{"id":14386,"date":"2019-07-22T18:26:38","date_gmt":"2019-07-22T10:26:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/22\/empathy-fatigue\/"},"modified":"2021-06-16T11:36:55","modified_gmt":"2021-06-16T03:36:55","slug":"empathy-fatigue","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/22\/empathy-fatigue\/","title":{"rendered":"\u3010\u5e6b\u52a9\u5225\u4eba\u4f7f\u4f60\u75b2\u618a\uff1f\u3011\u795e\u7d93\u79d1\u5b78\u5bb6\u6559\u4f60\u7528\u300c\u51a5\u60f3\u8a13\u7df4\u300d\uff0c\u907f\u514d\u6372\u5165\u4ed6\u4eba\u7684\u8ca0\u9762\u60c5\u7dd2"},"content":{"rendered":"<div id=\"attachment_150826\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-150826\" class=\"wp-image-150826 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/photo-1475938476802-32a7e851dad1-600x401.jpg\" alt=\"\" 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href=\"https:\/\/unsplash.com\/photos\/qYanN54gIrI\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u662f\u500b\u71b1\u5fc3\u52a9\u4eba\u7684\u4eba\u55ce\uff1f\u4f60\u662f\u5426\u66fe\u6709\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u7576\u8d8a\u6295\u5165\u5e6b\u52a9\u3001\u8d8a\u5c0d\u4ed6\u4eba\u300c\u611f\u540c\u8eab\u53d7\u300d\u6642\uff0c\u5f80\u5f80\u4e5f\u6703\u5f97\u5230\u8d8a\u5927\u7684\u75db\u82e6\uff0c\u627f\u53d7\u5f37\u70c8\u7684\u7cbe\u795e\u75b2\u618a\u3002\u800c\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u5171\u60c5\u8017\u7aed\u300d\u3002<\/p>\n<p>\u9019\u7a2e\u60c5\u6cc1\u4e0d\u53ea\u6703\u51fa\u73fe\u5728\u8aee\u8a62\u5e2b\u3001\u8b77\u58eb\u3001\u793e\u6703\u5de5\u4f5c\u8005\u7b49\u52a9\u4eba\u5de5\u4f5c\u8005\u8eab\u4e0a\uff0c\u4e5f\u6703\u767c\u751f\u5728\u4f60\u6211\u4e4b\u9593\uff0c\u56e0\u6b64\u6211\u5011\u90fd\u9700\u8981\u900f\u904e\u8a13\u7df4\uff0c\u8b93\u6211\u5011\u5728\u4fdd\u6301\u5171\u60c5\u7684\u540c\u6642\u4e5f\u4e0d\u88ab\u5171\u60c5\u7684\u529b\u91cf\u652f\u914d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u5955\u5b89\uff09<\/p><\/blockquote>\n<p>Allison\u56de\u5230\u8fa6\u516c\u5ba4\uff0c\u7acb\u523b\u7671\u5728\u5730\u4e0a\u3002\u611f\u89ba\u50cf\u525b\u8dd1\u4e86\u5834\u99ac\u62c9\u677e\uff0c\u504f\u982d\u75db\u90fd\u8981\u72af\u4e86\u3002<\/p>\n<p>\u5979\u525b\u525b\u7d50\u675f\u4e86\u4e00\u9805\u5de5\u4f5c\uff1a\u5728\u4e00\u500b\u6551\u52a9\u906d\u9047\u5bb6\u66b4\u9752\u5c11\u5e74\u7684