{"id":14603,"date":"2019-09-18T12:22:36","date_gmt":"2019-09-18T04:22:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/18\/two-minutes-for-one-habit\/"},"modified":"2019-09-18T12:22:36","modified_gmt":"2019-09-18T04:22:36","slug":"two-minutes-for-one-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/18\/two-minutes-for-one-habit\/","title":{"rendered":"\u3010\u9032\u5065\u8eab\u623f 5 \u5206\u9418\u5c31\u96e2\u958b\uff1f\u3011\u990a\u6210\u7fd2\u6163\u5176\u5be6\u4e0d\u96e3\uff0c\u5c08\u5bb6\uff1a\u79d8\u8a23\u662f\u300c\u627e\u5c0d\u6642\u9593\u300d\u505c\u6b62"},"content":{"rendered":"<div id=\"attachment_156030\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-156030\" class=\"wp-image-156030 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/mr-lee-f4RBYsY2hxA-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-156030\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/f4RBYsY2hxA\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u300c\u990a\u6210\u7fd2\u6163\u300d\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u800c\u8a00\uff0c\u4f3c\u4e4e\u662f\u6709\u9ede\u6311\u6230\u6027\u7684\u3002\u76ee\u6a19\u7d93\u5e38\u64fa\u5728\u773c\u524d\uff0c\u537b\u50cf\u662f\u9060\u5728\u5929\u908a\uff0c\u597d\u4f3c\u5f97\u82b1\u5f88\u5927\u7684\u529f\u592b\u624d\u80fd\u5230\u9054\u5b83\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7f8e\u570b\u7fd2\u6163\u7814\u7a76\u5c08\u5bb6\u5206\u4eab\u4e00\u9805\u597d\u65b9\u6cd5\uff0c\u6559\u4f60\u7528\u300c\u5169\u5206\u9418\u300d\u9060\u96e2\u990a\u6210\u7fd2\u6163\u7684\u53ad\u5026\u611f\uff0c\u4e26\u5b78\u6703\u4ee5\u300c\u4e00\u5c0f\u6b65\u884c\u52d5\u300d\u9081\u5411\u4e00\u5927\u6bb5\u9032\u6b65\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u8b1d\u5b9c\u81fb\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u300c\u7fd2\u6163\u5b78\u9662\u300d\u5275\u8fa6\u4eba \u8a79\u59c6\u65af\u2027\u514b\u5229\u723e\uff08James Clear\uff09<\/p>\n<p>\u5d14\u62c9\uff0e\u590f\u666e\u88ab\u8a31\u591a\u4eba\u8a8d\u70ba\u662f\u7576\u4ee3\u6700\u5049\u5927\u7684\u821e\u8005\u8207\u7de8\u821e\u5bb6\u4e4b\u4e00\u3002\u5979\u5728\u4e00\u4e5d\u4e5d\u4e8c\u5e74\u7372\u9812\u4fd7\u7a31\u300c\u5929\u624d\u734e\u300d\u7684\u9ea5\u514b\u963f\u745f\u734e\uff0c\u821e\u8e48\u751f\u6daf\u591a\u6578\u7684\u6642\u9593\u88e1\uff0c\u5979\u90fd\u5728\u5de1\u8ff4\u5168\u7403\u8868\u6f14\u539f\u5275\u4f5c\u54c1\u3002\u5979\u628a\u81ea\u5df1\u7684\u6210\u529f\u6b78\u56e0\u65bc\u7c21\u55ae\u7684\u65e5\u5e38\u7fd2\u6163\u3002<\/p>\n<p>\u300c\u6211\u7528\u4e00\u500b\u5100\u5f0f\u958b\u59cb\u6bcf\u4e00\u5929\u3002\u300d\u5979\u5beb\u9053\uff0c\u300c\u6211\u65e9\u4e0a\u4e94\u9ede\u534a\u8d77\u5e8a\uff0c\u7a7f\u4e0a\u5065\u8eab\u670d\u3001\u6696\u817f\u896a\u5957\u3001\u904b\u52d5\u886b\uff0c\u6234\u4e0a\u5e3d\u5b50\uff0c\u7136\u5f8c\u8d70\u51fa\u6211\u5728\u66fc\u54c8\u9813\u7684\u4f4f\u6240\uff0c\u62db\u4e00\u8f1b\u8a08\u7a0b\u8eca\uff0c\u8acb\u53f8\u6a5f\u8f09\u6211\u5230\u4e5d\u5341\u4e00\u8857\u8207\u7b2c\u4e00\u5927\u9053\u53e3\u7684\u5065\u8eab\u623f\uff0c\u5728\u90a3\u88e1\u904b\u52d5\u5169\u500b\u5c0f\u6642\u3002<\/p>\n<p>\u300c\u6211\u7684\u5100\u5f0f\u4e26\u975e\u6bcf\u5929\u65e9\u4e0a\u5728\u5065\u8eab\u623f\u505a\u7684\u62c9\u7b4b\u8207\u91cd\u8a13\uff0c\u800c\u662f\u8a08\u7a0b\u8eca\u3002\u5411\u53f8\u6a5f\u544a\u77e5\u76ee\u7684\u5730\uff0c\u6211\u5c31\u5b8c\u6210\u5100