{"id":14600,"date":"2019-09-17T12:30:26","date_gmt":"2019-09-17T04:30:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/17\/how-to-deal-with-anxiety\/"},"modified":"2021-06-16T11:05:47","modified_gmt":"2021-06-16T03:05:47","slug":"how-to-deal-with-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/17\/how-to-deal-with-anxiety\/","title":{"rendered":"\u3010\u7126\u616e\u611f\u7e3d\u662f\u96b1\u96b1\u4fb5\u8755\u81ea\u5df1\u3011\u5fc3\u7406\u5b78\u5bb6\uff1a\u770b\u6e05\u8b93\u4eba\u904e\u5ea6\u7126\u616e\u7684\u300c\u5169\u7a2e\u932f\u8aa4\u300d\uff0c\u8b93\u64d4\u6182\u8b8a\u5f97\u8f15\u9b06\u8a31\u591a"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u7e41\u91cd\u7684\u5de5\u4f5c\u5167\u5bb9\u3001\u5fc5\u9808\u8655\u7406\u7684\u7463\u4e8b\u3001\u8b93\u4eba\u5fc3\u7169\u7684\u4eba\u969b\u95dc\u4fc2\u22ef\u22ef\u6bcf\u4e00\u5929\uff0c\u88ab\u5404\u7a2e\u8cac\u4efb\u8ffd\u8457\u8dd1\uff0c\u4e0d\u505c\u8655\u65bc\u5fd9\u788c\u7684\u72c0\u614b\uff0c\u7e3d\u662f\u611f\u89ba\u5f88\u7126\u616e\u3002<\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6\u745e\u514b\uff0e\u97d3\u68ee\u4ee5\u8166\u79d1\u5b78\u548c\u6b63\u5411\u5fc3\u7406\u5b78\u70ba\u57fa\u790e\uff0c\u63d0\u51fa\u8b93\u4eba\u904e\u5ea6\u7126\u616e\u7684\u300c\u5169\u7a2e\u932f\u8aa4\u300d\uff0c\u6211\u5011\u6703\u5c0d\u4e8b\u60c5\u611f\u5230\u64d4\u6182\uff0c\u5176\u5be6\u662f\u51fa\u65bc\u52d5\u7269\u9762\u5c0d\u5a01\u8105\u7684\u672c\u80fd\uff0c\u53ea\u8981\u770b\u6e05\u7126\u616e\u7684\u5047\u8c61\uff0c\u5c31\u80fd\u611f\u5230\u5b89\u5168\u4e00\u9ede\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u5fc3\u7406\u5b78\u5bb6 \u745e\u514b\uff0e\u97d3\u68ee\u3001\u5546\u696d\u9867\u554f \u4f5b\u745e\u65af\u7279\uff0e\u97d3\u68ee<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5927\u591a\u6578\u6642\u5019\uff0c\u6050\u61fc\u662f\u5728\u6697\u5730\u88e1\u9032\u884c\uff0c\u4e26\u4e14\u96b1\u96b1\u5730\u767c\u63ee\u4f5c\u7528\u3002<\/strong><\/span>\u4f8b\u5982\uff0c\u7576\u4e00\u500b\u4eba\u5f85\u5728\u4e00\u500b\u5c0f\u5c0f\u7684\u8212\u9069\u5340\uff0c\u7528\u62d6\u5ef6\u6230\u8853\u4f86\u8ff4\u907f\u6311\u6230\uff0c\u89ba\u5f97\u60c5\u7dd2\u53d7\u5230\u58d3\u6291\uff0c\u5176\u5be6\u662f\u6050\u61fc\u6b63\u5728\u4f5c\u7528\u3002<\/p>\n<p>\u6050\u61fc\u7684\u529b\u91cf\u6975\u70ba\u5f37\u5927\uff0c\u56e0\u70ba\u5b83\u5c0d\u751f\u5b58\u81f3\u95dc\u91cd\u8981\u3002\u4eca\u65e5\u6211\u5011\u9ad4\u9a57\u53ca\u61c9\u5c0d\u770b\u4f3c\u5fae\u4e0d\u8db3\u9053