{"id":14626,"date":"2019-09-24T12:47:04","date_gmt":"2019-09-24T04:47:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/24\/low-carb-diets\/"},"modified":"2021-08-06T18:41:21","modified_gmt":"2021-08-06T10:41:21","slug":"low-carb-diets","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/24\/low-carb-diets\/","title":{"rendered":"\u3010\u81f4\u60f3\u7626\u53c8\u53d7\u4e0d\u4e86\u98e2\u9913\u7684\u4f60\u3011\u6e1b\u91a3\u6599\u7406\u5c08\u5bb6\uff38\u9ad4\u614b\u96d5\u5851\u71df\u990a\u5e2b\uff1a\u638c\u63e1\u6e1b\u91a3\u98f2\u98df\u300c3\u5927\u95dc\u9375\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u66fe\u7d93\u6709\u904e\u4ee5\u4e0b\u5e7e\u7a2e\u56f0\u64fe\u55ce\uff1f\u5617\u8a66\u904e\u591a\u7a2e\u7626\u8eab\u6cd5\uff0c\u537b\u56e0\u5fcd\u53d7\u4e0d\u4e86\u5f37\u70c8\u98e2\u9913\u611f\u800c\u4e0d\u65b7\u5931\u6557\u3001\u60f3\u81ea\u88fd\u4e09\u9910\u537b\u56e0\u6bcf\u65e5\u7684\u5fd9\u788c\u800c\u4f5c\u7f77\uff0c\u6216\u662f\u60f3\u70ba\u5065\u5eb7\u89aa\u81ea\u4e0b\u5eda\uff0c\u537b\u5c0d\u505a\u83dc\u6beb\u7121\u982d\u7dd2\uff1f<\/p>\n<p>\u90a3\u4f60\u53ef\u4ee5\u8a66\u8a66\u770b\u8fd1\u5e7e\u5e74\u4eba\u6c23\u4e0d\u65b7\u6500\u5347\uff0c\u88ab\u4e0d\u5c11\u4eba\u7a31\u70ba\u662f\u96f6\u5eda\u85dd\u6e1b\u80a5\u8005\u6551\u661f\u7684\u300c\u6c23\u70b8\u934b\u300d\u4ee5\u53ca\u300c\u6e1b\u91a3\u98f2\u98df\u300d\u3002\u6e1b\u91a3\u6599\u7406\u5c08\u5bb6 \u5c0f\u9b5a\u5abd \u548c\u64c1\u6709\u91ab\u6aa2\u5e2b\u3001\u71df\u990a\u5e2b\u3001\u5c08\u696d\u5065\u8eab\u6559\u7df4\u4e09\u8b49\u7167\u7684 Ricky \u5c07\u5e36\u6211\u5011\u77ad\u89e3\uff1a\u4ec0\u9ebc\u662f\u6e1b\u91a3\u98f2\u98df\u4ee5\u53ca\u5982\u4f55\u505a\u51fa\u597d\u5403\u7684\u6e1b\u91a3\u852c\u98df\u6599\u7406\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9ec3\u61f7\u5bb9\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/\u00a0\u6e1b\u91a3\u6599\u7406\u5c08\u5bb6 \u5c0f\u9b5a\u5abd\u3001\u9ad4\u614b\u96d5\u5851\u71df\u990a\u5e2b Ricky<strong><br \/>\n<\/strong><\/p>\n<h2>\u4ec0\u9ebc\u662f\u6e1b\u91a3\u98f2\u98df\uff1f<\/h2>\n<p>\u8fd1\u5e7e\u5e74\u975e\u5e38\u6d41\u884c\u7684\u6e1b\u91a3\u7626\u8eab\uff0c\u5982\u679c\u60f3\u8a66\u8a66\u770b\uff0c\u4e0d\u59a8\u5148\u807d\u807dRicky\u71df\u990a\u5e2b\u600e\u9ebc\u8aaa\uff0c\u4e86\u89e3\u76f8\u95dc\u8cc7\u8a0a\uff0c\u8207\u4e00\u822c\u6e1b\u80a5\u6cd5\u505a\u500b\u6bd4\u8f03\uff0c\u5c31\u80fd\u660e\u767d\u70ba\u4ec0\u9ebc\u6e1b\u91a3\u98f2\u98df\u9019\u9ebc\u53d7\u6b61\u8fce\u4e86\u3002<\/p>\n<p style=\"text-align: center;\"><strong>1. \u4e00\u822c\u6e1b\u80a5\u6cd5\u548c\u6e1b\u91a3\u7626\u8eab\u98f2\u98df\u7684\u5dee\u5225<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u25cb\u4e00\u822c\u6e1b\u80a5\u6cd5<\/p>\n<\/blockquote>\n<p>\u4e00\u822c\u6e1b\u80a5\u7684\u65b9\u5f0f\u90fd\u662f\u7cbe\u7b97\u71b1\u91cf\u53ca\u4e09\u5927\u71df\u990a\u7d20\uff08\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u91a3\u985e\uff09\u70ba\u4e3b\uff0c\u4e09\u5927\u71df\u990a\u7d20\u4e5f\u662f\u63d0\u4f9b\u4eba\u9ad4\u71b1\u91cf\u7684\u4e3b\u8981\u71df\u990a\u7d20\u3002<\/p>\n<p>\u9019\u7a2e\u65b9\u5f0f\u5f88\u597d\u4e5f\u7cbe\u78ba\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u7f3a\u9ede\u5728\u65bc\uff1a\u5f88\u96e3\u8a08\u7b97\u300c\u5be6\u969b\u71df\u990a\u7d20\u300d\u3002<\/strong><\/span>\u56e0\u70ba\u6bcf\u7a2e\u98df\u7269\u4e0d\u53ea\u542b\u6709\u55ae\u4e00\u71df\u990a\u7d20\uff0c\u6bcf\u7a2e\u98df\u7269\u88e1\u90fd\u6709\u4e09\u5927\u71df\u990a\u7d20\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u96de\u817f\u8089\u4e0d\u53ea\u6709\u86cb\u767d\u8cea \uff0c\u4e5f\u6709\u8102\u80aa\uff0c\u5982\u679c\u771f\u8981\u7b97\u51fa\u5be6\u969b\u71df\u990a\u7d20\uff0c\u5403\u4fbf\u7576\u6642\u5c31\u5fc5\u9808\u5404\u5225\u628a\u767d\u98ef\u3001\u4e3b\u83dc\u3001\u914d\u83dc\u3001\u914d\u6599\u9010\u4e00\u62ff\u51fa\u4f86\u79e4\u904e\uff0c\u518d\u5206\u5225\u53bb\u67e5\u98df\u7269\u4ee3\u63db\u8868\uff0c\u64cd\u4f5c\u8d77\u4f86\u5f88\u8cbb\u5fc3\u529b\uff0c\u5bb9\u6613\u534a\u9014\u800c\u5ee2\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e00\u822c\u6c11\u773e\u4e0d\u50cf\u71df\u990a\u5e2b\u4e86\u89e3\u4ec0\u9ebc\u662f\u98df\u7269\u4ee3\u63db\u8868\uff0c\u6bd4\u8f03\u6c92\u8fa6\u6cd5\u5feb\u901f\u63db\u7b97\u71df\u990a\u7d20\uff0c\u9019\u6a23\u4e00\u9910\u4e0b\u4f86\u6703\u6d6a\u8cbb\u4e0d\u5c11\u7cbe\u529b\uff0c\u4e14\u5982\u679c\u4e00\u5929\u5403\u52303\uff5e4\u9910\uff0c\u5be6\u884c\u6e1b\u80a52\u500b\u6708\uff0c\u6bcf\u9910\u67095\u7a2e\u98df\u6750\uff0c\u4e00\u4e00\u79e4\u91cd\u3001\u76f8\u52a0\uff0c<strong>\u4f60\u7e3d\u5171\u6703\u57f7\u884c\u2192\u6bcf\u9910\u00d75\u7a2e\u98df\u6750\u00d71\u59293\u9910\u00d72\u500b\u6708\uff0860\u5929\uff09\uff1d\u7e3d\u5171\u9700\u8981\u79e4\u91cd900\u6b21\u3002<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u5f88\u7c21\u55ae\uff0c\u4e5f\u90fd\u662f\u81ea\u5df1\u6e96\u5099\uff0c\u554f\u984c\u4e0d\u5927\uff0c<span style=\"color: #800000;\"><strong>\u4f46\u5916\u98df\u65cf\u63a1\u53d6\u9019\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u662f\u5f88\u9ebb\u7169\u7684\uff0c\u5f88\u5bb9\u6613\u6210\u70ba\u6e1b\u91cd\u7626\u8eab\u8005\u7684\u963b\u7919\u3002<\/strong><\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u25cb\u6e1b\u91a3\u7626\u8eab\u98f2\u98df<\/p>\n<\/blockquote>\n<p><span style=\"color: #800000;\"><strong>\u6e1b\u91a3\u98f2\u98df\u662f\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u4efd\u91cf\uff0c\u53ef\u80fd\u628a\u5e73\u5e38\u5403\u7684\u7c73\u98ef\u5f9e1\u7897\u8abf\u964d\u62101\/3\uff5e1\/4\u7897\u3002\u597d\u8655\u662f\u8840\u7cd6\u8f03\u4e0d\u6703\u6ce2\u52d5\uff0c\u4e0d\u6613\u7522\u751f\u98e2\u9913\u611f\u3002<\/strong><\/span><\/p>\n<p>\u7576\u5403\u9032\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u6703\u4f7f\u5f97\u8840\u7cd6\u4e0a\u5347\uff0c\u80f0\u81df\u6b64\u6642\u6536\u5230\u8b66\u8a0a\uff0c\u77e5\u9053\u8840\u7cd6\u6b63\u98c6\u9ad8\uff0c\u6703\u8d95\u7dca\u51fa\u4f86\u6ec5\u706b\uff0c\u5206\u6ccc\u80f0\u5cf6\u7d20\u4f86\u964d\u4f4e\u8840\u7cd6\uff0c\u4f46\u5f88\u591a\u6642\u5019\uff0c\u8840\u7cd6\u4e0b\u964d\u5f97\u592a\u4f4e\uff0c\u4f7f\u8eab\u9ad4\u8655\u65bc\u4f4e\u8840\u7cd6\u72c0\u614b\uff0c\u504f\u504f\u4eba\u9ad4\u8655\u65bc\u4f4e\u8840\u7cd6\u75c7\u72c0\u6642\uff0c\u8eab\u9ad4\u7684\u751f\u7406\u53cd\u61c9\u6703\u523a\u6fc0\u98df\u617e\uff0c\u8b93\u4f60\u60f3\u8981\u9032\u98df\uff0c\u5f88\u5bb9\u6613\u5403\u5b8c\u4e00\u9910\u5c31\u60f3\u63a5\u8457\u5403\u9ede\u5fc3\u3002<\/p>\n<p>\u6e1b\u91a3\u98f2\u98df\u7684\u597d\u8655\u5728\u65bc\u80fd\u5927\u5e45\u964d\u4f4e\u4e0a\u8ff0\u60c5\u5f62\uff0c\u8b93\u4f60\u4e00\u9910\u5403\u5b8c\uff0c\u5177\u98fd\u8db3\u611f\u3001\u8840\u7cd6\u4e5f\u4e0d\u6613\u6ce2\u52d5\uff0c\u53ef\u4ee5\u8f15\u9b06\u6490\u5230\u4e0b\u4e00\u9910\u3002<\/p>\n<p style=\"text-align: center;\"><strong>2. \u6e1b\u80a5\u3001\u6e1b\u8102\u8005\u7684\u4e00\u5927\u798f\u97f3<\/strong><\/p>\n<p>\u6e1b\u91a3\u98f2\u98df\u7684\u597d\u8655\u4e3b\u8981\u6709\uff1a<span style=\"color: #800000;\"><strong>\u4e0d\u6613\u6709\u98e2\u9913\u611f\u3001\u6709\u52a9\u63d0\u9ad8\u7cbe\u795e\u529b\u53ca\u5c08\u6ce8\u5ea6\u3001\u5c0d\u6e1b\u91cd\u8005\u4f86\u8aaa\u80fd\u6301\u4e4b\u4ee5\u6046\u3001\u4e0d\u6613\u5fa9\u80d6\u3002<\/strong><\/span>\u800c\u6e1b\u91a3\u98f2\u98df\u6bd4\u8f03\u4e0d\u6703\u56e0\u5403\u5230\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\u4f7f\u5f97\u8840\u7cd6\u4e0d\u7a69\u5b9a\uff0c\u9020\u6210\u4f4e\u8840\u7cd6\u7684\u982d\u8139\u8139\u8207\u98e2\u9913\u611f\u3002<\/p>\n<p>\u6e1b\u91a3\u6703\u4f7f\u8eab\u9ad4\u7684\u80fd\u91cf\u4f7f\u7528\u6a21\u5f0f\u9010\u6f38<strong>\u5f9e\u300c\u53ea\u6703\u5f9e\u809d\u91a3\u71c3\u71d2\u300d\u9010\u6f38\u8f49\u8b8a\u6210\u300c\u8102\u80aa\u71c3\u71d2\u300d\u7684\u7cfb\u7d71<\/strong>\uff0c\u800c\u5f9e\u8102\u80aa\u71c3\u71d2\u4f7f\u7528\u80fd\u91cf\u6703\u7522\u51fa\u526f\u7522\u7269\u2014\u2014\u916e\u9ad4\uff0c<strong>\u916e\u9ad4\u6709\u826f\u597d\u7684\u6291\u5236\u98df\u617e\u6548\u679c\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4f7f\u80f0\u5cf6\u7d20\u7a69\u5b9a\uff0c\u8655\u65bc\u4f4e\u6578\u503c<\/strong>\uff0c\u5c0d\u60f3\u8981\u6e1b\u80a5\u3001\u6e1b\u8102\u8005\u662f\u4e00\u5927\u798f\u97f3\uff01<\/p>\n<div id=\"attachment_156621\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-156621\" class=\"wp-image-156621 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u6e1b\u91a3\u98f2\u98df1-600x291.jpg\" alt=\"\" width=\"600\" height=\"291\" \/><p id=\"caption-attachment-156621\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p style=\"text-align: center;\"><strong>3. \u6bcf\u7a2e\u98df\u6750\u90fd\u80fd\u651d\u53d6\u7684\u512a\u8cea\u6e1b\u91cd\u6cd5<\/strong><\/p>\n<p>\u8eab\u70ba\u9ad4\u614b\u96d5\u5851\u71df\u990a\u5e2b\uff0c\u6211\u63a5\u89f8\u904e\u592a\u591a\u60f3\u8981\u6e1b\u80a5\u7684\u4eba\uff0c\u4ed6\u5011\u9047\u5230\u7684\u4e00\u5927\u963b\u529b\u662f\u7121\u6cd5\u63a7\u5236\u98df\u617e\u3001\u4e00\u76f4\u60f3\u5403\u6771\u897f\u3002<strong>\u6e1b\u91a3\u98f2\u98df\u6a21\u5f0f\u8f03\u80fd\u6301\u4e4b\u4ee5\u6046\uff0c\u4e5f\u4e0d\u9700\u8981\u9577\u671f\u5fcd\u8010\u4e0d\u5403\u67d0\u7a2e\u98df\u7269\uff0c\u57fa\u672c\u4e0a\u4efb\u4f55\u98df\u7269\u90fd\u80fd\u5403\uff08\u4f46\u4e0d\u5305\u542b\u5783\u573e\u98df\u7269\u5594\uff09<\/strong>\uff0c\u53ea\u662f\u9700\u8981\u63a7\u5236\u597d\u4efd\u91cf\uff0c\u6c92\u6709\u58d3\u6291\u5c31\u4e0d\u6703\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>\u6211\u89ba\u5f97<strong><span style=\"color: #800000;\">\u6e1b\u91a3\u98f2\u98df\u5c31\u50cf\u662f\u5747\u8861\u98f2\u98df\u8ddf\u751f\u916e\u98f2\u98df\u4e4b\u9593\u7684\u5e73\u8861\u9ede\uff0c\u5e7e\u4e4e\u6bcf\u7a2e\u98df\u6750\u90fd\u80fd\u651d\u53d6<\/span>\u3002<\/strong>\u9019\u9ede\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u70ba\u4e9e\u6d32\u4eba\u7684\u4e3b\u98df\u7c73\u98ef\u548c\u9eb5\u5305\uff0c\u53ef\u4ee5\u5c11\u5403\uff0c\u4f46\u7121\u6cd5\u7981\u6b62\uff0c\u5f37\u5236\u7981\u6b62\u4ed6\u5011\u98df\u7528\u662f\u5f88\u8f9b\u82e6\u7684\uff0c\u4e5f\u4e0d\u592a\u4eba\u9053\u3002\u6240\u4ee5\uff0c\u6211\u66fe\u9047\u904e\u5f88\u591a\u6848\u4f8b\u662f\uff0c\u4ed6\u5011\u5be7\u9858\u7e7c\u7e8c\u62d6\u8457\u80a5\u80d6\u3001\u4e0d\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u4e5f\u4e0d\u9858\u610f\u6539\u8b8a\u3002\u5c0d\u60f3\u6e1b\u91cd\u7684\u4eba\u4f86\u8aaa\uff0c\u6e1b\u91a3\u98f2\u98df\u662f\u5f88\u597d\u7684\u5207\u5165\u9ede\u3002<\/p>\n<h2>\u5747\u8861\u98f2\u98df\u3001\u6e1b\u91a3\u98f2\u98df\u548c\u751f\u916e\u98f2\u98df<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u5747\u8861\u98f2\u98df<\/strong><\/span>\u662f 