{"id":14264,"date":"2019-06-17T15:16:57","date_gmt":"2019-06-17T07:16:57","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/low-self-esteem-3\/"},"modified":"2021-06-16T11:39:02","modified_gmt":"2021-06-16T03:39:02","slug":"low-self-esteem-3","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/17\/low-self-esteem-3\/","title":{"rendered":"\u3010\u6c92\u88ab\u8aaa\u505a\u5f97\u597d\uff0c\u5c31\u662f\u9084\u4e0d\u5920\u597d\uff1f\u3011\u5fc3\u7406\u5e2b\uff1a\u6212\u6389\u8b9a\u7f8e\u5b89\u6170\u5291\uff0c\u300c\u6709\u7a2e\u8b49\u64da\u300d\u662f\u6700\u597d\u7684\u80af\u5b9a"},"content":{"rendered":"<div id=\"attachment_148424\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-148424\" class=\"wp-image-148424 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/photo-1465409042654-5314e9d1754b-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-148424\" class=\"wp-caption-text\">Photo via <a href=\"https:\/\/unsplash.com\/photos\/vCzh1jOyre8\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4e0d\u662f\u554f\u4f60\u300c\u9084\u9806\u5229\u55ce\u300d\u3001\u300c\u9019\u6b21\u9032\u5ea6\u597d\u50cf\u6bd4\u8f03\u6162\u300d\u5c31\u662f\u5728\u8cac\u5099\u4f60\u3001\u4e0d\u662f\u5728\u770b\u5b8c\u4f60\u7684\u65b0\u63d0\u6848\u5f8c\u6c92\u6709\u7d66\u4e88\u300c\u7a31\u8b9a\u300d\u5c31\u4ee3\u8868\u505a\u5f97\u4e0d\u597d\uff0c\u8aee\u5546\u5fc3\u7406\u5e2b \u8607\u7d62\u6167 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style=\"color: 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#800000\"><strong>\u4ed6\u53ef\u80fd\u5728\u6210\u9577\u6b77\u7a0b\u4e2d\uff0c\u5c0d\u65bc\u88ab\u8b9a\u7f8e\u3001\u8a8d\u53ef\u7522\u751f\u4e86\u626d\u66f2\u7684\u9700\u6c42\uff1a\u4ee5\u70ba\u53ea\u6709\u900f\u904e\u5225\u4eba\u7684\u8b9a\u7f8e\u548c\u638c\u8072\uff0c\u624d\u4ee3\u8868\u81ea\u5df1\u5920\u597d\u3002<\/strong><\/span><\/p>\n<h2>\u53ea\u662f\u88ab\u8a62\u554f\uff0c\u537b\u611f\u5230\u88ab\u8cea\u7591<\/h2>\n<p>\u5728\u5de5\u4f5c\u4e2d\uff0c\u52a0\u60e0\u7e3d\u4e0d\u7531\u81ea\u4e3b\u5730\u5e0c\u671b\u6709\u4eba\u95dc\u6ce8\u5979\u7684\u52aa\u529b\uff0c\u4e26\u4e14\u5c0d\u5979\u8aaa\uff1a\u300c\u4f60\u505a\u5f97\u771f\u597d\uff01\u300d\u3001\u300c\u4f60\u597d\u53b2\u5bb3\u5594\uff01\u300d\u96d6\u7136\u9019\u6a23\u7684\u671f\u5f85\uff0c\u5076\u723e\u6703\u88ab\u6eff\u8db3\uff0c\u4f46\u4e0d\u662f\u6bcf\u4e00\u6b21\u90