{"id":14443,"date":"2019-08-06T17:18:32","date_gmt":"2019-08-06T09:18:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/06\/introvert-social-skills\/"},"modified":"2022-04-22T10:06:32","modified_gmt":"2022-04-22T02:06:32","slug":"introvert-social-skills","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/06\/introvert-social-skills\/","title":{"rendered":"\u300c\u50c5\u50c5\u662f\u5468\u570d\u6eff\u6eff\u7684\u4eba\uff0c\u5c0d\u6211\u4f86\u8aaa\u90fd\u662f\u8017\u8cbb\u3002\u300d\u5f9e\u5fc3\u7406\u5b78\u89d2\u5ea6\u4f86\u770b\u5167\u5411\u8005\u7684\u300c\u5fc3\u7406\u80fd\u91cf\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5167\u5411\u7684\u4eba\uff0c\u5c0d\u65bc\u793e\u4ea4\u6d3b\u52d5\u7e3d\u611f\u5230\u75b2\u618a\uff0c\u751a\u81f3\u5728\u505a\u4e8b\u60c5\u6642\u66f4\u5bb9\u6613\u5206\u5fc3\uff0c\u4f46\u662f\u4f60\u4e0d\u9700\u8981\u56e0\u6b64\u611f\u5230\u61ca\u60f1\uff0c\u751a\u81f3\u5f37\u8feb\u81ea\u5df1\u8b8a\u6210\u4e00\u500b\u300c\u5916\u5411\u8005\u300d\uff0c\u4f60\u53ea\u662f\u9700\u8981\u4e00\u4e9b\u300c\u793e\u4ea4\u6280\u5de7\u300d\uff0c\u7136\u5f8c\u597d\u597d\u5730\u611b\u8457\u81ea\u5df1\u539f\u672c\u7684\u6a23\u5b50\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u5955\u5b89\uff09<\/p><\/blockquote>\n<p>\u4e0b\u73ed\u6642\u9593\u5230\u4e86\uff0c\u5c0f\u738b\u8d70\u9032\u585e\u6eff\u540c\u4e8b\u7684\u96fb\u68af\uff0c\u4e00\u8a00\u4e0d\u767c\u7684\u5750\u5230 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#800000;\">\u300c\u8aaa\u51fa\u4f86\u300d\u9019\u500b\u52d5\u4f5c\uff0c\u672c\u8eab\u5c31\u53ef\u4ee5\u7de9\u89e3\u7dca\u5f35\u548c\u7126\u616e\u3002<\/span><\/strong>\u5c31\u7b97\u4f60\u7dca\u5f35\uff0c\u4f46\u73fe\u5728\u4f60\u4e0d\u5fc5\u63a9\u98fe\u81ea\u5df1\u7684\u7dca\u5f35\u4e86\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u9019\u662f\u91cb\u653e\u5584\u610f\u7684\u4e00\u500b\u65b9\u5f0f\u3002\u5167\u5411\u8005\u5f88\u591a\u6642\u5019\u7684\u6c89\u9ed8\u3001\u8ff4\u907f\u662f\u56e0\u70ba\u7dca\u5f35\uff0c\u4e0d\u77e5\u9053\u8aaa\u5565\uff0c\u4f46\u4e0d\u61c2\u7684\u4eba\u5f88\u5bb9\u6613\u7406\u89e3\u6210\u300c\u9ad8\u51b7\u300d\u3001\u300c\u9762\u9ed1\u300d\u3001\u300c\u4e0d\u611b\u7406\u4eba\u300d\u3002<\/p>\n<p>\u628a\u300c\u6211\u6709\u9ede\u7dca\u5f35\u300d\u9019\u4ef6\u4e8b\u8868\u9054\u51fa\u4f86\uff0c\u5be6\u969b\u4e0a\u8868\u9054\u51fa\u4f86\u7684\u8a0a\u606f\u662f\uff1a\u300c\u6211\u73fe\u5728\u6709\u9ede\u7dca\u5f35\uff0c\u4f46\u662f\u6211\u89ba\u5f97\u5927\u5bb6\u5f88\u53cb\u597d\uff0c\u6240\u4ee5\u6211\u9858\u610f\u8aaa\u51fa\u4f86\u3002\u300d<\/p>\n<p><strong><span style=\"color: #800000;\">\u66b4\u9732\u4e00\u500b\u5c0f\u5c0f\u7684\u8edf\u5f31\uff0c\u8868\u9054\u7684\u662f\u4f60\u5c0d\u9762\u524d\u9019\u500b\u4eba\u3001\u9019\u500b\u7fa4\u9ad4\u7684\u4fe1\u4efb<\/span><\/strong>\uff0c\u4e3b\u52d5\u91cb\u653e\u5584\u610f\uff0c\u6703\u66f4\u5bb9\u6613\u5f97\u5230\u4e00\u500b\u5584\u610f\u7684\u53cd\u994b\u3002<\/p>\n<p><strong>2. \u7528\u8eab\u9ad4\u653e\u9b06\uff0c\u4f86\u5e36\u52d5\u5fc3\u7406\u7684\u653e\u9b06<\/strong><\/p>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\uff0c\u662f\u53ef\u4ee5\u76f8\u4e92\u5f71\u97ff\u7684\uff0c<strong><span