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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P31\u63d2\u5716-485x600.jpg\" alt=\"\" width=\"800\" height=\"989\" \/><\/p>\n<h2>\u4e00\u76f4\u5de5\u4f5c\uff0c\u6c92\u6709\u5a1b\u6a02<\/h2>\n<p>\u65af\u514b\u65af\u516c\u53f8\uff08Steelcase\uff09\u662f\u7f8e\u570b\u4e00\u9593\u5927\u578b\u8fa6\u516c\u5bb6\u5177\u88fd\u9020\u5546\u30021996\u5e74\uff0c\u4ed6\u5011\u5728\u66fc\u54c8\u9813\u7e3d\u90e8\u7684\u8fa6\u516c\u5927\u5ef3\u88e1\uff0c\u8a2d\u7f6e\u4e86\u4e00\u500b\u5927\u7d044\u00d76\u82f1\u5c3a\u898b\u65b9\u7684\u73bb\u7483\u5c55\u793a\u6ac3\uff0c\u6ac3\u5167\u990a\u8457\u4e00\u7fa4\u6536\u7a6b\u87fb\uff08harvester 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decoding=\"async\" class=\"aligncenter wp-image-151357\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P34\u63d2\u5716.jpg\" alt=\"\" width=\"800\" height=\"629\" \/><\/p>\n<h2>\u5598\u53e3\u6c23\u5427<\/h2>\n<p><strong><span style=\"color: #800000\">\u5ea6\u5047\u53bb\uff1a<\/span><\/strong>\u5b89\u6392\u4e00\u6bb5\u4f11\u5047\uff0c\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u5de5\u4f5c\u6548\u7387\uff0c\u5c24\u5176\u90a3\u6bb5\u6642\u9593\u5e7e\u4e4e\u6c92\u6709\u548c\u516c\u53f8\u540c\u4e8b\u63a5\u89f8\u3002\u4f46\u662f\u8d85\u904e\u4e00\u534a\u4ee5\u4e0a\u7684\u7f8e\u570b\u4eba\u4e0d\u6703\u628a\u6709\u85aa\u5047\u7528\u5b8c\u3002\u5149\u60f3\u5230\u8981\u53bb\u9059\u9060\u7684\u4e00\u5ea7\u5c0f\u5cf6\u5ea6\u5047\uff0c\u6536\u4e0d\u5230\u90f5\u4ef6\uff0c\u5c31\u5f88\u6709\u7f6a\u60e1\u611f\u4e86\u3002\u8389\u8332\u4ee5\u524d\u5f88\u6015\u958b\u53e3\u8acb\u5047\uff0c\u5979\u64d4\u5fc3\u4e3b\u7ba1\u8a8d\u70ba\u5979\u5728\u5de5\u4f5c\u4e0a\u4e00\u9ede\u4e5f\u4e0d\u53ef\u9760\u3002\u4e3b\u7ba1\u5011\uff0c\u4f60\u5011\u5982\u4f55\u770b\u5f85\u653e\u5047\u9019\u4ef6\u4e8b\u60c5\u662f\u5f88\u91cd\u8981\u7684\u3002\u5927\u90e8\u5206\u7684\u54e1\u5de5\u90fd\u8a8d\u70ba\u4e3b\u7ba1\u5e7e\u4e4e\u7121\u6cd5\u6e9d\u901a\uff0c\u8981\u4e0d\u7136\u5c31\u662f\u8ca0\u9762\u56de\u61c9\uff0c\u6216\u8005\u6df7\u8457\u5176\u4ed6\u8a71\u984c\uff1b\u82e5\u5e36\u9ede\u6b63\u5411\u9f13\u52f5\uff0c\u5e7e\u4e4e\u6bcf\u500b\u4eba\u5c31\u6108\u6703\u5b89\u6392\u6642\u9593\u4f11\u5047\u3002\u90a3\u4e9b\u4e3b\u7ba1\u975e\u5e38\u4e0d\u9f13\u52f5\u4f60\u653e\u5047\u7684\u670b\u53cb\u5011\uff0c\u63a5\u4e0b\u4f86\u7684\u5e7e\u500b\u6bb5\u843d\u5c0d\u4f60\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151353\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