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style=\"color: #800000;\"><strong>\u54c1\u5473\u9700\u8981\u6295\u5165\u610f\u5fd7\u529b\u91cd\u65b0\u6b23\u8cde\u9019\u4e9b\u6771\u897f\uff0c\u505c\u6b62\u628a\u5b83\u5011\u8996\u70ba\u7406\u6240\u7576\u7136<\/strong><\/span>\u3002\u4e0b\u4e00\u7bc0\u5c07\u8aaa\u660e\u8a31\u591a\u5e6b\u52a9\u5be6\u73fe\u54c1\u5473\u7684\u5177\u9ad4\u5efa\u8b70\u3002<\/p>\n<h2>\u54c1\u5473\u751f\u6d3b\u768412\u500b\u65b9\u6cd5<\/h2>\n<p>\u5047\u5982\u54c1\u5473\u751f\u6d3b\u6a02\u8da3\u662f\u6700\u9069\u5408\u4f60\u7684\u5feb\u6a02\u6d3b\u52d5\u4e4b\u4e00\uff0c\u4e0d\u8981\u88ab\u9019\u9ebc\u591a\u5be6\u73fe\u5b83\u7684\u65b9\u6cd5\u5687\u5230\u3002\u73fe\u5728\uff0c\u53ea\u9700\u8981\u5f9e\u9019\u4e00\u7bc0\u4e2d\u9078\u51fa\u4e00\u500b\u65b9\u6cd5\uff0c\u5c31\u53ef\u4ee5\u99ac\u4e0a\u958b\u59cb\u9032\u884c\u3002<\/p>\n<h4><strong>1. 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#800000;\"><strong>\u4eab\u53d7\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u4ef6\u5c0f\u4e8b\uff0c\u56e0\u70ba\u67d0\u4e00\u5929\u4f60\u53ef\u80fd\u6703\u56de\u61b6\uff0c\u4e26\u4e14\u610f\u8b58\u5230\u90a3\u4e9b\u5c31\u662f\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/strong><\/span>\u300d<\/p>\n<h4><strong>2. \u8ddf\u5bb6\u4eba\u8207\u670b\u53cb\u4e00\u8d77\u54c1\u5473\u548c\u6558\u820a<\/strong>\uff1a<\/h4>\n<p>\u7576\u4f60\u8ddf\u5225\u4eba\u4e00\u8d77\u5206\u4eab\u6b63\u9762\u7684\u7d93\u9a57\u6642\uff0c\u901a\u5e38\u6703\u66f4\u5bb9\u6613\u9032\u884c\u54c1\u5473\u3002\u4e0d\u8ad6\u4f60\u5011\u662f\u4e00\u8d77\u53c3\u89c0\u65e5\u5f0f\u82b1\u5712\u3001\u5065\u884c\u5230\u5c71\u9802\uff0c\u6216\u662f\u5728\u7210\u706b\u524d\u807d\u7235\u58eb\u6a02\uff0c<span style=\"color: #800000;\"><strong>\u5728\u540c\u6a23\u91cd\u8996\u9019\u9ad4\u9a57\u7684\u4eba\u4e4b\u966a\u4f34\u4e0b\uff0c\u53ef\u4ee5\u589e\u52a0\u90a3\u4e00\u523b\u7684\u6109\u6085<\/strong><\/span>\u3002\u8ddf\u53e6\u4e00\u500b\u4eba\u4e00\u8d77\u5c0d\u7576\u4e0b\u6b64\u523b\u8b9a\u5606\u3002\u64a5\u51fa\u4e00\u5c0f\u6642\u3001\u4e00\u4e0b\u5348\u6216\u4e00\u6574\u5929\u7d66\u9019\u500b\u6d3b\u52d5\u3002 \u53e6\u4e00\u500b\u4eba\u4e5f\u80fd\u589e\u52a0\u6b63\u5411\u56de\u61b6\uff08positive reminiscence\uff09\u7684\u5a01\u529b\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u5011\u53ef\u4ee5\u4e00\u8d77\u56de\u61b6\u5169\u4eba\u90fd\u6709\u53c3\u52a0\u7684\u6d3e\u5c0d\u3001\u4e00\u8d77\u5ea6\u904e\u7684\u5047\u671f\u3001\u4e00\u8d77\u505a\u904e\u7684\u5de5\u4f5c\uff0c\u6216\u662f\u5169\u4eba\u7684\u5171\u540c\u670b\u53cb\u3002\u4f60\u5011\u53ef\u4ee5\u4e00\u8d77\u505a\u500b\u56de\u61b6\u4e4b\u65c5\uff0c\u5230\u5c0d\u4f60\u5011\u904e\u5f80\u6709\u610f\u7fa9\u7684\u5730\u65b9\uff0c\u6216\u662f\u4e00\u8d77\u7ffb\u95b1\u526a\u8cbc\u7c3f\u6216\u7562\u696d\u7d00\u5ff5\u518a\u3002\u4f60\u5011\u53ef\u4ee5\u8046\u807d\uff08\u6216\u8ddf\u8457\u5531\uff09\u4e00\u6bb5\u8ddf\u7279\u6b8a\u7684\u56de\u61b6\u6709\u95dc\u4e4b\u97f3\u6a02\u3002\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\uff0c\u4f7f\u7528\u7279\u5b9a\u6280\u5de7\u4f86\u5f15\u767c\u6216\u5f37\u5316\u4e00\u500b\u4eba\u5c0d\u904e\u53bb\u7684\u56de\u61b6\uff0c\u6216\u8a31\u80fd\u6210\u529f\u5730\u88fd\u9020\u4ee4\u4eba\u6109\u5feb\u7684\u751f\u52d5\u56de\u61b6\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u7528\u5f15\u5c0e\u60f3\u50cf\uff08guided