{"id":14267,"date":"2019-06-18T15:35:00","date_gmt":"2019-06-18T07:35:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/18\/how-to-wash-vegetable-and-fruits\/"},"modified":"2019-06-18T15:35:00","modified_gmt":"2019-06-18T07:35:00","slug":"how-to-wash-vegetable-and-fruits","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/18\/how-to-wash-vegetable-and-fruits\/","title":{"rendered":"\u3010\u600e\u9ebc\u6d17\uff0c\u624d\u4e0d\u6703\u628a\u8fb2\u85e5\u5403\u4e0b\u809a\uff1f\u3011\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u6559\u6388\u5206\u4eab\uff1a\u79d1\u5b78\u9a57\u8b49\u7684\u300c\u852c\u679c\u6e05\u6d17\u6cd5\u300d"},"content":{"rendered":"<div id=\"attachment_148479\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-148479\" class=\"size-medium wp-image-148479\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/manki-kim-380720-unsplash-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-148479\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/cI5KB6XF-EI\">Unsplash<\/a>\u3002<\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5e38\u5e38\u770b\u5230\u852c\u679c\u8fb2\u85e5\u6b98\u7559\u8d85\u6a19\u7684\u65b0\u805e\uff0c\u8b93\u4eba\u5f88\u64d4\u5fc3\u4e0d\u5c0f\u5fc3\u628a\u8fb2\u85e5\u5403\u4e0b\u809a\u3002\u5230\u5e95\u8981\u5982\u4f55\u6e05\u6d17\uff0c\u624d\u80fd\u964d\u4f4e\u5403\u9032\u8fb2\u85e5\u7684\u98a8\u96aa\u5462\uff1f\u64c1\u6709 40 \u5e74\u91ab\u5b78\u7814\u7a76\u7d93\u9a57\uff0c\u5728\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821\u4efb\u6559\u7684\u6797\u6176\u9806\u6559\u6388\uff0c\u5f15\u7528\u6b0a\u5a01\u91ab\u5b78\u671f\u520a\u4f86\u70ba\u4f60\u89e3\u60d1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u7fc1\u7b60\u831c\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u91ab\u5b78\u9662\u6559\u6388\u00a0 \u6797\u6176\u9806<\/p>\n<p>\u6709\u4f4d\u597d\u53cb\u5728\u770b\u904e\u6211\u767c\u8868\u7684\u6709\u95dc\u6709\u6a5f\u852c\u679c\u7684\u6587\u7ae0\u5f8c\uff0c\u79c1\u5e95\u4e0b\u8ddf\u6211\u8aaa\uff0c\u65e2\u7136\u7121\u6cd5\u4fdd\u8b49\u8cb7\u5230\u7684\u662f\u6709\u6a5f\u7684\uff0c\u53ef\u5426\u8b1b\u4e00\u8b1b\u852c\u679c\u8cb7\u56de\u4f86\u4e4b\u5f8c\u8a72\u600e\u9ebc\u6e05\u6d17\u6216\u53bb\u76ae\uff0c\u624d\u80fd\u53bb\u9664\u8fb2\u85e5\u98a8\u96aa\u3002<\/p>\n<p>\u597d\uff0c\u9996\u5148\u6211\u5fc5\u9808\u518d\u6b21\u5f37\u8abf\uff0c\u4e26\u975e\u53ea\u8981\u662f\u6709\u6a5f\uff0c\u5c31\u6c92\u6709\u8fb2\u85e5\u6b98\u9918\u554f\u984c\u3002\u4e8b\u5be6\u4e0a\uff0c\u8fb2\u85e5\u662f\u88ab\u5141\u8a31\u7528\u65bc\u6709\u6a5f\u8fb2\u4f5c\u3002\u6240\u4ee5\uff0c<span style=\"color: #800000\"><strong>\u4e0d\u7ba1\u662f\u6709\u6a5f\u9084\u662f\u7121\u6a5f\uff0c\u90fd\u6709\u8fb2\u85e5\u6b98\u9918\u7684\u53ef\u80fd\u6027<\/strong><\/span>\u3002<\/p>\n<h2>\u6709\u79d1\u5b78\u9a57\u8b49\u7684\u852c\u679c\u6e05\u6d17\u6cd5<\/h2>\n<p>\u518d\u4f86\uff0c\u7db2\u8def\u4e0a\u6559\u8b80\u8005\u5982\u4f55\u6e05\u6d17\u852c\u679c\u7684\u6587\u7ae0\u591a\u5982\u725b\u6bdb\uff0c\u4f46\u7d55\u5927\u591a\u6578\u662f\u81ea\u5275\u7684\uff0c\u4e5f\u4e0d\u77e5\u9053\u662f\u6839\u64da\u4ec0\u9ebc\u3002\u6240\u4ee5\u5728\u9019\u88e1\uff0c\u6211\u8981\u63d0\u4f9b\u7d66\u8b80\u8005\u7684\uff0c\u662f\u4f86\u81ea\u8f03\u53ef\u9760\u7684\u6e90\u982d\uff0c\u4f8b\u5982\u79d1\u5b78\u7814\u7a76\u5831\u544a\u3001\u5927\u5b78\u7814\u7a76\u55ae\u4f4d\u3001\u653f\u5e9c\u4e3b\u7ba1\u6a5f\u95dc\u3001\u6709\u4fe1\u8b7d\u7684\u6c11\u9593\u7814\u7a76\u6a5f\u69cb\u7b49\u7b49\u3002<\/p>\n<h2>\u4e00\u3001\u79d1\u5b78\u7814\u7a76\u5831\u544a<\/h2>\n<p>2003 \u5e74\u3008<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00128-002-0179-2\">\u53ea\u7528\u6e05\u6c34\u6d17\u6c34\u679c\u6216\u52a0\u4e0aFit\u6d17\u6ecc\u5291\u4f86\u6e1b\u5c11\u8fb2\u85e5\u6b98\u7559<\/a>\u3009\uff0c\u9019\u9805\u7814\u7a76\u4e3b\u8981\u6e2c\u8a66\u4e00\u7a2e\u53eb\u505a Fit \u7684\u852c\u679c\u6d17\u6ecc\u5291\u662f\u5426\u771f\u7684\u5982\u5ee3\u544a\u6240\u8a00\uff0c\u6e05\u9664\u8fb2\u85e5\u7684\u6548\u529b\u6bd4\u6c34\u9ad8 98\uff05\u3002\u7d50\u679c\u662f\uff0c<span style=\"color: #800000\"><strong>\u5149\u662f\u7528\u6c34\u6e05\u6d17\u5373\u53ef\u9664\u53bb 80% \u7684\u8fb2\u85e5<\/strong><\/span>\uff0c\u6240\u4ee5\uff0c\u7576\u7136\u5c31\u6c92\u6709\u6771\u897f\u53ef\u4ee5\u6bd4\u6c34\u9084\u9ad8 98\uff05\u3002\u5728\u9019\u7bc7\u7814\u7a76\u5831\u544a\u767c\u8868\u4e4b\u5f8c\uff0c\u6b64\u4e00\u852c\u679c\u6e05\u6d17\u5291\u5c31\u505c\u6b62\u751f\u7522\u3002\u4f46\u662f\uff0c\u4e00\u5927\u5806\u5176\u4ed6\u54c1\u724c\u7acb\u523b\u50be\u5de2\u800c\u51fa\u3002<\/p>\n<p>2007\u00a0 \u5e74\u3008<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0956713506002696\">\u5bb6\u7528\u54c1\u5c0d\u65bc\u6d17\u53bb\u9ad8\u9e97\u83dc\u8fb2\u85e5\u6b98\u7559\u7684\u6548\u679c<\/a>\u3009\u3002\u7d50\u8ad6\uff1a\u5c31\u53bb\u9664\u9ad8\u9e97\u83dc\u4e0a\u7684\u8fb2\u85e5\uff08\u6e2c\u8a66\u56db\u7a2e\uff09\u800c\u8a00\uff0c\u200210% \u7684\u4e59\u9178\uff08\u918b\uff09\u662f\u6700\u6709\u6548\uff0c\u5176\u6b21\u662f 10% \u7684\u6c2f\u5316\u9209\uff08\u9e7d\uff09\uff0c\u800c\u6e05\u6c34\u5247\u4e0d\u751a\u7406\u60f3\u3002<\/p>\n<p>2017 \u5e74\u3008<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29067814\">\u5e02\u552e\u548c\u81ea\u88fd\u6e05\u6f54\u5291\u5c0d\u65bc\u53bb\u9664\u860b\u679c\u88e1\u5916\u8fb2\u85e5\u6b98\u7559\u7684\u6548\u679c<\/a>\u3009\u3002\u7d50\u8ad6\uff1a\u860b\u679c\u7684\u8868\u76ae\u96d6\u770b\u4f3c\u5149\u6ed1\uff0c\u4f46\u5176\u5be6\u6709\u5b54\u9699\uff0c\u6240\u4ee5\u8fb2\u85e5\u6703\u947d\u5165\u860b\u679c\u76ae\u3002\u76f8\u8f03\u65bc\u81ea\u4f86\u6c34\u6216 