style=\"color: #800000;\">\u7576\u4f60\u7684\u8eab\u9ad4\u63a1\u7528\u4e00\u500b\u975e\u5e38\u653e\u9b06\u7684\u59ff\u52e2\u6642\uff0c\u8eab\u9ad4\u7684\u653e\u9b06\u6703\u5e36\u52d5\u5fc3\u7406\u7684\u653e\u9b06<\/span><\/strong>\u2014\u2014\u6bd4\u5982\u5728\u5de5\u4f5c\u7684\u4f4d\u7f6e\u4e0a\u7a81\u7136\u76e4\u817f\u5750\u4e00\u6703\u3002<\/p>\n<p>\u9019\u7a2e\u300c\u6524\u958b\u4e86\u5750\u300d\u7684\u59ff\u52e2\uff0c\u6703\u77ed\u66ab\u5730\u7d66\u4e00\u500b\u4eba\u81ea\u4fe1\u3002\u6709\u7814\u7a76\u8b49\u660e\uff0c\u5728\u90a3\u4e9b\u8b93\u6211\u5011\u7dca\u5f35\u3001power \u6bd4\u6211\u5011\u5927\u7684\u4eba\u9762\u524d\uff0c\u6211\u5011\u5bb9\u6613\u4e0d\u81ea\u89ba\u5730\u63a1\u53d6\u66f4\u6536\u7e2e\u3001\u66f4\u62d8\u8b39\u3001\u300c\u4f54\u5730\u9762\u7a4d\u300d\u66f4\u5c0f\u7684\u59ff\u52e2\u3002\u800c\u5728\u90a3\u4e9b\u5c0d\u6211\u5011\u5f71\u97ff\u529b\u5c0f\u7684\u4eba\u9762\u524d\uff0c\u6211\u5011\u7684\u5750\u59ff\u6703\u66f4\u96a8\u610f\u3001\u66f4\u653e\u9b06\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u80fd\u5920\u63a1\u53d6\u96a8\u610f\u5730\uff0c\u66f4\u653e\u9b06\u7684\u59ff\u52e2\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u81ea\u4fe1\u3002<\/p>\n<p><strong>3. \u5c0b\u627e\u4e00\u500b\u80fd\u628a\u4f60\u300c\u89e3\u6551\u300d\u51fa\u4f86\u7684\u4eba<\/strong><\/p>\n<p>\u5c0d\u591a\u6578\u5167\u5411\u8005\u4f86\u8aaa\uff0c\u4e00\u5c0d\u4e00\u7684\u4ea4\u6d41\u662f\u6c92\u554f\u984c\u7684\uff0c\u8ddf\u81ea\u5df1\u7684\u719f\u4eba\u4ea4\u6d41\u662f\u6c92\u554f\u984c\u7684\u3002<\/p>\n<p>\u6240\u4ee5<strong><span style=\"color: #800000;\">\u7576\u4f60\u4e0d\u5f97\u4e0d\u9032\u5165\u4e00\u500b\u793e\u4ea4\u74b0\u5883\u6642\uff0c\u5617\u8a66\u62c9\u4e00\u500b\u719f\u4eba\u4e00\u8d77\uff0c\u6216\u8005\u5728\u73fe\u5834\u627e\u4e00\u500b\u80fd\u8aaa\u8a71\u7684\u719f\u4eba\u3002<\/span><\/strong>\u5982\u679c\u90fd\u6c92\u6709\uff0c\u90a3\u5c31\u73fe\u5834\u6316\u6398\u4e00\u4e0b\uff0c\u6709\u6c92\u6709\u548c\u4f60\u4e00\u6a23\u7684\u5167\u5411\u8005\uff0c\u7d66\u81ea\u5df1\u300c\u5275\u9020\u300d\u4e00\u500b\u719f\u4eba\u3002<\/p>\n<p><strong>4. \u6709\u610f\u5730\u53bb\u9078\u64c7\u81ea\u5df1\u8212\u670d\u7684\u793e\u4ea4\u74b0\u5883<\/strong><\/p>\n<p>\u5167\u5411\u7684\u4eba\u4e0d\u559c\u6b61\u904e\u5206\u55a7\u56c2\u7684\u74b0\u5883\uff0c\u5728\u76f8\u5c0d\u5b89\u975c\u3001\u4eba\u6578\u5c11\u7684\u74b0\u5883\u4e2d\u9032\u884c\u793e\u4ea4\uff0c\u6bd4\u5982\u5c0f\u578b\u8a0e\u8ad6\u7d44\u3001\u66f8\u5e97\u3001\u5716\u66f8\u9928\u3001\u5c0f\u578b\u98ef\u5c40\uff08\u4e0d\u8d85\u904e4\u500b\u4eba\uff09\u7b49\u3002<\/p>\n<p>\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u904e\u591a\u7684\u5916\u90e8\u5e72\u64fe\uff0c\u88fd\u9020\u826f\u597d\u7684\u6df1\u5ea6\u4ea4\u6d41\u6c1b\u570d\uff0c\u9019\u4e5f\u6709\u5229\u65bc\u5167\u5411\u8005\u767c\u63ee\u81ea\u5df1\u7684\u601d\u8003\u6df1\u5ea6\u7684\u512a\u52e2\u3002<\/p>\n<p><strong>5. \u5982\u679c\u300c\u8aaa\u8a71\u300d\u9019\u4ef6\u4e8b\u5c0d\u4f60\u56f0\u64fe\u5f88\u5927\uff0c\u53ef\u4ee5\u8a66\u8a66\u6587\u5b57<\/strong><\/p>\n<p>\u654f\u611f\u3001\u5584\u65bc\u81ea