{"id":14578,"date":"2019-09-09T18:33:48","date_gmt":"2019-09-09T10:33:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/09\/mindful-eating\/"},"modified":"2019-09-09T18:33:48","modified_gmt":"2019-09-09T10:33:48","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/09\/mindful-eating\/","title":{"rendered":"\u3010\u6b63\u5ff5\u98f2\u98df\u3011\u91ab\u5e2b\uff1a\u7f8e\u98df\u7167\u5f15\u767c\u7684\u300c\u773c\u98e2\u9913\u300d\u6703\u8b93\u4f60\u5403\u592a\u591a\uff0c\u60f3\u8b8a\u7626\u5c31\u5f9e\u300c\u7559\u610f\u9910\u76e4\u300d\u958b\u59cb"},"content":{"rendered":"<div id=\"attachment_155735\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-155735\" class=\"wp-image-155735\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/blur-blurred-background-brunch-693267-e1568259809614.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-155735\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/person-holding-phone-taking-picture-of-served-food-693267\/\">Pexels<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u9762\u5c0d\u7e41\u91cd\u7684\u5de5\u4f5c\u58d3\u529b\u6642\uff0c\u8a31\u591a\u4eba\u6703\u7528\u300c\u5403\u300d\u4f86\u7d13\u58d3\uff0c\u4f46\u662f\u5927\u5403\u5b8c\u5f8c\uff0c\u5e38\u5e38\u58d3\u529b\u6c92\u6709\u6e1b\u8f15\uff0c\u9ad4\u91cd\u9084\u4e0d\u77e5\u4e0d\u89ba\u4e0a\u5347\u3002<\/p>\n<p>\u5152\u79d1\u91ab\u5e2b\u3001\u79aa\u4fee\u5c0e\u5e2b\u73cd\uff0e\u88d8\u68ee\uff0e\u8c9d\u65af\u50b3\u6388\u300c\u6b63\u5ff5\u98f2\u98df\u6cd5\u300d\u9577\u9054\u4e09\u5341\u591a\u5e74\uff0c\u5979\u8a8d\u70ba\uff0c\u773c\u775b\u6240\u767c\u51fa\u7684\u98e2\u9913\u8a0a\u865f\uff0c\u5e38\u5e38\u8b93\u4eba\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\uff0c\u5979\u5c0d\u6b64\u63d0\u51fa\u4e00\u4e9b\u65e5\u5e38\u751f\u6d3b\u7684\u7df4\u7fd2\u6cd5\uff0c\u5e6b\u52a9\u6e1b\u80a5\uff0c\u6539\u5584\u300c\u4e00\u7126\u616e\u5c31\u60f3\u5403\u6771\u897f\u300d\u7684\u7fd2\u6163\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p 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style=\"color: #800000\"><strong>\u5728\u4e00\u9031\u7576\u4e2d\uff0c\u5b78\u8457\u4e09\u9910\u90fd\u7528\u4f60\u4e0d\u5e38\u7528\u7684\u90a3\u96bb\u624b\u5403\u500b\u5e7e\u53e3\u3002<\/strong><\/span>\u4f60\u53ef\u4ee5\u628a\u9019\u64f4\u5927\u5230\u6240\u6709\u98f2\u6599\u4ee5\u53ca\u4e09\u9910\u5916\u7684\u96f6\u98df\u6642\u9593\u3002\u5982\u679c\u4f60\u60f3\u6311\u6230\u66f4\u96e3\u7684\uff0c\u8a66\u8a66\u770b\u7528\u4e0d\u5e38\u7528\u7684\u90a3\u96bb\u624b\u62ff\u53c9\u5b50\u6216\u7b77\u5b50\u9032\u98df\u3002<\/p>\n<h2>\u81ea\u6211\u63d0\u9192\uff1a\u5728\u6163\u7528\u624b\u8cbc\u500b\u8a18\u865f\uff0c\u4fdd\u6301\u4ee5\u975e\u6163\u7528\u624b\u5403\u98ef<\/h2>\n<p>\u653e\u4e00\u5f35\u4e0a\u9762\u756b\u4e86 \u00d7 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style=\"color: #800000\"><strong>\u6211\u5011\u5e38\u7528\u7684\u90a3\u96bb\u624b\u4e5f\u8a31\u662f 40 \u6b72\uff0c\u53ef\u662f\u4e0d\u5e38\u7528\u7684\u624b\u611f\u89ba\u5e74\u8f15\u8a31\u591a\uff0c\u5927\u6982\u53ea\u6709 2\u30013 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style=\"color: #800000\"><strong>\u5168\u7403\u5404\u5730\u8a31\u591a\u5206\u5c6c\u5404\u5e74\u9f61\u5c64\u7684\u5b78\u54e1\u5df2\u7d93\u78ba\u8a8d\uff0c\u5149\u662f\u653e\u6162\u7528\u9910\u901f\u5ea6\u4fbf\u80fd\u964d\u4f4e\u9ad4\u91cd\u589e\u52a0\uff08\u5305\u62ec\u6e1b\u91cd\u624b\u8853\u5f8c\u7684\u5fa9\u91cd\u554f\u984c\uff09\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u8840\u8102\u7570\u5e38\uff0c\u4ee5\u53ca\u7f79\u60a3\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u98a8\u96aa\u3002<\/strong><\/span><\/p>\n<p>\u7576\u6211\u5011\u4ecb\u7d39\u7d30\u56bc\u6162\u56a5\u7df4\u7fd2\u6cd5\uff0c\u9ad4\u9a57\u71df\u7684\u6210\u54e1\u5011\u90fd\u89ba\u5f97\u90a3\u662f\u65b0\u5947\u7684\u9ad4\u9a57\u3002\u6709\u4f4d\u5973\u58eb\u9a5a\u547c\uff1a<span style=\"color: #800000\"><strong>\u300c\u6211\u767c\u73fe\u4ee5\u524d\u6211\u6839\u672c\u6c92\u6709\u597d\u597d\u5480\u56bc\uff01\u6211\u9019\u8f29\u5b50\u90fd\u662f\u80e1\u4e82\u628a\u98df\u7269\u5f80\u5634\u88e1\u3001\u809a\u88e1\u585e\uff0c\u5e7e\u4e4e\u6c92\u8b8a\u904e\u3002\u300d<\/strong><\/span>\u8655\u7406\u98df\u7269\u6642\u5fc5\u9808\u56bc\u5e7e\u4e0b\u53d6\u6c7a\u65bc\u4f60\u5403\u7684\u662f\u6e05\u6e6f\uff08\u4e0d\u7528\u56bc\uff09\u6216\u5805\u679c\uff08\u56bc\u5f88\u591a\u4e0b\uff09\u3002\u4f60\u4e0d\u59a8\u89aa\u81ea\u9032\u884c\u9019\u5be6\u9a57\uff0c\u53bb\u8a66\u8a66\u6bcf\u5929\u81f3\u5c11\u4e00\u9910\u597d\u597d\u5480\u56bc\u6bcf\u4e00\u53e3\u98df\u7269\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\u9019\u4ef6\u4e8b\u860a\u542b\u8457\u667a\u6167\u3002\u6211\u5011\u9032\u98df\u6642\u7684\u90e8\u5206\u6eff\u8db3\u611f\u4f86\u81ea\u5480\u56bc\u3002\u5480\u56bc\u98df\u7269\u4e0d\u53ea\u80fd\u8b93\u5634\u5df4\u6709\u66f4\u591a\u6d3b\u52d5\uff0c\u5f9e\u9ad4\u9a57\u4e0d\u65b7\u8b8a\u5316\u7684\u56bc\u52c1\u548c\u5473\u9053\u4e2d\u5f97\u5230\u6eff\u8db3\uff0c\u5b83\u4e5f\u6709\u52a9\u65bc\u628a\u98df\u7269\u88c2\u89e3\u6210\u8f03\u5c0f\u7684\u5206\u5b50\uff0c\u8b93\u6211\u5011\u5f9e\u98df\u7269\u4e2d\u5f97\u5230\u66f4\u591a\u71df\u990a\u3002\u553e\u6db2\u4e2d\u542b\u6709\u8a31\u591a\u80fd\u5206\u89e3\u98df\u7269\u7684\u9175\u7d20\uff0c\u8b93\u5634\u5df4\u80fd\u5920\u5728\u541e\u4e0b\u98df\u7269\u4e4b\u524d\u5c31\u958b\u59cb\u5438\u6536\u71df\u990a\uff0c\u53ef\u662f\u9019\u7a2e\u9175\u7d20\u6d3b\u5316\u53ea\u6709\u5728\u6211\u5011\u78ba\u5be6\u5480\u56bc\u98df\u7269\uff0c\u8b93\u5b83\u5728\u5634\u88e1\u591a\u5f85\u5e7e\u79d2\u9418\u7684\u60c5\u6cc1\u4e0b\u624d\u53ef\u80fd\u767c\u751f\u3002<\/p>\n<p>\u7576\u98df\u7269\u96e2\u958b\u80c3\u9032\u5165\u5c0f\u8178\uff0c\u98df\u617e\u4e2d\u6a1e\u6703\u5206\u6ccc\u6fc0\u7d20\u544a\u77e5\u8166\u548c\u8eab\u9ad4\uff1a\u300c\u6211\u5011\u5df2\u7d93\u98fd\u4e86\uff0c\u6211\u5011\u5f88\u6eff\u8db3\uff0c\u6162\u9ede\u5403\uff0c\u4e0d\u7136\u5c31\u5225\u5403\u4e86\u3002\u300d\u9019\u500b\u91cd\u8981\u7684\u751f\u7269\u53cd\u994b\u8a0a\u606f\u5f97\u82b1 