Clorox \u6f02\u767d\u5291\uff0c\u6bcf\u6beb\u5347\u5341\u6beb\u514b\u7684\u78b3\u9178\u6c2b\u9209\uff08\u5c0f\u8607\u6253\uff0cNaHCO3\uff09\u662f\u53ef\u4ee5\u6700\u6709\u6548\u5730\u53bb\u9664\u860b\u679c\u8868\u9762\u7684\u8fb2\u85e5\uff08\u567b\u82ef\u9054\u5511\u6216\u78f7\u9178\u9e7d\uff09\uff0c\u4f46\u9084\u662f\u7121\u6cd5\u53bb\u9664\u860b\u679c\u76ae\u88e1\u9762\u7684\u8fb2\u85e5\u3002\u5c07\u76ae\u524a\u6389\u662f\u552f\u4e00\u53ef\u4ee5\u5b8c\u5168\u53bb\u9664\u8fb2\u85e5\u7684\u65b9\u6cd5\uff0c\u4f46\u9019\u6a23\u4e5f\u6703\u53bb\u6389\u90e8\u5206\u71df\u990a\u7d20\u3002<\/p>\n<h2>\u4e8c\u3001\u5eb7\u6d85\u72c4\u683c\u5dde\u8fb2\u696d\u5be6\u9a57\u7ad9\uff08Connecticut Agricultural Experiment Station\uff09<\/h2>\n<p>\u5176\u767c\u8868\u7684\u3008<strong>\u5f9e\u8fb2\u7522\u54c1\u53bb\u9664\u5fae\u91cf\u8fb2\u85e5\u6b98\u9918<\/strong>\u3009\u3002\u6211\u5c07\u91cd\u9ede\u6574\u7406\u5982\u4e0b\uff1a<\/p>\n<p>1. \u5e74\u5ea6\u8abf\u67e5\u986f\u793a\uff0c\u5eb7\u6d85\u72c4\u683c\u5dde\u6c34\u679c\u548c\u852c\u83dc\u4e0a\u7684\u8fb2\u85e5\u6b98\u7559\u91cf\u901a\u5e38\u662f\u5728\u7f8e\u570b\u74b0\u4fdd\u7f72\u898f\u5b9a\u7684\u7bc4\u570d\u5167\u3002<\/p>\n<p>2. \u4e00\u9805\u70ba\u671f\u4e09\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c<span style=\"color: #800000\"><strong>\u5728\u63a5\u53d7\u6e2c\u8a66\u7684 14 \u7a2e\u852c\u679c\u88e1\uff0c\u53ea\u8981\u7528\u81ea\u4f86\u6c34\u6c96\u6d17 30 \u79d2\u4ee5\u4e0a\uff0c\u5c31\u53ef\u986f\u8457\u6e1b\u5c11 12 \u7a2e\u8fb2\u85e5\u4e2d\u4e5d\u7a2e\u8fb2\u85e5\u7684\u6b98\u7559\u91cf<\/strong><\/span>\u3002<\/p>\n<p>3. \u56db\u7a2e\u5e02\u552e\u7684\u852c\u679c\u6d17\u6ecc\u5291\u6c92\u6709\u6bd4\u81ea\u4f86\u6c34\u66f4\u6709\u6548\u3002<\/p>\n<h2>\u4e09\u3001\u570b\u7acb\u8fb2\u85e5\u8cc7\u8a0a\u4e2d\u5fc3\uff08National Pesticide Information Center\uff09<\/h2>\n<p>\u5176\u767c\u8868\u7684\u3008<a href=\"http:\/\/npic.orst.edu\/capro\/fruitwash.html\">\u5982\u4f55\u6e05\u6d17\u852c\u679c\u4e2d\u7684\u8fb2\u85e5<\/a>\u3009\u4e5f\u662f\u8aaa\u7528\u81ea\u4f86\u6c34\u6c96\u6d17\u5373\u53ef\uff0c\u4f46\u66f4\u9032\u4e00\u6b65\u8aaa\u660e\uff0c\u7531\u65bc\u852c\u679c\u6709\u7a7a\u9699\uff0c\u6240\u4ee5\u5982\u679c\u7528\u6d17\u6ecc\u5291\u6216\u6f02\u767d\u5291\u6e05\u6d17\uff0c\u53cd\u800c\u6703\u5c0e\u81f4\u5316\u5b78\u7269\u8cea\u6b98\u7559\u5728\u852c\u679c\u88e1\u3002<\/p>\n<h2>\u56db\u3001\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40 FDA<\/h2>\n<p>\u5176\u767c\u8868\u7684\u3008<a href=\"https:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/ucm256215.htm\">\u6e05\u6d17\u852c\u83dc\u6c34\u679c\u7684 