300c\u53bb\u611f\u53d7\u3002\u300d<\/p>\n<p>\u9019\u500b\u7b54\u6848\u807d\u8d77\u4f86\u5f88\u7c21\u55ae\uff0c\u505a\u8d77\u4f86\u537b\u4e0d\u5bb9\u6613\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u89ba\u5f97\uff0c\u7576\u60c5\u7dd2\u51fa\u73fe\u6642\uff08\u5c24\u5176\u662f\u90a3\u4e9b\u75db\u82e6\u8207\u58d3\u8feb\u7684\u60c5\u7dd2\uff09\uff0c\u6211\u5011\u5fc5\u9808\u505a\u4e9b\u4ec0\u9ebc\u53bb\u300c\u63a7\u5236\u60c5\u7dd2\u300d\uff0c\u6216\u662f\u628a\u60c5\u7dd2\u300c\u8d95\u8d70\u300d\u3002<\/p>\n<p>\u4f46\u76f8\u53cd\u7684\uff0c<strong><span style=\"color: #800000;\">\u60c5\u7dd2\u4f86\u81e8\u6642\uff0c\u8981\u505a\u7684\u61c9\u8a72\u662f\u300c\u8b93\u81ea\u5df1\u53bb\u611f\u53d7\u300d\uff0c\u800c\u4e0d\u662f\u53bb\u63a7\u5236\u6216\u6539\u8b8a\u60c5\u7dd2\u3002<\/span><\/strong>\u60c5\u7dd2\u4f86\u8972\u6642\uff0c\u5c31\u50cf\u6d6a\u6f6e\u6253\u5411\u4f60\uff0c\u5fc5\u9808\u611f\u53d7\u6c34\u64b2\u5411\u4f60\u7684\u885d\u64ca\u529b\u548c\u5237\u6d17\u904e\u8eab\u9ad4\u7684\u611f\u89ba\u3002\u60c5\u7dd2\u662f\u80fd\u91cf\uff0c\u5fc5\u9808\u8981\u6d41\u52d5\uff0c\u5c31\u50cf\u6d77\u6d6a\u6162\u6162\u6500\u5347\u3001\u64b2\u5411\u4f60\uff0c\u7136\u5f8c\u6d88\u901d\u96e2\u958b\u3002<\/p>\n<p>\u5c31\u50cf\u4e39\u5c3c\u4e00\u6a23\uff0c\u5f88\u591a\u4eba\u5728\u9762\u5c0d\u60c5\u7dd2\u6642\u4e00\u76f4\u505c\u7559\u5728\u601d\u8003\u6a21\u5f0f\uff0c\u7136\u800c\u7576\u6211\u5011\u958b\u59cb\u300c\u60f3\u300d\uff0c\u7528\u7684\u5c31\u662f\u6211\u5011\u7684\u300c\u7406\u6027\u8166\u300d\u3002\u800c\u60c5\u7dd2\u5728\u8eab\u9ad4\u88e1\uff0c\u6211\u5011\u9700\u8981\u7528\u8eab\u9ad4\u53bb\u611f\u53d7\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7a31\u5b83\u70ba\u300c\u611f\u89ba\u300d\uff08feeling\uff09\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u8a66\u8457\u53bb\u89ba\u5bdf\u60c5\u7dd2\u4f86\u81e8\u6642\uff0c\u8eab\u9ad4\u6709\u54ea\u4e9b\u611f\u89ba\u3002\u8b6c\u5982\u5bb3\u6015\u6642\uff0c\u4f60\u6703\u611f\u5230\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u6025\u4fc3\u6216\u80c3\u7d5e\u75db\uff1b\u7576\u4f60\u60b2\u50b7\u6642\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u80f8\u53e3\u975e\u5e38\u7dca\u7e43\u6c89\u91cd\u3001\u5168\u8eab\u7121\u529b\uff1b\u61a4\u6012\u6642\u53ef\u80fd\u6703\u5168\u8eab\u7dca\u7e43\uff0c\u597d\u50cf\u80f8\u53e3\u6709\u80fd\u91cf\u8981\u885d\u51fa\u4f86\uff1b\u958b\u5fc3\u559c\u6085\u6642\uff0c\u53ef\u80fd\u6703\u611f\u53d7\u5230\u8eab\u9ad4\u8f15