fd\u6703\u51fa\u73fe\uff0c\u6240\u4ee5\u52a0\u60e0\u5e38\u6703\u9677\u5165\u83ab\u540d\u4f4e\u843d\u6216\u662f\u4e0d\u77e5\u6240\u63aa\u7684\u611f\u89ba\u4e4b\u4e2d\u3002<\/p>\n<p>\u5982\u679c\u52a0\u60e0\u5411\u4e0a\u7d1a\u63d0\u51fa\u4e86\u8a08\u756b\u6216\u5831\u544a\uff0c\u5728\u6536\u5230\u4e3b\u7ba1\u7684\u56de\u8986\u6642\uff0c\u82e5\u5979\u6c92\u6709\u5f97\u5230\u660e\u78ba\u7684\u80af\u5b9a\uff0c\u53ea\u662f\u7c21\u55ae\u7684\u300c\u95b1\u300d\u3001\u300c\u53ef\u884c\u300d\u6216\u662f\u300c\u901a\u904e\u300d\uff0c\u5979\u5c31\u6703\u4f86\u56de\u5be9\u8996\u5831\u544a\u7684\u6bcf\u4e00\u884c\u6558\u8ff0\u3001\u6bcf\u4e00\u500b\u5b57\uff0c\u5fc3\u60f3\uff0c\u6211\u7a76\u7adf\u662f\u54ea\u88e1\u5beb\u5f97\u4e0d\u5920\u597d\u3001\u4e0d\u5920\u7cbe\u5f69\u6216\u5c08\u696d\uff1f\u6216\u8005\u6709\u6c92\u6709\u53ef\u80fd\u9019\u4e0d\u662f\u4e3b\u7ba1\u8981\u7684\u98a8\u683c\uff1f\u7e3d\u4e4b\uff0c\u52a0\u60e0\u6703\u82b1\u597d\u591a\u6642\u9593\u8b93\u5fc3\u60c5\u4e03\u4e0a\u516b\u4e0b\uff0c\u8b93\u81ea\u5df1\u9b42\u4e0d\u5b88\u820d\u5730\u597d\u50cf\u6d3b\u5728\u53e6\u4e00\u500b\u6642\u7a7a\u88e1\u3002<\/p>\n<p>\u5018\u82e5\u5728\u52a0\u60e0\u57f7\u884c\u8a08\u756b\u7684\u904e\u7a0b\u4e2d\uff0c\u4e3b\u7ba1\u518d\u52a0\u4e0a\u4e00\u5169\u53e5\u8a62\u554f\uff1a\u300c\u9806\u5229\u55ce\uff1f\u300d\u3001\u300c\u600e\u9ebc\u9032\u5ea6\u6709\u9ede\u6162\u300d\u6216\u662f\uff1a\u300c\u6709\u6c92\u6709\u9047\u5230\u4ec0\u9ebc\u554f\u984c\uff1f\u300d\u5979\u5c31\u6703\u7121\u6cd5\u6291\u5236\u5730\u611f\u5230\u6709\u628a\u6012\u706b\u5728\u5fc3\u4e2d\u71c3\u71d2\u3002\u90a3\u5718\u718a\u718a\u70c8\u706b\u5728\u5979\u5fc3\u4e2d\u4e0d\u65b7\u5730OS\u8aaa\uff1a\u300c\u4f60\u9019\u9ebc\u554f\u662f\u4ec0\u9ebc\u610f\u601d\uff1f\u662f\u4e0d\u76f8\u4fe1\u6211\u3001\u4e0d\u653e\u5fc3\u6211\u7684\u8fa6\u4e8b\u80fd\u529b\uff0c\u9084\u662f\u4f60\u89ba\u5f97\u6211\u505a\u4e0d\u597d\uff0c\u5728\u6697\u793a\u4ec0\u9ebc\uff1f\u300d\u53ea\u8981\u6c92\u6709\u7372\u5f97\u4e3b\u7ba1\u7684\u6b63\u9762\u8a55\u50f9\uff0c\u52a0\u60e0\u5c31\u5f88\u5bb9\u6613\u60f1\u7f9e\u6210\u6012\uff0c\u540c\u6642\u5c07\u5c0d\u65b9\u5996\u9b54\u5316\uff0c\u8a8d\u70ba\u4e3b\u7ba1\u70ba\u4eba\u541d\u55c7\u6311\u5254\u3002<strong>\u5979\u7d72\u6beb\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u5c0d\u65bc\u88ab\u4eba\u80af\u5b9a\u7684\u57f7\u8457\u6709\u591a\u5f37\u70c8