50\uff5e55\uff05\u7684\u78b3\u6c34\u5316\u5408\u7269\u300115\uff5e20\uff05\u86cb\u767d\u8cea\u300120\uff5e30\uff05\u8102\u80aa\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6e1b\u91a3\u98f2\u98df<\/strong><\/span>\u662f20\uff05\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c50\uff5e60\uff05\u8102\u80aa\u53ca 20\uff5e30\uff05\u86cb\u767d\u8cea\u4f5c\u70ba\u98f2\u98df\u539f\u5247\uff0c\u539f\u7406\u8207\u751f\u916e\u98f2\u98df\u76f8\u4f3c\uff0c\u4f46\u65b9\u6cd5\u6bd4\u8f03\u6c92\u90a3\u9ebc\u6fc0\u70c8\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u751f\u916e\u98f2\u98df<\/strong><\/span>\u6bd4\u4f8b\u5247\u662f 5\uff05\u78b3\u6c34\u5316\u5408\u7269\uff0c75\uff05\u8102\u80aa\u52a0\u4e0a 20\uff05\u86cb\u767d\u8cea\u3002<\/p>\n<div id=\"attachment_156620\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-156620\" class=\"wp-image-156620 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u87a2\u5e55\u5feb\u7167-2019-09-24-\u4e0a\u534810.22.25-600x377.png\" alt=\"\" width=\"600\" height=\"377\" \/><p id=\"caption-attachment-156620\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<h2>\u6e1b\u91a3\u98f2\u98df\u76843\u5927\u95dc\u9375<\/h2>\n<p>\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u614b\u90fd\u4e0d\u540c\uff0c\u5c0d\u65bc\u6e1b\u91a3\u7684\u9069\u61c9\u5ea6\u81ea\u7136\u4e0d\u4e00\u6a23\uff0c\u71df\u990a\u5e2bRicky\u63d0\u9192\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u76f4\u63a5\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u5c31\u597d\uff0c\u60f3\u5065\u5eb7\u6e1b\u91a3\u4e14\u7626\u4e0b\u4f86\uff0c\u5fc5\u9808\u638c\u63e13\u500b\u95dc\u9375\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u95dc\u9375 1 \u63a7\u5236\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u91cf<\/strong><\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u662f\u56e0\u4eba\u800c\u7570\uff0c\u56e0\u70ba\u6bcf\u500b\u500b\u9ad4\u5c0d\u65bc\u78b3\u6c34\u5316\u5408\u7269\u7684\u8840\u7cd6\u53cd\u61c9\u4e0d\u76e1\u76f8\u540c\uff0c\u4f46\u662f\u5927\u90e8\u5206\u7684\u4eba\u5c0d\u65bc\u78b3\u6c34\u5316\u5408\u7269\u662f\u654f\u611f\u7684\uff0c\u5176\u6703\u5728\u651d\u53d6\u76f8\u540c\u7684\u78b3\u6c34\u5316\u5408\u7269\u5f8c\uff0c\u8840\u7cd6\u5347\u9ad8\uff0c\u9020\u6210\u80f0\u5cf6\u7d20\u6ce2\u52d5\u8f03\u5927\u3002<\/p>\n<p><strong>\u8eab\u9ad4\u4e3b\u8981\u7684\u80fd\u91cf\u4f7f\u7528\u662f\u91a3\u985e\uff0c\u53ea\u6709\u7b49\u91a3\u985e\u6d88\u8017\u5b8c\u7562\u4ee5\u5f8c\uff0c\u624d\u6703\u958b\u59cb\u4f7f\u7528\u526f\u80fd\u91cf\u2014\u2014\u8102\u80aa<\/strong>\uff0c\u800c\u8102\u80aa\u662f\u6700\u4f73\u7684\u5132\u5b58\u80fd\u6e90\uff0c\u6478\u4e00\u4e0b\u81ea\u5df1\u8eab\u4e0a\u6700\u80a5\u7684\u90e8\u5206\uff0c\u90a3\u5c31\u662f\u8eab\u9ad4\u7684\u5132\u5099\u80fd\u6e90\u3002<\/p>\n<p>\u96d6\u7136\u91a3\u985e\u70ba\u8eab\u9ad4\u7684\u4e3b\u8981\u80fd\u91cf\u6d88\u8017\uff0c\u4f46\u91a3\u985e\u7684\u5132\u5b58\u6a21\u5f0f\u662f\u809d\u91a3\uff0c\u5176\u7e3d\u91cd\u91cf\u662f200\uff5e500g\uff0c\u76f8\u7576\u65bc800\uff5e2000\u5927\u5361\uff0c\u5728\u4e0d\u984d\u5916\u651d\u53d6\u98df\u7269\u7684\u60c5\u5f62\u4e0b\uff0c\u4eba\u9ad4\u7684\u809d\u91a3\u6703\u572818\u5c0f\u6642\u5167\u8017\u76e1\uff0c<span style=\"color: #800000;\"><strong>\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u6211\u5011\u76e1\u53ef\u80fd\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\uff0c\u7576\u5c11\u91cf\u7684\u809d\u91a3\u5f88\u5feb\u88ab\u4f7f\u7528\u5b8c\u7562\u5f8c\uff0c\u8eab\u9ad4\u5c31\u6703\u8f49\u6210\u5229\u7528\u8102\u80aa\u4f86\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\uff0c\u9054\u5230\u6e1b\u8102\u7626\u8eab\u6548\u679c\u3002<\/strong><\/span><\/p>\n<blockquote><p>\u25cb\u5efa\u8b70\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u91a3\u985e\uff09\u7e3d\u91cf<\/p><\/blockquote>\n<p><span