imagery\uff09\u7684\u65b9\u5f0f\uff0c\u91cd\u65b0\u751f\u52d5\u5730\u5efa\u7acb\u4f60\u5fc3\u4e2d\u7f8e\u597d\u56de\u61b6\u7684\u7d30\u7bc0\u3002\u9019\u500b\u7b56\u7565\u53ef\u4ee5\u8b93\u4f60\u8ddf\u4e00\u500b\u89aa\u8fd1\u7684\u4eba\u91cd\u6eab\u7f8e\u597d\u6642\u5149\u3002<\/p>\n<p>\u8ddf\u5176\u4ed6\u4eba\u4e00\u8d77\u54c1\u5473\u548c\u6558\u820a\u7684\u597d\u8655\u662f\u6709\u5be6\u8b49\u7814\u7a76\u652f\u6301\u7684\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe<span style=\"color: #800000;\"><strong>\u5171\u540c\u56de\u61b6\u2500\u2500\u8ddf\u5225\u4eba\u5206\u4eab\u5f80\u4e8b\uff0c\u6703\u4f34\u96a8\u8457\u767c\u751f\u8a31\u591a\u6b63\u9762\u60c5\u7dd2<\/strong><\/span>\uff0c\u6bd4\u5982\u559c\u6085\u3001\u6210\u5c31\u611f\u3001\u958b\u5fc3\u3001\u6eff\u8db3\u548c\u81ea\u8c6a\u3002\u8001\u5e74\u4eba\u4f3c\u4e4e\u5c24\u5176\u5982\u6b64\u3002\u66f4\u78ba\u5207\u5730\u8aaa\uff0c\u7576\u8001\u5e74\u4eba\u82b1\u8d8a\u591a\u6642\u9593\u5728\u56de\u61b6\u4e0a\uff0c\u4ed6\u5011\u8868\u793a\u5c0d\u81ea\u5df1\u6703\u6709\u8d8a\u591a\u7684\u6b63\u9762\u5f71\u97ff\uff0c\u4e26\u4e14\u6703\u8b93\u4ed6\u5011\u66f4\u6709\u7cbe\u795e\u3002\u9019\u4e9b\u7814\u7a76\u8a8d\u70ba\u6bcf\u500b\u4eba\u2500\u2500\u7279\u5225\u662f\u6709\u5f88\u591a\u4eba\u751f\u7d93\u9a57\u7684\u8001\u5e74\u4eba\uff0c\u80fd\u5f9e\u56de\u61b6\u4e2d\u5f97\u5230\u597d\u5fc3\u60c5\u3002<\/p>\n<h4><strong>3. \u60f3\u50cf\u81ea\u5df1\u56de\u5230\u67d0\u6642\u67d0\u5730<\/strong>\uff1a<\/h4>\n<p><span style=\"color: #800000;\"><strong>\u80fd\u5920\u96a8\u5fc3\u6240\u6b32\u5730\u60f3\u50cf\u81ea\u5df1\u56de\u5230\u4e0d\u540c\u6642\u9593\u6216\u5730\u9ede\u7684\u6b63\u5411\u56de\u61b6\u80fd\u529b\uff0c\u5728\u4f60\u6700\u9700\u8981\u5b83\u7684\u6642\u5019\uff0c\u80fd\u540c\u6642\u7d66\u4e88\u4f60\u6109\u6085\u548c\u5b89\u6170<\/strong><\/span>\u3002\u6211\u8a8d\u8b58\u7684\u4e00\u500b\u4eba\uff0c\u6bcf\u7576\u5979\u53d7\u5230\u58d3\u529b\u3001\u611f\u5230\u6cae\u55aa\u6216\u7121\u804a\u6642\uff0c\u5c31\u6703\u60f3\u8d77\u5979\u9a0e\u5728\u767b\u5c71\u81ea\u884c\u8eca\u4e0a\u7684\u5fc3\u50cf\uff08mental image\uff09\u3002\u9019\u662f\u4e00\u500b\u8d8a\u7528\u8d8a\u719f\u7df4\u7684\u60f3\u50cf\u6280\u5de7\u3002\u6709\u4e00\u9805\u7814\u7a76\u6210\u529f\u5730\u6559\u4eba\u5982\u4f55\u900f\u904e\u56de\u61b6\u6b63\u9762\u5f62\u8c61\u548c\u8a18\u61b6\uff0c\u65c5\u884c\u5230\u5fc3\u4e2d\u7684\u76ee\u7684\u5730\u3002\u7814\u7a76\u4eba\u54e1\u4e00\u958b\u59cb\u5148\u8981\u6c42\u53d7\u8a66\u8005\u5217\u51fa\u5feb\u6a02\u7684\u56de\u61b6\u548c\u500b\u4eba\u7684\u7d00\u5ff5\u7269\uff08\u4f8b\