{"id":14535,"date":"2019-09-02T10:18:10","date_gmt":"2019-09-02T02:18:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/02\/job-burnout\/"},"modified":"2022-04-25T10:19:22","modified_gmt":"2022-04-25T02:19:22","slug":"job-burnout","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/02\/job-burnout\/","title":{"rendered":"\u3010\u56e0\u70ba\u904e\u5ea6\u4ed8\u51fa\uff0c\u800c\u7a81\u7136\u611f\u5230\u8077\u696d\u5026\u6020\uff1f\u3011\u5fc3\u7406\u8aee\u8a62\u5e2b\uff1a\u8a18\u5f97\u7d66\u81ea\u5df1\u300c\u5169\u6a23\u6771\u897f\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5c31\u7b97\u539f\u672c\u662f\u81ea\u5df1\u71b1\u611b\u7684\u5de5\u4f5c\uff0c\u4f46\u65e5\u5fa9\u4e00\u65e5\uff0c\u71b1\u60c5\u88ab\u6642\u9593\u548c\u7463\u788e\u7684\u5c0f\u4e8b\u6d88\u78e8\uff0c\u9084\u662f\u53ef\u80fd\u6703\u611f\u5230\u75b2\u618a\u3002<\/p>\n<p>\u4f46\u5176\u5be6\u8077\u696d\u5026\u6020\u4e0d\u5b8c\u5168\u662f\u8ca0\u9762\u7684\uff0c\u9019\u662f\u4e00\u500b\u6aa2\u8996\u548c\u601d\u7d22\u751f\u6daf\u898f\u5283\u7684\u597d\u6a5f\u6703\uff0c\u77e5\u9053\u81ea\u5df1\u70ba\u4ec0\u9ebc\u7522\u751f\u8077\u696d\u5026\u6020\uff0c\u624d\u80fd\u8b93\u81ea\u5df1\u5728\u5de5\u4f5c\u4e0a\u505a\u51fa\u6700\u597d\u7684\u8abf\u6574\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u7b51\u96c5\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u5fc3\u7406\u8aee\u8a62\u5e2b \u6881\u5a1f<\/p>\n<p>\u300c\u5927\u534a\u7684\u4eba\u5728\u4e8c\u5341\u6b72\u6216\u4e09\u5341\u6b72\u4e0a\u5c31\u6b7b\u4e86\u3002\u4e00\u904e\u9019\u500b\u5e74\u9f61\uff0c\u4ed6\u5011\u53ea\u8b8a\u4e86\u81ea\u5df1\u7684\u5f71\u5b50\u3002\u4ee5\u5f8c\u7684\u751f\u547d\u4e0d\u904e\u662f\u7528\u4f86\u6a21\u4eff\u81ea\u5df1\uff0c\u628a\u4ee5\u524d\u771f\u6b63\u6709\u4eba\u5473\u7684\u6642\u4ee3\u6240\u8aaa\u7684\uff0c\u6240\u505a\u7684\uff0c\u6240\u60f3\u7684\uff0c\u6240\u559c\u6b61\u7684\uff0c\u4e00\u5929\u5929\u7684\u91cd\u8907\uff0c\u800c\u4e14\u91cd\u8907\u7684\u65b9\u5f0f\u8d8a\u4f86\u8d8a\u6a5f\u68b0\uff0c\u8d8a\u4f86\u8d8a\u812b\u8154\u8d70\u677f\u3002\u300d\u2014\u2014\u300a\u7d04\u7ff0\u00b7\u514b\u91cc\u65af\u591a\u592b\u300b\u7f85\u66fc\u00b7\u7f85\u862d<\/p>\n<h2>\u4ec0\u9ebc\u662f\u8077\u696d\u5026\u6020\uff1f<\/h2>\n<p>\u6709\u4eba\u8aaa\uff1a<span style=\"color: #800000;\"><strong>\u8077\u696d\u5026\u6020\u5c31\u662f\uff0c\u4f60\u6709\u5de5\u4f5c\u80fd\u529b\uff0c\u4f46\u662f\u4f60\u537b\u55aa\u5931\u4e86\u5de5\u4f5c\u52d5\u529b<\/strong><\/span>\u3002<\/p>\n<p>20\u4e16\u7d0070\u5e74\u4ee3\u7684\u6642\u5019\uff0c\u7d10\u7d04\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388Freudenberger\u7814\u7a76\u767c\u73fe\uff0c\u793e\u6703\u670d\u52d9\u6027\u8077\u4f4d\u9700\u8981\u8f03\u591a\u7684\u60c5\u7dd2\u6027\u5de5\u4f5c\uff08emotionalwork\uff09\uff0c\u9762\u5c0d\u8f03\u591a\u4eba\u969b\u58d3\u529b\u6e90\uff0c\u9577\u5e74\u7cbe\u529b\u8017\u640d\uff0c\u4f7f\u5f97\u5de5\u4f5c\u71b1\u8aa0\u5bb9\u6613\u6d88\u9000\uff0c\u9032\u800c\u7522\u751f\u5c0d\u4eba\u6f20\u4e0d\u95dc\u5fc3\u4ee5\u53ca\u5c0d\u5de5\u4f5c\u6301\u8ca0\u9762\u614b\u5ea6\u7684\u75c7\u5019\uff0c\u4ed6\u7a31\u5176\u70ba\u5de5\u4f5c\u5026\u6020\uff08job burnout\uff09\u3002<\/p>\n<p>\u96a8\u5f8c\u7f8e\u570b\u793e\u6703\u5fc3\u7406\u5b78\u5bb6Maslach\u7b49\u4eba\u628a\u5c0d\u5de5\u4f5c\u4e0a\u9577\u671f\u7684\u60c5\u7dd2\u53ca\u4eba\u969b\u61c9\u6fc0\u6e90\u505a\u51fa\u53cd\u61c9\uff0c\u800c\u7522\u751f\u7684\u5fc3\u7406\u7d9c\u5408\u75c7\u7a31\u70ba\u8077\u696d\u5026\u6020\u3002<\/p>\n<p>\u7814\u7a76\u8a8d\u70ba\uff0c\u8077\u696d\u5026\u6020\u5305\u62ec\u4e09\u500b\u7dad\u5ea6\uff0c\u5206\u5225\u662f\uff1a<span style=\"color: #800000;\"><strong>\u60c5\u7dd2\u8017\u7aed<\/strong><\/span>\uff08emotional exhaustion\uff09\u3001<span style=\"color: #800000;\"><strong>\u53bb\u4eba\u6027\u5316<\/strong><\/span>\uff08cynicism\uff09\u548c<span style=\"color: #800000;\"><strong>\u81ea\u6211\u6548\u80fd\u964d\u4f4e<\/strong><\/span>\uff08decreased professional self- efficacy\uff09\u3002<\/p>\n<p><strong>\u60c5\u7dd2\u8017\u7aed<\/strong>\uff1a\u6307\u4e00\u7a2e\u904e\u5ea6\u7684\u4ed8\u51fa\u611f\u4ee5\u53ca\u60c5\u611f\u8cc7\u6e90\u7684\u8017\u7aed\u611f\uff1b\u58d3\u529b\u904e\u5927\uff0c\u80fd\u91cf\u611f\u7f3a\u4e4f\uff0c\u7279\u5225\u5bb9\u6613\u75b2\u52de\u3002<\/p>\n<p><strong>\u53bb\u4eba\u6027\u5316<\/strong>\uff1a\u4e5f\u53eb\u73a9\u4e16\u4e0d\u606d\uff0c\u6307\u5c0d\u4ed6\u4eba\u6d88\u6975\u3001\u51b7\u6de1\u3001\u904e\u5206\u9694\u96e2\u3001\u61a4\u4e16\u5ac9\u4fd7\u7b49\u614b\u5ea6\u548c\u60c5\u7dd2\u3002<\/p>\n<p><strong>\u81ea\u6211\u6548\u80fd\u611f\u964d\u4f4e<\/strong>\uff1a\u6307\u50be\u5411\u65bc\u5c0d\u81ea\u5df1\u505a\u51fa\u6d88\u6975\u7684\u8a55\u50f9\uff0c\u4f34\u96a8\u7121\u529b\u611f\u3001\u6291\u9b31\u611f\u3002<\/p>\n<p>\u7c21\u55ae\u8aaa\u4f86\u5c31\u662f\u300c<span style=\"color: #800000;\"><strong>\u5fc3\u597d\u7d2f\u3001\u4e0d\u9ad8\u8208\u3001\u6211\u4e0d\u884c<\/strong><\/span>\u300d\u3002<\/p>\n<h2>\u8077\u696d\u5026\u6020\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\uff1f<\/h2>\n<p><strong>\u00a01.