{"id":14273,"date":"2019-06-19T11:52:33","date_gmt":"2019-06-19T03:52:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/19\/basal-metabolic-rate\/"},"modified":"2019-06-19T11:52:33","modified_gmt":"2019-06-19T03:52:33","slug":"basal-metabolic-rate","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/19\/basal-metabolic-rate\/","title":{"rendered":"\u3010\u660e\u660e\u5403\u5f88\u5c11\uff0c\u70ba\u4f55\u7626\u4e0d\u4e0b\u4f86\uff1f\u3011\u904b\u52d5\u71df\u990a\u5e2b\u5206\u4eab\uff1a\u4e0d\u6328\u9913\u4e5f\u80fd\u7dad\u6301\u8eab\u6750\u7684\u300c\u9ec3\u91d1\u65b9\u6cd5\u300d"},"content":{"rendered":"<div id=\"attachment_196799\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196799\" class=\"wp-image-196799 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/obi-onyeador-RN4ldHoGWZ8-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196799\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/RN4ldHoGWZ8\">unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u660e\u660e\u5e73\u5e38\u5403\u5f97\u5f88\u5c11\uff0c\u9ad4\u91cd\u537b\u6c92\u6709\u4e0b\u964d\uff1f\u6216\u662f\u5c31\u7b97\u9ad4\u91cd\u4e0b\u964d\u4e86\uff0c\u4f46\u6574\u500b\u4eba\u537b\u5e38\u89ba\u5f97\u7121\u7cbe\u6253\u91c7\uff1f\u904b\u52d5\u71df\u990a\u5e2b\u8607\u653f\u745c\u8aaa\uff1a\u300c\u4f60\u5c31\u662f\u5403\u592a\u5c11\u6240\u4ee5\u624d\u6e1b\u4e0d\u4e0b\u4f86\u3002\u300d\u4f86\u770b\u770b\u4ed6\u63a8\u85a6\u4ec0\u9ebc\u65b9\u6cd5\uff0c\u8b93\u4f60\u65e2\u4e0d\u6328\u9913\uff0c\u53c8\u80fd\u7dad\u6301\u8eab\u6750\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u904b\u52d5\u71df\u990a\u5e2b \u8607\u653f\u745c<\/p>\n<p>\u8aaa\u5230\u98f2\u98df\u63a7\u5236\u4f86\u6e1b\u80a5\uff0c\u73fe\u4ee3\u5927\u90e8\u5206\u7684\u4eba\u8166\u6d77\u4e2d\u6d6e\u73fe\u7684\u5e7e\u500b\u60f3\u6cd5\uff0c\u4e0d\u5916\u4e4e\u662f\u300c\u7bc0\u98df\u300d\u3001\u300c\u4ee3\u9910\u300d\u3001\u300c\u4e0d\u5403\u6fb1\u7c89\u300d\u7b49\u7b49\u3002\u9019\u4e9b\u505a\u6cd5\u521d\u671f\u6703\u6709\u6548\u679c\uff0c\u4f46\u6f38\u6f38\u7684\u8eab\u9ad4\u6703\u56e0\u70ba\u651d\u53d6\u71b1\u91cf\u964d\u4f4e\uff0c\u958b\u59cb\u6e1b\u5c11\u57fa\u790e\u4ee3\u8b1d\u7387\uff08\u8eab\u9ad4\u70ba\u4e86\u4fdd\u5b58\u80fd\u91cf\u7684\u6b63\u5e38\u7bc0\u7701\u6a5f\u5236\uff09\uff0c\u9032\u5165\u4e00\u7a2e\u5403\u5f97\u5f88\u5c11\u9084\u662f\u6703\u8b8a\u80d6\u7684\u968e\u6bb5\uff0c\u4fd7\u7a31\u9023\u547c\u5438\u90fd\u6703\u8b8a\u80d6\uff0c\u6211\u5011\u7a31\u70ba\u6e9c\u6e9c\u7403\u6548\u61c9\uff08Yo-yo