u5982\u76f8\u7247\u3001\u79ae\u7269\u548c\u7d00\u5ff5\u54c1\uff09\uff0c\u7136\u5f8c\u6307\u793a\u4ed6\u5011\u9023\u7e8c\u4e00\u661f\u671f\uff0c\u6bcf\u5929\u505a\u5169\u6b21\u6b63\u5411\u56de\u61b6\u3002\u5e95\u4e0b\u662f\u7814\u7a76\u4eba\u54e1\u544a\u8a34\u4ed6\u5011\u7684\u5177\u9ad4\u5167\u5bb9\uff1a<\/p>\n<p>\u9996\u5148\uff0c\u7ffb\u958b\u5beb\u4e0b\u4f60\u7f8e\u597d\u8a18\u61b6\u7684\u6e05\u55ae\uff0c\u6311\u9078\u5176\u4e2d\u4e00\u500b\u4f86\u4ed4\u7d30\u56de\u60f3\u3002\u7136\u5f8c\u5750\u4e0b\u4f86\uff0c\u6df1\u547c\u5438\uff0c\u653e\u8f15\u9b06\uff0c\u9589\u4e0a\u96d9\u773c\uff0c\u958b\u59cb\u56de\u60f3\u9019\u6bb5\u8a18\u61b6\u3002\u5141\u8a31\u8ddf\u9019\u6bb5\u8a18\u61b6\u6709\u95dc\u7684\u5f71\u50cf\u6d6e\u73fe\u5728\u8166\u6d77\u4e2d\u3002\u8a66\u8457\u5728\u8166\u6d77\u4e2d\u53bb\u806f\u60f3\u8207\u9019\u6bb5\u8a18\u61b6\u6709\u95dc\u7684\u4e8b\u4ef6\u3002\u5728\u8166\u6d77\u4e2d\u60f3\u50cf\u8a18\u61b6\u4e2d\u7684\u666f\u8c61\u6216\u611f\u53d7\u3002\u7576\u4f60\u5728\u60f3\u50cf\u6642\uff0c\u8b93\u4f60\u7684\u601d\u7dd2\u81ea\u7531\u5730\u53bb\u56de\u60f3\u9019\u6bb5\u8a18\u61b6\u7684\u7d30\u7bc0\u3002<\/p>\n<p>\u5c31\u5982\u7814\u7a76\u4eba\u54e1\u6240\u9810\u6e2c\uff0c\u5b9a\u671f\u56de\u61b6\u4e4b\u53c3\u8207\u8005\u986f\u793a\u5176\u5feb\u6a02\u6709\u986f\u8457\u5730\u589e\u52a0\uff0c\u800c\u4e14\u60f3\u8d77\u7684\u56de\u61b6\u8d8a\u9bae\u660e\uff0c\u5f97\u5230\u7684\u5feb\u6a02\u611f\u89ba\u5c31\u8d8a\u5927\u3002\u6b63\u5411\u56de\u61b6\u5f9e\u5e7e\u500b\u65b9\u9762\u4f86\u63d0\u5347\u5feb\u6a02\u3002<span style=\"color: #800000;\"><strong>\u5c08\u6ce8\u5728\u904e\u53bb\u7d93\u9a57\u7684\u6b63\u9762\u90e8\u5206\uff0c\u80fd\u4fc3\u4f7f\u4f60\u611f\u89ba\u6b63\u5728\u5be6\u73fe\u7406\u60f3\u6216\u5922\u60f3\uff0c\u5e6b\u52a9\u4f60\u589e\u5f37\u81ea\u6211\u8a8d\u540c\u611f<\/strong><\/span>\u3002\u4f8b\u5982\uff0c\u7576\u4f60\u56de\u60f3\u904e\u53bb\u7d93\u9a57\u548c\u4eba\u751f\u7684\u8f49\u6298\u6642\uff0c\u53ef\u80fd\u6703\u770b\u51fa\u73fe\u5728\u8207\u904e\u53bb\u7684\u7dca\u5bc6\u95dc\u806f\uff0c\u5c0d\u81ea\u5df1\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u610f\u8b58\u5230\u81ea\u5df1\u7684\u7368\u7279\u6027\u3002\u6b64\u5916\uff0c<span style=\"color: #800000;\"><strong>\u7528\u6b63\u9762\u7684\u65b9\u5f0f\u91cd\u65b0\u8b1b\u81ea\u5df1\u7684\u7d93\u6b77\u80fd\u5920\u63d0\u5347\u81ea\u5c0a\uff0c\u4e26\u4e14\u8feb\u4f7f\u4f60\u5448\u73fe\u4e00\u500b\u6b63\u9762\u7684\u81ea\u6211\u5f62\u8c61<\/strong><\/span>\u3002\u900f\u904e\u5c0d\u904e\u53bb\u6709\u8da3\u7684\u6642\u523b\u767c\u7b11\u3001\u9676\u9189\u5728\u8a18\u61b6\u4e2d\u5fae\u98a8\u8f15\u62c2\u9aee\u68a2\u7684\u611f\u89ba\uff0c\u6216\u662f\u5728\u60f3\u50cf\u4e2d\u91cd\u65b0\u9ad4\u9a57\u4e00\u500b\u7f8e\u597d\u7684\u65e5\u5b50\uff0c\u9019\u7a2e\u6b63\u5411\u56de\u61b6\u672c\u8eab\u4e5f\u80fd\u5920\u7522\u751f\u6109\u6085\u548c\u6b61\u6a02\u3002\u5728\u8271\u96e3\u6216\u75db\u82e6\u7684\u6642\u5019\uff0c \u6b63\u5411\u56de\u61b6\u672c\u8eab\u4e5f\u80fd\u5920\u7522\u751f\u6109\u6085\u548c\u6b61\u6a02\u3002\u5728\u8271\u96e3\u6216\u75db\u82e6\u7684\u6642\u5019\uff0c\u9019\u6a23\u505a\u4e5f\u80fd\u5920\u7d66\u4e88\u4f60\u5b89\u6170\uff0c\u5728\u58d3\u529b\u4e0b\u7a0d\u4f5c\u4f11\u606f\u3002<\/p>\n<h4><strong>4. \u5728\u5fc3\u4e2d\u91cd\u64ad\u5feb\u6a02\u7684\u65e5\u5b50<\/strong>\uff1a<\/h4>\n<p>\u5728\u8fd1\u671f\u7684\u4e00\u500b\u7814\u7a76\uff0c\u6211\u8ddf\u6211\u6307\u5c0e\u7684\u7814\u7a76\u6240\u5b78\u751f\u4e00\u540c\u8b49\u5be6\uff0c\u7df4\u7fd2\u53cd\u8986\u5730\u5728\u5fc3\u4e2d\u91cd\u64ad\u4f60\u6700\u5feb\u6a02\u7684\u4eba\u751f\u4e8b\u4ef6\uff0c\u6709\u52a9\u65bc\u5ef6\u9577\u548c\u589e\u5f37\u6b63\u9762\u60c5\u7dd2\uff0c\u4e26\u8b93\u4f60\u66f4\u5feb\u6a02\u3002\u6240\u4ee5\uff0c\u60f3\u4e00\u4e0b\u4f60\u6700\u5feb\u6a02\u7684\u5176\u4e2d\u4e00\u5929\uff0c\u6bd4\u5982\uff08\u4f60\u6216\u5c0f\u5b69\u7684\uff09\u7562\u696d\u5178\u79ae\u90a3\u4e00\u5929\u3001\u7b2c\u4e00\u6b21\u807d\u5230\u300c\u6211\u611b\u4f60\u300d\u90a3\u4e00\u5929\u3001\u4f60\u5230\u6b50\u6d32\u65c5\u884c\u7684\u7b2c\u4e00\u5929\u3001\u4f60\u5e36\u5c0f\u72d7\u56de\u5bb6\u98fc\u990a\u7684\u90a3\u4e00\u5929\uff0c\u7136\u5f8c\u5728\u5fc3\u4e2d\u91cd\u64ad\u90a3\u4e00\u5929\uff0c\u5c31\u597d\u50cf\u628a\u9304\u5f71\u5e36\u5012\u5e36\u5f8c\u518d\u64ad\u653e\u4e00\u904d\u3002\u56de\u60f3\u7576\u5929\u767c\u751f\u7684\u4e8b\uff0c\u5118\u53ef\u80fd\u5730\u60f3\u8d77\u767c\u751f\u7684\u6240\u6709\u7d30\u7bc0\u3002\u4f60\uff08\u6216\u5176\u4ed6\u5728\u5834\u7684\u4eba\uff09\u5230\u5e95\u8aaa\u6216\u505a\u4e86\u4ec0\u9ebc\uff1f\u5728\u90a3\u6642\u5019\uff0c\u4f60\u7684\u8166\u4e2d\u60f3\u5230\u4ec0\u9ebc\uff1f\u611f\u53d7\u5230\u600e\u6a23\u7684\u60c5\u7dd2\uff1f\u4e0d\u8981\u5206\u6790\u90a3\u4e00\u5929\uff0c\u53ea\u8981\u91cd\u64ad\u90a3\u4e00\u5929\u4e26\u9676\u9189\u5176\u4e2d\u5c31\u53ef\u4ee5\u3002\u6211\u5011\u767c\u73fe\uff0c\u9023\u7e8c\u4e09\u5929\uff0c\u6bcf\u5929\u505a\u9019\u9805\u7df4\u7fd2\u516b\u5206\u9418\u7684\u4eba\uff0c\u5728\u56db\u500b\u661f\u671f\u5f8c\u611f\u53d7\u5230\u6bd4\u8f03\u5f37\u70c8\u7684\u6b63\u9762\u60c5\u7dd2\u3002<\/p>\n<h4><strong>5. \u6176\u795d\u597d\u6d88\u606f<\/strong>\uff1a<\/h4>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6109\u5feb\u60c5\u7dd2\u548c\u5e78\u798f\u7684\u589e\u52a0\uff0c\u8207\u8ddf\u5225\u4eba\u5206\u4eab\u6210\u529f\u548c\u6210\u5c31\u6709\u95dc\u3002\u6240\u4ee5\uff0c\u7576\u4f60\u3001\u914d\u5076\u3001\u89aa\u621a\u6216\u597d\u53cb\u8d0f\u5f97\u6b8a\u69ae\u6642\uff0c\u606d\u8cc0\u4ed6\u6216\u5979\uff08\u548c\u4f60\u81ea\u5df1\uff09\u4e26\u6176\u795d\uff0c\u76e1\u60c5\u5730\u4eab\u53d7\u9019\u6a23\u7684\u6642\u523b\u3002\u50b3\u9054\u597d\u6d88\u606f\uff0c\u4e26\u56e0\u70ba\u597d\u6d88\u606f\u800c\u611f\u5230\u9ad8\u8208\uff0c\u6703\u4f7f\u4f60\u559c\u6b61\u4e26\u653e\u9b06\u5730\u4eab\u53d7\u7576\u4e0b\uff0c\u540c\u6642\u4fc3\u9032\u8ddf\u5176\u4ed6\u4eba\u7684\u95dc\u4fc2\u3002\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\uff0c\u4f60\u4e0d\u61c9\u8a72\u7f9e\u65bc\u81ea\u8c6a\uff1a\u8868\u63da\u81ea\u5df1\uff1b\u544a\u8a34\u81ea\u5df1\u4f60\u70ba\u4e86\u6b64\u523b\u6709\u591a\u9ebc\u52aa\u529b\uff1b\u60f3\u50cf\u4e00\u4e0b\u53ef\u80fd\u6703 \u7d66\u4eba\u7559\u4e0b\u591a\u6df1\u523b\u7684\u5370\u8c61\u3002\u70ba\u4f60\u7684\u914d\u5076\u3001\u89aa\u621a\u6216\u646f\u4ea4\u505a\u540c\u6a23\u7684\u4e8b\u3002<\/p>\n<h4><strong>6. \u5c0d\u7f8e\u9e97\u548c\u512a\u79c0\u63a1\u53d6\u958b\u653e\u7684\u614b\u5ea6<\/strong>\uff1a<\/h4>\n<p>\u9019\u500b\u7b56\u7565\u9700\u8981\u4f60\u80fd\u5920\u771f\u8aa0\u5730\u5c0d\u7f8e\u9e97\u7684\u4eba\u3001\u4e8b\u3001\u7269\uff0c\u6216\u5c0d\u5929\u8cc7\u3001\u624d\u83ef\u8207\u7f8e\u5fb7\u7684\u5c55\u73fe\uff0c\u7d66\u4e88\u8b9a\u8cde\uff0c\u751a\u81f3\u662f\u52aa\u529b\u5730\u53bb\u611f\u53d7\u5d07\u656c\u548c\u9a5a\u5606\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u5bb6\u8868\u793a\uff0c\u5c0d\u5468\u906d\u7684\u7f8e\u9e97\u548c\u512a\u79c0\u63a1\u53d6\u958b\u653e\u614b\u5ea6\u7684\u4eba\uff0c\u6bd4\u8f03\u53ef\u80fd\u5728\u751f\u6d3b\u4e2d\u767c\u73fe\u559c\u6085\u3001\u610f\u7fa9\u4ee5\u53ca\u548c\u4ed6\u4eba\u6df1\u4ea4\u7684\u65b9\u6cd5\u3002\u5728\u5e73\u51e1\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6bd4\u5982\u8b80\u5831\u7d19\u7684\u9ad4\u80b2\u7248\u3001\u770b\u96fb\u5f71\u3001\u8d70\u904e\u516c\u5712\uff0c\u8981\u7d93\u6b77\u5230\u9a5a\u5606\u7684\u53cd\u61c9\u53ef\u80fd\u6709\u5f88\u5927\u7684\u6311\u6230\u6027\uff0c\u4f46\u9019\u662f\u5f88\u503c\u5f97\u57f9\u990a\u7684\u80fd\u529b\u3002<span style=\"color: #800000;\"><strong>\u4e0d\u8981\u5c0d\u751f\u6d3b\u4e2d\u4ee4\u4eba\u611f\u52d5\u7684\u3001\u7f8e\u9e97\u7684\u3001\u9ad8\u6f54\u7684\u548c\u5b8f\u5049\u7684\u4e8b\u7269\u8996\u800c\u4e0d\u898b<\/strong><\/span>\u3002\u4ee5\u8a69\u4eba\u60e0\u7279\u66fc\uff08Walt Whitman\uff09\u70ba\u4f8b\uff0c\u4ed6\u300c\u6700\u559c\u6b61\u7684\u6d3b\u52d5\u662f\u7368\u81ea\u5728\u6236\u5916\u6563\u6b65\uff0c\u6b23\u8cde\u6a39\u6728\u3001\u82b1\u6735\u3001\u5929\u7a7a\u548c\u65e5\u7167\u666f\u8272\uff0c\u8046\u807d\u9ce5\u8a9e\u87f2\u9cf4\u548c\u5176\u4ed6\u5927\u81ea\u7136\u7684\u8072\u97f3\u3002\u300d\u5e95\u4e0b\u662f\u4e00\u500b\u540c\u6642\u4ee3\u7684\u4eba\u5c0d\u60e0\u7279\u66fc\u7684\u63cf\u8ff0\uff1a<\/p>\n<p>\u5f88\u660e\u986f\u5730\uff0c\u9019\u4e9b\u6771\u897f\u7d66\u4ed6\u7684\u6109\u6085\u9060\u8d85\u904e\u4e00\u822c\u4eba\u6240\u80fd\u611f\u53d7\u5230\u7684\u3002\u76f4\u5230\u6211\u8a8d\u8b58\u4ed6\u4e4b\u524d\uff0c\u6211\u5f9e\u6c92\u60f3\u5230\u6709\u4eba\u80fd\u50cf\u4ed6\u9019\u6a23\uff0c\u5f9e\u9019\u4e9b\u6771\u897f\u5f97\u5230\u9019\u9ebc\u591a\u7d14\u7cb9\u7684\u5feb\u6a02\u22ef\u22ef\u5176\u5be6\uff0c\u4e5f\u8a31\u5f9e\u4f86\u6c92\u6709\u4eba\u6703\u50cf\u60e0\u7279\u66fc\u9019\u6a23\u559c\u6b61\u8a31\u591a\u6771\u897f\uff0c\u4e0d\u559c\u6b61\u7684\u537b\u5f88\u5c11\u3002\u6240\u6709\u81ea\u7136\u4e8b\u7269\u4f3c\u4e4e\u5c0d\u4ed6\u90fd\u5145\u6eff\u9b