P35\u63d2\u5716-600x566.jpg\" alt=\"\" width=\"800\" height=\"755\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>\u5b89\u6392\u4e00\u500b\u5e73\u65e5\u665a\u4e0a\u4f11\u606f\uff1a<\/strong><\/span>\u5728\u9031\u9593\u5e73\u65e5\u7684\u5de5\u4f5c\u5929\uff0c\u5b89\u6392\u4e00\u500b\u665a\u4e0a\u597d\u597d\u4f11\u606f\uff0c\u5c31\u8ddf\u53bb\u5ea6\u5047\u4e00\u6a23\u91cd\u8981\u2500\u4e5f\u66f4\u5bb9\u6613\u505a\u5230\u5594\u3002\u6ce2\u58eb\u9813\u9867\u554f\u96c6\u5718\uff08Boston Consulting Group\uff09\u5efa\u7acb\u4e86\u4e00\u5957\u53ef\u9810\u671f\u4f11\u606f\uff08predictable time off, PTO\uff09\u653f\u7b56\uff0c\u5b89\u6392\u516d\u4eba\u70ba\u4e00\u7d44\uff0c\u6bcf\u500b\u4eba\u5728\u6bcf\u9031\u5e73\u65e5\u53ef\u4f11\u606f\u4e00\u665a\u3002\u9019\u8b93\u54e1\u5de5\u66f4\u958b\u5fc3\uff0c\u5fc3\u60c5\u66f4\u653e\u9b06\uff0c\u96e2\u8077\u7387\u7576\u7136\u4e5f\u964d\u4f4e\u3002\u5176\u4e2d\u4e00\u4f4d\u9867\u554f\u8aaa\uff1a\u300c\u6211\u5011\u8a8d\u771f\u6295\u5165\u5de5\u4f5c\uff0c\u540c\u6642\u6211\u5011\u4e5f\u6703\u95dc\u5fc3\u5f7c\u6b64\uff0c\u907f\u514d\u6709\u4efb\u4f55\u4eba\u5de5\u4f5c\u5230\u5d29\u6f70\u3002\u300d<\/p>\n<p>\u5e73\u65e5\u665a\u4e0a\u5b8c\u5168\u4f11\u606f\uff0c\u4f60\u4e5f\u80fd\u6e96\u6642\u4e0a\u5e8a\u7761\u89ba\u3002\u82e5\u7761\u7720\u4e0d\u8db3\uff0c\u5916\u79d1\u91ab\u751f\u6703\u5728\u624b\u8853\u4e2d\u6ed1\u5012\uff0c\u53f8\u6a5f\u4e5f\u6703\u649e\u8eca\u3002\u525d\u596a\u7761\u7720\u6703\u8b93\u6211\u5011\u6182\u9b31\u8207\u7126\u616e\uff1b\u9577\u671f\u4e0b\u4f86\uff0c\u9762\u5584\u7684\u5916\u8868\u4e5f\u6703\u770b\u8d77\u4f86\u50cf\u500b\u5147\u795e\u60e1\u715e\u3002\u6240\u4ee5\u5982\u679c\u4f60\u7761\u5f97\u4e0d\u597d\uff0c\u6211\u5011\u5efa\u8b70\u4f60\u807d\u807d\u83ab\u8389\u6bcd\u89aa\u7684\u5efa\u8b70\uff1a\u300c\u82e5\u7761\u7720\u4e0d\u8db3\uff0c\u4f60\u4e5f\u4e0d\u80fd\u70ba\u4eba\u751f\u505a\u4ec0\u9ebc\u6c7a\u5b9a\u3002\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151355\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P36\u63d2\u5716-600x233.jpg\" alt=\"\" width=\"800\" height=\"310\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>\u9694\u7d55\u4e4b\u65e5\uff1a<\/strong><\/span>\u8389\u8332\u6bcf\u661f\u671f\u6703\u5b89\u6392\u4e00\u5929\u7684\u7a7a\u6a94\uff0c\u6c92\u6709\u6703\u8b70\uff0c\u4e0d\u63a5\u96fb\u8a71\u6216\u8005\u793e\u4ea4\u9080\u7d04\u3002\u5979\u5728\u9694\u7d55\u4e4b\u65e5\u597d\u597d\u8655\u7406\u5de5\u4f5c\u4e8b\u9805\uff0c\u6240\u4ee5\u63a5\u4e0b\u4f86\u7684\u5e7e\u5929