{"id":14461,"date":"2019-08-23T10:44:55","date_gmt":"2019-08-23T02:44:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/23\/find-your-work-life-balance\/"},"modified":"2019-08-23T10:44:55","modified_gmt":"2019-08-23T02:44:55","slug":"find-your-work-life-balance","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/23\/find-your-work-life-balance\/","title":{"rendered":"\u3010\u570b\u969b\u89c0\u9ede\u3011\u300aTaiwan Business TOPICS\u300b\uff1a\u53f0\u7063\u76db\u884c\u7684\u79aa\u4fee\u745c\u73c8\u300c\u6b63\u5ff5\u751f\u6d3b\u300d\uff0c\u8b93\u4eba\u611f\u53d7\u5e78\u798f"},"content":{"rendered":"
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\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a>\u3002<\/p><\/div>\n

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 <\/p>\n

\u6587\uff0f\u53f0\u5317\u5e02\u7f8e\u570b\u5546\u6703\u300aTaiwan Business TOPICS\u300b<\/p>\n

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\u5728\u53f0\u7063\u51fa\u73fe\u4e86\u76f8\u7576\u591a\u7684\u745c\u73c8\u975c\u4fee\u548c\u5047\u65e5\u8ab2\u7a0b\uff0c\u4ee5\u4f5b\u6559\u4f86\u8aaa\uff0c\u745c\u73c8\u662f\u5f9e\u5370\u5ea6\u5f15\u9032\u7684\uff0c\u4f46\u5c0d\u73fe\u4ee3\u4f86\u8aaa\uff0cOrigin Yoga & Wellness \u5c31\u628a\u81ea\u5df1\u5b9a\u4f4d\u6210\u300c\u8207\u6700\u81ea\u7136\u7684\u81ea\u5df1\u9023\u7d50\u300d\u7684\u6a5f\u6703\uff0c\u4e26\u5c08\u6ce8\u65bc\u5fc3\u9748\u6210\u9577\u8207\u8eab\u9ad4\u5065\u5eb7\u3002\u8ddd\u96e2\u53f0\u5317\u5e02\u4e2d\u5fc3\u6709 40 \u5206\u9418\u8eca\u7a0b\uff0c\u4f4d\u5728\u53f0\u7063\u6700\u5317\u90e8\uff0cOrigin Yoga \u5c31\u5728\u65b0\u5317\u5e02\u77f3\u9580\u5340\u6c92\u843d\u7684\u767d\u6c99\u7063\u6e21\u5047\u6751\u9644\u8fd1\uff0c\u7531\u4e00\u5c0d\u59ca\u5f1f Lydia \u548c Edward Chang \u6240\u7d93\u71df\uff0c\u4ed6\u5011\u5de7\u5999\u7684\u628a\u4ed6\u5011\u7ae5\u5e74\u6642\u7684\u5bb6\uff0c\u4e4b\u5f8c\u5df2\u5ee2\u68c4\u7684\u793e\u5340\u8f49\u8b8a\u6210\u4e00\u500b\u745c\u73c8\u3001\u51a5\u60f3\u548c\u975c\u4fee\u7684\u4e16\u5916\u6843\u6e90\u3002<\/p>\n

\u7d50\u5408\u4e86\u745c\u73c8\u3001\u6d77\u6d0b\u7642\u6cd5\u3001\u963f\u80b2\u5420\u9640\u7642\u6cd5\uff08\u4e00\u7a2e\u5343\u5e74\u524d\u6d41\u50b3\u7684\u91ab\u7642\u7cfb\u7d71\uff0c\u878d\u5408\u7bc0\u98df\u3001\u6309\u6469\u548c\u51a5\u60f3\uff09\u4e26\u7b56\u756b\u7576\u5730\u5c0e\u89bd\uff0c\u9019\u4e9b\u884c\u7a0b\u4e3b\u8981\u5438\u5f15\u5916\u570b\u904a\u5ba2\u3002\u8209\u4f8b\u4f86\u8aaa\uff0cChristina Harley \u5c31\u662f\u5f9e\u502b\u6566\u4f86\u7684\u6642\u5c1a\u7522\u696d\u5f9e\u696d\u8005\uff0c\u5979\u66fe\u7d93\u4f86\u53f0\u7063\u73a9\u904e\uff0c\u4eab\u53d7\u9019\u500b\u570b\u5bb6\u4e26\u60f3\u8981\u518d\u4f86\u63a2\u8a2a\u4e00\u6b21\u3002<\/p>\n