\u00a0\u7f3a\u4e4f\u6b63\u5411\u6fc0\u52f5\u00a0<\/strong><\/p>\n<p>\u8077\u696d\u5026\u6020\u7522\u751f\u7684\u539f\u56e0\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f<span style=\"color: #800000;\"><strong>\u7f3a\u5c11\u6b63\u5411\u6fc0\u52f5<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u4e9b\u6b63\u5411\u6fc0\u52f5\uff0c\u65e2\u5305\u62ec\u7269\u8cea\u6fc0\u52f5\uff0c\u6bd4\u5982\u5347\u8077\u3001\u52a0\u85aa\u7b49\uff0c\u4e5f\u5305\u62ec\u7cbe\u795e\u6fc0\u52f5\uff0c\u985e\u4f3c\u99ac\u65af\u6d1b\u9700\u6c42\u5c64\u6b21\u7406\u8ad6\u4e2d\u6240\u8aaa\u7684\u300c<span style=\"color: #800000;\"><strong>\u611b\u8207\u6b78\u5c6c<\/strong><\/span>\u300d\u3001\u300c<span style=\"color: #800000;\"><strong>\u81ea\u6211\u6210\u9577<\/strong><\/span>\u300d\u7684\u9700\u8981\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u88ab\u8cde\u8b58\u3001\u88ab\u5c0a\u91cd\u548c\u88ab\u559c\u611b\u90fd\u5c6c\u65bc\u300c\u611b\u8207\u6b78\u5c6c\u300d\u7684\u9700\u8981\uff1b\u5728\u5de5\u4f5c\u4e2d\u5b78\u5230\u4e86\u65b0\u6771\u897f\uff0c\u6709\u6536\u7a6b\u611f\uff0c\u80fd\u529b\u5f97\u5230\u63d0\u5347\uff0c\u81ea\u6211\u50f9\u503c\u6709\u6240\u5be6\u73fe\u7b49\uff0c\u90fd\u5c6c\u65bc\u300c\u81ea\u6211\u5be6\u73fe\u300d\u7684\u90e8\u5206\u3002<\/p>\n<p>\u5f88\u591a\u6642\u5019\uff0c\u7269\u8cea\u6fc0\u52f5\u548c\u7cbe\u795e\u6fc0\u52f5\u662f\u4ea4\u7e54\u7522\u751f\u7684\uff0c\u6bd4\u5982\u5347\u8077\u3001\u52a0\u85aa\u7b49\u7269\u8cea\u6fc0\u52f5\u540c\u6642\u4e5f\u6703\u7d66\u6211\u5011\u5e36\u4f86\u88ab\u8a8d\u53ef\u3001\u88ab\u80af\u5b9a\u7b49\u7cbe\u795e\u4e0a\u7684\u6eff\u8db3\u3002<\/p>\n<p>\u800c\u7576\u6211\u5011\u5728\u5de5\u4f5c\u4e2d\uff0c<span style=\"color: #800000;\"><strong>\u9577\u671f\u5f97\u4e0d\u5230\u7269\u8cea\u6216\u7cbe\u795e\u523a\u6fc0\u7684\u6642\u5019\uff0c\u66f4\u5bb9\u6613\u7522\u751f\u8077\u696d\u5026\u6020<\/strong><\/span>\u3002<\/p>\n<p>\u6709\u7684\u670b\u53cb\u53ef\u80fd\u6703\u8aaa\uff0c\u300c\u6536\u5165\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u6211\u66f4\u770b\u91cd\u7684\uff0c\u662f\u81ea\u5df1\u7684\u50f9\u503c\u611f \u300d\u3002\u4ed6\u5011\u6240\u8aaa\u7684\u50f9\u503c\u611f\uff0c\u4e3b\u8981\u662f\u6307\u7cbe\u795e\u65b9\u9762\u7684\u6fc0\u52f5\u3002<\/p>\n<p>\u8a66\u60f3\u4e00\u4e0b\uff0c\u5982\u679c\u6211\u5011\u7684\u5de5\u4f5c\u5167\u5bb9\u55ae\u4e00\u523b\u677f\uff0c\u7f3a\u4e4f\u6311\u6230\uff0c\u53c8\u6216\u8005\u6211\u5011\u5f9e\u4e8b\u7684\u5de5\u4f5c\u5167\u5bb9\u7e3d\u662f\u8b8a\u52d5\uff0c\u8077\u80fd\u7e3d\u662f\u8abf\u6574\uff0c\u9577\u671f\u7684\u5931\u63a7\u611f\uff0c\u90fd\u5bb9\u6613\u8b93\u4eba\u611f\u5230\u7121\u52a9\uff0c\u5f9e\u800c\u5c0d\u6240\u505a\u7684\u4e8b\u751a\u81f3\u5c0d\u81ea\u6211\u7522\u751f\u61f7\u7591\u3002<\/p>\n<p><strong>2.