{"id":14280,"date":"2019-06-24T12:00:10","date_gmt":"2019-06-24T04:00:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/24\/dtr\/"},"modified":"2021-06-16T11:38:47","modified_gmt":"2021-06-16T03:38:47","slug":"dtr","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/24\/dtr\/","title":{"rendered":"\u3010\u4e8b\u60c5\u7e3d\u5f80\u58de\u8655\u60f3\uff1f\u3011\u7cbe\u795e\u79d1\u91ab\u5e2b\uff1a\u7df4\u7fd2\u300c\u5fc3\u60c5\u7de9\u548c\u6cd5\u300d\uff0c3 \u500b\u91cd\u9ede\u963b\u65b7\u8b93\u81ea\u5df1\u4e0d\u5b89\u7684\u300c\u81ea\u52d5\u601d\u8003\u300d"},"content":{"rendered":"<div id=\"attachment_196786\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196786\" class=\"wp-image-196786 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/aiony-haust-f2ar0ltTvaI-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196786\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/f2ar0ltTvaI\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u660e\u660e\u4e3b\u7ba1\u53ea\u662f\u8aaa\u300c\u6211\u60f3\u8ddf\u4f60\u804a\u804a\u300d\uff0c\u8166\u4e2d\u5c31\u5047\u60f3\u662f\u4e0d\u662f\u54ea\u500b\u5c08\u6848\u6c92\u505a\u597d\uff1f\u660e\u660e\u53e6\u4e00\u534a\u53ea\u662f\u8aaa\u300c\u660e\u5929\u898b\u500b\u9762\u5427\u300d\uff0c\u5c31\u958b\u59cb\u61f7\u7591\u4ed6\u662f\u4e0d\u662f\u8981\u8ac7\u5206\u624b\uff1f\u7cbe\u795e\u79d1\u91ab\u5e2b\u548c\u7530\u79c0\u6a39\u6307\u51fa\uff0c\u9019\u7a2e\u60c5\u6cc1\u662f\u56e0\u9677\u5165\u5fc3\u7406\u5b78\u7684\u300c\u81ea\u52d5\u601d\u8003\u300d\uff1a\u78b0\u5230\u4efb\u4f55\u4e8b\uff0c\u8166\u4e2d\u5c31\u6703\u81ea\u52d5\u6d6e\u73fe\u60b2\u89c0\u7684\u60f3\u6cd5\uff0c\u4e26\u641c\u96c6\u8b49\u64da\u8b49\u660e\u81ea\u5df1\u7684\u60b2\u89c0\u8a8d\u77e5\u3002\u5c0d\u6b64\uff0c\u4ed6\u63d0\u51fa\u4e00\u7a2e\u6709\u6548\u6062\u5fa9\u597d\u5fc3\u60c5\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u7cbe\u795e\u79d1\u91ab\u5e2b\u00a0 \u548c\u7530\u79c0\u6a39<\/p>\n<p>\u91dd\u5c0d\u9677\u5165\u81ea\u52d5\u601d\u8003\u7684\u4eba\uff0c\u6709\u4e00\u7a2e\u5354\u52a9\u60a3\u8005\u6062\u5fa9\u60c5\u7dd2\u63a7\u5236\u529b\u7684\u65b9\u6cd5\uff0c\u88ab\u7a31\u70ba\u300c\u975e\u9069\u61c9\u601d\u8003\u7d00\u9304\u300d\uff08Dysfunctional Thoughts