\u76c8\u3001\u5fc3\u982d\u5f88\u6696\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u89ba\u5bdf\u5230\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u662f\u8cbc\u8fd1\u60c5\u7dd2\u7684\u7b2c\u4e00\u6b65\u3002<\/span><\/strong>\u5982\u679c\u4f60\u9858\u610f\uff0c\u53ef\u4ee5\u7528\u4e0b\u5217\u9019\u500b\u6d3b\u52d5\u4f86\u89ba\u5bdf\u81ea\u5df1\u5728\u4e0d\u540c\u6838\u5fc3\u60c5\u7dd2\u4f86\u81e8\u6642\uff0c\u8eab\u9ad4\u6709\u54ea\u4e9b\u611f\u89ba\u3002<\/p>\n<h4>\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u53d7<\/h4>\n<p>\u8acb\u9589\u4e0a\u773c\u775b\uff0c\u505a\u4e09\u6b21\u6df1\u547c\u5438\u3002\u6bcf\u6b21\u547c\u5438\u8a18\u5f97\u5438\u6c23\u56db\u79d2\u9418\uff0c\u7136\u5f8c\u6162\u6162\u5410\u6c23\u516b\u79d2\u9418\u3002<\/p>\n<p>\u8acb\u4f60\u56de\u60f3\u4e00\u500b\u8b93\u4f60\u60b2\u50b7\u7684\u4e8b\u4ef6\u3002\u5982\u679c\u60b2\u50b7\u7a0b\u5ea6\u5f9e\u96f6\u5230\u5341\uff0c\u6311\u4e00\u500b\u7a0b\u5ea6\u5927\u6982\u662f\u5169\u5206\u548c\u4e09\u5206\u7684\u4e8b\u4ef6\u5c31\u597d\u3002\u5728\u56de\u60f3\u9019\u500b\u4e8b\u4ef6\u7684\u904e\u7a0b\u4e2d\uff0c\u8a66\u8457\u53bb\u89ba\u5bdf\u8eab\u9ad4\u51fa\u73fe\u54ea\u4e9b\u8b8a\u5316\u3002<\/p>\n<p>\u63a5\u8457\uff0c\u505a\u4e00\u500b\u975e\u5e38\u7de9\u6162\u7684\u8eab\u9ad4\u6383\u63cf\uff0c\u5f9e\u982d\u958b\u59cb\uff0c\u5230\u773c\u775b\u3001\u81c9\u9830\u3001\u8116\u5b50\u3001\u80a9\u8180\u3001\u80f8\u819b\u3001\u624b\u81c2\u3001\u8179\u90e8\u3001\u81c0\u90e8\u3001\u5927\u817f\u3001\u5c0f\u817f\u3001\u8173\u638c\uff0c\u53bb\u89c0\u5bdf\u8eab\u9ad4\u6bcf\u4e00\u500b\u90e8\u4f4d\u6709\u54ea\u4e9b\u611f\u53d7\u3002\u6574\u500b\u904e\u7a0b\u4e2d\u4e0d\u9700\u8981\u505a\u4efb\u4f55\u6539\u8b8a\uff0c\u4e5f\u4e0d\u9700\u8981\u8a55\u50f9\u611f\u53d7\u597d\u4e0d\u597d\uff0c\u4e0d\u7528\u53bb\u5206\u6790\uff0c\u53ea\u9700\u8981\u89c0\u5bdf\u3002<\/p>\n<p>\u89c0\u5bdf\u7d50\u675f\u5f8c\uff0c\u518d\u505a\u4e09\u6b21\u6df1\u547c\u5438\uff0c\u6bcf\u6b21\u5438\u6c23\u56db\u79d2\u9418\u3001\u5410\u6c23\u516b\u79d2\u9418\uff0c\u8b93\u4f60\u56de\u5230\u7576\u4e0b\u3002\u6e96\u5099\u597d\u5f8c\uff0c\u8acb\u5f35\u958b\u773c\u775b\uff0c\u5728\u4ee5\u4e0b\u7a7a\u683c\u8655\u586b\u5beb\u4f60\u525b\u525b\u5728\u60b2\u50b7\u6642\uff0c\u89c0\u5bdf\u5230\u8eab\u9ad4\u6709\u54ea\u4e9b\u611f\u53d7\u3002<\/p>\n<blockquote><p>\u60b2\u50b7\u6642\u7684\u8eab\u9ad4\u611f\u53d7\uff1a<\/p><\/blockquote>\n<p>\u540c\u6a23\u7684\uff0c\u8a66\u8457\u56de\u60f3\u4e00\u500b\u8b93\u4f60\u611f\u5230\u4ee5\u4e0b\u60c5\u7dd2\u7684\u4e8b\u4ef6\uff0c\u7167\u8457\u4e0a\u9762\u7684\u65b9\u6cd5\u89c0\u5bdf\u8eab\u9ad4\uff0c\u7136\u5f8c\u586b\u5beb\u89c0\u5bdf\u5230\u4ec0\u9ebc\u3002<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u61a4\u6012\u6642\u7684\u8eab\u9ad4\u611f\u53d7\uff1a<\/span><br \/>\n<span style=\"font-weight: 400;\">\u5bb3\u6015\u6642\u7684\u8eab\u9ad4\u611f\u53d7\uff1a<br \/>\n\u559c\u6085\u6642\u7684\u8eab\u9ad4\u611f\u53d7\uff1a<br \/>\n\u8208\u596e\u6642\u7684\u8eab\u9ad4\u611f\u53d7\uff1a<br \/>\n\u53ad\u60e1\u6642\u7684\u8eab\u9ad4\u611f\u53d7\uff1a<\/span><\/p><\/blockquote>\n<p>\u5982\u679c\u4f60\u767c\u73fe\u56de\u60f3\u60c5\u7dd2\u6642\u89ba\u5bdf\u4e0d\u5230\u4efb\u4f55\u8eab\u9ad4\u611f\u53d7\u4e5f\u6c92\u95dc\u4fc2\uff0c\u9019\u6a23\u7684\u89ba\u5bdf\u9700\u8981\u6162\u6162\u7df4\u7fd2\u3002\u8d8a\u7df4\u7fd2\uff0c\u8d8a\u80fd\u5920\u89c0\u5bdf\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\u3002\u4f60\u53ef\u4ee5\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u958b\u59cb\uff0c\u8b93\u81ea\u5df1\u5c11\u4e00\u9ede\u601d\u8003\uff0c\u6bcf\u5929\u591a\u82b1\u4e00\u9ede\u6642\u9593\u89c0\u5bdf\u8eab\u9ad4\u51fa\u73fe\u54ea\u4e9b\u611f\u53d7\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010831624?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u7642\u7652\uff0c\u5f9e\u611f\u53d7\u60c5\u7dd2\u958b\u59cb<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-156642\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/YLNA80\u7642\u7652\u5f9e\u611f\u53d7\u60c5\u7dd2\u958b\u59cb-\u7acb\u9ad4\u66f8\u5c01300dpi-425x600.jpg\" alt=\"\" width=\"213\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010831624?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\" aria-describedby=\"sk-tooltip-37173\">\u8b93\u6d41\u66a2\u3001\u9ad8\u8cea\u611f\u5167\u5bb9\u7684VidaOrange\u65b0\u5b98\u7db2<\/a><br \/>\n<a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u966a\u4f60\u63a2\u7d22\u751f\u6d3b\u9748\u611f\uff01\u4f86\u901b\u901b<\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010831624?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u7642\u7652\uff0c\u5f9e\u611f\u53d7\u60c5\u7dd2\u958b\u59cb<\/a>\u300b\uff0c\u7531\u9060\u6d41\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/asia-beautiful-woman-standing-coffee-shoproom-1019998201\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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