\u00a0\u00a0\u4eba\u683c\u7279\u8cea\u8207\u8077\u696d\u5026\u6020<\/strong><\/p>\n<p>\u53e6\u5916\uff0c\u5fc3\u7406\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u8077\u696d\u5026\u6020\u548c\u4e0d\u540c\u7684\u4eba\u683c\u7279\u8cea\u4e5f\u6709\u95dc\u4fc2\uff0c\u67d0\u4e00\u4e9b\u4eba\uff0c\u76f8\u6bd4\u53e6\u5916\u4e00\u4e9b\u4eba\u66f4\u5bb9\u6613\u7522\u751f\u8077\u696d\u5026\u6020\u3002<\/p>\n<p><strong>A. \u5916\u63a7\u8005<\/strong><\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6\u7f85\u7279\uff08Rotter\uff09\u65bc20\u4e16\u7d0050\u5e74\u4ee3\u63d0\u51fa\u300c\u63a7\u5236\u9ede\u300d\u6b78\u56e0\u7406\u8ad6\u3002\u4ed6\u8a8d\u70ba\uff0c\u5982\u679c<strong>\u4e00\u500b\u4eba\u8a8d\u70ba\u4e8b\u60c5\u7684\u7d50\u679c\u7e3d\u662f\u53d6\u6c7a\u65bc\u500b\u4eba\u5728\u5f9e\u4e8b\u9019\u4ef6\u4e8b\u6642\u7684\u52aa\u529b\u7a0b\u5ea6<\/strong>\uff0c\u90a3\u9019\u4e00\u985e\u4eba\u5c6c\u65bc<span style=\"color: #800000;\"><strong>\u5167\u63a7\u8005<\/strong><\/span>\uff0c\u4ed6\u5011\u76f8\u4fe1\u53ef\u4ee5\u901a\u904e\u81ea\u5df1\u7684\u52aa\u529b\u6539\u8b8a\u7d50\u679c\u3002<\/p>\n<p>\u53e6\u4e00\u985e\u4eba<strong>\u76f8\u4fe1\u793e\u6703\u7684\u5b89\u6392\uff0c\u547d\u904b\u548c\u904b\u6c23\u7b49\u56e0\u7d20\u6c7a\u5b9a\u4e86\u81ea\u5df1\u7684\u72c0\u6cc1\uff0c\u800c\u81ea\u5df1\u7684\u52aa\u529b\u7121\u6fdf\u65bc\u4e8b\uff0c\u50be\u5411\u65bc\u653e\u68c4\u5c0d\u81ea\u5df1\u751f\u6d3b\u5f8c\u679c\u8ca0\u8cac<\/strong>\uff0c\u9019\u985e\u4eba\u7a31\u70ba<span style=\"color: #800000;\"><strong>\u5916\u63a7\u8005<\/strong><\/span>\u3002\u4ed6\u5011\u5728\u9762\u5c0d\u5931\u6557\u548c\u56f0\u96e3\u6642\u50be\u5411\u65bc\u628a\u8cac\u4efb\u63a8\u5411\u5916\u90e8\uff0c\u800c\u4e0d\u662f\u53bb\u5c0b\u6c42\u554f\u984c\u7684\u89e3\u6c7a\u9014\u5f91\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7576\u8eab\u8655\u8077\u5834\u9006\u5883\u6642\uff0c\u5916\u63a7\u8005\u66f4\u5bb9\u6613\u6028\u5929\u5c24\u4eba\uff0c\u800c\u5167\u63a7\u8005\u6703\u60f3\u8fa6\u6cd5\u901a\u904e\u81ea\u5df1\u7684\u52aa\u529b\u6539\u5584\u73fe\u72c0\u3002<\/strong><\/span><\/p>\n<p><strong>B. \u4f4e\u81ea\u5c0a\u8005<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u4f4e\u81ea\u5c0a\u8005\u4f4e\u7e3d\u662f\u9700\u8981\u901a\u904e\u5916\u754c\u7684\u80af\u5b9a\u548c\u9f13\u52f5\u4f86\u78ba\u5b9a\u81ea