\u5c31\u4e0d\u6703\u90a3\u9ebc\u5306\u4fc3\u3002\u82e5\u4f60\u4e0d\u80fd\u4e00\u6574\u5929\u90fd\u4fdd\u6301\u9694\u96e2\u72c0\u614b\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u9694\u7d55\u5e7e\u500b\u5c0f\u6642\uff0c\u5c08\u5fc3\u8655\u7406\u5de5\u4f5c\u4e8b\u52d9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5fae\u4f11\u606f\uff1a<\/strong><\/span>\u96e2\u958b\u8fa6\u516c\u684c\uff0c\u5373\u4fbf\u53ea\u6709\u4e94\u5206\u9418\uff0c\u4e5f\u80fd\u8b93\u4f60\u5598\u53e3\u6c23\u2500\u751a\u81f3\u7dad\u6301\u5c08\u6ce8\u529b\u3002\u5728\u4e39\u9ea5\u6709\u4e00\u7fa4\u5b78\u751f\uff0c\u6703\u5728\u8003\u8a66\u524d\u7a0d\u4e8b\u4f11\u606f\uff0c\u4ed6\u5011\u8003\u51fa\u4f86\u7684\u5206\u6578\u9084\u6bd4\u4e0d\u4f11\u606f\u7684\u5b78\u751f\u4f86\u5f97\u9ad8\u3002\u7814\u7a76\u5efa\u8b70\uff0c\u6bd4\u8d77\u5b64\u8ecd\u596e\u6230\uff0c\u82e5\u4f60\u5728\u5de5\u4f5c\u671f\u9593\u548c\u540c\u4e8b\u804a\u500b\u5e7e\u5206\u9418\uff0c\u66f4\u80fd\u5e6b\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u8a2d\u5b9a\u5de5\u4f5c\u7d50\u675f\u5100\u5f0f\uff1a<\/strong><\/span>\u5927\u8166\u82e5\u63a5\u6536\u5230\u300c\u5de5\u4f5c\u7d50\u675f\uff01\u300d\u7684\u8a0a\u606f\uff0c\u5c0d\u4f60\u53ef\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002\u5728\u9019\u88e1\u7d66\u4f60\u4e00\u9ede\u5efa\u8b70\uff1a\u8d70\u8def\u6216\u9a0e\u8173\u8e0f\u8eca\u56de\u5bb6\uff08\u77ed\u6642\u9593\u7684\u8f15\u5ea6\u904b\u52d5\u5c0d\u4f60\u4e5f\u5f88\u597d\uff09\uff0c\u901a\u52e4\u9014\u4e2d\u51a5\u60f3\uff0c\u807d\u97f3\u6a02\uff0c\u770b\u96dc\u8a8c\uff0c\u6216\u8005\u505a\u91cd\u8a13\uff08\u6709\u4e9b\u7814\u7a76\u8a8d\u70ba\u91cd\u8a13\u6bd4\u6709\u6c27\u904b\u52d5\u66f4\u80fd\u63d0\u632f\u5fc3\u60c5\uff09\u3002\u300a\u6df1\u5ea6\u5de5\u4f5c\u529b\u300b\uff08Deep Work\uff09\u7684\u4f5c\u8005\u5361\u723e\uff0e\u7d10\u6ce2\u7279\uff08Cal Newport\uff09\u5728\u6bcf\u5929\u5de5\u4f5c\u7d50\u675f\u5f8c\uff0c\u6703\u5c07\u4e00\u4e9b\u96f6\u788e\u7684\u7b46\u8a18\u653e\u5230\u4e3b\u8981\u4efb\u52d9\u6e05\u55ae\u4e2d\uff0c\u95dc\u6389\u96fb\u8166\uff0c\u5ff5\u51fa\u5492\u8a9e\uff0c\u300c\u95dc\u9589\u65e5\u7a0b\u8868\uff0c\u5b8c\u6210\uff01\u300d\u4ed6\u5beb\u9053\uff0c\u300c\u9019\u662f\u6211\u7684\u898f\u5247\u3002\u7576\u6211\u5ff5\u51fa\u9019\u500b\u5492\u8a9e\u5f8c\uff0c\u82e5\u8166\u4e2d\u53c8\u6d6e\u73fe\u8207\u5de5\u4f5c\u76f8\u95dc\u7684\u4e8b\uff0c\u6211\u5c31\u6703\u7528\u4ee5\u4e0b\u601d\u8003\u4f86\u9019\u9ebc\u56de\u7b54\u81ea\u5df1\uff1a\u6211\u5df2\u7d93\u5ff5\u51fa\u5de5\