Record\uff0cDTR\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u628a\u60f3\u6cd5\u8a18\u9304\u5728\u7d19\u4e0a\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u63a5\u8457\uff0c\u8b93\u6211\u5011\u4ee5\u88ab\u7d93\u7406\u50b3\u559a\u70ba\u4f8b\u5b50\uff0c\u4f86\u9032\u884c\u6df1\u5ea6\u7684\u63a2\u8a0e\u3002<\/p>\n<p>\u5bb9\u6613\u7522\u751f\u81ea\u52d5\u601d\u8003\u7684\u4eba\uff0c\u4e00\u807d\u5230\u7d93\u7406\u50b3\u559a\u4ed6\uff0c\u5c31\u6703\u9677\u5165\u300c\u4e00\u5b9a\u6703\u88ab\u9769\u8077\u300d\u7684\u5984\u60f3\u3002\u7136\u5f8c\u70ba\u4e86\u8b49\u660e\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u958b\u59cb\u8490\u96c6\u5df2\u7d93\u88ab\u626d\u66f2\u7684\u8a18\u61b6\uff0c\u4f86\u4f5c\u70ba\u4e8b\u5be6\u7684\u4f50\u8b49\uff0c\u5f37\u8abf\u90a3\u4e9b\u4ee5\u81ea\u5df1\u56fa\u57f7\u7684\u5984\u60f3\u70ba\u57fa\u790e\u6240\u505a\u51fa\u7684\u76f8\u5c0d\u7d50\u8ad6\u3002<\/p>\n<p>\u8b49\u64da\u4e00\uff1a\u300c\u7d93\u7406\u7d93\u5e38\u56e0\u6211\u800c\u767c\u6012\u3002\u300d<\/p>\n<p>\u8b49\u64da\u4e8c\uff1a\u300c\u6700\u8fd1\u7d93\u7406\u90fd\u4e0d\u8ddf\u6211\u8aaa\u8a71\u3002\u300d<\/p>\n<p>\u8b49\u64da\u4e09\uff1a\u300c\u73fe\u5728\uff0c\u7a81\u7136\u53eb\u6211\u53bb\u898b\u4ed6\u3002\u300d<\/p>\n<p>\u7d50\u8ad6\uff1a\u300c\u6211\u6703\u88ab\u9769\u8077\u5427\u3002\u300d<\/p>\n<p>\u5982\u679c\u5984\u60f3\u80fd\u5230\u6b64\u70ba\u6b62\uff0c\u60c5\u6cc1\u9084\u7b97\u597d\u3002\u4f46\u662f\u5982\u679c\u5984\u60f3\u9032\u4e00\u6b65\u5316\u70ba\u884c\u52d5\uff0c\u7576\u60a3\u8005\u9762\u898b\u7d93\u7406\u6642\uff0c\u53ef\u80fd\u7a81\u7136\u5c31\u505a\u51fa\u60c5\u7dd2\u5316\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u90e8\u9577\uff1a\u300c\u67d0\u67d0\u541b\uff0c\u6700\u8fd1\u7d93\u8cbb\u4f7f\u7528\u904e\u5ea6\u4e86\u5427\uff1f\u300d<\/p>\n<p>\u5c6c\u4e0b\uff1a\u300c\u7d93\u7406\u81ea\u5df1\u4e5f\u4e00\u6a23\uff0c\u4e4b\u524d\u4e0d\u4e5f\u662f\u96b1\u779e\u516c\u6b3e\u652f\u51fa\u55ce\uff1f\u300d\uff08\u767c\u6012\uff09<\/p>\n<p>\u90e8\u9577\uff1a\u300c\u4f60\u8aaa\u4ec0\u9ebc\uff1f\uff01\u300d<\/p>\n<p>\u5c6c\u4e0b\uff1a\u300c\u4f60\u81ea\u5df1\u4e5f\u66fe\u865b\u5831\u516c\u6b3e\uff0c\u5e79\u561b\u5c0d\u6211\u9019\u6a23\u8aaa\uff1f\u300d<\/p>\n<p>\u90e8\u9577\uff1a\u300c\u4f60\u6709\u9ede\u5206\u5bf8\u597d\u55ce\uff1f\u300d<\/p>\n<p>\u5c6c\u4e0b\uff1a\u300c\u56e0\u70ba\u6211\u7528\u6389\u516c\u6b3e\uff0c\u5c31\u8981\u958b\u9664\u6211\u55ce\uff1f\u300d<\/p>\n<p>\u90e8\u9577\uff1a\u300c\u6211\u6c92\u6709\u9019\u6a23\u8aaa\u5427\uff01\u300d<\/p>\n<p>\u5c31\u9019\u6a23\uff0c\u9762\u5c0d\u4e3b\u7ba1\u6642\uff0c\u60a3\u8005\u7a81\u7136\u9593\u60c5\u7dd2\u5316\u5730\u61c9\u5c0d\uff0c\u7d50\u679c\u6fc0\u6012\u4e86\u4e3b\u7ba1\u3002\u672c\u4f86\u7d93\u7406\u6839\u672c\u6c92\u6709\u958b\u9664\u4eba\u7684\u610f\u601d\uff0c\u7d50\u679c\u537b\u4ee5\u300c\u5982\u679c\u4f60\u9019\u9ebc\u6709\u610f\u898b\uff0c\u90a3\u5c31\u8fad\u8077\u5427\uff01\u300d\u6012