7 \u500b\u62db\u8853<\/a>\u3009\uff0c\u9019\u4efd\u8cc7\u8a0a\u540c\u6a23\u5f37\u8abf\u53ea\u8981\u7528\u81ea\u4f86\u6c34\u6c96\u6d17\u5373\u53ef\u3002<\/p>\n<h2>\u4e94\u3001\u79d1\u7f85\u62c9\u5dde\u5dde\u7acb\u5927\u5b78<\/h2>\n<p>\u5176\u767c\u8868\u7684\u3008<a href=\"https:\/\/extension.colostate.edu\/docs\/pubs\/foodnut\/09380.pdf\">\u6e05\u6d17\u65b0\u9bae\u8fb2\u7522\u54c1\u6307\u5357<\/a>\u3009\uff0c\u6211\u628a\u91cd\u9ede\u6574\u7406\u5982\u4e0b\uff1a<\/p>\n<p>1. \u4e0d\u8981\u7528\u6d17\u6ecc\u5291\u6216\u6f02\u767d\u5291\u6e05\u6d17\u6c34\u679c\u548c\u852c\u83dc\u3002<span style=\"color: #800000\"><strong>\u5927\u591a\u852c\u679c\u90fd\u662f\u591a\u5b54\u7684\uff0c\u6703\u5438\u6536\u9019\u4e9b\u5316\u5b78\u7269\u8cea\u800c\u6539\u8b8a\u5b89\u5168\u6027\u548c\u53e3\u611f\u3002<\/strong><\/span><\/p>\n<p>2. <span style=\"color: #800000\"><strong>\u7da0\u8449\u852c\u83dc\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u5206\u958b\u4e26\u55ae\u7368\u6c96\u6d17\u751f\u83dc\u548c\u5176\u4ed6\u852c\u83dc\u7684\u8449\u5b50\u3002\u5c07\u8449\u5b50\u6d78\u5165\u51b7\u6c34\u4e2d\u5e7e\u5206\u9418\u6709\u52a9\u65bc\u5206\u96e2\u6c99\u5b50\u548c\u6c61\u57a2\u3002\u5728\u6c34\u4e2d\u52a0\u5165\u918b\uff08\u6bcf\u676f\u6c34\u4e2d\u52a0\u5165\u534a\u676f\u84b8\u993e\u767d\u918b\uff09\uff0c\u7136\u5f8c\u7528\u6e05\u6c34\u6c96\u6d17\uff0c\u53ef\u4ee5\u6e1b\u5c11\u7d30\u83cc\u6c61\u67d3\uff0c\u4f46\u53ef\u80fd\u6703\u5f71\u97ff\u8cea\u5730\u548c\u53e3\u611f\u3002\u6d17\u6ecc\u5f8c\uff0c\u7528\u7d19\u5dfe\u64e6\u4e7e\u6216\u4f7f\u7528\u6c99\u62c9\u65cb\u8f49\u5668\u53bb\u9664\u591a\u9918\u7684\u6c34\u5206\u3002<\/p>\n<p>3. <span style=\"color: #800000\"><strong>\u860b\u679c\u3001\u9ec3\u74dc\u7b49\u786c\u74dc\u679c\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u6d17\u6de8\u6216\u53bb\u76ae\u4ee5\u53bb\u9664\u881f\u8cea\u9632\u8150\u5291\u3002<\/p>\n<p>4. <span style=\"color: #800000\"><strong>\u6839\u8396\u985e\u852c\u83dc\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u53bb\u76ae\u6216\u7528\u5237\u5b50\u5728\u6eab\u6c34\u4e2d\u6e05\u6d17\u3002<\/p>\n<p>5. <span style=\"color: #800000\"><strong>\u9999\u74dc\u985e\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u9999\u74dc\u7684\u7c97\u7cd9\u7db2\u72c0\u8868\u9762\u70ba\u5728\u5207\u5272\u671f\u9593\u53ef\u4ee5\u8f49\u79fb\u5230\u5167\u8868\u9762\u7684\u5fae\u751f\u7269\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u74b0\u5883\u3002\u6240\u4ee5\uff0c\u5728\u525d\u76ae\u6216\u5207\u7247\u4e4b\u524d\uff0c\u4f7f\u7528\u852c\u83dc\u5237\u4e26\u5728\u6d41\u6c34\u4e0b\u5fb9\u5e95\u6e05\u6d17\u3002<\/p>\n<p>6. <span style=\"color: #800000\"><strong>\u8fa3\u6912\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u6e05\u6d17\u8fa3\u6912\u6642\u6234\u4e0a\u624b\u5957\uff0c\u96d9\u624b\u9060\u96e2\u773c\u775b\u548c\u81c9\u90e8\u3002<\/p>\n<p>7. <span style=\"color: #800000\"><strong>\u6843\u5b50\u3001\u674e\u5b50\u548c\u5176\u4ed6\u67d4\u8edf\u6c34\u679c\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u5728\u6d41\u6c34\u4e0b\u6e05\u6d17\u4e26\u7528\u7d19\u5dfe\u64e6\u4e7e\u3002<\/p>\n<p>8. <span style=\"color: #800000\"><strong>\u8461\u8404\u3001\u6afb\u6843\u548c\u6f3f\u679c\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u4fdd\u5b58\u6642\u7121\u9808\u6e05\u6d17\uff0c\u4f46\u5728\u4fdd\u5b58\u524d\u9808\u5206\u958b\u4e26\u4e1f\u68c4\u8b8a\u8cea\u6216\u767c\u9709\u7684\u6c34\u679c\u4ee5\u9632\u6b62\u8150\u6557\u751f\u7269\u7684\u64f4\u6563\u3002\u98df\u7528\u524d\u8acb\u5728\u6dbc\u723d\u7684\u81ea\u4f86\u6c34\u4e0b\u8f15\u8f15\u6d17\u6de8\u3002<\/p>\n<p>9. <span style=\"color: #800000\"><strong>\u8611\u83c7\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u7528\u8edf\u6bdb\u5237\u6e05\u6f54\u6216\u7528\u6fd5\u7d19\u5dfe\u64e6\u62ed\u4ee5\u53bb\u9664\u6c61\u57a2\u3002<\/p>\n<p>10. <span style=\"color: #800000\"><strong>\u9999\u83dc\u985e\u7684\u6e05\u6d17\uff1a<\/strong><\/span>\u6d78\u6ce1\u4e26\u5728\u6dbc\u6c34\u4e2d\u6f31\u6d17\uff0c\u7136\u5f8c\u7528\u7d19\u5dfe\u64e6\u4e7e\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u6211\u500b\u4eba\u8aa0\u61c7\u5730\u5e0c\u671b\u8b80\u8005\u80fd\u5c07\u6d17\u6ecc\u4e4b\u5f8c\u7684\u6c34\u518d\u5229\u7528\u3002\u7562\u7adf\uff0c\u7528\u4e0d\u65b7\u6d41\u51fa\u7684\u6c34\u6e05\u6d17\u852c\u679c\u6703\u6d6a\u8cbb\u5927\u91cf\u7684\u6c34\u8cc7\u6e90\uff0c\u6240\u4ee5\u8acb\u62ff\u9019\u4e9b\u6c34\u4f86\u6f86\u82b1\u6216\u6e05\u6d17\u99ac\u6876\u7b49\u7b49\u518d\u6b21\u5229\u7528\u3002<\/p>\n<h2>\u6797\u6559\u6388\u7684\u79d1\u5b78\u990a\u751f\u7b46\u8a18<\/h2>\n<p>\uff0e\u8fb2\u85e5\u88ab\u5141\u8a31\u7528\u65bc\u6709\u6a5f\u8fb2\u4f5c\uff0c\u6240\u4ee5\u4e0d\u7ba1\u6709\u6a5f\u9084\u662f\u7121\u6a5f\uff0c\u90fd\u6709\u8fb2\u85e5\u6b98\u9918\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>\uff0e2003 \u5e74\u5be6\u9a57\u5831\u544a\uff1a\u5149\u662f\u7528\u6c34\u6e05\u6d17\u5373\u53ef\u9664\u53bb 80% \u7684\u8fb2\u85e5\u3002<\/p>\n<p>\uff0e\u7531\u65bc\u852c\u679c\u6709\u7a7a\u9699\uff0c\u6240\u4ee5\u5982\u679c\u7528\u6d17\u6ecc\u5291\u6216\u6f02\u767d\u5291\u6e05\u6d17\uff0c\u53cd\u800c\u6703\u5c0e\u81f4\u5316\u5b78\u7269\u8cea\u6b98\u7559\u5728\u852c\u679c\u88e1\u3002<\/p>\n<h2 style=\"text-align: center\">\u52a0\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u6559\u6388\u5e36\u4f60\u7834\u89e3\u8ff7\u601d<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806765?