{"id":14262,"date":"2019-06-26T11:00:21","date_gmt":"2019-06-26T03:00:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/26\/overcompensate-social-anxiety\/"},"modified":"2021-06-16T11:38:33","modified_gmt":"2021-06-16T03:38:33","slug":"overcompensate-social-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/26\/overcompensate-social-anxiety\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u300c\u7576\u597d\u4eba\u300d\u537b\u6c92\u6709\u597d\u4eba\u7de3\uff1f\u5fc3\u7406\u5b78\uff1a 3 \u7a2e\u300c\u793e\u4ea4\u76f2\u9ede\u300d\u6703\u8b93\u4eba\u8207\u4eba\u969b\u9b45\u529b\u7d55\u7de3"},"content":{"rendered":"<div id=\"attachment_148566\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-148566\" class=\"wp-image-148566 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2019\/06\/6-3-600x341.png\" alt=\"\" width=\"600\" height=\"341\" \/><p id=\"caption-attachment-148566\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/search\/photos\/talking\">unsplash<\/a><\/p><\/div>\n<p>\u6211\u5011\u8eab\u908a\u7e3d\u6709\u4e9b\u670b\u53cb\uff0c\u8868\u9762\u4e0a\u8ddf\u6240\u6709\u4eba\u6253\u6210\u4e00\u7247\u3001\u770b\u4f3c\u7121\u8a71\u4e0d\u804a\uff0c\u7a7f\u68ad\u5728\u5927\u5927\u5c0f\u5c0f\u7684\u793e\u4ea4\u5834\u5408\uff0c\u5947\u602a\u7684\u662f\u6697\u5730\u88e1\u5927\u5bb6\u5c0d\u4ed6\u5011\u7684\u8a55\u50f9\u537b\u4e0d\u9ad8\u3002\u6709\u6642\u4e26\u975e\u6027\u683c\u6709\u660e\u986f\u7684\u7f3a\u5931\uff0c\u800c\u662f\u51fa\u65bc\u4eba\u969b\u76f8\u8655\u4e2d\u7684\u67d0\u4e9b\u76f2\u9ede\u3002\u5fc3\u7406\u5b78\u5bb6 Jill\u00a0 Weber \u8a8d\u70ba\u4ee5\u4e0b 3 \u7a2e\u5e38\u898b\u7684\u793e\u4ea4\u98a8\u683c\uff0c\u6700\u5bb9\u6613\u88ab\u8aa4\u89e3\u70ba\u80fd\u62db\u4f86\u597d\u4eba\u7de3\uff0c\u5be6\u969b\u4e0a\u662f\u537b\u6703\u8b93\u4eba\u8207\u4ed6\u4eba\u9060\u96e2\u751a\u81f3\u812b\u7bc0\uff0c\u5305\u542b\uff1a<\/p>\n<h2>1. \u9022\u5834\u4f5c\u6232\u8005<\/h2>\n<p>\u6709\u4e9b\u4eba\u64d4\u5fc3\u81ea\u5df1\u539f\u672c\u7684\u6027\u683c\u4e0d\u8a0e\u559c\uff0c\u6216\u662f\u70ba\u4e86\u535a\u53d6\u67d0\u4e9b\u8a55\u50f9\uff0c\u7e3d\u662f\u5728\u793e\u4ea4\u5834\u5408\u4e2d\u6234\u4e0a\u300c\u9762\u5177\u300d\uff0c\u4f8b\u5982\u62fc\u547d\u8b1b\u7b11\u8a71\u3001\u5410\u69fd\u5225\u4eba\u4f86\u51f8\u986f\u5e7d\u9ed8\u611f\uff1b\u6216\u662f\u9ad8\u8ac7\u95ca\u8ad6\u67d0\u4e9b\u81ea\u5df1\u4e26\u4e0d\u719f\u6089\u7684\u8b70\u984c\uff0c\u7528\u300c\u88dd\u61c2\u300d\u4f86\u5438\u5f15\u76ee\u5149\u3002<\/p>\n<p>\u9019\u7a2e\u4eba\u4e0d\u8ad6\u8868\u73fe\u51fa\u4f55\u7a2e\u6a23\u5b50\uff0c\u5b83\u90fd\u4e0d\u662f\u771f\u6b63\u7684\u81ea\u6211\u3002\u800c\u662f\u4ed6\u5011\u7cbe\u5fc3\u5851\u9020\u7684\u4e00\u7a2e\u5f62\u8c61\u3002\u7576\u7136\u4eba\u5011\u53ef\u80fd\u6703\u8a8d\u70ba\u4f60\u5f88\u6709\u8da3\uff0c\u4f46\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c<span style=\"color: #800000\"><strong>\u4f60\u6703\u767c\u73fe\u793e\u4ea4\u5b8c\u7e3d\u662f\u5f88\u7d2f\uff0c\u4e5f\u5f88\u96e3\u8207\u4ed6\u4eba\u5efa\u7acb\u771f\u6b63\u89aa\u5bc6\u7684\u95dc\u4fc2\uff0c\u56e0\u70ba\u4eba\u5011\u6c38\u9060\u4e0d\u4e86\u89e3\u771f\u5be6\u7684\u4f60<\/strong><\/span>\u3002<\/p>\n<blockquote><p>\u53ef\u4ee5\u600e\u9ebc\u505a\uff1a\u300c\u771f\u8aa0\u300d\u624d\u662f\u9577\u4e45\u793e\u4ea4\u4e4b\u9053\u3002\u653e\u68c4\u626e\u6f14\u67d0\u4e00\u7a2e\u89d2\u8272\uff0c\u6e1b\u5c11\u300c\u507d\u88dd\u300d\u7684\u6642\u9593\uff0c\u8a66\u8457\u8207\u4eba\u771f\u5fc3\u7684\u4ea4\u8ac7\u3002\u5982\u679c\u4f60\u5bb3\u6015\u539f\u672c\u7684\u81ea\u5df1\u4e0d\u5920\u597d\uff0c\u8a66\u8457\u5c11\u8aaa\u4e00\u9ede\uff0c\u591a\u770b\u591a\u807d\u3001\u5f9e\u4ed6\u4eba\u7d66\u4e88\u7684\u5efa\u8b70\u4e2d\u6162\u6162\u4fee\u6b63\u81ea\u5df1\u3002<\/p><\/blockquote>\n<h2>2. \u904e\u5ea6\u5206\u4eab\u8005<\/h2>\n<p>\u6709\u4e9b\u4eba\u7121\u6cd5\u5fcd\u53d7\u6c89\u9ed8\uff0c\u7121\u8ad6\u662f\u5bb3\u6015\u5c37\u5c2c\u6216\u662f\u5929\u751f\u6a02\u65bc\u5206\u4eab\u81ea\u5df1\u7684\u4e00\u5207\uff0c\u4ed6\u5011\u7e3d\u662f\u5728\u60f3\uff1a\u300c\u6211\u73fe\u5728\u8a72\u8aaa\u4ec0\u9ebc\uff1f\u300d\u4ed6\u5011\u53ef\u80fd\u558b\u558b\u4e0d\u4f11\u8ac7\u8ad6\u8abf\u76ae\u7684\u5bf5\u7269\u3001\u6709\u7cbe\u795e\u75be\u75c5\u7684\u5bb6\u4eba\u3001\u79c1\u5bc6\u7684\u89aa\u5bc6\u95dc\u4fc2\u8a71\u984c\uff0c\u597d\u50cf\u6c92\u6709\u4ec0\u9ebc\u7981\u5340\u3002\u4f46\u662f<span style=\"color: #800000\"><strong>\u807d\u7684\u4eba\u537b\u53ef\u80fd\u56e0\u70ba\u7121\u6cd5\u56de\u61c9\u9019\u4e9b\u904e\u65bc\u654f\u611f\u96b1\u79c1\u7684\u8b70\u984c\uff0c\u800c\u986f\u5f97\u4e0d\u77e5\u6240\u63aa\u3002\u4f60\u7684\u71b1\u60c5\u5927\u65b9\uff0c\u53cd\u800c\u9020\u6210\u4ed6\u4eba\u7684\u8ca0\u64d4<\/strong><\/span>\u3002<\/p>\n<blockquote><p>\u53ef\u4ee5\u600e\u9ebc\u505a\uff1a\u7df4\u7fd2\u5206\u8fa8\u54ea\u4e9b\u8a71\u984c\u80fd\u5920\u5728\u516c\u958b\u5834\u5408\u8a0e\u8ad6\u3001\u54ea\u4e9b\u53ea\u9069\u5408\u79c1\u804a\uff0c\u4e26\u63d0\u9192\u81ea\u5df1\uff1a\u4f60\u4e0d\u662f\u552f\u4e00\u6709\u8cac\u4efb\u5316\u89e3\u5c37\u5c2c\u7684\u4eba\uff0c\u5076\u723e\u77ed\u66ab\u7684\u6c89\u9ed8\u4e5f\u662f\u7121\u5bb3\u7684\u3002<\/p><\/blockquote>\n<h2>3. \u72a7\u7272\u5949\u737b\u8005<\/h2>\n<p>\u9019\u985e\u4eba\u5f88\u7279\u5225\uff0c\u4ed6\u5011\u6c92\u6709\u54ea\u88e1\u4e0d\u597d\uff0c\u53cd\u800c\u300c\u4eba\u592a\u597d\u300d\u624d\u662f\u6700\u5927\u7684\u76f2\u9ede\u3002\u4ed6\u5011\u81ea\u9858\u4e3b\u6301\u805a\u6703\u3001\u7092\u71b1\u6c23\u6c1b\u3001\u958b\u8eca\u63a5\u9001\u3001\u9810\u7d04\u9910\u5ef3\u3001\u5237\u5361\u4ed8\u6b3e&#8230;&#8230;\u9700\u8981\u5e6b\u5fd9\u7684\u6642\u523b\u6c38\u9060\u7ad9\u5728\u7b2c\u4e00\u7dda\u3002\u4f46 Jill\u00a0 Weber \u6307\u51fa\uff1a\u300c\u5f88\u591a\u4eba\u4e0d\u61c2\u70ba\u4ec0\u9ebc\u81ea\u5df1\u5df2\u7d93\u52aa\u529b\u7576\u500b\u597d\u4eba\uff0c\u537b\u9084\u662f\u6c92\u6709\u597d\u4eba\u7de3\uff0c\u554f\u984c\u51fa\u5728\u65bc\u5fc3\u614b\u3002<span style=\"color: #800000\"><strong>\u5982\u679c\u662f\u70ba\u4e86\u8fce\u5408\u773e\u4eba\uff0c\u4eba\u5011\u5176\u5be6\u53ef\u4ee5\u611f\u53d7\u5230\u90a3\u7a2e\u523b\u610f\u611f\uff1b\u800c\u4f60\u7684\u6027\u683c\u9b45\u529b\u548c\u500b\u4eba\u7279\u8272\u4e5f\u5b8c\u5168\u88ab\u57cb\u6c92\uff0c\u81ea\u7136\u7121\u6cd5\u8207\u4ed6\u4eba\u5efa\u7acb\u5145\u5be6\u7684\u806f\u7e6b<\/strong><\/span>\u3002\u300d<\/p>\n<p>Jill\u00a0 