\u7d44\u7e54\u4e2d\uff0c\u5411\u7576\u5730\u521d\u9ad8\u4e2d\u5b78\u751f\u666e\u53ca\u4e0d\u5065\u5eb7\u95dc\u4fc2\u548c\u9752\u5c11\u5e74\u6200\u611b\u4e2d\u66b4\u529b\u884c\u70ba\u65b9\u9762\u7684\u77e5\u8b58\u3002<\/p>\n<p>\u548c\u5f80\u5e38\u4e00\u6a23\uff0c\u4e00\u500b\u5b78\u751f\u4f86\u8ddf\u5979\u8b1b\u81ea\u5df1\u906d\u53d7\u8650\u5f85\u7684\u6050\u6016\u7d93\u6b77\uff0cAllison\u76e1\u5168\u529b\u53bb\u5e6b\u52a9\u9019\u500b\u5b78\u751f\u3002\u4f46\u8207\u5f80\u5e38\u4e0d\u540c\u7684\u662f\uff0c\u9019\u6b21\u7d50\u675f\u5f8c\uff0cAllison\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u9677\u5165\u4e86\u9577\u6642\u9593\u7684\u6399\u624e\u2014\u2014<\/p>\n<p>\u4f5c\u70ba\u4e00\u500b\u8077\u696d\u52a9\u4eba\u5de5\u4f5c\u8005\uff0cAllison\u7684\u6399\u624e\u662f\u6240\u6709\u4eba\u90fd\u5bb9\u6613\u51fa\u73fe\u7684\uff1a<strong><span 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fatigue\uff09\u4e5f\u53ef\u4ee5\u7528\u4f86\u6e96\u78ba\u5f62\u5bb9\u73fe\u4ee3\u80b2\u5152\u6a21\u5f0f\u3002<\/span><\/strong><\/p>\n<p>\u6211\u5011\u5f88\u5bb9\u6613\u932f\u8aa4\u5730\u628a\u597d\u7684\u80b2\u5152\u65b9\u6cd5\u7b49\u540c\u65bc\u7236\u6bcd\u7cbe\u75b2\u529b\u76e1\uff0c\u628a\u81ea\u5df1\u7684\u4e00\u5207\u90fd\u7d66\u81ea\u5df1\u7684\u5b69\u5b50\u2014\u2014\u9084\u7e3d\u5dee\u90a3\u9ebc\u4e00\u9ede\u3002\u7814\u7a76\u4e5f\u8868\u660e\u7236\u6bcd\u7531\u65bc\u9577\u671f\u80b2\u5152\u58d3\u529b\u800c\u6703\u51fa\u73fe\u96e3\u53d7\u4e0d\u9069\u7684\u751f\u7406\u75c7\u72c0\u3002<\/p>\n<p>\u800c\u8077\u696d\u52a9\u4eba\u5de5\u4f5c\u8005\u6bcf\u5929\u90fd\u7d93\u53d7\u8457\u9019\u6a23\u58d3\u529b\u548c\u75db\u82e6\u7684\u9ad8\u5f37\u5ea6\u63a5\u89f8\uff0c\u7e3d\u6709\u4e00\u5929\u6703\u8655\u65bc\u5d29\u6f70\u7684\u908a\u7de3\u3002<\/p>\n<p>\u9019\u5c31\u5f88\u7cdf\u7cd5\u4e86\u3002<\/p>\n<p>\u6211\u5011\u5fc5\u9808\u8981\u9019\u6a23\u55ce\uff1f\u7576\u7136\u4e0d\u662f\u3002\u6211\u5011\u5176\u5be6\u53ef\u4ee5\u907f\u514d\u9019\u7a2e\u300c\u8017\u7aed\u300d\u3002<\/p>\n<p>\u52a9\u4eba\u8005\u9700\u8981\u505a\u5230\u5171\u60c5\uff0c\u4f46\u5171\u60c5\u4e26\u4e0d\u53ea\u662f\u4e00\u9762\u3002\u795e\u7d93\u79d1\u5b78\u548c\u5fc3\u7406\u5b78\u7814\u7a76\u90fd\u63ed\u958b\u4e86\u5171\u60c5\u6240\u6d89\u53ca\u7684\u5169\u500b\u65b9\u9762\u7684\u5de8\u5927\u5340\u5225\uff1a<\/p>\n<blockquote><p>\u60c5\u7dd2\u611