\u300c\u6211\u4e00\u76f4\u90fd\u60f3\u8981\u8a66\u8a66\u770b\u9019\u7a2e\u6d3b\u52d5\uff0c\u56e0\u70ba\u6211\u7684\u670b\u53cb\u66fe\u5728\u5225\u7684\u570b\u5bb6\u505a\u904e\uff0c\u7136\u5f8c\u8aaa\u5f88\u503c\u5f97\u5617\u8a66\u3002\u6211\u5f9e\u4f86\u6c92\u6709\u53c3\u52a0\u904e\u5065\u5eb7\u8ab2\u7a0b\uff0c\u4f46\u60f3\u8981\u70ba\u81ea\u5df1\u5617\u8a66\u770b\u770b\u4e00\u4e9b\u767e\u5206\u4e4b\u767e\u6709\u76ca\u8655\u7684\u4e8b\u60c5\u3002\u300dHarley \u8aaa\uff0c\u300c\u6211\u89ba\u5f97\u6709\u5f88\u591a\u7cbe\u91c7\u7684\u90e8\u5206\uff0c\u745c\u73c8\u5f88\u68d2\uff0c\u904b\u52d5\u7684\u90e8\u5206\u4e5f\u662f\uff0c\u6211\u4e5f\u4eab\u53d7\u6211\u5011\u53bb\u8349\u85e5\u5712\u548c\u7011\u5e03\u7684\u884c\u7a0b\u3002\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\u4e86\uff0c\u4e5f\u610f\u8b58\u5230\u6211\u80cc\u8ca0\u8457\u592a\u591a\u58d3\u529b\u548c\u8ca0\u9762\u60c5\u7dd2\u3002\u6211\u592a\u5728\u610f\u5176\u4ed6\u4eba\u5c0d\u6211\u7684\u770b\u6cd5\uff0c\u7136\u5f8c\u4e86\u89e3\u5230\u6211\u61c9\u8a72\u7167\u9867\u597d\u81ea\u5df1\u3002\u6700\u91cd\u8981\u7684\u5c31\u662f\u7576\u6211\u56de\u5230\u9019\u500b\u4e16\u754c\u6642\uff0c\u6211\u6703\u4fdd\u7559\u6211\u6240\u5b78\u5230\u7684\u6771\u897f\u3002<\/strong><\/span>\u300d<\/p>\n

Lydia Chang \u672c\u4f86\u662f\u4e00\u540d\u5728\u52a0\u62ff\u5927\u5de5\u4f5c\u7684\u6703\u8a08\u5e2b\uff0c\u5979\u8aaa\u9019\u7a2e\u601d\u7dad\u6a21\u5f0f\u5c0d\u7576\u5730\u4eba\u4f86\u8aaa\u662f\u65b0\u7684\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4ed6\u5011\u7684\u4e3b\u8981\u5ba2\u7fa4\u4f86\u81ea\u570b\u5916\uff0c\u96d6\u7136\u9019\u9ede\u6162\u6162\u5728\u6539\u8b8a\uff0c\u300c\u5c0d\u7576\u5730\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u8981\u77e5\u9053\u9019\u6771\u897f\u662f\u53ef\u4fe1\u7684\uff0c\u800c\u6162\u6162\u5730\u900f\u904e\u53e3\u7891\u50b3\u64ad\uff0c\u9019\u500b\u6b63\u5728\u767c\u751f\u3002\u300d<\/p>\n

\u5979\u8aaa\u5f88\u591a\u4eba\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230\u745c\u73c8\u662f\u5728\u5065\u8eab\u623f\uff0c\u4ee5\u4e00\u7a2e\u5728\u588a\u5b50\u4e0a\u9032\u884c\u4e00\u5c0f\u6642\u7684\u8f15\u5ea6\u904b\u52d5\u5f62\u5f0f\uff0c\u300c\u4f46\u5728\u6211\u5011\u7684\u975c\u4fee\u4e2d\uff0c\u9ad4\u9a57\u6703\u66f4\u52a0\u5168\u9762\uff0c\u6211\u5011\u6703\u7df4\u7fd2\u6709\u610f\u8b58\u5730\u98f2\u98df\u3001\u8d70\u8def\u548c\u82b1\u6642\u9593\u91cd\u56de\u81ea\u7136\u3002\u300d<\/strong><\/span>Chang \u9019\u9ebc\u8aaa\uff0c\u300c\u745c\u73c8\u6709\u4e0d\u540c\u5f62\u5f0f\uff0c\u4f46\u6211\u6559\u7684\u901a\u5e38\u662f\u7d93\u5178\u745c\u73c8\u6216\u54c8\u9054\u745c\u73c8\uff08\u5f37\u8abf\u59ff\u52e2\uff09\uff0c\u56e0\u70ba\u5b83\u5011\u4f86\u81ea\u745c\u73c8\u7d93\uff0c\u80fd\u8b93\u4f60\u70ba\u51a5\u60f3\u505a\u597d\u6e96\u5099\uff0c\u9019\u662f\u6211\u89ba\u5f97\u6700\u91cd\u8981\u7684\u3002\u300d<\/p>\n