Weber \u6700\u5f8c\u63d0\u9192\u9053\uff1a\u50be\u807d\u3001\u771f\u8aa0\u3001\u505a\u81ea\u5df1\u662f\u6700\u91cd\u8981\u7684\u539f\u5247\uff0c\u518d\u6162\u6162\u6478\u7d22\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u793e\u4ea4\u98a8\u683c\uff0c\u5c31\u4e0d\u5fc5\u64d4\u5fc3\u8207\u771f\u6b63\u6709\u610f\u7fa9\u7684\u4eba\u969b\u806f\u7e6b\u7d55\u7de3\u3002<\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u8077\u5834\u4eba\u751f\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/24\/your-cat-actually-likes-you\/\">\u3010\u770b\u61c2\u8c93\u54aa\u7684\u5167\u5fc3\u6232\u3011\u8c93\u54aa\u53ea\u662f\u5047\u88dd\u5c0d\u4eba\u51b7\u6f20\uff1f10 \u7a2e\u8c93\u54aa\u8aaa\u300c\u6211\u559c\u6b61\u4f60\u300d\u7684\u65b9\u5f0f<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/02\/18\/tips-getting-anyone-open\/\">\u3010\u8ddf\u4e0d\u719f\u7684\u4eba\u4e5f\u80fd\u4f83\u4f83\u800c\u8ac7\u3011\u5fc3\u7406\u5b78\uff1a \u5347\u7d1a\u793e\u4ea4\u9b45\u529b \uff0c\u95dc\u9375\u5728\u7528\u5c0d\u7684\u65b9\u5f0f\u5c55\u73fe\u300c\u597d\u5947\u5fc3\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a\u300aPsychologytoday\u300b\uff1a\u3008<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/having-sex-wanting-intimacy\/201905\/4-ways-people-overcompensate-social-anxiety\">Ways People Overcompensate for Social Anxiety<\/a>\u3009\uff1b\u300aPsychologytoday\u300b\uff1a\u3008 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/having-sex-wanting-intimacy\/201903\/is-low-self-esteem-making-you-anxious\">Is Low Self-Esteem Making You Anxious?<\/a>\u3009\u3002\uff09<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u8eab\u908a\u7e3d\u6709\u4e9b\u670b\u53cb\uff0c\u8868\u9762\u4e0a\u8ddf\u6240\u6709\u4eba\u6253\u6210\u4e00\u7247\u3001\u770b\u4f3c\u7121\u8a71\u4e0d\u804a\uff0c\u7a7f\u68ad\u5728\u5927\u5927\u5c0f\u5c0f\u7684\u793e\u4ea4\u5834\u5408\uff0c\u5947\u602a\u7684\u662f\u6697\u5730\u88e1\u5927\u5bb6\u5c0d\u4ed6\u5011\u7684\u8a55\u50f9\u537b\u4e0d\u9ad8\u3002\u6709\u6642\u4e26\u975e\u6027\u683c\u6709\u660e\u986f\u7684\u7f3a\u5931\uff0c\u800c\u662f\u51fa\u65bc\u4eba\u969b\u76f8\u8655\u4e2d\u7684\u67d0\u4e9b\u76f2\u9ede\u3002\u5fc3\u7406\u5b78\u5bb6 Jill\u00a0[&#8230;]<\/p>\n","protected":false},"author":203,"featured_media":20834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[3323,9009,9010,255,9011,1132,7783,97,526,81,9012,357,7149,7150,9013],"coauthors":[16309],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14262"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=14262"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14262\/revisions"}],"predecessor-version":[{"id":34921,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/14262\/revisions\/34921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/20834"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=14262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=14262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=14262"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=14262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}