style=\"color: #800000;\"><strong>\u7537\u751f\u7684\u78b3\u6c34\u5316\u5408\u7269\u5efa\u8b70\u7e3d\u91cf\u662f80\uff5e90g\uff0c\u5973\u751f\u662f60\uff5e70g<\/strong><\/span>\u3002\u56e0\u70ba\u6703\u6709\u500b\u9ad4\u5dee\u7570\uff0c\u5982\u8eab\u9ad8\u3001\u9ad4\u91cd\u3001\u904b\u52d5\u91cf\u3001\u808c\u8089\u91cf\u90fd\u4e0d\u76f8\u540c\uff0c\u9019\u53ea\u662f\u4e00\u500b\u5927\u7d04\u503c\uff0c\u53ef\u4ee5\u6293\u53d6\u9019\u500b\u7bc4\u570d\u5167\u7684\u91cf\u4f86\u5be6\u884c\u6e1b\u91a3\u98f2\u98df\u3002\u7576\u7136\uff0c\u4ee5\u6e1b\u91cd\u4f86\u8aaa\uff0c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u6108\u4f4e\u6108\u597d\uff0c\u4f46\u70ba\u4e86\u80fd\u5e6b\u52a9\u5927\u5bb6\u5065\u5eb7\u5730\u7626\u4e0b\u4f86\uff0c<strong>\u672c\u66f8\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\u662f\u8a2d\u5b9a\u572860\u223c100g\u4e4b\u9593<\/strong>\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u95dc\u9375 2 \u4ee5\u86cb\u767d\u8cea\u548c\u6cb9\u8102\u53d6\u4ee3\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/p>\n<div id=\"attachment_156622\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-156622\" class=\"wp-image-156622 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u6e1b\u91a3\u98f2\u98df2-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-156622\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u4e00\u822c\u5747\u8861\u98f2\u98df\u7684\u4e09\u5927\u71df\u990a\u7d20\u651d\u53d6\u6bd4\u4f8b\u70ba\u78b3\u6c34\u5316\u5408\u726950\uff5e55%\u3001\u86cb\u767d\u8cea 15\uff5e20%\u3001\u8102\u80aa 20\uff5e30%\u3002<\/p>\n<p>\u4f46\u4efb\u4f55\u6e1b\u80a5\u98f2\u98df\u6cd5\u5fc5\u5b9a\u8981\u9650\u5236\u5361\u8def\u91cc\u7e3d\u91cf\uff0c\u56e0\u70ba\u80fd\u91cf\u4e0d\u6703\u81ea\u884c\u589e\u52a0\u6216\u6e1b\u5c11\uff0c\u5373\u4fbf\u662f\u63a1\u53d6\u5f88\u5065\u5eb7\u7684\u98f2\u98df\u65b9\u5f0f\u548c\u98df\u6750\uff0c\u53ea\u8981\u8d85\u904e\u4f60\u7684\u6bcf\u65e5\u6d88\u8017\uff0c\u591a\u9918\u7684\u80fd\u91cf\u4e5f\u662f\u6703\u8f49\u8b8a\u6210\u9ad4\u8102\u80aa\u56e4\u7a4d\u3002<strong>\u6240\u4ee5\uff0c\u5728\u9650\u5236\u5361\u8def\u91cc\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u628a\u78b3\u6c34\u5316\u5408\u7269\u964d\u4f4e\uff0c\u7136\u5f8c\u88dc\u4e0a\u86cb\u767d\u8cea\u3001\u8102\u80aa\uff0c\u4ee5\u9054\u5230\u6e1b\u91a3\u7684\u76ee\u7684\u3002<\/strong><\/p>\n<p>\u6240\u6709\u98df\u6750\u90fd\u542b\u6709\u4e09\u5927\u71df\u990a\u7d20\uff08\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\uff09\uff0c\u53ea\u662f\u6bd4\u4f8b\u4e0d\u540c\uff0c\u50cf\u96de\u80f8\u8089\uff0c\u5b83\u4e0d\u53ea\u6709\u86cb\u767d\u8cea\uff0c\u4e5f\u6709\u5c11\u8a31\u8102\u80aa\uff0c\u5efa\u8b70\u8a2d\u5b9a\u597d\u4f60\u8981\u6e1b\u8102\u7684\u71b1\u91cf\uff0c<span style=\"color: #800000;\"><strong>\u7136\u5f8c\u8abf\u6574\u4e09\u5927\u71df\u990a\u7d20\u7684\u6bd4\u4f8b\u70ba\u78b3\u6c34\u5316\u5408\u7269 20%\u3001\u86cb\u767d\u8cea 20\uff5e30%\u3001\u8102\u80aa\u70ba 1 \u2014\uff08\u78b3\u6c34\u5316\u5408\u7269\uff0b\u8102\u80aa\u7684\u6bd4\u4f8b\uff09<\/strong><\/span>\uff0c\u8102\u80aa\u90e8\u5206\uff0c\u8209\u4f8b\u4f86\u8aaa\u5982\u4e0b\uff1a<\/p>\n<blockquote><p>\u78b3\u6c34\u5316\u5408\u7269 20%\u3001\u86cb\u767d\u8cea 20%\uff0c\u8102\u80aa\u5c31\u662f1 \u2014\uff0820\uff0b20%\uff09\uff1d60%<br \/>\n\u78b3\u6c34\u5316\u5408\u7269 