\uff0c\u751a\u81f3\u5230\u4e86\u6709\u4e9b\u5f37\u4eba\u6240\u96e3\u7684\u5730\u6b65\u3002<\/strong><\/p>\n<blockquote><p>\u4fee\u5fa9\u81ea\u5c0a\uff1a\u6212\u6389\u8b9a\u7f8e\u5b89\u6170\u5291\uff0c\u767c\u5c55\u81ea\u6211\u7368\u7acb\u8a55\u50f9\u80fd\u529b<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>\u7a69\u5b9a\u7684\u9ad8\u81ea\u5c0a\u8005\uff0c\u5c0d\u5916\u5177\u6709\u5ba2\u89c0\u73fe\u5be6\u611f\uff0c\u51e1\u4e8b\u4e0d\u6703\u4ee5\u81ea\u6211\u4e2d\u5fc3\u70ba\u5c0e\u5411\uff0c\u5e0c\u671b\u74b0\u5883\u3001\u4ed6\u4eba\u90fd\u9806\u61c9\u81ea\u5df1\u7684\u89c0\u9ede\u548c\u9700\u6c42\u4f86\u6eff\u8db3\u81ea\u5df1\u3002\u56e0\u6b64\u4ed6\u5011\u80fd\u5ba2\u89c0\u5730\u5c31\u4e8b\u8ad6\u4e8b\uff0c\u4ee5\u9054\u6210\u4e8b\u60c5\u7684\u76ee\u6a19\u548c\u5f7c\u6b64\u5171\u8b58\u70ba\u4e3b\uff0c\u800c\u4e0d\u662f\u4ee5\u300c\u500b\u4eba\u4e3b\u89c0\u611f\u53d7\u7684\u597d\u58de\u300d\u70ba\u4e3b\u3002<\/strong><\/span><\/p>\n<p>\u5982\u679c\uff0c\u6211\u5011\u60f3\u7dad\u6301\u7a69\u5b9a\u7684\u9ad8\u81ea\u5c0a\u72c0\u614b\uff0c\u5c31\u5fc5\u9808\u767c\u5c55\u51fa\u7368\u7acb\u601d\u8003\u548c\u81ea\u6211\u8a55\u50f9\u7684\u80fd\u529b\u3002\u82e5\u50cf\u5c0f\u5b69\u6216\u5c0f\u5b78\u751f\u4e00\u6a23\uff0c\u4e8b\u4e8b\u90fd\u8981\u88ab\u8001\u5e2b\u6539\u8003\u5377\u4e00\u6a23\u6253\u52fe\uff0c\u518d\u5beb\u4e0a\u5609\u8a31\u7f8e\u53e5\uff0c\u624d\u89ba\u5f97\u81ea\u5df1\u904e\u95dc\u53ca\u8868\u73fe\u826f\u597d\uff0c<strong>\u5982\u6b64\u5730\u4f9d\u8cf4\u5225\u4eba\u7684\u7a31\u8a31\u548c\u8a8d\u53ef\uff0c\u5c31\u5bb9\u6613\u4f7f\u81ea\u5c0a\u96a8\u8457\u4ed6\u4eba\u7684\u8a55\u50f9\u4e03\u4e0a\u516b\u4e0b\u3002<\/strong><\/p>\n<p>\u7576\u5225\u4eba\u8b9a\u8a31\u548c\u8a8d\u53ef\u81ea\u5df1\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u771f\u5fc3\u8b1d\u8b1d\u4ed6\u4eba\u7684\u6b23\u8cde\uff0c\u751a\u81f3\u9032\u4e00\u6b65\u4e5f\u5b78\u6703\u56de\u994b\u4ed6\u4eba\u80af\u5b9a\u7684\u8a71\u8a9e\uff1b\u800c<strong>\u4e0d\u662f\u5c07\u4ed6\u4eba\u7684\u8d0a\u540c\u6216\u8b9a\u7f8e\uff0c\u7576\u6210\u4e00\u7a2e\u4fdd\u8b49\u81ea\u5df1\u5920\u597d\u7684\u88dc\u7d66\u54c1\uff0c\u6216\u662f\u8212\u7de9\u81ea\u5df1\u4e0d\u5b89\u60c5\u7dd2\u7684\u5b89\u6170\u5291\uff0c\u9019\u6a23\u624d\u4e0d\u6703\u9020\u6210\u5f37\u8feb\u6027\u7684\u4e0a\u766e\u884c\u70ba\u3002<\/strong><\/p>\n<blockquote><p>\u7d66\u81ea\u5df1\u529