{"id":14362,"date":"2019-07-16T13:02:01","date_gmt":"2019-07-16T05:02:01","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/16\/the-neuroscience-of-mindfulness\/"},"modified":"2022-02-25T11:12:55","modified_gmt":"2022-02-25T03:12:55","slug":"the-neuroscience-of-mindfulness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/16\/the-neuroscience-of-mindfulness\/","title":{"rendered":"\u3010Google\u5de5\u7a0b\u5e2b\u4e5f\u5728\u7528\u7684\u6700\u9ad8\u4f11\u606f\u6cd5\u3011\u904b\u7528\u300c\u52d5\u614b\u51a5\u60f3\u300d\uff0c\u64fa\u812b\u8b93\u8166\u888b\u75b2\u52de\u7684\u300c\u81ea\u52d5\u99d5\u99db\u72c0\u614b\u300d"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4f60\u662f\u5426\u5e38\u89ba\u5f97\u5c08\u6ce8\u529b\u4e0d\u8db3\uff0c\u660e\u660e\u6b63\u5728\u5403\u8457\u65e9\u9910\uff0c\u610f\u8b58\u537b\u5df2\u7d93\u904a\u8569\u5230\u4e0b\u5348\u7684\u6703\u8b70\u3001\u5831\u544a\uff1f\u5176\u5be6\uff0c\u9019\u4fbf\u662f\u6240\u8b02\u7684\u300c\u81ea\u52d5\u99d5\u99db\u72c0\u614b\u300d\u3002<\/p>\n<p>\u800c\u77e5\u540d\u4f01\u696dGoogle\u65e9\u5c31\u767c\u73fe\u4e86\u9019\u500b\u554f\u984c\uff0c\u56e0\u6b64\u4ed6\u5011\u5f15\u9032\u4e86\u300c<span 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style=\"color: #800000;\"><strong>\u9910\u98df\u51a5\u60f3\u3002<\/strong><\/span><\/p>\n<p>\u4e0d\u904e\uff0c\u5728\u6b63\u5f0f\u4ecb\u7d39\u4e4b\u524d\uff0c\u60f3\u5148\u554f\u554f\u5404\u4f4d\u6709\u7121\u807d\u904e\u5982\u4e0b\u9019\u500b\u5bd3\u8a00\u6545\u4e8b\uff1f<\/p>\n<p>\u67d0\u5929\uff0c\u6709\u500b\u65c5\u884c\u4e2d\u7684\u7537\u5b50\u9047\u5230\u4e86\u53ef\u6015\u7684\u8001\u864e\u3002\u5728\u9003\u8dd1\u6642\uff0c\u4ed6\u88ab\u903c\u5230\u4e86\u61f8\u5d16\u908a\uff0c\u4e0d\u5f97\u4e0d\u6293\u4f4f\u85e4\u8513\u958b\u59cb\u5f80\u61f8\u5d16\u4e0b\u722c\u3002\u4f46\u6c92\u60f3\u5230\u5c31\u5728\u9019\u6642\u5019\uff0c\u61f8\u5d16\u4e0b\u53c8\u6709\u53e6\u4e00\u96bb\u8001\u864e\u903c\u8fd1\uff0c\u8aa0\u6240\u8b02\u798d\u4e0d\u55ae\u884c\uff0c\u7adf\u7136\u9084\u6709\u8001\u9f20\u8dd1\u4f86\u958b\u59cb\u5543\u54ac\u85e4\u8513\u3002<\/p>\n<p>\u6b63\u7576\u4ed6\u4ef0\u671b\u5929\u7a7a\u5fc3\u60f3\uff0c\u300c\uff08\u6b7b\u5b9a\u4e86\u2026\u2026\uff09\u300d\u6642\uff0c\u7a81\u7136\u77a5\u898b\u9577\u5728\u61f8\u5d16\u5ced\u58c1\u4e0a\u7684\u7d05\u8272\u91ce\u8349\u8393\u3002\u62fc\u4e86\u547d\u5730\u6458\u4e0b\u8349\u8393\u5f8c\u585e\u9032\u5634\u88e1\uff0c\u4ed6\u6df1\u6df1\u89ba\u5f97\u9019\u662f\u4ed6\u9019\u8f29\u5b50\u5403\u904e\u6700\u751c\u7f8e\u7684\u8349\u8393\u4e86\u3002<\/p>\n<p>\u5982\u4f55\uff1f<strong><span style=\"color: #800000;\">\u6b63\u56e0\u70ba\u8eab\u9677\u7d55\u5883\uff0c\u624d\u80fd\u628a\u63e1\u300c\u7576\u4e0b\u300d\u597d\u597d\u54c1\u5690\u98df\u7269\u7684\u7f8e\u5473<\/span><\/strong>\u2014\u6211\u60f3\u9019\u6545\u4e8b\u6216\u8a31\u4e5f\u53ef\u5982\u6b64\u89e3\u8b80\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u5728\u9032\u884c\u98f2\u98df\u9019\u7a2e\u5be6\u5728\u592a\u904e\u5e73\u5e38\u7684\u884c\u70ba\u6642\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u5c31\u5fd8\u4e86\u300c\u7576\u4e0b\u300d\u3002<\/span><\/strong>\u4f46\u5176\u5be6\u4e0d\u5fc5\u641e\u5230\u5728\u5c71\u88e1\u88ab\u8001\u864e\u8ffd\u7684\u7a0b\u5ea6\uff0c\u4e5f\u662f\u80fd\u5920\u812b\u96e2\u81ea\u52d5\u99d5\u99db\u6a21\u5f0f\u7684\u3002<\/p>\n<p>\u9019\u7a2e\u6280\u5de7\u5c31\u662f\u6240\u8b02\u7684\u9910\u98df\u51a5\u60f3\u3002\u800c\u5176\u4e2d\u6709\u4e00\u7a2e\u8f03\u5e38\u7528\u7684\u7df4\u7fd2\u65b9\u5f0f\u53eb\u300c\u8461\u8404\u4e7e\u7df4\u7fd2\u6cd5\u300d\u3002\u4e5f\u5c31\u662f\u5c07\u4e00\u7c92\u8461\u8404\u4e7e\uff08\u7576\u7136\uff0c\u4e0d\u662f\u8461\u8404\u4e7e\u4e5f\u884c\uff09\u7576\u6210\u610f\u8b58\u7684\u9328\u4f86\u904b\u7528\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u9996\u5148\uff0c\u597d\u597d\u5730\u89c0\u5bdf\u8461\u8404\u4e7e\uff0c\u50cf\u7b2c\u4e00\u6b21\u898b\u5230\u8461\u8404\u4e7e\u7684\u5b69\u5b50\u822c\uff0c\u5c07\u4e4b\u653e\u5728\u638c\u5fc3\u4ed4\u7d30\u67e5\u770b\u3002\u5b83\u662f\u4ec0\u9ebc\u984f\u8272\u7684\uff1f\u5b83\u662f\u4ec0\u9ebc\u5f62\u72c0\u7684\uff1f\u80fd\u611f\u89ba\u5230\u5b83\u7684\u91cd\u91cf\u55ce\uff1f\u8868\u9762\u6709\u76ba\u647a\u55ce\uff1f\u7528\u624b\u6307\u6309\u58d3\u7684\u89f8\u611f\u5982\u4f55\uff1f\u805e\u8d77\u4f86\u662f\u4ec0\u9ebc\u5473\u9053\uff1f\u7528\u6307\u5c16\u8f15\u6572\u6642\u7684\u8072\u97f3\u662f\u600e\u6a23\u7684\uff1f\u78b0\u5230\u5634\u5507\u6642\u7684\u611f\u89ba\u5982\u4f55\uff1f<\/p>\n<p><strong><span style=\"color: #800000;\">\u4e0d\u8ad6\u591a\u5c0f\u7684\u4e8b\u90fd\u7121\u6240\u8b02\uff0c\u7e3d\u4e4b\u8981\u5c07\u6ce8\u610f\u529b\u5c0e\u5411\u7d30\u7bc0\uff0c\u4e0d\u53ea\u662f\u8996\u89ba\uff0c\u8acb\u5c07\u89f8\u89ba\u3001\u5473\u89ba\u3001\u55c5\u89ba\u3001\u807d\u89ba\u7b49\u4e94\u611f\u5168\u90fd\u7528\u4e0a\u3002<\/span><\/strong><\/p>\n<p>\u63a5\u8457\uff0c\u5c07\u8461\u8404\u4e7e\u653e\u5165\u53e3\u4e2d\uff0c\u4e0d\u8981\u99ac\u4e0a\u5480\u56bc\uff0c\u5148\u50cf\u5403\u7cd6\u679c\u822c\u5730\u628a\u5b83\u542b\u5728\u5634\u88e1\u3002\u8461\u8404\u4e7e\u73fe\u5728\u5728\u54ea\u500b\u4f4d\u7f6e\uff1f\u5728\u53e3\u4e2d\u7684\u89f8\u611f\u662f\u600e\u6a23\u7684\uff1f\u80fd\u611f\u89ba\u5230\u5b83\u7684\u5473\u9053\u55ce\uff1f<\/p>\n<p>\u6700\u5f8c\uff0c\u6162\u6162\u5730\u5480\u56bc\u8461\u8404\u4e7e\uff0c\u9019\u6642\u61c9\u8a72\u80fd\u66f4\u6e05\u695a\u5730\u611f\u89ba\u5230\u8461\u8404\u4e7e\u7684\u5473\u9053\u3002\u90a3\u662f\u4ec0\u9ebc\u6a23\u7684\u5473\u9053\u5462\uff1f\u53e3\u6c34\u5206\u6ccc\u51fa\u4f86\u4e86\uff0c\u5728\u53e3\u8154\u88e1\u6709\u4f55\u8b8a\u5316\uff1f\u541e\u4e0b\u5f8c\uff0c\u901a\u904e\u5589\u56a8\u53ca\u98df\u9053\u7684\u611f\u89ba\u5982\u4f55\uff1f<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-150291 