{"id":14550,"date":"2019-09-03T11:59:30","date_gmt":"2019-09-03T03:59:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/03\/compare-and-despair\/"},"modified":"2021-06-16T11:34:48","modified_gmt":"2021-06-16T03:34:48","slug":"compare-and-despair","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/03\/compare-and-despair\/","title":{"rendered":"\u3010\u70ba\u4ec0\u9ebc\u6bcf 5 \u5206\u9418\u5c31\u6ed1\u4e00\u4e0b\u624b\u6a5f\uff1f\u3011\u71b1\u9580 TED \u6f14\u8b1b\u8005\u827e\u5bf6\uff1a\u662f\u300c\u932f\u5931\u6050\u61fc\u75c7\u300d\u8b93\u4eba\u611f\u5230\u7126\u616e"},"content":{"rendered":"<div id=\"attachment_154614\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-154614\" class=\"wp-image-154614 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/priscilla-du-preez-BjhUu6BpUZA-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-154614\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/BjhUu6BpUZA\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u662f\u5426\u4e5f\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u88ab\u300c\u793e\u7fa4\u5a92\u9ad4\u300d\u7d81\u67b6\u4e86\u5462\uff1f\u7e3d\u662f\u5728\u4e4e\u4ed6\u4eba\u767c\u4e86\u4ec0\u9ebc\u6a23\u7684\u6587\u3001\u82b1\u4e00\u5806\u6642\u9593\u601d\u8003\u81ea\u5df1\u300c\u61c9\u8a72\u300d\u767c\u600e\u6a23\u7684\u6587\u3001\u6642\u4e0d\u6642\u5c31\u60f3\u770b\u4e00\u4e0b\u624b\u6a5f\u6709\u6c92\u6709\u65b0\u7684\u901a\u77e5\u22ef\u22ef<\/p>\n<p>\u5ee3\u53d7\u6b61\u8fce\u7684TED\u6f14\u8b1b\u8005\u6f54\u897f\u5361\uff0e\u827e\u5bf6\uff08Jessica Abo\uff09\uff0c\u5979\u7684YouTube\u983b\u9053JaboTV\u66fe\u7372\u96dc\u8a8c\u300aForbes\u300b\u7a31\u70ba\u300c\u6fc0\u52f5\u5343\u79a7\u4e16\u4ee3\u7684\u5e73\u53f0\u300d\uff0c\u8b93\u5979\u4ee5\u81ea\u8eab\u7d93\u9a57\u7d50\u5404\u754c\u5c08\u5bb6\u53ca\u5fc3\u7406\u5b78\u5bb6\u7684\u5be6\u7528\u5efa\u8b70\uff0c\u544a\u8a34\u6211\u5011\u5982\u4f55\u5728\u9019\u300c\u793e\u7fa4\u5a92\u9ad4\u300d\u767c\u9054\u7684\u6642\u4ee3\u4e0d\u5931\u53bb\u771f\u6b63\u7684\u81ea\u6211\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u5955\u5b89\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f \u6f54\u897f\u5361\uff0e\u827e\u5bf6<\/p>\n<p><strong>\u7d50\u675f\u4e00\u5929\u6f2b\u9577\u7684\u5de5\u4f5c\u5f8c\uff0c\u4f60\u53ea\u60f3\u8d95\u7dca\u56de\u5230\u5bb6\uff0c\u4e00\u908a\u5c0f\u914c\u4e00\u908a\u8ffd\u5287\u3002\u4f60\u62ff\u51fa\u4e00\u53ea\u9152\u676f\uff0c\u9806\u624b\u6253\u958b IG\uff0c\u96a8\u5373\u770b\u5230\u4f60\u670b\u53cb 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\/>\n\uff0e\u6709\u4eba\u5347\u5b98\u4e86\uff0c\u53ef\u60dc\u90a3\u4eba\u4e0d\u662f\u4f60\u3002<br \/>\n\uff0e\u4f60\u7684\u524d\u7537\u53cb\u8a02\u5a5a\u4e86\u3002<br \/>\n\uff0e\u4f60\u5f1f\u5f1f\u8cb7\u623f\u4e86\uff0c\u4f60\u537b\u9084\u7aa9\u5728\u79df\u4f86\u7684\u5c0f\u5957\u623f\u88e1\u3002<br \/>\n\uff0e\u4f60\u59b9\u7684\u5b69\u5b50\u90fd\u6703\u8d70\u8def\u4e86\uff0c\u4f60\u7684\u809a\u5b50\u9084\u662f\u4e00\u9ede\u52d5\u975c\u90fd\u9084\u6c92\u6709\u3002<\/p><\/blockquote>\n<p>\u4e0d\u7ba1\u662f\u4e0a\u8ff0\u54ea\u7a2e\u60c5\u6cc1\uff0c\u4f60\u7684\u597d\u5fc3\u60c5\u90fd\u5728\u77ac\u9593\u76ea\u5230\u8c37\u5e95\u3002<\/p>\n<p>\u8981\u662f\u4f60\u5f9e\u672a\u7d93\u6b77\u904e\u4e0a\u8ff0\u60c5\u6cc1\uff0c\u90a3\u9084\u771f\u4e0d\u5c0b\u5e38\uff1b\u4f60\u8981\u561b\u5f88\u6eff\u610f\u73fe\u5728\u7684\u72c0\u6cc1\uff0c\u8981\u4e0d\u5c31\u662f\u4f60\u5b8c\u5168\u6c92\u4f7f\u7528\u4efb\u4f55\u4e00\u7a2e\u793e\u7fa4\u5a92\u9ad4\u3002\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u9019\u7a2e\u300c\u4eba\u6bd4\u4eba\u6c23\u6b7b\u4eba\u300d\uff08compare and