\u7684\u64d4\u6182\u7684\u65b9\u5f0f\uff0c\u662f\u7531\u795e\u7d93\u8377\u723e\u8499\u6a5f\u5236\u6240\u5f62\u5851\uff0c\u800c\u9019\u5957\u6a5f\u5236\uff0c\u8ddf\u7576\u5e74\u5e6b\u52a9\u6211\u5011\u7684\u7956\u5148\u5c0d\u81f4\u547d\u5a01\u8105\u4f5c\u51fa\u53cd\u61c9\uff0c\u4e26\u4e14\u80fd\u5920\u5b58\u6d3b\u4e0b\u4f86\u7684\u6a5f\u5236\uff0c\u662f\u4e00\u6a23\u7684\u3002<\/p>\n<h4>\u8b93\u4eba\u904e\u5ea6\u7126\u616e\u7684\u300c\u5169\u7a2e\u932f\u8aa4\u300d<\/h4>\n<p>\u96a8\u8457\u795e\u7d93\u7cfb\u7d71\u7684\u9032\u5316\uff0c\u52d5\u7269\u53ef\u80fd\u6703\u72af\u5169\u7a2e\u932f\u8aa4\uff0c\u6211\u5011\u53ef\u4ee5\u9019\u9ebc\u6bd4\u55bb\uff1a<\/p>\n<blockquote><p>1. \u76f8\u4fe1\u6a39\u53e2\u88e1\u6709\u4e00\u96bb\u8001\u864e\uff0c\u4f46\u5176\u5be6\u6c92\u6709\u3002<\/p>\n<p>2. \u76f8\u4fe1\u6a39\u53e2\u88e1\u6c92\u6709\u8001\u864e\uff0c\u4f46\u5176\u5be6\u6709\u3002<\/p><\/blockquote>\n<p>\u5728\u91ce\u5916\uff0c\u72af\u7b2c\u4e00\u7a2e\u932f\u8aa4\u7684\u4ee3\u50f9\u662f\u4ec0\u9ebc\uff1f\u5c31\u662f\u6703\u7522\u751f\u4e0d\u5fc5\u8981\u7684\u7126\u616e\uff0c\u9019\u6703\u4ee4\u4eba\u611f\u5230\u4e0d\u8212\u670d\uff0c\u4f46\u537b\u4e0d\u6703\u81f4\u547d\u3002\u800c\u72af\u7b2c\u4e8c\u7a2e\u932f\u8aa4\u7684\u4ee3\u50f9\u53c8\u662f\u4ec0\u9ebc\uff1f\u5f88\u6709\u53ef\u80fd\u662f\u55aa\u547d\u3002<span style=\"color: #800000;\"><strong>\u56e0\u6b64\uff0c\u6211\u5011\u7684\u7956\u5148\u767c\u5c55\u51fa\u4e00\u7a2e\u5f37\u70c8\u7684\u50be\u5411\uff0c\u4e00\u904d\u53c8\u4e00\u904d\u5730\u72af\u4e0b\u7b2c\u4e00\u7a2e\u932f\u8aa4\uff0c\u4ee5\u907f\u514d\u4efb\u4f55\u4e00\u6b21\u72af\u4e0b\u7b2c\u4e8c\u7a2e\u932f\u8aa4\u3002\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u9806\u52e2\u6210\u4e86\u7d19\u8001\u864e\u504f\u57f7\u72c2\u3002<\/strong><\/span><\/p>\n<p>\u7d50\u679c\uff0c\u5927\u591a\u6578\u4eba\u56e0\u6b64\u9ad8\u4f30\u4e86\u5a01\u8105\uff0c\u800c\u4f4e\u4f30\u4e86\u4ed6\u5011\u53ef\u4ee5\u7528\u4f86\u61c9\u4ed8\u5a01\u8105\u7684\u8cc7\u6e90\u3002\u9019\u4e9b\u504f\u898b\u8eb2\u5728\u5f8c\u53f0\u904b\u4f5c\uff0c\u5f80\u5f80\u5f88\u96e3\u88ab\u770b\u7a7f\uff0c\u56e0\u800c\u4f7f\u5b83\u5011\u5a01\u529b\u5f37\u5927\u3002<\/p>\n<h4>\u7df4\u7fd2\uff1a\u770b\u6e05\u300c\u7126\u616e\u300d\u7684\u771f\u9762\u76ee\uff0c\u611f\u5230\u5b89\u5168\u4e00\u9ede<\/h4>\n<p>\u70ba\u4e86\u8b93\u6211\u5011\u611f\u5230\u66f4\u5b89\u5168\uff0c\u6211\u5011\u9700\u8981\u505c\u6b62\u8a87\u5927\u5a01\u8105\uff0c\u4e26\u4e14\u958b