f\u67d3\uff0c\u66ff\u4ee3\u6027\u9ad4\u6703\u53e6\u4e00\u500b\u4eba\u7684\u611f\u53d7\uff0c\u6bd4\u5982\u611f\u77e5\u5c0d\u65b9\u7684\u75db\u82e6\uff1b<\/p>\n<p>\u5171\u60c5\u95dc\u61f7\uff0c\u5247\u610f\u5473\u8457\u6211\u5011\u4f7f\u7528\u5171\u60c5\u7684\u539f\u56e0\uff0c\u662f\u70ba\u4e86\u6e1b\u8f15\u4ed6\u4eba\u75db\u82e6\u3002<\/p><\/blockquote>\n<p>\u60c5\u7dd2\u611f\u67d3\uff0c\u5bb9\u6613\u8b93\u4f60\u6a21\u7cca\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u908a\u754c\u3002\u4f46\u5171\u60c5\u95dc\u61f7\uff0c\u5247\u8981\u6c42\u4f60\u7dad\u7e6b\u751a\u81f3\u52a0\u5f37\u81ea\u5df1\u548c\u5225\u4eba\u7684\u908a\u754c\u3002<strong><span style=\"color: #800000;\">\u800c\u907f\u514d\u8017\u7aed\u7684\u6b63\u78ba\u59ff\u52e2\uff0c\u5c31\u662f\u8b93\u81ea\u5df1\u4e00\u908a\u4fdd\u6301\u5171\u60c5\u95dc\u61f7\uff0c\u4e00\u908a\u53c8\u53ef\u4ee5\u4e0d\u53d7\u5230\u60c5\u7dd2\u611f\u67d3\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">\u60c5\u7dd2\u611f\u67d3\u548c\u95dc\u61f7\u4e4b\u9593\u7684\u5340\u5225\u4e26\u4e0d\u662f\u81ea\u7136\u800c\u7136\u7522\u751f\u7684\u3002\u9019\u9700\u8981\u6709\u610f\u8b58\u7684\u8a13\u7df4\u3002<\/span><\/strong><\/p>\n<p>\u60c5\u7dd2\u611f\u67d3\u548c\u95dc\u61f7\u4f5c\u70ba\u5171\u60c5\u7684\u5169\u65b9\u9762\uff0c\u4e26\u4e0d\u7528\u7d81\u5728\u4e00\u8d77\uff0c\u9019\u5169\u7a2e\u72c0\u614b\u6703\u5e36\u4f86\u975e\u5e38\u4e0d\u540c\u7684\u884c\u70ba\u3002\u5fc3\u7406\u5b78\u5bb6Dan Batson\u548c\u540c\u4e8b\u57281980\u5e74\u4ee3\u5f8c\u671f\u505a\u904e\u4e00\u7cfb\u5217\u7d93\u5178\u5be6\u9a57\uff1a<\/p>\n<p>\u7d66\u4e00\u7fa4\u5fc3\u7406\u5b78\u672c\u79d1\u5b78\u751f\u653e\u6620\u4e00\u500b\u5b78\u751f\u88ab\u8f15\u5fae\u96fb\u64ca\u7684\u8996\u983b\u3002\u89c0\u770b\u8996\u983b\u7684\u88ab\u8a66\uff0c\u9700\u8981\u5831\u544a\u5728\u770b\u5230\u8996\u983b\u6642\u611f\u5230\u75db\u82e6\u7684\u7a0b\u5ea6\uff08\u548c\u60c5\u7dd2\u611f\u67d3\u76f8\u95dc\uff09\u548c\u5c0d\u8996\u983b\u4e2d\u5b78\u751f\u7684\u95dc\u61f7\u7a0b\u5ea6\uff08\u5e38\u898b\u8868\u9054\u591a\u70ba\u300c\u89f8\u52d5\u300d\u3001\u300c\u540c\u60c5\u300d\u7b49\u8a5e\u8a9e\u3002\uff09<\/p>\n<p><strong><span style=\"color: #800000;\">\u7d50\u679c\u986f\u793a\uff0c\u60c5\u7dd2\u611f\u67d3\u548c\u95dc\u61f7\u5728\u88ab\u8a66\u7684\u53cd\u61c9\u4e2d\u53ea\u662f\u5fae\u5f31\u95dc\u806f\u3002<\/span><\/strong>\u4e00\u90e8\u5206\u4eba\u4e3b\u8981\u8868\u73fe\u51fa\u95dc\u61f7\uff0c\u53e6\u4e00\u90e8\u5206\u4e3b\u8981\u611f\u89ba\u5230\u75db\u82e6\u3002<\/p>\n<p>\u7136\u5f8cBatson\u7d66\u88ab\u8a66\u9078\u64c7\u5e6b\u52a9\u8996\u983b\u4e2d\u5b78\u751f\u7684\u6a5f\u6703\uff1a\u548c\u5979\u4ea4\u63db\u4f4d\u7f6e\uff0c\u66ff\u5979\u5206\u64d4\u96fb\u64ca\u3002\u95dc\u9375\u5728\u65bc\uff0cBatson\u5728\u5be6\u9a57\u4e2d\u8a2d\u7f6e\u4e86\u88ab\u8a66\u53ef\u4ee5\u9078\u64c7\u653e\u68c4\u5e6b\u52a9\u7684\u9078\u9805\uff08\u6bd4\u5982\uff0c\u88ab\u8a66\u53ef\u4ee5\u9078\u64c7\u4e0d\u5e6b\u52a9\u88ab\u96fb\u64ca\u7684\u5b78\u751f\uff0c\u76f4\u63a5\u96e2\u958b\uff0c\u4e5f\u4e0d\u7528\u89c0\u770b\u5979\u906d\u53d7\u96fb\u64ca\u7684\u5834\u666f\uff09\uff0c\u53e6\u4e00\u7fa4\u88ab\u8a66\u5247\u6c92\u6709\u8a72\u9078\u9805\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u611f\u53d7\u5230\u66f4\u591a\u75db\u82e6\u3001\u4e14\u53ef\u4ee5\u9078\u64c7\u5e6b\u52a9\u7684\u4eba\uff0c\u5f88\u591a\u6703\u9078\u64c7\u62d2\u7d55\u5e6b\u52a9\uff1b\u800c\u8868\u73fe\u51fa\u66f4\u591a\u95dc\u61f7\u7684\u4eba\uff0c\u4e5f\u6703\u9078\u64c7\u5e6b\u52a9\u3002\u9019\u4f3c\u4e4e\u53ef\u4ee5\u544a\u8a34\u6211\u5011\uff1a<strong><span style=\"color: #800000;\">\u6c89\u6d78\u5728\u4ed6\u4eba\u7684\u75db\u82e6\u4e4b\u4e2d\u53ef\u80fd\u6fc0\u52f5\u6211\u5011\u5c0d\u4ed6\u4eba\u65bd\u4ee5\u63f4\u624b\uff0c\u4f46\u4e5f\u6709\u53ef\u80fd\u963b\u7919\u6211\u5011\u4f5c\u51fa\u4efb\u4f55\u884c\u52d5\u3002<\/span><\/strong><\/p>\n<p>Batson\u8a8d\u70ba\u9019\u500b\u5be6\u9a57\u9053\u51fa\u4e86\u5171\u60c5\u7684\u672c\u8cea\u3002\u5728\u4ed6\u770b\u4f86\uff0c\u75db\u82e6\u5c0e\u81f4\u6211\u5011\u5411\u5167\u7684\u50be\u5411\uff0c\u70ba\u4e86\u8b93\u6211\u5011\u81ea\u5df1\u597d\u53d7\u4e9b\uff0c\u6211\u5011\u6703\u9078\u64c7\u5e6b\u52a9\u4ed6\u4eba\u6216\u8005\u76f4\u63a5\u907f\u958b\u53d7\u5bb3\u8005\u3002\u4f46\u662f\u95dc\u61f7\u4e0d\u540c\uff0c\u95dc\u61f7\u8b93\u6211\u5011\u4fdd\u6301\u95dc\u6ce8\u5916\u90e8\u3002<\/p>\n<p>\u95dc\u61f7\u4e0d\u662f\u7c21\u55ae\u7684\u7a00\u91cb\u4e86\u7684\u60c5\u611f\u611f\u67d3\u3002\u95dc\u61f7\u9a45\u4f7f\u6211\u5011\u53bb\u63a5\u8fd1\u4ed6\u4eba\u7684\u75db\u82e6\uff0c\u54ea\u6015\u60c5\u611f\u611f\u67d3\u8b93\u6211\u5011\u81ea\u767c\u9060\u96e2\u75db\u82e6\u6e90\u3002<\/p>\n<p>\u8d8a\u4f86\u8d8a\u591a\u7684\u5be