despair\uff09\u7684\u5fc3\u60c5\uff0c\u662f\u518d\u719f\u6089\u4e0d\u904e\u4e86\u3002<\/p>\n<p>\u53e6\u5916\u9084\u6709\u4e00\u7a2e\u60c5\u5883\uff1a\u4f60\u4eca\u5929\u771f\u5012\u6963\uff0c\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u8ddf\u7537\uff0f\u5973\u53cb\u5927\u5435\u4e00\u67b6\uff0c\u6216\u662f\u4f60\u5011\u5718\u968a\u88e1\u7684\u67d0\u500b\u4eba\u803d\u8aa4\u4e86\u4e00\u500b\u63d0\u6848\u7684\u91cd\u8981\u6642\u7a0b\u2014\u2014\u641e\u4e0d\u597d\u90a3\u500b\u4eba\u5c31\u662f\u4f60\u3002<\/p>\n<p>\u4e0d\u904e\u4f60\u4e26\u6c92\u6709\u5728\u4f60\u7684\u52d5\u614b\u4e2d\u5beb\u4e0b\u300c\u4eca\u5929\u904e\u5f97\u7cdf\u900f\u4e86\u300d\uff0c\u53cd\u5012\u662f\u66ff\u4f60\u8cb7\u7684\u916a\u68a8\u5410\u53f8\uff0f\u5305\u5305\uff0f\u65b0\u8eca\u62cd\u4e86\u4e00\u5f35\u7167\u7247\uff0c\u5957\u7528\u4e00\u500b\u82b1\u4fcf\u7684\u6ffe\u93e1\uff0c\u7136\u5f8c\u5beb\u4e0b\uff1a<\/p>\n<p>\u300c\u6211\u611b\u6211\u7684\u4eba\u751f\u3002#\u8b9a\u7206\u4e86\uff08killingit\uff09\u300d<\/p>\n<p>\u4f60\u9019\u9ebc\u505a\u662f\u89ba\u5f97\u6c92\u5fc5\u8981\u8b93\u5225\u4eba\u77e5\u9053\u4f60\u7684\u751f\u6d3b\u6709\u591a\u7cdf\u3002\u63a5\u4e0b\u4f86\uff0c\u70ba\u4e86\u5e6b\u4f60\u5fd8\u6389\u9019\u4e0d\u9806\u5fc3\u7684\u4e00\u5929\uff0c\u4f60\u6c7a\u5b9a\u628a\u5269\u4e0b\u7684\u6642\u9593\u90fd\u7528\u4f86\u67e5\u770b\u6709\u591a\u5c11\u4eba\u5c0d\u4f60\u7684\u8cbc\u6587\u505a\u51fa\u56de\u61c9\u6216\u7559\u8a00\u2014\u2014\u96d6\u7136\u4f60\u660e\u660e\u8ddf\u5176\u4e2d\u7684\u5927\u591a\u6578\u4eba\u90fd\u6c92\u4ea4\u8ac7\u904e\uff0c\u5e73\u5e38\u4e5f\u4e0d\u5728\u610f\u6216\u751a\u81f3\u6839\u672c\u4e0d\u8a8d\u8b58\u5c0d\u65b9\uff1b\u4f46\u4f60\u73fe\u5728\u537b\u50cf\u662f\u7dca\u76ef\u8457\u96fb\u8996\u6a5f\u7b49\u5f85\u9078\u8209\u958b\u7968\u7d50\u679c\u7684\u4eba\u4e00\u6a23\uff0c\u7dca\u76ef\u8457\u81ea\u5df1\u7684\u52d5\u614b\uff0c\u58d3\u6839\u6c92\u610f\u8b58\u5230\u6642\u9593\u904e\u5f97\u98db\u5feb\uff0c\u4e00\u7728\u773c\u5df2\u662f\u534a\u591c\uff0c\u800c\u4e14\u4f60\u9084\u6709\u4e00\u7c43\u5b50\u7684\u9ad2\u8863\u670d\u5f85\u6d17\u3002<\/p>\n<p>\u6700\u5f8c\u4e00\u7a2e\uff0c\u4e5f\u662f\u6211\u7d93\u5e38\u807d\u5230\u7684\u60c5\u5883\uff1a\u4f60\u8ddf\u4e00\u4f4d\u670b\u53cb\u5171\u9032\u5348\u9910\uff0c\u4ed6\u5f9e\u982d\u5230\u5c3e\u90fd\u5728\u57cb\u6028\u81ea\u5df1\u7684\u4eba\u751f\u8d85\u4e0d\u5e78\uff0c\u5f9e\u5de5\u4f5c\u5230\u6200\u611b\u6bcf\u4ef6\u4e8b\u90fd\u4e0d\u9806\u5fc3\u3002\u4f60\u8010\u5fc3\u5730\u807d\u8457\uff0c\u5076\u723e\u751a\u81f3\u7d66\u9ede\u5efa\u8b70\u3002\u5728\u4f60\u76e1\u8cac\u5730\u7576\u5b8c\u670b\u53cb\u7684\u5783\u573e\u6876\u5f8c\uff0c\u4f60\u5011\u5404\u81ea\u6253\u9053\u56de\u5e9c\uff0c\u4f46 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21 \u4e16\u7d00\u4eba\u985e\u7528\u4f86\u9003\u907f\u65e5\u5e38\u751f\u6d3b\u7684\u51fa\u53e3\uff0c\u800c\u4e14\u6bcf\u500b\u4eba\u5c0d\u5916\u90fd\u60f3\u8981\u5448\u73fe\u51fa\u81ea\u5df1\u5f88\u6709\u7279\u8272\u3001\u4eba\u9762\u5f88\u5ee3\u7684\u5370\u8c61\u3002<\/p>\n<p>\u7576\u4f60\u7368\u81ea\u4e00\u4eba\u5728\u5bb6\u6642\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u7684\u60c5\u6cc1\u4e0b\uff0c\u96a8\u624b\u62ff\u8d77\u624b\u6a5f\u6ed1\u5b83\u500b\u300c\u5e7e\u79d2\u300d\uff0c\u54ea\u77e5\u4e00\u7728\u773c\u5df2\u7d93\u904e\u4e86 1 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#800000;\">\u7814\u7a76\u986f\u793a\uff0c\u5b64\u7368\u5c0d\u65bc\u5065\u5eb7\u9020\u6210\u7684\u5371\u5bb3\u53ca\u7522\u751f\u7684\u91ab\u7642\u6210\u672c\uff0c\u7b49\u540c\u65bc 1 \u5929\u4e4b\u5167\u5438 15 \u6839\u83f8\u3002<\/span><\/strong>\u300d\u6587\u4e2d\u9084\u5f37\u8abf\uff0c\u5b64\u7368\u7684\u54e1\u5de5\u8868\u73fe\u901a\u5e38\u7565\u905c\u4e00\u7c4c\uff0c\u800c\u4e14\u8f03\u53ef\u80fd\u8fad\u8077\u3002\u4f5c\u8005\u4e4b\u4e00\u7684\u7d39\u6069\uff0e\u963f\u514b\u723e\uff08Shawn Achor\uff09\u5728\u4ed6\u7684\u8457\u4f5c\u53ca\u7814\u7a76\u4e2d\u6307\u51fa\uff0c\u5373\u4fbf\u53ea\u662f\u540c\u5115\u7684\u7a31\u8b9a\u6216\u662f\u8207\u540c\u4e8b\u5171\u9032\u5348\u9910\u4e4b\u985e\u7684\u7c21\u55ae\u884c\u52d5\uff0c\u90fd\u80fd\u5920\u63d0\u4f9b\u6b63\u9762\u7684\u793e\u6703\u652f\u6301\uff0c\u4e26\u6539\u5584\u4e00\u5bb6\u4f01\u696d\u7684\u6587\u5316\u3002<\/p>\n<p>\u7121\u7368\u6709\u5076\uff0c\u300a\u7d10\u7d04\u6642\u5831\u300b\u4e5f\u520a\u767b\u904e\u4e00\u7bc7\u5831\u5c0e\uff1a\u300c\u82f1\u570b\u4efb\u547d\u5b64\u7368\u4e8b\u52d9\u90e8\u9577\u300d\uff082018 \u5e74 1 \u6708 17 \u65e5\uff09\uff0c\u64b0\u6587\u8005\u932b\u862d\uff0e\u56e0\u8607\uff08Ceylan Yeginsu\uff09\u5f15\u8ff0\u82f1\u570b\u7684\u8de8\u9ee8\u6d3e\u7d44\u7e54\u300c\u55ac\u8003\u514b\u65af\u5b64\u7368\u59d4\u54e1\u6703\u300d\uff08Jo Cox Commission on Loneliness\uff09\u5728 2017 \u5e74\u63d0\u51fa\u7684\u5831\u544a\uff1a\u300c\u82f1\u570b\u6709\u8d85\u904e 900\u842c\u4eba\u7d93\u5e38\u6216\u7e3d\u662f\u611f\u5230\u5b64\u7368\u3002\u300d\u6211\u5f88\u9ad8\u8208\u82f1\u570b\u653f\u5e9c\u7279\u5225\u4efb\u547d\u5c08\u8cac\u5b98\u54e1\u4f86\u8655\u7406\u9019\u500b\u8b70\u984c\uff0c\u4f46\u662f\u770b\u5230\u653f\u5e9c\u7684\u7814\u7a76\u767c\u73fe\uff1a\u300c\u82f1\u570b\u6709 20 \u842c\u540d\u5e74\u9577\u8005\uff0c\u8d85\u904e 1 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Out\uff0c\u7c21\u7a31FOMO\uff09\u3002<\/p>\n<p>\u6709\u4e00\u4efd\u540d\u70ba\u300c\u773c\u4e0d\u898b\u672a\u5fc5\u80fd\u6de8\uff1a\u9650\u5236\u4f7f\u7528\u7121\u7dda\u884c\u52d5\u88dd\u7f6e\uff0c\u5c0d\u4f4e\u3001\u4e2d\u3001\u91cd\u5ea6\u4f7f\u7528\u8005\u7684\u7126\u616e\u7a0b\u5ea6\u4e4b\u5f71\u97ff\u300d\u7684\u7814\u7a76\u5831\u544a\u767c\u73fe\uff0c\u7576\u4f60\u62ff\u8d70\u67d0\u4eba\u7684\u624b\u6a5f\uff0c\u4ed6\u5011\u8868\u793a\u6703\u611f\u5230\u7126\u616e\uff0c\u800c\u4e14\u7126\u616e\u6703\u4e00\u76f4\u6301\u7e8c\u5230\u4ed6\u5011\u62ff\u56de\u624b\u6a5f\u70ba\u6b62\u3002\u5176\u4e2d\u4e00\u4f4d\u7814\u7a76\u8005\u8cf4\u745e\uff0e\u7f85\u68ee\uff08Larry Rosen\uff09\uff0c\u662f\u52a0\u5dde\u5dde\u7acb\u5927\u5b78\u591a\u660e\u683c\u8332\u5c71\u5206\u6821\u7684\u69ae\u8b7d\u6559\u6388\uff1b\u7f85\u68ee\u947d\u7814\u79d1\u6280\u5fc3\u7406\u5b78\u9577\u9054 30 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#800000;\">\u4ed6\u5011\u9ad4\u5167\u7684\u53ef\u9ad4\u677e\u6216\u814e\u4e0a\u817a\u7d20\u5728\u7de9\u6162\u7d2f\u7a4d\uff0c\u9019\u4e9b\u6b63\u662f\u7522\u751f\u7126\u616e\u7684\u5316\u5b78\u7269\u8cea\u3002\u4f60\u7684\u5927\u8166\u958b\u59cb\u5145\u6eff\u9019\u4e9b\u5316\u5b78\u7269\u8cea\uff0c\u4e26\u4e14\u544a\u8a34\u4f60\uff1a\u300e\u6709\u4eba\u53ef\u80fd\u8cbc\u4e86\u6587\uff0c\u4f60\u6700\u597d\u770b\u4e00\u4e0b\u3002\u300f\u7576\u5b83\u7d2f\u7a4d\u5230\u4e00\u5b9a\u7a0b\u5ea6\u6642\uff0c\u4eba\u5011\u5c31\u6703\u63a1\u53d6\u884c\u52d5\uff0c\u4e26\u89e3\u9396\u67e5\u770b\u624b\u6a5f\u3002<\/span><\/strong>\u300d<\/p>\n<p>\u7f85\u68ee\u6307\u51fa\uff0c\u9019\u7a2e\u6df1\u6015\u932f\u904e\u4efb\u4f55\u300c\u597d\u6232\u300d\u7684\u60c5\u6cc1\uff0c\u5f15\u767c\u4e86\u8a31\u591a\u5065\u5eb7\u554f\u984c\uff0c \u4ed6\u5728 2012 \u5e74\u91dd\u5c0d\u6b64\u73fe\u8c61\u51fa\u7248\u4e00\u672c\u8457\u4f5c\u300a\u79d1\u6280\u7cbe\u795e\u5931\u8abf\u75c7\u300b\uff08iDisorder: Understanding Our Obsession With Technology and Overcoming Its Hold on Us\uff09\uff0c\u4ed6\u628a\u9019\u7a2e\u7cbe\u795e\u5931\u8abf\u5b9a\u7fa9\u70ba\u904e\u5ea6\u4f7f\u7528\u79d1\u6280\u5c0d\u5fc3\u7406\u9020\u6210\u7684\u8ca0\u9762\u885d\u64ca\uff0c\u986f\u73fe\u51fa\u4f86\u7684\u72c0\u6cc1\u5305\u62ec\u58d3\u529b\u3001\u7126\u616e\u3001\u6182\u9b31\u75c7\u3001\u5f37\u8feb\u75c7\uff0c\u7c21\u8a00\u4e4b\uff0c\u300c\u5bb3\u6015\u932f\u904e\u4efb\u4f55\u8a0a\u606f\u300d\u7684\u6bdb\u75c5\uff0c\u5df2\u7136\u638c\u63a7\u6211\u5011\u4f7f\u7528\u793e\u7fa4\u5a92\u9ad4\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u9019\u7a2e\u73fe\u8c61\u662f\u5982\u4f55\u767c\u751f\u7684\u5462\uff1f\u539f\u672c\u662f\u70ba\u4e86\u8b93\u6211\u5011\u751f\u6d3b\u66f4\u52a0\u4fbf\u5229\u7684\u79d1\u6280\uff0c\u662f\u5728\u4f55\u6642\u6210\u70ba\u58d3\u529b\u8207\u5206\u5fc3\u7684\u4f86\u6e90\u5462\uff1f<\/p>\n<p>\u9019\u7a2e\u73fe\u8c61\u96d6\u7136\u662f\u9010\u6f38\u767c\u751f\u7684\uff0c\u4f46\u901f\u5ea6\u537b\u6703\u6108\u4f86\u6108\u5feb\u3002\u7f85\u68ee\u6307\u51fa\uff0c\u5728\u9084\u6c92\u6709\u7db2\u8def\u7684\u6642\u4ee3\uff0c\u79d1\u6280\u5c0d\u4eba\u985e\u751f\u6d3b\u7684\u5f71\u97ff\u662f\u4ee5\u5be6\u9ad4\u7522\u54c1\u7684\u5f62\u5f0f\u51fa\u73fe\uff0c\u50cf\u662f\u6536\u97f3\u6a5f\u3001\u96fb\u8a71\u4ee5\u53ca\u96fb\u8996\u3002\u70ba\u4e86\u8b93\u5404\u4f4d\u4e86\u89e3\u73fe\u4eca\u79d1\u6280\u6ef2\u900f\u5230\u4e16\u754c\u7684\u901f\u5ea6\u6709\u591a\u5feb\uff0c\u7576\u521d\u6536\u97f3\u6a5f\u662f\u5728\u554f\u4e16 