45\u529b\uff0c\u6240\u6709\u7684\u666f\u8272\u548c\u8072\u97f3\u4f3c\u4e4e\u90fd\u4f7f\u4ed6\u6b61\u559c\u3002\u4ed6\u4f3c\u4e4e\u559c\u6b61\uff08\u6211\u8a8d\u70ba\u4ed6\u78ba\u5be6\u559c\u6b61\uff09\u4ed6\u770b\u898b\u7684\u6240\u6709\u7537\u4eba\u3001\u5973\u4eba\u548c\u5c0f\u5b69\u3002<\/p>\n<h4><strong>7. \u7528\u5fc3<\/strong>\uff1a<\/h4>\n<p>\u8a31\u591a\u54f2\u5b78\u548c\u5b97\u6559\u50b3\u7d71\u90fd\u5f37\u8abf\u8981\u57f9\u990a\u5e78\u798f\u7684\u95dc\u9375\u8981\u7d20\u2500\u2500\u5982\u5be6\u7684\u89ba\u5bdf\uff08mindfulness\uff0c\u6216\u8b6f\u6b63\u5ff5\u3001\u5167\u89c0\uff09\u3002\u4f8b\u5982\uff0c\u79aa\u5b97\u7684\u5be6\u8e10\u5f37\u8abf\u6e05\u5fc3\u548c\u6d3b\u5728\u7576\u4e0b\u3002\u5167\u89c0\u7684\u597d\u8655\u6709\u5927\u91cf\u7684\u8efc\u4e8b\u8b49\u64da\uff0c\u5fc3\u7406\u5b78\u7814\u7a76\u4eba\u54e1\u5df2\u7d93\u958b\u59cb\u5728\u5be6\u9a57\u5ba4\u7814\u7a76\u9019\u500b\u73fe\u8c61\u3002\u7f8e\u570b\u7f85\u5fb9\u65af\u7279\u5927\u5b78\uff08University of Rochester\uff09\u4e3b\u5c0e\u7684\u4e00\u7cfb\u5217\u7814\u7a76\uff0c\u5247\u5c08\u6ce8\u5728\u6709\u9ad8\u5ea6\u5167\u89c0\u80fd\u529b\u7684\u4eba\uff0c 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#800000;\"><strong>\u7fd2\u6163\u5c0d\u7576\u4e0b\u7528\u5fc3\u7684\u4eba\uff0c\u6bd4\u8f03\u53ef\u80fd\u7d93\u5e38\u9ad4\u9a57\u5230\u5f37\u70c8\u7684\u6b63\u9762\u60c5\u7dd2\uff0c\u611f\u89ba\u81ea\u5df1\u662f\u81ea\u7acb\u548c\u6709\u80fd\u529b\u7684\uff0c\u6709\u826f\u597d\u7684\u793e\u6703\u95dc\u4fc2<\/strong><\/span>\u3002\u800c\u90a3\u4e9b\u901a\u5e38\u4e0d\u7528\u5fc3\u7684\u4eba\u5247\u8868\u793a\u6709\u6bd4\u8f03\u591a\u7684\u75be\u75c5\u548c\u8eab\u9ad4\u75c7\u72c0\u3002<\/p>\n<p>\u6b63\u5982\u5a01\u5ec9\uff0e\u8a79\u59c6\u65af\u6240\u8aaa\uff1a\u300c\u548c\u6211\u5011\u61c9\u8a72\u6210\u70ba\u7684\u76f8\u6bd4\uff0c\u6211\u5011\u53ea\u662f\u534a\u9192\u8457\u3002\u300d\u6240\u4ee5\uff0c\u8981\u5982\u4f55\u5c0d\u7576\u4e0b\u89ba\u5bdf\uff1f\u78b0\u5de7\uff0c\u7814\u7a76\u4eba\u54e1\u5df2\u7d93\u958b\u59cb\u8a13\u7df4\u4eba\u5011\u767c\u5c55\u5167\u89c0\u7684\u7fd2\u6163\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u7814\u7a76\u986f\u793a\uff0c\u70ba\u671f\u516b\u9031\uff0c\u4ee5\u5167\u89c0\u70ba\u57fa\u790e\u7684\u6a19\u6e96\u5316\u4ecb\u5165\uff0c\u80fd\u5920\u63d0\u5347\u5e78\u798f\u611f\uff0c\u6e1b\u5c11\u5fc3\u7406\u56f0\u64fe\u3001\u75db\u82e6\u548c\u75c5\u60a3\u7684\u8eab\u9ad4\u75c7\u72c0\u3002\u9019\u500b\u4ecb\u5165\u6559\u5c0e\u4e86\u4e00\u4e9b\u7279\u6b8a\u6280\u5de7\uff0c\u6bd4\u5982<span style=\"color: #800000;\"><strong>\u5b78\u7fd2\u653e\u9b06\uff0c\u7528\u5e73\u8eba\u6216\u7aef\u5750\u7684\u59ff\u52e2\u6ce8\u610f\u547c\u5438\uff0c\u5c0d\u8eab\u9ad4\u7684\u611f\u89ba\u3001\u60f3\u6cd5\u548c\u60c5\u7dd2\u6709\u6240\u89ba\u5bdf<\/strong><\/span>\u3002<\/p>\n<h4><strong>8. \u4eab\u53d7\u611f\u5b98\u7d93\u9a57\u6240\u5e36\u4f86\u7684\u6a02\u8da3<\/strong> 