effect\uff09\u3002<\/p>\n<p>\u6b64\u7a2e\u73fe\u8c61\u7684\u4eba\uff0c\u5728\u71df\u990a\u8aee\u8a62\u904e\u7a0b\u4e2d\u5f88\u5e38\u51fa\u73fe\uff0c\u5927\u591a\u8eab\u9ad4\u5bb9\u6613\u958b\u59cb\u611f\u5230\u4e0d\u8212\u670d\uff0c\u7d44\u7e54\u56e0\u70ba\u7f3a\u4e4f\u71df\u990a\u7522\u751f\u8a31\u591a\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a\u76ae\u819a\u4e7e\u71e5\u3001\u6389\u9aee\u3001\u6307\u7532\u8b8a\u8edf\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u8ca7\u8840\u7b49\u7b49\uff0c\u53e6\u5916\u4e5f\u6703\u56e0\u70ba\u6e1b\u91cd\u505c\u6eef\uff0c\u5c0e\u81f4\u8a31\u591a\u4eba\u958b\u59cb\u6709\u5fc3\u7406\u6050\u61fc\uff0c\u5c0d\u98f2\u98df\u63a7\u5236\u958b\u59cb\u81ea\u66b4\u81ea\u68c4\uff0c\u6642\u800c\u53ad\u98df\u6642\u800c\u66b4\u98df\uff0c\u9ad4\u8102\u53cd\u800c\u6bd4\u4ee5\u524d\u9084\u8981\u9ad8\u3002<\/p>\n<p>\u904e\u53bb\u8aee\u8a62\u7d93\u9a57\u4e2d\uff0c\u66fe\u9047\u904e\u4e00\u4f4d\u5e74\u8f15\u5973\u5b69\uff0c\u5c0d\u65bc\u81ea\u5df1\u9ad4\u91cd\u4e0d\u6eff\u610f\uff0c\u5f9e 70kg \u7d14\u7cb9\u9760\u7bc0\u98df\u65b9\u5f0f\u5728\u4e09\u500b\u6708\u5167\u6e1b\u5230 55kg\u3002\u8eab\u9ad4\u4e0d\u50c5\u865b\u5f31\uff0c\u5169\u773c\u66f4\u662f\u7a7a\u6d1e\u7121\u795e\uff0c\u7626\u4e0b\u4f86\u7684\u8179\u90e8\u548c\u5c0f\u624b\u81c2\u8b8a\u5f97\u9b06\u57ae\uff0c\u96d6\u7136\u9ad4\u91cd\u6389\u4e86\u8a31\u591a\uff0c\u4f46\u6e2c\u91cf\u51fa\u4f86\u7684\u9ad4\u8102\u7387\u537b\u8ddf\u4ee5\u524d\u662f\u5dee\u4e0d\u591a\u7684\u3002<\/p>\n<p>\u5c0d\u65b9\u6e1b\u5230 55kg \u5f8c\uff0c\u7531\u65bc\u4e0d\u7ba1\u518d\u600e\u9ebc\u7bc0\u98df\u537b\u4e5f\u6e1b\u4e0d\u4e0b\u4f86\uff0c\u5728\u6975\u5ea6\u7126\u616e\u60c5\u6cc1\u4e0b\u8dd1\u4f86\u6c42\u52a9\u71df\u990a\u8aee\u8a62\uff0c\u8a00\u8a9e\u4e2d\u611f\u53d7\u5230\u5979\u7684\u6cae\u55aa\uff0c\u7576\u6642\u6211\u56de\u61c9\u5c0d\u65b9\uff1a<span style=\"color: #800000;\"><strong>\u300c\u59b3\u5c31\u662f\u5403\u592a\u5c11\u6240\u4ee5\u624d\u6e1b\u4e0d\u4e0b\u4f86\u3002\u300d<\/strong><\/span>\u5979\u7576\u4e0b\u611f\u5230\u8a1d\u7570\uff0c\u56e0\u70ba\u9019\u53e5\u8a71\u4e4d\u807d\u4e4b\u4e0b\u662f\u5f88\u885d\u7a81\u7684\uff0c\u5c31\u5e38\u7406\u5224\u65b7\uff0c\u4e0d\u5c31\u662f\u8981\u5c11\u5403\u624d\u6703\u8b8a\u7626\u55ce\uff1f<\/p>\n<p>\u4f46\u6211\u7acb\u523b\u89e3\u91cb\u7d66\u5979\u807d\uff1a<\/p>\n<p>1. <span style=\"color: #800000;\"><strong>\u7bc0\u98df\u4e0d\u50c5\u50c5\u53ea\u662f\u6e1b\u53bb\u8102\u80aa\uff0c\u808c\u8089\u4e5f\u6389\u4e86\u975e\u5e38\u591a\uff0c\u6389\u808c\u8089\u7684\u540c\u6642\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u4e5f\u8ddf\u8457\u4e0b\u964d\u4e86<\/strong><\/span>\uff0c\u53ef\u4ee5\u628a\u8eab\u9ad4\u60f3\u50cf\u6210\u51ac\u7720\u72c0\u614b\uff0c\u6b64\u6642\u80fd\u91cf\u53ea\u9032\u4e0d\u51fa\uff0c\u81ea\u7136\u6703\u6bcf\u5929\u90fd\u7121\u7cbe\u6253\u91c7\u3002<\/p>\n<p>2. <span style=\"color: #800000;\"><strong>\u904b\u52d5\u65e5\u548c\u4f11\u606f\u65e5\u5403\u7684\u5167\u5bb9\u5fc5\u9808\u4e0d\u540c\u3002<\/strong><\/span>\u904b\u52d5\u65e5\u7576\u5929\u61c9\u8a72\u8981\u5403\u8d85\u904e\u57fa\u790e\u4ee3\u8b1d\uff0c\u624d\u6703\u6709\u5145\u8db3\u7684\u80fd\u91cf\u8b93\u81ea\u5df1\u4fee\u5fa9\u808c\u8089\uff1b\u4f11\u606f\u65e5\u53ef\u4ee5\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u8b93\u8eab\u9ad4\u71c3\u71d2\u6389\u8102\u80aa\u3002<\/p>\n<p>\u65bc\u662f\u6211\u958b\u4e86\u904b\u52d5\u65e5\u548c\u4f11\u606f\u65e5\u5169\u7a2e\u4e0d\u540c\u83dc\u55ae\u56de\u53bb\u7d66\u5979\u64cd\u4f5c\uff0c\u4e26\u8acb\u5979\u6bcf\u5929\u62cd\u7167\u8a18\u9304\u56de\u50b3\u8b93\u6211\u6aa2\u95b1\uff0c\u5169\u500b\u6708\u5f8c\u5979\u9ad4\u91cd\u7dad\u6301\u5728 55kg\uff0c\u9ad4\u8102\u537b\u964d\u4e86 3\uff05\uff0c\u7cbe\u795e\u6c23\u8272\u77ac\u9593\u597d\u4e86\u975e\u5e38\u591a\uff0c\u91cd\u9ede\u662f\u5979\u8aaa\u81ea\u5df1\u73fe\u5728\u5403\u5f97\u5f88\u98fd\uff0c\u4e0d\u7528\u50cf\u904e\u53bb\u4e00\u6a23\u6328\u9913\u6298\u78e8\u4e86\u3002<\/p>\n<p>\u6fc0\u70c8\u7684\u98f2\u98df\u6cd5\u5fc5\u7136\u5e36\u4f86\u5fa9\u80d6\u7684\u7d50\u679c\uff0c\u7e3d\u4e4b\u8a18\u4f4f\u4e00\u500b\u539f\u5247<span style=\"color: #800000;\"><strong>\u300c\u80fd\u4e00\u8f29\u5b50\u6301\u7e8c\u64cd\u4f5c\u7684\u98f2\u98df\u6cd5\uff0c\u624d\u662f\u6709\u7528\u7684\u3002\u300d<\/strong><\/span><\/p>\n<h2>\u904b\u52d5\uff0b\u71df\u990a\u662f\u7dad\u6301\u8eab\u6750\u7684\u9ec3\u91d1\u505a\u6cd5<\/h2>\n<p>\u8981\u907f\u514d\u57fa\u790e\u4ee3\u8b1d\u7387\u4e0b\u964d\u7684\u767c\u751f\uff0c\u53c8\u8981\u505a\u98f2\u98df\u63a7\u5236\uff0c\u6700\u6a19\u6e96\u7684\u9ec3\u91d1\u505a\u6cd5\u5c31\u662f\u300c\u904b\u52d5\u300d+\u300c\u71df\u990a\u300d\u3002\u904b\u52d5\u53ef\u4ee5\u63d0\u9ad8\u6211\u5011\u57fa\u790e\u4ee3\u8b1d\uff0c\u71df\u990a\u53ef\u4ee5\u8b93\u904b\u52d5\u72c0\u614b\u66f4\u6709\u6548\u7387\uff0c\u9019\u5169\u8005\u76f8\u8f14\u76f8\u6210\uff0c\u5c31\u662f\u73fe\u5728\u5f88\u6d41\u884c\u7684\u300c\u904b\u52d5\u71df\u990a\u5b78\u300d\uff01<\/p>\n<p>\u904b\u52d5\u71df\u990a\u5b78\u662f\u4e00\u9580\u4e0d\u540c\u65bc\u65e5\u5e38\u71df\u990a\u7684\u5b78\u554f\uff0c\u7279\u5225\u91dd\u5c0d\u904b\u52d5\u6642\u8eab\u9ad4\u4f7f\u7528\u7684\u80fd\u91cf\u7cfb\u7d71\u9032\u884c\u88dc\u5145\uff0c\u8b93\u8eab\u9ad4\u7372\u5f97\u5145\u88d5\u7684\u4fee\u5fa9\u3002\u8209\u4f8b\u4f86\u8aaa\uff1a\u91cd\u8a13\u6703\u5927\u91cf\u6d88\u8017\u808c\u8089\u4e2d\u300c\u78b3\u6c34\u300d\uff0c\u4e5f\u6703\u8b93\u808c\u8089\u7684\u300c\u86cb\u767d\u8cea\u300d\u958b\u59cb\u5206\u89e3\u548c\u5408\u6210\uff0c\u56e0\u6b64\u6211\u5011\u61c9\u8a72\u5728\u904b\u52d5\u524d\u4e2d\u5f8c\u88dc\u5145\u300c\u78b3\u6c34\u300d\u548c\u300c\u86cb\u767d\u8cea\u300d\uff0c\u8b93\u8eab\u9ad4\u52a0\u901f\u6062\u5fa9\uff0c\u808c\u8089\u5408\u6210\u6548\u679c\u4e5f\u66f4\u660e\u986f\u3002\u76f8\u5c0d\u5730\uff0c<span style=\"color: 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style=\"color: 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href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/zero-training\/\">\u3010\u597d\u840a\u5862\u5973\u660e\u661f\u4e5f\u90fd\u8ddf\u8457\u505a\u3011\u745c\u73c8\u6559\u7df4\u77f3\u6751\u53cb\u898b\u5e36\u4f60\u4e00\u8d77\u505a\u4fee\u8eab\u986f\u7626\u7684\u300c\u96f6\u4f4d\u8a13\u7df4\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010821438?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u4e0b\u73ed\u904b\u52d5\u5b78<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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