\u59cb\u8a8d\u6e05\u6211\u5011\u6240\u6709\u7684\u8cc7\u6e90\u3002\u7136\u5f8c\u6211\u5011\u4e0d\u5fc5\u64d4\u5fc3\u81ea\u5df1\u6c92\u6709\u6182\u60a3\u610f\u8b58\u3002<\/p>\n<p>\u6311\u9078\u4e00\u4ef6\u8b93\u4f60\u64d4\u5fc3\u7684\u4e8b\u60c5\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u81ea\u6211\u53cd\u601d\u3001\u5beb\u65e5\u8a18\u6216\u662f\u8207\u67d0\u4eba\u8a0e\u8ad6\uff0c\u4f86\u9032\u884c\u9019\u4e00\u9053\u7a0b\u5e8f\uff0c\u800c\u4e14\u4f60\u53ef\u4ee5\u628a\u5b83\u61c9\u7528\u5230\u5404\u7a2e\u8b93\u4f60\u64d4\u5fc3\u7684\u4e8b\u60c5\u4e0a\u3002<\/p>\n<p><strong>1. \u5a01\u8105\u5230\u5e95\u6709\u591a\u5927\uff1f<\/strong><\/p>\n<p>\u6211\u5011\u9700\u8981\u5177\u9ad4\u800c\u78ba\u5be6\u5730\u638c\u63e1\u6311\u6230\u7684\u898f\u6a21\u3002\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u61c9\u8a72\u5728\u554f\u984c\u56db\u5468\u7bc9\u8d77\u570d\u7c6c\uff0c\u628a\u554f\u984c\u6846\u9650\u51fa\u4f86\uff0c\u800c\u4e0d\u662f\u8b93\u5b83\u6a21\u7cca\u7c60\u7d71\u3001\u5230\u8655\u8086\u8650\u3002\u4f8b\u5982\uff0c\u8207\u5176\u8aaa\u300c\u6211\u7684\u5065\u5eb7\u72c0\u6cc1\u4e0d\u597d\u300d\uff0c\u662f\u4e0d\u662f\u6539\u6210\u8aaa\u300c\u6211\u6709\u9ad8\u8840\u58d3\u300d\uff0c\u6703\u6bd4\u8f03\u660e\u78ba\uff1f<span style=\"color: #800000;\">\u8a66\u8457\u628a\u554f\u984c\u5c40\u9650\u5728\u7279\u5b9a\u7684\u7a7a\u9593\u548c\u6642\u9593\u88e1\uff1a\u4f60\u7684\u751f\u6d3b\u4e2d\u6709\u54ea\u4e9b\u90e8\u5206\u53d7\u5230\u5f71\u97ff\uff0c\u800c\u6c92\u6709\u53d7\u5230\u5f71\u97ff\u7684\u53c8\u662f\u4ec0\u9ebc\uff1f\u90a3\u662f\u4ec0\u9ebc\u6642\u5019\u767c\u751f\u7684\uff0c\u800c\u4ec0\u9ebc\u6642\u5019\u4e0d\u662f\u90a3\u9ebc\u76f8\u95dc\uff1f<\/span><\/p>\n<p><strong>2. \u767c\u751f\u7684\u53ef\u80fd\u6027\u6709\u591a\u9ad8\uff1f<\/strong><\/p>\n<p>\u4e5f\u8a31\u4f60\u4e00\u76f4\u88ab\u4e00\u7a2e\u6301\u7e8c\u5b58\u5728\u7684\u72c0\u6cc1\u6240\u56f0\u64fe\uff0c\u4f8b\u5982\u6162\u6027\u7684\u5065\u5eb7\u554f\u984c\u3002\u4f46\u662f\u5927\u591a\u6578\u6642\u5019\uff0c\u7576\u6211\u5011\u611f\u5230\u7126\u616e\u6642\uff0c\u5b83\u901a\u5e38\u548c\u67d0\u7a2e\u58de\u4e8b\u53ef\u80fd\u6703\u767c\u751f\u6709\u95dc\uff1a<span style=\"color: #800000;\">\u4e5f\u5c31\u662f\u8aaa\u8b93\u4f60\u611f\u5230\u7126\u616e\u7684\uff0c\u662f\u53ef\u80fd\u6703\u767c\u751f\u75db\u82e6\u7684\u5a01\u8105\uff0c\u800c\u4e0d\u662f\u75db\u82e6\u672c\u8eab\u3002<\/span><\/p>\n<p>\u4f8b\u5982\uff0c\u4e00\u500b\u4eba\u53ef\u80fd\u6703\u60f3\uff1a\u300c\u6211\u53ef\u80fd\u6703\u751f\u75c5\u300d\u6216\u300c\u5982\u679c\u6211\u8868\u9054\u51fa\u61a4\u6012\uff0c\u5c31\u6c92\u6709\u4eba\u6703\u60f3\u8981\u6211\u3002\u300d\u5982\u679c\u4f60\u6240\u95dc\u6ce8\u7684\uff0c\u53ea\u662f\u4e00\u7a2e\u53ef\u80fd\uff0c\u800c\u4e0d\u662f\u4e00\u9805\u65e2\u6210\u4e8b\u5be6\uff0c\u90a3\u9ebc\u8acb\u4f60\u554f\u554f\u81ea\u5df1\uff1a\u300c\u5be6\u969b\u4e0a\uff0c\u767c\u751f\u7684\u53ef\u80fd\u6027\u6709\u591a\u9ad8\uff1f\u300d\u5728\u4f60\u7684\u904e\u53bb\uff0c\u78ba\u5be6\u53ef\u80fd\u767c\u751f\u904e\u67d0\u7a2e\u4e0d\u597d\u7684\u4e8b\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u548c\u4f60\u5171\u540c\u751f\u6d3b\u7684\u4eba\uff0c\u6216\u662f\u7576\u6642\u8a8d\u8b58\u7684\u4eba\u6240\u5c0e\u81f4\u3002\u4f46\u662f\u4eca\u5929\u60c5\u6cc1\u6709\u6240\u4e0d\u540c\uff0c\u767c\u751f\u58de\u4e8b\u7684\u6a5f\u7387\u53ef\u80fd\u5c0f\u5f97\u591a\u3002<\/p>\n<p><strong>3. \u5be6\u969b\u4e0a\u6709\u591a\u9ebc\u7cdf\u7cd5\uff1f<\/strong><\/p>\n<p>\u5982\u679c\u5a01\u8105\u6210\u771f\uff0c\u4f60\u6703\u7d93\u6b77\u4ec0\u9ebc\uff1f\u8b93\u6211\u5011\u8209\u4f8b\u4f86\u8aaa\uff0c\u5982\u679c\u4f60\u662f\u6bd4\u8f03\u8106\u5f31\u6216\u662f\u6b66\u65b7\u7684\u4eba\uff0c\u800c\u4f60\u6b63\u5728\u64d4\u5fc3\u6709\u4eba\u6703\u62d2\u7d55\u4f60\u3002<\/p>\n<p>\u597d\u5427\uff0c\u5047\u8a2d\u4f60\u6240\u64d4\u5fc3\u7684\u53ef\u6015\u4e8b\u4ef6\u771f\u7684\u767c\u751f\u4e86\u3002\u5982\u679c\u5b83\u771f\u7684\u767c\u751f\u4e86\uff0c\u4f60\u6703\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f<span style=\"color: #800000;\">\u57280 \u223c 10 \u7684\u91cf\u8868\u4e2d\uff0c10 \u4ee3\u8868\u4f60\u53ef\u4ee5\u60f3\u5230\u7684\u6700\u58de\u72c0\u6cc1\uff0c\u4f60\u89ba\u5f97\u6703\u6709\u591a\u7cdf\uff1f\u9019\u7a2e\u611f\u53d7\u6703\u6301\u7e8c\u591a\u4e45\uff1f<\/span>\u5728\u904e\u53bb\uff0c\u985e\u4f3c\u7684\u4e8b\u4ef6\u53ef\u80fd\u771f\u7684\u6703\u8b93\u4f60\u611f\u5230\u975e\u5e38\u53ef\u6015\uff0c\u7279\u5225\u662f\u5728\u7ae5\u5e74\u6642\u671f\uff0c\u795e\u7d93\u7cfb\u7d71\u9084\u6c92\u6709\u5b8c\u5168\u6210\u719f\u4e4b\u524d\uff0c\u5c0d\u65bc\u4e8b\u4ef6\u7684\u611f\u89ba\u6703\u66f4\u52a0\u654f\u92b3\u3002\u4f46\u662f\u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u662f\u4e00\u500b\u6210\u5e74\u4eba\uff0c\u4f60\u6709\u66f4\u591a\u7684\u5167\u90e8\u907f\u9707\u5668\u3002\u56e0\u6b64\u73fe\u5728\u6975\u6709\u53ef\u80fd\u4f60\u4e0d\u6703\u50cf\u4f60\u6240\u64d4\u5fc3\u7684\u90a3\u6a23\uff0c\u89ba\u5f97\u4e8b\u60c5\u6709\u90a3\u9ebc\u7cdf\uff0c\u6216\u662f\u7cdf\u7cd5\u7684\u611f\u89ba\u6703\u6301\u7e8c\u90a3\u9ebc\u4e45\u3002<\/p>\n<p><strong>4. \u8b93\u597d\u6d88\u606f\u767b\u9580<\/strong><\/p>\n<p>\u8b93\u4ee5\u4e0a\u6240\u6709\u9019\u4e00\u5207\u6c89\u5165\u4f60\u7684\u5167\u5fc3\u3002<span