\u65a5\u90e8\u5c6c\u3002\u90e8\u5c6c\u4e5f\u4ee5\u300c\u8fad\u8077\u5c31\u8fad\u8077\u300d\u505a\u56de\u61c9\u3002\u6216\u8a31\u4e5f\u6709\u4eba\u56e0\u6b64\u9b27\u5230\u975e\u8fad\u8077\u4e0d\u53ef\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u7d50\u679c\u672c\u4eba\u4e5f\u4ee5\u300c\u4ed6\u9084\u662f\u903c\u6211\u8fad\u8077\u4e86\uff01\u300d\u70ba\u7531\uff0c\u8b93\u81ea\u5df1\u56fa\u57f7\u7684\u5984\u60f3\uff0c\u8f49\u8b8a\u70ba\u73fe\u5be6\u4e2d\u771f\u6b63\u767c\u751f\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u60c5\u6cc1\uff0c\u91ab\u5e2b\uff08\u6cbb\u7642\u8005\uff09\u901a\u5e38\u6703\u5728\u60a3\u8005\u8eab\u65c1\uff0c\u6559\u5c0e\u4ed6\u628a\u81ea\u5df1\u7684\u5984\u60f3\u4e00\u4e00\u5beb\u5728\u7d19\u4e0a\u3002\u9019\u5c31\u662f\u6240\u8b02\u7684<span style=\"color: #800000;\"><strong>\u300c\u975e\u9069\u61c9\u601d\u8003\u7d00\u9304\u300d<\/strong><\/span>\u3002<\/p>\n<h2>\u91ab\u751f\u5e36\u8457\u60a3\u8005\u7df4\u7fd2\u300c\u975e\u9069\u61c9\u601d\u8003\u7d00\u9304\u300d<\/h2>\n<p>\u9996\u5148\u8981\u60a3\u8005\u5beb\u4e0b\u4e8b\u4ef6\u767c\u751f\u7684\u771f\u5be6\u72c0\u6cc1\u3002\u9019\u4f4d\u60a3\u8005\u5beb\u4e0b\u4e86\u300c\u7d93\u7406\u70ba\u4e86\u958b\u9664\u6211\uff0c\u6240\u4ee5\u50b3\u559a\u6211\u3002\u300d\u6b64\u6642\u91ab\u5e2b\u5c31\u53ef\u4ee5\u9010\u6b65\u5730\u8a62\u554f\u60a3\u8005\u3002\uff08\u4ee5\u4e0b\u91ab\u751f\u4ee3\u7a31\u70ba\uff24\uff0c\u60a3\u8005\u4ee3\u7a31\u70ba\uff23\uff09<\/p>\n<p>D\uff1a\u300c\u7d93\u7406\u66fe\u8aaa\u904e\u8981\u958b\u9664\u4f60\u55ce\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u6c92\u6709\uff0c\u4ed6\u6c92\u9019\u6a23\u8aaa\u3002\u4f46\u4ed6\u662f\u70ba\u4e86\u958b\u9664\u6211\uff0c\u6240\u4ee5\u624d\u50b3\u559a\u6211\u3002\u767e\u5206\u4e4b\u767e\u4e0d\u6703\u932f\u7684\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u4f46\u4e8b\u5be6\u662f\u5982\u4f55\u5462\uff1f\u7d93\u7406\u6709\u8aaa\u8981\u958b\u9664\u4f60\uff0c\u6216\u7d66\u4f60\u4eba\u4e8b\u7570\u52d5\u8cc7\u6599\u4e86\u55ce\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u4e0d\uff0c\u6c92\u6709\u9019\u6a23\u7684\u4e8b\u3002\u7e3d\u4e4b\uff0c\u7d93\u7406\u50b3\u559a\u6211\u904e\u53bb\u898b\u4ed6\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u4f46\u662f\uff0c\u8acb\u4f60\u53ea\u5beb\u4e0b\u81ea\u5df1\u88ab\u7d93\u7406\u50b3\u559a\u7684\u4e8b\u5c31\u597d\u3002\u90a3\u7d93\u7406\u5c0d\u4f60\u8aaa\u4e86\u4ec0\u9ebc\u8a71\u5462\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u8aaa\u5230\u95dc\u65bc\u6211\u904e\u5ea6\u4f7f\u7528\u516c\u8cbb\u7684\u4e8b\