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/\u8461\u8404\u4e7e-600x382.png\" alt=\"\" width=\"600\" height=\"382\" \/><\/p>\n<p><strong><span style=\"color: #800000;\">\u9910\u98df\u51a5\u60f3\u7684\u512a\u9ede\uff0c\u5728\u65bc\u53ef\u96c6\u9ad4\u5be6\u884c\u3002<\/span><\/strong><\/p>\n<p>\u96d6\u7136\u6b63\u5ff5\u4e5f\u80fd\u5c0d\u5c0f\u5b69\u7684\u8166\u90e8\u5e36\u4f86\u826f\u597d\u5f71\u97ff\uff0c\u4f46\u4ee5\u5e74\u5e7c\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u8981\u8b93\u4ed6\u5011\u628a\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u4e0a\uff0c\u5be6\u5728\u662f\u975e\u5e38\u56f0\u96e3\u3002\u4e0d\u904e\uff0c\u82e5\u662f\u5c07\u6ce8\u610f\u529b\u653e\u5728\u98df\u7269\u4e0a\u7684\u9910\u98df\u51a5\u60f3\uff0c \u6211\u60f3\u76f8\u5c0d\u4f86\u8aaa\u61c9\u8a72\u5bb9\u6613\u5f97\u591a\uff0c\u6545\u5efa\u8b70\u5927\u5bb6\u52d9\u5fc5\u5728\u5bb6\u4e2d\u4e00\u8a66\u3002<\/p>\n<blockquote><p>\u767c\u73fe\u81ea\u5df1\u5728\u60f3\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u8a66\u8a66\u52d5\u614b\u51a5\u60f3\u5427\uff01<\/p><\/blockquote>\n<h2>\u52d5\u614b\u51a5\u60f3<\/h2>\n<p>\u4e3b\u8981\u6548\u679c\uff1a<\/p>\n<p>\u25a0\u5c08\u6ce8\u529b\u53ca\u6ce8\u610f\u529b\u7684\u6539\u5584<\/p>\n<p>\u25a0\u5be6\u73fe\u5fc3\u6d41\uff08Flow State\uff09\u72c0\u614b<\/p>\n<blockquote><p>\u64fa\u812b\u6703\u8b93\u8166\u888b\u75b2\u52de\u7684\u300c\u81ea\u52d5\u99d5\u99db\u72c0\u614b\u300d\uff01<\/p><\/blockquote>\n<p>\u9019\u662f\u500b\u591a\u5de5\u7684\u6642\u4ee3\u3002\u6bcf\u500b\u4eba\u5728\u505a\u67d0\u4ef6\u4e8b\u7684\u300c\u540c\u6642\u300d\uff0c\u5f80\u5f80\u4e5f\u505a\u8457\u5225\u7684\u4e8b\u60c5\u3002\u5728\u65e5\u5e38\u884c\u70ba\u4e2d\uff0c\u8d8a\u662f\u8655\u65bc\u300c\u81ea\u52d5\u99d5\u99db\u6a21\u5f0f\u300d\uff0c\u4eba\u7684\u8166\u888b\u5c31\u8d8a\u5bb9\u6613\u6d6e\u73fe\u96dc\u5ff5\u3002\u800c\u9019\u4e00\u65e6\u6210\u70ba\u5e38\u614b\uff0c\u6ce8\u610f\u529b\u3001\u5c08\u6ce8\u529b\u4fbf\u5f88\u53ef\u80fd\u6703\u964d\u4f4e\u3002\u73fe\u5728\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u8a66\u8a66\u4e5f\u6709\u88abGoogle\u54e1\u5de5\u8a13\u7df4\u300cSIY\u300d\u6240\u63a1\u7d0d\u7684\u52d5\u614b\u51a5\u60f3\u5427\u3002<\/p>\n<blockquote><p>Point<\/p><\/blockquote>\n<p>\u25b6 \u4e8b\u5148\u6c7a\u5b9a\u597d\u52d5\u614b\u51a5\u60f3\u7684\u5be6\u884c\u6642\u6a5f\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u990a\u6210\u7fd2\u6163\uff0c\u4f8b\u5982\uff1a\u300c\u5f9e\u8d70\u51fa\u7384\u95dc\u958b\u59cb\u300d\u3001\u300c\u5f9e\u8d70\u51fa\u8eca\u7ad9\u9a57\u7968\u53e3\u958b\u59cb\u300d\u7b49\u3002<\/p>\n<p>\u25b6\u4e5f\u5f88\u63a8\u85a6\u5c07\u6ce8\u610f\u529b\u653e\u5728\u6bcf\u5929\u7684\u4e09\u9910\u98f2\u98df\u4e0a\u7684\u300c\u9910\u98df\u51a5\u60f3\u300d\u3002<\/p>\n<h2 style=\"text-align: center;\">1.