b\u91cf\uff1a\u5b8c\u6210\uff0c\u5c31\u662f\u5c0d\u81ea\u5df1\u6700\u597d\u7684\u56de\u994b<\/p><\/blockquote>\n<p>\u8b93\u6211\u5011\u70ba\u81ea\u5df1\u5efa\u69cb\u5167\u5728\u4e2d\u5fc3\u7684\u50f9\u503c\u9ad4\u7cfb\uff0c\u77e5\u9053\u81ea\u5df1\u70ba\u4eba\u8655\u4e8b\u7684\u6e96\u5247\uff0c\u6e05\u695a\u4ec0\u9ebc\u53ef\u70ba\u3001\u4ec0\u9ebc\u4e0d\u53ef\u70ba\u3002\u4e86\u89e3\u5728\u81ea\u6211\u7684\u50f9\u503c\u9ad4\u7cfb\u4e2d\uff0c\u53ef\u4ee5\u6db5\u7d0d\u7684\u5f48\u6027\u662f\u4ec0\u9ebc\uff0c\u4ec0\u9ebc\u662f\u81ea\u5df1\u60f3\u5805\u6301\u7684\u3001\u4ec0\u9ebc\u662f\u81ea\u5df1\u53ef\u4ee5\u59a5\u5354\u53ca\u5546\u91cf\u7684\u3002<\/p>\n<p>\u8d8a\u662f\u64c1\u6709\u81ea\u5df1\u6e96\u5247\u7684\u4eba\uff0c\u5c31\u4e0d\u6703\u6642\u6642\u523b\u523b\u90fd\u9700\u8981\u4e00\u500b\u6b0a\u5a01\u8005\u6216\u4f4d\u9ad8\u6b0a\u91cd\u8005\u8a8d\u540c\u548c\u80af\u5b9a\u81ea\u6211\uff0c\u537b\u7121\u6cd5\u8b93\u81ea\u5df1\u6b77\u7df4\u5982\u4f55\u6c7a\u7b56\u548c\u627f\u64d4\u3002<span style=\"color: #800000\"><strong>\u7576\u6211\u5011\u80fd\u5f9e\u5167\u5728\u5b89\u7a69\u5730\u966a\u4f34\u53ca\u5f15\u5c0e\u81ea\u5df1\u5b8c\u6210\u76ee\u6a19\u6642\uff0c\u5c31\u6703\u61c2\u5f97\u5b8c\u6210\u7684\u672c\u8eab\u5c31\u662f\u5c0d\u81ea\u5df1\u6700\u597d\u7684\u56de\u994b\uff0c\u800c\u4e0d\u662f\u4f9d\u8cf4\u904e\u7a0b\u4e2d\u67d0\u4eba\u7684\u62cd\u624b\u9ede\u982d\u3001\u9f13\u52f5\u8d0a\u540c\uff0c\u4ee5\u5b89\u64ab\u90a3\u9846\u5fac\u5fa8\u4e0d\u5b89\u7684\u5fc3\u3002<\/strong><\/span><\/p>\n<blockquote><p>Shift Thinking\uff08\u8f49\u8b8a\u601d\u7dad\uff09\uff1a\u6211\u5011\u8d8a\u6e05\u695a\u81ea\u5df1\u7684\u6e96\u5247\uff0c\u5c31\u4e0d\u5fc5\u6642\u6642\u523b\u523b\u90fd\u9700\u8981\u5225\u4eba\u7684\u8a8d\u540c\u3002<\/p><\/blockquote>\n<h2 style=\"text-align: center\">\u81ea\u6211\u6aa2\u6e2c\uff1a\u6211\u6709\u4f4e\u81ea\u5c0a\u4eba\u683c\u55ce\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-146024 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2019-05-06-%E4%B8%8B%E5%8D%8812.04.37-600x323.png\" alt=\"\" width=\"600\" height=\"323\" \/><\/p>\n<h2 style=\"text-align: center\"><a href=\"http:\/\/bit.ly\/2H5JZ78\" target=\"_blank\" rel=\"noopener noreferrer\">?\u00a0\u9032\u5165\u6e2c\u9a57<\/a><\/h2>\n<h2 style=\"text-align: center\">\u627e\u56de\u81ea\u5c0a\u63a8\u85a6\u95b1\u8b80\uff1a<\/h2>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819411?