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201906\">\u9910\u684c\u4e0a\u7684\u507d\u79d1\u5b78<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-148470\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/medical-nyths-book-600x600.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806765?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201906\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/31\/water-garden-organic-farmers-market\/\">\u300c\u5728\u9019\u88e1\uff0c\u4f60\u53ef\u4ee5\u653e\u6162\u8173\u6b65\uff0c\u7d30\u7d30\u54c1\u5473\u53f0\u7063\u5728\u5730\u7684\u65b0\u9bae\u597d\u6ecb\u5473\u3002\u300d\u8d70\u9032\u53f0\u5317\u6c34\u82b1\u5712\u8fb2\u592b\u5e02\u96c6<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/03\/world-bicycle-day\/\">\u3010\u6bcf\u5929\u90fd\u80fd\u4f86\u5834\u8173\u8e0f\u8eca\u5c0f\u65c5\u884c\u3011\u8212\u7de9\u7126\u616e\u3001\u7761\u5f97\u66f4\u597d\u2026\u2026 \u7814\u7a76\uff1a\u70ba\u4ec0\u9ebc\u9a0e\u8173\u8e0f\u8eca\u6703\u300c\u8b8a\u5feb\u6a02\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/12\/benefits-of-weight-training\/\">\u3010\u935b\u934a\u808c\u529b\u7684\u5973\u4eba\u66f4\u8ff7\u4eba\u3011\u5225\u6015\u8b8a\u6210\u808c\u8089\u5973\uff0c\u5065\u8eab\u72c2 Sally \u5206\u4eab\u7c21\u55ae\u958b\u59cb\u7684\u300c\u4e0b\u73ed\u904b\u52d5\u5b78\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010806765?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201906\">\u9910\u684c\u4e0a\u7684\u507d\u79d1\u5b78\uff1a\u52a0\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u6559\u6388\u7834\u89e3\u4e0a\u767e\u7a2e\u5065\u5eb7\u8b20\u8a00\u548c\u6df1\u5165\u4eba\u5fc3\u7684\u91ab\u5b78\u8ff7\u601d<\/a>\u300b\uff0c\u7531\u4e00\u5fc3\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5e38\u5e38\u770b\u5230\u852c\u679c\u8fb2\u85e5\u6b98\u7559\u8d85\u6a19\u7684\u65b0\u805e\uff0c\u8b93\u4eba\u5f88\u64d4\u5fc3\u4e0d\u5c0f\u5fc3\u628a\u8fb2\u85e5\u5403\u4e0b\u809a\u3002\u5230\u5e95\u8981\u5982\u4f55\u6e05\u6d17\uff0c\u624d\u80fd\u964d\u4f4e\u5403\u9032\u8fb2\u85e5\u7684\u98a8\u96aa\u5462\uff1f\u64c1\u6709 40 \u5e74\u91ab\u5b78\u7814\u7a76\u7d93\u9a57\uff0c\u5728\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821\u4efb\u6559\u7684\u6797\u6176\u9806\u6559\u6388\uff0c\u5f15\u7528\u6b0a\u5a01\u91ab\u5b78\u671f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":27215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[3720,9033,9034,9035,9036,9037,9038,1368,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14267"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14267"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27215"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14267"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}