\u53f0\u7063\u7684\u6b63\u5ff5\u5546\u6a5f\uff1a\u300c\u56db\u5927\u540d\u5c71\u300d\u7684\u79aa\u4fee\u6d3b\u52d5\u4eab\u8b7d\u5168\u7403<\/h2>\n

\u6839\u64da\u885b\u5831\uff08Guardian Report\uff09\u6700\u8fd1\u7684\u5831\u5c0e\uff0c\u300c\u6b63\u5ff5\u9670\u8b00\uff08The Mindfulness Conspiracy\uff09\u300d\u9019\u500b\u8a5e\u6e90\u81ea\u65bcRonald Purser\u7684\u66f8\u300aMcMindfulness: How Mindfulness Became the New Capitalist Spirituality\u300b\uff08\u66ab\u8b6f\uff1a\u6b63\u5ff5\u5982\u4f55\u6210\u70ba\u65b0\u8208\u7684\u8cc7\u672c\u4e3b\u7fa9\u9748\u4fee\u6d3b\u52d5\uff09\uff0c\u4e9e\u99ac\u905c\u4e2d\u66f8\u540d\u5305\u542b\u6b63\u5ff5\u7684\u66f8\u5c31\u8d85\u904e 6 \u842c\u672c\uff0c\u9019\u662f\u4e00\u500b\u50f9\u503c 40 \u5104\u7f8e\u5143\u7684\u5546\u6a5f\u3002<\/p>\n

\u7f8e\u570b\u7684\u51a5\u60f3\u8001\u5e2b\u5011\u6b63\u5728\u548c\u77fd\u8c37\u4f01\u696d\u5408\u4f5c\uff0c\u56e0\u70ba\u73fe\u4ee3\u4eba\u5011\u8a8d\u70ba\u51a5\u60f3\u80fd\u5920\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u751f\u7522\u529b\uff0c\u9019\u4e9b\u8001\u5e2b\u53bb\u9664\u4e86\u51a5\u60f3\u7684\u4e2d\u5fc3\u601d\u7dad\u548c\u4f5b\u6559\u6839\u6e90\uff0c\u70ba\u4e86\u6559\u5c0e\u5982\u4f55\u66f4\u6709\u6548\u7684\u5e6b\u52a9\u81ea\u5df1\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u4f7f\u4eba\u5011\u80fd\u66f4\u597d\u5730\u5de5\u4f5c\u53ca\u66f4\u5e78\u798f\u5730\u751f\u6d3b<\/strong><\/span>\u3002<\/p>\n

\u6240\u8b02\u7684\u5065\u5eb7\u548c\u6b63\u5ff5\u8207\u73fe\u4ee3\u5b97\u6559\u76f8\u6bd4\uff0c\u662f\u4e00\u500b\u570b\u969b\u9593\u6b63\u5728\u6210\u9577\u7684\u7522\u696d\uff0c\u800c\u53f0\u7063\u5df2\u7d93\u6e96\u5099\u597d\u5f9e\u9019\u6ce2\u8da8\u52e2\u4e2d\u7372\u5f97\u597d\u8655\u4e86\u3002Lydia Chang \u8868\u793a\uff0c\u9019\u88e1\u7684\u5929\u6c23\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u98f2\u98df\u548c\u5b97\u6559\u81ea\u7531\uff0c\u90fd\u5c0d\u9019\u7fa4\u5145\u5206\u5229\u7528\u5047\u671f\u5c0b\u627e\u65b0\u7684\u65c5\u904a\u76ee\u7684\u5730\u70ba\u81ea\u5df1\u5145\u96fb\u7684\u4eba\u5011\u5177\u6709\u5438\u5f15\u529b\u3002\u800c\u5728\u4f5b\u6559\u65b9\u9762\uff0c\u53f0\u7063\u7684\u300c\u56db\u5927\u540d\u5c71\u300d\u4e5f\u65e9\u5df2\u4eab\u8b7d\u5168\u7403\u3002<\/p>\n