20%\u3001\u86cb\u767d\u8cea 30%\uff0c\u8102\u80aa\u5c31\u662f1 \u2014\uff0820\uff0b30%\uff09\uff1d50%<\/p><\/blockquote>\n<p>\u4ee5\u86cb\u767d\u8cea\u98df\u7269\u53ca\u6cb9\u8102\u53d6\u4ee3\u78b3\u6c34\u5316\u5408\u7269\u9084\u6709\u4e00\u500b\u539f\u56e0\uff0c\u5c31\u662f<span style=\"color: #800000;\"><strong>\u9019\u985e\u98df\u7269\u4e0d\u6703\u5f15\u8d77\u8840\u7cd6\u4e0a\u5347\uff0c\u5c31\u4e0d\u6703\u6709\u524d\u9762\u8aaa\u7684\u8840\u7cd6\u554f\u984c\uff08\u5f15\u8d77\u80f0\u5cf6\u7d20\u4e0a\u5347\uff0c\u5c0e\u81f4\u8eab\u9ad4\u4e0d\u65b7\u60f3\u9032\u98df\uff0c\u9032\u98df\u91cf\u4e5f\u662f\u9020\u6210\u6e1b\u80a5\u7684\u4e00\u5927\u963b\u529b\u554a\uff09<\/strong><\/span>\uff0c\u4e14\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\uff0c\u809d\u91a3\u5132\u5b58\u91cf\u4e5f\u6703\u4e0b\u964d\uff0c\u8eab\u9ad4\u6703\u66f4\u5feb\u628a\u8102\u80aa\u7576\u4f5c\u80fd\u91cf\u4f86\u4f7f\u7528\uff0c\u6e1b\u8102\u7626\u8eab\u7684\u6548\u679c\u6703\u66f4\u5feb\u66f4\u660e\u986f\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u95dc\u9375 3 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#800000;\"><strong>\u6e1b\u91a3\u98f2\u98df\u5df2\u7d93\u628a\u5168\u7a40\u96dc\u7ce7\u985e\u651d\u53d6\u964d\u4f4e\u8a31\u591a\uff0c\u53ef\u80fd\u6703\u7f3a\u4e4f\u5f88\u591a\u5fae\u91cf\u5143\u7d20\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u591a\u651d\u53d6\u852c\u83dc\uff0c\u53ea\u8981\u8070\u660e\u9078\u64c7\u542b\u91a3\u91cf\u4f4e\u7684\u852c\u83dc<\/strong><\/span>\uff0c\u50cf\u662f\u7d05\u863f\u8514\u3001\u767d\u863f\u8514\u3001\u7b4d\u985e\u3001\u5730\u74dc\u8449\u3001\u7518\u85cd\u83dc\u3001\u5c0f\u767d\u83dc\u3001\u9752\u6c5f\u83dc\u3001\u767d\u82b1\u6930\u83dc\u3001\u7da0\u82b1\u6930\u83dc\u3001\u82e6\u74dc\u3001\u7d72\u74dc\u3001\u725b\u756a\u8304\u3001\u674f\u9b91\u83c7\u3001\u91d1\u91dd\u83c7\u7b49\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u66f4\u9806\u5229\u5730\u57f7\u884c\u6e1b\u91a3\u98f2\u98df\uff01\uff08\u76f8\u95dc\u852c\u83dc\u7684\u91a3\u985e\u542b\u91cf\u8868\uff0c\u8acb\u53c3\u8003\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833819?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406<\/a>\u300bP.187\uff5e188\uff09<\/p>\n<h2 style=\"text-align: center;\">\u8f15\u9b06\u70f9\u8abf\uff1a2\u9053\u6c23\u70b8\u934b\u597d\u5403\u6e1b\u91a3\u300c\u852c\u98df\u6599\u7406\u300d<\/h2>\n<p style=\"text-align: center;\"><b>1. \u6cb9\u71dc\u82e6\u74dc<\/b><\/p>\n<div id=\"attachment_156623\" style=\"width: 567px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-156623\" class=\"wp-image-156623 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u6cb9\u71dc\u82e6\u74dc-557x600.jpg\" alt=\"\" width=\"557\" height=\"600\" \/><p id=\"caption-attachment-156623\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u6c23\u70b8\u934b\u6642\u9593\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u21928\u219210\u5206\u9418\uff1b190\u2192200\u5ea6\uff1b\u9700\u92c1\u7b94\u7d19\u3001\u8010\u71b1\u5bb9\u5668<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u71df\u990a\u7d20\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7e3d\u71b1\u91cf 229kcal\u3001<\/span><span style=\"font-weight: 400;\">\u6de8\u91a3\u5206 8.8g\u3001<\/span><span style=\"font-weight: 400;\">\u7e3d\u91a3\u5206 19.8g\u3001<\/span><span style=\"font-weight: 400;\">\u81b3\u98df\u7e96\u7dad 11g\u3001<\/span><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea 4g\u3001<\/span><span style=\"font-weight: 400;\">\u8102\u80aa 