\u7701\u3001\u80fd\u63a5\u6536\u5230\u66f4\u591a\u4fe1\u606f&#8230;&#8230;\u5177\u5099\u9019\u4e9b\u7279\u9ede\u7684\u5167\u5411\u8005\uff0c\u8f38\u51fa\u5167\u5bb9\u7684\u8cea\u91cf\u5f80\u5f80\u6bd4\u5916\u5411\u8005\u66f4\u9ad8\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u65e2\u7136\u5728\u4eba\u524d\u8aaa\u8a71\u8b93\u4f60\u56f0\u64fe\uff0c\u90a3\u4e0d\u59a8\u8a66\u8a66\u6253\u5b57\u3001\u90f5\u4ef6\u7684\u6e9d\u901a\u65b9\u6cd5\u3002<\/span><\/strong>\u7562\u7adf\u73fe\u5728\u9019\u500b\u6642\u4ee3\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u6e9d\u901a\u662f\u7dda\u4e0a\u9032\u884c\u7684\u3002\u8ab0\u90fd\u4e0d\u77e5\u9053\u96fb\u8166\/\u624b\u6a5f\u5c0d\u9762\u7684\u540c\u4e8b\/\u670b\u53cb\/\u535a\u4e3b\u662f\u4e00\u500b\u5167\u5411\u8005\u9084\u662f\u5916\u5411\u8005\uff0c\u9019\u4e5f\u4e0d\u91cd\u8981\u3002<\/p>\n<p>\u6700\u5f8c\u6211\u5011\u60f3\u8aaa\uff0c\u5728\u9019\u4e16\u754c\u4e0a\uff0c\u6bcf\u500b\u4eba\u90fd\u5fc5\u5b9a\u6709\u81ea\u5df1\u7684\u512a\u52e2\u548c\u52a3\u52e2\uff0c\u7121\u9700\u904e\u5206\u5728\u610f\u3002<\/p>\n<p>\u4f60\u53ea\u9700\u8981\u8a18\u4f4f\uff0c<strong><span style=\"color: #800000;\">\u4f60\u5c31\u662f\u4f60\uff0c\u4e0d\u5fc5\u507d\u88dd\u6210\u4efb\u4f55\u4f60\u4e0d\u64c5\u9577\u7684\u6a23\u5b50\u3002<\/span><\/strong><\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<blockquote>\n<p class=\"p1\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/bit.ly\/3rwIve8\">\u7368\u8655\u6642\u6700\u9069\u5408\u770b\u66f8\u4e86\uff01\u52a0\u5165 VO \u5168\u65b0\u95b1\u8b80\u793e\u5718 HoozBook Club\uff0c\u8207\u4f60\u5206\u4eab\u5168\u7403\u597d\u66f8\u8cc7\u8a0a<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/materials\/1034\">\u5185\u5411\u8005\u7684\u793e\u4ea4\uff1a\u8138\u4e0a\u7b11\u563b\u563b\uff0c\u5fc3\u91cc\u54ed\u5527\u5527 | \u5185\u5411\u8005\u7684\u793e\u4ea4\u51fa\u4e86\u4ec0\u4e48\u201c\u95ee\u9898\u201d\uff1f<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/iMwt16QDZjY\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5167\u5411\u7684\u4eba\uff0c\u5c0d\u65bc\u793e\u4ea4\u6d3b\u52d5\u7e3d\u611f\u5230\u75b2\u618a\uff0c\u751a\u81f3\u5728\u505a\u4e8b\u60c5\u6642\u66f4\u5bb9\u6613\u5206\u5fc3\uff0c\u4f46\u662f\u4f60\u4e0d\u9700\u8981\u56e0\u6b64\u611f\u5230\u61ca\u60f1\uff0c\u751a\u81f3\u5f37\u8feb\u81ea\u5df1\u8b8a\u6210\u4e00\u500b\u300c\u5916\u5411\u8005\u300d\uff0c\u4f60\u53ea\u662f\u9700\u8981\u4e00\u4e9b\u300c\u793e\u4ea4\u6280\u5de7\u300d\uff0c\u7136\u5f8c\u597d\u597d\u5730\u611b\u8457\u81ea\u5df1\u539f\u672c\u7684[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":73191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255,526],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14443"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14443"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14443\/revisions"}],"predecessor-version":[{"id":73192,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14443\/revisions\/73192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/73191"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14443"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}