38 \u5e74\u4e4b\u5f8c\uff0c\u624d\u9054\u5230 5,000 \u842c\u7684\u4f7f\u7528\u4eba\u6578\uff0c\u8acb\u5404\u4f4d\u731c\u731c\u770b\uff0c\u5bf6\u53ef\u5922\u82b1\u591a\u9577\u6642\u9593\u9054\u5230\u9019\u500b\u9580\u6abb\u5462\uff1f<\/p>\n<p>\u5982\u679c\u4f60\u731c\u7684\u662f 1 \u661f\u671f\uff0c\u606d\u559c\u4f60\uff0c\u7b54\u5c0d\u4e86\uff01<\/p>\n<h2>\u6212\u6389\u4e0d\u505c\u67e5\u770b\u624b\u6a5f\u7684 4 \u500b\u65b9\u6cd5<\/h2>\n<p>\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u8ddf\u6578\u4f4d\u7522\u54c1\u300c\u9ecf\u592a\u7dca\u300d\u2014\u2014\u4f60\u8d70\u5230\u54ea\u624b\u6a5f\u5c31\u8ddf\u5230\u54ea\uff1a\u5403\u65e9\u9910\u3001\u4e0a\u5ec1\u6240\u3001\u958b\u6703\uff0c\u751a\u81f3\u4e00\u8def\u8ddf\u5230\u5e8a\u4e0a\u2014\u56e0\u6b64\u4f60\u60f3\u8981\u91cd\u65b0\u8abf\u6574\u4f60\u7684\u5927\u8166\uff0c\u7f85\u68ee\u5efa\u8b70\u5404\u4f4d\u4e0d\u59a8\u5617\u8a66\u4ee5\u4e0b\u7684\u65b9\u6cd5\uff1a<\/p>\n<p><strong>\u65b9\u6cd5 1\uff1a<\/strong> 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\u95dc\u9589\u6240\u6709\u7684\u901a\u77e5\uff0c\u6c92\u5fc5\u8981\u4e00\u6709\u4eba\u8cbc\u6771\u897f\u4f60\u5c31\u5fc5\u9808\u99ac\u4e0a\u77e5\u9053\uff0c\u8b93\u5b83\u7b49\u3002<\/p>\n<p>\u9075\u5faa\u9019\u4e9b\u539f\u5247\u770b\u4f3c\u6709\u9ede\u611a\u8822\uff0c\u56e0\u70ba\u4f60\u660e\u660e\u662f\u4f7f\u7528\u8005\uff0c\u600e\u9ebc\u770b\u8d77\u4f86\u53cd\u5012\u50cf\u662f\u4f60\u88ab\u793e\u7fa4\u5a92\u9ad4\u63a7\u5236\u4e86\u3002\u4f46\u7121\u8ad6\u5982\u4f55\uff0c\u7f85\u68ee\u8aaa\u63a1\u53d6\u9019\u4e9b\u63aa\u65bd\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba<strong><span style=\"color: #800000;\">\u793e\u7fa4\u5a92\u9ad4\u5f15\u8d77\u7684\u300c\u793e\u6703\u6bd4\u8f03\u300d\uff08social comparison\uff09\u73fe\u8c61\u7d55\u975e\u5371\u8a00\u8073\u807d\uff0c\u540c\u6642\u7684\u78ba\u50b7\u5bb3\u5230\u8a31\u591a\u4eba\u3002<\/span><\/strong><\/p>\n<h2>\u6211\u5011\u5e79\u561b\u90a3\u9ebc\u5728\u610f\u5225\u4eba\uff1f<\/h2>\n<p>\u5982\u679c\u67d0\u500b\u8ddf\u4f60\u5f88\u89aa\u8fd1\u7684\u4eba\uff0c\u904e\u8457\u4eba\u4eba\u7a31\u7fa8\u7684\u5b8c\u7f8e\u751f\u6d3b\uff0c\u4ee4\u4f60\u611f\u89ba\u81ea\u5df1\u77ee\u4ed6\u4e00\u622a\uff0c\u9019\u662f\u80fd\u5920\u7406\u89e3\u7684\u3002\u4f46\u4ee4\u4eba\u89ba\u5f97\u83ab\u540d\u5176\u5999\u7684\u662f\uff0c\u5f88\u591a\u4eba\u4e00\u770b\u5230\u5225\u4eba\u4e0a\u50b3\u7684\u65b0\u8cbc\u6587\u5c31\u706b\u5192\u4e09\u4e08\uff0c\u4f46\u5176\u5be6\u96d9\u65b9\u5e73\u5e38\u6839\u672c\u4e0d\u66fe\u8aaa\u904e\u8a71\uff01<\/p>\n<p>\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u5462\uff1f<\/p>\n<p>\u7f85\u68ee\u6307\u51fa\uff1a\u300c\u793e\u6703\u6bd4\u8f03\u7406\u8ad6\u8a8d\u70ba\uff0c\u8eab\u70ba\u793e\u6703\u6027\u52d5\u7269\u7684\u4eba\u985e\uff0c\u6703\u6bd4\u8f03\u81ea\u5df1\u8207\u5176\u4ed6\u52d5\u7269\u7684\u5730\u4f4d\u3002\u6211\u5011\u5fd8\u4e86\u4eba\u5011\u53ea\u6703\u8cbc\u51fa\u7406\u60f3\u7248\u7684\u81ea\u5df1\uff0c\u518d\u52a0\u4e0a\u53ea\u60f3\u5831\u559c\u4e0d\u5831\u6182\uff0c\u56e0\u6b64\u591a\u534a\u4e0d\u6703\u5448\u73fe\u771f\u5be6\u7684\u4eba\u751f\u3002<strong><span style=\"color: #800000;\">\u6211\u5011\u9bae\u5c11\u770b\u5230\u4eba\u5011\u8cbc\u51fa\u8ca0\u9762\u7684\u6d88\u606f\uff0c\u5c31\u9023\u8ddf\u6211\u5011\u5f88\u6709\u4ea4\u60c5\u7684\u719f\u4eba\uff0c\u6211\u5011\u4e5f\u6703\u628a\u4ed6\u5011\u8cbc\u5728\u7db2\u8def\u4e0a\u7684\u72c0\u6cc1\uff0c\u7576\u4f5c\u662f\u4ed6\u5011\u7684\u771f\u5be6\u4eba\u751f\u3002<\/span><\/strong>\u300d<\/p>\n<p>\u7f85\u68ee\u8209\u4f8b\u8aaa\u660e\uff0c\u5c31\u50cf\u6211\u5011\u8ddf\u67d0\u4eba\u5171\u9032\u5348\u9910\uff0c\u5e2d\u9593\u90a3\u4eba\u804a\u8d77\u4ed6\u5bb6\u88e1\u7684\u4e8b\u60c5\uff0c\u7576\u4e2d\u4e5f\u6709\u4e9b\u4e0d\u9806\u5fc3\u4e4b\u8655\u3002\u4f46 