\u5f0f\u4e86\u3002\u300d<\/p>\n<p>\u300c\u9019\u662f\u500b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u4f46\u6bcf\u5929\u65e9\u6668\u7528\u540c\u6a23\u7684\u65b9\u5f0f\u505a\uff0c\u8b93\u5b83\u6210\u4e86\u7fd2\u6163\u2014\u8b93\u5b83\u4fbf\u65bc\u91cd\u8907\uff0c\u5f88\u5bb9\u6613\u505a\u3002\u9019\u964d\u4f4e\u4e86\u6211\u8df3\u904e\u6216\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u505a\u7684\u53ef\u80fd\u6027\uff0c\u8b93\u6211\u7684\u6163\u4f8b\u8ecd\u706b\u5eab\u591a\u4e86\u4e00\u9805\u6b66\u5668\uff0c\u4e5f\u8b93\u6211\u5c11\u4e86\u4e00\u4ef6\u8981\u8cbb\u5fc3\u601d\u8003\u7684\u4e8b\u3002\u300d<\/p>\n<p>\u6bcf\u5929\u65e9\u4e0a\u62db\u8a08\u7a0b\u8eca\u4e5f\u8a31\u662f\u500b\u5fae\u4e0d\u8db3\u9053\u7684\u8209\u52d5\uff0c\u537b\u662f\u884c\u70ba\u6539\u8b8a\u7b2c\u4e09\u6cd5\u5247\u7684\u7d55\u4f73\u7bc4\u4f8b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u4f30\u8a08\uff0c<span style=\"color: #800000\"><strong>\u6211\u5011\u6bcf\u5929\u7684\u6240\u4f5c\u6240\u70ba\u4e2d\uff0c<\/strong><strong>\u6709\u767e\u5206\u4e4b\u56db\u5341\u5230\u4e94\u5341\u662f\u51fa\u65bc\u7fd2\u6163\u3002<\/strong><\/span>\u9019\u6a23\u7684\u6bd4\u4f8b\u5df2\u7d93\u5f88\u53ef\u89c0\u4e86\uff0c\u4f46\u7fd2\u6163\u771f\u6b63\u7684\u5f71\u97ff\u537b\u9060\u5927\u65bc\u9019\u4e9b\u6578\u5b57\u6240\u80fd\u8868\u660e\u7684\u3002\u7fd2\u6163\u662f\u6703\u5f71\u97ff\u96a8\u5f8c\u6709\u610f\u8b58\u7684\u6c7a\u5b9a\u7684\u81ea\u52d5\u5316\u9078\u64c7\u3002\u6c92\u932f\uff0c\u4e00\u500b\u7fd2\u6163\u53ef\u4ee5\u5728\u5e7e\u79d2\u5167\u5b8c\u6210\uff0c\u537b\u80fd\u5f62\u5851\u5e7e\u5206\u9418\u3001\u751a\u81f3\u5e7e\u5c0f\u6642\u5f8c\u7684\u884c\u70ba\u3002<\/p>\n<p>\u7fd2\u6163\u5c31\u50cf\u4e0a\u9ad8\u901f\u516c\u8def\u524d\u7684\u531d\u9053\uff0c\u5c07\u4f60\u5f15\u5c0e\u81f3\u4e00\u689d\u8def\u7dda\u4e0a\uff0c\u9084\u4f86\u4e0d\u53ca\u53cd\u61c9\uff0c\u4f60\u5df2\u7d93\u5feb\u901f\u5f80\u4e0b\u4e00\u500b\u884c\u70ba\u99db\u53bb\u3002\u6bd4\u8d77\u958b\u59cb\u505a\u4e00\u4ef6\u4e0d\u4e00\u6a23\u7684\u4e8b\uff0c\u7e7c\u7e8c\u505a\u672c\u4f86\u6b63\u5728\u505a\u7684\u4e8b\u4f3c\u4e4e\u6bd4\u8f03\u5bb9\u6613\u3002\u660e\u660e\u662f\u4e00\u90e8\u721b\u96fb\u5f71\uff0c\u4f60\u9084\u662f\u5750\u8457\u770b\u4e86\u5169\u500b\u5c0f\u6642\uff1b\u660e\u660e\u809a\u5b50\u5f88\u98fd\uff0c\u4f60\u9084\u662f\u4e00\u76f4\u585e\u96f6\u98df\uff1b\u672c\u4f86\u662f\u8981\u770b\u624b\u6a5f\u300c\u4e00\u4e0b\u4e0b\u300d\uff0c\u7d50\u679c\u4e8c\u5341\u5206\u9418\u5f8c\uff0c\u4f60\u4ecd\u6b7b\u76ef\u8457\u87a2\u5e55\u3002\u4e0d\u5047\u601d\u7d22\u9075\u5faa\u7684\u7fd2\u6163\u5f80\u5f80\u5c31\u4ee5\u9019\u7a2e\u65b9\u5f0f\uff0c\u5f71\u97ff\u4e86\u4f60\u5728\u601d\u8003\u6642\u6240\u505a\u7684\u9078\u64c7\u3002<\/p>\n<p>\u5728\u6211\u7684\u751f\u6d3b\u4e2d\uff0c\u6bcf\u5929\u508d\u665a\u7e3d\u6709\u4e00\u500b\u5c0f\u77ac\u9593\u2014\u901a\u5e38\u662f\u4e94\u9ede\u5341\u4e94\u5206\u5de6\u53f3\u2014\u6703\u6c7a\u5b9a\u63a5\u4e0b\u4f86\u6574\u500b\u665a\u4e0a\u7684\u6a23\u8c8c\uff1a\u8001\u5a46\u4e0b\u73ed\u8d70\u9032\u5bb6\u9580\u5f8c\uff0c\u6211\u5011\u4e0d\u662f\u63db\u4e0a\u904b\u52d5\u670d\u524d\u5f80\u5065\u8eab\u623f\uff0c\u5c31\u662f\u5750\u5728\u6c99\u767c\u4e0a\u9ede\u5370\u5ea6\u83dc\uff0c\u7136\u5f8c\u770b\u300a\u6211\u5011\u7684\u8fa6\u516c\u5ba4\u300b\u5f71\u96c6\u3002\u8ddf\u5d14\u62c9\uff0e\u590f\u666e\u62db\u8a08\u7a0b\u8eca\u985