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\u7528\u4f60\u7684\u76f8\u6a5f\u4f86\u54c1\u5473<\/strong>\uff1a<\/h4>\n<p>\u6709\u4e00\u500b\u5275\u65b0\u7684\u60f3\u6cd5\u662f\uff0c\u8a13\u7df4\u81ea\u5df1\u628a\u76f8\u6a5f\u7576\u4f5c\u4e00 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style=\"color: #800000;\"><strong>\u900f\u904e\u771f\u6b63\u5730\u89c0\u770b\u6771\u897f\uff0c\u4e26\u6ce8\u610f\u5230\u4ec0\u9ebc\u662f\u7f8e\u9e97\u7684\u548c\u6709\u610f\u7fa9\u7684\u65b9\u5f0f\uff0c\u4f86\u5b78\u6703\u5982\u4f55\u904b\u7528\u76f8\u6a5f\u589e\u5f37\u6b63\u5728\u7d93\u6b77\u7684\u9ad4\u9a57<\/strong><\/span>\u3002\u4e0d\u8981\u53ea\u662f\u62da\u547d\u62cd\u7167\uff0c\u8a66\u8457\u62cd\u51fa\u4f60\u8a8d\u70ba\u6700\u68d2\u7684\u7167\u7247\uff0c\u628a\u5b83\u5217\u5370\u51fa\u4f86\u4e26\u88f1\u80cc\u3002\u9019\u6703\u8b93\u4f60\u66f4\u52a0\u7528\u5fc3\u3001\u66f4\u6703\u6b23\u8cde\uff0c\u4e26\u8b93\u4f60\u66f4\u52a0\u80fd\u4eab\u53d7\u4f60\u7684\u9ad4\u9a57\u3002<\/p>\n<h4><strong>11. 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style=\"color: #800000;\"><strong>\u73fe\u5728\u4e0d\u628a\u63e1\uff0c\u4ee5\u5f8c\u4e5f\u4e0d\u6703\u518d\u6709\u4e86\u3002<\/strong><\/span>\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4e0d\u8981\u8ff4\u907f\u60b2\u559c\u4ea4\u96c6\u7684\u7d93\u9a57\u3002\u5728\u67d0\u7a2e\u610f\u7fa9\u4e0a\uff0c\u6211\u5011\u6240\u6709\u7684\u4eba\u751f\u7d93\u9a57\u90fd\u662f\u60b2\u559c\u4ea4\u96c6\u7684<\/strong><strong>\u3002<\/strong><\/span>\u6240\u6709\u7684\u597d\u4e8b\uff08\u548c\u58de\u4e8b\uff09\u90fd\u6703\u7d50\u675f\uff0c\u4e86\u89e3\u9019\u500b\u4e8b\u5be6\u80fd\u4fc3\u4f7f\u4f60\u505c\u4e0b\u8173\u6b65\u805e\u73ab\u7470\u82b1\u9999\u3002<\/p>\n<h4><strong>12. 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#800000;\"><strong>\u5076\u723e\u57f9\u990a\u90a3\u4e9b\u61f7\u820a\u7684\u611f\u53d7\uff0c\u5b83\u5011\u6703\u8b93\u4f60\u5c0d\u904e\u53bb\u611f\u5230\u6eab\u6696\uff0c\u4e26\u5e36\u56de\u7f8e\u9e97\u3001\u6109\u6085\u3001\u5584\u826f\u548c\u611b\u7684\u73cd\u8cb4\u56de\u61b6<\/strong><\/span>\u3002\u4e0d\u8981\u5c07\u9019\u4e9b\u611f\u53d7\u8ddf\u73fe\u5728\u505a\u6bd4\u8f03\uff0c\u53ea\u8981\u5c08\u6ce8\u5728\u5b83\u5011\u597d\u7684\u90a3\u4e00\u9762\uff0c\u4ee5\u53ca\u5b83\u5011\u5982\u4f55\u8c50\u5bcc\u4f60\u7684\u4eba\u751f\u3002\u6211\u8207\u6211\u7684\u5b78\u751f\u767c\u73fe\uff0c\u7576\u4eba\u5011\u56de\u61b6\u4ed6\u5011\u904e\u53bb\u6700\u7f8e\u597d\u7684\u4e00\u523b\u6642\uff0c\u6700\u5feb\u6a02\u7684\u4eba\u50be\u5411\u5c07\u4e4b\u653e\u5165\u4ed6\u5011\u7684\u300c\u5fc3\u7406\u9280\u884c\u5e33\u6236\u300d\u6216\u7d93\u9a57\u7684\u85cf\u5bf6\u7bb1\uff0c\u4e5f\u5c31\u662f<span style=\"color: #800000;\"><strong>\u5c07\u5b83\u5011\u8996\u70ba\u589e\u52a0\u4eba\u751f\u610f\u7fa9\uff0c\u4ee5\u53ca\u8b93\u4eba\u751f\u8c50\u5bcc\u7684\u7d93\u9a57\u4f86\u611f\u53d7\u5b83\u5011\uff0c\u800c\u4e0d\u662f\u5c08\u6ce8\u5728\u904e\u53bb\u7684\u7f8e\u597d\u6642\u5149\u6bd4\u73fe\u5728\u6709\u591a\u597d<\/strong><\/span>\u3002 