1 \u5c0f\u6642\u5f8c\u7576\u4ed6\u8cbc\u51fa\u4ee4\u4eba\u8277\u7fa8\u7684\u597d\u6d88\u606f\u6642\uff0c\u6211\u5011\u4ecd\u6703\u76f8\u4fe1\u4ed6\u7684\u65e5\u5b50\u904e\u5f97\u6bd4\u8f03\u597d\uff0c\u9019\u7a2e\u73fe\u8c61\u771f\u7684\u5f88\u83ab\u540d\u5176\u5999\uff01\u4eba\u985e\u7684\u667a\u6167\u4e4b\u9ad8\uff0c\u5df2\u7d93\u80fd\u6253\u9020\u624b\u6a5f\u8207\u592a\u7a7a\u68ad\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u5be7\u53ef\u76f8\u4fe1\u4eba\u5011\u8cbc\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u7f8e\u9e97\u5047\u8c61\uff0c\u800c\u7121\u8996\u65bc\u6b64\u4eba\u66fe\u89aa\u53e3\u5411\u6211\u5011\u5766\u627f\u4ed6\u7684\u4e8b\u696d\u8d70\u4e0b\u5761\uff0c\u6216\u662f\u592b\u59bb\u95dc\u4fc2\u7015\u81e8\u7834\u88c2\uff1f<\/p>\n<p>\u6b63\u5411\u5fc3\u7406\u5b78\u5c08\u5bb6\u827e\u7dad\u4e9e\uff0e\u6208\u65af\u5766\uff08Aviva Goldstein\uff0cwww.avivagoldstein.com\uff09 \uff0c \u628a\u9019\u7a2e\u53ea\u628a\u597d\u7684\u4e00\u9762\u7d66\u4eba\u770b\u7684\u73fe\u8c61\u7a31\u70ba\u300c<strong>\u9078\u64c7\u6027\u6b63\u5411<\/strong>\u300d\uff08selectively positive\uff09\uff0c\u800c\u6211\u5011\u5c0d\u6b64\u4e00\u884c\u70ba\u7684\u5f37\u70c8\u53cd\u61c9\uff0c\u5247\u8207\u60c5\u7dd2\u6709\u95dc\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u6211\u5011\u53ea\u60f3\u8cbc\u51fa\u300c\u83ef\u9e97\u7248\u300d\u7684\u81ea\u5df1\uff1f<\/h2>\n<p>\u5f9e\u4e8b\u6559\u80b2\u8207\u5bb6\u5ead\u8aee\u5546\u5de5\u4f5c\u7684\u6208\u65af\u5766\uff0c\u66fe\u9032\u884c\u591a\u9805\u5c08\u6848\u7814\u7a76\u8a08\u756b\u3002\u5979\u8a8d\u70ba\u4eba\u4e4b\u6240\u4ee5\u6703\u5728\u7db2\u8def\u4e0a\u5448\u73fe\u51fa\u300c\u9078\u64c7\u6027\u6b63\u5411\u300d\u7248\u672c\u7684\u81ea\u5df1\uff0c\u4e26\u975e\u662f\u523b\u610f\u60f3\u8981\u9020\u5047\uff0c\u800c\u662f\u53d7\u5230\u6587\u5316\u898f\u7bc4\u7684\u5236\u7d04\u3002<\/p>\n<p>\u6208\u65af\u5766\u6307\u51fa\uff1a\u300c\u7576\u4f60\u5728\u8857\u4e0a\u9047\u5230\u670b\u53cb\u96a8\u53e3\u554f\u8d77\u4f60\u7684\u8fd1\u6cc1\uff0c\u901a\u5e38\u4f60\u4e00\u5b9a\u6703\u63d0\u51fa\u6b63\u9762\u7684\u56de\u61c9\uff1a\u300e\u633a\u4e0d\u8cf4\u7684\u3001\u4e00\u5207\u90fd\u597d\u3002\u300f\u4f46\u5982\u679c\u662f\u9047\u5230\u4ea4\u60c5\u6bd4\u8f03\u6df1\u7684\u8001\u670b\u53cb\uff0c\u6211\u5011\u5c31\u6bd4\u8f03\u4e0d\u6703\u8aaa\u4e9b\u5834\u9762\u8a71\uff0c\u800c\u662f\u6703\u8001\u5be6\u5410\u82e6\u6c34\uff1a\u300e\u5509\uff0c\u88ab\u4f60\u770b\u898b\u6211\u9019\u526f\u72fc\u72fd\u6a23\u22ef\u22ef\u6211\u5df2\u7d93\u91cd\u611f\u5192\u597d\u5e7e\u5929\u4e86\uff0c\u5b69\u5b50\u5011\u4e5f\u88ab\u6211\u50b3\u67d3\u4e86\uff0c\u6700\u8fd1\u5de5\u4f5c\u4e5f\u5f88\u4e0d\u9806\u22ef\u22ef\u300f\u4f46\u6211\u5011\u5e73\u5e38\u8ddf\u4eba\u5bd2\u6684\uff0c\u591a\u534a\u53ea\u6703\u6311\u597d\u7684\u4e8b\u60c5\u8b1b\uff0c\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u4e5f\u662f\u5982\u6b64\u3002<strong><span style=\"color: #800000;\">\u4eba\u5011\u65e5\u5fa9\u4e00\u65e5\u3001\u6bcf\u5929\u4e0d\u65b7\u4e0a\u50b3\u5230\u793e\u7fa4\u5a92\u9ad4\u7684\u6210\u5343\u4e0a\u842c\u5716\u50cf\uff0c\u8a34\u8aaa\u7684\u90fd\u53ea\u662f\u4eba\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u7121\u95dc\u7dca\u8981\u7684\u6545\u4e8b\u3002<\/span><\/strong>\u300d<\/p>\n<p>\u6208\u65af\u5766\u6307\u51fa\uff0c\u6709\u4e9b\u4eba\u6703\u9245\u7d30\u9761\u907a\u5730\u5206\u4eab\u4ed6\u505a\u7684\u6bcf\u4e00\u4ef6\u4e8b\uff1a\u300c\u5404\u4f4d\u60f3\u5fc5\u90fd\u770b\u904e\u7db2\u8def\u4e0a\u6709\u9019\u6a23\u7684\u4eba\uff0c\u544a\u8a34\u5927\u5bb6\u4ed6\u65e9\u4e0a\u5e7e\u9ede\u8d77\u5e8a\uff0c\u65e9\u9910\u5403\u4e86\u4ec0\u9ebc\uff0c\u4ed6\u5011\u5750\u5728\u4ea4\u901a\u8eca\u4e0a\u7684\u54ea\u500b\u4f4d\u5b50\uff0c\u665a\u9910\u5403\u4e86\u4ec0\u9ebc\u3002\u800