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u90a3\u9ebc\uff0c\u8acb\u5c07\u7d93\u7406\u5be6\u969b\u8aaa\u904e\u7684\u8a71\u5beb\u4e0b\u4f86\u3002\u300d<\/p>\n<p>\u63a5\u8457\uff0c\u8b93\u60a3\u8005\u5beb\u4e0b\u7576\u6642\u7684\u5fc3\u60c5\u3002<\/p>\n<p>D\uff1a\u300c\u7576\u6642\u7684\u5fc3\u60c5\u5982\u4f55\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u611f\u5230\u4e0d\u5b89\u3001\u5bb3\u6015\u548c\u751f\u6c23\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u77ad\u89e3\u3002\u90a3\u9ebc\u4ee5\u6eff\u5206 100 \u5206\u4f86\u8868\u793a\uff0c\u4e0d\u5b89\u3001\u5bb3\u6015\u7684\u5fc3\u60c5\u5927\u6982\u5404\u6709\u591a\u5c11\u5206\u5462\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u4e0d\u5b89\u5360\u4e86 80 \u5206\u3001\u61a4\u6012 90 \u5206\uff0c\u5bb3\u6015 50 \u5206\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u8acb\u5beb\u4e0b\u4f86\u3002\u300d<\/p>\n<div id=\"attachment_148775\" style=\"width: 508px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-148775\" class=\"wp-image-148775 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/p150.jpg\" alt=\"\" width=\"498\" height=\"325\" \/><p id=\"caption-attachment-148775\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u597d\u5fc3\u60c5\u7642\u7652\u4f60\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u63a5\u4e0b\u4f86\u8b93\u60a3\u8005\u5beb\u4e0b\u7576\u6642\u7684\u601d\u8003\u5167\u5bb9\u3002<\/p>\n<p>D\uff1a\u300c\u90a3\u6642\uff0c\u4f60\u8a8d\u70ba\u81ea\u5df1\u662f\u56e0\u70ba\u4ec0\u9ebc\u7406\u7531\uff0c\u800c\u88ab\u7d93\u7406\u50b3\u559a\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u7576\u7136\u662f\u70ba\u4e86\u958b\u9664\u6211\u3002\u4e0d\u6703\u932f\u7684\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u6e96\u78ba\u7387\u7684\u767e\u5206\u6bd4\u5927\u6982\u591a\u5c11\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u6211\u60f3\uff0c90% \u4e0d\u6703\u932f\u3002\u300d<\/p>\n<p>\uff08\u8b93\u60a3\u8005\u5beb\u5728\u7d19\u4e0a\u6642\uff0c\u5f88\u610f\u5916\u5730\uff0c\u4ed6\u7adf\u7136\u6c92\u6709\u5beb\u300c100%\u300d\u3002\uff09<\/p>\n<p>D\uff1a\u300c\u77ad\u89e3\u3002\u8acb\u5beb\u4e0b\u4f86\u3002\u5269\u4e0b\u7684 10% \u53c8\u662f\u4ec0\u9ebc\u5462\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u6216\u8a31\u4e0d\u662f\u958b\u9664\uff0c\u662f\u8981\u628a\u6211\u964d\u8077\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u964d\u8077\u7684\u6a5f\u7387\u5927\u6982\u5360\u591a\u5c11\uff1f10% \u5de6\u53f3\u55ce\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u4e0d\uff0c\u53ef\u80fd\u66f4\u9ad8\u4e00\u4e9b\uff0c\u5927\u6982 