style=\"color: #800000;\">\u9019\u4e00\u5207\u90fd\u662f\u771f\u5be6\u4e0d\u865b\u7684\u3002<\/span>\u8b93\u81ea\u5df1\u655e\u958b\u5fc3\u9580\u8fce\u63a5\u597d\u6d88\u606f\u5e36\u7d66\u4f60\u7684\u6170\u85c9\u8207\u5b89\u5fc3\u3002\u628a\u5b83\u6536\u9032\u4f60\u7684\u5167\u5fc3\uff0c\u8b93\u81ea\u5df1\u7de9\u548c\u653e\u9b06\uff0c\u4e26\u4e14\u6f38\u6f38\u53d6\u4ee3\u904e\u5ea6\u3001\u4e0d\u5fc5\u8981\u7684\u8b66\u5831\u3001\u7dca\u5f35\u548c\u7126\u616e\u3002<\/p>\n<p><strong>5. \u5584\u7528\u4f60\u7684\u8cc7\u6e90<\/strong><\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u554f\u554f\u4f60\u81ea\u5df1\uff1a\u57fa\u65bc\u4f60\u6240\u64d4\u5fc3\u7684\u4e8b\u60c5\u7684\u5be6\u969b\u898f\u6a21\uff0c\u767c\u751f\u7684\u53ef\u80fd\u6027\uff0c\u4ee5\u53ca\u5b83\u7684\u5f71\u97ff\u5f37\u5ea6\uff0c<span style=\"color: #800000;\">\u4f60\u53ef\u4ee5\u5982\u4f55\u61c9\u4ed8\u5b83\u5462\uff1f<\/span>\u4f8b\u5982\uff0c\u5047\u8a2d\u4f60\u767c\u73fe\u4f60\u7684\u6c7d\u8eca\u4e0a\uff0c\u6709\u4e00\u500b\u8f2a\u80ce\u7206\u80ce\u4e86\u3002\u9019\u80af\u5b9a\u662f\u4e00\u4ef6\u9ebb\u7169\u4e8b\u3002\u4f46\u662f\u5982\u679c\u4f60\u77e5\u9053\u5982\u4f55\u66f4\u63db\u8f2a\u80ce\uff0c\u6216\u8005\u5982\u679c\u4f60\u53ef\u4ee5\u547c\u53eb\u9053\u8def\u6551\u63f4\uff0c\u5c31\u4e0d\u6703\u662f\u4e00\u500b\u5927\u554f\u984c\u3002<\/p>\n<p><strong>6. \u5167\u5fc3\u7684\u8cc7\u6e90<\/strong><\/p>\n<p>\u60f3\u4e00\u60f3\u4f60\u904e\u53bb\u66fe\u7d93\u8a34\u8af8\u6046\u6bc5\u529b\u3001\u81ea\u4fe1\u548c\u6148\u60b2\u7b49\u5167\u5728\u529b\u91cf\uff0c\u4f86\u8655\u7406\u554f\u984c\u7684\u6642\u523b\u3002\u7136\u5f8c\u82b1\u4e00\u9ede\u6642\u9593\u601d\u8003\u4e00\u4e0b\uff0c\u5982\u4f55\u518d\u6b21\u5229\u7528\u9019\u4e9b\u5167\u5728\u529b\u91cf\uff0c\u4f86\u61c9\u5c0d\u7576\u524d\u7684\u6311\u6230\u3002\u9084\u8981\u8003\u616e\u4f60\u53ef\u4ee5\u5e36\u9032\u4f86\u4f7f\u7528\u7684\u624d\u83ef\u548c\u6280\u80fd\u3002\u4f60\u8981\u5982\u4f55\u89e3\u6c7a\u9019\u500b\u554f\u984c\uff1f\u4f60\u8981\u5236\u5b9a\u54ea\u4e9b\u8a08\u756b\u4f86\u9810\u9632\u3001\u7ba1\u7406\u6216\u662f\u8b93\u81ea\u5df1\u5f9e\u4e2d\u6062