\u5df1\u7684\u50f9\u503c<\/strong><\/span>\uff0c\u4ed6\u5011\u5e0c\u671b\u81ea\u5df1\u505a\u7684\u6bcf\u4ef6\u4e8b\u90fd\u6709\u53ca\u6642\u7684\u53cd\u994b\uff0c\u5982\u679c\u4e00\u65e6\u5916\u754c\u6c92\u6709\u7d66\u5230\u4ed6\u5011\u8db3\u5920\u591a\u8a8d\u53ef\u548c\u9f13\u52f5\uff0c\u4ed6\u5011\u5f88\u96e3\u5728\u9006\u5883\u4e2d\u524d\u884c\u548c\u81ea\u6211\u9a45\u52d5\uff0c\u4ed6\u5011\u4e5f\u66f4\u5bb9\u6613\u51fa\u73fe\u8077\u696d\u5026\u6020\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4f4e\u81ea\u5c0a\u7684\u4eba\u4e5f\u66f4\u5bb9\u6613\u95dc\u6ce8\u6d88\u6975\u7684\u56e0\u7d20\uff0c\u800c\u5ffd\u7565\u7a4d\u6975\u7684\u56e0\u7d20\u3002\u6240\u4ee5\uff0c\u4ed6\u5011\u53ef\u80fd\u6642\u5e38\u611f\u5230\u5225\u4eba\u7684\u6575\u610f\u3001\u81ea\u5df1\u7684\u7121\u80fd\u3002\u4f46\u662f\u4e5f\u8a31\u611f\u5230\u5026\u6020\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u50be\u5411\u65bc\u5ffd\u8996\u5de5\u4f5c\u4e2d\u90a3\u4e9b\u5feb\u6a02\u7684\u5730\u65b9\u3002<\/p>\n<p><strong>C. \u5bb9\u6613\u6291\u9b31\u7684\u4eba<\/strong><\/p>\n<p>\u6709\u4e00\u4e9b\u4eba\u683c\uff0c\u5982\u6291\u9b31\u578b\u4eba\u683c\u3001\u908a\u7de3\u578b\u4eba\u683c\u7684\u4eba\uff0c\u5f88\u5bb9\u6613\u6703\u5c0d\u4e00\u4ef6\u4e8b\u611f\u5230\u7121\u804a\uff0c\u89ba\u5f97\u7a7a\u865b\uff0c\u6c92\u6709\u610f\u7fa9\uff0c\u9677\u5165\u6291\u9b31\u60c5\u7dd2\uff0c\u751a\u81f3\u61f7\u7591\u751f\u547d\u7684\u610f\u7fa9\uff0c\u6574\u500b\u4eba\u5931\u53bb\u6d3b\u529b\u3002\u56e0\u6b64\u4ed6\u5011\u5f88\u96e3\u5728\u4e00\u985e\u7a69\u5b9a\u7684\u8077\u696d\u4e2d\u6301\u7e8c\u5de5\u4f5c\u4e0b\u53bb\u3002\u9700\u8981\u4e0d\u65b7\u7684\u5c0b\u6c42\u65b0\u7684\u523a\u6fc0\u4f86\u8b93\u81ea\u5df1\u64fa\u812b\u7a7a\u865b\u548c\u7121\u610f\u7fa9\u611f\u3002<\/p>\n<h2>\u5982\u4f55\u8655\u7406\u8077\u696d\u5026\u6020\uff1f<\/h2>\n<p>\u8981\u77e5\u9053\uff0c\u6c92\u6709\u4e00\u6bb5\u5de5\u4f5c\u80fd\u6642\u6642\u5730\u6e90\u6e90\u4e0d\u65b7\u7684\u7d66\u6211\u5011\u6b63\u5411\u6fc0\u52f5\u3002\u90a3\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p><strong>1. \u7d66\u81ea\u5df1\u8a2d\u7acb\u4e00\u500b\u76ee\u6a19<\/strong><\/p>\n<p>\u4e0d\u7ba1\u662f\u7269\u8cea\u6fc0\u52f5\uff0c\u9084\u662f\u7cbe\u795e\u6fc0\u52f5\uff0c\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\uff0c\u6240\u770b\u91cd\u7684\u548c\u9700\u8981\u7684\u4e0d\u76e1\u76f8\u540c\uff1b\u800c\u5373\u4f7f\u540c\u4e00\u500b\u4eba\uff0c\u5728\u4e0d\u540c\u7684\u4eba\u751f\u767c\u5c55\u968e\u6bb5\uff0c\u6240\u5074\u91cd\u7684\u9700\u8981\u4e5f\