{"id":14299,"date":"2019-07-08T18:03:14","date_gmt":"2019-07-08T10:03:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/08\/stress-management\/"},"modified":"2021-06-16T11:37:38","modified_gmt":"2021-06-16T03:37:38","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/07\/08\/stress-management\/","title":{"rendered":"\u3010\u5728\u4e0d\u5feb\u6a02\u88e1\u627e\u5230\u5feb\u6a02\u3011\u751f\u6d3b\u8aee\u5546\u5e2b\uff1a\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u5148\u53bb\u6563\u500b\u6b65\u5427\uff01"},"content":{"rendered":"<div id=\"attachment_149769\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-149769\" class=\"size-medium wp-image-149769\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/07\/sandrachile-p8H2Ll0xYVY-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-149769\" class=\"wp-caption-text\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@sandrachile?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Sandrachile .<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p><\/div>\n<p>\u672a\u5fc5\u6bcf\u500b\u4eba\u7684\u4eba\u751f\u4e2d\u90fd\u6703\u7d93\u6b77\u9ad8\u6f6e\uff0c\u4f46\u611f\u53d7\u5230\u4f4e\u6f6e\u7684\u60c5\u6cc1\u537b\u662f\u6bd4\u6bd4\u7686\u662f\uff0c\u56e0\u70ba\u901a\u5e38\u6210\u529f\u90fd\u662f\u8981\u5efa\u7bc9\u5728\u975e\u5e38\u591a\u6b21\u7684\u5931\u6557\u4e0a\u3002\u9762\u5c0d\u6642\u4e0d\u6642\u5c31\u51fa\u73fe\u7684\u4eba\u751f\u4f4e\u6f6e\uff0c\u5b78\u7fd2\u53bb\u9762\u5c0d\u5b83\uff0c\u5c31\u6210\u4e86\u6bcf\u500b\u4eba\u751f\u547d\u4e2d\u91cd\u8981\u7684\u8ab2\u984c\u4e4b\u4e00\u3002<\/p>\n<p>\u9020\u6210\u4f4e\u6f6e\u611f\u7684\u4f86\u6e90\u6709\u8a31\u591a\u500b\uff0c\u611f\u60c5\u95dc\u4fc2\u3001\u5bb6\u5ead\u89aa\u60c5\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u8077\u696d\u751f\u6daf\u3002\u4f46\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u5c0e\u81f4\u4f60\u611f\u53d7\u5230\u4e86\u4f4e\u6f6e\uff0c\u4f60\u90fd\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u8f49\u5ff5\u6216\u662f\u5be6\u969b\u7684\u884c\u70ba\u5e6b\u52a9\u81ea\u5df1\u8d70\u51fa\u4f86\u3002\u77e5\u540d\u611f\u60c5\u5916\u5a92\u7db2\u7ad9 Yourtango \u7684\u5c08\u6b04\u4f5c\u5bb6\uff0c\u540c\u6642\u4e5f\u662f\u751f\u6d3b\u8aee\u5546\u5e2b\u7684 Debra Smouse\uff0c\u5206\u4eab\u4e86 4 \u500b\u5728\u9762\u81e8\u4eba\u751f\u4f4e\u6f6e\uff0c\u58d3\u529b\u7e8f\u8eab\u6642\uff0c\u4f60\u80fd\u5920\u63a1\u53d6\u7684\u8abf\u9069\u65b9\u6cd5\u3002<\/p>\n<h2>1. 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\u627e\u51fa\u80fd\u8b93\u4f60\u5feb\u901f\u653e\u9b06\u7684\u4e8b<\/h2>\n<p>\u58d3\u529b\u4f86\u8972\u662f\u6c92\u6709\u9810\u8b66\u7684\uff0c\u6240\u4ee5\u81ea\u5df1\u5fc5\u9808\u8981\u6709\u4e00\u5957\u5c0d\u4ed8\u58d3\u529b\u7a81\u8972\u6642\u7684\u65b9\u6cd5\u3002\u9019\u500b\u65b9\u6cd5\u56e0\u4eba\u800c\u7570\uff0c\u6709\u4e9b\u4eba\u662f\u53bb\u904b\u52d5\u3001\u53bb\u5927\u5403\u6216\u662f\u53bb\u5531\u6b4c\uff0c\u4e0d\u59a8\u5728\u5e73\u5e38\u5beb\u4e0b\u80fd\u5920\u8b93\u4f60\u5feb\u901f\u653e\u9b06\u7684\u4e8b\u60c5\uff0c\u800c\u7576\u4f60\u89ba\u5f97\u58d3\u529b\u958b\u59cb\u653b\u64ca\u81ea\u5df1\u6642\uff0c\u5c31\u80fd\u5920\u5f88\u5373\u6642\u5730\u56de\u61c9\u904e\u4f86\u8655\u7406\u3002<\/p>\n<p>\u9762\u5c0d\u4eba\u751f\u4f4e\u6f6e\u548c\u58d3\u529b\uff0c\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u4e00\u4e9b\u65b9\u6cd5\u4f86\u8abf\u9069\uff0c\u4f46\u662f\u82e5\u662f\u771f\u7684\u89ba\u5f97\u5f71\u97ff\u5230\u500b\u4eba\u7684\u751f\u6d3b\u4f5c\u606f\u6216\u662f\u4eba\u969b\u95dc\u4fc2\uff0c\u611f\u5230\u81ea\u5df1\u4eba\u751f\u5931\u63a7\u6642\uff0c\u5efa\u8b70\u5373\u523b\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u7684\u5354\u52a9\u624d\u662f\u6709\u6548\u7684\u8fa6\u6cd5\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n\u300aYourTango\u300b\uff0c\uff1c<a href=\"https:\/\/www.yourtango.com\/experts\/debrasmouse\/stress-management-techniques-for-when-youre-feeling-overwhelmed-and-unhappy\">When Life Feels Like Too Much To Handle, Try This<\/a>\uff1e<br \/>\n\u300a<a href=\"https:\/\/debrasmouse.com\/\">Debra Smouse<\/a>\u300b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672a\u5fc5\u6bcf\u500b\u4eba\u7684\u4eba\u751f\u4e2d\u90fd\u6703\u7d93\u6b77\u9ad8\u6f6e\uff0c\u4f46\u611f\u53d7\u5230\u4f4e\u6f6e\u7684\u60c5\u6cc1\u537b\u662f\u6bd4\u6bd4\u7686\u662f\uff0c\u56e0\u70ba\u901a\u5e38\u6210\u529f\u90fd\u662f\u8981\u5efa\u7bc9\u5728\u975e\u5e38\u591a\u6b21\u7684\u5931\u6557\u4e0a\u3002\u9762\u5c0d\u6642\u4e0d\u6642\u5c31\u51fa\u73fe\u7684\u4eba\u751f\u4f4e\u6f6e\uff0c\u5b78\u7fd2\u53bb\u9762\u5c0d\u5b83\uff0c\u5c31\u6210\u4e86\u6bcf\u500b\u4eba\u751f\u547d\u4e2d\u91cd\u8981\u7684\u8ab2\u984c\u4e4b\u4e00\u3002 \u9020\u6210\u4f4e\u6f6e\u611f\u7684\u4f86\u6e90[&#8230;]<\/p>\n","protected":false},"author":84,"featured_media":18525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,134,175,81],"coauthors":[16335],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14299"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14299"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14299\/revisions"}],"predecessor-version":[{"id":34899,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14299\/revisions\/34899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/18525"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14299"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}