\u5fa9\uff1f\u60f3\u60f3\u4f60\u81ea\u5df1\u5167\u5fc3\u7684\u5176\u4ed6\u8cc7\u6e90\uff0c\u4f8b\u5982\u6b63\u5ff5\u548c\u4f60\u81ea\u5df1\u7684\u597d\u5fc3\u8178\uff0c\u4ee5\u53ca\u9019\u4e9b\u8cc7\u6e90\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u4f60\u3002<\/p>\n<p><strong>7. \u8eab\u9ad4\u7684\u8cc7\u6e90<\/strong><\/p>\n<p>\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u4f60\u7684\u8eab\u9ad4\u70ba\u4f60\u670d\u52d9\u7684\u72c0\u6cc1\u5982\u4f55\uff1f\u5982\u4f55\u8b93\u5b83\u518d\u6b21\u70ba\u4f60\u670d\u52d9\uff1f\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u8abf\u6574\u4e00\u4e0b\uff0c\u8207\u5b83\u7684\u81ea\u7136\u751f\u547d\u529b\u76f8\u547c\u61c9\u3002\u53bb\u611f\u53d7\u4e00\u4e0b\u5b83\u7684\u5f37\u58ef\u3001\u7cbe\u529b\u8207\u80fd\u529b\u4f55\u5728\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u4f60\u7684\u8eab\u9ad4\u53ef\u4ee5\u5e6b\u52a9\u4f60\u61c9\u5c0d\u6311\u6230\u7684\u4e00\u4e9b\u65b9\u6cd5\u3002<\/p>\n<p><strong>8. \u4f60\u7684\u4e16\u754c\u88e1\u7684\u8cc7\u6e90<\/strong><\/p>\n<p><span style=\"color: #800000;\">\u4f60\u7684\u5468\u570d\u6709\u5f88\u591a\u8cc7\u6e90\uff0c\u50cf\u662f\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u719f\u4eba\u3002\u4ed6\u5011\u5982\u4f55\u767c\u63ee\u4f5c\u7528\uff1f<\/span>\u628a\u5be6\u8cea\u7684\u5e6b\u52a9\u548c\u60c5\u611f\u7684\u652f\u6301\uff0c\u7d71\u7d71\u90fd\u8003\u616e\u9032\u4f86\u3002\u5982\u679c\u4f60\u6709\u5bf5\u7269\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u60f3\u4e00\u60f3\u4f60\u7684\u5bf5\u7269\uff1b\u8b6c\u5982\uff0c\u7576\u6211\u7684\u8c93\u5750\u5728\u6211\u7684\u817f\u4e0a\u6642\uff0c\u6211\u539f\u672c\u7684\u64d4\u6182\u7e3d\u662f\u8b8a\u5f97\u8f15\u9b06\u8a31\u591a\u3002\u5982\u679c\u9700\u8981\u7684\u8a71\uff0c\u4f60\u662f\u5426\u53ef\u4ee5\u7372\u5f97\u5c08\u696d\u7684\u5e6b\u52a9\uff1f\u90a3\u53ef\u80fd\u662f\u4f86\u81ea\u91ab\u5e2b\u3001\u5f8b\u5e2b\u6216\u662f\u6703\u8a08\u5e2b\u7684\u5354\u52a9\u3002\u60f3\u60f3\u4f60\u81ea\u5df1\u6240\u64c1\u6709\u7684\u6771\u897f\uff0c\u4e26\u4e14\u601d\u8003\u5982\u4f55\u5229\u7528\u5b83\u5011\u4f86\u61c9\u5c0d\u6311\u6230\u3002<\/p>\n<p><strong>9. \u6df1\u523b\u611f\u53d7\u5230\u8cc7\u6e90\u5145\u6c9b<\/strong><\/p>\n<p>\u7576\u4f60\u601d\u8003\u81ea\u5df1\u7684\u8cc7\u6e90\u6642\uff0c\u8b93\u81ea\u5df1\u5c0d\u5b83\u5011\u7684\u770b\u6cd5\uff0c\u7522\u751f\u4e00\u7a2e\u5145\u6c9b\u3001\u5b89\u5fc3\u8207\u653e\u5fc3\u7684\u611f\u89ba\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/z5dSMbA2-A7ilLOk9P-cHQ==\">\u529b\u633a\u81ea\u5df1\u7684 