c\u4e14\u9019\u4e9b\u8cbc\u6587\u901a\u5e38\u9084\u6703\u9644\u4e0a\u81ea\u62cd\u7167\uff0c\u8b93\u5927\u5bb6\u770b\u5230\u4ed6\u5011\u525b\u8d77\u5e8a\u6642\u7684\u5c0a\u5bb9\uff0c\u6216\u662f\u665a\u9910\u5403\u7684\u62ab\u85a9\u3002\u9019\u9ebc\u505a\u5c31\u80fd\u5448\u73fe\u81ea\u5df1\u6700\u597d\u7684\u4e00\u9762\uff0c\u540c\u6642\u4e5f\u5448\u73fe\u51fa\u771f\u5be6\u7684\u4e00\u9762\u3002\u300d<\/p>\n<p>\u300c\u5118\u7ba1\u6211\u5011\u90fd\u610f\u8b58\u5230\uff0c\u5927\u5bb6\u6703\u523b\u610f\u5728\u7db2\u8def\u4e0a\u5c55\u73fe\u597d\u7684\u4e00\u9762\uff0c\u4f46\u8a31\u591a\u4eba\u9084\u662f\u6703\u60c5\u4e0d\u81ea\u7981\u5730\u8ddf\u5225\u4eba\u505a\u6bd4\u8f03\uff1b\u7576\u4eba\u4e00\u65e6\u611f\u60c5\u7528\u4e8b\uff0c\u7406\u6027\u3001\u667a\u80fd\u6216\u8a8d\u77e5\u5c31\u5168\u90fd\u6d3e\u4e0d\u4e0a\u7528\u5834\u3002<strong><span style=\"color: #800000;\">\u5373\u4fbf\u6211\u5011\u660e\u77e5\u81ea\u5df1\u770b\u5230\u7684\u53ea\u662f\u4e00\u90e8\u5206\u7684\u6545\u4e8b\uff0c\u4f46\u662f\u900f\u904e\u90a3\u4e9b\u70ab\u8000\u5f0f\u7684\u8cbc\u6587\u300e\u89aa\u773c\u898b\u8b58\u300f\u5230\u5225\u4eba\u7684\u6210\u529f\uff0c\u6211\u5011\u9084\u662f\u514d\u4e0d\u4e86\u6703\u7522\u751f\u5ac9\u5992\u3001\u7fa8\u6155\u6216\u81ea\u6190\u81ea\u827e\u7684\u60c5\u7dd2\u3002<\/span><\/strong>\u300d<\/p>\n<p>\u6208\u65af\u5766\u8868\u793a\uff0c\u6700\u5feb\u901f\u7684\u89e3\u6c7a\u65b9\u6cd5\uff0c\u7576\u7136\u662f\u5c01\u9396\u90a3\u4e9b\u8cbc\u6587\u7e3d\u662f\u5bb3\u4f60\u7522\u751f\u81ea\u6211\u61f7\u7591\u7684\u670b\u53cb\u300c\u4f46\u9019\u9ebc\u505a\u53ea\u80fd\u6cbb\u6a19\u4e0d\u80fd\u6cbb\u672c\uff0c\u60f3\u8981\u5fb9\u5e95\u6839\u6cbb\u611b\u6bd4\u8f03\u7684\u6bdb\u75c5\uff0c\u5c31\u8981\u52aa\u529b\u8b93\u81ea\u5df1\u9054\u5230\u66f4\u597d\u7684\u5883\u754c\uff1b\u7576\u4f60\u5c0d\u81ea\u5df1\u7684\u4eba\u751f\u5fc3\u6eff\u610f\u8db3\u6642\uff0c\u5c31\u4e0d\u6703\u56e0\u70ba\u7fa8\u6155\u5225\u4eba\u7684\u7d93\u9a57\uff0c\u800c\u8cea\u7591\u4f60\u81ea\u5df1\u7684\u50f9\u503c\u3002\u300d<\/p>\n<p>\u53e6\u5916\uff0c\u6208\u65af\u5766\u4e5f\u63d0\u9192\uff0c\u9019\u7a2e\u8001\u662f\u8981\u8ddf\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u4eba\u4e00\u8f03\u9ad8\u4e0b\u7684\u884c\u70ba\uff0c\u5c0d\u6211\u5011\u662f\u5f0a\u591a\u65bc\u5229\uff1b\u56e0\u70ba\u6211\u5011\u628a\u5225\u4eba\u7684\u865b\u5047\u4eba\u751f\u4fe1\u4ee5\u70ba\u771f\uff0c\u5f9e\u800c\u8cea\u7591\u81ea\u8eab\u7684\u7d93\u6b77\uff0c\u6703\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7684\u5f71\u97ff\u3002<\/p>\n<h2>\u81f4\u4eba\u6210\u766e\u7684\u793e\u7fa4\u5a92\u9ad4<\/h2>\n<p>\u79d1\u5b78\u5bb6\u76ee\u524d\u9084\u4e0d\u9858\u5ba3\u7a31\u793e\u7fa4\u5a92\u9ad4\u662f\u6703\u6210\u766e\u7684\uff0c\u4f46\u6208\u65af\u5766\u6307\u51fa\uff0c\u6211\u5011\u5df2\u7d93\u78ba\u77e5\u5178\u578b\u7684\u7db2\u8def\u884c\u70ba\uff0c\u8ddf\u5176\u4ed6\u7684\u6210\u766e\u884c\u70ba\u6975\u70ba\u76f8\u50cf\uff1a\u300c\u793e\u7fa4\u5a92\u9ad4\u5177\u6709\u6210\u766e\u7684\u7279\u8cea\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u591a\u5df4\u80fa\uff0c\u662f\u5927\u8166\u4e2d\u8ca0\u8cac\u63a7\u5236\u8207\u8abf\u7bc0\u8a18\u61b6\u3001\u5fc3\u60c5\u3001\u884c\u70ba\u4ee5\u53ca\u60c5\u7dd2\u7684\u5316\u5b78\u7269\u8cea\uff0c\u7576\u4f60\u5237\u65b0\u4e00\u500b\u9801\u9762\u3001\u770b\u5230\u4e00\u500b\u8b9a\uff0c\u6216\u5176\u4ed6\u7684\u53cd\u61c9\uff0c\u5927\u8166\u5c31\u6703\u91cb\u653e\u51fa\u591a\u5df4\u80fa\u3002<strong><span style=\"color: #800000;\">\u6709\u6d77\u6d1b\u56e0\u6bd2\u766e\u7684\u4eba\uff0c\u5438\u6bd2\u5f8c\u5927\u8166\u6703\u4eae\u8d77\u4f86\u7684\u90e8\u4f4d\uff0c\u5c31\u8ddf\u4f60\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7372\u5f97\u6b63\u9762\u56de\u994b\u6642\uff0c\u5927\u8166\u6703\u4eae\u8d77\u4f86\u7684\u90e8\u4f4d\u662f\u4e00\u6a23\u7684\u3002<\/span><\/strong>\u300d<\/p>\n<p>\u5118\u7ba1\u8a31\u591a\u4eba\u662f\u70ba\u4e86\u6253\u767c\u6642\u9593\u800c\u4e0a\u793e\u7fa4\u5a92\u9ad4\uff0c\u4f46\u5b83\u537b\u525d\u596a\u4e86\u6211\u5011\u8ddf\u5468\u906d\u7684\u771f\u4eba\u76f8\u8655\u3001\u4eab\u53d7\u6236\u5916\u98a8\u5149\u4ee5\u53ca\u5145\u4efd\u6d3b\u5728\u7576\u4e0b\u7684\u6a5f\u6703\u3002\u800c\u4e14\u7814\u7a76\u986f\u793a\uff0c\u639b\u7db2\u9664\u4e86\u6703\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u9748\uff0c\u9084\u6703\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\uff1b\u6240\u4ee5\u7576\u4f60\u7684\u773c\u775b\u75e0\u6f80\u3001\u8996\u529b\u6e1b\u9000\uff0c\u4f60\u7684\u59c6\u6307\u75e0\u75db\u4e0d\u5df2\uff0c\u6216\u662f\u4f60\u7684\u80cc\u75db\u5f97\u8981\u547d\uff0c\u4f60\u6050\u6015\u8981\u6e1b\u5c11\u639b\u7db2\u7684\u6642\u9593\uff0c\u4e26\u4e14\u76e1\u901f\u5c31\u91ab\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u4f60\u5c31\u662f\u5fcd\u4e0d\u4f4f\u60f3\u770b\u793e\u7fa4\u5a92\u9ad4\uff1f<\/h2>\n<p>\u6208\u65af\u5766\u6307\u51fa\uff0c\u9664\u4e86\u5bb3\u6015\u932f\u77e5\u4efb\u4f55\u8cc7\u8a0a\uff08\u624b\u6a5f\u6642\u4e0d\u6642\u5c31\u767c\u51fa\u8a0a\u606f\u901a\u77e5\u8072\uff09\uff0c\u8a31\u591a\u4eba\u662f\u56e0\u70ba\u6e34\u671b\u7372\u5f97\u793e\u7fa4\u5a92\u9ad4\u7684\u8a8d\u53ef\u800c\u96e2\u4e0d\u958b\u4ed6\u5011\u7684\u884c\u52d5\u88dd\u7f6e\u3002<\/p>\n<p>\u300c\u793e\u6703\u8a8d\u53ef\u5c0d\u65bc\u9752\u5c11\u5e74\u7684\u767c\u5c55\u81f3\u95dc\u91cd\u8981\uff0c\u8a31\u591a\u4eba\u751a\u81f3\u5230\u6210\u5e74\u4ee5\u5f8c\u4ecd\u820a\u76f8\u7576\u91cd\u8996\u793e\u6703\u8a8d\u53ef\u3002\u8981\u6210\u70ba\u793e\u6703\u7684\u4e00\u4efd\u5b50\u5c31\u5fc5\u9808\u7372\u5f97\u793e\u6703\u8a8d\u53ef\uff0c\u800c\u6240\u8b02\u7684\u793e\u6703\u8a8d\u53ef\uff0c\u662f\u6307\u5b78\u7fd2\u7b26\u5408\u793e\u6703\u898f\u7bc4\u7684\u884c\u70ba\uff0c\u5982\u4f55\u5f85\u4eba\u8655\u4e8b\uff0c\u4ee5\u53ca\u61c2\u5f97\u5340\u5206\u7d30\u5fae\u7684\u5dee\u5225\uff0c\u80fd\u6839\u64da\u4e0d\u540c\u7684\u60c5\u5883\u505a\u51fa\u9069\u7576\u7684\u53cd\u61c9\u3002\u4f8b\u5982\u8ddf\u670b\u53cb\u4e00\u8d77\u5403\u62ab\u85a9\u6642\u7684\u884c\u70ba\uff0c\u8ddf\u51fa\u5e2d\u846c\u79ae\u6642\u7684\u8209\u6b62\u80af\u5b9a\u662f\u4e0d\u540c\u7684\u3002<strong><span style=\"color: #800000;\">\u793e\u7fa4\u5a92\u9ad4\u900f\u904e\u6309\u8b9a\u6216\u8868\u60c5\u7b26\u865f\uff0c\u63d0\u4f9b\u4e86\u7372\u5f97\u8a8d\u53ef\u7684\u7c21\u55ae\u9014\u5f91\uff0c\u5118\u7ba1\u9019\u7a2e\u4f5c\u6cd5\u4e26\u975e\u4e00\u7121\u662f\u8655\uff0c\u537b\u4e0d\u80fd\u7b97\u662f\u771f\u6b63\u7684\u8a8d\u53ef\uff0c\u800c\u4e14\u6709\u53ef\u80fd\u626d\u66f2\u4e86\u73fe\u5be6\u3002<\/span><\/strong>\u6211\u5011\u4ee5\u70ba\u8207\u67d0\u4eba\u7684\u5f80\u4f86\u662f\u771f\u6b63\u7684\u53cb\u8abc\uff0c\u4f46\u5be6\u969b\u4e0a\u6211\u5011\u53ea\u662f\u5206\u4eab\u4e00\u4e9b\u7121\u95dc\u7dca\u8981\u7684\u8868\u9762\u4e8b\u7269\u3002\u4f60\u628a\u67d0\u4eba\u8996\u70ba\u5bc6\u53cb\uff0c\u4f46\u5176\u5be6\u4ed6\u5011\u6839\u672c\u672a\u66fe\u898b\u904e\u4f60\u75db\u54ed\u6216\u662f\u72c2\u7b11\uff0c\u4e5f\u4e0d\u77e5\u9053\u4ec0\u9ebc\u4e8b\u60c5\u6703\u4ee4\u4f60\u5687\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u6240\u4ee5\u6211\u5011\u624d\u6703\u641e\u4e0d\u6e05\u695a\u4ec0\u9ebc\u662f\u771f\u6b63\u7684\u53cb\u8abc\u8207\u652f\u6301\u3002\u300d<\/p>\n<p>\u53e6\u5916\u6208\u65af\u5766\u4e5f\u63d0\u5230\uff0c\u904e\u5ea6\u4f9d\u8cf4\u7db2\u8def\u793e\u4ea4\u5708\u9084\u6703\u884d\u751f\u5176\u4ed6\u554f\u984c\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u7db2\u8def\u53bb\u6291\u5236\u6548\u61c9\u300d\uff08online disinhibition