15.4g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011\uff082\u4eba\u4efd\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82e6\u74dc 300g\u3001\u849c\u982d 20g\u3001\u8fa3\u6912 10g\u3001\u91ac\u6cb9 10cc\u3001\u6599\u7406\u7c73\u9152 5cc\u3001\u8d64\u85fb\u7cd6\u9187 10g\u3001\u6c34 30cc\u3001\u5947\u4e9e\u7c7d\u6cb9 15cc\u3001\u92c1\u7b94\u7d19 1\u5f35<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u6cd5\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 \u849c\u982d\u6d17\u6de8\u5207\u672b\uff0c\u8fa3\u6912\u6d17\u6de8\u5207\u4e01\uff0c\u82e6\u74dc\u6d17\u6de8\u5f8c\u53bb\u7c7d\u3001\u53bb\u56ca\u3001\u5207\u584aA\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u6c23\u70b8\u934b\u5167\u5012\u5165\u5947\u4e9e\u7c7d\u6cb9\uff0c\u518d\u52a0\u5165\u849c\u672b\uff0c\u4ee5190\u5ea6\u7206\u99992\u5206\u9418\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">3 \u63a5\u8457\u653e\u5165\u82e6\u74dc\u7a0d\u5fae\u62cc\u7092\uff0c\u518d\u4ee5200\u5ea6\u70b88\u5206\u9418\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">4 \u628a\u849c\u982d\u3001\u82e6\u74dc\u53ca\u6240\u6709\u8abf\u5473\u6599\u5305\u5165\u92c1\u7b94\u7d19\u4e2d\uff0c\u653e\u5165\u6c23\u70b8\u934b\u4ee5200\u5ea6\u70b810\u5206\u9418\uff0c\u53d6\u51fa\u76db\u76e4\u5c31\u5b8c\u6210\u4e86B\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">?\u4f60\u4e5f\u53ef\u4ee5\u9019\u6a23\u505a\uff1a<\/span><span style=\"font-weight: 400;\">\u5982\u679c\u60f3\u589e\u6dfb\u98a8\u5473\uff0c\u53ef\u4ee5\u9069\u91cf\u52a0\u5165\u4e01\u9999\u9b5a\u4e7e\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">POINT<br \/>\n<\/span><span style=\"font-weight: 400;\">\u82e6\u74dc\u8207\u849c\u982d\u62cc\u7092\u6642\uff0c\u8981\u7559\u610f\u82e6\u74dc\u662f\u5426\u6709\u8edf\uff0c\u5982\u679c\u6c92\u6709\uff0c\u9808\u518d\u5ef6\u9577\u70b8\u7684\u6642\u9593\u3002<\/span><\/p><\/blockquote>\n<p style=\"text-align: center;\"><strong>2. \u8525\u849c\u674f\u9b91\u83c7<\/strong><\/p>\n<div id=\"attachment_156628\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-156628\" class=\"wp-image-156628\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u8525\u849c\u674f\u9b91\u83c7.jpg\" alt=\"\" width=\"600\" height=\"587\" \/><p id=\"caption-attachment-156628\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u6c23\u70b8\u934b\u6642\u9593\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u201410\u5206\u9418\uff1b180\u5ea6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u71df\u990a\u7d20\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7e3d\u71b1\u91cf92kcal\u3001<\/span><span style=\"font-weight: 400;\">\u6de8\u91a3\u52068.7g\u3001<\/span><span style=\"font-weight: 400;\">\u7e3d\u91a3\u520612g\u3001<\/span><span style=\"font-weight: 400;\">\u81b3\u98df\u7e96\u7dad 3.3g\u3001<\/span><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea 2g\u3001<\/span><span style=\"font-weight: 400;\">\u8102\u80aa 5.1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011\uff081\u4eba\u4efd\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u674f\u9b91\u83c7 150g\u3001<\/span><span style=\"font-weight: 400;\">\u8525 10g\u3001\u849c\u982d 10g\u3001\u8591 5g\u3001\u6a44\u6b16\u6cb9 5cc\u3001\u9ed1\u80e1\u6912\u9e7d 5g\u3001\u8fa3\u6912 3g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u6cd5\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 \u674f\u9b91\u83c7\u6d17\u6de8\u5f8c\u5207\u6efe\u5200\u72c0\uff0c\u8525\u3001\u8591\u3001\u8fa3\u6912\u6d17\u6de8\u5f8c\u5207\u672b\uff0c\u849c\u982d\u53bb\u9664\u8584\u819c\u5f8c\u5207\u788e\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u5c07\u8525\u3001\u8591\u3001\u849c\u3001\u8fa3\u6912\u653e\u5165\u6c23\u70b8\u934b\u5167\u5674\u4e0a\u5c11\u8a31\u6a44\u6b16\u6cb9\uff0c180\u5ea6\u6c23\u70b82\u5206\u9418\u5f8c\u53d6\u51fa\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">3 \u674f\u9b91\u83c7\u7e7c\u7e8c\u4ee5180\u5ea6\u70b810\u5206\u9418\uff0c\u5b8c\u6210\u5f8c\u52a0\u5165\u6b65\u9a5f2\u7684\u98df\u6750\uff0c\u6492\u4e0a\u9ed1\u80e1\u6912\u9e7d\u5c31\u5b8c\u6210\u4e86\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">?