e\u4f3c\uff0c\u6211\u7684\u5100\u5f0f\u662f\u63db\u4e0a\u904b\u52d5\u670d\u3002\u53ea\u8981\u63db\u4e0a\u904b\u52d5\u670d\uff0c\u6211\u5c31\u77e5\u9053\u81ea\u5df1\u6703\u53bb\u5065\u8eab\uff1b\u53ea\u8981\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u63a5\u4e0b\u4f86\u7684\u6bcf\u4e00\u4ef6\u4e8b\u2014\u958b\u8eca\u53bb\u5065\u8eab\u623f\u3001\u6c7a\u5b9a\u8981\u505a\u54ea\u4e9b\u904b\u52d5\u3001\u7ad9\u5230\u69d3\u9234\u5e95\u4e0b\u2014\u90fd\u8b8a\u5f97\u8f15\u800c\u6613\u8209\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6bcf\u4e00\u5929\u7e3d\u6709\u5e7e\u500b\u9019\u6a23\u7684\u77ac\u9593\uff0c\u6703\u5728\u4e4b\u5f8c\u5e36\u4f86\u5de8\u5927\u7684\u5f71\u97ff\u3002<\/strong><\/span>\u6211\u628a\u9019\u4e9b\u5c0f\u9078\u64c7\u7a31\u70ba\u300c\u6c7a\u5b9a\u6027\u77ac\u9593\u300d\uff1a\u6c7a\u5b9a\u8981\u81ea\u5df1\u716e\u665a\u9910\u6216\u53eb\u5916\u8ce3\u7684\u77ac\u9593\uff0c\u6c7a\u5b9a\u8981\u958b\u8eca\u6216\u9a0e\u81ea\u884c\u8eca\u7684\u77ac\u9593\uff0c\u6c7a\u5b9a\u8981\u958b\u59cb\u5beb\u4f5c\u696d\u6216\u62ff\u8d77\u96fb\u73a9\u6416\u687f\u7684\u77ac\u9593\u3002\u9019\u4e9b\u9078\u64c7\u90fd\u662f\u9053\u4e0a\u7684\u5c94\u8def\u3002<\/p>\n<p>\u6c7a\u5b9a\u6027\u77ac\u9593\u70ba\u4f60\u672a\u4f86\u7684\u81ea\u5df1\u63d0\u4f9b\u53ef\u5f97\u7684\u9078\u9805\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u8d70\u9032\u4e00\u9593\u9910\u5ef3\u5c31\u662f\u4e00\u500b\u6c7a\u5b9a\u6027\u77ac\u9593\uff0c\u56e0\u70ba\u90a3\u6c7a\u5b9a\u4e86\u4f60\u5348\u9910\u6703\u5403\u4ec0\u9ebc\u3002\u56b4\u683c\u8aaa\u4f86\uff0c\u4f60\u5c0d\u65bc\u8981\u9ede\u4e9b\u4ec0\u9ebc\u6709\u638c\u63a7\u6b0a\uff0c\u4f46\u5f9e\u66f4\u5ee3\u7684\u610f\u7fa9\u4e0a\u4f86\u8aaa\uff0c\u4f60\u53ea\u80fd\u9ede\u83dc\u55ae\u4e0a\u6709\u7684\u6771\u897f\u3002\u5982\u679c\u9032\u53bb\u7684\u662f\u4e00\u9593\u725b\u6392\u9928\uff0c\u4f60\u53ef\u4ee5\u9ede\u6c99\u6717\u6216\u808b\u773c\u725b\u6392\uff0c\u4f46\u4e0d\u53ef\u80fd\u9ede\u58fd\u53f8\u3002<span style=\"color: #800000\"><strong>\u4f60\u7684\u9078\u9805\u53d7\u9650\u65bc\u53ef\u5f97\u7684\u4e8b\u7269\uff0c\u800c\u5b83\u5011\u53d6\u6c7a\u65bc\u4f60\u7684\u7b2c\u4e00\u500b\u9078\u64c7\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5011\u53d7\u7fd2\u6163\u5f15\u5c0e\u6211\u5011\u53bb\u7684\u5730\u65b9\u6240\u9650\uff0c\u56e0\u6b64\uff0c\u638c\u63e1\u4e00\u6574\u5929\u7684\u6c7a\u5b9a\u6027\u77ac\u9593\u975e\u5e38\u91cd\u8981\u3002\u6bcf\u4e00\u5929\u90fd\u7531\u8a31\u591a\u77ac\u9593\u7d44\u6210\uff0c\u4f46\u771f\u6b63\u6c7a\u5b9a\u4f60\u8d70\u7684\u9053\u8def\u7684\uff0c\u5176\u5be6\u53ea\u6709\u5e7e\u500b\u7fd2\u6163\u6027\u7684\u9078\u64c7\u3002\u9019\u4e9b\u5c0f\u9078\u64c7\u7d2f\u7a4d\u5806\u758a\uff0c\u6bcf\u4e00\u500b\u90fd\u8a2d\u5b9a\u4e86\u8ecc\u9053\uff0c\u6c7a\u5b9a\u4f60\u5982\u4f55\u904b\u7528\u63a5\u4e0b\u4f86\u7684\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n<p>\u7fd2\u6163\u662f\u8d77\u9ede\uff0c\u4e0d\u662f\u7d42\u9ede\uff1b\u662f\u8a08\u7a0b\u8eca\uff0c\u4e0d\u662f\u5065\u8eab\u623f\u3002<\/p>\n<h2>\u904b\u7528\u300c\u5169\u5206\u9418\u6cd5\u5247\u300d\u505c\u6b62\u62d6\u5ef6<\/h2>\n<p>\u7e31\u4f7f\u77e5\u9053\u8981\u5f9e\u5c0f\u8655\u505a\u8d77\uff0c\u9084\u662f\u5f88\u5bb9\u6613\u4e00\u8d77\u8dd1\u5c31\u8de8\u592a\u5927\u6b65\u3002\u7576\u4f60\u5922\u60f3\u8457\u6709\u6240\u6539\u8b8a\uff0c\u5f88\u96e3\u907f\u514d\u8b93\u8208\u596e\u611f\u63a5\u638c\u4e00\u5207\uff0c\u5230\u982d\u4f86\u5c31\u6703\u8a66\u5716\u5728\u592a\u77ed\u7684\u6642\u9593\u5167\u505a\u592a\u591a\u3002\u5c31\u6211\u6240\u77e5\uff0c\u62b5\u6297\u9019\u7a2e\u50be\u5411\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5c31\u662f\u904b\u7528<span