12 \u500b\u7df4\u7fd2<\/a>\u300b<\/p>\n<p style=\"text-align: center;\">\u9032\u5165\u300c\u5929\u4e0b\u7db2\u8def\u66f8\u5e97\u7684\u00a0<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/z5dSMbA2-A7ilLOk9P-cHQ==\">VO\u00a0\u5c08\u5c6c\u5e97\u4e2d\u5e97<\/a>\u300d<br \/>\n\u5c31\u80fd\u4eab\u6709\u5c08\u5c6c\u65bc VO \u8b80\u8005\u7684 <span style=\"color: #800000;\"><strong>75 \u6298<\/strong><\/span> \u8cfc\u66f8\u512a\u60e0<br \/>\n\uff08\u628a\u66f8\u653e\u5165\u8cfc\u7269\u8eca\u4e2d\uff0c\u6703\u7acb\u5373\u8f49\u63db\u6210\u5c08\u5c6c\u512a\u60e0\u50f9\uff09<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-155883\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u7acb\u9ad4\u66f8\u5c01_\u5929\u4e0b\u96dc\u8a8cBCCG0062P\u300a\u529b\u633a\u81ea\u5df1\u768412\u500b\u7df4\u7fd2\u300b.jpg\" alt=\"\" width=\"300\" height=\"381\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/z5dSMbA2-A7ilLOk9P-cHQ==\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/shop.cwbook.com.tw\/SalePage\/Index\/z5dSMbA2-A7ilLOk9P-cHQ==\">\u529b\u633a\u81ea\u5df1\u7684 12 \u500b\u7df4\u7fd2<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/T9V3US_zo-4\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u7e41\u91cd\u7684\u5de5\u4f5c\u5167\u5bb9\u3001\u5fc5\u9808\u8655\u7406\u7684\u7463\u4e8b\u3001\u8b93\u4eba\u5fc3\u7169\u7684\u4eba\u969b\u95dc\u4fc2\u22ef\u22ef\u6bcf\u4e00\u5929\uff0c\u88ab\u5404\u7a2e\u8cac\u4efb\u8ffd\u8457\u8dd1\uff0c\u4e0d\u505c\u8655\u65bc\u5fd9\u788c\u7684\u72c0\u614b\uff0c\u7e3d\u662f\u611f\u89ba\u5f88\u7126\u616e\u3002 \u5fc3\u7406\u5b78\u5bb6\u745e\u514b\uff0e\u97d3\u68ee\u4ee5\u8166\u79d1\u5b78\u548c\u6b63\u5411\u5fc3\u7406\u5b78\u70ba\u57fa\u790e\uff0c\u63d0\u51fa\u8b93\u4eba\u904e\u5ea6\u7126\u616e\u7684\u300c[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":33370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,5072],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14600"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14600"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14600\/revisions"}],"predecessor-version":[{"id":33371,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14600\/revisions\/33371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/33370"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14600"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}