20 \u5206\u9418\u5de6\u53f3\u624d\u6703\u5b8c\u5168\u50b3\u9054\u3002<span style=\"color: #800000\"><strong>\u5982\u679c\u6162\u6162\u5730\u5403\uff0c\u6211\u5011\u53ef\u4ee5\u8b93\u98df\u7269\u6709\u6642\u9593\u62b5\u9054\u5c0f\u8178\uff0c\u7136\u5f8c\u555f\u52d5\u300c\u597d\u5427\uff0c\u6211\u98fd\u4e86\u3002\u300d\u7684\u8a0a\u606f\uff0c\u907f\u514d\u5403\u5f97\u904e\u591a\u3002<\/strong><\/span>\u8981\u662f\u6211\u5011\u5403\u5f97\u5f88\u5feb\uff0c\u5728\u98fd\u98df\u8a0a\u865f\u5230\u9054\u4e4b\u524d\u6211\u5011\u5c31\u5df2\u585e\u4e0b\u592a\u591a\u98df\u7269\uff0c\u63a5\u8457\u6211\u5011\u6703\u4e00\u76f4\u5403\u5230\u8eab\u9ad4\u958b\u59cb\u89ba\u5f97\u4e0d\u8212\u670d\u70ba\u6b62\uff0c\u9019\u6642\u6211\u5011\u5df2\u7d93\u5403\u4e0b\u8d85\u904e\u8eab\u9ad4\u6240\u9700\u7684\u71b1\u91cf\u4e86\u3002<\/p>\n<p>\u5225\u64d4\u5fc3\u63a1\u884c\u6b63\u5ff5\u98f2\u98df\u6703\u5ba3\u5224\u4f60\u5f9e\u6b64\u8b8a\u6210\u5403\u98ef\u5947\u6162\u7121\u6bd4\u7684\u4eba\u3002\u5feb\u98df\u8f03\u4e0d\u5bb9\u6613\u7df4\u7fd2\u6b63\u5ff5\uff0c\u4f46\u53ea\u8981\u5728\u65b9\u4fbf\u7684\u6642\u5019\u6162\u4e0b\u4f86\u5c31\u53ef\u4ee5\u4e86\u3002\u6709\u4f4d\u5973\u58eb\u544a\u8a34\u6211\uff0c\u5979\u9078\u64c7\u6162\u98df\u4f5c\u70ba\u5979\u53ef\u4ee5\u65bd\u884c\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\u6cd5\u3002<span style=\"color: #800000\"><strong>\u5728\u653e\u6162\u9032\u98df\u901f\u5ea6\u4e4b\u5f8c\uff0c\u5979\u6e1b\u4e86 35 \u78c5\uff08\u7de8\u6309\uff1a\u7d04 15 \u516c\u65a4\uff09\u8d05\u8089\uff0c\u800c\u4e14\u9084\u6539\u5584\u4e86\u548c\u5979\u90a3\u4f4d\u5403\u98ef\u6162\u541e\u541e\u7684\u4f34\u4fb6\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/strong><\/span><\/p>\n<h2 style=\"text-align: center\">\u64fa\u812b\u4e0d\u5065\u5eb7\u7684\u300c\u58d3\u529b\u98f2\u98df\u300d\u7fd2\u6163<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010829844?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u6b63\u5ff5\u98f2\u98df\uff1a\u8212\u58d3\u3001\u7626\u8eab\u3001\u6162\u6d3b\u7684 23 \u500b\u5065\u5eb7\u98f2\u98df\u7642\u6cd5<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-155367\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u6642\u5831-\u6b63\u5ff5\u98f2\u98df-\u7acb\u9ad4\u66f8.jpg\" alt=\"\" width=\"300\" height=\"326\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010829844?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/27\/4-yoga\/\">\u3010\u5c0f\u8179\u51f8\u53ef\u80fd\u662f\u56e0\u300c\u9aa8\u76c6\u6b6a\u659c\u300d\u3011\u8eab\u5fc3\u7642\u7652\u745c\u4f3d\u5e2b\uff1a\u5e36\u4f60\u505a\u6539\u5584\u5c0f\u8179\u7684\u300c\u9aa8\u76c6\u56de\u6b63\u300d\u745c\u73c8<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/15\/6-exercises-lose-weight\/\">\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6709\u89e3\u4e86\uff01\u53f0\u5927\u7814\u7a76 6 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