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201905\" target=\"_blank\" rel=\"noopener noreferrer\">\u627e\u56de\u611b\u8207\u5c0a\u91cd\u7684\u81ea\u5c0a\u8ab2<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-146026\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/05\/%E7%AB%8B%E9%AB%94300-426x600.jpg\" alt=\"\" width=\"300\" height=\"422\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819411?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201905\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/06\/low-self-esteem-2\/\">\u3010\u5fc3\u7406\u6e2c\u9a57\u3011\u611f\u60c5\u4e00\u76f4\u7121\u6cd5\u4fee\u6210\u6b63\u679c\uff1f\u6aa2\u6e2c\u4f60\u7684\u300c\u81ea\u5c0a\u6307\u6578\u300d\uff0c\u518d\u4f86\u8ddf\u7121\u52a9\u611f\u597d\u597d\u548c\u89e3<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/21\/practice-with-ruminating\/\">\u3010\u8ca0\u9762\u60f3\u6cd5\u7e3d\u5728\u5fc3\u4e2d\u91cd\u8907\u63d0\u8d77\u3001\u653e\u4e0b\u53c8\u63d0\u8d77\uff1f\u3011\u81e8\u5e8a\u5fc3\u7406\u5e2b\uff1a\u8a66\u8457\u8207\u5167\u5fc3\u7684\u300c\u53cd\u82bb\u601d\u8003\u300d\u5c0d\u8a71<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/07\/right-side-right\/\">\u300c\u5f9e\u53f3\u5074\u9760\u8fd1\u4e3b\u7ba1\u5c31\u5c0d\u4e86\uff01\u300d\u6697\u9ed1\u8077\u5834\u5fc3\u7406\u5b78\uff1a\u5360\u4f4f\u5c0d\u65b9\u8996\u7dda\u53f3\u5074\uff0c\u5c31\u80fd\u8b93\u4eba\u5c0d\u4f60\u66f4\u6709\u597d\u611f<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010819411?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201905\" target=\"_blank\" rel=\"noopener noreferrer\">\u627e\u56de\u611b\u8207\u5c0a\u91cd\u7684\u81ea\u5c0a\u8ab2\uff1a\u64c1\u6709\u5b89\u7a69\u7684\u81ea\u5c0a\uff0c\u5b89\u5fc3\u6210\u70ba\u81ea\u5df1\uff0c\u5728\u95dc\u4fc2\u88e1\u81ea\u7531\u81ea\u5728<\/a>\u300b\uff0c\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4e0d\u662f\u554f\u4f60\u300c\u9084\u9806\u5229\u55ce\u300d\u3001\u300c\u9019\u6b21\u9032\u5ea6\u597d\u50cf\u6bd4\u8f03\u6162\u300d\u5c31\u662f\u5728\u8cac\u5099\u4f60\u3001\u4e0d\u662f\u5728\u770b\u5b8c\u4f60\u7684\u65b0\u63d0\u6848\u5f8c\u6c92\u6709\u7d66\u4e88\u300c\u7a31\u8b9a\u300d\u5c31\u4ee3\u8868\u505a\u5f97\u4e0d\u597d\uff0c\u8aee\u5546\u5fc3\u7406\u5e2b \u8607\u7d62\u6167 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