\u53f0\u7063\u7684\u89c0\u5149\u7522\u696d\u4e0d\u65b7\u767c\u5c55\uff0c\u63d0\u4f9b\u66f4\u597d\u7684\u4f4f\u5bbf\u548c\u7cbe\u7dfb\u7684\u884c\u7a0b\uff0c\u5b83\u53ef\u80fd\u6703\u9032\u4e00\u6b65\u7d30\u5206\uff0c\u4e26\u5438\u5f15\u70ba\u4e0d\u540c\u76ee\u7684\u524d\u4f86\u7684\u4eba\u5011\u3002\u5c0d\u65bc\u63d0\u4f9b\u4e00\u4e9b\u8207\u773e\u4e0d\u540c\u3001\u66f4\u52a0\u7cbe\u795e\u5c64\u9762\u6216\u8b93\u5de5\u4f5c\u53ca\u751f\u6d3b\u53d6\u5f97\u5e73\u8861\u7684\u89c0\u5149\u884c\u7a0b\uff0c\u696d\u754c\u4eba\u58eb\u89c0\u5bdf\u5230\u986f\u8457\u53ca\u4e0d\u65b7\u589e\u52a0\u7684\u9700\u6c42\uff0c\u800c\u745c\u73c8\u975c\u4fee\u3001\u5bfa\u5edf\u4e4b\u65c5\u548c\u5176\u4ed6\u79aa\u4fee\u6216\u51a5\u60f3\u8ab2\u7a0b\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002<\/p>\n

\u5c0d Chang \u4f86\u8aaa\uff0c\u53f0\u7063\u5c31\u662f\u500b\u96b1\u85cf\u7248\u7684\u5bf6\u85cf\uff0c\u300c\u53f0\u7063\u6709\u90e8\u5206\u7684\u9b45\u529b\u5c31\u5728\u65bc\uff0c\u6211\u5011\u96d6\u7136\u9032\u6b65\u4e86\uff0c\u4f46\u5f88\u591a\u4e8b\u60c5\u90fd\u4e0d\u66fe\u6539\u8b8a\u3002\u300d\u5979\u8aaa\uff0c\u300c\u53f0\u7063\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u4fdd\u7559\u4e86\u5b83\u7684\u6587\u5316\uff0c\u4e26\u76f8\u5c0d\u4f86\u8aaa\u6c92\u6709\u53d7\u5230\u5f71\u97ff\uff0c\u6240\u4ee5\u5b83\u80fd\u63d0\u4f9b\u9019\u4e9b\u5f88\u771f\u7684\u9ad4\u9a57\uff0c\u5728\u5f88\u591a\u65b9\u9762\u4f86\u8aaa\uff0c\u9019\u90fd\u662f\u975e\u5e38\u6709\u50f9\u503c\u7684\u3002\u300d<\/strong><\/span><\/p>\n

\u53f0\u5317\u5e02\u7f8e\u570b\u5546\u6703\u6bcf\u500b\u6708\u51fa\u7248\u7684 TOPICS \u5de5\u5546\u96dc\u8a8c\uff08Taiwan Business TOPICS\uff09\uff0c\u4e3b\u8ef8\u5167\u5bb9\u5305\u542b\u5c01\u9762\u6545\u4e8b\u8457\u91cd\u65bc\u53f0\u7063\u4f01\u696d\u91cd\u5927\u8b70\u984c\u3001\u7522\u696d\u7126\u9ede\u53ca\u5206\u6790\u3001\u4ee5\u53ca\u5176\u4ed6\u900f\u904e\u7d93\u9a57\u8c50\u5bcc\u7684\u5c08\u696d\u8a18\u8005\u64b0\u5beb\u7684\u6df1\u5165\u6027\u6587\u5b57\u5831\u5c0e\u3002<\/p><\/blockquote>\n

\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u53f0\u5317\u5e02\u7f8e\u570b\u5546\u6703\u300aTaiwan Business TOPICS\u300b\u6388\u6b0a\uff0c\u540c\u610f VidaOrange \u4e8c\u6b21\u767c\u8868\u4e26\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008Find Your Work-life Balance<\/a>\u3009\uff0c\u539f\u6587\u8acb\u53c3\u898bTaiwan Business TOPICS<\/a>\u5b98\u65b9\u7db2\u7ad9\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u65e5\u5fa9\u4e00\u65e5\u7684\u751f\u6d3b\uff0c\u5927\u534a\u6642\u9593\u90fd\u88ab\u5de5\u4f5c\u4f54\u53bb\uff0c\u4f60\u6703\u7528\u4ec0\u9ebc\u65b9\u5f0f\u6e1b\u8f15\u5de5\u4f5c\u7684\u58d3\u529b\u5462\uff1f\u8fd1\u5e74\u4f86\u76f8\u7576\u76db\u884c\u7684\u300c\u6b63\u5ff5\u300d\u6d3b\u52d5\uff0c\u50cf\u662f\u5bfa\u5edf\u4e4b\u65c5\u3001\u745c\u73c8\u975c\u4fee\uff0c\u4e0d\u4f46\u80fd\u7528\u8f03\u4f4e\u7684\u6210\u672c\u4f86\u9ad4\u9a57\u53e6\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e5f\u80fd\u7d13\u7de9[…]<\/p>\n","protected":false},"author":262,"featured_media":18449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[8882,4226,9944,9945,134,1963,2658,2659,7315,2160,93,9946,1692,1579,8883],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14461"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/262"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14461"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18449"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14461"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}