style=\"color: #800000\"><strong>\u5169\u5206\u9418\u6cd5\u5247<\/strong><\/span>\uff1a\u65b0\u7fd2\u6163\u7684\u958b\u59cb\u61c9\u8a72\u8981\u82b1\u4e0d\u5230\u5169\u5206\u9418\u3002<\/p>\n<p>\u4f60\u6703\u767c\u73fe\uff0c\u5e7e\u4e4e\u6bcf\u500b\u7fd2\u6163\u90fd\u53ef\u4ee5\u7e2e\u6e1b\u70ba\u5169\u5206\u9418\u7248\u672c\uff1a<\/p>\n<p>\u25a0\u300c\u6bcf\u665a\u5c31\u5be2\u524d\u95b1\u8b80\u300d\u8b8a\u6210\u300c\u8b80\u4e00\u9801\u300d\u3002<br \/>\n\u25a0\u300c\u505a\u4e09\u5341\u5206\u9418\u745c\u4f3d\u300d\u8b8a\u6210\u300c\u62ff\u51fa\u745c\u4f3d\u588a\u300d\u3002<br \/>\n\u25a0\u300c\u7528\u529f\u8b80\u66f8\u300d\u8b8a\u6210\u300c\u7ffb\u958b\u7b46\u8a18\u300d\u3002<br \/>\n\u25a0\u300c\u628a\u6d17\u597d\u7684\u8863\u670d\u647a\u597d\u300d\u8b8a\u6210\u300c\u647a\u4e00\u96d9\u896a\u5b50\u300d\u3002<br \/>\n\u25a0\u300c\u8dd1\u4e09\u82f1\u91cc\u300d\u8b8a\u6210\u300c\u7e6b\u597d\u8dd1\u978b\u7684\u978b\u5e36\u300d\u3002<\/p>\n<p>\u91cd\u9ede\u662f\u76e1\u53ef\u80fd\u8b93\u7fd2\u6163<span style=\"color: #800000\"><strong>\u5bb9\u6613\u958b\u59cb<\/strong><\/span>\u3002\u4efb\u8ab0\u90fd\u53ef\u4ee5\u975c\u5fc3\u4e00\u5206\u9418\u3001\u8b80\u4e00\u9801\u66f8\uff0c\u6216\u662f\u628a\u4e00\u4ef6\u8863\u670d\u647a\u597d\uff0c\u800c\u5982\u6211\u5011\u5148\u524d\u8a0e\u8ad6\u904e\u7684\uff0c\u9019\u662f\u500b\u5f37\u800c\u6709\u529b\u7684\u7b56\u7565\uff0c\u56e0\u70ba\u4e00\u65e6\u958b\u59cb\u505a\u6b63\u78ba\u7684\u4e8b\uff0c\u8981\u7e7c\u7e8c\u505a\u4e0b\u53bb\u5c31\u6bd4\u8f03\u7c21\u55ae\u4e86\u3002<span style=\"color: #800000\"><strong>\u65b0\u7fd2\u6163\u4e0d\u8a72\u8b93\u4f60\u89ba\u5f97\u50cf\u662f\u4e00\u7a2e\u6311\u6230\uff0c\u63a5\u4e0b\u4f86\u7684\u884c\u52d5\u53ef\u4ee5\u6709\u6311\u6230\u6027\uff0c\u4f46\u958b\u982d\u7684\u5169\u5206\u9418\u61c9\u8a72\u8f15\u800c\u6613\u8209\u3002<\/strong><\/span>\u4f60\u9700\u8981\u7684\u662f\u53ef\u4ee5\u81ea\u7136\u5f15\u5c0e\u4f60\u8d70\u4e0a\u6bd4\u8f03\u6709\u6210\u6548\u7684\u8def\u7684\u300c\u5165\u9580\u7fd2\u6163\u300d\u3002<\/p>\n<p>\u53ea\u8981\u5c07\u76ee\u6a19\u4f9d\u7167\u96e3\u5ea6\uff0c\u5f9e\u300c\u975e\u5e38\u5bb9\u6613\u300d\u6392\u5230\u300c\u975e\u5e38\u56f0\u96e3\u300d\uff0c\u901a\u5e38\u5c31\u80fd\u627e\u51fa\u53ef\u4ee5\u5c07\u4f60\u5f15\u81f3\u60f3\u8981\u7684\u7d50\u679c\u7684\u5165\u9580\u7fd2\u6163\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u8dd1\u99ac\u62c9\u677e\u975e\u5e38\u56f0\u96e3\uff0c\u8dd1\u4e94\u516c\u91cc\u56f0\u96e3\uff0c\u8d70\u4e00\u842c\u6b65\u96e3\u5ea6\u4e2d\u7b49\uff0c\u8d70\u5341\u5206\u9418\u5bb9\u6613\uff0c\u7a7f\u4e0a\u8dd1\u978b\u975e\u5e38\u5bb9\u6613\u3002\u4f60\u7684\u76ee\u6a19\u53ef\u80fd\u662f\u8dd1\u99ac\u62c9\u677e\uff0c\u800c\u4f60\u7684\u5165\u9580\u7fd2\u6163\u662f\u7a7f\u4e0a\u8dd1\u978b\uff0c\u5169\u5206\u9418\u6cd5\u5247\u5c31\u662f\u9019\u6a23\u904b\u7528\u7684\u3002<\/p>\n<p><img decoding=\"async\" class=\"wp-image-155998 size-medium aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u7fd2\u6163\u990a\u62101-1-600x169.png\" alt=\"\" width=\"600\" height=\"169\" \/><\/p>\n<p>\u4eba\u5011\u5e38\u5e38\u89ba\u5f97\u8b80\u4e00\u9801\u66f8\u3001\u975c\u5fc3\u4e00\u5206\u9418\uff0c\u6216\u662f\u6253\u4e00\u901a\u696d\u52d9\u62dc\u8a2a\u96fb\u8a71\u6c92\u4ec0\u9ebc\u597d\u8208\u596e\u7684\uff0c\u4f46\u91cd\u9ede\u4e0d\u662f\u505a\u4e00\u4ef6\u4e8b\uff0c\u800c\u662f\u638c\u63e1\u300c\u8d77\u982d\u300d\u7684\u7fd2\u6163\u3002\u4e8b\u5be6\u4e0a\uff0c\u8981\u5148\u990a\u6210\u4e00\u500b\u7fd2\u6163\uff0c\u624d\u80fd\u53bb\u6539\u5584\u9019\u500b\u7fd2\u6163\u3002\u5018\u82e5\u7121\u6cd5\u5b78\u6703\u8d77\u982d\u7684\u57fa\u672c\u6280\u5de7\uff0c\u5c31\u4e0d\u592a\u53ef\u80fd\u638c\u63e1\u66f4\u5c0f\u7684\u7d30\u7bc0\u3002\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u4f01\u5716\u6253\u9020\u5b8c\u7f8e\u7684\u7fd2\u6163\uff0c\u61c9\u8a72\u5148\u505a\u5bb9\u6613\u7684\u4e8b\uff0c\u6301\u7e8c\u5730\u505a\u3002\u8981\u5148\u6a19\u6e96\u5316\uff0c\u624d\u80fd\u6700\u4f73\u5316\u3002<\/p>\n<p>\u5f85\u4f60\u638c\u63e1\u8d77\u982d\u7684\u6280\u5de7\uff0c\u9019\u5169\u5206\u9418\u5c31\u6210\u4e86\u958b\u555f\u4e00\u500b\u66f4\u5927\u6163\u4f8b\u4e4b\u524d\u7684\u5100\u5f0f\u3002\u9019\u4e0d\u50c5\u662f\u8b93\u7fd2\u6163\u8b8a\u5bb9\u6613\u7684\u8a23\u7ac5\uff0c\u4e5f\u662f\u7cbe\u901a\u56f0\u96e3\u6280\u80fd\u7684\u7406\u60f3\u65b9\u5f0f\u3002\u6108\u662f\u628a\u4e00\u500b\u904e\u7a0b\u7684\u958b\u982d\u5100\u5f0f\u5316\uff0c\u6108\u6709\u53ef\u80fd\u9032\u5165\u6210\u5c31\u5927\u4e8b\u6240\u9700\u7684\u9ad8\u5ea6\u5c08\u6ce8\u72c0\u614b\u3002\u6bcf\u6b21\u5065\u8eab\u524d\u90fd\u505a\u4e00\u6a23\u7684\u6696\u8eab\u904b\u52d5\uff0c\u6703\u66f4\u5bb9\u6613\u8b93\u81ea\u5df1\u9032\u5165\u5dd4\u5cf0\u8868\u73fe\u7684\u72c0\u614b\uff1b\u9075\u5faa\u540c\u4e00\u5957\u5275\u4f5c\u5100\u5f0f\uff0c\u5275\u4f5c\u9019\u4ef6\u56f0\u96e3\u7684\u5dee\u4e8b\u6703\u96a8\u4e4b\u8b8a\u5f97\u6bd4\u8f03\u7c21\u55ae\uff1b\u990a\u6210\u95dc\u9589\u96fb\u6e90\u7684\u7fd2\u6163\uff0c\u6bcf\u5929\u665a\u4e0a\u5728\u5408\u7406\u6642\u9593\u4e0a\u5e8a\u7761\u89ba\u5c31\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\u3002\u4f60\u4e5f\u8a31\u7121\u6cd5\u5c07\u6574\u500b\u904e\u7a0b\u81ea\u52d5\u5316\uff0c\u4f46\u53ef\u4ee5\u8b93\u57f7\u884c\u7b2c\u4e00\u500b\u52d5\u4f5c\u8b8a\u5f97\u4e0d\u5047\u601d\u7d22\u3002\u8b93\u7fd2\u6163\u5bb9\u6613\u958b\u59cb\uff0c\u5176\u9918\u7684\u6703\u81ea\u7136\u958b\u5c55\u3002<\/p>\n<p>\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5169\u5206\u9418\u6cd5\u5247\u770b\u8d77\u4f86\u53ef\u80fd\u50cf\u500b\u82b1\u62db\u3002\u660e\u77e5\u9053\u771f\u6b63\u7684\u76ee\u6a19\u662f\u5728\u5169\u5206\u9418\u4e4b\u5f8c\u6301\u7e8c\u9032\u884c\uff0c\u904b\u7528\u5169\u5206\u9418\u6cd5\u5247\u597d\u50cf\u5728\u9a19\u81ea\u5df1\u3002\u6c92\u6709\u4eba\u6703\u771f\u7684\u6e34\u671b\u8b80\u4e00\u9801\u66f8\u3001\u505a\u4e00\u4e0b\u4f0f\u5730\u633a\u8eab\uff0c\u6216\u662f\u7ffb\u958b\u7b46\u8a18\uff0c\u65e2\u7136\u77e5\u9053\u9019\u662f\u500b\u5fc3\u7406\u8a6d\u8a08\uff0c\u53c8\u600e\u9ebc\u6703\u76f8\u4fe1\uff1f<\/p>\n<p>\u5982\u679c\u89ba\u5f97\u5169\u5206\u9418\u6cd5\u5247\u6709\u9ede\u727d\u5f37\uff0c\u8a66\u8a66\u9019\u500b\uff1a<span style=\"color: #800000\"><strong>\u53ea\u505a\u5169\u5206\u9418\u5c31\u505c\u624b\u3002<\/strong><\/span>\u51fa\u9580\u8dd1\u6b65\uff0c\u4f46\u5169\u5206\u9418\u5f8c\u5c31\u5fc5\u9808\u505c\u6b62\uff1b\u958b\u59cb\u975c\u5fc3\uff0c\u4f46\u5169\u5206\u9418\u5f8c\u5c31\u5fc5\u9808\u505c\u6b62\uff1b\u7814\u8b80\u963f\u62c9\u4f2f\u6587\uff0c\u4f46\u5169\u5206\u9418\u5f8c\u5c31\u5fc5\u9808\u505c\u6b62\u3002\u9019\u4e0d\u518d\u662f\u500b\u8d77\u982d\u7684\u7b56\u7565\uff0c\u9019\u5c31\u662f\u5168\u90e8\u3002\u4f60\u7684\u7fd2\u6163\u53ea\u80fd\u6301\u7e8c\u4e00\u767e\u4e8c\u5341\u79d2\u3002<\/p>\n<p>\u6211\u7684\u4e00\u4f4d\u8b80\u8005\u66fe\u7528\u9019\u500b\u7b56\u7565\u6e1b\u91cd\u8d85\u904e\u4e00\u767e\u78c5\u3002\u4e00\u958b\u59cb\uff0c\u4ed6\u6bcf\u5929\u90fd\u53bb\u5065\u8eab\u623f\u5831\u5230\uff0c\u4f46\u898f\u5b9a\u81ea\u5df1\u4e0d\u80fd\u5f85\u8d85\u904e\u4e94\u5206\u9418\uff1a\u9032\u5065\u8eab\u623f\uff0c\u904b\u52d5\u4e94\u5206\u9418\uff0c\u6642\u9593\u4e00\u5230\u5c31\u96e2\u958b\u3002\u5e7e\u500b\u79ae\u62dc\u4e4b\u5f8c\uff0c\u4ed6\u74b0\u9867\u56db\u5468\uff0c\u5fc3\u60f3\uff1a\u300c\u55ef\uff0c\u53cd\u6b63\u90fd\u8981\u4f86\u9019\u88e1\uff0c\u4e0d\u5982\u958b\u59cb\u5f85\u4e45\u4e00\u9ede\u5427\u3002\u300d\u5e7e\u5e74\u904e\u53bb\uff0c\u4ed6\u7684\u9ad4\u91cd\u4e5f\u8ddf\u8457\u53bb\u4e86\u3002<\/p>\n<p>\u5beb\u65e5\u8a18\u63d0\u4f9b\u4e86\u53e6\u4e00\u500b\u4f8b\u8b49\u3002\u5e7e\u4e4e\u6bcf\u500b\u4eba\u90fd\u80fd\u900f\u904e\u5c07\u8166\u4e2d\u7684\u60f3\u6cd5\u4ed8\u8af8\u7d19\u7b46\u800c\u53d7\u76ca\uff0c\u4f46\u5927\u90e8\u5206\u4eba\u4e0d\u662f\u5beb\u500b\u5e7e\u5929\u4fbf\u653e\u68c4\uff0c\u5c31\u662f\u907f\u4e4b\u552f\u6050\u4e0d\u53ca\uff0c\u56e0\u70ba\u5beb\u65e5\u8a18\u611f\u89ba\u50cf\u662f\u4e00\u4ef6\u82e6\u5dee\u4e8b\u3002\u5176\u5be6\uff0c\u7955\u8a23\u5c31\u662f<span style=\"color: #800000\"><strong>\u5728\u89ba\u5f97\u8cbb\u529b\u4e4b\u524d\u505c\u6b62\u3002<\/strong><\/span>\u82f1\u570b\u4e00\u4f4d\u9818\u5c0e\u529b\u9867\u554f\u845b\u745e\u683c\uff0e\u9ea5\u57fa\u6602\u5c31\u9760\u8457\u7279\u610f\u5beb\u5f97\u6bd4\u81ea\u5df1\u60f3\u8981\u7684\u5c11\uff0c\u4f86\u990a\u6210\u6bcf\u5929\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u3002\u4ed6\u7e3d\u662f\u5728\u89ba\u5f97\u5beb\u65e5\u8a18\u5f88\u9ebb\u7169\u4e4b\u524d\u505c\u7b46\u3002\u6d77\u660e\u5a01\u76f8\u4fe1\u985e\u4f3c\u7684\u5efa\u8b70\u9069\u7528\u65bc\u4efb\u4f55\u4e00\u7a2e\u5beb\u4f5c\uff0c\u4ed6\u8aaa\uff1a<span style=\"color: #800000\"><strong>\u300c\u6700\u68d2\u7684\u65b9\u5f0f\u5c31\u662f\u898b\u597d\u5c31\u6536\u3002\u300d<\/strong><\/span><\/p>\n<p>\u9019\u985e\u7b56\u7565\u4e4b\u6240\u4ee5\u594f\u6548\uff0c\u9084\u6709\u53e6\u4e00\u500b\u539f\u56e0\uff1a\u5b83\u5011\u5f37\u5316\u4e86\u4f60\u60f3\u8981\u5efa\u7acb\u7684\u8eab\u5206\u3002\u5982\u679c\u4f60\u9023\u7e8c\u4e94\u5929\u51fa\u73fe\u5728\u5065\u8eab\u623f\u2014\u2014\u5373\u4f7f\u6bcf\u6b21\u53ea\u5f85\u5169\u5206\u9418\u2014\u2014\u5c31\u662f\u628a\u7968\u6295\u7d66\u65b0\u7684\u8eab\u5206\u3002\u4f60\u5728\u4e4e\u7684\u4e0d\u662f\u7df4\u51fa\u597d\u8eab\u6750\uff0c\u800c\u662f\u628a\u7126\u9ede\u653e\u5728\u6210\u70ba\u5f9e\u4e0d\u932f\u904e\u5065\u8eab\u7684\u90a3\u7a2e\u4eba\u3002\u4f60\u63a1\u53d6\u6700\u5c0f\u7684\u884c\u52d5\uff0c\u4f86\u78ba\u4fdd\u81ea\u5df1\u6162\u6162\u6210\u70ba\u60f3\u8981\u6210\u70ba\u7684\u4eba\u3002<\/p>\n<p>\u6211\u5011\u5f88\u5c11\u7528\u9019\u7a2e\u65b9\u5f0f\u770b\u5f85\u6539\u8b8a\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u90fd\u53ea\u5728\u4e4e\u6700\u7d42\u76ee\u6a19\u3002\u4f46\u662f\uff0c\u53ea\u505a\u4e00\u4e0b\u4f0f\u5730\u633a\u8eab\u597d\u904e\u5b8c\u5168\u6c92\u904b\u52