effect\uff09\uff0c\u6307\u7684\u662f\u7db2\u6c11\u6703\u8086\u7121\u5fcc\u619a\u5730\u8cbc\u51fa\u653b\u64ca\u6027\u7684\u50b7\u4eba\u8a00\u8ad6\uff0c\u9019\u4e9b\u8a71\u4ed6\u5011\u5e73\u5e38\u662f\u4e0d\u6562\u7576\u8457\u67d0\u4eba\u7684\u9762\u8aaa\u51fa\u4f86\u7684\uff0c\u4f46\u662f\u5728\u7db2\u8def\u4e0a\u767c\u8868\uff0c\u5c31\u4e0d\u6703\u770b\u5230\u5c0d\u65b9\u7684\u75db\u82e6\u8868\u60c5\u3002\u300c\u9019\u7a2e\u884c\u70ba\u901a\u5e38\u6703\u5c0e\u81f4\u7db2\u8def\u9738\u51cc\uff0c\u4e14\u6703\u5ef6\u4f38\u5230\u771f\u5be6\u4eba\u751f\u4e2d\u3002\u300d\uff08\u540c\u6a23\u7684\u9053\u7406\uff0c\u5982\u679c\u6211\u5011\u53ea\u8ddf\u5c0d\u65b9\u900f\u904e\u87a2\u5e55\u5f80\u4f86\uff0c\u5c31\u770b\u4e0d\u898b\u5c0d\u65b9\u81c9\u4e0a\u7dbb\u653e\u7684\u5fae\u7b11\u3002\uff09<\/p>\n<p>\u70ba\u4e86\u5e6b\u52a9\u5404\u4f4d\u7e2e\u77ed\u4f60\u7684\u639b\u7db2\u6642\u9593\uff0c\u4e26\u91cd\u65b0\u8ddf\u5468\u906d\u7684\u771f\u5be6\u4e16\u754c\u9023\u7d50\uff0c\u6208\u65af\u5766\u540c\u6a23\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u5e7e\u500b\u6709\u6548\u7684\u4f5c\u6cd5\uff1a<\/p>\n<p><strong>\u65b9\u6cd5 1\uff1a<\/strong> \u6bcf\u5929\u4e00\u5b9a\u8981\u900f\u904e\u624b\u6a5f\u76f4\u63a5\u6253\u96fb\u8a71\u8ddf\u5225\u4eba\u4ea4\u8ac7\u81f3\u5c11 2 \u6b21\u3002<\/p>\n<p><strong>\u65b9\u6cd5 2\uff1a<\/strong> \u7576\u4f60\u8ddf\u67d0\u4eba\u805a\u5728\u4e00\u8d77\u7684\u6642\u5019\uff0c\u7279\u5225\u7559\u610f\u4e00\u4e0b\u5c0d\u65b9\u7684\u773c\u73e0\u984f\u8272\uff0c\u9019\u6a23\u96d9\u65b9\u5c31\u6703\u6709\u773c\u795e\u63a5\u89f8\u3002<\/p>\n<p><strong>\u65b9\u6cd5 3\uff1a<\/strong> \u898f\u5b9a\u7981\u7528\u624b\u6a5f\u7684\u6642\u6bb5\uff08\u665a\u9910\u3001\u5c31\u5be2\u524d\uff09\uff0c\u6216\u662f\u7981\u7528\u624b\u6a5f\u7684\u5340\u584a\uff08\u5eda\u623f\u3001\u9910\u684c\u3001\u5e8a\u4e0a\u6216\u6d74\u5ba4\uff09\uff0c\u4e26\u4e14\u56b4\u683c\u9075\u5b88\u3002<\/p>\n<p>\u6208\u65af\u5766\u8a8d\u70ba\u990a\u6210\u4e0a\u8ff0\u7fd2\u6163\u662f\u5f88\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u5b83\u5011\u80fd\u4fc3\u4f7f\u6211\u5011\u6253\u7834\u4e00\u6210\u4e0d\u8b8a\u7684\u6163\u4f8b\uff0c\u4e26\u63d0\u9192\u6211\u5011\u8981\u8ddf\u4ed6\u4eba\u4ee5\u53ca\u81ea\u5df1\u5efa\u7acb\u76f4\u63a5\u7684\u9023\u7d50\u3002\u5efa\u8b70\u5404\u4f4d\u4e0b\u6b21\u767b\u5165\u793e\u7fa4\u5a92\u9ad4\u6642\uff0c\u4e0d\u59a8\u5617\u8a66\u4ee5\u4e0b\u4f5c\u6cd5\uff0c\u597d\u8b93\u81ea\u5df1\u80fd\u7372\u5f97\u66f4\u6709\u610f\u7fa9\u7684\u9ad4\u9a57\uff1a<\/p>\n<p><strong>\u65b9\u6cd5 1\uff1a<\/strong> \u6bcf\u5929\u4e00\u5b9a\u8981\u900f\u904e\u7c21\u8a0a\u6216\u7559\u8a00\uff0c\u8ddf 3 \u4f4d\u670b\u53cb\u4ea4\u6d41\uff0c\u5149\u662f\u300c\u6309\u8b9a\u300d\u4e0d\u7b97\u6578\u3002<\/p>\n<p><strong>\u65b9\u6cd5 2\uff1a<\/strong> \u6bcf\u5929\u4e00\u5b9a\u8981\u5c0d\u67d0\u4eba\u7684\u8cbc\u6587\u63d0\u4f9b\u6b63\u9762\u6216\u8b9a\u8cde\u7684\u7559\u8a00\u3002<\/p>\n<p><strong>\u65b9\u6cd5 3\uff1a<\/strong> \u4e00\u5b9a\u8981\u516c\u958b\u5206\u4eab\u4f60\u9047\u5230\u7684\u67d0\u4e9b\u6311\u6230\u8207\u632b\u6298\u3002<\/p>\n<p>\u4e0a\u8ff0\u9019\u4e9b\u4f5c\u6cd5\uff0c\u4e0d\u53ea\u80fd\u8b93\u4f60\u4e0d\u518d\u628a\u5225\u4eba\u7684\u8cbc\u6587\u7167\u55ae\u5168\u6536\uff0c\u800c\u4e14\u9084\u80fd\u4f7f\u4f60\u6210\u70ba\u4e00\u540d\u7a4d\u6975\u4e3b\u52d5\u7684\u793e\u6703\u53c3\u8207\u8005\uff0c\u4e26\u4ee5\u6f5b\u79fb\u9ed8\u5316\u7684\u65b9\u5f0f\uff0c\u9f13\u52f5\u5176\u4ed6\u4eba\u8207\u4f60\u5c55\u958b\u300c\u771f\u4eba\u4ea4\u6d41\u300d\uff0c\u800c\u4e0d\u53ea\u662f\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u5f80\u4f86\u3002<\/p>\n<h2 style=\"text-align: center;\">\u4e0d\u6389\u9032\u8207\u4ed6\u4eba\u6bd4\u8f03\u7684\u7d55\u671b\u9677\u9631<\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010829574?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u793e\u7fa4\u5047\u8c61<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"wp-image-154593 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/09\/\u65b9\u821f0AHT0018\u793e\u7fa4\u5047\u8c61\uff1a\u4e0d\u6389\u9032\u8207\u4ed6\u4eba\u6bd4\u8f03\u7684\u7d55\u671b\u9677\u9631\uff08\u5e73\u9762\u66f8\u5c0172pdi\uff09-443x600.jpg\" alt=\"\" width=\"222\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010829574?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201909\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a 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