6\u9a57\u8b49\u660e\uff0c\u5171\u60c5\u4e26\u4e0d\u662f\u4e00\u500b\u56fa\u5b9a\u4e0d\u8b8a\u7684\u7279\u6027\uff0c\u800c\u662f\u53d7\u6211\u5011\u63a7\u5236\u7684\uff0c\u80fd\u6839\u64da\u6211\u5011\u4f5c\u51fa\u7684\u9078\u64c7\u800c\u589e\u5f37\u548c\u6e1b\u5f31\u7684\u2014\u2014\u4e5f\u5c31\u662f\u8aaa\uff0c\u53ef\u4ee5\u8a13\u7df4\u7684\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u8a13\u7df4\u53ef\u4ee5\u8b93\u52a9\u4eba\u8005\u5c07\u5171\u60c5\u300c\u8abf\u6574\u300d\u5230\u95dc\u61f7\u9019\u500b\u983b\u9053\uff0c\u8b93\u6211\u5011\u5728\u4fdd\u6301\u5171\u60c5\u7684\u540c\u6642\u4e5f\u4e0d\u88ab\u5171\u60c5\u7684\u529b\u91cf\u652f\u914d\u3002<\/span><\/strong><\/p>\n<h2>\u5982\u4f55\u8a13\u7df4\u5462\uff1f<\/h2>\n<p>\u795e\u7d93\u79d1\u5b78\u5bb6Tania Singer\u505a\u904e\u4e00\u500b\u975e\u5e38\u597d\u7684\u8abf\u6574\u5171\u60c5\u65b9\u5f0f\u7684\u7bc4\u4f8b\u3002\u5979\u7d44\u7e54\u4e86\u4e00\u6b21\u5171\u60c5\u51a5\u60f3\u8a13\u7df4\uff08compassion meditation\uff09\u3002\u53c3\u8207\u8005\u5148\u601d\u8003\u4ed6\u5011\u81ea\u5df1\u7684\u75db\u82e6\uff0c\u518d\u60f3\u8fa6\u6cd5\u7d66\u81ea\u5df1\u6eab\u6696\u548c\u95dc\u61f7\uff1b\u7136\u5f8c\uff0c\u518d\u7cfb\u7d71\u6027\u5c07\u9019\u7a2e\u95dc\u61f7\u300c\u7a00\u91cb\u300d\u5230\u5468\u570d\u74b0\u5883\u4e2d\uff1a\u7d66\u5230\u8eab\u908a\u7684\u597d\u53cb\u548c\u5bb6\u4eba\uff0c\u518d\u5411\u964c\u751f\u4eba\uff0c\u6700\u5f8c\u5be6\u73fe\u5c0d\u4eba\u985e\u7684\u95dc\u61f7\u3002<\/p>\n<p>\u5728\u51a5\u60f3\u8a13\u7df4\u524d\u5f8c\u5c0d\u53c3\u8207\u8005\u7684\u8166\u90e8\u53cd\u61c9\u9032\u884c\u6383\u7784\uff0c\u6703\u767c\u73fe\u53c3\u8207\u8005\u7684\u8166\u90e8\u6d3b\u52d5\u78ba\u5be6\u767c\u751f\u4e86\u6539\u8b8a\uff0c\u7a4d\u6975\u60c5\u7dd2\u7684\u8166\u5340\u4e5f\u6709\u6240\u6fc0\u6d3b\u3002<\/p>\n<p>\u4f46\u672c\u8cea\u4f86\u8aaa\uff0c<strong><span style=\"color: #800000;\">\u9019\u7a2e\u51a5\u60f3\u6240\u505a\u7684\u4e8b\u60c5\uff0c\u5176\u5be6\u5c31\u662f\u8b93\u7d93\u5e38\u9677\u5165\u300c\u5171\u60c5\u8017\u7aed\u300d\u7684\u52a9\u4eba\u8005\u5011\uff0c\u5728\u95dc\u5fc3\u5225\u4eba\u4e4b\u524d\uff0c\u5148\u95dc\u5fc3\u4e00\u4e0b\u81ea\u5df1<\/span><\/strong>\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u6211\u5011\u60f3\u4fdd\u6301\u7a4d\u6975\uff0c\u60f3\u6301\u7e8c\u6027\u7684\u5e6b\u52a9\u8eab\u908a\u7684\u4eba\uff0c\u4e5f\u8a31\u9700\u8981\u5148\u8a18\u4f4f\u4e00\u500b\u53e4\u8001\u7684\u8a13\u4ee4\uff1a<strong><span