30% \u5de6\u53f3\u5427\uff01\u300d<\/p>\n<p>D\uff1a\u300c\u525b\u525b\u4f60\u8aaa\uff0c\u88ab\u958b\u9664\u7684\u6a5f\u7387\u5360 90%\uff0c\u73fe\u5728\u8aaa\u6709 30% \u7684\u53ef\u80fd\u6703\u88ab\u964d\u8077\uff0c\u9019\u53c8\u8a72\u600e\u9ebc\u8aaa\u5462\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u88ab\u958b\u9664\u7684\u53ef\u80fd\u6027\u5927\u7d04\u662f 70% \u624d\u5c0d\u3002\u964d\u8077\u7684\u53ef\u80fd\u6027\u5360 30%\u3002\u300d<\/p>\n<p>D\uff1a\u300c\u77ad\u89e3\u3002\u4f46\u662f\u7d93\u7406\u50b3\u559a\u4f60\u7684\u7406\u7531\uff0c\u6c92\u6709\u5176\u4ed6\u7684\u53ef\u80fd\u55ce\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u90a3\uff0c\u6216\u8a31\u662f\u8981\u6211\u6ce8\u610f\u516c\u8cbb\u7684\u4e8b\u5427\uff01\u300d<\/p>\n<p>D\uff1a\u300c\u9019\u7a2e\u53ef\u80fd\u6027\u5360\u591a\u5c11\uff1f\u300d<\/p>\n<p>C\uff1a\u300c30% \u5de6\u53f3\u5427\uff01\u300d<\/p>\n<p>D\uff1a\u300c\u90a3\u4f60\u525b\u624d\u8aaa\uff0c\u88ab\u958b\u9664\u53ef\u80fd\u6027\u5360\u4e86 70%\u3001\u964d\u8077 30%\uff1b\u518d\u52a0\u4e0a\u516c\u8cbb\u7684\u7406\u7531\uff0c\u600e\u9ebc\u8aaa\u5462\uff1f\u300d<\/p>\n<p>C\uff1a\u300c\u90a3\uff0c\u6216\u8a31\u8981\u6211\u6ce8\u610f\u7d93\u8cbb\u5360\u4e86 30%\u3001\u964d\u8077\u5360 30%\u3001\u88ab\u958b\u9664\u5360 60% \u5427\uff01\u300d<\/p>\n<p>\u5c31\u9019\u6a23\uff0c\u5728\u91ab\u5e2b\u7684\u5f15\u5c0e\u4e4b\u4e0b\uff0c\u4e00\u9805\u4e00\u9805\u5c07\u60f3\u6cd5\u5beb\u51fa\u4f86\u4e4b\u5f8c\uff0c\u6703\u767c\u73fe\u6700\u65e9\u300c\u7d55\u5c0d\u6703\u88ab\u958b\u9664\u300d\u7684\u60f3\u6cd5\uff0c\u4e8b\u5be6\u4e0a\u53ea\u6709\u300c60%\u300d\u5de6\u53f3\u7684\u53ef\u80fd\u3002<\/p>\n<div id=\"attachment_148772\" style=\"width: 536px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-148772\" class=\"size-full wp-image-148772\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/p152.jpg\" alt=\"\" width=\"526\" height=\"336\" \/><p id=\"caption-attachment-148772\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u597d\u5fc3\u60c5\u7642\u7652\u4f60\u300b\uff0c\u5929\u4e0b\u96dc\u8a8c\u63d0\u4f9b\u3002<\/p><\/div>\n<p>\u60a3\u8005\u300c\u7d55\u5c0d\u6703\u88ab\u958b\u9664\u300d\u7684\u5984\u60f3\u65bc\u662f\u7372\u5f97\u4fee\u6b63\uff0c\u5fc3\u60c5\u4e0a\u958b\u59cb\u63a5\u53d7\u300c\u50b3\u559a\u7684\u771f\u6b63\u7406\u7531\uff0c\u5c31\u53ea\u662f\u56e0\u70ba\u516c\u8cbb\u5427\uff1f\u300d\u60c5\u7dd2\u4e5f\u6703\u56e0\u6b64\u5b89\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u6700\u5f8c\u518d\u7528\u767e\u5206\u6bd4\u5beb\u4e0b\u60a3\u8005\u5fc3\u60c5\u7684\u5be6\u6cc1\u3002<\/p>\n<p>D\uff1a\u300c\u5c31\u7576\u6642\u7684\u5fc3\u60c5\uff0c\u8acb\u518d\u6b21\u7528\u767e\u5206\u6bd4\u7684\u6578\u5b57\u4f86\u8868\u73fe\u3002\u300d<\/p>\n<p>C\uff1a\u300c\u6211\u60f3\uff0c\u4e0d\u5b89\u5360\u4e86 