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style=\"color: #800000;\"><strong>\u66f8\u5beb\u4e00\u500b\u6b63\u9762\u751f\u6d3b\u4e8b\u4ef6\uff0c\u5f88\u53ef\u80fd\u4fc3\u4f7f\u4f60\u7cfb\u7d71\u5316\u5206\u6790\u90a3\u4ef6\u4e8b\uff08\u8209\u4f8b\u4f86\u8aaa\uff0c\u5c07\u5b83\u7d30\u5206\u6210\u5e7e\u500b\u90e8\u5206\uff09\uff0c\u5c0e\u81f4\u4f60\u53ef\u80fd\u6e1b\u5c11\u4e86\u8ddf\u5b83\u6709\u95dc\u7684\u6a02\u8da3\uff0c\u751a\u81f3\u6709\u53ef\u80fd\u6703\u5f15\u767c\u8ca0\u9762\u60c5\u7dd2<\/strong><\/span>\uff0c\u6bd4\u5982\u7f6a\u60e1\u611f\u6216\u6182\u616e\u3002\u6240\u4ee5\uff0c\u4e0d\u8981\u85c9\u7531\u66f8\u5beb\u4f86\u54c1\u5473\uff0c\u800c\u662f\u900f\u904e\u6df1\u601d\u3001\u9451\u8cde\u3001\u8ddf\u5176\u4ed6\u4eba\u5206\u4eab\u4f86\u54c1\u5473\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010820401?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u9019\u4e00\u751f\u7684\u5e78\u798f\u8a08\u5283\uff1a\u5feb\u6a02\u4e5f\u53ef\u4ee5\u88ab\u7ba1\u7406\uff0c\u6b63\u5411\u5fc3\u7406\u5b78\u6b0a\u5a01\u8b93\u4f60\u751f\u6d3b\u66f4\u5feb\u6a02\u7684\u5341\u4e8c\u500b\u63d0\u6848<\/a>\u300b<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-155804\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u9019\u4e00\u751f\u7684\u5e78\u798f\u8a08\u5283-\u7acb\u9ad4\u66f8\u5c01300dpi-419x600.jpg\" alt=\"\" width=\"300\" height=\"429\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010820401?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076}}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010820401?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u9019\u4e00\u751f\u7684\u5e78\u798f\u8a08\u5283\uff1a\u5feb\u6a02\u4e5f\u53ef\u4ee5\u88ab\u7ba1\u7406\uff0c\u6b63\u5411\u5fc3\u7406\u5b78\u6b0a\u5a01\u8b93\u4f60\u751f\u6d3b\u66f4\u5feb\u6a02\u7684\u5341\u4e8c\u500b\u63d0\u6848\uff08\u4fee\u8a02\u7248\uff09<\/a>\u300b\uff0c\u7531\u4e5d\u77f3\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u00a0<a href=\"https:\/\/unsplash.com\/photos\/ANQUrxwxAIs\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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\u5feb\u4e0d\u5feb\u6a02\u5176\u5be6\u4e26\u975e\u5929\u751f\uff0c\u800c\u662f\u53ef\u4ee5\u900f\u904e\u65e5\u5e38\u7df4\u7fd2\u4f86\u638c\u63e1\u81ea\u5df1\u7684\u5feb\u6a02\u3002\u4e00\u8d77\u4f86\u6253\u9020\u5c6c\u65bc\u81ea\u5df1[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":31333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,16304],"tags":[864,97,526,882,81,9413],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14592"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14592"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14592\/revisions"}],"predecessor-version":[{"id":71560,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14592\/revisions\/71560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31333"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14592"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}