style=\"color: #800000;\">\u611b\u4f60\u81ea\u5df1<\/span><\/strong>\u3002<\/p>\n<p>\u4f46\u554f\u984c\u4f3c\u4e4e\u4e5f\u5728\u65bc\uff0c\u300c\u81ea\u611b\u300d\u5f80\u5f80\u6700\u96e3\u505a\u5230\u3002<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u7d13\u58d3\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/12\/21\/the-rule-of-kindness\/\">\u3010\u4f60\u4eba\u771f\u597d\u3011\u7d66\u71b1\u5fc3\u52a9\u4eba\u537b\u7e3d\u662f\u300c\u5f88\u8870\u300d\u7684\u4f60\uff1a \u5584\u826f\u5f88\u597d\uff0c\u4f46\u8acb\u5148\u7167\u9867\u597d\u81ea\u5df1<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/07\/26\/the-dangers-of-being-nice\/\">\u89ba\u5f97\u81ea\u5df1\u6709\u7fa9\u52d9\u7576\u500b\u300c\u597d\u4eba\u300d\uff1f\u5fc3\u7406\u5b78\uff1a\u7e3d\u662f\u5584\u826f\u7684\u4eba\uff0c\u662f\u5728\u6eff\u8db3\u81ea\u5df1\u7684\u300c\u88ab\u9700\u8981\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/12\/too-polite\/\">\u3010\u70ba\u4ec0\u9ebc\u5e6b\u52a9\u5225\u4eba\u7684\u4f60\uff0c\u537b\u5e6b\u4e0d\u4e86\u81ea\u5df1\uff1f\u3011\u4f60\u5176\u5be6\u6d3b\u5f97\u5f88\u8f9b\u82e6\uff0c\u5fc3\u7406\u5e2b\uff1a\u5225\u518d\u300c\u4e0d\u597d\u610f\u601d\u300d\u4e86<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.jiandanxinli.com\/materials\/1033\">\u5e2e\u52a9\u522b\u4eba\uff0c\u4e3a\u4f55\u603b\u8ba9\u4f60\u7cbe\u795e\u75b2\u60eb\uff1f | \u5982\u4f55\u907f\u514d\u201c\u5171\u60c5\u8017\u7aed\u201d\uff1f<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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\u9019\u7a2e\u60c5\u6cc1\u4e0d\u53ea\u6703[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":18484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[4496,3668,9596,4226,9597,2033,3669,6292,97,9598,81,1477,6599,2919,9599],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14386"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14386"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14386\/revisions"}],"predecessor-version":[{"id":34879,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14386\/revisions\/34879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18484"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14386"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}