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7576\u4e0b\u548c\u9577\u9060\u7684\u767c\u5c55\u9700\u8981\uff0c\u70ba\u81ea\u5df1\u8a2d\u7acb\u4e00\u4e9b\u77ed\u671f\u548c\u9577\u671f\u7684\u76ee\u6a19\u3002<\/p>\n<p><strong>A. \u77ed\u671f\u76ee\u6a19<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u77ed\u671f\u76ee\u6a19\u662f\u90a3\u4e9b\u6211\u5011\u5728\u7576\u4e0b\u6700\u8feb\u5207\u7684\uff0c\u9700\u8981\u89e3\u6c7a\u7684\u554f\u984c\uff0c\u6216\u5be6\u73fe\u7684\u8a08\u5283<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u8a31\uff0c\u4e00\u500b\u525b\u7562\u696d\u7684\u5927\u5b78\u751f\u9996\u8981\u7684\u76ee\u7684\u662f\u990a\u6d3b\u81ea\u5df1\uff0c\u90a3\u5728\u9019\u500b\u968e\u6bb5\uff0c\u4ed6\u53ef\u80fd\u66f4\u770b\u91cd\u7684\u662f\u7269\u8cea\u6fc0\u52f5\uff0c\u90a3\u5de5\u4f5c\u4e2d\u5176\u4ed6\u8b93\u4ed6\u4e0d\u8212\u670d\u7684\u5730\u65b9\uff0c\u5728\u4ed6\u770b\u4f86\u4e5f\u662f\u53ef\u4ee5\u5fcd\u53d7\u548c\u59a5\u5354\u7684\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u6211\u5011\u9996\u5148\u8981\u77e5\u9053\u81ea\u5df1\u5728\u73fe\u968e\u6bb5\uff0c\u6700\u60f3\u8981\u4ec0\u9ebc\uff0c\u5f9e\u800c\u7d66\u81ea\u5df1\u6a39\u7acb\u4e00\u500b\u7576\u4e0b\u6700\u8feb\u5207\u9700\u8981\u5be6\u73fe\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u6211\u5efa\u8b70\u4f60\u53ef\u4ee5\u7d66\u81ea\u5df1\u5217\u4e00\u500b\u76ee\u6a19list\uff0c\u7136\u5f8c\u6392\u4e00\u500b\u512a\u5148\u7d1a\uff0c\u770b\u4e0b\u4f60\u7576\u4e0b\u6700\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\uff0c\u7136\u5f8c\u5148\u53bb\u5b8c\u6210\u512a\u5148\u7d1a\u9ad8\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u76ee\u6a19\u662f\u5206\u968e\u6bb5\u7684\uff0c\u7576\u6211\u5011\u9032\u5165\u4e86\u53e6\u5916\u4e00\u500b\u968e\u6bb5\uff0c\u6211\u5011\u7684\u76ee\u6a19\u53ef\u80fd\u6703\u6709\u6240\u8abf\u6574\u3002\u90a3\u6211\u5011\u9700\u8981\u53bb\u8a55\u4f30\u65b0\u968e\u6bb5\u7684\u767c\u5c55\u9700\u8981\uff0c\u7d66\u81ea\u5df1\u6a39\u7acb\u4e00\u500b\u65b0\u7684\u76ee\u6a19\uff0c\u7136\u5f8c\u518d\u5f80\u4e0b\u8d70\u3002<\/p>\n<p><strong>B. \u9577\u671f\u76ee\u6a19<\/strong><\/p>\n<p>\u9577\u9060\u76ee\u6a19\uff0c\u53ef\u80fd\u662f\u8de8\u5ea610\u5e74\uff0c20\u5e74\uff0c\u751a\u81f3\u662f\u4eba\u4e00\u751f\u7684\u76ee\u6a19\uff1a<span style=\"color: #800000;\"><strong>\u6211\u5011\u5e0c\u671b\u81ea\u5df1\u6210\u70ba\u4e00\u500b\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u4ee5\u4ec0\u9ebc\u8077\u696d\u4f5c\u70ba\u81ea\u6211\u5be6\u73fe\u7684\u9014\u5f91<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u4f60\u5e0c\u671b\u5728\u81ea\u5df1\u80fd\u572830\u6b72\u7684\u968e\u6bb5\u6253\u597d\u7269\u8cea\u57fa\u790e\uff0c\u572840\u6b72\u7684\u6642\u5019\uff0c\u53bb\u8ffd\u6c42\u90a3\u4e9b\u548c\u4f60\u8208\u8da3\u3001\u50f9\u503c\u89c0\u76f8\u5339\u914d\u7684\u5de5\u4f5c\uff0c\u5982\u4f60\u60f3\u505a\u7368\u7acb\u651d\u5f71\u5e2b\u3001\u793e\u5de5\u3001\u4f5c\u5bb6\u7b49\u7b49\uff0c\u90a3\u572830\u6b72\u7684\u968e\u6bb5\uff0c\u5373\u4fbf\u4f60\u6240\u5f9e\u4e8b\u7684\u8077\u696d\u4e0d\u662f\u9019\u4e9b\uff0c\u4e5f\u53ef\u4ee5\u5148\u935b\u934a\u76f8\u95dc\u7684\u6280\u80fd\uff0c\u6162\u6162\u7a4d\u7d2f\uff0c\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u9806\u5229\u904e\u6e21\u8f49\u578b\u4e86\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u6a39\u7acb\u76ee\u6a19\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u4f60\u6240\u505a\u7684\u6bcf\u4e00\u500b\u6b65\u9a5f\uff0c\u90fd\u662f\u5411\u4f60\u9019\u500b\u76ee\u6a19\u9081\u9032\u4e86\u4e00\u9ede\u9ede\uff0c\u5f9e\u800c\u65e5\u5fa9\u4e00\u65e5\u7684\u5de5\u4f5c\u4e5f\u8b8a\u5f97\u6709\u4e86\u610f\u7fa9\uff0c\u8077\u5834\u751f\u6d3b\u4e5f\u4e0d\u518d\u90a3\u9ebc\u67af\u71e5\u4e4f\u5473\u4e86\u3002<\/p>\n<p><strong>2. \u81ea\u6211\u6fc0\u52f5<\/strong><\/p>\n<p><strong>A. \u7d66\u81ea\u5df1\u4e00\u4e9b\u734e\u52f5<\/strong><\/p>\n<p>\u7576\u4f60\u5b8c\u6210\u4e86\u7d66\u81ea\u5df1\u6a39\u7acb\u7684\u76ee\u6a19\u5f8c\uff0c\u8a18\u5f97\u7d66\u81ea\u5df1\u4e00\u500b\u734e\u52f5\u3002\u9019\u500b\u734e\u52f5\u53ef\u4ee5\u662f\u53bb\u5403\u9813\u597d\u5403\u7684\uff0c\u548c\u597d\u53cb\u901b\u8857\uff0c\u4e5f\u53ef\u4ee5\u662f\u5916\u51fa\u65c5\u904a\uff0c\u770b\u90e8\u7f8e\u5287\uff0c\u53ea\u8981\u4e00\u5207\u8b93\u4f60\u89ba\u5f97\u958b\u5fc3\u3001\u653e\u9b06\u7684\u4e8b\u90fd\u53ef\u4ee5\u3002<\/p>\n<p>\u9019\u4e9b\u734e\u52f5\u5c0d\u4f60\u81ea\u5df1\u4f86\u8aaa\u662f\u4e00\u7a2e\u6b63\u5411\u7684\u5f37\u5316\uff0c\u53ef\u4ee5<span style=\"color: #800000;\"><strong>\u63d0\u5347\u4f60\u7684\u81ea\u6211\u6548\u80fd\u611f<\/strong><\/span>\u3002\u7279\u5225\u662f\u7576\u4f60\u8eab\u8655\u9006\u5883\uff0c\u81ea\u6211\u6fc0\u52f5\u3001\u81ea\u6211\u9f13\u52f5\u5c31\u7279\u5225\u91cd\u8981\u3002<\/p>\n<p><strong>B. \u591a\u95dc\u6ce8\u4e8b\u7269\u7684\u7a4d\u6975\u9762<\/strong><\/p>\n<p>\u53e6\u5916\uff0c\u8981\u64c5\u65bc\u53bb\u767c\u73fe\u90a3\u4e9b\u5de5\u4f5c\u4e2d\u7684\u7a4d\u6975\u56e0\u7d20\u3002\u6bd4\u5982\u540c\u4e8b\u7684\u5e6b\u52a9\uff0c\u9818\u5c0e\u7684\u95dc\u5fc3\uff0c\u81ea