u4f5c\u7d50\u675f\u7684\u5492\u8a9e\u4e86\u3002\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151361\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P37\u63d2\u5716-600x343.jpg\" alt=\"\" width=\"800\" height=\"458\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151356\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P38\u63d2\u5716-600x323.jpg\" alt=\"\" width=\"800\" height=\"430\" \/><\/p>\n<p>\u5076\u723e\u8a8d\u771f\u5730\u6563\u6f2b\u4e5f\u5f88\u597d\u3002<span style=\"color: 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151354\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/P42\u63d2\u5716.jpg\" alt=\"\" width=\"800\" height=\"620\" \/><\/p>\n<p>\u5225\u518d\u5c08\u6ce8\u81ea\u8eab\u7684\u91cd\u8981\u6027\uff0c\u61c9\u591a\u95dc\u6ce8\u5468\u570d\u7684\u4eba\u3002<strong><span style=\"color: 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center\">\u737b\u7d66\u5728\u5de5\u4f5c\u4e2d\u611f\u5230\u5b64\u55ae\u3001\u6cae\u55aa\uff0c\u6216\u8005\u4e0d\u5b89\u7684\u4f60\u5011<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010825430?gclid=Cj0KCQjwsvrpBRCsARIsAKBR_0KOtEIgI7zdZBJqbaKYEZhC65ncRM83RCjUsNZ3dEquLnxz3pkk5XIaAq-iEALw_wcB&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201907\">\u6211\u5de5\u4f5c\uff0c\u6211\u6c92\u6709\u4e0d\u958b\u5fc3\uff1a\u5c0d\u4eba\u5c0d\u4e8b\u4e0d\u4e0a\u5fc3\u4e5f\u662f\u4e00\u7a2e\u8077\u5834\u512a\u52e2<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151351 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/\u6211\u5de5\u4f5c\u6211\u6c92\u6709\u4e0d\u958b\u5fc3\u66f8\u8170\u7acb\u9ad4\u66f8-e1564456817384.jpg\" alt=\"\" width=\"300\" height=\"360\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010825430?gclid=Cj0KCQjwsvrpBRCsARIsAKBR_0KOtEIgI7zdZBJqbaKYEZhC65ncRM83RCjUsNZ3dEquLnxz3pkk5XIaAq-iEALw_wcB&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201907\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/17\/weekly-review\/\">\u300c\u7e3d\u662f\u5306\u5fd9\u958b\u59cb\u4e00\u5929\u7684\u5de5\u4f5c\u22ef\u300d50 \u842c\u4eba\u7528\u7684\u5c08\u6848\u7ba1\u7406 APP \u57f7\u884c\u9577\uff1a\u4f60\u6709\u505a\u597d\u300c\u6bcf\u9031\u56de\u9867\u300d\u55ce\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/10\/high-achieving-mindsets\/\">\u3010\u4e8b\u60c5\u505a\u5b8c\u4e4b\u524d\uff0c\u6211\u4e0d\u80fd\u653e\u9b06\u3011\u5fc3\u7406\u5b78\uff1a\u300c\u9ad8\u6210\u5c31\u8005\u300d\u5167\u5fc3\u5e38\u6df1\u85cf 6 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