\u4f60\u4e5f\u53ef\u4ee5\u9019\u6a23\u505a\uff1a\u53ef\u4ee5\u52a0\u4e9b\u9752\u6912\u8ddf\u7d05\u9ec3\u751c\u6912\uff0c\u984f\u8272\u6703\u66f4\u7e7d\u7d1b\uff0c\u589e\u52a0\u7f8e\u5473\u8996\u89ba\u611f\uff01<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">POINT<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8fa3\u6912\u914d\u8272\u7528\uff0c\u5982\u679c\u4e0d\u6562\u5403\u8fa3\uff0c\u53ef\u4ee5\u8cb7\u5927\u689d\u7684\u8fa3\u6912\uff0c\u53bb\u9664\u8fa3\u6912\u5167\u819c\u8207\u7c7d\uff0c\u6ce1\u6c34\u4e00\u4e0b\uff0c\u53ef\u53bb\u9664\u8fa3\u5473\u3002<\/span><\/p><\/blockquote>\n<p><iframe title=\"\u71df\u990a\u5e2b\u5e36\u4f60\u57f7\u884c\u6e1b\u91a3\u98f2\u98df\uff5c\u770b\u5b8c\u76f4\u63a5\u53ef\u4ee5\u8ddf\u8457\u505a\uff5c\u300a\u6e1b\u91a3\u5feb\u7626\u6c23\u70b8\u934b\u6599\u7406\u300b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/m5LNfjlqxFg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833819?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\uff1a\u6e1b\u91a3\u5be6\u8b49\u8005\u5c0f\u9b5a\u5abd\u2573\u9ad4\u614b\u96d5\u5851\u71df\u990a\u5e2bRicky\uff0c\u91cf\u8eab\u6253\u902058\u9053\u589e\u808c\u6e1b\u8102\u6e1b\u91cd\u9910<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-156611\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/unnamed-436x600.png\" alt=\"\" width=\"300\" height=\"413\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833819?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010833819?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u6e1b\u91a3\u5feb\u7626 \u6c23\u70b8\u934b\u6599\u7406\uff1a\u6e1b\u91a3\u5be6\u8b49\u8005\u5c0f\u9b5a\u5abd\u2573\u9ad4\u614b\u96d5\u5851\u71df\u990a\u5e2bRicky\uff0c\u91cf\u8eab\u6253\u902058\u9053\u589e\u808c\u6e1b\u8102\u6e1b\u91cd\u9910<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u4e09\u91c7\u6587\u5316\u63d0\u4f9b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4f60\u66fe\u7d93\u6709\u904e\u4ee5\u4e0b\u5e7e\u7a2e\u56f0\u64fe\u55ce\uff1f\u5617\u8a66\u904e\u591a\u7a2e\u7626\u8eab\u6cd5\uff0c\u537b\u56e0\u5fcd\u53d7\u4e0d\u4e86\u5f37\u70c8\u98e2\u9913\u611f\u800c\u4e0d\u65b7\u5931\u6557\u3001\u60f3\u81ea\u88fd\u4e09\u9910\u537b\u56e0\u6bcf\u65e5\u7684\u5fd9\u788c\u800c\u4f5c\u7f77\uff0c\u6216\u662f\u60f3\u70ba\u5065\u5eb7\u89aa\u81ea\u4e0b\u5eda\uff0c\u537b\u5c0d\u505a\u83dc\u6beb\u7121\u982d\u7dd2\uff1f \u90a3\u4f60\u53ef\u4ee5\u8a66\u8a66\u770b\u8fd1\u5e7e\u5e74\u4eba\u6c23\u4e0d\u65b7\u6500\u5347[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":18364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1407,505],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14626"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14626"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14626\/revisions"}],"predecessor-version":[{"id":47207,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14626\/revisions\/47207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18364"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14626"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}