\u00a0 \u00a0 \u00a0 \u6b65\u884c\u51a5\u60f3<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-150290 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/p.57-1.png\" alt=\"\" width=\"402\" height=\"470\" \/><\/p>\n<p>\u2022\u3000 \u53ef\u81ea\u7531\u8abf\u6574\u901f\u5ea6\uff0c\u4f46\u5efa\u8b70\u4e00\u958b\u59cb\u6700\u597d\u6162\u6162\u8d70\u3002<\/p>\n<p>\u2022\u3000 \u5c07\u6ce8\u610f\u529b\u653e\u5728\u624b\u8173\u7684\u808c\u8089\u53ca\u95dc\u7bc0\u7684\u52d5\u4f5c\u3001\u8207\u5730\u9762\u63a5\u89f8\u7684\u611f\u89ba\u3002<\/p>\n<p>\u2022\u3000 \u4f8b\u5982\uff1a\u300c\u53f3\uff0f\u5de6\u300d\u6216\u300c\u8209\u9ad8\uff0f\u653e\u4e0b\u300d\u7b49\uff0c\u53ef\u66ff\u81ea\u5df1\u7684\u52d5\u4f5c\u8cbc\u6a19\u7c64\u3002<\/p>\n<h2 style=\"text-align: center;\">2.\u00a0 \u00a0 \u00a0 \u4ee5\u7ad9\u59ff\u9032\u884c\u52d5\u614b\u51a5\u60f3<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-150293 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/p.57-2.png\" alt=\"\" width=\"536\" height=\"466\" \/><\/p>\n<p>\u2022\u3000 \u7ad9\u8457\u4e26\u5c07\u96d9\u8173\u6253\u958b\u81f3\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u4f38\u76f4\uff0c\u5f9e\u5de6\u53f3\u5169\u5074\u7de9\u7de9\u4e0a\u8209\u3002<\/p>\n<p>\u2022\u3000 \u5c07\u610f\u8b58\u5c0e\u5411\u624b\u81c2\u808c\u8089\u7684\u52d5\u4f5c\u3001\u8840\u6db2\u5f80\u4e0b\u6d41\u7684\u611f\u89ba\uff0c\u4ee5\u53ca\u611f\u53d7\u91cd\u529b\u3002<\/p>\n<p>\u2022\u3000 \u5f85\u624b\u5b8c\u5168\u8209\u8d77\u5f8c\uff0c\u518d\u4ee5\u540c\u6a23\u65b9\u5f0f\u6162\u6162\u653e\u4e0b\uff0c\u53cd\u8986\u9032\u884c\u591a\u6b21\u3002<\/p>\n<h2 style=\"text-align: center;\">3.\u00a0 \u00a0 \u00a0 \u4ee5\u5750\u59ff\u9032\u884c\u52d5\u614b\u51a5\u60f3<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150295 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/p.56-1.png\" alt=\"\" width=\"529\" height=\"529\" \/><\/p>\n<p>\u2022\u3000 \u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5c07\u96d9\u80a9\u7de9\u7de9\u5730\u7531\u5f8c\u5f80\u524d\u8f49\u52d5\u3002<\/p>\n<p>\u2022\u3000 \u4ed4\u7d30\u6ce8\u610f\u808c\u8089\u53ca\u95dc\u7bc0\u7b49\u7684\u52d5\u4f5c\u3001\u611f\u89ba\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">4.