\u5df1\u6bcf\u5929\u5fae\u5c0f\u9032\u6b65\u548c\u8b8a\u5316\u3002\u9019\u4e9b\u6e67\u52d5\u7684\u5c0f\u5e78\u798f\uff0c\u4e5f\u6703\u8b93\u4f60\u611f\u5230\uff0c\u5176\u5be6\u9019\u4efd\u5de5\u4f5c\u4e5f\u4e0d\u932f\u561b\u3002<\/p>\n<p>\u8981\u77e5\u9053\uff0c\u9019\u500b\u4e16\u754c\u4e0a\u4e26\u6c92\u6709\u5b8c\u7f8e\u7684\u5de5\u4f5c\uff0c\u4efb\u4f55\u4e00\u4efd\u5de5\u4f5c\u90fd\u6703\u6709\u8b93\u4f60\u4e0d\u6eff\u610f\u7684\u5730\u65b9\uff0c\u4f46\u91cd\u8981\u7684\u662f\uff0c<span style=\"color: #800000;\"><strong>\u6211\u5011\u8981\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u4ec0\u9ebc\uff0c\u80fd\u5920\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u76ee\u6a19<\/strong><\/span>\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5de5\u4f5c\u672c\u4f86\u6c92\u6709\u610f\u7fa9\uff0c\u662f\u4f60\u7684\u76ee\u6a19\u8ce6\u4e88\u4e86\u5de5\u4f5c\u610f\u7fa9\u3002<\/strong><\/span><\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/8zPo3?ssn6=vo78&amp;utm_source=vo78&amp;utm_medium=referral&amp;utm_campaign=\">\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/posts\/3584\">\u5de5\u4f5c\u672c\u6ca1\u6709\u610f\u4e49\uff0c\u662f\u4f60\u8d4b\u4e88\u4e86\u5b83\u610f\u4e49 | \u5982\u4f55\u5e94\u5bf9\u804c\u4e1a\u5026\u6020\uff1f<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/overworked-stressed-asian-business-woman-employee-1408485923\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5c31\u7b97\u539f\u672c\u662f\u81ea\u5df1\u71b1\u611b\u7684\u5de5\u4f5c\uff0c\u4f46\u65e5\u5fa9\u4e00\u65e5\uff0c\u71b1\u60c5\u88ab\u6642\u9593\u548c\u7463\u788e\u7684\u5c0f\u4e8b\u6d88\u78e8\uff0c\u9084\u662f\u53ef\u80fd\u6703\u611f\u5230\u75b2\u618a\u3002 \u4f46\u5176\u5be6\u8077\u696d\u5026\u6020\u4e0d\u5b8c\u5168\u662f\u8ca0\u9762\u7684\uff0c\u9019\u662f\u4e00\u500b\u6aa2\u8996\u548c\u601d\u7d22\u751f\u6daf\u898f\u5283\u7684\u597d\u6a5f\u6703\uff0c\u77e5\u9053\u81ea\u5df1\u70ba\u4ec0\u9ebc\u7522[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":52743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,408],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14535"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14535"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14535\/revisions"}],"predecessor-version":[{"id":73460,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14535\/revisions\/73460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/52743"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14535"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}