d5\uff0c\u7df4\u5409\u4ed6\u4e00\u5206\u9418\u597d\u904e\u6839\u672c\u4e0d\u7df4\uff0c\u95b1\u8b80\u4e00\u5206\u9418\u597d\u904e\u5f9e\u672a\u5c55\u5377\u3002\u505a\u5f97\u6bd4\u5e0c\u671b\u7684\u5c11\uff0c\u597d\u904e\u4ec0\u9ebc\u90fd\u6c92\u505a\u3002<\/p>\n<p>\u5230\u4e86\u67d0\u500b\u7a0b\u5ea6\uff0c\u4e00\u65e6\u5efa\u7acb\u7fd2\u6163\uff0c\u6bcf\u5929\u90fd\u6709\u8d77\u982d\uff0c\u4f60\u5c31\u80fd\u5c07\u5169\u5206\u9418\u6cd5\u5247\u8207\u4e00\u500b\u88ab\u6211\u5011\u7a31\u70ba\u300c\u7fd2\u6163\u5851\u9020\u300d\u7684\u7b56\u7565\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u628a\u7fd2\u6163\u5f80\u7d42\u6975\u76ee\u6a19\u7684\u65b9\u5411\u5347\u7d1a\u3002\u9996\u5148\uff0c\u8981\u7cbe\u901a\u8a72\u884c\u70ba\u6700\u5c0f\u7248\u672c\u7684\u524d\u5169\u5206\u9418\uff1b\u63a5\u8457\uff0c\u524d\u9032\u5230\u4e00\u500b\u4e2d\u7b49\u7a0b\u5ea6\u7684\u6b65\u9a5f\uff0c\u4e26\u91cd\u8907\u90a3\u500b\u904e\u7a0b\u2014\u5c08\u6ce8\u65bc\u524d\u5169\u5206\u9418\uff0c\u5b8c\u5168\u638c\u63e1\u8a72\u968e\u6bb5\u4e4b\u5f8c\uff0c\u518d\u9032\u5165\u4e0b\u4e00\u7d1a\u3002\u6700\u5f8c\uff0c\u4f60\u990a\u6210\u4e86\u6700\u521d\u5e0c\u671b\u990a\u6210\u7684\u7fd2\u6163\uff0c\u540c\u6642\u4ecd\u628a\u7126\u9ede\u653e\u5728\u5b83\u8a72\u5728\u7684\u5730\u65b9\uff1a\u8a72\u884c\u70ba\u7684\u524d\u5169\u5206\u9418\u3002<\/p>\n<p>\u7fd2\u6163\u5851\u9020\u7684\u4f8b\u5b50\uff1a<\/p>\n<p><img decoding=\"async\" class=\"wp-image-156000 size-medium aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u7fd2\u6163\u990a\u62102-1-600x351.png\" alt=\"\" width=\"600\" height=\"351\" \/><\/p>\n<p>\u5e7e\u4e4e\u6240\u6709\u8f03\u5927\u7684\u751f\u6d3b\u76ee\u6a19\u90fd\u53ef\u4ee5\u6539\u9020\u6210\u5169\u5206\u9418\u7684\u884c\u70ba\uff1a<\/p>\n<p>\u6211\u60f3\u8981\u9577\u58fd\u8207\u5065\u5eb7\u2192\u6211\u9700\u8981\u64c1\u6709\u597d\u7684\u9ad4\u614b\u2192\u6211\u9700\u8981\u904b\u52d5\u2192\u6211\u9700\u8981\u63db\u4e0a\u904b\u52d5\u670d\u3002<\/p>\n<p>\u6211\u60f3\u8981\u64c1\u6709\u5e78\u798f\u7684\u5a5a\u59fb\u2192\u6211\u9700\u8981\u6210\u70ba\u597d\u4f34\u4fb6\u2192\u6211\u61c9\u8a72\u6bcf\u5929\u505a\u9ede\u4ec0\u9ebc\u8b93\u53e6\u4e00\u534a\u751f\u6d3b\u5f97\u66f4\u8f15\u9b06\u2192\u6211\u61c9\u8a72\u898f\u756b\u4e0b\u9031\u7684\u6bcf\u65e5\u4e09\u9910\u3002<\/p>\n<p>\u6bcf\u7576\u4f60\u89ba\u5f97\u5f88\u96e3\u5805\u6301\u67d0\u500b\u7fd2\u6163\u6642\uff0c\u5c31\u904b\u7528\u5169\u5206\u9418\u6cd5\u5247\u5427\u3002\u9019\u662f\u8b93\u7fd2\u6163\u8b8a\u5f97\u8f15\u800c\u6613\u8209\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/p>\n<h2>\u518d\u8907\u7fd2\u4e00\u6b21\uff0c\u990a\u6210\u7fd2\u6163\u7684\u95dc\u9375\uff1a<\/h2>\n<blockquote><p>\u25a0 \u7fd2\u6163\u53ef\u4ee5\u5728\u5e7e\u79d2\u5167\u5b8c\u6210\uff0c\u537b\u6703\u6301\u7e8c\u5f71\u97ff\u4f60\u5e7e\u5206\u9418\u3001\u751a\u81f3\u5e7e\u5c0f\u6642\u5f8c\u7684\u884c\u70ba\u3002<br \/>\n\u25a0 \u8a31\u591a\u7fd2\u6163\u90fd\u767c\u751f\u5728\u6c7a\u5b9a\u6027\u77ac\u9593\u3002\u6240\u8b02\u6c7a\u5b9a\u6027\u77ac\u9593\u5c31\u662f\u5982\u540c\u5c94\u8def\u822c\u7684\u7a2e\u7a2e\u9078\u64c7\uff0c\u53ef\u4ee5\u8b93\u4f60\u8e0f\u4e0a\u6210\u679c\u8c50\u78a9\u7684\u4e00\u65e5\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4f60\u8e0f\u4e0a\u4e00\u4e8b\u7121\u6210\u7684\u4e00\u5929\u3002<br \/>\n\u25a0 \u5169\u5206\u9418\u6cd5\u5247\u5c31\u662f\uff1a\u65b0\u7fd2\u6163\u7684\u958b\u59cb\u61c9\u8a72\u8981\u82b1\u4e0d\u5230\u5169\u5206\u9418\u3002<br \/>\n\u25a0 \u6108\u662f\u628a\u4e00\u500b\u904e\u7a0b\u7684\u958b\u982d\u5100\u5f0f\u5316\uff0c\u6108\u6709\u53ef\u80fd\u9032\u5165\u6210\u5c31\u5927\u4e8b\u6240\u9700\u7684\u9ad8\u5ea6\u5c08\u6ce8\u72c0\u614b\u3002<br \/>\n\u25a0 \u8981\u5148\u6a19\u6e96\u5316\uff0c\u624d\u80fd\u6700\u4f73\u5316\u3002\u4f60\u7121\u6cd5\u6539\u5584\u4e0d\u5b58\u5728\u7684\u7fd2\u6163\u3002<\/p><\/blockquote>\n<h2 style=\"text-align: center\">\u7528\u5c0f\u7fd2\u6163\u7d2f\u7a4d\u5927\u9032\u6b65<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010822522?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247<\/a>\u300b<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-155993 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u539f\u5b50\u7fd2\u6163-\u66f8-e1568774849233.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010822522?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2 style=\"text-align: left\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/01\/08\/three-elements-of-habit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u990a\u6210\u597d\u7fd2\u6163\u4e0d\u80fd\u9760\u610f\u5fd7\u529b\u3011\u6975\u7c21\u4e3b\u7fa9\u54f2\u5b78\u5bb6\uff1a\u7528\u5fc3\u7406\u5b78\u628a\u7fd2\u6163\u8b8a\u6210\u300c\u4e0d\u7528\u601d\u8003\u300d\u7684\u8eab\u9ad4\u8a18\u61b6<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/25\/change-habit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u60f3\u64fa\u812b\u58de\u7fd2\u6163\uff1f\u3011\u7406\u79d1\u592a\u592a\u7528\u300c\u5fc3\u7406\u5b78 x \u751f\u7406\u5b78\u300d\uff0c\u5e36\u4f60\u627e\u5230\u6539\u8b8a\u7fd2\u6163\u7684\u300c\u9ec3\u91d1\u5b9a\u5f8b\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/19\/fisrtbank-applepay\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u4eba\u751f\u6709\u9650\uff0c\u5225\u6d6a\u8cbb\u3011\u6aa2\u8996\u4e00\u4e0b\u4f60\u5f88\u5e38\u5ffd\u7565\u3001\u9ed8\u9ed8\u5403\u6389\u4f60\u6642\u9593\u7684\u300c\u5c0f\u7fd2\u6163\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010822522?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\" target=\"_blank\" rel=\"noopener noreferrer\">\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247<\/a>\u300b\uff0c\u7531\u65b9\u667a\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u300c\u990a\u6210\u7fd2\u6163\u300d\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u800c\u8a00\uff0c\u4f3c\u4e4e\u662f\u6709\u9ede\u6311\u6230\u6027\u7684\u3002\u76ee\u6a19\u7d93\u5e38\u64fa\u5728\u773c\u524d\uff0c\u537b\u50cf\u662f\u9060\u5728\u5929\u908a\uff0c\u597d\u4f3c\u5f97\u82b1\u5f88\u5927\u7684\u529f\u592b\u624d\u80fd\u5230\u9054\u5b83\u3002 \u4e0d\u904e\uff0c\u7f8e\u570b\u7fd2\u6163\u7814\u7a76\u5c08\u5bb6\u5206\u4eab\u4e00\u9805\u597d\u65b9\u6cd5\uff0c\u6559\u4f60\u7528\u300c\u5169\u5206\u9418\u300d\u9060\u96e2\u990a\u6210\u7fd2\u6163\u7684[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":25503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[10712,10713,10714,10715,515,118,10716,187,10717],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14603"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14603"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25503"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14603"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}