\u00a0 \u00a0 \u00a0 \u9084\u6709\u9019\u4e9b\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150296 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/p.56-2.png\" alt=\"\" width=\"531\" height=\"527\" \/><\/p>\n<p>\u2022\u3000 \u5c07\u610f\u8b58\u5c0e\u5411\u81f3\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u884c\u52d5\uff08\u7a7f\u8863\u670d\uff0f\u5237\u7259\u7b49\uff09\u3002<\/p>\n<p>\u2022\u3000 \u5728\u958b\u8eca\u6642\u6ce8\u610f\u5c41\u80a1\u63a5\u89f8\u5230\u5ea7\u6905\u7684\u611f\u89ba\u3001\u624b\u63e1\u8457\u65b9\u5411\u76e4\u7684\u611f\u89ba\u3001\u8f49\u65b9\u5411\u76e4\u6216\u8e29\u715e\u8eca\u6642\u808c\u8089\u53ca\u95dc\u7bc0\u7684\u52d5\u4f5c\u7b49\uff08 \u5c0f\u5fc3\u5225\u767c\u751f\u4e8b\u6545\uff09\u3002<\/p>\n<p>\u2022\u3000 \u4e00\u908a\u505a\u7c21\u55ae\u7684\u570b\u6c11\u5065\u5eb7\u64cd\uff0c\u4e00\u908a\u6ce8\u610f\u8eab\u9ad4\u7684\u52d5\u4f5c\u53ca\u611f\u89ba\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010821521?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201907\">\u6700\u9ad8\u4f11\u606f\u6cd5\u3010CD\u5be6\u8e10\u66f8\u3011<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-150301\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/getImage-1.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010821521?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201907\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010821521?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201907\">\u6700\u9ad8\u4f11\u606f\u6cd5\u3010CD\u5be6\u8e10\u66f8\u3011<\/a>\u300b\uff0c\u7531\u6085\u77e5\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/9968523\/\">pexels<\/a>\uff09<\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/supr.link\/krniL\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4f60\u662f\u5426\u5e38\u89ba\u5f97\u5c08\u6ce8\u529b\u4e0d\u8db3\uff0c\u660e\u660e\u6b63\u5728\u5403\u8457\u65e9\u9910\uff0c\u610f\u8b58\u537b\u5df2\u7d93\u904a\u8569\u5230\u4e0b\u5348\u7684\u6703\u8b70\u3001\u5831\u544a\uff1f\u5176\u5be6\uff0c\u9019\u4fbf\u662f\u6240\u8b02\u7684\u300c\u81ea\u52d5\u99d5\u99db\u72c0\u614b\u300d\u3002 \u800c\u77e5\u540d\u4f01\u696dGoogle\u65e9\u5c31\u767c\u73fe\u4e86\u9019\u500b\u554f\u984c\uff0c\u56e0\u6b64\u4ed6\u5011\u5f15\u9032\u4e86\u300c\u6b63\u5ff5\u7642\u6cd5\u300d\uff0c[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":57150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1692],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14362"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14362"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14362\/revisions"}],"predecessor-version":[{"id":67650,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14362\/revisions\/67650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/57150"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14362"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}