50%\u3001\u5bb3\u6015\u5360\u4e86 20% \u5de6\u53f3\u3002\u300d<\/p>\n<p>\u5c31\u9019\u6a23\uff0c\u8b93\u60a3\u8005\u4e00\u908a\u5beb\u5728\u7d19\u4e0a\u3001\u4e00\u908a\u601d\u8003\uff0c\u5bb3\u6015\u8207\u4e0d\u5b89\u7684\u60c5\u7dd2\u5c31\u6162\u6162\u6c89\u975c\u4e0b\u4f86\u3002\u9019\u7a2e\u8a8d\u77e5\u7642\u6cd5\u7684\u6280\u8853\uff0c\u5c31\u662f\u6240\u8b02\u7684\u300c\u975e\u9069\u61c9\u601d\u8003\u7d00\u9304\u300d\u3002<\/p>\n<div id=\"attachment_149715\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-149715\" class=\"size-medium wp-image-149715\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/ben-blennerhassett-336485-unsplash1-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-149715\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/L7JGC_bgWyU\">Unsplash<\/a><\/p><\/div>\n<h2>\u81ea\u5df1\u5c31\u80fd\u505a\u5f97\u5230\u7684\u5fc3\u60c5\u7de9\u548c\u6cd5<\/h2>\n<p>\u6b63\u5f0f\u7684\u554f\u8a3a\u6703\u8ac7\uff08session\uff09\u7576\u4e2d\uff0c\u91ab\u5e2b\u6703\u91dd\u5c0d\u60a3\u8005\u60f3\u6cd5\uff0c\u4e0d\u65b7\u5730\u53cd\u8986\u9032\u884c\u8a62\u554f\uff0c\u4f46\u662f\u60a3\u8005\u4e5f\u53ef\u4ee5\u81ea\u5df1\u8a66\u8457\u5728\u7d19\u4e0a\u66f8\u5beb\u3002\u81ea\u5df1\u64cd\u4f5c\u7684\u6642\u5019\u4e0d\u7b97\u662f\u6cbb\u7642\uff0c\u6240\u4ee5\u4e0d\u9808\u56b4\u683c\u5730\u63a7\u7ba1\uff0c\u53ea\u8981\u7528\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\u9032\u884c\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u6700\u5c11\u8981\u5beb\u51fa\u4ee5\u4e0b\u4e09\u500b\u91cd\u9ede\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u4e8b\u5be6<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5fc3\u60c5<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u601d\u8003\u5167\u5bb9<\/strong><\/span><\/p>\n<p>\u4e8b\u5be6\u7684\u9673\u8ff0\uff0c\u53ea\u8981\u5beb\u51fa\u4e8b\u4ef6\u5be6\u969b\u767c\u751f\u7684\u90e8\u5206\u5c31\u597d\u3002<\/p>\n<p>\u5fc3\u60c5\u90e8\u5206\uff0c\u7528 0 \u81f3 100 \u7684\u6578\u64da\u4f86\u8868\u73fe\u3002\u601d\u8003\u5167\u5bb9\u7684\u53ef\u80fd\u6027\uff0c\u4e5f\u662f\u7528 100 \u5206\u7684\u6578\u64da\u8868\u73fe\u3002<\/p>\n<p>\u81ea\u5df1\u63d0\u554f\uff0c\u4e4b\u5f8c\u518d\u81ea\u5df1\u56de\u7b54\uff0c\u6bcf\u500b\u7b54\u6848\u7684\u53ef\u80fd\u6027\u3001\u5fc3\u60c5\u7684\u6578\u64da\u7b49\uff0c\u53ef\u4ee5\u9010\u6b65\u3001\u5c11\u91cf\u5730\u6162\u6162\u4fee\u6b63\u3002\u900f\u904e\u4e0d\u65b7\u5730\u81ea\u554f\u81ea\u7b54\uff0c\u60a3\u8005\u5c31\u6703\u767c\u73fe\uff0c\u5176\u5be6\u9084\u6709\u5176\u4ed6\u7684\u53ef\u80fd\u6027\uff0c\u60c5\u7dd2\u5c31\u80fd\u56e0\u6b64\u7372\u5f97\u8212\u7de9\u7684\u6548\u679c\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/search.books.com.tw\/redirect\/move\/key\/%E5%A5%BD%E5%BF%83%E6%83%85%E7%99%82%E7%99%92%E4%BD%A0\/area\/mid\/item\/0010823246\/page\/1\/idx\/1\/cat\/001\/pdf\/1?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202009\">\u597d\u5fc3\u60c5\u7642\u7652\u4f60\uff1a\u4e0d\u8b93\u61a4\u6012\u3001\u4e0d\u5b89\u3001\u58d3\u529b\u6cbe\u8eab<\/a>\u300b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-148770\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/good-mood-book-600x600.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/search.books.com.tw\/redirect\/move\/key\/%E5%A5%BD%E5%BF%83%E6%83%85%E7%99%82%E7%99%92%E4%BD%A0\/area\/mid\/item\/0010823246\/page\/1\/idx\/1\/cat\/001\/pdf\/1?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202009\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/21\/the-way-of-enjoying-a-holiday\/\">\u3010\u770b\u4e00\u90e8\u8b93\u4f60\u6d41\u6dda\u7684\u96fb\u5f71\u3011\u65e5\u672c\u751f\u7406\u5b78\u6559\u6388\u63a8\u85a6\uff1a\u4e0d\u88ab\u58d3\u529b\u64ca\u57ae\u7684 7 \u500b\u300c\u9031\u672b\u8840\u6e05\u7d20\u935b\u934a\u6cd5\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/low-self-esteem-3\/\">\u3010\u6c92\u88ab\u8aaa\u505a\u5f97\u597d\uff0c\u5c31\u662f\u9084\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u5e2b\uff1a\u6212\u6389\u8b9a\u7f8e\u5b89\u6170\u5291\uff0c\u300c\u6709\u7a2e\u8b49\u64da\u300d\u662f\u6700\u597d\u7684\u80af\u5b9a<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/27\/sense-of-purpose-in-life\/\">\u3010\u8d8a\u5fd9\u788c\u3001\u8d8a\u6c92\u52d5\u529b\uff1f\u3011\u5fc3\u7406\u5b78\u5bb6\uff1a\u58d3\u529b\u5927\u3001\u58de\u60c5\u7dd2\u90fd\u662f\u56e0\u70ba\u751f\u6d3b\u7f3a\u4e4f\u300c\u76ee\u7684\u611f\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/search.books.com.tw\/redirect\/move\/key\/%E5%A5%BD%E5%BF%83%E6%83%85%E7%99%82%E7%99%92%E4%BD%A0\/area\/mid\/item\/0010823246\/page\/1\/idx\/1\/cat\/001\/pdf\/1?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202009\">\u597d\u5fc3\u60c5\u7642\u7652\u4f60\uff1a\u4e0d\u8b93\u61a4\u6012\u3001\u4e0d\u5b89\u3001\u58d3\u529b\u6cbe\u8eab<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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